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MARCH 2015
TakeCare’s Group Fitness Schedule
All classes may be modified for all levels of fitness.
MONDAY
2
TUESDAY
TC TRX 5:15pm
Instructor: James Sardea
Zumba 5:30pm
(Leo Palace, Kanta Salon)
Instructor: Nao Kanemitsu
Water Aerobics 6:00pm
(Hilton Pool)* Instructor: Jen Duffie
Zumba 6:30pm
Same Day
RSVP at
Instructor: Pat Cruz 300-7224/7161
9
TC TRX 5:15pm
Instructor: James Sardea
Zumba 5:30pm
(Leo Palace, Kanta Salon)
Instructor: Nao Kanemitsu
Water Aerobics 6:00pm
(Hilton Pool)* Instructor: Jen Duffie
Zumba
Day
6:30pm Same
RSVP at
Instructor: Pat Cruz 300-7224/7161
16
TC TRX 5:15pm
Instructor: James Sardea
Zumba 5:30pm
(Leo Palace, Kanta Salon)
Instructor: Nao Kanemitsu
Water Aerobics 6:00pm
(Hilton Pool)* Instructor: Jen Duffie
Zumba 6:30pm
Same Day
RSVP at
Instructor: Pat Cruz 300-7224/7161
23
TC TRX 5:15pm
Instructor: James Sardea
Zumba 5:30pm
(Leo Palace, Kanta Salon)
Instructor: Nao Kanemitsu
Water Aerobics 6:00pm
(Hilton Pool)* Instructor: Jen Duffie
Zumba 6:30pm
Same Day
RSVP at
Instructor: Pat Cruz 300-7224/7161
30
TC TRX 5:15pm
Instructor: James Sardea
Zumba 5:30pm
(Leo Palace, Kanta Salon)
Instructor: Nao Kanemitsu
Water Aerobics 6:00pm
(Hilton Pool)* Instructor: Jen Duffie
Zumba 6:30pm
Same Day
RSVP at
Instructor: Pat Cruz 300-7224/7161
3 Water Aerobics
Instructor: Jay Brasuel
(Hagatna Pool)
8:30am
Zumba Toning 5:15pm
Instructor: Leonor Capistrano
Turbo Kick 6:00pm
Instructor: Marissa Collins
10 Water Aerobics
Instructor: Jay Brasuel
(Hagatna Pool)
8:30am
Zumba Toning 5:15pm
Instructor: Leonor Capistrano
Turbo Kick 6:00pm
Instructor: Marissa Collins
17 Water Aerobics
Instructor: Jay Brasuel
(Hagatna Pool)
8:30am
Zumba Toning 5:15pm
Instructor: Leonor Capistrano
Turbo Kick 6:00pm
Instructor: Marissa Collins
24 Water Aerobics
Instructor: Jay Brasuel
(Hagatna Pool)
8:30am
Zumba Toning 5:15pm
Instructor: Leonor Capistrano
Turbo Kick 6:00pm
Instructor: Marissa Collins
31 Water Aerobics
Instructor: Jay Brasuel
(Hagatna Pool)
8:30am
Zumba Toning 5:15pm
Instructor: Leonor Capistrano
Turbo Kick 6:00pm
Instructor: Marissa Collins
WEDNESDAY
4
Water Aerobics 8:30am
(Hagatna Pool) Jay Brasuel
THURSDAY
5
Abs & Butt 5:15pm James Sardea
Zumba 5:30pm Nao Kanemitsu
(Hilton Pool)* Jen Duffie
Instructor: Jay Brasuel
(Hagatna Pool)
8:30am
Boot Camp 5:15pm
(Leo Palace, Kanta Salon)
Total Fitness 6:00pm Pat Dillard
Water Aerobics 6:00pm
Water Aerobics
(Leo Palace, Kanta Salon)
Total Fitness 6:00pm Pat Dillard
Water Aerobics 6:00pm
(Hilton Pool)* Jen Duffie
18
Water Aerobics 8:30am
(Hagatna Pool) Jay Brasuel
Combat Circuit 6:00pm
Instructor: Melchor Antolin
Instructor: Jay Brasuel
(Hagatna Pool)
NEW
(Hilton Pool)* Jen Duffie
25 (Hagatna Pool) Jay Brasuel
Water Aerobics 8:30am
Abs & Butt 5:15pm James Sardea
Zumba 5:30pm Nao Kanemitsu
(Leo Palace, Kanta Salon)
Total Fitness 6:00pm Pat Dillard
Water Aerobics 6:00pm
(Hilton Pool)* Jen Duffie
8:30am
Body Sculpt 5:15pm
Combat Circuit 6:00pm
Instructor: Melchor Antolin
19 Water Aerobics
Instructor: Jay Brasuel
(Hagatna Pool)
8:30am
Boot Camp 5:15pm
(Leo Palace, Kanta Salon)
Total Fitness
Water Aerobics 6:00pm
Water Aerobics 8:30am
(Hagatna Pool) Instructor: Jay Brasuel
Instructor: Melchor Antolin
26 Water Aerobics
Instructor: Jay Brasuel
(Hagatna Pool)
NEW
8:30am
Body Sculpt 5:15pm
Instructor: Melchor Antolin
Crossfit Kids Class now available!
Mondays & Wednesdays at 6pm
Same day RSVP, call 989-0436 or email
[email protected]. Classes will be at
Custom Fitness in East Hagatna.
Yoga 7:30am
Instructor: Sarah
Zumba 6:15pm
Zumba 8:30am
Instructor: Rizel Fernandez
TC Cycling 6:35pm
Instructor: Brian Mapote
(Urban Studio) Instructor: James Sardea
Same day RSVP: 969-7308
Water Aerobics 8:30am 14
13 (Hagatna
Pool) Instructor: Jay Brasuel
Yoga 7:30am
Water Aerobics 6:00pm
(Hilton Pool)* Instructor: Jen Duffie
Instructor: Andrea
Zumba 6:15pm
Zumba 8:30am
Instructor: Rizel Fernandez
TC Cycling 6:35pm
Instructor: Brian Mapote
(Urban Studio) Instructor: James Sardea
Same day RSVP: 969-7308
Water Aerobics 8:30am 21
20 (Hagatna
Pool) Instructor: Jay Brasuel
Yoga 7:30am
Water Aerobics 6:00pm
(Hilton Pool)* Instructor: Jen Duffie
Instructor: Sarah
Zumba 6:15pm
Instructor: Rizel Fernandez
TC Cycling 6:35pm
Zumba 8:30am
Instructor: Brian Mapote
(Urban Studio) Instructor: James Sardea
Same day RSVP: 969-7308
Water Aerobics 8:30am 28
27 (Hagatna
Pool) Instructor: Jay Brasuel
Water Aerobics 6:00pm
(Hilton Pool)* Instructor: Jen Duffie
Zumba 6:15pm
Instructor: Eileen Rivera
Combat Circuit 6:00pm
7
Water Aerobics 6:00pm
Instructor: Nora Arellano
Combat Circuit 6:00pm
SATURDAY
(Hilton Pool)* Instructor: Jen Duffie
Instructor: Eileen Rivera
Abs & Butt 5:15pm James Sardea
Zumba 5:30pm Nao Kanemitsu
6:00pm Pat Dillard
6
Instructor: Nora Arellano
Water Aerobics 8:30am 12 Water Aerobics
11 (Hagatna
Pool) Jay Brasuel
Abs & Butt 5:15pm James Sardea
Zumba 5:30pm Nao Kanemitsu
FRIDAY
Instructor: Rizel Fernandez
TC Cycling 6:35pm
Yoga 7:30am
Instructor: Andrea
Zumba 8:30am
Instructor: Brian Mapote
(Urban Studio) Instructor: James Sardea
Same day RSVP: 969-7308
FREE for TakeCare /Veiovis Members - Please present your insurance card and ID
$5 Drop-in fee per class for non-members
Proper gym attire required (bring bottled water, towel and yoga mat)
Children must be accompanied by an adult at all times
Contact our TakeCare Wellness Team at 646-6956 ext. 7161/7224 for more info
*Hilton Pool Water Aerobics Class - Please bring bottled water. Park at the TASI
parking lot, near the tennis courts. Access to pool bathroom & showers, not Hilton gym.
“A one hour workout is 4% of your day. No excuses.”
SM
TakeCare’s Group Fitness Class Descriptions
All classes may be modified for all levels of fitness.
BODY SCULPT NEW
This class is designed to build strength, add definition, increase your bone density and
decrease your body fat by increasing muscle. This is an easy-to-follow class using
weights and calisthenics to scuplt and shape muscles.
COMBAT CIRCUIT
This class introduces the fundamentals of Muay Thai kick boxing, focusing on the
fighting stance, weight transfers, concepts of pivoting, balance, movement, and basic
punching and kicking, now in a circuit station format. Participants will also be instructed
on the proper use of self defense pads.
CROSSFIT KIDS
This class a strength and conditioning program that is specifically designed for kids
and teenagers and helps them develop a lifelong love of fitness. In a group setting,
children and teens participate in fun and engaging workouts that deliver measurable
results and prepare them to be well- rounded athletes. CrossFit Kids workouts consist
of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level. For ages 7-15 yrs. Must
be supervised by a parent with exception of a waiver. SAME DAY RSVP at 989-0436.
TC CYCLING
This class provides a cardiovascular workout on a stationary bike. The routine is
designed to emulate hill climbs, sprints and intervals at varying speeds and resistance
for all levels. This class is held at Urban Studio and bikes are at a first come first serve
basis. SAME DAY RSVP at 969-7308.
TURBO KICK
This class is a combination of drill, kickboxing, and dance movements all perfectly in
tune to high energy and motivating music. A fun, innovative way to gain cardio health
and strength! Can be scaled to all levels of fitness.
WATER AEROBICS
This class improves strength and cardiovascular endurance with movements such as
marching, jogging and skiing through the water creating resistance to improve muscle
endurance and flexibility without the impact on your joints. Can be scaled to all levels of
fitness.
YOGA
This class will empower your mind and strengthen your body as you move through a
series of meaningful yoga poses. This class will help you build strength, increase
flexibility, and find focus. Movements can be scaled to all levels of fitness.
ZUMBA
Each Zumba class is designed to bring people together to sweat it on by mixing
low-intensity and high-intensity moves for an interval style, calorie-burning dance
fitness. This class combines all elements of fitness such as cardio, muscle conditioning,
balance and flexibility. Movements can be scaled to all levels of fitness.
ZUMBA TONING
This class combines targeted body-sculpting exercises and high-energy cardio workout
with latin-infused Zumba moves to create calorie-burning, strength-training dance
fitness. Using Zumba toning sticks or light dumbbells, you’ll work every muscle group
to tone and redefine your body. Movements and weights can be scaled to all levels of
fitness.
TC TRX
This class involves exercises performed using your own body weight to provide resistance using TRX suspension bands. This workout runs through interval training, with
recovery segments after each round and movements incorporate strength training and
cardio. Can be scaled to all levels of fitness.
“A one hour workout is 4% of your day. No excuses.”
Baltej Pavilion (1st Floor)
ITC
FHP
GPO
TakeCare
Wellness Center
Chalan San Antonio Rd.
GayLord
Sagua Managu
Farenholt Ave.
BOOTCAMP
This high-intensity interval class provides a combination of strength, cardio, muscle
endurance, flexibility, core and functional movement patterns that will give you a total
body workout. Can be scaled to all levels of fitness.
TOTAL FITNESS
This class will help you experience a full body strength-training workout. Get results
with intense bursts of exercises followed by short, sometimes active recovery periods.
This type of training gets and keeps your heart rate up and burns more fat in less time.
Can be scaled to all levels of fitness.
Marine Corp Drive
ABS & BUTT
This class is designed to strengthen and tone your abdominal and glute muscles to
improve your core strength and mobility. Movements can be scaled to all levels of
fitness.
ST. ANTHONY
Urban Studio
SM