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FREE Health Education Programs
Healthy Lifestyles
Management
Nutritional Education
Opportunities
QUIT SMOKING!
Interested in making a quit plan?
Learning about hypnosis, nicotine
patches, or smoking habits? Come to the
Tobacco Cessation Workshop on July 6 ,
5:30-7:00PM and July 20, 3:30-5:00PM!
Make a quit plan with all the latest
information & resources.
DIABETES MANAGEMENT
& HEALTHY EATING
CLASSES:
HEALTHY WEIGHT
SUPPORT GROUP
Reaching and maintaining a healthy
weight is no easy task! Come receive
support from others who are also
striving to lead a healthy life. This hourlong weekly support group is a place for
everyone to openly share their struggles,
triumphs, tips, and advice. Topics will
vary each week, but the discussion will
be led by you! Wednesdays, 1:00-2:00
PM, at the Sea Mar clinic, 7410 E
BEGINNING YOGA
Gentle yoga focusing on strength, flexibility,
and peace. For all ages and levels!
Rise & Stars-500 Omaha Way
Tuesdays: 5:00-6:00PM
ZUMBA!
FREE FAMILY SWIM
FREE family swim, Saturday 4:45-6:30pm
Marshall Community Center
1009 E. McLoughlin Blvd.
Contact (360) 487-7100 for more info
Call us to make an appointment or get more information!
Health Educator
Health Educator
Total Beginners Welcome!
One of the top 5 exercises for balance and
healthy ageing according to Harvard
University! Gentle exercise for pain,
balance, posture. We meet inside the
Vancouver Mall by the Starbucks.
Mondays and Wednesdays: 9:00- 10:00AM
High Energy Dance Exercise– Super Fun!
Thursdays: 5:30-6:30PM
Sea Mar 7410 E Delaware Ln
Fridays: 5:30—6:30PM
Rise & Stars-500 Omaha Way
Trying to understand diabetes? Come
to the Diabetes classes to learn ways to
live a healthier life with diabetes! Learn
what exactly diabetes is and how to manage
it with lifestyle choices. Every Thursday,
9:30-11:30AM. All are invited, whether you
have been recently diagnosed, are prediabetic, or are supporting someone with
diabetes.
Jill Verbeck
Jon Dirlam
Physical Activity
TAI CHI
(360) 213–1324
(360) 397-9212
Want to live healthy in the ‘Couve?:
Check out the AmeriCorps blog!
https://cookinginthecouve.wordpress.com/
July 2015
Sun
Monday
Tuesday
Questions?
Call the Health Educators!
1
2
3
4
Tai Chi
Zumba
Zumba
Family Free Swim
Time: 9:00-10:00 AM
Vancouver Mall
Time: 5:30-6:30 PM
Sea Mar 7410 E Delaware Ln
Vancouver, WA 98664
Time: 5:30-6:30 PM
Rise & Stars—
500 Omaha Way
Vancouver, WA 98664
Time: 4:45-6:30 PM
Marshall Community
Center
1009 E. McLoughlin Blvd
Vancouver, WA 98663
Diabetes Management
& Healthy Eating Class
Time: 9:30—11:30 AM
Sea Mar on 7410 E Delaware Lane
Vancouver, WA 98664
7
8
9
10
11
Tai Chi
Yoga
Tai Chi
Zumba
Zumba
Family Free Swim
Time: 9:00-10:00 AM
Vancouver Mall by the Starbucks
8700 NE Vancouver Mall Dr
Vancouver, WA 98662
Time: 5:00-6:00PM
Rise & Stars-500 Omaha
Way
Vancouver, WA 98664
Time: 9:00-10:00 AM
Vancouver Mall
Time: 5:30-6:30 PM
Sea Mar 7410 E Delaware Ln
Time: 5:30-6:30 PM
Rise & Stars—
500 Omaha Way
Healthy Weight
Support Group
Diabetes Management
& Healthy Eating Class
Time: 4:45-6:30 PM
Marshall Community
Center
1009 E. McLoughlin Blvd
Time: 1:00-2:00 PM
Sea Mar 7410 E Delaware Ln
Time: 9:30—11:30 AM
Sea Mar on 7410 E Delaware Lane
13
14
15
16
17
18
Tai Chi
Yoga
Tai Chi
Zumba
Zumba
Family Free Swim
Time: 9:00-10:00 AM
Vancouver Mall by Starbucks
Time: 5:00-6:00PM
Rise & Stars-500 Omaha
Way
Time: 9:00-10:00 AM
Vancouver Mall
Time: 5:30-6:30 PM
Sea Mar Clinic
Time: 5:30-6:30 PM
Rise & Stars—
500 Omaha Way
Healthy Weight
Support Group
Diabetes Management
& Healthy Eating Class
Time: 4:45-6:30 PM
Marshall Community
Center
1009 E. McLoughlin Blvd
Time: 1:00-2:00 PM
Sea Mar 7410 E Delaware Ln
Time: 9:30—11:30 AM
Sea Mar on 7410 E Delaware Lane
23
Zumba
24
Zumba
25
Family Free Swim
Time: 5:30-6:30 PM
Rise & Stars—
500 Omaha Way
Time: 4:45-6:30 PM
Marshall Community
Center
1009 E. McLoughlin Blvd
20
21
22
Tai Chi
Yoga
Tai Chi
Time: 9:00-10:00 AM
Vancouver Mall by Starbucks
Time: 5:00-6:00PM
Rise & Stars-500 Omaha
Way
Time: 9:00-10:00 AM
Vancouver Mall
Time: 5:30-6:30 PM
Sea Mar Clinic
Healthy Weight
Support Group
Diabetes Management
& Healthy Eating Class
Tobacco Cessation Workshop
Time: 3:30-5:00 PM
Sea Mar on 7410 E Delaware Lane
Vancouver, WA 98664
26
Sat
6
Time: 5:30-7:00 PM
Center for Community Health,
Conference room
1601E. Fourth Plain Blvd
Vancouver, WA 98661
19
Friday
Time: 1:00-2:00 PM
Sea Mar 7410 E Delaware Ln
Vancouver, WA 98664
Tobacco Cessation Workshop
12
Thursday
Healthy Weight
Support Group
Jill (360) 213–1324
Jon (360) 397-9212
5
Wednesday
Time: 1:00-2:00 PM
Sea Mar 7410 E Delaware Ln
Time: 9:30—11:30 AM
Sea Mar on 7410 E Delaware Lane
27
28
29
30
31
Tai Chi
Yoga
Tai Chi
Zumba
Zumba
Time: 9:00-10:00 AM
Vancouver Mall by Starbucks
Time: 5:00-6:00PM
Rise & Stars-500 Omaha
Way
Time: 9:00-10:00 AM
Vancouver Mall
Time: 5:30-6:30 PM
Sea Mar Clinic
Time: 5:30-6:30 PM
Rise & Stars—
500 Omaha Way
Healthy Weight
Support Group
Diabetes Management
& Healthy Eating Class
Time: 1:00-2:00 PM
Sea Mar 7410 E Delaware Ln
Time: 9:30—11:30 AM
Sea Mar on 7410 E Delaware Lane