1. food and drink
2. desserts and baking

McCarty Senior Center Rt. 71 Box 3282 Wheatland, MO
Ph. (417) 282-6100 Fax (417) 282-5011
www.wheatland.goaging.org
Elder Editor
MAY, 2015
McCarty Senior Center
May 2015
Inside this issue:
Health Activity Calendar
2
Menu
3
Food for Thought
4
Carol’s Corner
Puzzle
Financial Report
4
5
6
May Dancing
All Tuesday dances start at 6 pm
•
May 5 - Pot Luck
Dance - 6 pm Missouri Ramblers
•
May 12 - Pot Luck &
Dance - 6 pm
Allmon Connection
•
May 19 -Missouri
Ramblers Pot Luck/
Dance - 6 pm
•
May 26—Allmon
Connection Pot Luck/
Dance 6 pm
•
Square Dances: 8 pm
May 8 & 22
Email Address: [email protected]
This Month marks the end of an era as we discontinue the Fun Night Dance on the
first Friday of each month. This was one of the original fundraisers and dates back
to the old center. I do not know when it started, but I estimate that it has been
going on for 25-30 years. Many thanks go out to all that helped out over the years.
Our annual Spring festival will be Saturday, May 16th. We are accepting donations for the silent auction now. We will serve biscuits and gravy starting at 7 a.m.
The show will run from 9 a.m. till 2 p.m. with the silent auction ending at 1 p.m.
We will run the concession from 10 a.m. till 1 p.m. featuring: hotdogs, cheeseburgers, spicy smoked sausages, cheddar sausages, and our famous home-made corndogs. Come and join the fun and help us raise money for the home delivered meal
program!
I want to remind you that we have an opportunity to participate in Give Ozarks
Day on May 5th. It will be held here at the center and we will celebrate Cinco de
Mayo by serving Mexican Food complete with chips and salsa on the tables. The
music will start at 1 p.m. with Mark Houser and the festivities will continue
through the afternoon. The event will continue into the evening with the Missouri
Ramblers dance and pot luck dinner, also featuring Mexican food. We always accept donations here at the center, but on this day, people will be able to donate
from anywhere as long as they have access to a computer. If you do not have access to a computer, we will have stations set up in the dining room so people can
donate. Please let out of town family and friends know about this. They can find
out more by visiting our Give Ozarks web page at:
https://giveozarks.org/2015/mccarty-senior-center or visiting us on Facebook and
liking our page-www.facebook.com/mccartycenter.
ACTIVITIES: MON - FRI
Card Playing- 9 am & 1 pm
Bingo 10:30 am
Exercise Schedule page 2
SPECIAL EVENTS
Building Board Meeting –May 14 11 am
Bake Sale
May 8
8 am
Spring Craft Show
May 16th
CARD PARTIES:
May 9 & 23
5:30 pm
Bring a dish
ALL TIMES
ARE A.M.
UNLESS
NOTED
OTHERWISE
Sun
Mon
Tue
McCarty Senior Center
Health Activity Calendar
May
2015
Wed
Thu
Fri
1
Sat
MAY DAY
Aerobic Exercise-8:45
Indoor Walking 7-10
4
5
6
Indoor Walking-7-10
Indoor Walking-7-10
Indoor Walking-7-10
Aerobic Exercise-8:45
Aerobic Exercise-8:45
Cinco de Mayo/
Aerobic Exercise-8:45
17
24/31
11
12
13
Indoor Walking-7-10
Indoor Walking-7-10
Indoor Walking-7-10
Aerobic Exercise-8:45
Aerobic Exercise-8:45
HEALTH FAIR
Aerobic Exercise-8:45
Carol Johnson here
Carol Johnson here
18
19
20
Indoor Walking-7-10
Indoor Walking-7-10
Indoor Walking-7-10
Aerobic Exercise-8:45
25
Memorial Day
Aerobic Exercise-8:45
Indoor Walking-7-10
Aerobic Exercise-8:45
Toe Nail Clinic 9:30
Aerobic Exercise-8:45
8
Aerobic Exercise-8:45
Indoor Walking 7-10
9
Carol Johnson here
14
15
Aerobic Exercise-8:45
Indoor Walking 7-10
16
Spring Craft Fest
21
22
23
29
30
Indoor Walking 7-10
Beltone 10
Toe Nail Clinic 9:30
Indoor Walking 7-10
Aerobic Exercise-8:45
Indoor Walking 7-10
Carol Johnson here
Carol Johnson here
26
27
Indoor Walking-7-10
Indoor Walking-7-10
Aerobic Exercise-8:45
Indoor Walking 7-10
Carol Johnson here
Ozarks Day of Giving
10
Mothers Day
7
M c CA R TY S ENIO R
CENTER
H EA LTH A CTIVITY
CA LEND A R
A P R IL , 2 0 1 5
3
2
Aerobic Exercise-8:45
Carol Johnson here
28
Indoor Walking 7-10
Toe Nail Clinic 9:30
Carol Johnson Here
May 2015
McCarty Senior Center Menu
Monday
♥Indicates Heart
Healthy Item
Bold underlined items
meet the 2010 nutrition
guidelines for senior
nutrition
May 4
Chicken Nuggets
Swedish Meatballs
♥Mixed Vegetables
♥Yams
Broccoli
Wheat bread
Tapioca Pudding
May 11
Chicken Nuggets
BBQ Pork Loin
♥ Baked Beans
♥Tri Taters
♥ Cabbage
Wheat Roll
Banana Pudding
May 18
Chicken Nuggets
Chili
Turkey Club
♥Baked Potato
♥Broccoli
Beets
Bread/Crackers
Butterscotch Pudding
May 25
Chicken Nuggets
Pineapple Ham Steak
♥Sweet Potatoes
♥Spiced Applesauce
Mixed Vegetables
Wheat Bread
Chocolate Pudding
Tuesday
Wednesday
Thursday
Friday
May 1
Fried Fish
BBQ Pulled Pork
♥Baked Potato
♥Honey Carrots
Oriental Vegetables
Wheat Bread
Cook’s Feature
Unsweetened fruit, Chef
Salad, Cold Plate,
Sandwich of the day,Grilled
Chicken Breast, or Baked
Fish available daily as heart
healthy alternatives
May 5
Beef and Bean Burrito
Chicken Enchilada Casserole
♥Mexicorn
♥Pinto Beans
Zucchini and Tomatoes
Chips/Tortilla shell/Roll
Cinnamon Chips or Cookie
May 12
Cheeseburger
Sweet and Sour Chicken
♥ Carrots
♥ Oriental Vegetables
Hominy
Bun/Wheat Bread
Apple Spice Cake
May 19
Meatloaf
Cheeseburger
♥Mashed Potatoes/Gravy
♥ Carrots
Winter Mix Veg
Bun/Wheat bread
Blueberry Cake
May 6
Pork Roast
Veggie Lasagna
♥Mashed Potatoes w/Gravy
♥ Carrots
Peas
Wheat Roll
Peanut Butter Cookie
May 13
Smoked Sausage/Kraut
Country Fried Pork Chop
♥California Blend
♥Baked Potato
Peas
Wheat Bread
Snicker doodle
May 20
Ham & Beans
Salisbury Steak
♥Italian Vegetables
♥Diced Tomatoes
Mashed Potatoes/Gravy
Cornbread/ Roll
Cinnamon Roll
May 7
Meatloaf
Chicken Parmesan
♥Baked Potato
♥Dilled Green Beans
Cabbage
Wheat bread
Lime Cake
May 14
Fried Chicken
Onion Burger
♥ Seasoned Green Beans
♥Mashed Potatoes/Gravy
Beets
Wheat Bread
Chocolate Cake
May 21
Baked Chicken
Pizza
♥ Green Beans
♥Au Gratin Potatoes
Zucchini Corn and Tomatoes
Wheat bread
Hot Fudge Pudding Cake
May 8
Fried Fish
Pineapple Ham Steak
♥Mashed Potatoes/Gravy
♥Baby Lima Beans
Breaded Tomatoes
Wheat bread
Cook’s Feature
May 15
Spaghetti with Meat Sauce
Fried Fish
♥Italian Vegetables
♥ Corn
Cucumber Salad
Garlic Bread
Cook’s Feature
May 22
Tamale Pie
Fried Fish
♥Peas
♥ Cabbage
Mexicorn
Wheat Roll
Cook’s Feature
May 26
Cheeseburger
Cashew Chicken
♥ Carrots
♥ Spinach
French Fries
Wheat Bread/Bun
Chocolate Chip Cookies
May 27
Roast Turkey
Goulash
♥ Mashed Potatoes/Gravy
♥Mixed Vegetables
Tomatoes
Wheat Bread
Oatmeal Cake
May 28
Salisbury Steak
Fried Chicken
♥ Mashed Potatoes/Gravy
♥ Green beans
California Blend
Wheat bread
Poppy Seed Cake
May 29
Fried Fish
BBQ Pulled Pork
♥Baked Potato
♥Honey Carrots
Oriental Vegetables
Wheat Bread
Cook’s Feature
Page 4
rn e r
ls C o
C a ro
Carol Johnson is here two days a week. She is a Certified Information & Referral specialist and can help with many problems that may arise. Carol Johnson, Care Manager, Care Connection for Aging Services 417-282-6100 ext. 12
WELLNESS FAIR FOR SENIORS(60+
Tuesday, May 12th8 – noon
yrs, old)
McCarty Senior Center – Wheatland, MO
Participating organizations include:
Care Connection for Aging Services will have a booth about the services they provide. .
Hickory County Health Department will be providing the following health screens:
CMP: comprehensive metabolic panel includes testing for glucose, calcium, electrolytes,
and liver function, CBC: complete blood count, Protine, Liver Function, TSH: Thyroid Profile, Lipid Profile: measures the amount of cholesterol and triglycerides - (nothing to eat or
drink after midnight), PSA (men only): prostate cancer test
IF you bring a Physician Order for the tests listed your Medicare Plan can be billed, OTHERWISE a small
fee will be required.
Other local organizations displaying their services include: University of Missouri Extension, USDA Rural Development, WCMCA In-Home Services, Lake Regional Clinic Macks Creek, Dept. of Health and Senior Services, Regional Hospice. As well as other local providers.
Food for Thought— Kathrynne Holden Kathrynne is a nutritionist, specializing in good health for older adults.
Getting the "sunshine vitamin" in winter Although D isn't found naturally in very many foods, there
are some very good food sources that are excellent additions to a well-balanced eating plan. Let's take a
look at some foods in which vitamin D can be found, either naturally, or through fortification.
Food sources // Vitamin D (IUs)
3 oz oysters, catfish, or mackerel // 400-500
3 oz halibut, tuna, salmon, or canned sardines // 170-230
3 oz shrimp or canned tuna // 120-130
3 oz cod // 35-45
1 egg // 26
8 oz fortified milk // 100
It's a good idea to eat two or three servings of fish each week, for its heart-protective fat as well as vitamin D. Fortified milk is a good choice, too -- its bone-strengthening calcium is partnered with vitamin
D, for best absorption. And fortified breakfast cereals can provide fiber as well as vitamin D.
ELDER EDITOR
Rt. 71 Box 3282
Wheatland, MO 65779
Phone: (417) 282-6100
Fax: (417) 282-5011
“ To the world you might be just one person, but to one person, you might just be
the world.”
Email addresses
We are still trying to collect email
addresses so we can email out the
newsletter. If you would like to be on the
list, send an email to:
[email protected]
The Elder Editor is brought to you by:
Mark Swigert-Coordinator
Carol Johnson-Care Manager
Kathrynne Holden– Contributing Writer
WHAT CAN I DO?
This month we are asking for:
Vegetable Oil
The McCarty Senior Center is one of 22 centers operated by Care
Connection for Aging Services, a non-profit area agency on aging
serving 13 counties in West Central Missouri— including Bates,
Benton, Carroll, Cedar, Chariton, Henry, Hickory, Johnson, Lafayette, Pettis Saline, St. Clair, and Vernon. It’s mission is to provide
resources and services that empower people to create healthy aging
experiences. For more information, call 1-800-748-7826 or email at
[email protected]
FINANCIAL REPORT
The center lost $3168 in the month of February. That gives us
$7,029 loss for the year. .
Our balance in the Foundation is 91,054.18
Our balance in the local account is $1,500.42
The Average Cost of a Meal is now $5.37
OATS
COMMITTEE
Oats commi
ee
meets
on the 2nd
Corn Meal
Monday of every
Black Pepper (table grind)
third month. Their
next meeng is
June 8th in the
Our Facebook page is up and running.
meeng room.
Like us on Facebook to follow our proFeel free to join
gress and keep informed.
them, or be sure
Invite your family members to join us too
and thank them
at :
for their efforts!
www.facebook.com/McCartyCenter
History of the
McCarty Senior Center
Several individuals have documented
their recollection of how this center came
to be. Their stories have been compiled
into a notebook which can be checked out
for reading if you are interested. Contact
Mark or Donnita if you are interested in
checking this book out. There is only one
copy.
Center Service Board Report
The board voted, approved and signed off on the budget for 2016. It includes the largest fundraising
plan in the history of the center. Costs continue to rise and we all hope that the addition of on-line giving in 2016 will bring in enough money to meet our expectations. Sharon Welch asked for clarification
on the policy pertaining to flyers on the tables. A few years back, the board voted to only allow organizations that partner with us to be able to put flyers on our tables. Mark is in charge of identifying partners. The board was asked what happened to the poster with the pledge of allegiance that used to hang
on the podium. The poster had been there for years and was quite worn. Bert Hill donated a nice wooden plaque which hangs by the serving line. If someone would like to donate a nice poster for the podium,
see Mark.