SIGN UP FOR A SNEAK PREVIEW AT WWW.IOWALIVINGMAGAZINES.COM Living Waukee september 2013 50263 magazine Developing WAUKEE NEW PROJECTS AND EXPANSIONS BOOST THE CITY’S ECONOMY GOD’S IMAGE FAITH BIG GREEN UMBRELLA 414 61st Street Des Moines, IA 50312 HAMBURGER PIE POSTAL CUSTOMER BIG GREEN UMBRELLA RECIPE PAID U.S. POSTAGE PRSRT STD ECRWSS MEET MATT LOHMANN EDUCATION www.iowalivingmagazines.com/waukee Waukee Living SEPTEMBER | 2013 SEPTEMBER | 2013 Waukee Living www.iowalivingmagazines.com/waukee welcome Celebrating The good news 15 Years I of Success! By Shane Goodman, [email protected] n decades past, newspapers large and small would publish annual “Progress” editions that would showcase what was new in business, industry, education and real estate. They were “feel-good” pieces that focused on the positive growth in the communities the newspapers served. They also served as an opportunity for local business owners to “toot their own horn” with advertising about all the positive changes that happened with them in the prior 12 months. The issues typically published in January or February, which were slower times for most newspaper staffs. Advertising sales reps loved them because they offered opportunities to earn extra commissions. Reporters, photographers and designers hated them because they were a lot of extra work for little or no extra pay. And the delivery staff really cringed as these were often the largest — and heaviest — newspapers of the year. As you know, times have changed, and newspapers are operating with different playbooks than they were just a few years ago. Many have stopped publishing Progress editions, and we think that’s a shame. So we bring you our version, a feel-good piece about the changes in your community during the past year and a glimpse into the future, at least through the eyes of a handful of community leaders. Rather than publish this as a separate section, we feel this news is important enough to warrant a cover story. So that’s exactly what we did. We hope you enjoy it, and we look forward to continuing to provide you with the good news of this community. Writers wanted If you have a desire to write for this magazine, we would like to get to know you. Contact our editor, Darren Tromblay, at 515-953-4822, ext. 304 or email [email protected] for more information. Thanks for reading. Q 15-Year Fixed-Rate Loans as Low as 3.679% APR* 30-Year Fixed-Rate Loans as Low as APR** 4.606% Greg Grote $93%UDQFK0DQDJHU :DXNHH Ross Wittry /RDQ2I¿FHU *ULPHV:DXNHH-RKQVWRQ Tim Gootee $93%UDQFK0DQDJHU *ULPHV Shane Goodman Publisher Darren Tromblay Editor 515-953-4822 ext. 304 [email protected] Jodi Gilson-Schrage Advertising 515-238-8686 [email protected] Iowa Living magazines Johnston Grimes Waukee 5526 NW 86th Street 150 SE Gateway Drive 455 - 6th Street 331-2265 986-2000 987-1000 www.Charterbanker.com 4LTILY -+0* *Annual Percentage Rate, Note Rate of 3.50%, 20% down payment required, 180 monthly payments of $7.15 per $1,000 borrowed. **Annual Percentage Rate, Note Rate of 4.50%, 20% down payment required, 360 monthly payments of $5.07 per $1,000 borrowed. Assumes $150,000 loan. Payments exclude taxes/insurance. Rates as of 9/18/2013 and subject to change. www.iowalivingmagazines.com/waukee SEPTEMBER | 2013 Waukee Living 3 inside FOOTBALL SEASON! MICKEY’S HAS THE BIG SCREENS OUT! 5 LOUNGE AVAILABLE FOR PARTIES 8 OR TO WATCH A 10 GAME! MONDAYS 34 oz. mugs ONLY $5 All Pours! THURSDAYS Beer-o-meter Buy one Beer or Drink & get one for Wednesday’s high temp! 65º = 65¢ Cover story Developing Waukee Legal briefs Power of attorney Calendar A comprehensive list SATURDAYS Bucket & Wing Specials until 7pm PUMPKIN CARVING OCT. 24 6-9PM MONSTER BASH 13 OCT. 26 October activities W/ LIVE BAND 9PM-1AM PRIZES FOR COSTUMES & PUMPKINS 14 NEW EXPANDED PATIO COMING SOON! with stage, games area and uncovered seating! Enjoy remaining warm weather... www.mickeyswaukee.com City newsletter Waukee news 18 Health Q & A Advice from professionals 50 SE Laurel s Waukee s 987-9604 For further event information and to check on specials go to Page 5 Library 18 Page 18 Education Meet Matt Lohmann 19 Recipe Hamburger pie 20 Faith God’s image 26 Let our Family take care of your Family! DES MOINES PEDIATRIC AND ADOLESCENT CLINIC Brian L. Waggoner, M.D. 2555 Berkshire Pkwy, Suite A Robert A. Fornoff, M.D. Clive/Waukee location Amy K. Petersen, D.O. 515-987-0051 Sally J. Twedt, C.P.N.P. Hours: 8 a.m. – 5 p.m. Monday – Friday Julie A. Waggoner, C.P.N.P. Sherri M. Chrisman-Batterson, C.P.N.P. Andrea G. Dettmann-Spurgeon C.P.N.P. Page 19 Chamber News of local events On the cover: Almee Staudt and Casey Shelton. Photo by Todd Rullestad. PUBLISHER: EDITOR: SALES MANAGER: ACCOUNT EXECUTIVES: Shane Goodman Darren Tromblay Jolene Goodman Jodi Gilson-Schrage Julie Downing Brooke Pulliam Pete Gardner Wendy Goodale Jen Reed Christina Anderson KK O’Neill Dan Juffer ADDRESS: 414 61st Street, Des Moines, Iowa 50312 PHONE: 515.953.4822 EDITORIAL: ext.304 DISTRIBUTION: ext.301 DESIGN: ext.313 ACCOUNTING: ext.301 FAX: 515.953.1394 WEB: www.iowalivingmagazines.com DESIGN MANAGER: GRAPHIC DESIGNERS: EDITORIAL ASSISTANT: CONTRIBUTORS: BUSINESS OFFICE MGR: DISTRIBUTION: DIGITAL: Celeste Jones Karen Ericson Tyler Nash Kathleen Summy Ashley Rullestad Todd Rullestad Dawn Sagario Pauls Amber Williams Rebecca Bowen Brent Antisdel Brent Antisdel Lindsey Woody Circulation and readership audited by Waukee Living magazine is a monthly publication of Big Green Umbrella Media, Inc., an Iowa corporation. Nothing may be reprinted in whole or in part without permission of the publisher. Waukee Living magazine is mailed free of charge to every household and business in the 50263 ZIP code. Others may subscribe for $18 annually. Copies of past issues, as available, may be purchased for $3 each (plus shipping if required) 4 Waukee Living SEPTEMBER | 2013 www.iowalivingmagazines.com/waukee Submit story ideas to [email protected] Photo by Todd Rullestad feature Developing WAUKEE NEW PROJECTS AND EXPANSIONS BOOST THE CITY’S ECONOMY By Ashley Rullestad Above: Aimee Staudt, director of development, Knapp Properties, Inc.; and Casey Shelton, vice president of Brokerage Services, Knapp Properties, Inc., stand on a bulldozer in one of Waukee’s new developments. Right: An artist’s rendering of the Alice’s Road corridor project. he city of Waukee has seen significant residential growth during the last decade, with a population that was 13,790 in the 2010 census, an increase of almost 200 percent in a 10-year span. With the growth spurt have come new business developments and expansions. Major employers in the city are adding jobs, and the city has adopted a master plan for the Alice’s Road Corridor, which is also expected to spur development and growth. With a great school system, additional housing and several quality of life projects, the future for Waukee development looks bright. T Infrastructure improvement In 2011, Waukee adopted a master plan for the Alice’s Road Corridor from the planned interchange at Interstate 80, north to the Hickman Road intersection. The goal of the plan was to provide a land use mix that would create opportunities for job growth within a designated employment core for Waukee. The City of Waukee is aggressively moving forward with the development of the Alice’s Road Corridor between Interstate 80 and University Avenue. The overall corridor project has been split into smaller www.iowalivingmagazines.com/waukee SEPTEMBER | 2013 Waukee Living 5 feature Submit story ideas to [email protected] projects based upon funding that will be completed over the next several years. “The City has completed the construction of the Alice’s Road Sanitary Sewer Project in preparation for the new extension and interchange,” says Development Services Director Brad Deets. “This trunk sewer will serve close to 600 acres of development land.” The project involves the construction of a four-lane boulevard, with plans for it to be expanded to six lanes in the future. The project will also include a series of ponds that will be developed for storm water management purposes in addition to a greenway amenity within the corridor. Construction on the project is anticipated to begin this fall and be completed in October of 2014. “Our current schedule for Alice’s Road construction is to bid out the portion of Alice’s Road between University Avenue to Ashworth Road in late October of 6 Waukee Living SEPTEMBER | 2013 2013,” Deets says. “The hope is that grading work will commence yet this fall, with utilities and paving to be completed on this segment next year.” This project entails the construction of a diverging diamond interchange on Interstate 80 as well as the paving of a six-lane roadway extending from the bridge to Ashworth Road. The diverging diamond design makes the planned Alice’s Road Interchange the first of its kind in Iowa. Under this design, travelers over Interstate 80 are directed to the opposite side (left) of the bridge and then redirected back to the traditional drive lane on the right. While difficult to imagine, this allows for a quicker access to the interstate itself without having to make the turn in front of oncoming traffic. While the overall corridor plan is simple in concept, it also provides flexibility within the corridor as market conditions and developers begin to analyze the landscape and www.iowalivingmagazines.com/waukee make decisions that balance the city’s intent for creating a meaningful place while addressing the developer and employer needs of space and prestige. The central focus of the corridor, the place most Waukee residents will see value, is in the development of a large greenway. Different from the well-known Clive Greenbelt, this system of regional detention ponds flanked with planned trails will become the hallmark of the community for outdoor recreation and linkage to entertainment venues. The green corridor will provide pedestrian access to the commercial retailers, employers and community venues that begin to take shape along Alice’s Road. As the final touches are placed on Alice’s Road, two prominent crossings underneath the road will make this green avenue a fun route to favorite destinations. In order to complete this planning, the city has also recently hired Confluence, a local planning/landscape architectural firm, that will be doing additional planning related to the Alice’s Road Corridor. “The planning will include specific district plans as well as specific property plans,” Deets says. “They will also be doing all of the planning and design for all of the median landscaping, streetscaping and public amenities anticipated to be a part of the corridor along with additional marketing analysis and branding.” Housing boom During the past several years, the city has continued to see steady growth of its residential population. In just two short years, the Waukee community is estimated to have grown another 15.02 percent from the 2010 census count of 13,790. Based upon the 2012 census projection of 15,931, Waukee is poised to see close to 22,000 residents by 2020, a number that could have the community surpassing its metro counterparts Clive and Johnston. Waukee remains first in the state in percentage growth rate and fifth in Submit story ideas to [email protected] Photo submitted feature The new community center is located at 675 Walnut St. The building is a remodel of the former City Fire Station that occupied the space until 1998. There are two rooms inside that can be used for parties and social gatherings. total population gain. “Residential growth has again taken off this year,” says Deets. “To date, the city has issued 132 singlefamily permits, which is three more than we issued in all of 2012, and we still have four months to go.” New residential plats have also increased. So far in 2013, 109 single-family residential lots and 123 townhome lots have been approved. The city is also in various stages of approval of bringing on an additional 475 single-family residential lots over the next six to nine months. “We’re seeing a lot more interest than we did years ago,” says Waukee Economic Development Corporation Executive Director Clark Smith. “There is some pentup demand. The housing numbers are looking good, and with all the things going on with Alice’s Road, that’s spurring a lot of interest.” One developer taking advantage of the housing landscape is Knapp Properties. Waukee’s newest residential subdivision, Prairie Crossing, is now in development in the northwest corner of Alice’s Road and Hickman Road. More than 70 residential lots will be available this November. The Crossing at Alice’s Road will also feature retail, commercial and industrial lots. The retail component of this site is anchored to the east by the new Hy-Vee. “Obviously the Hy-Vee has been a catalyst for a lot of activity in the area,” says Aimee Staudt, director of development for Knapp Properties. “Lots are in a shortage this year, and we wanted to get moving and get some inventory. It’s a good place to do business. The city is easy to work with, and things are just growing like crazy. We have 72 lots in Prairie Crossing, and we have only 10-11 that aren’t sold, and we don’t even have all the streets in.” and the west side of Des Moines and like being located here,” says Director of Finance and Operations Jay Agard. “A lot of our employees live in the area, and we all enjoy the Waukee School District. It’s great to see the city of Waukee growing, and it’s great to be a part of something that’s growing.” Because of its continued growth, the company has acquired a new 45,000-square-foot warehouse in Waukee. The company has doubled in the last couple years and expects to double again in the next few years. “We’re in a good spot to continue making acquisitions and growing that way,” Agard says. “And we’re happy to be doing it in Waukee.” Business growth Companies located in Waukee are also seeing great things within their businesses. Some are expanding their facilities, while others are adding employees. Some are doing both. Waukee-based Access Systems is one such business. Access Systems was founded in 1986 and is one of the oldest technology companies in the nation “We definitely enjoy Waukee Community development Due the residential growth,the city has also worked hard to ensure residents have certain amenities available. Employees are interested in living where they work, and they’re interested in a community that is forward thinking when it comes to a great school district and quality of life projects. In August, The City of Waukee held a ribbon cutting as part of the www.iowalivingmagazines.com/waukee WaukeeFest celebration to officially open the new community center located at 675 Walnut Street. The building is a remodel of the former City Fire Station that occupied the space until 1998. Waukee has been fortunate enough to receive a bequest from the Hiram Ori family to add a community gathering space onto the Waukee Public Library. The addition features a meeting room as well as a coalmining exhibit reflecting on the mining heritage of the Waukee area. The meeting room will be named the “Ori Coal Mine Meeting Room” in memorial of the late Hiram Ori and in honor of the coalmining heritage of the family. The interior of the building has been designed to reflect the inside of a mineshaft. The new addition is planned to be completed and open to the public in late October 2013. “We’re the fastest growing town in Iowa for a reason,” Smith says. “Great schools and great amenities are a big draw for potential employees. The population growth alone causes a lot of the interest. The more people, the more businesses want to be here. We expect great things in the future.” Q SEPTEMBER | 2013 Waukee Living 7 EXPERIENCED legal briefs By Ross Barnett ATTORNEYS Power of attorney SINCE 1987 Choose someone you trust to act on your behalf By Ross Barnett, attorney, Abendroth and Russell Law Firm power of attorney is an instrument in which you designate another person to act on your behalf. A Top Row: Joe Wallace, Thomas Sherzan Bottom Row: Mark Abendroth, Dave Russell, Ross Barnett, Chris Low Wills and Trusts Estate Planning Probate Powers of Attorney Real Estate Transactions Small Business Representation Abendroth and Russell Law Firm 2560 - 73rd Street Urbandale 515.278.0623 www.ARPCLaw.com 8 Waukee Living SEPTEMBER | 2013 www.iowalivingmagazines.com/waukee A financial power of attorney is “durable” in the sense that it survives incapacity. If you become unable to manage your own financial affairs, your agent can use the power of attorney to pay your bills, manage investments and prevent the waste of your assets. A power of attorney can be a useful tool to ensure continuity in your affairs if you are unable to tend to them yourself. The instrument is not subject to court approval or rejection and can only be challenged under limited circumstances. It allows another person to step in and make decisions about your financial affairs. However, a power of attorney involves a high degree of trust between you and your agent. You must ensure that the person acting on your behalf knows your wishes and is ready to carry them out. You must also be certain that the agent will not abuse the position, since he or she will have control over your property and assets. Financial exploitation can be subtle. Family members may ask a cognitively-impaired person for repeated loans they never intend to repay. Others will write themselves checks, expecting that the senior won’t notice or won’t remember. Some may justify a gift of money to themselves because they are looking after the senior and feel that they deserve something in return. A trusted agent can abuse a power of attorney to drain a bank account. Elder financial abuse can be financially and emotionally devastating. Incidents are on the rise because of a slow economy and an aging population. You can take some basic steps to protect yourself, your assets and your loved ones. Be suspicious if an elderly person becomes socially isolated, has a new “best friend” or companion, is unavailable to come to the phone or is hesitant to have contact others unless the caregiver is present. Be alert to missing property, large or unexplained withdrawals from bank accounts, reimbursements or gifts to caregivers, unfamiliar signatures on checks and changes in spending patterns. Preventing financial exploitation often requires taking legal precautions. Your agent can act on your behalf and can do anything with your money, even without your knowledge. Consider carefully to whom you give financial power of attorney and make sure that it is drafted by a competent attorney. Q Information provided by Ross Barnett, attorney for Abendroth and Russell Law Firm, 2560 73rd St., Urbandale, 278-0623, www.ARPCLaw.com. YOUR CONVENIENT FULL SERVICE STORE! PROUDLY SERVING WAUKEE FOR BUY ONE LB. OF 93% LEAN 15 YEARS REDEEM AT MEAT COUNTER GROUND BEEF AT $3.99/LB. AND GET ONE LB. FREE Do not duplicate. Limit one pound per customer, please. WAUKEE Fareway location only. Expires 10/22/13. w#9902 BUY $15.00 OF GROCERIES AND GET BAG OF WAUKEE Up to $2.99 value! FREE OFF HALLOWEEN CANDY Do not duplicate. Limit one per customer, please. WAUKEE Fareway location only. Expires 10/22/13. GROCERY MANAGER 5 $ DAN NOACK 15 YEARS IN WAUKEE w#9903 ANY PURCHASE OF $50.00 OR MORE Do not duplicate. Limit one per customer, please. WAUKEE Fareway location only. Expires 10/22/13. FIND ADDITIONAL SAVINGS & COUPONS FOR WAUKEE BUSINESSES ON THE BACK OF YOUR WAUKEE FAREWAY RECEIPT! MEAT MANAGER MARK ANDERSON 15 YEARS IN WAUKEE HELP WAUKEE FAREWAY SUPPORT WAUKEE BUSINESSES! s OVER 500 NEW ITEMS s EXPANDED NATURAL SELECTION s ADDITIONAL PRODUCE OPTIONS s LARGER HISPANIC SECTION YOUR NUMBER #1 STORE FOR SERVICE s QUALITY s LOW PRICES 200 SE LAUREL STREET s WAUKEE OPEN 8am–9pm MONDAY–SATURDAY CLOSED SUNDAYS STORE 987-8073 s MARKET 987-8074 AND HOLIDAYS FIND OUR WEEKLY AD, PROMOTIONS, RECIPES AND MORE AT www.fareway.com www.iowalivingmagazines.com/waukee SEPTEMBER | 2013 Waukee Living 9 calendar Submit event information to [email protected] Friday, Sept. 27 Q Cityview’s Martinifest, sample different types of martinis at different stops, $20, 5-9 p.m., West Glen Town Center. Q 9/V Football at DM Roosevelt, 5/7:30 p.m. Q 9 Volleyball at Johnston, 9 a.m. Q V Volleyball at Cedar Falls, 9 a.m. Q JV Girls Cross Country at Indianola, 4:30 p.m. Monday, Sept. 30 Q JV/V Cross Country Invitational, 5:15 p.m. Wednesday, Oct. 2 Q V Boys Golf at Dowling, 9 a.m. Q Yard Waste Pick-up Q TAB Meeting, Teen Advisory Board for 6th-12th graders, 3:30 p.m., Waukee Public Library. Q Babies & Books, 0-18 months, 10 a.m., Waukee Public Library. Q 9 Boys Golf at Ames, 3:30 p.m. Q JV Football at Valley, 6 p.m. Saturday, Oct. 5 Q Q V Volleyball at Urbandale, 8 a.m. JV Volleyball at Ankeny, 8:30 a.m. Monday, Oct. 7 Q Yard Waste Pick-up Q City Council Meeting, 5:30 p.m., City Hall. Thursday, Oct. 3 Saturday, Sept. 28 Q Katie’s Crusaders 5k & 10k run/ walk to benefit families in their battle with breast cancer, 9 a.m. - noon, Centennial Park. Q Drop In & DIY Storytime, all day, Waukee Public Library. Q Friends of the Library Book & Bake Sale, 8:30 a.m. - 3 p.m., Waukee Public Library. Q JV/V Boys Cross Country at University of Minnesota, TBD. Q JV Volleyball at Indianola, 8:30 a.m. Q JV/V Girls Swimming at Valley, 9 a.m. Tuesday, Oct. 1 Q 9 Boys Golf at SEP, 3:30 p.m. Q 8 Football vs. Marshalltown, 4 p.m. Q 7/8 Cross Country Meet, 4:45 p.m. Q 9/10/JV/V Volleyball vs. Mason City, 4:45/6:30 p.m. Q JV/V Girls Swimming vs. Mason City, 5 p.m. Q Ladies Auxiliary VFW Meeting, 7 p.m., Vet’s Hall, 410 6th St Q JV/V Girls Swimming at SEP, TBD. Q 9 Boys Golf at Ankeny Centennial, 3:30 p.m. Q 9 Football vs. SEP, 4:45 p.m. Q 10 Football at SEP, 6 p.m. Friday, Oct. 4 Q V Football at SEP, 7 p.m. Tuesday, Oct. 8 Q Planning & Zoning Commission Meeting, 6 p.m., City Hall. Q 7/8 Cross Country at Ankeny, 4:15 p.m. Q 8 Football vs. SEP, 4 p.m. Q 9/10/JV/V Volleyball vs. Ankeny Centennial, 4:45/6:30 p.m. Q V Boys Golf Substate Tournament Shop, Eat, Play October 17 s Noon to 9 pm Webster City Chance to win $100 in Webster City Bucks just for shopping and $50 in Webster City Bucks for dining. 10 Waukee Living SEPTEMBER | 2013 www.iowalivingmagazines.com/waukee calendar Submit event information to [email protected] Thursday, Oct. 10 Q Junior Girls Unit to the Ladies Auxiliary VFW Meeting, 4:30 p.m., Vet’s Hall, 410 6th St Q JV/V Cross Country at Fort Dodge, 1:45/4:30 p.m. Q 9 Football at DM East, 6 p.m. Q 9B Football at DCG, 6 p.m. Q 10 Football vs. DM East, 6 p.m. Q 10/JV Volleyball Tournament, 8:30 a.m. Q JV/V Girls Swimming at Johnston, 9 a.m. Abraham Lincoln, Senior Night, 4:45/7:30 p.m. JV Football vs. SEP, 6 p.m. Tuesday, Oct. 22 Q Planning & Zoning Commission Meeting, 6 p.m., City Hall. Q V Girls Swimming at SEP, 5 p.m. Q 9/10/JV/V Volleyball at Ankeny, 5/5:45/6:30 p.m. Q 10 Football vs. Urbandale, 6 p.m. Q 9 Football at Urbandale, 7 p.m. Monday, Oct. 14 Q Q Q Q Q Columbus Day Yard Waste Pick-up 8 Volleyball Match, 4 p.m. JV Football vs. Ames, 6 p.m. Tuesday, Oct. 15 Friday, Oct. 11 Q Q Boys State Golf Tournament V Football vs. DM East, 7 p.m. Saturday, Oct. 12 Q Boys State Golf Tournament Q Women Writers in the Round, 7 p.m., Des Moines’ four finest female songwriters share songs, stories and harmonies, ArtsCentral, 405 Maple St. ST Saturday, Oct. 19 Q 4th Annual Shops on T Avenue, 9 a.m. - 2 p.m., dine and shop for handcrafted items from ten unique local vendors, Waukee Christian Church, 29043 T Ave- 1 Mile West of Waukee Q JV/V Volleyball at Johnston, 8:30 a.m. Thursday, Oct. 17 Monday, Oct. 21 Q PV Parent-Teacher Conferences Q JV/V Cross Country at Iowa State University, 2:30 p.m. Q 10 Football vs. DCG, 6 p.m. Friday, Oct. 18 Q Q No School 9/V Football vs. Council Bluffs Q Yard Waste Pick-up Q City Council Meeting, 5:30 p.m., City Hall. Q JV Girls Swimming at SEP, 3 p.m. Q 9 Football at Dowling, 4:30 p.m. Thursday, Oct. 24 Q VFW 11517 Post Meeting, 7 p.m., Vet’s Hall, 410 6th St Q Cross Country Substate Tournament Q V Girls Swimming at SEP, 5 p.m. Q V Football at Sioux City West, 7:30 p.m. View events and happenings from this community and others at www.iowalivingmagazines.com A-Adel Bail Bondsman CALL BAIL BONDS Q City Council Candidate Forum, 6:30 p.m. Q PV Parent-Teacher Conferences Q 8 Boys Cross Country at SEP, 4 p.m. Q 7/8 Girls Cross Country at SEP, 4 p.m. Q 8 Football Game, 4 p.m. Q 9/10/JV/V Volleyball at SEP, 4:45/5:45/7:30 p.m. Q JV/V Girls Swimming at SEP, 5:30 p.m. Call Big Dan 515-933-4773 Cell 515-360-5510 GET OUT NOW 01&/)34t'3&&*/'0t'"45&45065 www.iowalivingmagazines.com/waukee SEPTEMBER | 2013 Waukee Living 11 out & about Submit photos to [email protected] 3 201 Brett Black and Wayne Mullen at Point of Grace Children’s Academy playground opening ceremony at Point of Grace Church on Aug. 30. FRIDAY, SEPT. 27, 2013 5-9 PM WEST GLEN TOWN CENTER TASTE THE METRO’S Erin Dahl, Don Frazer and Melinda Behn at the Waukee Economic Bus Tour and After Hours at Gilcrest/Jewett Lumber Co. on Sept. 12. $ PER PERSON FINEST MARTINIS DESCHUTES BEER GARDEN ON WELLMAN’S ROOFTOP! 20 ORDER TICKETS ONLINE NOW AT W W W. D M C I T Y V I E W. C O M Laurie Briggs-Leeper and Nicole Grove-Fuller at the Hy-Vee Waukee grand opening ceremony on Aug. 27. Charles Packard and Tony Byington at the Hy-Vee Waukee grand opening ceremony on Aug. 27. SPONSORED BY: See more photos online at www.iowalivingmagazines.com 12 Waukee Living SEPTEMBER | 2013 www.iowalivingmagazines.com/waukee waukee library news )/225,1*+($'48$57(56 October activities Kids can conduct an “alien autopsy” Oct. 24 By Devon Murphy-Petersen irst - third graders are invited to come prepared for surgery as we dissect an alien that has been discovered at the library. Friday, Oct 24, 4:30 p.m. Registration required. Email Keri with questions or to register. [email protected]. F October children’s weekly programs Babies & Books. For infants birth to 18 months with a caregiver. Fifteen - 20 minutes of songs, books, and rhymes, followed by playtime. Mondays at 10 a.m. Toddlertime. For toddlers up to 3 years with a caregiver. Twenty minutes of songs, fingerplays and read-aloud stories, followed by playtime. Tuesdays and Wednesdays at 10 a.m. Preschool Storytime. For children 3 to 5 with a caregiver. Thirty minutes of read-aloud stories, songs and rhymes, followed by a related craft. Tuesdays and Wednesdays at 10 a.m. Pajama Time. For all ages. Bring your teddy and wear your jammies. Bedtime stories, songs, rhymes and a craft. Thursdays at 6:45 p.m. October children’s special programs Chess Club. Elementary school students — learn how to play chess. Saturdays, Oct. 5 and Oct. 19, 1 - 3 p.m. Registration requested, please call or email Tom Lloyd, 515-3333930 or [email protected]. Famtastic Fun! All ages are invited to a fun, family friendly program with Miss Diana or Miss Keri. Saturday, Oct. 5 and Oct. $OVR(OHFWURQLFV$SSOLDQFHV%HGV %OLQGV&DELQHWV 12, 10 a.m. and 1 p.m. Waukee Public Library 950 Warrior Lane 515-987-1280 Hours: Mon - Thur.: 9:30-8:30; Friday: 9:30-5:30 Saturday: 9:30-3:30 Sunday: 1-4 p.m. (Resumes Sept. 8) *5((1(675((7$'(/ 0:)77+6$7681&/26(' Stuffed Animal Sleepover Come to the library in your PJs and bring a stuffed animal or toy to leave behind. Enjoy a bedtime snack and then tuck your toy in to spend the night at the library. Stop back Saturday morning from 9:30 10:30 a.m. to pick up your toy and enjoy juice and doughnuts as you look at pictures of what your toys did during their sleepover at the library. Friday, Oct. 18, 7:30 p.m. Lego Club. All ages of Lego fans are invited to stop by Waukee Public Library and build fabulous creations with our teen volunteers. Saturday, Oct. 19, 1 p.m. Drop In DIY Storytime. Stop at the library for a DIY storytime. Special books to read and an activity to complete will be set out for families to do when it fits your schedule. Saturdays, Oct. 19 and Oct. 16, 9:30 a.m. - 3:30 p.m. October teen and tween programs Teens. Wild Wednesdays! After school fun just for grades six - 12. Oct. 2, Sand Art, 3:30 p.m; Oct. 9, Popcorn and a Movie, 1:30 p.m.; Oct. 16, Repurposed Books, 3:30 p.m.; Oct. 23, Murder Mystery, 1:30 p.m.; Oct. 30, Halloween party at 3:30 p.m. Q www.archerhomecenter.com FALL 2-CUP SCRAMBLE SUNDAY, OCTOBER 13 SHOTGUN START 9:00 AM 4-Person Best Shot format with 2 cups and no flagstick (Contestants putt to the closest hole) 18-Hole Event Men play Blue Tees; Men age 55+ play White Tees; Women play Red Tees s All men’s, women’s and mixed teams are welcome! Maximum of 16 team entries available If 8 or more teams are entered, the event will be flighted $40 per player includes all green fees, cart, range balls and prizes! For an entry form, please stop by the Sugar Creek Pro Shop 1505 - 6th Street in Waukee or visit www.waukee.org www.iowalivingmagazines.com/waukee SEPTEMBER | 2013 Waukee Living 13 LIVE WORK THANK YOU! October’s Important Dates and Meetings t $*5:$06/$*- Monday, October 7th & 21st; 5:30 p.m. t 1-"//*/(;0/*/( Tuesday, October 8th & 22nd; 6 p.m. t 1"3,#0"3%Thursday, October 17th; 6 p.m. t -*#3"3:#0"3%0'53645&&4ű-*#3"3: Tuesday, October 8th; 6:30 p.m. t $06/$*-$"/%*%"5&'036. Tuesday, October 15th; 5-8 p.m. t #&(("34/*()5Wednesday, October 30th; 6-8 p.m. t )"6/5&%)064&ū$&/5&//*"-1"3, Friday, October 25th & Saturday, October 26th; 7-10 p.m. ($5 entry fee) We would like to extend a big THANK YOU to all the sponsors, vendors & patrons for making the 2013 Waukee Fest a huge success. Without all of your support we wouldn’t have been able to pull it off. Plans are already in the works for next year’s celebration. 1"3,4"/%3&$ 505-05 Romp, stomp and play. We have the setup to meet your children’s activity and social needs this fall/winter. With toddler toys ranging from blocks to tunnels and mats, there certainly is no shortage of action here. We provide the fun, parents provide the supervision. It’s open gym for toddlers! Kids love to play and parents get to socialize with one another. This is a non-structured activity. Kids are free to play, with your supervision. %"5&4: Every Wednesday starting October 2nd – February 12th 5*.&: %PPSTPQFOBU".BOESFNBJOPQFOVOUJM". -0$"5*0/ Public Works Facility $045'3&& October 2013 Waukee $PNNVOJUZ$FOUFS"DUJWJUJFT /&8#3*$,4,*%;¥̓#6*-%*/(4&3*&43*%(&10*/51"7*-*0/ű1.ŷ.0/%":4ű0$5/07Ÿ * 1-&"4&/05&5)"5"--"$5*7*5*&48*--/08 #&"55)&/&8$0..6/*5:$&/5&3 8BMOVU4USFFU t $0/(3&("5&.&"-4"3&/084&37&%"5 46("3$3&&,4&/*03)064*/( -"(SBOU1BSLXBZ t 4&/*03105-6$, is Friday,October 4 at 12 p.m. with Program/Business meeting following. t 8)*5&&-&1)"/5#*/(0 will be held on Wednesday, October 9 t 53*"% will take place on Wednesday, October 30 at 12 p.m. t "OZ26&45*0/4 please call 987-8390. /*9-& Bricks 4 Kidz® offers project-based programs designed to teach principles and methods of engineering and architecture, as well as concepts across a variety of subject areas including math, science and history using LEGO® bricks. The activities are designed to trigger a child’s lively imaginations, encourage problem solving and enable children to learn not only by listening and observing, but also by using their fine motor skills and spatial intelligence. Participants build a new project each week. In our building series we offer a variety of themes in each 4 week session. Themes ranging from Transportation UP"NVTFNFOU1BSL3JEFTBSFTVSFUPQMFBTFZPVSCVEEJOHCVJMEFST̓#FTUGPSTUVEFOUTHSBEFT,UIHSBEF̓ "%6-5$0&%*/%00370--&:#"---&"(6& Waukee Parks and Recreation will be offering one indoor coed volleyball season running from November 17 – March 2 on Sunday afternoons at the Waukee Middle School. We have a B-League (more competitive) and a C-League (less competitive). Regular league play runs for 10 weeks and then a season ending tournament. Bring your children and take advantage of the babysitting service for $1 per child. For a team packet please contact the Waukee Parks and Recreation Department at 978-0007 or email [email protected]. By paying attention to the weather conditions you can avoid a citation for parking during a snow emergency. In 10-*$&%&1"35.&/5 some cases vehicles will be towed at the owner’s expense. )"37&454&"40/ Harvest season has already started. Therefore, motorists should be aware of slow-moving tractors and harvest equipment To be aware of these alerts sign up at nixle.com. on the roads, as well as entering and exiting from farm fields. We are still a farming community and traffic congestion may occur at various times in and around the grain elevator. 0DUPCFS4BUVSEBZT !:PVS-JCSBSZ :06"3&*/7*5&% Famtastic Fun with Miss Diana or Miss Keri – all ages The Waukee Police Department will be handing out Halloween bags, starting Monday, October 7th, with police related are invited to fun, family-friendly programs. 0DUPCFS safety tips and other items to young children. We are open from 8-5, Monday thru Friday. We look forward to seeing you. 0DUPCFSBUBNBOEQN This is in time for Beggars Night which is set for October 30 from 6-8 PM. Drop in and DIY Storytimes. Stop in the library and enjoy a Do-It-Yourself Storytime, with special books to read 0-%1)05040'8"6,&&8"/5&% and an activity to complete. 0DUPCFS0DUPCFS The Police Department is looking for old photographs or sketches of Waukee. If you or anyone you know has some, please BNoQN let us know. We would like to BORROW them to make reprints for display at the Waukee Police Department. Please contact us at 987-1073. Feel free to stop in and see our gallery Monday-Friday from 8 a.m. to 5 p.m. For more information, please visit www.waukee.org. 14 Waukee Living SEPTEMBER | 2013 www.iowalivingmagazines.com/waukee PLAY BUILD VISIT CITY '*3&%&1"35.&/5ū0$50#&3*4'*3&13&7&/5*0/.0/5) F"--'*3&4"'&5:5*14 "TTVNNFSUVSOTUPGBMMJUTBHPPEJEFBUPSFGSFTIZPVSNFNPSZPOGBMMöSFTBGFUZUJQT4PNFTBGFUZUJQTBSFUIFTBNFSFHBSEMFTTPGUIFUJNFPGZFBSCVUNBOZTBGFUZDPODFSOTBSF seasonal, particularly those that involve keeping your home warm. 5*.&$)"/(&4.&"/#"55&3:$)"/(&4 Get into the habit of changing the batteries in your smoke detectors and carbon monoxide detectors every fall and spring when changing the clocks for Daylight Savings Time. It is also a good idea to make it standard procedure in your household to verify that all fire extinguishers are fully charged and in working order when you adjust the clocks each season. )0.&)&"5*/(5*14 No matter what type of device you use to heat your home, making sure your heating devices and/or systems are in good working order is an important part of learning some fall fire safety tips. Many things can go wrong with heating equipment during the spring and summer months. Verify that everything you need to keep your home warm throughout fall and winter is in good working order before you experience the first cold snap of the season. Central Heating System Safety Tips t (FUZPVSDFOUSBMIFBUJOHTZTUFNDMFBOFEJOTQFDUFEBOETFSWJDFECZBDFSUJöFE)7"$IFBUJOHWFOUJOHBOEBJSDPOEJUJPOJOH DPOUSBDUPSFWFSZZFBSCFGPSFVTJOHJU t *GZPVIBWFBHBTIFBUFSNBLFTVSFUIBUZPVIBWFBTVóDJFOURVBOUJUZPGGVMMZGVODUJPOJOHDBSCPONPOPYJEFEFUFDUPSTJOTUBMMFEJOZPVSIPNF 41"$&)&"5&34"'&5:5*14 t .BLFTVSFUIBUBOZTQBDFIFBUFSTBSFTVSSPVOEFECZBUMFBTUUISFFGFFUPGFNQUZTQBDF t /FWFSQMBDFDMPUIJOHPSBOZPUIFSPCKFDUTPOBTQBDFIFBUFSUPESZ t %POPUQMBDFTQBDFIFBUFSTOFBSGVSOJUVSFPSESBQFSZ t 5VSOTQBDFIFBUFSTPòXIFOZPVMFBWFUIFIPVTFPSHPUPCFE t "WPJETUPSJOHBOZDPNCVTUJCMFJUFNTOFBSIFBUFST '*3&1-"$&4"'&5:5*14 t Get your chimney inspected and cleaned each year to make sure that it is safe. t 3FQBJSBOZDSBDLTJOöSFQMBDFT t 6TFöSFQMBDFTDSFFOTUPLFFQTQBSLTBOEöSFEFCSJTJOTJEFUIFöSFQMBDF t %POPUFWFSVTFHBTPMJOFUPTUBSUBöSFJOUIFöSFQMBDF t /FWFSMFBWFBöSFVOBUUFOEFE t .BLFTVSFUIBUDPNCVTUJCMFNBUFSJBMTBSFOPUTUPSFEXJUIJOUISFFGFFU of your fireplace. t 'PS OBUVSBM HBT öSFQMBDFT HFU BMM DPOOFDUJPOT BOE MJOFT JOTQFDUFE before use each season. t 3 FNFNCFSUIBUPVUEPPSöSFQMBDFTDBOCFKVTUBTEBOHFSPVTBTJOEPPS units, and observe all safety precautions when using them. 8"6,&&'*3&"440$*"5*0/ 1"/$",&",'"45 +PJOVTPO4BUVSEBZ0DUPCFSGSPN".UP 11 AM for our Annual Waukee Fire Association 1BODBLF#SFBLGBTU'PPE%SJWF"HFTVQ LJETVOEFS'SFF#SJOHBOPOQFSJTIBCMFGPPE EPOBUJPOGPSUIFMPDBM8BVLFF'PPE1BOUSZ www.iowalivingmagazines.com/waukee SEPTEMBER | 2013 Waukee Living 15 out & about Submit photos to [email protected] What do you think? We want to learn about readers like you in this community! Please participate in this quick, online survery so we can keep bringing you news and information that is relevant to you. Janet Calhoun and Andy Lawler at the Waukee Economic Bus Tour and After Hours at Gilcrest/Jewett Lumber Co. on Sept. 12. Take our survey at www.research.net/s/100282 or scan this QR code Susan Cross and Alice Doolittle at the Waukee Economic Bus Tour and After Hours at Gilcrest/Jewett Lumber Co. on Sept. 12. Luke Mohlenhoff and Bret Weber at the Waukee Economic Bus Tour and After Hours at Gilcrest/Jewett Lumber Co. on Sept. 12. Greg Grote and Tim Heldt at the Waukee Economic Bus Tour and After Hours at Gilcrest/Jewett Lumber Co. on Sept. 12. See more photos online at www.iowalivingmagazines.com 16 Waukee Living SEPTEMBER | 2013 www.iowalivingmagazines.com/waukee insurance By Philip West Life insurance isn’t for people who die...it’s for the people who live The good life It’s not too soon to think about life insurance By Philip West eal world. Two words that will make any college student stop and take a deep breath. Here’s another two words that should make you do the same thing: life insurance. Whoa. Slow down. That’s for people who listen to ’50s music, not 50 Cent. Right? Wrong. There are many reasons to have life insurance. Dying is not something you like to think about, but it is a fact we all must face. No matter what your major is, death is the final exam we all have to take. And like any other exam, a lot depends on how prepared you are. Let’s say you were no longer alive. What kind of debt do you currently have? Add together student loans, credit cards, car loans and any other debts you have. Who would pay for those things? They don’t just vanish like your roommate when the phone bill comes. Your family members might be stuck with the check. That’s on top of grieving over you. You are probably fairly young and, for the most part, healthy. Purchasing a life insurance policy now is the best time because rates are pretty inexpensive. The older you get, the more expensive life R insurance gets because you are more likely to die. Just how much does life insurance cost? It depends on several factors, such as your medical history and whether you are a smoker, but it can be as cheap as the price of a pizza every month. But what is life insurance? The basic ones are term and whole life. Term insurance is just that — it lasts for a certain term. If you die during the term (let’s say 20 years), whoever you named as a beneficiary would receive the money. After those 20 years the life insurance is gone, unless it is converted to a whole life policy. Whole life insurance you can potentially keep your whole life. Premiums are more expensive because your chances of dying are hovering right around 100 percent. If you have more questions about life insurance, give me a call at (515) 223-7182 or send an email message to [email protected]. Oh. And welcome to the real world. Policies issued by COUNTRY Life Insurance Company, COUNTRY Investors Life Assurance Company, Bloomington, Ill. Q Purchasing a life insurance policy now is the best time because rates are pretty inexpensive. September is Life Insurance Awareness Month. Let’s get together to make sure you have a tangible plan for today and tomorrow. Phil West Nick Beiter Nick Harklau Pablo Castillo Agency Manager Financial Representative Financial Representative Financial Representative 30RAIRIE6IEW$R3UITEs7EST$ES-OINES 515-223-7182 Policies issued by COUNTRY Life Insurance Company® and COUNTRY Investors Life Assurance Company®, Bloomington, IL. 0813-565HO Peoples Advantage Money Market %HQHÀWV,QFOXGH &KHFNZULWLQJ ²OLPLWHGSHUPRQWK )UHH(EDQNLQJ )UHH(VWDWHPHQWV )UHH0RELOH%DQNLQJ )UHH3DSHU6WDWHPHQWVZLWKLPDJHV ADVANTAGE MONEY MARKET RATES* INTEREST TIERS $1,500 - $24,999.99 $25,000 - $49,999.99 $50,000 - $99,999.99 $100,000 - $249,999.99 $250,000 and up APY* .35% .45% .55% .65% .75% PEOPLES Trust & Savings Bank *The Annual Percentage Yield (APY) is effective as of September 10, 2013 and subject to change after account opening. The minimum to open and earn interest is $1,500. Fees may reduce earnings. Information provided by Philip West, Country Financial, 650 S. Prairie View Drive, Suite 200, West Des Moines, 515-223-7182. ͙͙͠͝ǤȈǡȈ͟͡͠Ǧ͙͛͜͝ȈǤǤ www.iowalivingmagazines.com/waukee SEPTEMBER | 2013 Waukee Living 17 health Q&A education Q: What is the missing link to good health? Meet Matt Lohmann Making math relatable to students By Dawn Sagario Pauls T Information provided by Dr. Paul Kerkhoff, Kerkhoff Chiropractic, 260 Highway 6, 987-4747. Chiropractic & Massage Therapy Services including: Same Day Appointments s Personal Care s Affordable Options nts New Patie ! Welcome hink “Angry Birds” is nothing more than an addictive pastime? Check out Matt Lohmann’s math class, and you’ll see otherwise. The teacher at Prairieview in Waukee has used the video game of sling shooting birds at pig targets in explaining parabolas and what happens when you manipulate trajectory. It’s just one example of how technology in the classroom has grown in the time he’s been a teacher, says Lohmann, who is in his 19th year with the Waukee Community School District. He also uses different software and tools to share information, including the iPad. Lohmann teaches algebra, geometry and algebra II. The environment of teaching math has also changed over time, Lohmann says. Now, professional learning communities in the school give teachers the opportunity to work together so they can better meet students’ needs. That collaborative spirit has trickled down to the classroom, with students helping one another more than before, he says. The class environment is also more comfortable, and students feel free to communicate with each other. Still, math can be a hard sell for some students. One way Lohmann tries to address their apprehension is to talk about their mindset toward the subject. “It’s something you can still Concerned About Rising Health Care Cost for Family? Let us help you with Photos by Dawn Sagario Pauls A: If you ask anyone on the street what organ is responsible for running the body, most will say, “the brain.” A few might think the heart is in charge, but all muscles need the brain and nerve system to tell them how to work properly, and the heart is a muscle. It has been reported that almost 100 years ago, in Davenport, Iowa, the birthplace of chiropractic, Dr. B.J. Palmer, the developer of chiropractic, was asked by a stranger, “I hear that there are a lot of chiropractors around here. What’s their story?” Dr. Palmer replied, “Well, those crazy chiropractors believe that if you cut off someone’s head, and sever their brain from their body, the person will die.” “That doesn’t sound so crazy to me,” the stranger remarked. Dr. Palmer leaned in and continued, “Yes, but they also believe that if you sever the brain from the body just a little bit, then the person will die just a little bit.” Pretty much everybody knows that the brain has to be connected to the body. But most people don’t realize that the brain’s connection can be interfered with by bones in the spine going out of place. Doctors of chiropractic are the experts that detect and correct misalignments in your structure, relieving nerve stress – if you are not yet under chiropractic care, how would you know if your bones are cutting off your brain just a little bit? See your chiropractor, and make sure your family gets regular checkups – it’s a missing link to good health that everyone should act upon. Q Submit story ideas to [email protected] Matt Lohmann teaches algebra, geometry and algebra II at Prairieview. learn, even if you don’t have an aptitude for it,” he says. He also tries to make math relatable to them, by doing things such as likening a basketball’s arc with a parabola. Parents can also help by encouraging their kids to have an open mind. “Don’t tell your kids you were bad at math, because it sort of enables them to say that, ‘I can’t do math,’ ” Lohmann says. Growing up, math came naturally to Lohmann. He decided to become a teacher because he’s always enjoyed working with kids. Lohmann likes working with the ninth graders at Prairieview because they’re old enough to have adultlike conversations, but are young enough where there’s still an opportunity to influence and help them. “I like this age group because I consider them young adults,” he says. Q What did you like best about Mr. Lohmann? PREVENTATIVE HEALTH CARE! Accepting Most Insurance Plans Dr. Paul Kerkhoff P.C. )XZt 18 Waukee Living SEPTEMBER | 2013 www.iowalivingmagazines.com/waukee Steven Peralta: “He makes the working environment comfortable, and we work at our own pace.” Ross Hingst: “He knows how to keep math interesting. He moves at a good pace.” Quinn McDermott: “Mr. Lohmann makes it easy to ask questions.” Mara Loftsgard: “He makes geometry easy for me. If I ever have a question, he’s always there.” recipe Submit ideas to [email protected] 44th Annual 0DGLVRQ&RXQW\ &RYHUHG%ULGJH)HVWLYDO &R 2FWREHU Hamburger pie )RRGD&UDIWVD(QWHUWDLQPHQW %ULGJH7RXUVDSDUDGHDFDUVKRZ PXVLFDTXLOWVKRZDFRXUWKRXVHWRXUV $QGPXFKPRUH ZZZPDGLVRQFRXQW\FRP WWW.MADISONCOUNTY.COM 515-462-1185 Grandmother’s recipe pleases today’s families By Kris Tracy his family favorite recipe came from my grandmother. She raised five kids and knew how to make economical, filling meals. I always use 90 percent lean hamburger, and I add a half cup of Parmesan cheese to the cottage cheese filling when I make it. T Try experimenting with your own family’s favorite flavors. Try adding a can of Rotel tomatoes and chili to the meat mixture, or perhaps add a teaspoon of chopped thyme. Q Directions 1. Stir cream into biscuit mix. Press POWER TO ACHIEVE ENERGY EFFICIENCY AT HOME Hamburger pie Ingredients 1 cup biscuit mix 1/3 cup cream 1 lb. ground beef 1 medium onion, minced 1 tsp. salt ¼ teaspoon pepper 2 eggs 1 large container cottage cheese ½ cup parsley, chopped THE into a deep pie pan, flute edges. 2. Saute meat, onions and seasonings. Drain off any drippings. 3. In a separate bowl, beat eggs and mix into the cottage cheese. Stir in parsley. 4. Spoon the meat into the prepared crust and top with the cottage cheese mixture. 5. Bake at 350 degrees for about 30 minutes, or until a knife inserted into the mixture comes out clean. Kris Tracy is from Iowa and currently lives in Highlands Ranch, Colo. MidAmerican Energy Company puts the power of energy efficiency to work for our residential customers. Through our EnergyAdvantage® programs, the cost of becoming energy efficient is more affordable. MidAmerican Energy provides rebates on approved residential equipment such as furnaces, air conditioners and water heaters. MidAmerican Energy can help you save some green through greater energy efficiency. Contact us to learn more about EnergyAdvantage programs. 800-894-9599 www.MIDAMERICANENERGY.com www.iowalivingmagazines.com/waukee SEPTEMBER | 2013 Waukee Living 19 faith Submit story ideas to [email protected] ...dedicated to enhancing the community Home Grown Talent Performance Series Art Classes, Students on Stage, Face to Face with the Arts, School Programs, Trips Poetry, Music, Theatre and more... Point of Grace’s “Image” event takes place on Oct. 4. God’s image Join Our E-newsletter! Visit WaukeeArts.org PO Box 790, Waukee, IA 50263 515-402-7870 [email protected] Follow us on Facebook! Point of Grace celebrates women at “Image” event By Amber Williams F Support the ARTS! )OX3UHYHQWLRQ ,W·V:RUWKD6KRW %\UHFHLYLQJWKHIOXYDFFLQH \RXSUHYHQWVSUHDGLQJWKHIOX WRWKRVHPRVWDWULVN\RXQJ FKLOGUHQROGHUDGXOWVDQGWKRVH ZLWKDFRPSURPLVHGLPPXQH V\VWHP 1RZDYDLODEOHIRUDQ\RQH \HDUVDQGROGHUQRSUHVFULSWLRQUHTXLUHG 1RDSSRLQWPHQWQHFHVVDU\ FRYHUHGE\PRVWLQVXUDQFHSODQV :DUULRU/DQH:DXNHH &DOO +RXUV0)6DW 1RWDOOLQVXUDQFHSURJUDPVFRYHUÁXVKRWVDQGRUWKHDGPLQLVWUDWLRQIHH 20 Waukee Living SEPTEMBER | 2013 or we are God’s masterpiece. He created us anew in Christ Jesus, so we can do the good things He planned for us long ago.” Ephesians 2:10 www.iowalivingmagazines.com/waukee More than a decade ago, when the 43-year-old mother of two Jamie Lee Curtis insisted on posing for a More magazine’s cover in her “natural form,” it shocked the world. The fact that it was such a shocking news story at the time to see the heart-throb, “sex symbol” of big screen cinema as she naturally appears in her mirror at home — before a dozen makeup and hair artists get their hands on her — is sort of appalling, a sign that perhaps society has been led astray. “I need to be the person I look at every morning when I wake up and stand in the mirror, you know, kind of as God intended me to look,” Curtis explained to the San Francisco Chronicle in 2002. “What I’m scared of is that that’s what women have become accustomed to needing to feel good about themselves, and show business and media and magazines don’t help by promoting these images of women that are completely airbrushed, that are completely altered, to then give you, the unsuspecting buyer, this fake sense of that that’s what people are supposed to look like.” To combat that trend, Cathy Mullen and her team from Point of Grace Church, formed “Image.” Spread the Word Have an upcoming event or church news you would like to announce? Send information to [email protected]. “Why not find out what our Creator has to say about us and the way we are created?” Mullen says. “God says He created us on purpose and for a purpose. He says we are a masterpiece; accepted and loved.” So the POG Women’s Ministry will host another gathering of “Image,” an event for women of all ages, to join in celebration of the way they are created in God’s image. The event promises not only food, fun, music and games but also “an inspirational message that will be sure to send you out encouraged and inspired,” Mullen says. The Friday night event will be held at 7 p.m. on Oct. 4 in the Point of Grace Church auditorium. Tickets are $10 per person, and all women of all ages, all sizes and all kinds, are welcome. For more information, email Cathy at [email protected]. Q www.iowalivingmagazines.com/waukee SEPTEMBER | 2013 Waukee Living 21 health Q&A out & about Submit photos to [email protected] Q: How do I make deposits in my ‘health account’? A: Health is not about bad or good luck with your genes. Getting old does not mean you should have more health problems and more pain. Your health choices ultimately determine what genes are expressed or not expressed. I’m not saying that genes don’t play a role — they do — but they are not the determining factor in your health. Being healthy requires regular deposits in your “health” account. Our society is about getting quick results right now by taking care of the symptoms, not the problem. High blood pressure, high cholesterol, pain and other health conditions usually result from poor health choices and stress. Getting healthy and reducing your physical, chemical, and emotional stress will eliminate the problems. Here are five healthy choices you can start with. To learn more about incorporating these choices into your lifestyle, come listen to our next “8 Weeks to Wellness orientation.” Check the office and website for details. Have your spine and nervous system checked by a chiropractor. Your nervous system controls everything. Make sure it’s working at 100 percent. Eat healthy — five or six small meals a day with a balanced portion of carbs, protein and fat. Exercise three or four times a week for 30-45 minutes. Include cardio and resistance training. Relaxation techniques such as massage, meditation, yoga, reading, etc can help relax your mind. Sleep. Q A Regional Business After Hours ribbon cutting ceremony was hosted by Golden Openings on Aug. 15 Answer provided by Dr. Wesley Nyberg, Waukee Wellness & Chiropractic, 710 Alice’s Road, 978-6661. A ribbon cutting ceremony for the Waukee Hy-Vee was held on Aug. 27. Angela Lampkin, Brandon Lampkin, Mitchell Lampkin, Tyler Lampkin and Austin Lampkin at the Hy-Vee Waukee grand opening ceremony on Aug. 27. See more photos online at www.iowalivingmagazines.com 22 Waukee Living SEPTEMBER | 2013 www.iowalivingmagazines.com/waukee health Headaches and facial pain and TMD — oh my! Treatment can improve or alleviate symptoms By Dr. Steffany Mohan, Plaza Dental Group etsy is a 42-year-old mom of three, teacher, wife and daily headache sufferer. Actually, she is a former headache sufferer. It turns out she has been taking medication for more than five years for “headaches” that were actually misdiagnosed. What she actually had was TMD. Matt is a married dad of three young children who also had daily headaches. What he actually had was TMD combined with facial pain. Matt is also a former headache sufferer, a very happy one, just like Betsy. Many temporomandibular joint disorder (TMD for short) patients have symptoms that include headache, jaw pain, face pain and joint pain. There are many treatments and therapies for TMD, but some are much more effective than others. The only way to effectively treat TMD, facial pain and headaches is with a proper diagnosis. This can be very difficult in many cases. It takes time, patience and excellent diagnostic aids, such as a imaging, digital bite scanning and range of motion tests to uncover just exactly where symptoms originate. TMD-related problems include: s4IGHTMUSCLES s*OINTINFLAMMATION s*OINTDAMAGE B s4EETHGRINDINGORCLENCHING Treatments for TMD may require a combination therapy of temporary diet changes, new habits for managing stress and maintaining the health of your jaw, medication to reduce pain and inflammation, therapy to reduce pressure on the joint and muscles and restore function and dental treatment to reduce pressure on the joint. In many cases, an orthotic or bite splint that is worn at night during sleep is a very effective treatment for TMD. In most cases, a dentist who is trained to help TMD patients can help to improve or alleviate symptoms. In Betsy and Matt’s cases, not only did their daily headaches completely go away, they also feel as if they got their lives back. That is the best thing that we can hope for as a healthcare provider. Q Information provided by Dr. Steffany Mohan, dentist, author and speaker, Plaza Dental Group, 1089 Jordan Creek Parkway, Suite 100, West Des Moines, www.DMsmiles.com, 515-224-5999. Have you tried everything... but found no relief from headaches, migraines, face or jaw pain? Finally, there is a truly successful solution. No Drugs No Needles No Permanent Orthotic IowaHeadacheCenter.com Steffany L. Mohan, DDS Plaza Dental Group Iowa Headache Center 1089 Jordan Creek Parkway, Suite 100 West Des Moines, IA 50266 www.iowalivingmagazines.com/waukee SEPTEMBER | 2013 Waukee Living 23 out & about Submit your photos and captions to [email protected] Tom Shrader and Tyler Smith at the Hy-Vee Waukee grand opening ceremony on Aug. 27. Maureen Berger, Jason Berger and Liam Berger at the Hy-Vee Waukee grand opening ceremony on Aug. 27. Bill Peard and Rose Mitchell at the Hy-Vee Waukee grand opening ceremony on Aug. 27. Jodi Gilson-Schrage and Brandon Lampkin at the Hy-Vee Waukee grand opening ceremony on Aug. 27. Julie Sheffield and Kerianne Roder at the Hy-Vee Waukee grand opening ceremony on Aug. 27. Stephanie Chase and Cathy Mullen at Point of Grace Children’s Academy playground opening ceremony at Point of Grace Church on Aug. 30. Sara Larson, Chad Airhart and Dan Gehlbach at the Hy-Vee Waukee grand opening ceremony on Aug. 27. Lisa Mickelson, Chris Jacobs and Becky Tate at the Hy-Vee Waukee grand opening ceremony on Aug. 27. Chris Long, Jen Kopriva and Chris Carrow at the Hy-Vee Waukee grand opening ceremony on Aug. 27. Ron Taylor, Bill Stotts and Kelly McCarthur at the Hy-Vee Waukee grand opening ceremony on Aug. 27. Isaiah McGee, Matt Klein, Kristen Boyles, Richard Korleski and Melinda Behn at the Hy-Vee Waukee grand opening ceremony on Aug. 27. See more photos online at www.iowalivingmagazines.com 24 Waukee Living SEPTEMBER | 2013 www.iowalivingmagazines.com/waukee chamber news Waukee Chamber, 978-7115 out & about Submit photos to [email protected] A great time to join the Chamber Meet new members at variety of events By Vickie Dornfeld, Waukee Area Chamber president abor Day has come and gone already. The kids are back in school, and vacations are done. Now is a great time to become involved in the Chamber. It is an awesome time to be part of Waukee, and development is booming. Thanks to everyone for joining the city of Waukee and the Waukee Area Chamber of Commerce to help Hy-Vee celebrate its grand opening with a ribbon cutting ceremony. The Waukee Economic Development Bus Tour was held in early September and filled more than 100 seats to showcase our growing community. Guests enjoyed an After Hours at Gilcrest/Jewett afterwards. Thanks to all members of the Chamber’s Economic Development Committee and to board chair Brandon Patterson for making this inaugural event a success. The Chamber’s Government Affairs Committee held a school board election forum to give everyone a chance to hear from the candidates before election day. This committee will also host a city council election forum on Oct. 15. The new Waukee Chamber official membership directory and community guide was mailed out Sept. 5. Pick up an extra copy at the Chamber office. The next monthly luncheon is focusing on speed networking, and we will host a Business After L A grand opening ceremony was held for Point of Grace Children’s Academy playground at Point of Grace Church on Aug. 30. Matt Thompson, Jason Worth and Rick Peterson at the Waukee Economic Bus Tour and After Hours at Gilcrest/Jewett Lumber Co. on Sept. 12. Hours with sponsor Actis Wealth Management on the last Thursday of the month. Some recent ribbon cutting ceremonies included the Caspe Terrace Preschool - Gan Shalom, The Point of Grace Children’s Academy playground and Shaw Chiropractic and Sports Injury Center. On Oct. 8 we will help William Penn celebrate a grand opening in its new location, and on Oct. 24 we will welcome J. Hilburn to the Waukee Chamber with a ribbon cutting ceremony. This is always a way to get to meet new members and welcome them to our great Chamber. I look forward to seeing you at all of these events. Have a great day! Q Jim Blakley, Jason Cox and Colin King at the Waukee Economic Bus Tour and After Hours at Gilcrest/Jewett Lumber Co. on Sept. 12. Jodi Gilson-Schrage and Melinda Behn at the Waukee Economic Bus Tour and After Hours at Gilcrest/Jewett Lumber Co. on Sept. 12. 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