Vol.5
No. 4
OUR VISION
To provide a positive environment
for enjoyment and personal growth
through community interaction
HAPPENINGS
May
2015
In This Issue
General Information
Page 2
Centre Business
Page 3
Fundraise & Volunteer
Page 4
Courses & Workshops
Page 5, 6
Guest Speakers & Kitchen
Korner
Page 7
Special Events
Page 8
Did You Know & Movies
Page 9
Wellness Services
Page 10
Photo Gallery
Page 11
Drop-In Activities
Page 12
Operating Hours
1-380 Cook Street, Victoria, BC V8V 3X7
Mon./Tue./Wed./Fri./Sat., 8:30am-4:00pm
Telephone: 250-384-6542
Thursday, 8:30am-7:30pm
E-mail: [email protected]
Closed all statutory holidays
www.cookstreetvillageactivitycentre.com
© 2012 Cook Street Village Activity Centre
Page 1
General Information
Message From Your Board
Board
Welcome to all the new 2015 Members and Volunteers at CSVAC and
thank you to those who continue to renew your memberships each year
because you know the importance of these fees going toward the daily
operations of your centre.
This has been a busy time for the 2015 Board. Aside from supporting the
staff as they go through a staffing change and supporting staff as they book
their vacation and leave time for 2015. Administration Manager, Carol
Turnbull will be on Parental Leave for approximately 3 months later this
year and the BOD is currently brainstorming ideas how to fill this vacancy.
If you wish to know more about Carol’s adoption and parental leave please
feel free to stop in and chat with Carol. Due to the privacy policy Carol
is limited what she can disclose with the adoption information in a mass
publication.
We the Board members participate on at least one Centre Committee and
many of them chair a committee. Past and current members of the board
are currently updating the Centre Policy and Procedure Manual; will be
completed this Fall. We are planning future fundraising initiatives for
example this October our first Shred-A-Thon. Marketing Committee is
coming up with new initiatives to recruit more members and reintroduce
the use of member name tags. The Emergency Preparation Committee,
Director Bev Rhul worked with staff to plan and deliver the first of four
emergency response drills for 2015. Members are welcome to come
observe a monthly Board Meeting but this is for observation only; not
taking questions. Must give advance notice to Carol Turnbull or Eleanor
Ward. We are looking forward to the month of May and meeting more
members.
Eleanor Ward, President.
Eleanor Ward
President
Bev Ruhl
Vice President
Dale Oakes
Secretary
Diana Kozinuk
Treasurer
Janice Taylor
Director
Caroline Houston
Director
Bud Lum
Director
Murray Grant
Director
Gillian Tucker
Director
Judith Spice
Director
Staff
Carol Turnbull
Administrative Manager
Karen Henry
Program/Volunteer Manager
Membership
Membership is open to persons 18+ years. We offer an annual membership
Gerry Burke
$50.00 and a monthly $7.00. We also accept approved L.I.F.E applicants.
Cook
Benefits of Membership Include:
Christel Morrow
• voting rights at the Annual General Meeting
Activity Assistant
• a voice in the programming of the Centre
• a reduced fee for participation in Centre activities and events
• rental of Centre facilities and services at NFP rate
• free access to computer lab
MEMBERSHIP INCENTIVE: Invite a new annual member to the centre and get a $25 gift certificate for
Centre activities.
We acknowledge the financial support of the
Province of British Columbia
Thank you City of Victoria
for your on-going support!
Page 2
@CSVAC1
Like us on Facebook!
© 2012 Cook Street Village Activity Centre
Centre Business
FAREWELL & GOOD LUCK AHMED
It’s with much saddness to announce that Ahmed H., former Reception/Activity Assistant
has moved on. He received his acceptance letter to the University of Toronto to begin
taking his pre-med requirements starting September 2015. Ahmed will be travelling over
the Summer before he returns to full time studies.
During his short time with CSVAC; Ahmed adapted quickly to his roles and
responsibilities and demonstrated the utmost professionalism when working with
coworkers, members, volunteers, and the Board of Directors. He wishes to return to
Beautiful B.C.; I’m glad we had a good impression with this future Doctor. We wish
Ahmed all the success in the world, he will be greatly missed.
Need Space for an Activity? Rental Facilities Coffee Hour with Staff
Did you know you could rent space at our Centre? We Wednesday, May 6, at 10:30am FREE!
have reasonable rates, reduced rates for Not-For Profits
and long term rental rates. Members get the Not-For
Profit rate. Please Call 250-384-6542 or check our website for more details.
Smile Card Program
Thrifty Foods offer the Centre the oppertunity to earn up
to $2,000 when you use a smile card. Every $1.00 you
spend the centre recieves 5% back. Pick up your Smile
Card at reception today! Don’t forget to bring in your
Thrifty Foods receipt to enter yourself in a draw to win a
free hot lunch.
Membership Cards and Name Tags!
We are bringing back the Member name tags and starting
June you will present your membership card upon arrival
at the Centre. Thank you for your cooperation.
A gathering with an informal agenda, all members
are welcome. Will be discussing May events
and happenings and answer any questions from
members.
Community Gaming Grant
A huge shout out to the Gaming Policy Enforcment
Branch for their continued support. The Centre has
recently been awarded the Community Gaming Grant
with a monetary value of $28,000. The money will be
used to support life skills and community inclusion,
English language enhancement, special events, dropin activities, wellness and kitchen.
CENTRE CLOSED
Monday, May 18 for
Victoria Day.
Fundraising
Chili Cook Off Fundraiser April 11th
This annual fun event raised $327.00. Thank you to the
following:
• Peurto Viarta Restaurant - 1st Place
• Amica House - People’s Choice
Best vegetarian Chili awarded to our Centre. Thank you
Silver Threads for your support.
Special Thank you to artists Rande Cooke and Jennifer
Hainsworth for donating prints awarded to the trophy
winner and Bill Logan and Myrna Williams for the live
musical entertainment encore, encore!
© 2012 Cook Street Village Activity Centre
MAY 4TH TO 16TH!
Come find great reads
for discounted prices! All
proceeds go toward Centre
programming.
LOUNGE CHAIR FUND!
We are now accepting monetary donations for new
lounge chairs. Our goal is $7,200.00. As of April
22nd we are at $3,200.00 raised! Check out the
fundometer on the window of the Games Room!
Page 3
Volunteers
Volunteer of the Month - Bud Lum
Bud Lum moved to Victoria a year ago and has been volunteering
since day one. He joined the Euchre Group and after a couple of
months took over the Activity Leader role on Tuesday and Friday
afternoon. Bud enjoys being active in the Centre and added
more volunteer time toward the Multi-Cultural Committee and
in February became a new Director on the Board. Recently,
on April 17th he asked to be trained on the Reception desk; it
will be a pleasure walking in to the Centre and being greeted by
Bud’s cheerful and caring personality.
In his pre-Victoria days he was a math teacher, an engineer and was the General Manager for a
non-profit organization. Having experienced mental health problems, Bud says he would like
to be a peer supporter for those who are also dealing with mental health issues. Outside of his
volunteer roles at the Centre, Bud’s hobbies are walking and watching sports of all kinds.
Thank you Bud for all you have given and continue to give to our community.
Volunteer Recognition - Milestone Awards Event April 17th
Another wonderful event showing our appreciation to the many volunteers who continue to
donate their valuable time to ensure the successful operation of our Centre. Thank you to the
Monterey Players for comical skit to end the event with laughter.
Recognizing 2014 Volunteers; certificates were issued to the following volunteers:
Top three highest hours: Myrna Williams; Lorraine Montgomery; and Charlie Bedford the
volunteers for the Sing-A-Long Band. Hours were put into weekly session, practice sessions,
and researching and printing music for upcoming sessions.
Volunteer Milestones:
5 years: Ellen Eckstrand, Reta Hanlin, Emily Henderson, Margaret Hunt, Erna Klingspohn,
Doreen Marr, Lorraine Montgomery, Denis Oliver, Mary Vonfintel, Helen Wanamaker
10 years: Jane Bruch, Bill Falconer, Muriel Forslund, Kathy Moffatt, Rose Murphy, Josephine
Stanton.
15 years – Molly Beards
20 years – Mickey Bateman
2014 Volunteer of Distinction Award - Janice “Jan” McAdam
General Call Out for Volunteers
CSVAC offers a variety of ways to get involved ranging from postions in reception, special
events, fundraising, gardening, kitchen food services, marketing, office and administration,
telephone committee, and mant more.We guarantee you can find somehting that you enjoy and
make new friends in the process.
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© 2012 Cook Street Village Activity Centre
Courses and Workshops
Payment Options and Refund Policy
We accept Cash, Cheques, Debit and
Visa or Master Card
Please familiarize yourself with the Course
Refund Policy. Refunds can be secured up
to 6 business days before the scheduled
course or workshop. If a refund is requested
4 business days before a scheduled course, it
must be supported by medical documentation
certifying that the person cannot attend for
medical reasons.
A copy will be issued at time of registration.
Simplified Yang Style Tai Chi
24 movements
Learn how to relax and cultivate a peaceful mind
through the slow and gentle movements of Tai Chi.
Also enjoy the great health benefits of improved
circulation, balance, coordination, posture, increased
strength and flexibility. This class is ideal for
beginners. Last 15 minutes of class are dedicated to
BaDuanJin Health Qigong eight pieces of brocade.
Thursday, May 7-28 (4 weeks)
10:15 - 11:15 am
Cost: $32 Member, $37 Non-member, $10 Drop-in
NEW! Drop-In
Meditation “Seeking Bliss”
Jack Haas PhD. Professor Emeritus will
deliver a drop-in meditation session over the
months of May and June.
Yang Style 103 movements
Relax and develop a peaceful mind state with these Tai
Thursday, May 7-28 (4 weeks)
Chi movements. This is a more complex form and is
11:00am-11:50am
more suitable for continuing students or students with
Drop-in Fee: $1.75 Member / $3.25 Nonsome experience. This class involves some kicking
Members
Yoga for EveryBODY
This inclusive class is suitable for everyBODY
including people with health concerns or limited
mobility. The entire class is done seated with a chair.
Enjoy gentle yoga tailored for seniors and those with
physical challenges. Integrate the body, mind, and
breathe with deep breathing, stretching, and accessible
yoga poses and guided relaxation.
Tuesday, May 5-26 (4 weeks)
11:30am-12:20pm
Cost: $32 Member/$37 Non-member
Drop-in Welcome $10
© 2012 Cook Street Village Activity Centre
and turning. First 15 minutes of class are dedicated
to BaDuanJin Health Qigong and eight pieces of
Brocade.
Thursday, May 7 - 28 (4 weeks)
11:00 am - 12:00 pm
Cost: $32 Member, $37 Non-member, $10 Drop-in
Tuesday Meditation Group1-2 PM
Page 5
Courses and Workshops
Windows File Management
Learn how to organize your files and folders.
Learn backups and how to create shortcuts
or aliases, rename and delete files, and what
different file types there are.
Introduction to iPad Workshop
Bought or received an iPad and don’t know how
to use it? Or thinking of getting or giving one
and want to know what the craze is all about?
Demonstrate; transferring songs to your iPad from
Internet or CD, sync with your Mac or PC, playback
options, transferring podcasts to your iPad, basic
operation.
Saturday, May 16
9:00-10:30am
Cost: $37 Member/$42 Non-member
Saturday, May 2
1:00-2:30pm
Cost: $37 Member/$42 Non-member
Healthy Eating Workshop
The last of 6 workshops on healthy eating. The topic
is: The 5 Most Helpful Herbs to Boost Your Health
in the Golden Years Modern science has offered a
host of pills to relieve most aches and pains, but
some of the best and oldest “home remedies” are
hiding in everyday plants and herbs. In this workshop you’ll rediscover the best herbs to use to calm
your nerves, boost your health and improve overall
well-being.
Introduction to iPhone
Learn how to transfer address books, calendars,
photos and music (iTunes). How to do texting,
browsing the Internet, emailing, changing the setup, and
downloading and using numerous interesting
applications.
Saturday, May 16
10:40am-12:10pm
Cost: $37 Member/$42 Non-member
Thursday, May 7
10:15-11:15am
Cost: $25 Members and Non-Members
© 2012 Cook Street Village Activity Centre
Page 6
Guest Speakers
Healthy Aging Presentation
Hypertension: The Silent Killer
Caroline Macey-Brown, Heart & Stroke
Gilles Lacroix will provide an introduction to Saint
Elizabeth Health Care Program and Services and talk Foundation of Canada presents “Hypertension:
The Silent Killer.” Sign up at reception.
on Healthy Aging. Sign up at reception.
Cost: FREE
Monday, May 4
10:45 AM
Cost: FREE
Monday, May 25th
10-11:30am
Kitchen Korner
Kitchen Hours: 9:30 AM - 3:00 PM, Monday thru Saturday
Soup & Sandwich Bar
Sandwiches are made to order for $3. Have your sandwich with a soup for $6.
Mon. / Tue. / Thu./ Fri. from 11:00 am - 1:00 pm
MAY Hot Lunch Menu
Wednesday, 11:30 am - 1:00 pm
Cost: $8.00
Includes: soup of the day, main course, dessert and coffee or tea.
May 6th - Vegetarian Quiche, Salad, and Date Square
May 13th - Chicken with Coconut Cream Sauce served
on a bed of Rice, and Lemon Tart
May 20th - Quiche Lorraine, Salad and a Brownie
Join our kitchen volunteer team!
Seeking volunteers to fill 3.25 hour
shifts Monday thru Saturday.
Fill out a CSVAC Volunteer
Application form today 
May 27th - Perogies, Salad and a Chocolate Chip Cookie
Enter the monthly kitchen draw! When you fill your BULK Kitchen Card write your name and
telephone number on the card then deposit it in the draw bucket. Prize - Beverage & a goodie!
Page 7
© 2012 Cook Street Village Activity Centre
Events
Cribbage Tournament
Come and play to win one of the
cash prizes.
Non-Members are welcome.
Light snack and coffee or tea.
Purchase your ticket early!
Tickets: $5.00
Wednesday, May 13
1 - 3:30 PM
Mothers Day Event
A day of honoring all mothers. We
would like to express our gratitude
for all you do in making this a
more wonderful world. Treat your
mother to a fabulous lunch serving:
Green Salad, Stuffed Chicken Breast, Glazed
Carrots, Mixed Fruit and Custard.
Entertainment provided by the Saanich Songmen.
Cost: $12 Members/$15 Non-Members
Friday, May 8
12:30 PM
Tea for Tutu - Annie’s Rodeo
Ballet Victoria’s Tea for Tutu program provides
Seniors with a quality innovative daytime
performances in a friendly community
atmosphere.
Limo transportation provided.
Pick-up and drop-off at our Centre.
Tuesday, May 5 1:15 PM Pick Up / 2 PM Show
The British Are Coming
In recognition of Victoria Day come
have a fun casual luncheon serving
a traditional dish of Fish and Chips.
Come dressed in British colours.
Cost: $10 Members/$12 Non-Members
Friday, May 22
12:30PM
2015 EASTER EVENT PHOTOS
Members Birthday Social
You’ll have a groovy good time at our rocking
Birthday Social. If you are celebrating your
birthday in the month of May or June join us in our
60’s themed Birthday Event.
Enjoy cake, games and socializing. It will be totally
psychedelic.
Bud L., Eleanor W. Irene B., & Laura B.
Members are
welcome to bring a
guest!
Cost: FREE
Thursday, May 14
2:00PM
© 2012 Cook Street Village Activity Centre
Muriel F., Cecile B., & Janet P
Page 8
Did You Know?
Emergency Preparedness Week May 3 to 9, 2015
Emergency Preparedness Week (EP Week) is an annual event that takes place each year during the first full
week of May. This national event is coordinated by Public Safety Canada, in close collaboration with the
provinces and territories and partners.
Personal Preparedness
72 hours--is your family prepared? During an emergency, you and your family could be on your own for an
extended period of time. Emergency services may not be readily available, as increasing demands are placed
on responders. It may take emergency workers some time to get to you as they help those in most critical need.
Basic items you will need to survive for 72 hours:
Water - at least two litres of water per person per day (including small bottles that can be carried easily in case
of an evacuation order)
• Food - that won’t spoil, such as canned food, energy bars and dried foods (remember to replace the food
and water once a year)
• Manual can opener
• Flashlight and batteries
• Candles and matches or lighter (remember to place candles in sturdy containers and to put them out before
going to sleep)
• Battery-powered or wind-up radio (and extra batteries)
• First Aid Kit
• Special items such as prescription medications, infant formula and equipment for people with disabilities
• Extra keys for your car and house
• Some cash in smaller bills, such as $10 bills (travellers cheques are also useful) and change for pay phones
• A copy of your emergency plan including contact information
Movie Matinees
Saturdays @ 1pm
Popcorn and drink included! Admission Ticket: $3.00
May 2nd
The Buddy Holly Story: The story of the
life and career of the early rock and roll singer, from his meteoric
rise to stardom, to his marriage and untimely death
May 9th The Dead Poet’s Society: English teacher
John Keating inspires his students to discover their love for poetry
and seize the day.
May 16th
Father of the Bride: A father of a young
woman deals with the emotional pain of her getting married, and
the financial and organizational pain of arranging her wedding.
May 23rd Annie: A young orphan girl’s adventures in
finding a family that will take her.
May 30th Places in the Heart: In 1930’s Southern US,
a widow and her family try to run their cotton farm with the help of
a disparate group of friends.
© 2012 Cook Street Village Activity Centre
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Wellness Services
EFFECTIVE APRIL 1, 2015
Enjoy smoke-free outdoor public spaces in your municipality.
• Parks • Playgrounds • Public Squares • Playing Fields
As well as a 7 metre smoke-free buffer zone around:
• Bus Stops • Doorways • Windows • Air Intakes
For more information, visit: www.viha.ca/cleanair,
call 250-360-1450 or email [email protected]
Clean Air Bylaw 3962
Foot Care
Wednesdays,
9 AM-12 PM
Cost: $45
Providing an assessment, filing,
clipping,
debriding of nails, soaks, and
foot massage.
Appointments taken at reception.
Blood Pressure Clinic
Second Thursday of every month.
Drop in and have your blood pressure checked by a
retired R.N.
Next visit: May 14th
2-3 PM
MEDITATION
Join Anne Fortin in this meditation practic group.
Meditation is a practice used to quiet the mind
and body. Meditation helps with stress, relaxation,
sleep, clarity, and developing your consciousness.
There are different styles but all use a focus....it can
be the breath, the heart center, a mantra, an object
or a guided visualization. You will experience different meditations and also benefit from the sharing
of our experiences in the group.
Drop-in Tuesday M $1.75/NM $3.50
1-2 PM
© 2012 Cook Street Village Activity Centre
Reflexology for Health
Wednesday 12:30 PM-4 PM
1/2 hr. $44 1 hr. $77
4 Package Deal for 30 min. $160
4 Package Deal for 60 min. $290
Reflexology is a gentle foot massage
that works through stimulating reflex
points.
Experience the benefits throughout the
whole body from the feet up.
Appointments taken at reception.
Safe Harbour
“Respect for All Program”
The Centre’s Board of
Directors, Staff, and Key
Volunteers have received
training to ensure we
continue to help create a
welcoming community that
supports diversity and rejects
discrimination.
amssa.org
Page 10
A picture speaks a thousand words
There is always much fun happening at the Centre and we do our best to capture the memories:
below we have photos of our 3rd Annual Chili Cook Off Fundraiser; Volunteer Recognition
Event - Milestone Awards and Guest Speaker Sessions with Greg Evans and Mayor Lisa Helps.
Karen, Carol present Jan M. with the Volunteer
of Distinction Award
Mynra
W., and Lorraine
received Most Hours for 2014
5 Year Milestone: Ellen E., Erna K., Doreen M.,
Lorraine M. & Denis O.
M. 10 Year Milestone:Kathy M., Muriel F.,
Rose M., Bill F., Josephine S.
Winners of the 3rd Annual Chilli Cook Off Left to Right: Peurto Viarta 1st place with
print donated by Artist Rande Cook; Amica House People’s Choice with painting
donated by Artist Jennifer Hainsworth; and CSVAC with Best Vegetarian Chili.
Greg Evens from Esquimalt Archives April 23rd April 24th
Open Forum
with Mayor
Lisa Helps
© 2012 Cook Street Village Activity Centre
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Drop-in Schedule
Monday
9:00am - 12:00pm
Ladies Snooker
M $1.75 / NM $3.50
9:30am - 10:30am
Stretch & Strength Fitness M $3.25 / NM $6.25
10:45am - 12:30pm
Line Dance
M $1.75 / NM $3.50
12:30pm - 3:30pm
Mahjong
M $1.75 / NM $3.50
1:00pm - 3:30pmBingoM $1.75 / NM $3.50
1:00pm - 3:30pm
Texas Hold'em Poker
M $2.25 / NM $4.00
2:00pm - 3:30pm
Creative Writers Group
M $1.75 / NM $3.50
Tuesday
9:00am - 10:00 am
Fun & Fitness
M $3.25 / NM $6.25
10:30am-12:00pm
Sing-A-Long M $1.75 / NM $3.50
11:30am - 12:20pm
Yoga for EveryBODY
M/NM $10.00
12:45pm - 3:45pm
Progressive Bridge
M $2.25 / NM $4.00
1:00pm - 2:00pm
Meditation M $1.75 / NM $3.50
1:00pm - 3:30pm
Euchre
M $1.75 / NM $3.50
1:00pm - 3:30pm
Busy Hands Knitting Group
MFREE / NM $3.50
Wednesday
9:30am - 10:30am
Stretch & Strength Fitness
M $3.25 / NM $6.25
9:15am - 11:30am
Friendly Bridge
M $1.75 / NM $3.50
1:00pm - 3:30pm
Cribbage
M $2.25 / NM $4.00
Thursday
9:00am - 10:00am
Fun & Fitness
M $3.25 / NM $6.25
9:00am - 12:00pm
Open Billiards M $1.75 / NM $3.50
10:15am-11:15am
Tai Chi 24 movements
M/NM $10
11:00am-11:50am
NEW! Meditation “seeking bliss”
M $1.75 / NM $3.50
11:00am-12:00pm
Tai Chi 103 movements
M/NM $10
11:00am - 12:00pm
Book Group (last Thursday every month)M $1.75 / NM $3.50
1:00pm - 3:30pm
Canasta
M $1.75 / NM $3.50
1:00pm - 3:45pm
Duplicate Bridge
M $2.25 / NM $4.00
5:00pm - 7:00pm
Weight Watchers Meeting
Friday
9:30am - 10:30am
Stretch & Strength Fitness
M $3.25 / NM $6.25
1:00pm - 3:30pm
Euchre
M $1.75 / NM $3.50
Saturday
9:00am - 11:00am
Weight Watcher's Meeting
12:30pm - 3:30pm
Progressive Bridge
M $2.25 / NM $4.00
1:00pm - 3:30pm
Cribbage
M $2.25 / NM $4.00
1:00pm - 3:00pmMovie MatineeM/NM $3.00
Sunday and all Statutory Holidays - CLOSED
Reference in our publications to any specific commercial or non-commercial product, process, or service by trade name, trademark, manufacturer or otherwise does not
constitute or imply an endorsement, recommendation, or favoring by the Cook Street Village Activity Centre Society (New Horizons). The Cook Street Village Activity
Centre Society (New Horizons) tries to provide content that is true and accurate as of the date of writing; however, we give no assurance or warranty regarding the
accuracy, timeliness, or applicability of any of the contents. The Cook Street Village Activity Centre Society (New Horizons) hereby excludes liability for any claims, losses,
demands, or damages of any kind whatsoever with regard to any information, content, or services provided in our publications, including but not limited to direct,
indirect, incidental, or consequential loss or damages, compensatory damages, loss of profits or otherwise.
© 2012 Cook Street Village Activity Centre
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