rob collins “Don’t wish for it, work for it!!” Personal Trainer Focus: Qualifications and Experience: }} Mobility and flexibility }} NZIS Certificate in Personal Training }} Correct movement patterns / form correction }} Body composition }} Muscle gain }} Fat loss }} Corrective exercise Nueromuscular facilitation ( foam rolling / PNF stretching ) }} Nutrition and lifestyle advice }} Strength increase or conditioning / fitness work “It’s not about being the best, it’s about being better than you were yesterday” Contact Rob on 027 273 8373 or [email protected]
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