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CONTINUING EDUCATION
CLASS SCHEDULE
May/Aug ‘15
Edition
Glenwood Springs and Carbondale
GET A GREEN THUMB & CREATE GARDEN MAGIC.
LYNN DWYER TEACHES THREE GARDENING WORKSHOPS THIS SUMMER. SEE PAGES 8 & 9.
SEE ALSO: FLOWER PHOTOGRAPHY, PAGE 3.
REGISTRATION BEGINS APR 20
May to Aug. 2015
CARBONDALE • GLENWOOD SPRINGS
INDEX
Art ...........................................................................................3-4
Cooking & Healthy Eating Classes .........................................4-5
Computers...............................................................................6-8
iPad, iPhone seminars .............................................................................. 6
Isaacson School for New Media .............................................................. 8
Quickbooks................................................................................................ 7
Education (Child & Parent classes, Headstart Teaching).......................9
ESL classes...............................................................................10
Gardening ................................................................................8-9
Health & Wellness ....................................................................11
(CPR/First Aid, Wilderness First Responder Refresher)
Modern Languages ..................................................................11
(French, Spanish, Lakota, How to Learn a Language)
Learning Lab .............................................................................12
Occupational Classes (Aviation Ground School, Nurse Aide) .........13
Personal Interest ......................................................................14
Physical Activities, Outdoor & Recreation .........................15-18
Aerobics, Conditioning, Pilates .........................................................16-17
Golf, Kayaking, Swiftwater Rescue, Leave No Trace ............................ 15
Grand Canyon Geology Field Trip.......................................................... 15
Motorcycle Riding ................................................................................... 16
Trail Running, Fitness Walking ............................................................... 16
Yoga, Tai Chi, Karate, Aikido................................................................... 18
Sustainability Studies ..............................................................19
Are you looking for
Science
or English classes?
There will be no classes on:
Memorial Day May 25
Independence Day (observed) July 3
Colorado Mountain College
– (USPS 023-404)
(Summer Volume 10, Issue 3, April 2015) is published quarterly during the
months of August, December, April and June with multiple editions of
each publication (except June). Publications are produced by campus and
central staff of Colorado Mountain College at 802 Grand Avenue, Glenwood
Springs, CO 81601. Periodical postage rates paid at Glenwood Springs, CO
and additional mailing ofﬁces.
POSTMASTER:
Send address
changes to CMC Marketing Communications, Colorado Mountain College,
802 Grand Avenue, Glenwood Springs, CO 81601.
2.
Colorado Mountain College
WE’VE GOT THEM, PLUS HUNDREDS OF
TRANSFER-LEVEL COLLEGE CLASSES.
PICK UP A COPY OF OUR CREDIT
CLASS SCHEDULE AT ANY CMC CAMPUS, OR BROWSE IT ONLINE AT
COLORADOMTN.EDU.
Register
Early!
Each class has both a minimum and
maximum number of students who
may enroll. It’s best to register early
to ensure your spot, and we ask you
register no later than two business
days prior to the start of class to
ensure minimum enrollment is met.
Registration for all summer classes
begins Monday, April 20.
CB Carbondale GW Glenwood Springs SV Spring Valley
Want to ﬂy?
We’ve got Aviation Ground School this summer. See page 13.
CONTINUING EDUCATION CLASS SCHEDULE
Art
BEGINNING SEWING
This class is designed to introduce students to the
essentials of sewing. Class sessions are held at the
Glenwood Sewing Center.
WIRE EXTRAVAGANZA (1 CR)
A week long workshop using metal wire to create
exciting pieces of jewelry. Start with basic wire
wrapping, chain making, and jump rings; then
move on to head pins, ear wires, and simple
soldering and hand-forming techniques. Come
away with several beautiful pieces of jewelry. This
is a class for all levels. Please call the front desk at
the Carbondale campus for tool and supply list.
There is a $40 metals fee that students can pay at
the front desk.
MTWThF, 9a-1:20p 6/15-6/19
CB
Seedorf In-District: $57 Refund: 6/12
91113
PAINTING I (3 CR)
Learn basic painting techniques from Alice Bailey,
Spring 2015 Anderson Ranch Artist in Residence.
91116
Bailey
Th 5:30-9:50p 5/14-8/6
CB
In-District: $171 Refund: 5/26
YOUR TRUE COLORS
This empowering class is a fun, colorful
combination of art and creativity coaching. We
use mask making, mono-printing and collage to
learn more about ourselves and the lives we want
to create. Students should bring an art apron and
journal with them.
91119
Porter
W
3-5:45p
Cost: $65
5/13-5/27
CB
Refund: 5/11
91502
Th
Axthelm
6-9p
5/28-6/25
GW
Cost: $110 Refund: 5/26
STITCH 'N BITCH
If books and videos seem unclear and complicated
- join us here and get help with knitting, crochet,
needlepoint, and embroidery, whether you want to
complete unfinished projects or take the first stitch.
Carol Gault is an author and
FREE!
lass
instructor who worked in the San
st c
1
Francisco Bay Area for many years.
Try
92506 W
1-4p
6/3
GW
Gault
Cost: FREE
90937
W
Gault
1-4p
Cost: $80
6/10-6/24
Refund: 6/8
GW
CREATIVE DREAM JOURNALING
Do you want to start your own business, sell
your art, write a book, live a more creative life?
Create a beautiful visual journal that focuses on
manifesting these dreams. Life coaching exercises
will help you discover your own plan of how to get
there.
91128
W
Porter
3-5:45p
Cost: $65
6/10-6/24
Refund: 6/8
CB
FLOWER PHOTOGRAPHY
Flowers may not be able to run away but they
are still a challenge to photograph. Bring your
camera, point and shoot or fancy, and a tripod to
photograph flowers in the classroom and in their
environment. Class will meet at different locations
to use the wonderful flower resources of our valley.
Students will be encouraged to work on personal
projects independently. Knowledge of your camera’s
basic operations will be expected. Any macro
capabilities, flash equipment and wide angle
resources are also welcome.
90933
F
Gault
1-4p
Cost: $88
7/10-7/31
Refund: 7/8
GW
New this Summer!
Not sure if a certain class is for you?
For select classes, you now have the opportunity to try out the ﬁrst session...for free.
FREE!
lass
st c
1
y
Tr
Look for the
offer the free trial opportunity.
symbol in the schedule. These are the classes that
Important: you must register for the free section in order to attend. Also, please register early to ensure your spot, as room capacity is limited.
www.coloradomtn.edu
Colorado Mountain College
3.
May to Aug. 2015
CARBONDALE • GLENWOOD SPRINGS
THE ALTERNATIVE PRINTING SERIES
WITH CAROL GAULT
PRINTING ON FABRIC
Learn how to apply a photographic image to a
variety of fabrics. We will use iron-on transfers,
cyanotype sun printing, dye sublimation printing,
and ink jet direct to fabric printing.
Learn about different chemicals that
can be used to treat fabrics and the
source of specialty papers.
91856
F
Gault
1-4p
Cost: FREE
5/15
GW
PRINTING ON STONE, WOOD & MARBLE
Learn how to apply a photographic image to a
variety of materials. You will use decals, laser
prints and dye sublimation transfers to print on a
variety of porous substrates. Learn about different
specialty papers and the use of straight laser prints
to create a variety of wearable and household
objects.
91859
F
Gault
1-4p
Cost: $40
5/22
GW
Refund: 5/20
PRINTING ON GLASS AND METAL
Learn how to print on non-porous substrates using
stickers, decals, dye sublimation transfers, and a
demonstration of enamel transfers in a microwave
kiln. There will be a discussion of material sources
and specialty products that can be used in a do-ityourself venue.
91860
F
Gault
1-4p
Cost: $40
5/29
GW
Refund: 5/27
OUTDOOR DRAWING & PAINTING WORKSHOP WITH LANNY GRANT
Capture the brilliant colors of summer in the Rockies during this 3-day workshop! Learn the fundamentals of
observation, drawing design, values and color from well-known professional artist, Lanny Grant. Lanny will
discuss and demonstrate techniques and work one-on-one to build your skills, interpret the landscape, and
study light and perspective. Through this foundation you will continue to develop your own personal creative
style. Students will meet each morning at our Rifle campus then carpool to a pre-selected outdoor site for
class. A supply list is available at the front desk. Starting with a sketch pad and pencil is fine but students are
welcome to bring more items from the supply list if they like. Must be 14 or older to attend.
91379
Grant
WThF 9a-5p
Cost: $90
5/20-5/22
RL
Refund: 5/18
Cooking & Healthy Eating Classes
COOKING AROUND THE WORLD
Learn to create simple, healthy, mouth-watering
dishes. Cherie Pape is a natural foods gourmet
chef who specializes in simple and elegant healthy
meals. Cherie worked as Chef De Cuisine for a
five-star resort and she will lead you on a fun
food experience through Thailand, India, Japan,
Mexico and Greece. Learn to WOW your friends
and family with foods that are healthy and
wholesome.
90922
Pape
4.
Th
6-9p
6/4-7/2
Cost: $112 Refund: 6/2
Colorado Mountain College
GW
SO WHAT SHOULD I EAT?
You know all the things that you shouldn’t be
eating, but it might leave you wondering what’s
left. In this class Master Nutritionist, Heather
Pratt, shows you a basic template for how to
build a healthy, balanced meal. You learn how to
determine your own personal needs and alter your
meals accordingly. You’ll leave class with the tools
to make changes and lots of delicious meal ideas.
91508
Pratt
T
6-8:30p
Cost: $30
5/26
GW
Refund: 5/22
CB Carbondale GW Glenwood Springs SV Spring Valley
Woof! Woof!
Make Fido hearty, wholesome food. See page 14.
CONTINUING EDUCATION CLASS SCHEDULE
CLEANSE YOUR BODY USING WHOLE
FOODS
With the toxic environment we live in, it’s more
important than ever to learn how to detoxify
your body. Find out what Super Fruits and
Green’s help detoxify specific organs and support
the body in releasing toxins and boosting your
immune system. Learn why spring and summer
are the perfect time to “Add In” these foods on a
daily basis. We will prepare and then sit down
and enjoy a Detox Salad, Green Smoothie/ Tonic
Juice and Cold Soup. (If there is anyone with food
allergies or sensitivities, please contact: Laurie
- [email protected]). There is an additional
$15 charge for natural ingredients to make your
own foods.
Laurie Nathe is a whole foods chef and is
trained in “Food as Medicine.”
90940
W
Nathe
6-8:30p
Cost: $20
5/27
GW
Refund: 5/22
Transformative Food Educator Darrell MacAulay
has a passion for helping heal our culture’s
current disconnection from food. In this bountiful
growing season, join her workshop series that will
help you recreate your relationship with food.
THE LANGUAGE OF FOOD
"The Language of Food" is a workshop designed
to empower you in your relationship with
food through inquiry, experiential exercises,
dialogue and storytelling. The topics will include
psychological, sensory, ancestral and ritual
elements of food. The workshop will leave you
empowered with fresh perspectives and practical
tools to enliven, embody, and reconnect you to
yourself, as well as the joy and language of food.
Participants must bring a sacred food object for
use in the closing ritual, and must communicate
dietary restrictions or allergies.
Sa
MacAulay
92173
10a-4p
Cost: $60
5/23
CB
Refund: 5/21
EXPLORATION OF FOODS
Through creative engagement with food-related
activities, dialogue, and hands-on sensory
exploration, classes will offer opportunities
to examine your beliefs and values in your
relationship with food. We will explore food as a
metaphor for life, how to heighten your awareness
of your senses, and how to utilize the inherent
wisdom of your body. As a result of this series,
you will discover tools to empower, enliven,
embody, and reconnect to the sacred act of deep
nourishment.
T
MacAulay
91160
6:30-8:30p 6/2-6/23
GW
Cost: $64 Refund: 5/29
www.coloradomtn.edu
ANCESTRAL EXPLORATIONS OF FOOD:
THE SIGNIFICANCE OF FAMILY,
TRADITION & RITUAL
This series is for those interested in deepening
their relationship with themselves, each other,
and their family through creative engagement
with food-related activities. The classes will offer
an opportunity for discovering and mapping
the wisdom of your ancestors through the lens
of food, as well as a deeper examination of how
their attitudes and beliefs have influenced you
today. This will include an exploration of family
traditions and rituals to discard, cultivate, or
create anew. As a result of this series, you will have
a clearer understanding about how to perpetuate
your lineage through conscious action and spirit.
The final class, a recipe exchange and ancestral
potluck, will be held off-campus in Carbondale.
T
MacAulay
92180
4-6p
6/30-7/28
CB
Cost: $100 Refund: 6/26
Colorado Mountain College
5.
May to Aug. 2015
CARBONDALE • GLENWOOD SPRINGS
Computers
VMWARE (3 CR)
INTRODUCTION TO COMPUTING
TECHNOLOGY (1 CR)
Th 9a-4p
Watson In-District: $57
91045
6/4-6/11
Refund: 6/5
CB
INTRO TO PC APPLICATIONS  (3 CR)
W
9-11:50a
5/13-7/1
CB
includes online learning activities
Watson In-District: $171 Refund: 5/20
91049
T
6-8:50p
5/19-8/4
Watson In-District: $171 Refund: 6/1
91046
GW
This class is a hybrid class which combines set
days for face-to-face classroom instruction with
online learning activities. Online components may
include discussions, audio-video presentations,
reading assignments, self-testing exercises, small
group work, and simulations. The instructor will
provide details about the class schedule, face-toface meeting times, and other details to help you
succeed. Students must have basic computer skills
including the ability to navigate, use email, send
attachments, and have DSL or high speed access to
the internet.
W
6-8:50p
5/13-8/5
GW
Farmer In-District: $171 Refund: 5/26
91065
Alice Brouhard, RN and Trainer, teaches this workshop series. Alice has researched applications and devices
and teaches others to use technology to support their independence and self-management. Sign up for these
five workshops and get a Package Deal (register for 91242) and receive a special discount - must purchase
before the first class on 5/28. Cost: $180; Refund: 5/26. For all classes, bring your devices and Apple ID and
password with you to class.
IPHONE CRASH COURSE
This three hour class is geared to help you get the
most from your iPhone by introducing you to some
of its many features. Learn how to customize your
iPhone settings, begin to learn about the built in
Apps, iMessage, surf the internet, take pictures and
videos, start to manage your photos and use the
Map features.
Th
91243
Brouhard
9a-12p
Cost: $40
5/28
GW
Refund: 5/26
IPAD-THE FIRST CHAPTER
Learn to use your iPad to its full potential. This
class will teach you how to use your device to meet
your own unique needs. If you are unsure of even
the questions to ask in how to maximize your
use of an iPad, this class is for you! An emphasis
will be on teaching the use of apps that promote
independence and self-sufficiency, especially for
those with disabilities and individuals wishing to
‘age’ in place. Bring your devices to class.
Th
91245
Brouhard
9a-12p
Cost: $40
6/18
GW
Refund: 6/16
IPAD-THE SECOND CHAPTER
Join the class for continued exploration of the
iPad. Learn tips and techniques to customize and
maximize the use of your device. Introductory class
not necessary to attend this one, but basic iPad
or other device knowledge is advised. Bring your
devices and questions to class.
Th
91246
Brouhard
9a-12p
Cost: $40
6/25
GW
Refund: 6/23
THE CLOUD-WHAT’S IN IT FOR ME
Ever wonder about “the cloud” and what and how
to use it especially with your mobile devices? This
class will answer questions and provide instruction
in how to utilize iCloud, Dropbox, Google Drive
and Evernote in everyday life. Bring your devices
to class with any user names and passwords you
may have already set up. Must be proficient in the
use of your device.
91247
7/6
Refund: 7/2
GW
Learn how to use the photo features on your iPad
and iPhone. You will learn about PhotoStream or
Photo Library on your device, how to create and
organize albums, and how to set up slideshows
with music. We will cover how to edit photos on
your device with the built-in photo app as well
as look at some helpful third party apps. Must be
comfortable in the use of an iPad or iPhone.
Brouhard
Colorado Mountain College
9a-12p
Cost: $40
FANTASTIC PHOTOS ON IPAD
91248
6.
M
Brouhard
M
9a-12p
Cost: $40
7/27
GW
Refund: 7/24
CB Carbondale GW Glenwood Springs SV Spring Valley
Make the most out of your walk
Heidi Vosbeck teaches Fitness Walking. See page 16.
CONTINUING EDUCATION CLASS SCHEDULE
QUICKBOOKS 2014 SERIES:
GLENWOOD
Sign up for the Package Deal by 5/15 (register for
91216) and receive a special discount for the two
Glenwood QuickBooks classes below. Cost: $135;
Refund: 5/13.
Emphasizes entering, saving, finding and editing
basic transactions. Introduces fundamental
concepts and reports.Emphasis:QuickBooks 2014
F
9a-4p
Cost: $75
Snyder
5/15
GW
Refund: 5/13
Covers manual checks, bank transfers, credit
card transactions, reconciling bank and credit
card accounts to third-party statements, and use
of asset, liability and equity accounts to record
transactions. Prerequisite: Quickbooks I or
instructor consent.Emphasis:QuickBooks 2014
F
9a-4p
Cost: $75
Snyder
Carbondale QuickBooks classes below.
Cost: $205; Refund: 6/3.
Emphasizes entering, saving, finding and editing
basic transactions. Introduces fundamental concepts
and reports.Emphasis:QuickBooks 2014
91203
F
Snyder
9a-4p
Cost: $75
6/5
Refund: 6/3
CB
QUICKBOOKS PRO II: 2014
QUICKBOOKS PRO II: 2014
91218
Sign up for the Package Deal by 6/5 (register for
91198) and receive a special discount for the three
QUICKBOOKS PRO I: 2014
QUICKBOOKS PRO I: 2014
91217
QUICKBOOKS 2014 SERIES:
CARBONDALE
5/22
GW
Refund: 5/20
Covers manual checks, bank transfers, credit card
transactions, reconciling bank and credit card
accounts to third-party statements, and use of asset,
liability and equity accounts to record transactions.
Prerequisite: Quickbooks I or instructor consent.
Emphasis:QuickBooks 2014
91204
F
Snyder
9a-4p
Cost: $75
6/12
CB
Refund: 6/10
QUICKBOOKS PRO III: 2014
QUICKBOOKS FOR THE MAC
Emphasizes entering, saving, finding and editing
basic transactions. Introduces fundamental
concepts and reports. Emphasis: QuickBooks 2014
91219
F
9a-4p
Cost: $75
Snyder
5/29
GW
Refund: 5/27
Topics include sales and payroll taxes, time
keeping features, generating payroll tax returns,
and using Quickbooks to calculate taxes, record
transactions, produce reports and pay tax liabilities.
Prerequisite: Quickbooks II or instructor consent.
Emphasis:QuickBooks 2014
91206
F
Snyder
9a-4p
Cost: $75
6/19
CB
Refund: 6/17
CMC Bachelor’s Degree Information
TWO NEW BACHELOR’S DEGREES AWAIT APPROVAL
CMC Hopes to Offer Four-Year Degrees in Elementary Education and Applied Science
Colorado Mountain College has applied for approval to offer two new bachelor’s degrees:
•
A Bachelor’s of Applied Science degree adds management and leadership
skills to any CMC two-year Associate in Applied Science degree.
•
A Bachelor’s degree in Elementary Education
We hope to receive approval from the Higher Learning Commission in early summer.
If you would like to receive updates about these potential degree options, ﬁll out the
form at coloradomtn.edu/newdegrees. You will be one of the ﬁrst to know when the
new degrees are approved.
Colorado Mountain College already offers three other bachelor’s degrees in:
•
Business
•
Sustainability
•
Nursing
Learn more about current and proposed bachelor’s degrees at coloradomtn.edu/newdegrees.
www.coloradomtn.edu
Colorado Mountain College
7.
May to Aug. 2015
CARBONDALE • GLENWOOD SPRINGS
ONLINE MARKETING TOOLBOX
Tools, tips and techniques to improve your search
results, increase traffic to your business website and
help turn those visitors into paying customers.
T
91238
Blizzard
9a-12p
Cost: $40
7/7
Refund: 7/2
CB
CLASSES IN ASPEN:
Sign up the three workshops below and get a Package Deal (register for 91004) and receive a special
discount - must purchase before the first class on
5/22. Cost: $200; Refund: 5/20.
INTRODUCTION TO SOCIAL MEDIA
STORYTELLING
The DNA of social media and how to recognize
and leverage both the similarities and differences
across multiple platforms like Facebook, Twitter,
LinkedIn, Pinterest, and YouTube.
91005 F
9a-4p
5/22
AS
Conniff
Cost: $75 Refund: 5/20
WRITING/BLOGGING FOR SEO AND
SOCIAL MEDIA
Because of SEO and social media, the power of
the word has never been greater for a business. We
will ensure the power of language and the right
keywords are harnessed for measurable results
across your organization. Blogging is also an
important way to build engagement and, hence,
community.
91006 F
9a-4p
5/29
AS
Conniff
Cost: $75 Refund: 5/27
SOCIAL MEDIA MANAGEMENT AND
OPERATIONS
F
Conniff
9a-4p
Cost: $75
6/5
Refund: 6/3
An overview of the suite of tools to consider for
your business Gmail, Google analytics, Google
webmaster tools, Google docs, voice, etc.
91008 M
9a-12p
5/11
AS
Blizzard
Cost: $45 Refund: 5/8
GETTING STARTED WITH WORD PRESS
WordPress is the most popular website
management software in the world and currently
powers 1/3 of all websites in the United States.
Learn the basics of managing your websites with
WordPress. Topics include updating website pages,
creating blog posts, managing media (photos &
videos), and adding keywords to help get higher
search rankings.
91010
6/9
Refund: 6/5
AS
 Digital Photography I
 Mixed Media I: Digital Art
 Mixed Media II: Digital Art
 Typography & Layout
 Adobe Photoshop I
 Web Design I
Please visit coloradomtn.edu/online_learning for full course requirements, description
& syllabus.
CONTAINER GARDENING
AS
Come to design and plant your container garden.
We will provide design tips and ideas, instruction,
guidance and assistance. You may bring your
own container or purchase one here. Course fee
includes potting mix, time release fertilizers, water
absorbing crystals and 5 3.5” annuals (of your
choice). Workshop held at Dwyer Greens and
Flower’s nursery in New Castle (directions on
website at www.dwyergreens.com).
Dwyer
Colorado Mountain College
9a-4p
Cost: $75
Online Classes in the Isaacson School
for New Media
91837
8.
T
Blizzard
Gardening
The key here is to implement “The Social
Organization” through an array of management
tools, including, but not limited to, HootSuite,
for multiple account management, reputation
management, and RSS feeds that automate the
updating process. This represents the advanced
level of maximizing your social media footprint
for individuals and the company.
91007
GOOGLEIZE YOUR BUSINESS WITH
GOOGLE TOOLS FOR BUSINESS
Sa
10a-12:30p 5/16
GW
Cost: $35 Refund: 5/14
CB Carbondale GW Glenwood Springs SV Spring Valley
Learn science and
math skills together
with your child this
summer.
Education
PARENTS & CHILDREN EXPLORING
SCIENCE TOGETHER - I
Parents and children make a great team when
they work together to learn and expand discovery
skills. In this class they will make a model rocket
that is capable of flying to an altitude of 300
feet. The cost of the rocket will be minimal - less
than four dollars. The course will discuss the
principles of model rockets: how the different
parts work together; transformation of energy;
air flow; friction; the function of the nose cone;
the rocket body; the fins; and of course the rocket
engine. Concepts from basic math and geometry
will be discussed and applied. Participants will
learn to prepare a rocket for launch and the safety
precautions needed. Each participant will launch
their own rocket at the end of the course. For third
graders and above. Parent or guardian registers,
child-student is tuition-free.
91848 MW 2:30-4:30p6/1-6/10
Austin-Martin Cost: $60
PARENTS & CHILDREN EXPLORING
SCIENCE TOGETHER - II
Parents and children make a great team when
they work together to learn and expand discovery
skills. In this class they will explore the principles
of radio waves, frequency, conductors, insulators,
antenna and ionosphere while constructing their
own working radio. For third graders and above.
Parent or guardian registers, child-student is
tuition-free.
GW
Refund: 5/29
91850 MW 2:30-4:30p6/15-6/24 GW
Austin-Martin Cost: $60
Refund: 6/12
UNIVERSAL PRECAUTIONS/CHILDCARE
Learn about infection control measures childcare providers need to follow to protect children and providers
from infectious disease. This on-line course meets the requirement for the required Universal Precautions
training required by the Colorado Department of Human Services- Childcare Licensing. Certificate of
completion will be provided by CMC’s instructor.
91981 online class
5/11-8/7
Petty
Cost: $20
Refund: 5/8
TEACHING READING IN HEAD START AND PRE-SCHOOL
Students who don’t read well by second grade often find themselves referred to special education. But most
of us don’t know how we learned to read and can be at a loss when young children fail to read. Experts are
not always helpful either. For example, some standards set a goal that beginning students identify and name
letters of the alphabet by the end of the year. Yet the names of letters (“a,” “b,” “c”) are very seldom the sounds
associated with letters when reading. So naming letters and singing the alphabet can even interfere with
learning to read. This workshop will introduce Head Start/Pre-school teachers and paraprofessionals to a way
of reading that fits the abilities of young children and engages them in a fun exploration of associating sounds
with shapes and letters. Participants will be asked to fine tune the approach based on their experience with
young children. (A Certificate of Completion will be available for ongoing state certification purposes.)
92391 MTW 5-7:30p
8/3-8/5
GW
CREATE A BEAUTIFUL GARDEN
Western Colorado is a challenging environment
for gardeners. Cool nights, unpredictable
weather, poor soil, deer and chipmunks all make
gardening difficult. This workshop will focus on
exceptional perennials well adapted to our soil,
water and climate. We will also review planting
and maintenance techniques, including control of
the more vigorous growing perennials, which can
overwhelm a garden. Tips for ensuring perennials
longevity in the garden will also be discussed.
91839F 10-11:30a5/29
Dwyer
Cost: $20
Refund: 5/27
www.coloradomtn.edu
GW
TBA
Cost: $55 Refund: 7/31
ORGANIC DISEASE AND PEST CONTROL
Are you struggling with your garden? Are your
plants not as healthy as you would like? This class
focuses on how to prevent problems in the garden,
identifying our most common diseases and insects,
and the safest ways of dealing with problems. We
will explore the basic tenants of organic gardening
and organic controls. Everything from companion
planting to beneficials (“good bugs” to eat the
bad bugs) and the newest organic products in our
market will be discussed.
91840Sa 10-11:30a7/11
Dwyer
Cost: $20
GW
Refund: 7/9
Colorado Mountain College
9.
May to Aug. 2015
CARBONDALE • GLENWOOD SPRINGS
Aprenda
inglés
aquí.
English as a Second Language. Improve your English in basic to advanced classes. Students must take a
test on registration day to determine their class level. ¡Mejore su inglés en clases básicas hasta avanzadas. Los
estudiantes tienen que hacer un examen el día de las inscripciones para saber a que nivel de clase de inglés debe
de asistir.
You must attend the first day of the class to enroll. Debe asistir a la primera clase para inscribirse.
Location
Class Time
Dates
Cost
Aspen
MW, 10a-12:20p
5/11-7/13
$30
TTh, 6:30-8:50p
5/19-7/16
$30
MW, 6:30-8:50p
5/18-7/20
$30
Basalt (at Basalt Middle School)
*In Basalt, parents can bring their children ages 3-12 years old. En Basalt, los padres pueden traer a sus
niños de 3-12 años de edad.
Carbondale (at Lappala Center)
MTWTh, 9-11:20a
5/18-6/29
$40
TTh, 6:30-8:50p
5/12-7/30
$40
TTh, 6:30-8:50p
6/23-7/30
$30
Intensive English: Grammar & Vocabulary Class
MW, 9-11:20a
5/18-7/20
$30
Intensive English: Speaking & Listening Class
Glenwood
TTh, 9-11:20a
5/19-7/16
$30
MW, 6:30-8:50p
5/11-8/3
$40
MW, 6:30-8:50p
6/24-8/3
$30
TTh, 9-11:20a
5/12-7/9
$30
Please note that there is a fee-for-service per ESL course: $50 for 75 hours of class, $40 for 60 hours of class
and $30 for less than 60 hours of class. Limited scholarships may be available to those who most need them.
Students can attend classes only after paying the fee for the semester or receiving scholarship funds.
Tenga en cuenta que hay un costo por el curso de inglés como segundo idioma: $50 para las clases de 75
horas, $40 para las clases de 60 horas y $30 para las clases de menos de 60 horas. Habrá becas limitadas para
quienes más las necesiten. Los estudiantes podrán asistir a las clases sólo después de haber pagado el costo por
el semestre o de haber recibido una beca.
¿Habla Español? Teléfono: 1-800-922-1205
10.
Colorado Mountain College
CB Carbondale GW Glenwood Springs SV Spring Valley
Are you getting the most out of your iPad?
Our workshops will show you how. See page 6.
CONTINUING EDUCATION CLASS SCHEDULE
Health & Wellness
WILDERNESS FIRST RESPONDER
REFRESHER (1 CR)
CPR FOR PROFESSIONALS  (.5 CR)
American Heart Association materials are used
and must be purchased.
Sa 8a-4:50p
6/20
GW
Kroesen In-District: $28.50; Refund: 6/18
92151
COMMUNITY FIRST AID & CPR  (.5 CR)
American Heart Association materials are used
and must be purchased.
Classes are Saturdays, 8a-5:50p. In-District
tuition: $28.50.
92150 6/13
GW
Refund: 6/11
92042 7/25
CB
Refund: 7/23
Modern Languages
French speaker and tutor Virginia Reynolds
provides you an excellent way to practice and
remember the French you have learned in the past
but not used.
M
Reynolds
10a-12p
6/1-8/3
GW
Cost: $225 Refund: 5/29
FRENCH I: THE BASICS
This course helps you learn French via the basics of
the language: alphabet, French nasals and sounds,
grammar and verbs, conjugation, exercises and
practice, and common French expressions. Join
native French speaker and tutor Virginia Reynolds
for this introduction to French class.
92056
Reynolds
W
10a-12p
6/3-8/5
Cost: $225 Refund: 6/1
GW
CONVERSATIONAL SPANISH I  (3 CR)
TTh 6-8:50p
6/2-7/21
Dudley In-District: $171 Refund: 6/9
91064
F
6-9:50p
5/29
SV
SaSu 8a-6p
5/30-5/31
Barrett In-District: $57 (Refund: 5/27)
+$190 (nonrefundable)
91545
LEARN TO SPEAK LAKOTA
FRENCH CONVERSATION
92058
Certifications are sponsored by Desert Mountain
Medicine (WRF) and the American Heart
Association (Professional Rescuer CPR). The
supplemental course charge includes textbook,
expendable materials, and certification fees. The
Saturday and Sunday meetings will take place in
the classroom and outdoors.
CB
SPANISH FOR TEACHERS (3 CR)
Prerequisites: College-level composition & reading.
Teachers: get a chance to pick up some valuable
Spanish skills and not give up your fun summer
plans. Class meets daily for 5 hours, creating an
immersive learning environment. Focus is on
useful vocabulary that helps teacher-student and
parent-teacher communication, basic grammar
structure, present and past tense, as well as some
common idioms and slang. We will also be taking
one field trip in the valley. A project/presentation
will be due on the 18th or 19th. For questions
contact the instructor Meredith at 970-309-9984.
Want to learn a Native American language?
This short course will give you a chance to begin
speaking Lakota. Since you already speak one
language, this new language will be considerably
easier…if you are willing to speak the new
language rather than learn about it. English
translation will not be used in the teaching.
Bernice Catches, native Lakota speaker, has taught
Lakota for many years and partiFREE!
cipated in training Native speakers
lass
tc
around the country in this active
s
1
language learning approach.
Try
92512 T
6-7:30p
5/26
GW
Catches
Cost: FREE
92388
Catches
TTh 6-7:30p
Cost: $85
5/28-6/25 GW
Refund: 5/26
HOW TO LEARN A LANGUAGE FROM A
NATIVE SPEAKER OR FRIEND
Ever take a language class and not learn to speak?
You aren’t alone. The goal of this class is to help
you work with a speaker of a language outside the
classroom. The first three weeks you will join with
other students in the Lakota class to experience
this approach first-hand. The final two weeks
a Spanish speaker will be available so you can
practice guiding the speaker to help you speak his
or her language. You may also invite a friend or
other language speaker to the class for the
FREE!
lass
tc
final two weeks so you can practice
s
1
the approach together.
Try
92513 T
6-8p
5/26
GW
TBA
Cost: FREE
92390
TBA
TTh 6-8p
Cost: $90
5/28–6/25
GW
Refund: 5/26
91066 MTWThF, 8:30a-1:30p, 6/10-6/19 GW
Kasper In-District: $171
Refund: 6/11
www.coloradomtn.edu
Colorado Mountain College
11.
May to Aug. 2015
CARBONDALE • GLENWOOD SPRINGS
PHOTO: CONSUELO COTA
The Adult Learning Lab
Whether you are
17 or 70, if you
would like to
earn your GED
(High School
Equivalency
Diploma), or
review material to
prepare for other
educational or
career goals, the
CMC Learning
Lab can be a
bridge to help
you get where you
want to go!
What can I get from going to the Adult Learning Lab?
•
Review math skills you need for work. Employers need to know you are skillful with basic
computations, measurements, ratios, percentages and more. We can help you learn these.
•
Work toward earning your GED. We teach GED skills in a small group setting and can assist
you in taking GED practice tests. We can also guide you in registering for the test.
•
Improve your English skills. Learn to feel more comfortable with reading, vocabulary, speaking, writing, and workplace communication.
•
Meet your specific career goals. Do you have an area you need to work on that is a challenge
for you in your current job or is preventing you from getting a job? We can help you practice
and improve those skills.
Who can attend the Adult Learning Lab?
Anyone, whether they are age 17 or 70, who wants to improve basic academic skills.
Who teaches the classes?
We’re a little bit like family here. We have a small staff of teachers who have many years of experience helping countless successful students throughout the community. We have a classroom that is
fun to be a part of and we know you’ll feel comfortable here. Plus, our instructors are all certiﬁed
by the State of Colorado to teach adults.
When are the summer classes?
You can choose to come to morning or evening classes.
Classes meet: Mondays/Wednesdays from 9-11:50 a.m. in Glenwood Springs, or
Tuesdays/Thursdays from 6-8:50 a.m. in Glenwood Springs.
Registration takes place in class during the weeks of May 11 & 18.
(It may be possible to register for class at a later date; call 947-8484 to find out the details.)
Cost is $30 for an eight-week summer session which ends July 2.
The Adult Learning Lab is inside CMC at 1402 Blake Ave. (behind City Market) in Glenwood Springs.
What if I have more questions?
Please give us a call. We’d love to talk with you about how we can help. You can call Suzanne W.
Kirch or Tia Valas-Hancock at 947-8484.
12.
Colorado Mountain College
CB Carbondale GW Glenwood Springs SV Spring Valley
CONTINUING EDUCATION CLASS SCHEDULE
Loren French holds an Airline Transport Pilot Certificate (ATP) in single engine land aircraft, a commercial license
in multi-engine land aircraft, single engine seaplanes, and gliders. He holds instructional ratings for single engine
and multi-engine airplanes, and instrument airplanes as well as ground instructor certificates for advanced and
instrument ground instruction as well as seaplanes. Loren originally learned to fly at Eagle County Regional Airport
in 1995, and the bulk of his 3900 hours of time has been flying and teaching in the Colorado Rockies.
Occupational Training
NURSING ASSISTANT
AVIATION TECHNOLOGY
AVIATION GROUND SCHOOL
This class is a study in aerodynamics, aircraft
systems, weather, navigation, instruments,
preflight planning, regulations, radio
communications, and the aviation field and
procedures necessary to become a safe and
proficient private pilot. At completion of the class
students will be prepared to pass the private pilot
airplane written examination required by the
Federal Aviation Administration. Students will
also receive the necessary instructor endorsements
to take the FAA Private Pilot written examination
at completion of the class.
A textbook and a test book will be used in the
class. You are encouraged to bring the textbook
with you to class. Text book: The Complete
Private Pilot (Bob Gardner).
Test book: By ASA Test Prep Board Private Pilot
Tests Prep 2015: Study and Prepare.
90941
French
MTF 6-9p
5/11-5/26
Cost: $175 Refund: 5/8
Take a swing
This summer, we offer golf
clinics at Lakota Canyon.
See page 15.
GW
STUDENTS TAKING THE NURSE AIDE
COURSE MUST ENROLL IN ALL THREE OF
THESE SECTIONS BELOW, INCLUDING CPR
FOR PROFESSIONALS (UNLESS THEY HOLD
CURRENT CERTIFICATION FOR THIS CLASS).
NURSE AIDE HEALTH CARE SKILLS (4 CR)
Prepares the student to perform the fundamental
skills of the nurse aide. Basic nursing skills,
communication skills, restorative services, personal
care skills, safety, and emergency care issues are
covered. Includes knowledge and/or principles of
asepsis, OSHA and HIPAA regulations. Ethical
behaviors, cultural sensitivity, and principles of
mental health will be addressed, as well as patient/
resident rights.
Co-requisites: Nurse Aide Clinical Experience and
CPR for Professionals.
91542 MWTh, 5:30-9p
5/18-7/23
SV
Mlnarik In-District: $228+$100 charge
Refund: 5/28
NURSE AIDE CLINICAL
EXPERIENCE (1 CR)
Co-requisites: Nurse Aide Health Care Skills and
CPR for Professionals.
91543 Times: arranged 5/18-7/23
SV
Mlnarik In-District: $57 Refund: 5/28
CPR FOR PROFESSIONALS (.5 CR)
Co-requisites: Nurse Aide Health Care Skills and
Nurse Aide Clinical Experience.
Sa 8a-5:20p
5/23
GW
Kroesen In-District: $28.50; Refund: 5/21
91541
www.coloradomtn.edu
Colorado Mountain College
13.
May to Aug. 2015
CARBONDALE • GLENWOOD SPRINGS
Personal Interest
INTRODUCTION TO TAROT CARDS
CLEAR YOUR CLUTTER
Clutter creates stagnant energy and may be
holding you back from that promotion, new job
opportunities, meeting that special person, and
myriad mental and physical health issues as well.
Clearing your clutter can assist you in opening up
the energy flow in your home, which not only helps
you feel better and more energized, but also you
may find unexpected things happening in areas of
your life in which the clutter was most stagnant based on Feng Shui principles.
M
Anderson
91171
6:30-8:30p 7/13
GW
Cost: $30 Refund: 7/10
Learn the basics of this ancient Chinese “Art of
Placement” and start creating environments in
your home that are more conducive to attracting
health, wealth, love, and new opportunities or
simply just improve the “feel” of your home. Our
living - and working - spaces are affecting us every
day, no matter if it’s your dream home, temporary
housing, apartment, or trailer. You can learn tools
to start shifting your space now and improve your
life in this moment. Find out how Feng Shui can
help improve your life - by changing your space.
M
Anderson
6:30-8:30p 7/27
GW
Cost: $30 Refund: 7/24
EXPLORING FAMILY HISTORY THROUGH
GENEALOGY
Add to your summer experience and explore family
roots. There is a wealth of information available
when you know how to look for it. This course
covers research and organization using legal, land,
federal, state and local records to gather family
information.
Sa
91852
Kane
9a-12p
Cost: $65
6/13-6/27
GW
Refund: 6/11
MAKE YOUR OWN PET FOOD
Learn how to make nutritious dog and cat food
at home, using whole, locally sourced ingredients,
as an alternative to the foods marketed by the pet
food industry. There is an additional $10 charge
for natural ingredients to make your own pet food.
Sa
91158
Raymond
10a-12p
Cost: $50
92387
M
Reynolds
FENG SHUI FOR THE HOME
91169
The tarot system is connected to Egyptian
mysteries, Hermetic philosophy, the Kabbalah,
alchemy, and other similar systems. Although its
roots are in the occult tradition, interest in the
cards has expanded in the last few decades to
include many different perspectives. What might
be done with tarot cards? The answer lies with
the deep level of memory and consciousness that
affects each of us but generally remains outside
our ordinary awareness. Techniques to explore this
level include psychotherapy, dream interpretation,
visualization and meditation. The tarot may be
considered another tool. Please bring: Tarot System
(Tarot Total: Rider Waite Tarot Cards with Book,
ISBN #978-3-905021-55-4) and journal.
5:30-7:30p 5/18–6/29
GW
Cost: $75 Refund: 5/15
CHOICE THEORY: SELF EMPOWERMENT
Students will be introduced to Choice Theory,
a new psychology of personal freedom, created
by the late Dr. William Glasser. By learning to
put Choice Theory to work in their life, students
will be better able to improve relationships with
the important people in their life. During class,
a needs satisfying environment will be created
in which students will also be taught the skills
necessary to create, rather than just observe their
life, leading to a greater sense of self-empowerment
and well-being.
F
Coddington
92225
6-9p
Cost: $60
7/31-8/7
CB
Refund: 7/29
WRITING FROM THE HEART
This four-week, guided writing class is modeled
on the functions of the four chambers of the heart.
Two sessions emphasize writing that the heart
needs to release, just as the heart itself pushes out
what it doesn’t need, carbon dioxide. Two sessions
will connect with the heart and bring forward the
stories it wants to tell, like the life-sustaining role
of the corresponding two chambers that pump life
into the body. Participants should come to class
with openness to allowing stories to evolve from the
heart and not the head.
W
4:30-6:20p 5/27-6/17 GW
Witzig-Spradlin Cost: $75 Refund: 5/22
91509
6/13-6/20
GW
Refund: 6/11
Instructor Laurie Raymond, owner
of High Tails, says, “What we have
learned about the processed food
industry - with its GMOs, toxic
pesticides, and the cruelty of factory
farms - has brought about changes in
how we buy and prepare food for our
families. I’ll help you include your furry
family members as you do this.”
14.
Colorado Mountain College
CB Carbondale GW Glenwood Springs SV Spring Valley
Physical Activities, Outdoor & Recreation
KAYAKING (1 CR)
SWIFT WATER RESCUE
TECH
I (1 CR) CLASS SCHEDULE
CONTINUING
EDUCATION
This class will be taught to the guidelines of the
American Canoe Association (ACA) Level 4:
Swiftwater Rescue curriculum. The instructor will
contact students with equipment information,
including rental options for wet and dry suits.
This is a physically demanding class where students
will be in the river frequently, beginning the
first day. Students must be able to independently
participate in skills training and activities in the
class. The supplemental course charge includes
transportation, access fee, printing, and textbook.
Minimum age 18.
91552
Corbin
F
8a-6:30p
5/15
SaSu 8a-6:30p
5/16-5/17
GW
In-District: $57 (Refund: 5/13)
+$76.50 (nonrefundable)
This class consists of two 3.5 hour sessions at the
Glenwood Springs Community Center pool (7/8
& 7/15), and two all-day river sessions (7/12 &
7/19). The pool classes meet promptly at 5:30.
First class is mandatory and meets at Alpine
Quest Sports at Glenwood Springs Meadows. The
supplemental course charge includes pool and
river access. Equipment rentals are available and
students will pay Alpine Quest Sports at the first
class meeting. Students who own their own kayak
gear should bring it to the first class meeting for
the instructor to check for suitability. Equipment
the instructor judges to not be operable or safe will
not be allowed. Minimum age 18.
M
5:30-9:30p 7/6
W
5:30-8:50p 7/8 & 15
Su 8a-6:30p
7/12 & 19
Glackin In-District: $57 (Refund: 7/8)
+$30 charge (nonrefundable)
GW
91547
GEOLOGY FIELD TRIP GRAND
STAIRCASE/GRAND CANYON (3 CR)
GOLF CLINIC
This golf clinic is hosted by Lakota Canyon Ranch
in New Castle, and is available to all ability
levels. It covers the fundamentals of the golf swing
(grip, stance, posture and current swing), chipping
and pitching, putting and driving. The course
fee covers eight hours of instruction and use of
the golf course. Students are responsible for their
own equipment (limited rentals are available;
call 970-984-9700 to inquire). Students must
wear proper golf attire (no cut-off shorts or jeans).
Register in advance at CMC.
91503
Th
6:45-8p
Cost: $99
5/7-5/28
Refund: 5/5
GW
Th
6:45-8p
Cost: $99
6/4-6/25
Refund: 6/2
GW
Th
6:45-8p
Cost: $99
7/9-7/30
Refund: 7/7
GW
Dunham
91505
Dunham
91506
Dunham
Prerequisites: College-level composition & reading.
CMC’s 12-day, guided field trip takes you to
Capitol Reef, Bryce Canyon, Zion and a rim-torim backpack trek of the Grand Canyon. Veteran
geologist, Professor Emeritus Garry Zabel, leads
the way, explaining the grand stories behind
the beauty. Don’t miss this opportunity to study
a cross-section of the earth’s history, unmatched
anywhere else in the world. The course charge
of $630 pays for all food, campground fees and
transportation. Students must supply their own
camping equipment (can also be rented from
CMC) and 5 days of backpack food. For more
information, contact Garry Zabel at 970-9485194 or [email protected].
Students must drop by 5/18 to receive a refund of
the $630 supplemental charge.
Field Trip: 5/20-5/31
Pre-trip classes: 5/11 & 5/14, 6-9p - Riﬂe CMC;
Local ﬁeld day: 5/16, 9a-4p
Post-trip class: 6/12, 6-9:30p
In-District: $171 (Refund: 5/15)+ $630 charge
90465
Instructor Jeremy Comeau
holds a degree in recreation
and has completed training
as a Leave No Trace Master
Educator.
LEAVE NO TRACE TRAINER COURSE
This hands-on course provides training in the seven principles of Leave No Trace and other wildland ethics.
Upon successful completion, each participant will receive a Leave No Trace Trainer certificate of achievement
from the Center for Leave No Trace. Successful graduates gain the required training that enables them to
teach accredited Leave No Trace Awareness Workshops on their own. Includes a field day where students will
have a chance to put their newly acquired skills to the test. An additional $11 will be collected at the first
class to purchase the official materials from the Center of Leave No Trace.
91511
Comeau
MWFSa, 6:30-8:30p 6/1-6/6
GW
Cost: $88
Refund: 5/29
www.coloradomtn.edu
91513
Comeau
MWFSa, 6:30-8:30p 7/27-8/1
GW
Cost: $88
Refund: 7/24
Colorado Mountain College
15.
Balance, strength, ﬂexibility, peace of mind.
Sound good? Try Tai Chi with John Norton. Page 18.
May to Aug. 2015
CARBONDALE • GLENWOOD SPRINGS
INTRO TO TRAIL RUNNING
Get ready for the Glenwood Springs Half
Marathon and 10 K. Experience local trails and
build endurance for all the summer races. Students
must wear appropriate shoes for running and be
able to run for 30 minutes. Students must provide
their own transportation to trail sites.
T
91186
Vosbeck
5:30-7p
Cost: $50
5/19-6/23
GW
Refund: 5/15
FITNESS WALKING
Get moving this summer and enjoy the Glenwood
sites with low-impact exercise that can help your
heart stay healthy.
Th
91189
Vosbeck
5:30-6:30p 5/21-6/25
GW
Cost: $50 Refund: 5/19
AEROBIC CIRCUIT TRAINING
st
Try
1
Moher
90846
Moher
T
4:30-5:20p 5/12
Cost: FREE
GW
TTh 4:30-5:20p 5/19-8/6
Cost: $140 Refund: 5/8
GW
MOTORCYCLE FOUNDATION BASIC
SAFETY RIDER COURSE
This course, which is certified by The Motorcycle
Safety Foundation and Colorado Department
of Transportation, is designed for beginner or
new riders who are interested in learning to ride
skillfully and safely. A good sense of balance is
required (must have recent bicycle experience). You
will learn everything from mounting to maximum
braking and swerving. Motorcycles are supplied
for this course and helmets are provided if needed.
Upon successful completion of the course the riding
and written portion of the Colorado motorcycle
license test may be waived. This course is taught
by ABATE of Colorado and students must register
through their website at www.abate.com. Cost is
$215.
16.
Colorado Mountain College
Increase flexibility and improve muscle tone
through proper exercise techniques using mat
work. Body alignment, breathing, and work
on the abdominals, hips and thighs will be
emphasized.
91139
Lins
TTh 12-12:50p
Cost: $75
5/12-8/6
Refund: 5/8
CB
MORNING CONDITIONING
Are you a busy person who likes variety in your
workouts? This early morning class provides
a different workout each class that is fun and
challenging. Use body weight, fitballs, free weights,
medicine balls and bands to develop flexibility,
strength and total body fitness.
91530
Sansom
Personal trainer Tom Moher guides you through
a series of exercise stations designed to improve
FREE!
cardiovascular fitness and muscle
ss
cla
tone. Class ideal for those with
busy lives. Bring a water bottle
and small towel to class.
92498
DYNAMIC WORKOUT
TTh 5:25-6:25a 5/12-8/6
Cost: $130 Refund: 5/8
Tuesday only option, register for:
T
5:25-6:25a 5/12-8/4
Sansom
Cost: $70 Refund: 5/8
91531
CB
CB
Thursday only option, register for:
Th 5:25-6:25a 5/14-8/6
CB
Sansom
Cost: $70 Refund: 5/12
91532
Prerequisites: Valid drivers license or permit. You
MUST present your drivers license the first day
of class.
ThF 8a-5p
6/4-6/5
SV
SSu 8a-5p
6/6-6/7
SV
ThF 8a-5p
6/11-6/12
SV
SSu 8a-5p
6/13-6/14
SV
ThF 8a-5p
6/18-6/19
SV
SSu 8a-5p
6/20-6/21
SV
ThF 8a-5p
6/25-6/26
SV
SSu 8a-5p
6/27-6/28
SV
CB Carbondale GW Glenwood Springs SV Spring Valley
CONTINUING EDUCATION CLASS SCHEDULE
PILATES MAT CLASS
Pilates mat work will increase core strength,
overall muscle tone and flexibility with focused
and precise floor work techniques. Built upon the
philosophies and exercises of Joseph Pilates.
91138
Lins
MW 12-12:50p
Cost: $75
5/11-8/5
Refund: 5/8
CB
PILATES MAT TRAINING
This course is great for personal trainers interested
in adding Pilates Mat to their repertoire,
individuals looking to deepen their own
understanding of Pilates, or Pilates instructors
wanting to review to brush up their skills or to
hear another instructors teaching perspective.
Students will have an opportunity to practice
teach each other during the course while being
observed and evaluated by the course instructor.
You will receive a certificate of course completion
after finishing the Pilates Mat Training.
9-11a
5/15-8/7
GW
Cost: $195 Refund: 5/13
Gain strength and balance, improve posture and
alignment, and reduce stress in this
FREE!
ss
program specifically designed to be safe
cla
and effective for people with
osteoporosis and arthritis.
st
F
Lins
PILATES FOR OSTEOPOROSIS &
ARTHRITIS
PILATES FOR BACK CONDITIONS
92509
T
9:30-10:20a 5/12
Cost: FREE
T
9:30-10:20a 5/19-8/4
GW
Cost: $100 Refund: 5/15
Lins
91177
Lins
GW
92507
M
9:30-10:20a 5/11
Cost: FREE
M
9:30-10:20a 5/18-8/3
GW
Cost: $100 Refund: 5/11
Lins
91175
Lins
GW
PILATES DURING PREGNANCY
Gain strength and stability throughout pregnancy
while promoting blood flow to the baby and
REE!
mental relaxation to the mother in this
ss F
cla
t
program specifically designed to be safe
s
and effective for pregnant woman.
Try
1
Try
1
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Pilates for Back Conditions: Scoliosis, Stenosis,
Spondylolisthesis, and Spinal Fusions. Strengthen
core spinal muscles, gain flexibility and better
range of motion, improve circulation, and
FREE!
promote mental relaxation in this
ss
a
l
c
program designed to be safe and
effective for people with specific
back conditions.
Try
1
90847
Instructor Marissa Lins is the author of
Teaching Pilates: Comprehensive Manual.
92510
W
9:30-10:20a 5/13
Cost: FREE
W
9:30-10:20a 5/20-8/5
GW
Cost: $100 Refund: 5/18
Lins
For select classes, you now have the opportunity to try out the ﬁrst session...for free.
FREE!
lass
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Look for the
symbol in
the schedule. These are the classes that offer
the free trial opportunity.
Important: you must register for the free section in order to attend. Also, please register
early to ensure your spot, as room capacity is
limited.
www.coloradomtn.edu
PILATES FOR BREAST CANCER
SURVIVORS
Promote lymphatic drainage, regain strength
and mobility in the affected shoulder and arm,
alleviate pain and swelling, improve posture, and
decrease stress and anxiety in this
FREE!
ss
program specifically designed to be safe
cla
and effective for breast cancer
survivors.
st
Not sure if a certain class is for you?
Lins
Try
1
New this Summer!
91178
GW
92511
Th
9:30-10:20a 5/14
Cost: FREE
Th
9:30-10:20a 5/21-8/6
GW
Cost: $100 Refund: 5/19
Lins
91179
Lins
Colorado Mountain College
GW
17.
May to Aug. 2015
CARBONDALE • GLENWOOD SPRINGS
Try
1
This class is a form of Hatha Yoga that utilizes bio
mechanical principles of alignment together with
breath and a celebration of the heart. The class
is influenced by the principles of Anusara Yoga
which empowers the student to find
E!
s FRE
las
a sense of ease and move into
c
st
challenging poses. Please bring a
yoga mat and blanket to class.
Whistler
90849
Whistler
5:30-6:40p 5/11
Cost: FREE
GW
MW 5:30-6:40p 5/13-6/24
GW
Cost: $85 Refund: 5/11
INTRO TO SOMATIC YOGA
Integrates the contemporary schools of body
work such as Alexander and Feldenkrais, kinetic
awareness and polarity balancing to provide
a gentle approach to strengthening the core,
increasing range of motion, quieting the mind and
balancing emotions. Wear warm, layered clothing
to class.
92158
Page
TTh 7-8:15p
6/2-7/30
CB
Cost: $110 Refund: 5/29
Integrates the contemporary schools of body
work such as Alexander and Feldenkrais, kinetic
awareness and polarity balancing to provide
a gentle approach to strengthening the core,
increasing range of motion, quieting the mind and
balancing emotions. Wear warm, layered clothing.
91527
Page
92503
T
Norton
90942
Norton
8:15-9:15a 5/12
Cost: FREE
GW
TTh 8:15-9:15a 5/14-7/23
GW
Cost: $95 Refund: 5/12
KARATE
Shotokan Karate is an effective form of self-defense
and a great form of exercise. You can expect
improved strength, flexibility and cardio fitness.
The philosophical framework for karage trains the
body, mind and spirity. All levels are encouraged to
join certified third degree teacher and practitioner
David Light in exploring this karate art form.
This class is also open to children age six
s FREE!
las
and older with permission of a parent
tc
s
1
or guardian. Wear comfortable
clothing (no short pants).
Try
SOMATIC YOGA
In this class you experience the vast and mysterious
universe of Tai Chi. This is an outstanding fitness
regiment for senior citizens, but excellent for all
ages. Health benefits include balance, strength,
flexibility and peace of mind. You learn the Yang
24 short form of Tai Chi and are
REE!
ss F
introduced to Yang 108 long form
cla
t
1s
along with practice in Chi Kung
healing movements.
TTh 5:30-7p
5/12-8/6
Cost: $135 Refund: 5/8
Tuesday only option, register for:
91528 T
5:30-7p
5/12-8/4
Page
Cost: $75 Refund: 5/8
CB
CB
Thursday only option, register for:
Th 5:30-7p
5/14-8/6
CB
Page
Cost: $75 Refund: 5/12
91529
Gift of Learning series
92504
T
Light
90947
Light
5:30-6:20p 5/12
Cost: FREE
GW
TTh 5:30-6:20p 5/14-8/6
GW
Cost: $145 Refund: 5/12
AIKIDO
Aikido philosophy is concerned with protecting
oneself while not harming the attacker. Aikidoists
join rather than oppose. This is a philosophy of
life. Through the sweat and motion of
REE!
ss F
training, the harmony of Aikido is
cla
t
s
discovered. Students 14 years and
1
older may register for this class.
Try
M
92499
TAI CHI FOR BEGINNERS
Try
MIXED LEVEL YOGA
92505
T
Oglesby
90949
Oglesby
6:30-7:30p 5/19
Cost: FREE
TTh 6:30-7:30p 5/21-8/6
GW
Cost: $150 Refund: 5/19
This series was born out of the idea that all of us have been blessed with knowledge and wisdom
that others have shared with us. These events are free and open to the public and meet at CMC’s
Lappala Center in Carbondale (at 690 Colorado Avenue).
Discovering Where Sustainability Flows
May 20
5PM
18.
WITH DR. WILL EVANS
Join this conversation about how to enjoy ﬂowing within the web of life and
living sustainably. Everyone connects through the web of life, fulﬁlling a role
in keeping the fabric and tissue of Mother Earth healthy. As interconnected
beings, we are potentially capable of directing our ﬂow toward health and
sustainability.
Colorado Mountain College
CB Carbondale GW Glenwood Springs SV Spring Valley
A grand opportunity awaits.
Join us for an 12-day guided expedition through the Grand
Staircase and Grand Canyon. See page 15.
CONTINUING EDUCATION CLASS SCHEDULE
Sustainability Studies
Many people around the world believe fear is the ultimate source of human aﬄiction, and wisdom traditions
actually treat fear as an illness to be cured at all costs. Modern social science research increasingly affirms this
belief about the pernicious effects of fear as antithetical to human well-being. If we are to chart a path toward
a sustainable future, then, we need non-violent methods and skills for cultivating courage, cooperation,
and hope as antidotes to unnecessary fear and despair. This pair of workshops is designed to help students
develop such practices for themselves and for their community through intrapersonal exploration of their own
identities and through cooperative interaction with others. Students can take each workshop individually or
in tandem.
SELF-ESTEEM, BELONGING &
SUSTAINABILITY
Teacher William Evans, MD, will ground this
exploration in human physiological and psychosocial health practices, as well as in wisdom
traditions he has studied during his long career as
a healer, which value cooperation and learning
from mistakes. Turangawaewae is a sacred word
of the Waitaha people of New Zealand, which
roughly means “standing tall in the unique light
of where you belong.” By helping them discover
(or remember) such place-based belonging and
self-awareness, Dr. Evans will equip students with
strategies for facing adversity with dignity, for
sustaining hope in times of crisis, and for honoring
the principles of peace and compassion even in the
midst of conflict and aggression.
T
6-8:50p
6/2-7/21
CB
Field days: W 9a-3p
6/3-7/1
Evans
Cost: $200 Refund: 5/29
92015
STANDING TALL IN THE PRESENCE OF A
BULLY
Teacher Fred Donaldson, Ph.D., will help
students develop methods for countering fear with
love through a non-contest, highly kinesthetic
form of play, developed by Dr. Donaldson over the
past few decades, called Original Play. Using this
method, Dr. Donaldson has repeatedly facilitated
reconciliation among bullies and their victims
in some of the toughest schools in the world. By
practicing Original Play in a workshop setting,
students will learn this unusual and highly
effective method for building trust and cooperation
within their own communities. Students must
register by July 1.
F
6-8:50p
7/17
CB
SaSu 9a-5p
7/18-7/19
Donaldson
Cost: $150 Refund: 7/15
92016
Recognized internationally for his work, Dr. Fred Donaldson has used Original Play to catalyze
cooperation among street children in Singapore and Brazil, prison inmates in South Africa, gangs in New
York and Los Angeles, and Syrian refugees in Lebanon. (For more information on this concept of play,
please see the video at http://bit.ly/1Gmx7DX).
www.coloradomtn.edu
Colorado Mountain College
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