1. food and drink
2. desserts and baking

THE CONNECTOR
CENTRAL AREA SENIOR CENTER NEWSLETTER
April - June 2015
INSIDE THIS ISSUE:
About & Director’s Note - pg. 2-3
Resources - pg. 15
Information & Events - pg. 4
Games - pg. 16
Activities - pg. 8
Highlights - pg. 17
Menu - pg. 11
Health - pg. 19
Volunteering - pg. 14
Donors - pg. 20
1
About Central Area Senior Center
Central Area Senior Center (CASC) is a program of Senior Services. Our mission and vision is to promote the emotional,
social, and physical well-being of older adults through a network of community connections and services. Our aim is to
help create a just society where aging adults and those who care about them can live their best lives. Activities include
exercise programs, computer classes, guitar lessons, card clubs, dance classes, recreational trips, food, fun, laughter and
much more.
CASC also serves as a neighborhood gathering place for non-profit, civic and PanHellenic organizations. You can find a
rich diversity of neighborhood groups and participants who access the center on a daily basis. They participate in
community meetings, attend wedding receptions, birthday parties, Green Dolphin Lounge, special events and to hear
from the Mayor or a City Council member at a Central District Council, Leschi, Madrona, Junkins Park, Mt. Baker, Links or
Tabor 100 gathering. On any given day at the center there is rich diversity of age, race, class, culture, gender and
diversity of thought. As a community gathering place, CASC is positioned to engage, serve and bridge the gaps of the
historical founders of the center and that of new and emerging communities, while celebrating what each one brings to a
changing community landscape.
Central Cafe , CASC’s in house-kitchen, serves hot meals, cooked from scratch five days per week except when the center
is closed. On Soul Food Tuesdays members and guest delight in an assortment of traditional Soul Food Cuisine. At
monthly Birthday Lunches, those celebrating birthdays eat free, select a gift of choice, and can dance to 60’s, 70’s, 80’s
and 90’s R & B, Jazz and Party Blues by Mr. Cliff Productions.
Membership
Annual Membership dues are $60.00. They can be paid any time throughout the year on a revolving basis and are
good for twelve months (they need not be specific to a January – December calendar). The Annual Membership dues
increased on July 1, 2014, after having been the same for more than twenty years. Payments can be made monthly
($5.00) until the full $60 is paid. Dues include subscription to The Connector and discounts on programs and special
events.
Lifetime Memberships are available for $500.00. Payments can be made weekly ($10), monthly ($42), quarterly
($125.00) and/or in one payment of $500.00. Cash, Credit/Debit or Checks are welcomed. Lifetime Members receive
special recognition in newsletters and communication pieces, discounts on CASC programs and activities. They are also
invited to attend special events full of surprises that may include guest speakers and presentations along with other
ambiances of food and entertainment. Please use the registration form on the last page of The Connector to join today.
Allow 4-6 weeks for the processing of your membership form.
Metro Bus Information
CASC is on Metro bus route #14. Get off on Jackson St. at 30th Ave South. Walk one block south to The Central.
Non-Discrimination Policy
We do not discriminate against clients, applicants, volunteers, or employees on the basis of race, color, creed, religion,
gender or gender identity, age, national origin, marital status, sensory or physical or mental handicap, political ideology
or sexual orientation. On request, persons with disabilities will be provided with reasonable accommodations.
CASC Policy Statement
The classes and workshops offered at the Central Area Senior Center are designed to be useful and informative. We do
not endorse any products or programs that are presented. It is the individual’s responsibility to make informed
decision regarding these issues. Fees include Washington State Sales Tax where applicable.
Hours & Contact Information
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HOURS OF OPERATION
Monday: 8:30AM-5:00PM
Tuesday: 8:30AM-5:00PM
Wednesday: 8:30AM-9:00PM
Thursday: 8:30AM-9:00PM
Friday: 8:30AM-5:00PM
CONTACT INFORMATION
Address: 500 30th Avenue South
Seattle, WA 98144
Phone:
206.726.4926
Fax:
206.323.9928
Website: centralareasrcenter.org
STAFF
A note from the Director…
It is common knowledge that Seattle housing is
“EXPENSIVE”. If you are buying a home in 2015, the
average cost lingers around $538,000. If you have been in
your home for many years, you can easily find that your
property taxes have escalated to an amount larger than
you can afford to pay on your retirement income, pension
or the money you have saved. If you are working but
earning less than the average annual Seattle income of over $60,000, it is
difficult to live, work and play in Seattle. HOUSING AFFORDABILITY IS A BIG
ISSUE FOR MANY OF OUR MEMBERS. It is on a daily basis that members come
into my office to share their housing concerns with me. As I listen to their
stories, I am pained by the stresses that housing affordability, home
maintenance of property and renting dis-location brings to the lives of members
and its impact on their overall health and well-being. To address housing issues
several solutions are being recommended and implemented at the center.
1. Referrals are being made for Legal Consultations to clinics and providers
who offer low-cost and free services. For those needing more than this;
2. CASC is establishing a scholarship program for seniors in need of paid
professional assistance to help defray some of their legal cost associated
with getting retro property tax-exemptions, rental dis-location, estate
planning, wills, medical directives and other elder law issues.
3. Our aim will be to raise money to support scholarships through
contributions and special targeted events.
4. The first of two special fundraising events will be held in support of the
scholarship program on Sunday, May 3rd and on Saturday, May 23rd.
On Sunday, May 3rd, A Pampering Day from 3 pm – 6 pm will be offered to
members and non-members, $20 for members and $25 for non-members.
Hearts for Humanity, a mobile outreach organization that provides therapeutic
salon and self-esteem services will partner with CASC to provide….haircuts,
manicures, pedicures, beard and moustache grooming, facials, lashes and
eyebrow arch, flat iron and curls and some limited braiding.
An all-day interactive workshop on Elder Law issues will be provided by
attorneys and legal interns on Saturday, May 23rd, 9 am – 3 pm at CASC.
Workshops will cover medical directives, estate planning and open forum
discussions on items of collective interest. Cost is $25 for members and $30 for
non-members and includes handouts, refreshments and lunch. Proceeds from
both of these two events will support the scholarship program. Feel free to
contribute to CASC’s scholarship program by designating a contribution by cash,
credit card or check to “Scholarships.” All donations are tax-deductible.
Collectively we can help one another to enjoy the aging process by relieving
some of the pressures brought on by the high cost of housing affordability in
homes that are paid for and/or through dislocation of rental housing owing to
Seattle’s rapid development and increased density.
Dian
Dian Ferguson
Director
[email protected]
Joie Hsu
Program Coordinator
[email protected]
Charlotte Jacobs
Social Worker
[email protected]
Annie Harper
Administrative Assistant
[email protected]
Anthony Herts
Chef
[email protected]
Cindy Granger, RN
Foot Care Specialist
[email protected]
Cornelius Bolton
Building Attendant
Gerald Edwards
Building Attendant
Bobby Willis
Building Attendant
Boyce Johnson
Maintenance Supervisor
Committee & Team Leaders
Facilities: Thurston Muskelly
Resource Development: Ron Boddie
Marketing & Promotions: Joan Ervin
Volunteers: Laurel Allen
Admin & Support: Genevieve Benjamin
Greeters: Rosalie Johnson &
Gloria Sandoz
Fundraising Events
Seafair Patio Party: Mary Fields
Soiree: Vernette Stowers
Green Dolphin: Carol Wells, CASC
Liaison with Eunice Bias, Twyla White,
Leonard Haywood & DJ Cliff Holland
AARP Volunteers
Piperlorie Keith
Marla York
National Asian Pacific Center
on Aging Volunteer
Numeriano Andrada
Seattle Academy of Arts and Sciences
Raina York
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CENTER CLOSURES
Mon, May 25– MEMORIAL DAY
BIRTHDAY LUNCHES
Thurs, April 16: 12-1PM
Thurs, May 21: 12-1PM
Thurs, June 18: 12-1PM
MEMBERSHIP MEETINGS
Wed, April 15: 1-2:30PM
Wed. May 20: 1-2:30PM
Wed, June 17: 1-2:30PM
April is VOLUNTEER APPRECIATION MONTH!
Thank you to all of our incredible volunteers at the Central Area Senior
Center for all that you do to support the center! We truly appreciate
all of our instructors, program support volunteers, greeters, receptionists, van drivers, admin support, kitchen support, special event
support, green dolphin volunteers, committee support, landscapers,
and decorators at the center! We could not do it without all of you!
Memory Lane: A Seniors Digital Story 1920 – WWII Oral History and Film Project Recruiting
Participants, and Steering Committee Members
CASC hosted an introductory meeting to acquaint participants and potential Steering Committee Members
to
Memory Lane: A Seniors Digital Story 1920 – WWII Oral History and Film Project on Monday, March 23rd. Fifteen
individuals attended each with a special interest in the project that ranged from being a videographer, researcher
or writer to representing a family member and wanting to share the story of his/her parents and their migration
or birth in the Central District.
Twenty-four individuals are being recruited to tell and share their stories which will be documented in print and
film over an eight month period to culminate in a book release, film debut and DVD release party in the fall.
Memory Lane will tell the story of arrival, what brought you here, where you worked, and your remembrances of
the era. It will share the opportunities you pursued, your fondest memories, joys and disappointments. It will
answer what community meant to you, and how it was defined? This will all be juxtaposed to a back drop of the
historical changes taking place at the time, music, jazz, roaring twenties, Jim Crow, prohibition, The Great
Depression, New Deal and World War II.
If you are interested in participating in this project awarded
by the City of Seattle Department of Neighborhoods
Matching Fund feel free to join us on Monday, April 20th at 5:30 pm to learn more about the project, and to help
define the criteria to be used in the selection of the twenty-four to be
showcased and to have their stories told.
The first goal is to identify the individuals to be showcased by June 1st.
General Membership Meetings
Membership meetings are held every 3rd Wednesday of the month from 1pm-2:30pm in the Dining Hall. Join
for membership updates and conversation led by Director, Dian Ferguson.
We’re going GREEN… join us via email!
If you would like to start receiving your newsletter via email please send an email including your name
to our Program Coordinator at [email protected]. The Connector can also be viewed
electronically on our website at centralareasrcenter.org.
Online Donations help too!
Did you know online donations to our Senior Center are now possible? This means you can easily make a
donation by going online to our website at centralareasrcenter.org. Any donation you care to make, big or
small, is appreciated.
CASC Pictures
Pictures taken at the Central Area Senior Center can be viewed online at casc.smugmug.com.
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Upcoming Presentations & Events
*FREE* Health Insurance Counseling Appointments
2nd & 4th Wednesdays
Does Medicare confuse you or are you interested in learning more about other affordable health
insurance options that are right for you? Our SHIBA representative (State Health Insurance Benefits
Advisor) can provide personalized and unbiased information that can help you understand your
healthcare coverage options, compare plans and find affordable options. Appointments are
available on the 2nd and 4th Wednesdays of each month at 10AM, 11:30AM, and 1PM. Please
call (206) 726-4926 to sign up for a free appointment.
AARP Driver Safety Course—
Mon, June 29 & Tues, June 30 from 9-1PM
Are you 50+ and want to save money on your car insurance? Sign up for the AARP Driver Safety
Program! See ad on page 18 for more information.
Emerald City Transitional Services
Stop by the center on Thursday, April 30 from 11:30-1:30PM to learn more. See ad on page 17.
---------NEW CLASSES & ACTIVITIES--------Blood Pressure Screenings
Every Thursday from 11AM-12PM, on the last Thursday of each month from 2-3PM
Stop by the Central Area Senior Center to get your blood pressure tested and learn about ways to
lower your blood pressure. Free for anyone, drop-ins are welcome! Thank you to Inspector
Thompson with the Seattle Fire Department and Walgreens for partnering with CASC to offer blood
pressure screenings!
More Breath, Less Stress Class
Wednesdays from 10:30-11AM starting April 22
Learn practical ways to minimize stress and encourage inner harmony through this breathing class
that will promote meditation and various breathing techniques. Learn more on page 19.
DO YOU HAVE
concerns about falling?
Many older adults experience concerns about falling and restrict their activities.
A MATTER OF BALANCE is an award-winning workshop series designed to manage falls and
increase activity levels.
YOU WILL LEARN TO:
* view falls as controllable
* set goals for increasing activity
* make changes to reduce fall risks at home
* exercise to increase strength and balance
WHO SHOULD ATTEND?
* anyone concerned about falls
* anyone interested in improving balance,
flexibility and strength
* anyone who has fallen in the past
* anyone who has restricted activities because of
falling concerns
JOIN THIS *FREE* CLASS SERIES ON:
FRIDAYS: 10AM-12PM
CLASS DATES: APRIL 24* – JUNE 12
*For first class on April 24 please arrive
at 9:15AM for a 30-minute survey.
Participants will each receive $15 for
completing the survey.
TO REGISTER: Sign up at front desk or
5
call (206) 726-4926 today!
CASC TRIP SCHEDULE
For most trips, van leaves CASC at 10AM and returns around 4PM*
*unless otherwise noted.
**NEW TRIP FEES** $10 for members & $12 for non-members
To REGISTER for CASC trips, please sign up at front desk or call 206-726-4926.
To ensure that it is fair for those who arrive on time, the van will only wait for 15 minutes before departing.
CASINO TRIPS
SHOPPING TRIPS
Muckleshoot Casino
Wed, Apr 1 — Wed, May 6 — Wed, Jun 3
Tulalip Casino
Tue, Apr 7 — Tue, May 12 — Tue, Jun 9
Tue, Apr 14 — Wed, May 27 — Tue, Jun 23
Snoqualmie Casino
Fri, Apr 24 — Tue, May 19 — Tue, Jun 16
Factoria Mall — Thurs, April 9
Commons (SeaTac) Mall — Thurs, May 14
Tulalip Outlet Mall — Thurs, June 11
JOINT TRIP SCHEDULE WITH LIFELONG RECREATION
The Central Area Senior Center & Lifelong Recreation
have partnered to offer some joint trips to exciting destinations!
To REGISTER for a Lifelong Recreation trip, please complete the following:
1. Call 206-233-7255 to register and pay.
2. Say you want to be picked up from the Central Area Senior Center.
UPCOMING TRIPS:
Washington State Spring Fair — Fri, April 17: 9:30AM-3:30PM ::: Trip Fee: $15.00 +
admission fee
Shake off the winter blues, and get into spring. See exhibits with baby animals, eat delicious fair
food, and explore at the spring fair in Puyallup. Admission fee on your own.
Tree House Point — Fri, May 1: 10:30AM-3:00PM ::: Trip Fee: $15.00+ admission fee
Located in Fall City, WA, Tree House Point is a retreat into the woods. Take a tour of this unique
retreat that consists of 6 tree houses made by Pete Nelson, the Tree House Master. Admission
fee and lunch on your own. Please note, this trip has ladders and stairs involved.
Rattlesnake Lake Hike — Fri, Jun 12: 8:30AM-2:30PM ::: Trip Fee: $15.00
Rattlesnake Lake is just outside Seattle. This hike will have you on the ledge with amazing views.
The6 hike is 4 miles round trip, considered moderate with an overall elevation gain of 1,170 feet.
Wear good shoes with traction, bring a sack lunch and plenty of water.
CASC’s Green Dolphin Street Lounge
6-9 PM | $20 Non-Members | $15 Lifetime Members | No-Host Bar & Appetizers
— Join us for live entertainment every third Friday! —
(make your reservation at the front desk or call 206-726-4926)
FRIDAY, APRIL 17 ::: DEEMS TSUTAKAWA
Deems Tsutakawa performs contemporary soul jazz, music that is
accessible, not harsh or frantic, with a smooth groove that comes
across as peaceful. It makes you feel good.
"Anything good that can happen will happen. It might sound like a
cliche, but I think the statement fits my optimistic personality
perfectly. I also strive for that flavor of positive energy to come across
in my music," says jazz pianist Deems Tsutakawa.
FRIDAY, MAY 15 ::: SEPTIMUS
Septimus, originally known as “Just Us,” is comprised of the Brown
family of Seattle. Performing R&B and funk, the band includes members
who have played together as a family for more than 40 years. The group
formed in the early 70s and has been an integral part of the Seattle soul
and funk scene ever since. Their legacy includes having taught the
legendary Isaac Scott how to play the blues. Septimus also had some of
their early music released on the second volume of The Wheedles
Groove project.
FRIDAY, JUNE 19 ::: BIG LUV
Big Luv’s musical style includes Top 40 Rock ‘n’ Roll and
Motown – get up and dance music. If you want a lively and
fun dancing atmosphere, then this band is for you!
The band includes Mike Wallace - Guitar / Lead Vocals,
Richard Smokovich "Smokey" - Guitar / Lead Vocals, Kenny
Cooperman - Bass / Vocals, Dr. "Levi" Watson - Drums /
Vocals.
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Central Area Senior Center Programs
HEALTH & FITNESS PROGRAMS
Enhance Fitness
Join this very popular class for safe and effective strength
training, flexibility, and balance exercises.
Medical clearance required from your physician!
Led by: Ernestine and/or Charlesetta
Mon & Wed 9am–10 am | Fri 8:45 am–9:45 am
Location: Dining Hall/Activity Room
Cost: $25 members, $33 non-members (per month)
*Free for Group Health Members
Sliders Line Dancing
In the mood to dance? Join this fun class that will teach
you the line dances!
Led by: Ann King
Tues 10am–11:45 am | Fri 10am–11 am
Location: Dining Hall/Activity Room
Cost: $2 members, $3 non-members
Yoga Class
Yoga is great for flexibility, balance, and inner-harmony.
All levels are welcome to join this class! Bring a yoga mat!
Led by: Marva Benjamin
Wed 2 pm-2:45 pm | Location: Solarium
Cost: $3 members, $6 non-members
T’ai Chi
Calm your mind while exercising your body.
Led by: Barbara Cemeno
Sat 1pm- 2pm | Location: Solarium
Cost: $5 per class
Chair Massage
Come enjoy a relaxing chair massage by Brian Davis, LMP.
Mon Call to schedule apt.
Cost: $15 per session (or $1 per minute)
Weight Watchers
Guests are welcome to stay for a complimentary meeting
to learn more about Weight Watchers .
Wed 5:45 pm (Doors open at 5:15pm)
Location: Dining Hall
Foot Care
Foot care appointments are available and includes a
thorough assessment, foot soak, massage and nail trim.
Please bring a towel. See page 19 for more details.
Foot care Specialist: Cindy Granger, RN
Mon call 206-726-4926 to schedule an appointment
Cost: $22 members, $27 non-members (30 min session)
Diabetes Workshop
Come learn about preventing and managing diabetes with
Dr. Juana Royster & personal trainer, Osodipe! See
schedule on page 19 for speakers and topics.
Thurs 10am-12 pm | Location: Solarium
Cost: FREE!
Health Insurance Counseling
SHIBA (State Health Insurance Benefits Advisor) is
available by appointment each month for health insurance
counseling. Learn about your coverage options, find
affordable coverage, as well as compare plans.
SHIBA Volunteer: Judy Ellis
2nd & 4th Wed | appointments at 10AM, 11:30AM, 1PM
Cost: FREE!
More Breath, Less Stress* Starts Apr 22!
Join this class to learn about various breathing techniques
and resources to minimize stress in your life to maintain a
whole-body peace and awareness! Suggested $2 donation.
Led by: Brian Davis
Wed 10:30am-11am | Location: Solarium
ARTS & CRAFTS PROGRAMS
Knitting & Crocheting
Join this group to learn how to crochet, knit, embroider
and needlepoint on plastic canvas.
Led by: Audrey Miller
Mon 1 pm-3 pm | Location: Computer Room
Cost: $2 members, $3 non-members
Quilting Club
This 8-week workshop will provide participants with
tools for preventing falls and help increase strength and
flexibility! Registration required - see ad on page 5.
Fri 10am-12pm | Location: Solarium Cost: FREE
Bring your own materials and learn how to create
beautiful quilts!
Led by: Annie Harper
Wed 4 pm-7 pm | Location: Solarium
Cost: $3 members, $4 non-members
Blood Pressure Clinic
Gardening Club
Keep track of your blood pressure readings with this free
screening clinic.
Thurs 11am-12pm*Note, last Thurs each month from 2-3pm
Cost: FREE
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Provided by Inspector Thompson & Walgreens on last Thurs
If you enjoy the outdoors join us and help keep the
Central’s grounds beautiful!
Led by: Diane Morris
Thurs 9:30 am– 11am
Cost: FREE
Matter of Balance Workshop* Starts Apr 24!
Central Area Senior Center Programs
Drunk on Beads “Open Studio”
Bible Forum
Do you want to learn how to create your own jewelry that
you can feel proud to wear, give as gifts, or even sell? Our
jewelry class participants have created many beautiful
types of jewelry. All levels are welcome to join!
Led by: Laurel Allen
Wed 1 pm-4 pm | Location: Activity Room
Cost: $2 members, $3 non-members
Study the bible by topic or by book in a group setting.
Led by: Rev. Paul Edwards
3rd Wed 12 pm | Location: Solarium Cost: $1
Open Art Group
Come and explore your creative side! This is a time where
folks gather and work on various art projects. Beginners
welcome! Some supplies provided on a limited basis.
Facilitated by: Kate Barber, Libby Hill, Jeanie Merlyn
Thurs 1pm-3:30pm* Note: every 3rd Thurs class is only accessible by stairs. Location: Solarium/Downstairs on 3rd Thurs
Cost: $2 members, $3 non-members
Craft Night
Join beaders, knitters and sewing members to
collaborate all skills in one.
3rd Fri 4 pm-7 pm | Location: Solarium
Cost: $2 members, $3 non-members
EDUCATIONAL & SOCIAL PROGRAMS
AARP Driver Safety Course
This refresher course is for drivers 50 & over and can help
save money on insurance premiums for 2 years. (see page 18)
Jun 29 & 30: 9am-1pm * Must attend both days
Sign up at front desk | Location: Computer Room
Computer Classes* On break in Apr, starts in May!
Do you want to learn basic computer skills such as typing,
how to use Microsoft Word, how to use email, and more?
Please call 206-726-4926 if you are interested in joining.
Led by: John Sundqvist
Wed 1 pm-2 pm | Location: Computer Room
Cost: FREE!
Let’s Talk
Join this informal group and discuss current events.
Led by: Elaine Williams
Fri 10 am-12 pm | Location: Computer Room
Cost: $2 members, $3 non-members
Exploring The Bible
Join this open and inviting group to explore the Bible.
There is nothing new under the sun—find it in the Bible.
Led by: Rev. Sherry Nelson
Thurs 11 am-12 pm | Location: Computer Room
Cost: $3 donation
Writing our Memoirs
Write about and reflect on your life experience in a group
setting. Opportunity to share stories as well.
Led by: Diane Morris
Wed 1:30 pm | Location: Dining Hall Cost: FREE!
Senior Strummers
Join us to sing and play both old and new songs. Guitar
players of all levels are welcome!
Tues 1:00 pm | Location: Computer Room
Cost: $2 members, $3 non-members
CARDS & GAMES
Duplicate Bridge
If Bridge is your “thing” this group is for you.
Mon 11 am-3 pm | Location: Solarium
Cost: $2 members, $3 non-members
Social Bridge
This casual bridge class is the perfect place to practice and
catch up with friends.
Tues 11 am-3 pm | Location: Solarium
Cost: $2 members, $3 non-members
Progressive Pinochle
All pinochle players are encouraged to play.
Tues & Fri 12:30 pm-4 pm | Location: Solarium
Cost: $2 members, $3 non-members
Bid Whist
Come play a popular card game while socializing.
Led by: Barbara Peete
Thurs 1 pm-4 pm | Location: Dining Hall/Activity Room
Cost: $2 members, $3 non-members
Central BINGO!
Do you want to win cash prizes? Come join a fun game of
Bingo. Bring ID to be a qualified winner.
Led by: Ann King & Joan Ervin
Tues 1 pm-4 pm | Location: Activity Room
Cost: $10 Buy Ins
Dominoes
New & experienced players are welcome to join the fun
and socialize with other players during this time!
Mon 1pm-3pm | Location: Activity Room
Cost: $2 members, $3 non-members
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More programs on next page
Central Area Senior Center Programs
LeEtta King Bridge
Compassionate Friends of Seattle City Chapter
Join this bridge group that is part of the American Bridge
Association!
Thurs 5pm | Location: Dining Hall | Cost: $7
Compassionate Friends offers support to family
members after the death of a child or sibling.
3rd Thurs 7 pm-9 pm Cost: FREE
SOCIAL SERVICES
Case Management
Schedule a time to chat with our Social Worker, Charlotte
Jacobs, regarding any personal issues that you may have.
Tuesdays & Wednesdays Cost: FREE
Please schedule an appointment by calling 206-726-4926.
Grief Support Services
If you’ve lost a loved one and are going through different
stages of grief, CASC’s social worker, Charlotte Jacobs can
offer support and resources during this difficult time.
Led by: Charlotte Jacobs, MSW
Please schedule an appointment with Charlotte at
206-726-4926.
Cost: FREE
INTERGENERATIONAL PROGRAMS
Songbird Music Together
Have fun singing, dancing, rhyming and playing rhythm
instruments together. Seniors are welcome to join the
class for FREE! (Age: Infant—5 years old)
Led by: Connie Coffman
Mon 9 am & 10 am | Tues 9 am & 4 pm
Location: Solarium
Cost: $85—Includes: (10) 45 minute weekly classes, 2 CDs,
a Songbook and a Introductory DVD.
WE WANT YOUR FEEDBACK! Are you looking to
get involved with a certain type of class but don’t
see it listed? Let us know—please contact Joie at
[email protected] or stop by the center!
CENTRAL CAFE
Monday– Friday 12pm-1pm
The Central Cafe serves hot, nutritious meals in a friendly atmosphere every
weekday. No reservations required. Suggested donation is $3 for people 60+
and $6 for people under 60.
A soup or sandwich lunch is available if requested one week in advance.
Alternative desserts are available for diabetics and low-fat dressings are available as well.
Please plan to bring bills no larger than $10, as larger bills may be difficult to change.
NEW LUNCH POLICIES:
-Sign in policy: Please make sure you sign in when you enter the dining hall for lunch.
-Take-out lunch policy: Effective immediately, all take out lunches ordered by phone must be called
in 24 hours prior to the day of service. For take-out lunches ordered on site, orders must be
received prior to 12:30 on the day you want the lunch.
-No take-out lunches will be available after 12:30pm on the day you want lunch.
-Take-out lunches are restricted to a maximum of 2 take-out lunches per individual order.
-Only designated volunteers and staff are allowed in the kitchen.
-Only kitchen workers, cashiers, takeout lunch runners, administrative support assistants that tally
lunch, and individuals who drive the van for the chef to go shopping are eligible for free lunches on
the day that they are working.
We appreciate everyone’s flexibility and help as we adhere to these new policies to aid us in
running lunch efficiently!
FREE Birthday Lunch & Bake Sale!
Join us every 3rd Thursday for a Birthday Lunch celebration for our members. Call to make
10
reservations.
Members eat free during their birthday month, regular fees apply for others.
Enjoy a great lunch made by Chef Anthony and enjoy lively music by DJ Cliff!
Central Café APRIL 2015 menu
Monday
Tuesday
Wednesday
Thursday
1
2
Menu is
subject to
change.
Vegetarian options
& 2% milk available
upon request
6
Spaghetti w/ Meat
Sauce
Italian Vegetables
Green Salad w/
Dressing
Garlic Bread
Fresh Melon
7
Salmon Croquette
Macaroni & Cheese
Broccoli
Ice Cream
13
Ham & Cheese
Quiche
Hash Browns
Whole Wheat Roll
Fresh Melon
14
Sausage w/
Cabbage & Peppers
Rice w/ Gravy
Cornbread
Fresh Fruit
15
Chef Salad w/
Chicken, Ham,
Cheese, Tomato &
Egg
Cheddar Biscuit
Peaches
Birthday Lunch 16
Smothered
Chicken Breast
Mashed Potatoes
w/ Gravy
Mixed Vegetables
Whole Wheat Roll
Birthday Cake
20
21
22
23
Beef Lasagna
Italian Vegetables
Green Salad w/
Dressing
Garlic Bread
Fresh Melon
Pork Roast
Collard Greens
Yams
Cornbread
Ice Cream
27
Beef Minestrone
Soup
Green Salad w/
Dressing
Garlic Bread
Oranges
28
Jambalaya Over
Rice
Mustard Greens
Cornbread
Watermelon
Beef Stew w/
Potato, Carrots,
Peas & Tomato
Green Salad w/
Dressing
Cornbread
Oranges
Friday
8
Clam Chowder
1/2 Turkey
Sandwich w/
Lettuce & Tomato
Peaches
Cobb Salad w/
Chicken, Bacon,
Cheese & Tomato
Dinner Roll
Peaches
29
Chicken Teriyaki
Over Rice w/
Oriental Vegetables
Dinner Roll
Pineapple
3
Fried Catfish
Macaroni &
Cheese
Broccoli
Whole Wheat
Bread
Peach Cobbler
Beef & Bean Chili
Cornbread
Green Salad w/
Dressing
Tropical Fruit
Cocktail
9
Oven Fried Chicken
Macaroni &
Cheese
Spinach
Cheddar Biscuit
Ice Cream
10
Mexican Lasagna w/
Beef, Tortilla &
Cheese
Green Salad w/
Dressing
Fruit Salad
Baked Cod w/
Lemon Sauce
Rice Pilaf
Peas & Carrots
Cheddar Biscuit
Ice Cream
Fried Chicken
Wings
Macaroni &
Cheese
Mustard Greens
Cornbread
Watermelon
30
Smothered Liver &
Onions
Rice w/ Gravy
Broccoli
Whole Wheat Roll
Ice Cream
17
24
Hamburgers w/
Lettuce & Tomato
Potato Salad
Ice Cream
11
Central Café MAY 2015 Menu
Monday
Tuesday
Wednesday
Thursday
Friday
1
Vegetarian options
& 2% milk available
upon request
Menu is
subject to
change.
4
Beef Stroganoff
Over Rice
Mixed Vegetables
Cheddar Biscuit
Fresh Melon
Shrimp Salad in a
pita w/ Lettuce &
Tomato
Cheddar Broccoli
Soup
5
6
7
8
Bacon Cheeseburger
w/ Lettuce &
Tomato
Potato Salad
Fried Catfish
Succotash
Coleslaw
Whole Wheat
Bread
Watermelon
Chicken Caesar
Salad
Cheddar Biscuit
Fresh Melon
Pork Roast
Mashed Potatoes
Mixed Vegetables
Whole Wheat Roll
Peach Cobbler
11
BBQ Chicken
Sandwich
Baked Beans
Coleslaw
Oranges
12
Salmon Croquette
Rice & Gravy
Broccoli
Whole Wheat Roll
Ice Cream
13
Clam Chowder
1/2 Turkey
Sandwich w/
Lettuce & Tomato
Pineapples
14
Oven Fried Chicken
Macaroni &
Cheese
Spinach
Cheddar Biscuit
Watermelon
15
Mexican Lasagna w/
Beef Tortilla &
Cheese
Green Salad w/
Dressing
Fruit Salad
18
Split Pea w/ Ham
1/2 Chicken Salad
Sandwich w/
Lettuce & Tomato
Pineapple
19
Jambalaya Over
Rice
Mustard Greens
Cornbread
Peach Cobbler
20
Cobb Salad w/
Chicken, Bacon,
Cheese & Tomato
Cheddar Biscuit
Peaches
Birthday Lunch 21
Smothered Pork
Chops
Mashed Potatoes
w/ Gravy
Mixed Vegetables
Whole Wheat Roll
Birthday Cake
22
Turkey Sandwich on
Whole wheat w/
Lettuce & Tomato
Fresh Melon
25
26
Smothered Liver &
Onions
Rice w/ Gravy
Green Beans
Whole Wheat Roll
Peach Cobbler
27
Hearty Vegetable
Soup
Green Salad w/
Dressing
Cheddar Biscuit
Fruit Cocktail
28
29
Chef Salad w/ Ham,
Chicken, Cheese,
Tomatoes & Eggs
Sourdough Roll
Fresh Melon
CASC CLOSED
12
Fried Chicken
Wings
Mustard Greens
Yams
Cornbread
Fruit Salad
Central Café JUNE 2015 Menu
Monday
Tuesday
1
Breakfast Egg
Scramble
Sausage
Hash Browns
Peaches
Wednesday
Thursday
Friday
Chef Salad
Split Pea Soup
Roll
Peach Cobbler
2
Smothered Chicken
Roasted Potatoes
Glazed Carrots
Roll
Fruit Salad
3
Chili
Cornbread
Carrot Raisin Salad
Spiced Apples
4
Beef Stroganoff
Egg Noodles
California Veggies
Fresh Fruit
Brownies
9
11
8
Beef Stew
Green Salad
Cornbread
Orange
Ham
Mac & Cheese
Broccoli
Tropical Fruit Salad
10
Chicken Parmesan
Garlic Bread
Mixed Veggies
Pears
15
Chicken Teriyaki
Over Rice w/
Oriental Vegetables
Sourdough Roll
Pineapple
16
Smothered Liver &
Onions
Rice & Gravy
Green Beans
Cornbread
Ice Cream
17
Curry Chicken Over
Rice
California
Vegetables
Whole Wheat Roll
Fresh Melon
Birthday Lunch 18
Smothered Pork
Chops
Black Eyed Peas
Mustard Greens
Cornbread
Birthday Cake
22
Chicken Caesar
Salad
Cheddar Biscuit
Fresh Melon
23
Jambalaya Over
Rice
Collard Greens
Cornbread
Ice cream
24
25
29
30
Ham & Cheese
Quiche
Hash Browns
Whole Wheat Roll
Fresh Melon
Fried Chicken
Wings
Mustard Greens
Yams
Cornbread
Peach Cobbler
Beef Lasagna
Italian Vegetables
Green Salad w/
Dressing
Garlic Bread
Peaches
Meatloaf
Rice Pilaf
Coleslaw
Pears
Brownies
12
Sloppy Joes
Baked Beans
Broccoli Salad
Fruit Salad
Fried Catfish
Succotash
Coleslaw
Whole Wheat Roll
Strawberry
Shortcake
Menu is
subject to
change.
5
19
Clam Chowder
1/2 Turkey
Sandwich w/
Lettuce & Tomato
Fresh Melon
26
Shrimp Salad in a
Pita w/ Lettuce &
Tomato
Cheddar Broccoli
Soup
Pineapple
Vegetarian options
& 2% milk available
upon request
13
VOLUNTEER OPPORTUNITIES
To volunteer, please call 206.726.4926.
Receptionist – answer phones, sign up members for classes, collect fees, make reminder calls and greet people
with a smile.
Greeters - offer a welcoming environment by greeting members and guests as they enter the center.
Office Work – work behind the scenes on administrative and clerical duties.
Kitchen Support – help out with lunch prep, setting up lunch tables, serving lunch and cleaning up.
Teach a Class or Create your own Volunteer Opportunity – teach ukulele, drive the van, plan a party, or contribute
your skills in another way.
Green Dolphin - Set up for Green Dolphin starting at 3 pm, third Friday's of every month, kitchen assistance to help
prep appetizers, set up and serve buffet, 5 pm - 7 pm and event clean up, 9 pm - 11 pm.
Decorator - help to decorate the center for special occasions and holidays.
Tuesday Bingo Helper - bingo caller back-up, set-up/clean up crew, call back number.
Facility and Landscaping Maintenance - minor building repairs, landscape upkeep, pruning, handyman jobs,
improvement projects.
A reminder for volunteers - PLEASE REMEMBER TO SIGN IN AT THE FRONT DESK SO WE
CAN TRACK YOUR HOURS! Thank you for your support and commitment to CASC!
Laurel Allen, Volunteer Liaison
Laurel has been a dedicated member of the Central Area Senior Center for 7 years and leads
the “Drunk on Beads” jewelry making class! She also volunteers as the Central’s Volunteer
Coordinator! Thank you Laurel, we are so thankful for your support!
If you are interested in volunteering at The Central, please see Laurel and she will be able to
get you involved in various opportunities. She can be reached at: 206-726-4926.
Black History Month at the
Central Area Senior Center
During the month of February, the Central Area
Senior Center celebrated black history month
with some special acknowledgments and
programs. A big thank you to volunteers Joan E.,
Eunice B., Barbara P., and Libby H. for your
support with planning these events! To
highlight contributions to society, a piece was
read about black inventors , the center was
decorated beautifully to commemorate the
month, and this special program was
incorporated into the Birthday Lunch celebration
and the Green Dolphin Jazz Night. Thank you to
everyone for celebrating black history month
14
with us in February!
Valentine Baby Contest
In February, the CASC had a fun baby contest where
members were encouraged to submit their baby
picture and then people had the opportunity to guess
who the picture was. A big thank you to Joan E. for
coming up with this great idea and implementing it!
Also, a congratulations to Genevieve B. who guessed
the most amount of pictures correctly!
RESOURCES
Our CASC Social Worker is here to listen and help!
Greetings to all of you here at CASC. Time is quickly moving along and I’m excited
to tell you about a new program for seniors. It’s called HOS which means “Help
Our Seniors”, showing the community that we care by visiting our seniors who
are homebound. If you’re interesting in becoming involved call me to sign up.
My door is always open if you want to stop in and discuss any
problems, issues, or if you need community resources. Once again
I’m so glad to be here and assist you in any way that I can.
- Charlotte “Ann” Jacobs, MSW (Social Worker)
Meals on Wheels
Meals on Wheels delivers nutritious and
delicious frozen meals to thousands of homes
throughout King County each week. This
service is available for home-bound people
age 60 or more to eat well and remain
independent. For more information, contact
Meals on Wheels at (206) 448-5767.
Minor Home Repair
Available walkers. canes,
wheel chairs & depends
in all sizes!
If you are in need of a walker
or a cane, the Central Area
Senior Center can help! We
have received numerous
donations and are looking for
people who are in need of
these items. Just
call Charlotte at
206-726-4926 to
check for
availability!
Gold Card for
Healthy Aging Seniors
Seattle's Gold Card for
Healthy Aging is a handy
resource for Seattle and
King County residents age
60 and older. The card features the toll-free Senior
Information and Assistance number — 1-888-4ELDERS (1-888435-3377) — and discounts on goods and services which is
listed in a Special Discounts Directory. It also facilitates
registration for senior nutrition programs throughout Seattle
and King County. Pick up a card from the Central Area Senior
Center today!
Are you in need of some minor home
repairs? The Minor Home Repair program
at Senior Services offers affordable, low-cost
maintenance for plumbing, electrical,
carpentry, and disability access projects.
These services are available for Seattle,
Bellevue, and Shoreline homeowners of any
age who are on limited budgets or have
moderate incomes. For more information,
call (206) 448-5751.
Transportation Resources
Legal Services
ACCESS —Access takes you anywhere a Metro bus or Sound
Transit light rail goes at that time and on that day of the week.
To request a reservation, call (206) 205-5000.
There are numerous resources available for
free and low-cost legal services . The
following resources can help you get
started:
Senior Rights Assistance & King County Bar
Association– 206-448-5720
Information & Assistance at Senior
Services– 206-448-3110
Hyde Shuttle —The Hyde Shuttle offers transportation for
seniors and people with disabilities to hot meal programs,
medical appointments, senior centers, grocery stores, and
other local destinations. For information call (206) 727-6262.
Volunteer Transportation —Volunteer drivers use their own
vehicles to drive seniors to medical, dental, eye, foot care and
other essential appointments as well as wait with them until
they are ready to return home. Call (206) 448-5740.
Chicken Soup Brigade
Delivers healthy, home-cooked meals right to your door and
are 100% free of charge to those who qualify! Contact
Charlotte at the Central for more details (206) 726-4926.
15
CASC
Brain Teasers!
Answer key on page 22
Missing Pairs
In each of these puzzles, there are two double
blanks. Fill in the blanks with the same pair of letters
to complete an English word. For example, use the
letter-pair ac in b__kp__k to make the word
backpack.
Word Ends
v _ _ lat _ _ n
In each of these puzzles, a word starts and
ends with the same letter. Can you figure
out what the word is?
c _ _ kb _ _ k
_umm_
_ _ p _ _ zard
_eapo_
s _ _ ur _ _ e
_rus_
_ _ rses _ _ e
Associated Words
In each of these puzzles, a list of words is given. To solve the puzzle, think of a single word that goes with
each to form a compound word (or word pair that functions as a compound word). For example, if the given
words are volley, field, and bearing, then the answer would be ball, because the word ball can be added to
each of the other words to form volleyball, ball field, and ball bearing.
Puzzle #1:
Puzzle #2:
Puzzle #3:
Puzzle #4:
blue
back
motion
light
cake
short
poke
hot
cottage
watch
down
check
16
Join the ‘Help Our Seniors’ Committee to
provide home visits and resources to members!
Stop by their information table at CASC to learn more
about the various resources that they offer!
*Transition planning into a community based home
such as Adult Family Homes or Assisted Living
Communities.
*Transition for special needs.
*All services are FREE.
Join our Knitting &
Crocheting Class on
Mondays from 1-3PM to
socialize and share tips and
resources!
($2 members/ $3 non-members)
Thank you to Muriel Moore for
sharing these pictures of the Knitting
& Crocheting Class with us!
Rent The Central for your next event!
Perched atop Leschi Bluff, the Central is the perfect venue for your next business meeting or social event.
We have three spacious rental spaces, each with breath-taking views of Lake Washington, Mt. Rainier and
the Bellevue Skyline.
Whether you’re planning a party, meeting, wedding, reception or retreat—The Central can accommodate
and make your event unforgettable.
Tables: Qty (14) 60in banquet rounds and
(10) 72in x 32in rectangle tables
Chairs: 100+ chairs Linens: round tables, colors:
white, black, royal blue, and red — $6 per tablecloth and
$10 per round silver overlay.
For detailed information & rates, contact:
Joie Hsu
[email protected]
17
Do you enjoy music, singing, or play a
musical instrument? Then the SENIOR
STRUMMERS group is just for you!
Tuesdays at 1PM
The Central’s BINGO!
Join the fun on Tuesdays from 1PM-4PM
$10 buy-ins | We sell daubers | Cash Prizes!!
Bring friends and have fun!!
WISHLIST
Can you procure and/or donate the following items
to CASC?
1. Cotton Tablecloth Linen
(60-90 inch rounds—polyester, plastic
and/or linen)
2. Riding Lawn mower
3. 8.5x11 white office paper
4. 8.5x11 white cardstock paper
5. Plastic Cutlery
6. 6” Paper Appetizer Plates
7. Weed Be Gone and Lawn Spreader
8. Bottled water for events
9. Wine & Liquor for Green Dolphin
Lounge
10. Gift Cards for birthday lunch and special
events
COMPUTER CLASS SCHEDULE* On break
in April, starts again in May!
The following is a monthly schedule for the CASC’s
Computer Class. Attend all of the lessons or drop in on
the lesson that you’d like to learn!
Wednesdays from 1-2PM
WEEK 1
(1 Wednesday of the month)
Topic: Introduction to using the computer
Details: This class session will include lessons on:
-How to turn the computer on and off
-How to put the computer to “sleep” or restart
-Closing and minimizing windows
-Introduction to typing resources
-Using search engines on the internet (ie. Google,
MSN)
WEEK 2
nd
(2 Wednesday of the month)
Topic: Setting up Email
Details: This class session will include lessons on:
-How to setup an email account
-How to create a “good” password
-Virus information
st
WEEK 3
(3 Wednesday of the month)
Topic: Using Email (Continued)
Details: This class session will include lessons on:
-How to compose an email and send it
-How to delete, save, and organize your emails
-How to attach a file to an email
-What to do with spam emails
rd
WEEK 4
(4 Wednesday of the month)
Topic: Q&A and additional resources
Details: This class session will include lessons on:
-Open class to discuss any other questions or
concerns
-How to connect with additional computer
resources and information
th
If you are 50+ and would like to save
money on your car insurance, sign up for
the AARP Driver Safety Program.
Monday, June 29 &
Tuesday, June 30
9AM-1PM
$15 AARP Members/ $20 non-members
You must attend BOTH sessions! Please sign up
at the18
CASC front desk and pay the day of class.
Please make all checks payable to AARP!
Do you enjoy having meaningful discussions about
current events? Join the Let’s Talk group on
Fridays from 10AM-12PM
to share and discuss
information!
Health & Wellness
Resources
Foot care Services
FOOTCARE AVAILABLE on MONDAYS with appointment
times from 10AM-5PM. Call 206-726-4926 to schedule!
COST:
30 minute session
Health Insurance Counseling Appointments
*FREE* 2nd & 4th Wednesdays every month!
Do you need help determining what health
insurance is the best and more affordable
option for you? Meet with our SHIBA
representative to learn more and get
personalized information!
Call 206-726-4926 to make an appointment.
FREE Blood Pressure Checks!
Get your blood pressure checked for free
at the CASC and learn about ways that you
can lower your blood pressure.
Thurs | 11am-12pm
Last Thurs of each month | 2pm-3pm
(basic simple foot care with no foot problems)
$22.00 Member and $27.00 Non-member
60 minute session
(detail extensive foot care, foot problems)
$30.00 Member and $35.00 Non-member
Cindy Granger, RN
Matter of Balance Workshop Series
Fridays from 10AM-12PM at the Central
Area Senior Center.
Starts April 24-June 12.
Learn about how to manage falls and increase
activity levels. See page 5 for more information.
More Breath, Less Stress Class
Wednesdays from 10:30AM-11AM* Starts April 22
Join this class to learn about various breathing techniques
and resources to minimize stress in your life to maintain a
whole-body peace and awareness. Led by Brian Davis (also
here on Mondays to provide Chair Massages)!
Class includes a $2 suggested donation.
Provided by Inspector
Thompson with Seattle
Fire Department and on
last Thurs provided by
Walgreens each month.
Diabetes Workshop
Thursdays, 10AM-12PM
Join Dr. Juana Royster for a weekly diabetes
workshop! The first half hour of each class (10AM
until 10:25AM) will feature physical movement
sessions led by Volunteer Personal Trainer, Mr.
Osodipe Olomo. Thereafter, education topics will
commence promptly from 10:30AM until noon.
4.02 Protein (Speaker: Royster)
4.09 Fats, Cholesterol and Trans Fats
(Speaker: Royster)
4.16 Food/Drug/Supp Interactions (Speaker: Jolly)
4.23 Portions or Servings?/The Plate Method
(Speaker: Royster)
4.30 Planning Healthy Meals/Snacks
(Speaker: Royster)
5.07 Vegetables/Fruits (Speaker: Royster)
5.14 Consumers ask Pharmaceutical Questions
(Speaker: Jolly)
CHAIR MASSAGE
Transform your stress into bliss!!!
The Central has chair massage
appointments available with our
friendly Mr. Davis, LMP.
Mondays | 10am-12pm
$15 per session
($1 per additional minute)
5.21 Legumes (Speaker: Betty Austin, RDN)
5.28 Whole Grains (Speaker: Royster)
6.04 Eggs/Egg Substitutes (Speaker: Royster)
6.11 Dairy and Non-Dairy Beverages
(Speaker: Royster)
6.18 Nuts/Seeds (Speaker: Royster)
6.25 Sick Days, Travel and Dining Guidelines 19
(Speaker: Royster)
A big thank you for your donations to the
Central Area Senior Center!
Donations of Cash
$5,000 and above
Ballard NW Senior Center
Irish Tenors Holiday Concert
$1,000 - $3,000
The Biella Foundation
Pride Foundation, Donor
Advised Funds, Bill Etnyre
Jesse P. Kerns in honor of his
mother, Olivia Hill
$5 - $999
Sylvester Hill
Barbara A. Peete
Katie R. Burks
Thurston and Joyce Muskelly
Rosalind Woodhouse
Shirley L. Johnson
Dian Ferguson
Theron Hooks
Annie Harper
Nancy Gratton
Laurel Allen
Vernette Stowers
Marie Hilliard
Shirley B. Morrison
Kathryn M. Flohr In Memory
of Richard Cole
Genevieve Benjamin
Narvella Jackson
Shirley M. Johnson
Betty N. Milberger
Alberta Howard
Mattie V. Woodson
Naomi Rae Hayashi
Eleanor D. Johnson
Jason Gordon
Ernest W. and
Patricia A. Dunston
Kelsi Watson
Eunice Bias
Lorie Lucky
Rhonda Gossett
Cornelius Bolton
Sherry Nelson
Anita Beck
E. Ruth Render
Sarah Eitelbach
Boeing Employees,
Industrial Group
Andreas Denel
Eleanor Sundqvist
Jennifer Madison
Willie Morrison
Julia Doyle
Beverly J. Kelly
Jennifer Madison
Eunice Johnson
Helen Gordon,
Bingo Machine Repairs
In Kind Donations
Boyce Johnson, Art
Barbara Peete, Wine
Gloria Sandoz
Annie Harper, Desserts,
Appetizers for Green
Dolphin
Sheila Holmes
Laurel Allen, Jewelry for
Gallery
Diane Morris, Landscaping
Joan Ervin, Photography
Audrey Miller, Knitting
Muriel Moore, Photography
Joan Patterson
Phyllis Reynolds
Vernette Stowers, Gumbo
Fixing, Tablecloths,
Water, Cutlery
Dian Ferguson
Ann King and CASC Sliders
Mary Fields
Steve Mullen, Owner,
Madrona Grocery
Outlet, Roses & Flowers
Kimetha Rheubottom,
Copier paper
Leschi Market, Steve
Schulman, Owner, wine
for Green Dolphin
Raymond N. Curry,
Brother XL2610
Sewing Machine and
Michley LSS – 202 Lil’
Sew & Sew Mini
Elma Horton, Gumbo
Fixings
Ernest W. & Patricia A
Dunston, Green
Dolphin
Genevieve Benjamin,
Snacks, Peanut Candy
Hoosie Martin
Foundation, $3,500 of
In-Kind Fundraising
Training
Alan Hovland, 2 Tickets
for “Spring for
Seniors” Ballard NW
Senior Center
Donald King, FAIA,
Architectural Services
& Consultation
Hearts for Humanity
Social Services
Promenade Red Apple,
Janine Henry, Grocery
Manager,
champagne, wine and
liqueurs for Green
Dolphin
A special thank-you to all of our donors, we could not move forward without you!
Humana to sponsor birthday cake!
Humana, a Medicare insurance company, has offered to sponsor
our monthly birthday cake starting April 16. The local agent,
Steve Long, will also be in attendance to help serve and clean up
lunch, and answer any questions you may have about your
Humana plan or Medicare insurance in general. We look
forward to having Steve and Humana join us each month for this
fun celebration and hope that
you will find the resource helpful!
20
Give Rides to Change Lives!
Volunteer drivers are needed for Senior Services' Volunteer
Transportation program. Using their own vehicles, volunteer
drivers help older adults maintain their independence by
taking them to necessary medical appointments. Clients
appreciate their improved access to medical care,
meaningful interactions with caring volunteers, and
increased peace of mind. Unfortunately, the program does
not have enough drivers to meet the demand for
transportation from vulnerable King County residents.
If you have the “drive” to help others, a clean driving record,
and some daytime availability, call (206) 748-7588, email
Hilary at [email protected], or visit http://
www.seniorservices.org/transportation to find out more.
You can also read stories about the program on its blog:
www.volunteertransportation.blogspot.com. Help seniors
get “on the road” to fuller, healthier
lives!
Yes! I want to contribute to Central Area Senior Center (CASC)
It’s a place where each of us helps the other to live their best life.
⃝ $1,000 ⃝ $500 ⃝ $250 ⃝ $100 ⃝ $50 ⃝ $____
Make checks payable to CASC or use your ⃝ VISA ⃝ MasterCard ⃝ AMX
Card Number
Signature
Exp. Date
CSC #
This gift is □ in honor □ in memory of
Name (as you would like it to appear on donor list)
Street Address
Email Address
City
State
Zip
Phone
CASC is a 501 © (3) charitable organization. Gifts are tax-deductible to the extent permitted by law.
21
Brain Teasers
Answer Key
Missing Pairs
In each of these puzzles, there are two double
blanks. Fill in the blanks with the same pair of letters
to complete an English word. For example, use the
letter-pair ac in b__kp__k to make the word
backpack.
violation
cookbook
haphazard
saturate
horseshoe
Word Ends
In each of these
puzzles, a word
starts and ends with
the same letter. Can
you figure out what
the word is?
Word Associations

Puzzle #1: blue cheese,
cheesecake, cottage cheese

Puzzle #2: backstop, shortstop,
stopwatch

Puzzle #3: slow motion,
slowpoke, slowdown

Puzzle #4: spotlight, hot spot,
spot check
yummy
teapot
trust
22
The Connector
2015 Advertising Rates & Form
Today’s Date:
Company:
Contact Person:
Address:
City/State:
Phone:
Zip:
Fax:
Email:
Mail or fax this form as your ad space commitment. We must receive this form by the “Space” deadline below, and ad materials
plus fees must be received by the “Material” deadline. The Central will not create any ads; ads must be completed. The Central has
the right to not include an ad if it is deemed ‘inappropriate’ for the newsletter.
Issue:
Deadlines:
1st Quarter (Jan.-Mar.) ……….. (Materials & Fee 12/1, Distributed 1/1 )
2nd Quarter (Apr.-Jun.) ……….. (Materials & Fee 3/2, Distributed 4/1 )
3rd Quarter (Jul.-Sept.) ……….. (Materials & Fee 6/1 , Distributed 7/1 )
4th Quarter (Oct.-Dec.) ……….. (Materials & Fee 9/1, Distributed 10/1 )
Ad Size & Cost:
Method of Payment:
Business Card
$45
Fourth Page
$150
Half Page
$225
Full Page
$450
*Please write checks out to Central Area Senior Center
Cash
Check
Credit Card
Amount:
Card Number:
Zip Code:
Expiration:
CSC:
Ad Materials Being Sent:
Art work, logo, photos, etc.
CD
*Please send JPG or PDF images
Additional Info:
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
Customer’s Authorizing Signature: _____________________________________________
Please send completed form to:
Phone: 206-726-4926 x.209
Fax: 206-323-9928
Email: [email protected]
www.centralareasrcenter.org
Central Area Senior Center
ATTN: Joie Hsu
500 30th Ave. S.
Seattle, WA 98144
(publishing office use only) Received Date:
Posted Date:
Initials:
23
Central Area Senior Center
500 30th Ave. S.
Seattle, WA 98144
Changes? Please make corrections
on label, check the appropriate box
Name misspelled
Contact person changed
~Annual Membership dues are $60.00 and Lifetime Membership dues are a one-time fee of $500.00~
(payable in installments by request)
MEMBERSHIP INFORMATION
Please fill out all of the following- information is kept confidential:
Last Name: ______________________________ First Name: __________________________
Date of Birth: _______/_________/__________ Gender:___________________
Street Address: ______________________________________________ Apt #:____________
City:________________________State:__________Zip:________
Phone (________) ________________ E-mail: ______________________________________
Race: _________________________ Total # of people in your household: _____
Are you a veteran? __Yes __No
Are you an immigrant or refugee? __Yes__No
Do you have a disability? __Yes__No
Are you limited or non-english speaking? __Yes__No
EMERGENCY CONTACT
Emergency Contact: __________________________ Phone: _________________
Relationship:_________________________________
Doctor’s Name:______________________________ Phone:_________________
PLEASE FILL OUT THE FOLLOWING:
MEMBERSHIP LEVEL:
Annual Membership ($60) ___Full payment ___Partial payment
Lifetime Membership ($500) ___Full payment ___Partial payment
TOTAL AMOUNT ENCLOSED: _________________ (Make checks out to ‘Central Area Senior Center’)
Please return your completed application & payment to:
Central Area Senior Center, 500 30th Ave S., Seattle, WA 98144
For credit/debit card payments: please call 206-726-4926 or pay in-person
I release the Central Area Senior Center from any liability for any accident, injury, or damages of any
kind to persons or property that might occur while participating in CASC activities.
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SIGNATURE:_______________________________________________