1. health and fitness

CLIPPARD FAMILY YMCA CALENDAR
8920 CHEVIOT ROAD, CINCINNATI, OHIO 45251
MAY 2015
Special Events and Programs
Announcements
The Clippard
Family YMCA
Senior Health
Program is titled
‘Forever Young’
because just like
the Y’s mission to
put Christian
principles into
action through
programs that
build healthy
spirit, mind, and
body for all.
FREE PROGRAMS
Registration is
required for most
programs and events
WELLNESS
PROGRAM
“Safety Driving for
Seniors” provided
by ITN. June 22
from 1:30 – 2:30
MON
TUE
WED
EDUCATIONAL
AND
WELLNESS
WELLNESS
SEMINAR
SOCIAL EVENTS
May 4___
Vitality Healthy
Rewards
Program
Provided by
Humana
1 -2 p.m. and
6-7 p.m.
Registration
Required
May 26
Learn how to
lower risk of
Alzheimers by
getting your
hearing tested.
Provided by
Ascent
Audiology
1 – 2 p.m.
Registration
Required
May 20___
Senior Health Fair
Sponsored by
Humana, Triple
Creek & Meijers
11 – 2 pm
Registration
Required
THURS
FRI
WELLNESS
SEMINARS
QUALITY
PROGRAMS
SAT
SUN
SPECIAL
EVENTS
SPECIAL
EVENTS
May 1___
Book Club
12:45-2 pm
Registration
Required
May 22___
Comfort Quilts
12 pm - 3 pm
Registration
Required
(please note this
is the 4th Friday)
May 27__
Go Reds Day!
Held at the
Colerain Township
Senior Center
12:30
Registration
Required
Senior Group Land Fitness Classes
MON
Active Adult
Cardio
8:30-9:15
GO REDS!
May 27, June 10
and July 22
beginning at 12:35
held at the Colerain
Senior Center. Cost
Indoor Walk
is $3. for drinks,
(held in gym)
hotdog and chips
9 am to 10 am
TUES
SilverSneakers
Circuit
10:30-11:30
WED
SilverSneakers
Circuit
11:30-12:30
THURS
SilverSneakers
Circuit
10:30-11:30
FRI
Active Adult
Cardio
8:30-9:15
SilverSneakers
Classic
11:30 -12:30
SilverSneakers
Yoga
12:30-1:30
(Held the 1,2,3
Wed only)
SilverSneakers
Classic
11:30-12:30
SilverSneakers
Classic
11:30-12:30
Zumba
5:15 -6:15
Line Dancing
5 pm - 6 p.m.
Indoor Walk
(held in gym)
9 am to 10 am
SAT
Zumba
11:30 – 12:30
Indoor Walk
(held in gym)
9 am to 10 am
MOVIE MATINEE’
Senior Group Water Fitness Classes
DTBD
MON
Shallow Water
Cardio/Strength
Level 1
11:05 – 12 pm
Nora A. Dashley
Program Director
[email protected]
P (513) 923-4466
Visit www.MyY.org
YMCA Aqua
Arthritis YAAP
1 pm - 1:55
TUES
Aqua Stride
Water
Channel
10 am-10:30
WED
Shallow Water
Cardio/Strength
Level 1
11:05 -12 pm
YMCA Aqua
Arthritis YAAP
1 pm - 1:55
Healthy Recipe
On Back of this
Page
THURS
Aqua Stride
Water Channel
10 am - 10:30
FRI
Shallow Water
Cardio/Strength
Level 1
11:05 -12 pm
YMCA Aqua
Arthritis YAAP
1 pm - 1:55
SAT
SUN
Baked Salmon with Southeast Asian Marinade
(Serves 2)
Ingredients
1/2 cup pineapple juice
2 garlic cloves, minced
1 teaspoon low-sodium soy sauce
1/4 teaspoon ground ginger
2 salmon fillets, each 4 ounces
1/4 teaspoon sesame oil
Freshly ground black pepper, to taste
1 cup diced fresh fruit, such as pineapple, mango and papaya
Directions
1. In a small bowl, add the pineapple juice, garlic, soy sauce and ginger. Stir to mix
evenly.
2. Arrange the salmon fillets in a small baking dish. Pour the pineapple juice
mixture over the top. Put in the refrigerator and marinate for 1 hour. Turn the
salmon periodically as needed.
3. Preheat the oven to 375 F. Lightly coat 2 squares of aluminum foil with cooking
spray. Place the marinated salmon fillets on the aluminum foil. Drizzle each with
1/8 teaspoon sesame oil. Sprinkle with pepper and top each with 1/2 cup diced
fruit.
4. Wrap the foil around the salmon, folding the edges down to seal. Bake until the
fish is opaque throughout when tested with the tip of a knife, about 10 minutes on
each side. Transfer the salmon to warmed individual plates and serve immediately.
Ref: www.mayoclinic.org
Forever Young Senior Program 2015
The Clippard Family YMCA and the Colerain Township Senior Center Say’s HELLO!
Our health program is titled “Forever Young.” We use this title because our mission, like the Y,
is to put Christian principles into action through programs that build a healthy spirit, mind and
body for all and like the Colerain Township Vision Statement is to deliver excellence to a “Best
in Class” community. We have taken this to heart to ensure we are providing our aging
population with the classes, knowledge, and social interaction to allow them to connect and
be part of an organization that respects and draws on the value they bring to society. Many of
our seniors still have a great amount of knowledge, inspiration and support they can offer and
these gifts left untapped would be a tremendous loss. We at the Clippard Family Y and
Colerain Senior Center want to ensure we offer programs that meet the needs of all of our
members regardless of age.
Educational Programs
“Hidden Treasures within our own Community” Provided by Pro Seniors
Session dates are June 22, July 27, August 24 and September 28 from 1 p.m. until 2:30
p.m. The four part educational series will be held on the fourth Monday of each month.
Program held at the Clippard Family YMCA, 8920 Cheviot Road, Cinti, Ohio 45251.
Registration required.
“Healthy U Diabetes Program” Facilitated by Nora A. Dashley and Gary Terry
Session dates are June 8, 15, 22, 29, & July 6 and 13 from 10 a.m. until 12:30 p.m.
The free six week educational series will be held once a week on Monday.
Program held at the Triple Creek Retirement Community Center 11230 Pippin Road,
Cincinnati, Ohio 45231. Registration required.
Wellness Seminars
“Learn How To Lower your risk of Alzheimer’s Disease By Getting Your Hearing
Tested” Provided by Ascent Audiology & Hearing
Session date will be held on Tuesday, May 26 from 1 p.m. until 2 p.m.
Program held at the Clippard Family YMCA 8920 Cheviot Road, Cinti, Ohio 45251
Registration required. Limited seating available.
“Vitality Healthy Rewards Program” Provided by Humana
Session date will be held on Monday, May 4 from 1 p.m. until 2 p.m and 6 p.m. until 7
p.m. Program held at the Clippard Family YMCA 8920 Cheviot Road, Cinti, Ohio 45251
Seminar is for Humana members only. Registration Required.
“Safety Driving for Seniors” Provided by ITN Greater Cincinnati
Session date will be held on Monday, June 22nd from 1:30 p.m. until 2:30 p.m.
Program held at the Clippard Family YMCA 8920 Cheviot Road, Cinti, Ohio 45251
Registration Required.
“Medicare Advantage ” Provided by MediGold
Session date will be held on Monday, November 16 from 1 p.m. until 2 p.m.
Program held at the Clippard Family YMCA 8920 Cheviot Road, Cinti, Ohio 45251
Registration required.
Health Screenings
“Hearing Screening” Provided by Ascent Audiology & Hearing
**Screening will be held on Monday, June 15 from 11 a.m. until 3 p.m.
Program held at the Clippard Family YMCA 8920 Cheviot Road, Cinti, Ohio 45251
Registration required.
**Screening will be held on Monday, May 18 from 11 a.m. until 3 p.m.
Program held at the Colerain Senior Center 4300 Springdale Road, Cinti, Ohio 45251
513-923-5050. Registration required.
Special Events
“Forever Young Senior Health and Fitness Day”
Sponsored by Humana, Meijer & Triple Creek Retirement Community
Wednesday, May 20 from 11 a.m. until 2 p.m.
Join us for a fun and live musical performance at the Clippard Family YMCA 8920 Cheviot
Road, Cincinnati, Ohio 45251. Enjoy fellowship, 30 vendors and health screenings,
share-the-wealth, door prizes, and more! The event is free to the community! Register
by calling (513) 923-4466 or signing up at the YMCA Welcome Center. A free shuttle,
provided by Triple Creek Retirement, will depart from Groesbeck United Methodist
Church, located at 8871 Colerain Avenue. Shuttle begins at 10:30 a.m. at GUMC and
drops off after 2 p.m.
“Go Cincinnati Reds Day”
Come and be social with us by watching the Cincinnati Reds game on T.V. with good
fellowship and grill-outs on Wednesday, May 27, June 10 and July 22 at 12:30. Go Reds
Day will be held at the Colerain Senior Center 4300 Springdale Road, Cincinnati, Ohio
45251. Cover charge of $3 at the door. Registration Required.
Senior Socials
Held on the fourth Wednesday of each month from Noon until 2 with the
exception of June, July & August. Open to the Community for Free.
Contact Information
Nora A. Dashley, Program Director-Seniors
P (513) 923-4466 E [email protected]
Visit us at www.MyY.org