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MONTH OF MAY
The months are speeding by us at such an incredible
pace, it’s hard to keep up with all the happenings here
at The Cypress and on Hilton Head Island. May is
no exception. The first week of May brings us to our
annual Kentucky Derby Party. This is when you make
your way to The Cypress Hall to bet on your favorite
horses, and women (and some men) don their favorite
hats and vie for the best of the best! Don’t forget about
Austin Brown’s yearly talk about everything you might
have wanted to know about the Derby, but were afraid
to ask. Other activities in May will be an Orchestra
Concert; Wine and Cheese Member Mixer; a new
play opening—God of Carnage; and three current
movies in The Cypress Hall. Two extra special offerings
in May are Gypsy at the Arts Center and, to finish off
the month, Hilton Head Plantation’s Big Band will
entertain you at our first-ever “Swing Party.” Don’t
forget to mark your calendars for these and all the
other activities scheduled for the month of May.
LOOKING
AHEAD…
Looking ahead, we are planning our
annual trip to Atlanta in September.
Although the itinerary has not yet
been finalized, some of the venues we are planning
to visit are the Coke exhibit, the Aquarium, the High
Museum and hopefully a ball game or show. Looking
far ahead to 2016, I have reserved first-call tickets
to the Broadway touring company’s Carol King’s
Beautiful at the Fox Theater in Atlanta. I will also
look to reserve seats at the theater in Charlotte; this
will allow me choose the theater that has the best seats
available.
CYPRESS DINING
ROOM “OPEN
TABLE”
Are you tired of eating alone? Do you
order your dinner to go? Do you feel
overwhelmed when entering the Dining
Room? Are you new to The Cypress and
want to make new friends? If you answered yes to any
or all of these questions, the “OPEN TABLE” is for
you! It’s easy! Just call the reservation desk at 689-7099
and say you want to sit at the “OPEN TABLE.” The
Dining Room requests you make your reservation for
6:00 p.m. as seats will be limited. So, stop eating alone;
join others and start socializing! Open to couples and
singles alike. Try it, you’ll like it!
MAY 2015
Hilton Head Plantation
E-MAIL Alert Services
Did you know that Hilton Head Plantation has its own e-mail
services from its website? If you log on to the website, you
can sign up to receive urgent information such as Hurricane
Information, Weather Alerts, and other emergencies. It will
also give you access to safety alerts such as Criminal Activity
and Safety Tips. You will find Plantation Activities including
Coffees with Peter, Trash and Treasure Sales, Pet Parade, Holiday
Lighting Contest, Scarecrow Contest, etc.
This is a great tool for Cypress Members to keep up with what
is happening in your community.
http://www.hiltonheadplantation.com/EmailServices/tabid/76/
Default.aspx
*Just a note: the Town of Hilton Head also offers alerts from
their site: http://www.hiltonheadislandsc.gov
OFF THE TEE
With a very negative forecast for Saturday, Morty
Rollnik was hesitant to do the pairings on Friday
afternoon. When he got the call for how many carts he would
need, Morty’s decision to take a chance with impending thunder
storms turned out to be better than his golf game (sorry Morty).
After a bit of juggling they came up with three foursomes and
two threesomes; a total of 18 players. Roberta (Bert) Mattka, Ed
Deutsch and Fred Kammerer all joined us for the first time. With
the lowest score of 32, the team of Lois Sejnost, David Zauber,
Bill Dix and Neil Meighan won the prize. Closest to the pin for
the ladies was Marilyn Lorenz and for the men, David Zauber.
It turned out to be a great day for golf!
Golf Lessons
with David Zauber
Do you like to play golf? Would you like to lower your
score or improve your strokes? How about your swing?
If you answered yes, then you should call Cypress
member, David Zauber. He guarantees improvement
or your money back! David was the former Captain of North
Carolina State College Golf Team. He was a short time member
of the PGA. By the way, lessons are FREE! Please call David
Zauber at 342-3880 if you are interested in taking some lessons.
Life-Lines
Life-lines are available in the Fitness Room and should be worn
especially when you are working out on the fitness machines.
They are also waterproof and should be worn in the pool while
you are swimming or just taking a dip. Please take precautions
and wear your life-line when using the Cypress Swimming
Pool. NOTE: WHEN USING THE LIFELINES, PLEASE
SIGN THEM OUT AND SIGN THEM IN ON THE SHEET
PROVIDED.
A THANK YOU FROM BECKY 1 Needle-Nuts
DAVIS AND THE SALES AND
Handicrafts Club
Friday, May 1, 8, 15, 22, 29
MARKETING TEAM
1:00 p.m.
The Cypress welcomed nearly 300 guests to this year’s Spring Open
House. It is through the dedication of the staff and the overwhelming
outpouring of support from the Cypress Members that we are able to
offer this yearly event. Whether you donated your residence, time
or talent, we thank you! As one guest commented, “The Cypress is
definitely not a rocking-chair retirement community.”
The Art Room
If you are one of the many people who
enjoy handicrafts, this is an opportunity
to meet others with the same interests.
Do you enjoy knitting, needlepoint or
cross-stitching? Maybe you have always
wanted to learn one of these crafts. You might want
If you sign up to go to an event outside The Cypress that requires a to teach or just socialize with other members. Now
ticket, you are responsible for the cost of the ticket once it has been is your chance to share your talents and create with
ordered. If you need to cancel that particular activity, you will still be others in a comfortable, social atmosphere.
billed for the price of the ticket unless it can be resold to someone on a
waiting list. Thank you for your understanding in this matter.
ACTIVITY CANCELLATION POLICY
WEEKEND TRANSPORTATION 1 Horse Sense—
Everything You Want
TO
PUBLIX
AND
HARRIS
TEETER
On the first and third Saturday of every month, Cypress offers group
to Know about the
Kentucky Derby with
Austin Brown
TRANSPORTATION TO WORLD
Friday, May1
transportation to and from Publix (first Saturday) and Harris Teeter (third
Saturday). If you would like to join the group, please be in The Cypress
Club House no later than 9:45 a.m.
AFFAIRS COUNCIL MEETINGS
The Cypress now offers transportation to the World Affairs Council of
2:00 p.m.
The Cypress Hall
Hilton Head. If you are a member of the World Affairs Council and you Austin Brown leads a lively discussion about the
would like a ride to the meeting, please meet in the Clubhouse Lobby ins and outs and ups and downs of the Kentucky
Derby. You will learn the history of the race along
by 9:15 a.m. on Friday, May 1 and May 15.
with how the horses are picked and qualify to race.
He might give you some tips on which horse and
jockey to put your money on. Who knows, you
might even win a few bucks on Saturday. Don’t
miss this informative discussion.
Where is it?
Please sign up at the Activities Desk.
The Cypress Living Room!
When?
First Sunday of every month at 2:00 p.m.!
Who’s invited?
You are!
PLEASE JOIN US!
FIRST PRESBYTERIAN
COMMUNION SERVICE
2 Kentucky Derby
Party
Saturday, May 2
Betting Windows Open at 5:00 p.m.
The Cypress Hall
Dr. Al Balkin will entertain you every first and third
Thursday evenings while playing all your favorite tunes ON YOUR MARK! GET READY! GET SET…
on the piano. Join your friends in The Cypress Lounge PLACE YOUR BETS! Join fellow Cypress
and sit back and enjoy the music.
members as you watch and cheer for your favorite
1 Multi-Media Art Class
Friday, May 1, 8, 15, 22, 29
10:30 a.m.
The Art Room
$10.00 per month for supplies
Join Rhoda Paxton for this art class that gives you the freedom to create
artwork in different mediums. Design jewelry, arrange and decorate your
scrapbook, decoupage boxes and vases or anything else you can think
of to create. Stop by the Art Room and put your imagination to the test.
horse to win the coveted Kentucky Derby. Ladies,
be sure to wear your most elaborate hat and try to
win one of the many prizes being awarded. This
year there will be a prize for the most elegant hat,
the most colorful hat, the most unusual hat and the
most comical hat. For a new twist, there will be a
Buffet offering full dinner selections throughout
the Derby Party. You can choose to enjoy your
dinner while watching the Kentucky Derby on the
big screen in The Cypress Hall, on the TV in the
Living Room or in The Cypress Lounge.
Please sign up at the Activities Desk.
4
Beach Walk
with Heidi
Monday, May 4, 11, 18
Departing at 9:30 a.m.
Heidi Hanson, Cypress Fitness Coordinator, leads a fun
morning for Cypress members at the Islander’s Beach on
Folly Field Road. You may join her for a leisurely walk on
the water’s edge, sit and enjoy the waves and wildlife, or
you may choose to just relax and read a good book. Dogs
are now allowed on the Beach. Be sure to bring them on
a leash. Don’t forget the sunscreen. A bottle of water will
be provided.
Please let Heidi know if you plan to participate.
4 Art Class with Rhoda
Monday, May 4, 11, 18
11:00 a.m. and 1:00 p.m.
The Art Room
$15 per month for supplies
Rhoda instructs our weekly Fine Arts classes. Find the
hidden artist in you and join fellow Cypress artists for this
very creative class. No experience necessary.
4 Sue Britt’s Ladies’ Bible
Study: FORTY YEARS
4 Hilton Head Symphony
Orchestra: Chopin
and Sibelius—Two
Nationalists
Monday, May 4
Departing at 7:15 p.m.
$25.00 per ticket
Christopher Wilkins conducts Arianna Kӧrting on Piano as
she plays Sibelius Finlandia, Chopin Piano Concerto No.
2 and Sibelius Symphony No. 5.
Please sign up at the Activities Desk and indicate whether
you need a ticket, a ride or both.
5 Open Duplicate
Bridge Game
Tuesday, May 5, 12, 19, 26
1:00 p.m.
The Cypress Hall
Join Cypress members and others from Hilton Head for a
great time and a competitive afternoon of Duplicate Bridge
led by Doris Ann.
No sign-up is necessary, but you should have a partner.
Please sign up at the Activities Desk.
FROM SINAI TO JERICHO 5 Cinco De Mayo
Pre-Dinner Party
WHY IN THE WORLD…?
Monday, May 4, 11, 18
1:30 p.m.
The Game Room
For the next few months, Sue Britt will be looking at the
last two Books of Moses: Numbers and Deuteronomy. The
Israelites left Sinai and headed for Canaan, but their internal
problems led them to spend forty years wandering around in
circles! Have you ever felt that way - feeling that you are
wandering around in the wilderness where nothing seems
to go right? Why not come and join them while they look
and see what they can discover from The Israelites’ triumphs
and trials to help them as individuals to navigate your own
life journey?
They will read deleted passages, talk about them, and see
what there is for each of you to learn. There is a guide to
help you to look into the readings, but there is no pressure
for outside work - this is a group designed for those who
have never looked at the Scriptures and those for whom
Scripture study is a lifelong pursuit. Please feel free to join
them at any time. You’ll be very welcome!
They meet on Monday afternoons, at 1:30 p.m. in the Game
Room. They are finished by 3:15 p.m. The Game Room is
the last room on the left before Randi’s desk in the Cypress
Clubhouse.
If you would like more information, please call Sue Britt
at 681-7553. with Ken Kolbe
Tuesday, May 5
4:30 p.m.-5:30
The Cypress Hall
Join Cypress members to enjoy a Margarita and some special
Mexican hors d’oeuvres while connecting with others and
listening to music in the spirit of Cinco De Mayo. Ken
Kolbe has been serenading Bluffton and Hilton Head with
the music of Neil Diamond and his fellow troubadours of
the Sixties for nearly a decade. His live performance, The
American Songbook, is a blend of romantic ballads and
classic rock that gets his audience singing along and dancing
like teenagers. With his warm voice and magnetic charm,
Ken delivers a show that’ll take you back to your youth!
Please sign up at the Activities Desk. 6 Qigong with Linda
Wednesday, May 6, 13, 20, 27
10:00 a.m.
The Cypress Hall
Qigong, like Tai Chi, consists of gentle movements,
breathing techniques, focused attention and self-massage.
The movements are easy to learn and can be performed
standing or sitting. Benefits include improved vitality, lower
blood pressure, strengthened immune system and relaxation.
3
“Talking Wall Street”
with Bill Dix
7 Low Impact Aerobics
Class with Heidi
Cypress member Bill Dix will lead a one-hour informal discussion
on the Stock Market. We are told most managed portfolios
underperform the popular averages. Let’s begin looking for ten
stocks that will beat the Dow Jones average for the rest of the
year. Also, with the tax season behind us, Washington continues
to make changes wich may well effect our April 2015 returns.
I have invited Mitchell Wade, a local CPA for 36 years, to offer
valuable information and advice relating to these changes. He
will also suggest tax efficient ways to donate low cost stocks in
your portfolio. Time permitting, Mitchell wil be happy to answer
other tax related questions.Bill retired to Hilton Head in 1995
after 33 years with Smith Barney on Wall Street and now lives
at The Cypress. He is a regular instructor of investment classes
with Life Long Learning of Hilton Head. All Cypress members
are invited to attend these lively discussions.
Heidi Hanson, Fitness Coordinator for The Cypress, offers
a one-hour, Low Impact Aerobics class every Thursday
morning. If you like a more vigorous workout, then this
class is for you. Heidi will lead you through a series of
cardio exercises to speed up your heart and strengthen
your muscles (including your heart). This is a fun way
to start your morning and to keep you both physically
and mentally fit. Men, this is a great program for you,
too! Put on some comfortable clothing and a pair of
sneakers, and start your day off with a bang! Your body
will thank you!
6
Wednesday, May 6
11:00 a.m.
The Art Room
6
Wednesday Afternoon
Movie: My Old Lady
Wednesday, May 6
2:00 p.m.
The Cypress Hall
Academy Award winners Kevin Kline and Maggie Smith
and Academy Award nominee Kristin Scott Thomas star in
this witty and heartfelt drama about surprising inheritances
and unexpected connections. When Mathias Gold (Kline)
arrives at the sumptuous Parisian apartment he inherited from his
father, he’s surprised that the property comes with two stubborn
live-in tenants who are not required to leave according to an ancient
French real estate law. Unable to sell the place, Mathias moves in
with the feisty Englishwoman, Mathilde (Maggie Smith), and her
daughter, Chloé (Kristin Scott Thomas). But as Mathias and Chloé
draw increasingly closer, Mathilde unveils a complex labyrinth
of secrets that unites the trio in unexpected ways.
Cast: Kevin Kline, Kristin Scott Thomas, Maggie Smith
Rated: PG-13 and running time 1 hour and 40 minutes.
Please sign up at the Activities Desk.
7 Men’s Study Group:
Experiencing God
Thursday, May 7, 14, 21, 28
9:00 a.m.
The Cypress Living Room
We know from Scripture and testimony of many that our Lord is
awesome and amazing. You have read about His power and glory,
but don’t you often wish that you could actually experience the
touch, presence and power of our God more personally? If so, join
this group for a twelve-week opportunity to do just that, as they
study and participate in Henry Blackaby’s life changing study,
EXPERIENCING GOD. If you are interested or have questions,
you are invited to call Pastor Tom Clymer or Lem Clymer at
843-681-1870. If you would like to join the class, please let them
know so they can order the materials needed. Space is limited.
4
Thursday, May 7, 14, 21, 28
9:00 a.m.
The Cypress Hall
7
Yoga with Gayle
Thursday, May 7, 14, 21, 28
10:00 a.m.
The Cypress Hall
Gayle Caporale will be leading our Yoga Classes. Please
wear comfortable clothing. Although there are some floor
exercises, you can do all the stretching and moves seated
in a chair. Feel better and get fit while you have fun!
7
BOCCE
Thursday, May 7, 14, 21, 28
2:00 p.m.
The Bocce Court
Join Ron Sibley and other fellow Cypress members for
this easy to learn, competitive yet very social game. Ron
will conduct a half-hour of Bocce instruction followed
by play. If you always wanted to learn this game, now
is your chance. Please meet on the Bocce Court located
next to Building D.
9 Second Saturday
Golf
Saturday, May 9
8:45 a.m.
The Cypress Lounge
Hi Golfers! Join fellow golfers for a very special morning
of friendly, competitive golf. At 8:45 a.m. you will
gather and get your team assignments for our Saturday
tournament. Tee-off is at 9:00 a.m. In case of inclement
weather, the game will be postponed until May 16. Oh,
and don’t forget to stop for a cool glass of lemonade and
tasty gingersnaps Cypress Member Peggy Peirce serves.
Her refreshments are located on the path between the
first and second holes.
Please sign up in the Golf sign-up book located at the
Activities Desk and indicate whether you would like to
stay for lunch in the Dining Room.
12 The Arts Center
of Coastal Carolina
presents: Gypsy
Tuesday, May 12
Departing at 7:00 p.m.
$48.00 per tickets
15 Tai Chi Introductory Class
with Jeff Reed
Friday, May 15
10:00 a.m.
The Cypress Hall
Jeff Reed, Certified Tai Chi Instructor, will conduct an introductory
Tai Chi class for interested members. He will demonstrate different
Tai Chi moves and routines to find the right fit for Cypress Members.
Featuring one show-stopping song after another such Please join this very informative class. Without your participation,
as “Everything’s Coming Up Roses,” “You Gotta Get a we will not put Tai Chi on the regular schedule.
Gimmick” and “Let Me Entertain You,” Gypsy truly is Please call Randi at 689-7018 to let her know you will be attending.
“the greatest of all American Musicals” (The New York
Times). Based on the real-life memoirs of burlesque
mega-star, Gypsy Rose Lee, Gypsy tells the story of the
mother behind the curtain, Mama Rose. Blinded by her
own ambition, Rose uses her two daughters to pave the
way to stardom on vaudeville’s legendary circuit. Don’t
miss this “mother” of a big, Broadway musical! This
popular show has appeared on Broadway five times, with
Friday, May 15
the original production winning eight Tonys including
Best Musical. Each time the show was on Broadway, it
4:30 p.m.
was a resounding success and Tony-award winner.
The Living Room
This Activity is Sold Out. Please put your name on the The Children from the Beth Yam Congregation will be at The
Wait List and you will be contacted if we are able to Cypress to conduct a traditional Shabbat or Sabbath service. If you
secure a ticket for you.
would like to particapate, please join them in the Cypress Living
Room at 4:30 where they will light the Sabbath Candles and recite
the Sabbath prayers. You will also share in the prayers over the
wine and before they break bread to celebrate the new week. This
activitiy is open to all Cypress members.
Please sign up at the Activities Desk.
15 Shabbat (Sabbath) Service
with the Children of
Beth Yam Congregation
13 Cypress Men’s Glee
Club Rehearsal
with Rick Radcliff
Wednesday, May 13, 20, 27
11:00 a.m.
The Cypress Hall
Are you interested in being part of the Cypress Men’s
Glee Club? The group meets in The Cypress Hall every
second, third and fourth Wednesday mornings at 11:00
a.m. Rick Radcliff, their leader, is an accomplished
pianist as well as choral director. He taught music and
conducted choruses in the Hilton Head Schools for
many years. Last year he retired and is very excited to
take on this new project. No experience is required to
join the Glee Club except a love of singing and music.
No Need to Sign Up. Just Show Up and Start Singing!
14 Nurse Practitioner’s
Seminar: Let’s Talk
Neuropathy
Thursday, May 14
4:00 p.m.
The Cypress Hall
The topic for this month’s seminar is neuropathy. Susan
will be presenting information on diabetic and other
types of neuropathy, focusing on current challenges,
treatments and therapies for seniors with this puzzling
and pervasive condition. Don’t miss this informative
discussion.
17 The Lean Ensemble
Theater: God of Carnage
Sunday, May 17
Departing at 1:15 p.m.
$30 per ticket
Blake White has resurrected the old South Carolina Repertory Theater
company and created a new and improved theater company, The
Lean Ensemble Theater. Their first production is God of Carnage
which won the 2009 Tony Award for Best Play, and was the winner
of the 2009 Olivier Award for Best Comedy. It was originally
directed by Roman Polanski and featured Jodie Foster, John C.
Reilly, Christopher Waltz and Kate Winslet. Before the play begins,
two 11-year-old children, Benjamin Reille and Henry Vallon, get
involved in argument because Henry refuses to let Benjamin join
his ‘gang’. Benjamin knocks out two of Henry’s teeth with a stick.
That night, the parents of both children meet to discuss the matter.
Benjamin’s father, Alan, is a lawyer who is never off his mobile
phone. Benjamin’s mother, Annette is in “wealth management”
(her husband’s wealth, to be precise), and consistently wears good
shoes. Henry’s father, Michael, is a self-made wholesaler with an
unwell mother. Michael’s wife, Veronica, is writing a book about
Darfur. As the evening goes on, the meeting degenerates into the four
getting into irrational arguments, and their discussion falls into the
loaded topics of misogyny, racial prejudice and homophobia. One
of the central dramatic moments of the play occurs when Annette
vomits onstage, all over the coffee table and books.
Please sign up at the Activities Desk for a ticket and ride to the
theater.
5
May 2015
IMPORTANT PHONE
NUMBERS
June
Cypress Club House 689-7000
Activities Desk 689-7018
Preston Health Center 689-7077
Cypress Clinic and Susan Corkery 682-7116/7138
Home Health 689-7017
Dinner Reservations 689-7099
To Go Orders 689-7005
Housekeeping Scheduling 682-7113
Transportation/Maintenance 689-7020
Morning Coffee
Every Morning
7:30 - 11:00 A.M.
1
2
8
9
3
4
10 11
5
6
7
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14
151617
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22 23
29
30
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26
27
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9:30am
9:30am Beach Walk with Heidi 5 6
34
10amSit and Be Fit with Heidi
10amBible Study
9:30amFriends’ Meeting and
Discussion-All Welcome
11:30am All Saints Episcopal
Church Service in The
Preston
2pmFirst Presbyterian Church
Communion Service in
Living Room
11amBetter Balance with
11amArt Basics with Rhoda
Heidi
11:30am Water Aerobics with Heidi
1pmDuplicate Bridge
1pm Art Class with Rhoda
1:30pm Water Aerobics with Heidi
1:30pm Women’s Bible Study
4:30pm Cinco De Mayo PreGroup with Sue Britt
Dinner Party with
1:30pm Low-Impact Aerobics
entertainment by Ken
with Heidi
Kolbe
4pmCanasta
7:15pm Depart for H.H.
Symphony Orchestra:
Chopin and Sibelius
10am
10am
10am
11am
11am
1pm
2pm
1011
1213
9:30amFriends’ Meeting and
Discussion-All Welcome
11:30am All Saints Episcopal
Church Service in The
Preston
9:30am Beach Walk with Heidi
10amBible Study
11amArt Basics with Rhoda
11:30am Water Aerobics with Heidi
12pmSundaes on Mondays
1pm Art Class with Rhoda
1:30pm Women’s Bible Study
Group with Sue Britt
1:30pm Low-Impact Aerobics with
Heidi
4pmCanasta
9:30am
10amSit and Be Fit with Heidi
10:30am Building and Grounds
Committee Meeting
11amBetter Balance with Heidi
1pmDuplicate Bridge
1:30pm Water Aerobics with Heidi
7pmDepart for Gypsy at the
Arts Center of Coastal
Carolina
10am
10am
11am
11am
12:30pm
1pm
9:30a
17 1819 20
9:30 am Friends’ Meeting and
Discussion-All Welcome
11:30am All Saints Episcopal
Church Service in The
Preston
1:15pm Depart for Lean
Ensemble Theater’s God
of Carnage
24
9:30 am Friends’ Meeting and
Discussion-All Welcome
11:30am All Saints Episcopal
Church Service in The
Preston
9:30 am Friends’ Meeting and
Discussion-All Welcome
11:30am All Saints Episcopal Church
Service in The Preston
6
31
Bold Print Indicates Sign-up required
9:30am Beach Walk with Heidi
10amBible Study
11amArt Basics with Rhoda
11:30am Water Aerobics with Heidi
1pm Art Class with Rhoda
1:30pm Women’s Bible Study
Group with Sue Britt
1:30pm Low-Impact Aerobics with
Heidi
4pmBINGO with Heidi
10amSit and Be Fit with Heidi
11amBetter Balance with Heidi
1pmDuplicate Bridge
1:30pm Water Aerobics with Heidi
6pmMay Birthday Dinner
10a
10amQigon
11amMen’
meet
11amWate
1pmBasic
in Cy
2pmFood
Meet
2pmNatio
Vision
7pmHilto
Band
2526 27
9:30a
9:15am Depart for Memorial
Day Service at Shelter
Cove
11amMemorial Day Buffet
10amSit and Be Fit with Heidi
10:30am Regime Board Meeting
(rescheduled day and
time)
11amBetter Balance with Heidi
1pmDuplicate Bridge
1:30pm Water Aerobics with Heidi
10amQig
Hall
10amSit a
11amMem
11amMen
mee
11amWat
1pmBas
Heid
1
2
SCHEDULED ACTIVITIES
IN JUNE (Mark yourcalendar):
June 5: Member/Staff Tennis
Tournament
June 8: Shopping and Lunch in
Savannah
June 18: Al Balkin performs “Songs
You Won’t Hear Unless You’re Here!”
June 22: BINGO with Heidi
9:15am Depart for World Affairs
Council
9:30am Abs, Abs, Abs Class with
Heidi
10amSit and Be Fit with Heidi
10:30am Multi-Media Art Class
11amWater Aerobics with Heidi
1pmNeedle-Nuts meet in Art
Room
2pm Everything You Want to
Know about The Kentucky
Derby with Austin Brown
9:45am Bus Departs for Publix
from The Cypress
Clubhouse
5pmKentucky Derby Party
Abs, Abs, Abs Class with
78
9
Heidi in Fitness Room
9:30am Abs, Abs, Abs Class with
8:45am Meet for 2 Saturday
9amLow-Impact Aerobics with
Hearing Screening with
Hope Rowe
Sit and Be Fit with Heidi
Qigong with Linda in The
Cypress Hall
Talking Wall Street with
Bill Dix
Water Aerobics with Heidi
Basic Balance Class
with Heidi
Wednesday Movie: My
Old Lady
nd
Heidi
9amMen’s Study Group—
Experiencing God
10amYoga with Gayle
10amSit and Be Fit with Heidi
11amBetter Balance with Heidi
1pmHealth and Safety
Committee Meeting
1:30pm Water Aerobics with Heidi
2pmHalf-Hour of Bocce Ball
Instruction followed by Play
Heidi
10amSit and Be Fit with Heidi
10:30am Multi-Media Art Class
11amWater Aerobics with Heidi
1pmNeedle-Nuts Handicraft
Club
2pmLibrary Committee
Meeting
Golf Tournament
9:15am Depart for World Affairs
1415
16
Council
9amLow-Impact Aerobics with
Abs, Abs, Abs Class with
Heidi
Sit and Be Fit with Heidi
Qigong with Linda
Men’s Glee Club with
Rick meets in Cypress
Hall
Water Aerobics with Heidi
Gin Rummy
Basic Balance Class
with Heidi in Fitness
Room
Heidi
9:30am Abs, Abs, Abs Class with Heidi 9:45am Bus Departs for Harris
9amMen’s Study Group—
in Fitness Room
Teeter from the Cypress
Experiencing God
10amTai Chi Introductory Class with
Clubhouse
10amYoga with Gayle
Jeff Reed in Cypress Hall
10amSit and Be Fit with Heidi
10amSit and Be Fit with Heidi
11amBetter Balance with Heidi 10:30am Multi-Media Art Class
1:30pm Water Aerobics with Heidi 11amWater Aerobics with Heidi
2pmHalf-Hour of Bocce Ball 12pmRoot Beer Floats Friday
Instruction followed by Play 1pmNeedle-Nuts meet in Art Room
4pmNurse Practitioner’s
4:30pm Children from Beth Yam Lead
Seminar: Let's Talk
a Shabbat (Sabbath) Service
Neuropathy
am Abs, Abs, Abs Class
9amLow-Impact Aerobics with
2122
23
with Heidi
Heidi
amSit and Be Fit with Heidi
ng with Linda in Cypress Hall
’s Glee Club with Rick
ts in Cypress Hall
er Aerobics with Heidi
c Balance Class with Heidi
ypress Hall
d and Beverage Committee
ting
onal Federation of Low
on
on Head Plantation Big
d—Swing Party
9amMen’s Study Group—
Experiencing God
10amFinance Committee
Meeting
10amYoga with Gayle
10amSit and Be Fit with Heidi
11amBetter Balance with Heidi
2pmActivities and Welcoming
Committee Meeting
2pmHalf-Hour of Bocce Ball
Instruction followed by Play
9:30am Abs, Abs, Abs Class with
Heidi
10amSit and Be Fit with Heidi
10:30am Multi-Media Art Class
11amWater Aerobics with Heidi
1pmNeedle-Nuts meet in Art
Room
2pmFriday Afternoon Movie:
The Imitation Game
9amLow-Impact Aerobics
2829
30
am Abs, Abs, Abs Class
with Heidi
with Heidi
gong with Linda in Cypress
l
and Be Fit with Heidi
mbers’ Council Meeting
n’s Glee Club with Rick
ets in Cypress Hall
ter Aerobics with Barbara
sic Balance Class with
di in Cypress Hall
9amMen’s Study Group—
Experiencing God
10amYoga with Gayle
10amSit and Be Fit with Heidi
11amBetter Balance with Heidi
2pmHalf-Hour of Bocce Ball
Instruction followed by
Play
5pmDepart for Restaurant
of the Month: Mi Tierra
Bluffton
9:30am Abs, Abs, Abs Class with
Heidi
10amSit and Be Fit with Heidi
10:30am Multi-Media Art Class
11amWater Aerobics with Heidi
1pmNeedle-Nuts meet in Art
Room
2pmFriday Afternoon Movie:
Whiplash
7
18
BINGO
with Heidi
Monday, May 18
4:00 p.m.
The Cypress Hall
BINGO with Heidi has moved to the
AFTERNOON. Join fellow Cypress members
BEFORE DINNER for an hour of BINGO. Fun
and prizes for all winners!
Please sign up at the Activities Desk.
19 May Birthday
Dinner
Tuesday, May 19
6:00 p.m.
Cypress Dining Room
Celebrate your May birthday with other Cypress
members born in May.
Please sign up at the Activities Desk and note
if you are bringing a spouse or friend.
20 Federation of
Low Vision Meeting:
Dr. Grayik
Wednesday, May 20
2:00 p.m.
The Art Room
The Federation of Low Vision has invited Eye
Care Specialist, Dr. Grayik. This will be a
very informative meeting, so you won’t want
to miss it! Open to all Federation and Cypress
members.
22
Friday
28 Restaurant
Afternoon
of the Month:
Movie: The
Mi Tierra in
Imitation Game
Bluffton
Friday, May 22
2:00 p.m.
The Cypress Hall
During the winter of
1952, British authorities
entered the home
of mathematician,
cryptanalyst and war hero Alan
Turing (Benedict Cumberbatch)
to investigate a reported burglary.
They instead ended up arresting
Turing himself on charges of
‘gross indecency’, an accusation
that would lead to his devastating
conviction for the criminal offense
of homosexuality – little did
officials know, they were actually
incriminating the pioneer of modernday computing. Famously leading a
motley group of scholars, linguists,
chess champions and intelligence
officers, he was credited with
cracking the so-called unbreakable
codes of Germany’s World War II
Enigma machine. An intense and
haunting portrayal of a brilliant,
complicated man, who under nailbiting pressure, helped to shorten
the war and, in turn, save thousands
of lives.
Rated R and Running time: 1 hour
and 45 minutes
Please sign up at the Activities
Desk.
20 Hilton Head
Plantation Big Band 25 Memorial
Day Service
Swing Party
Wednesday, May 20
at Shelter Cove
7:00 until 9:00 p.m.
Put on your dancing shoes and head over to
Park
The Cypress Hall for a Big Band Swing Party.
Music by the Hilton Head Plantation Big
Band will start promptly at 7:00 and they will
contiue until the wee hour of 9:00 p.m. Tables
will be set for you to enjoy, not only the music,
but a do it yourself ice cream sundae. So, skip
dessert and take a seat and start tapping your
feet and snapping your fingers to the beat and
swing of the music.
Please sign up at the Activities Desk.
8
Monday, May 25
Departing at 9:15 a.m.
If you would like bus transportation
to the Memorial Day Service at
Shelter Cove Park, please sign up
at the Activities Desk. Please bring
sun screen and insect repellant, and
a lawn chair just in case the seating
is limited.
Please sign up at the Activities
Desk.
Thursday, May 28
Departing at 5:00 p.m.
Separate Checks
In honor of Cinco De Mayo, a little
late, we will travel over the bridge
to Mi Tierra’s Mexican Restaurant.
Because everyone has different
Mexican favorites, you will be able
to order off the menu and we will
all receive separate checks for this
meal. As a special treat, I will order
hand-made Guacamole for each table
to enjoy. If you like Mexican food,
be sure to sign up for this outing.
Please sign up at the Activities Desk.
29 Friday
Afternoon
Movie:
Whiplash
Friday, May 29
2:00 p.m.
The Cypress Hall
Andrew Neiman
(Miles Teller) is an
ambitious young
j a z z d r u m m e r,
single-minded in
his pursuit to rise to the top of his
elite East Coast Music Conservatory.
Plagued by the failed writing career
of his father, Andrew hungers
day and night to become one of
the greats. Terence Fletcher (J.K.
Simmons), an instructor equally
known for his teaching talents as for
his terrifying methods, leads the top
jazz ensemble in the school. Fletcher
discovers Andrew and transfers the
aspiring drummer into his band,
forever changing the young man’s
life. Andrew’s passion to achieve
perfection quickly spirals into
obsession, as his ruthless teacher
continues to push him to the brink
of both his ability – and his sanity.
This movie is rated R due to strong
and explicit language.
Running Time 1 hour and 40 minutes
Please sign up at the Activities
Desk.
New Books
in the Library
for May
The Girl on the Train
By Ann Tyler
Intersecting, overlapping, not-quite-whatthey-seem lives. Jealousies and betrayals and
wounded hearts. A haunting unease that clutches
and won’t let go. All this and more helps propel
Paula Hawkins’s addictive debut into a new
stratum of the psychological thriller genre. At
times, I couldn’t help but think: Hitchcockian.
From the opening line, the reader knows what
they’re in for: “She’s buried beneath a silver birch
tree, down towards the old train tracks…” But
Hawkins teases out the mystery with a veteran’s
finesse. The “girl on the train” is Rachel, who
commutes into London and back each day,
rolling past the backyard of a happy-looking
couple she names Jess and Jason. Then one
day Rachel sees “Jess” kissing another man.
The day after that, Jess goes missing. The story
is told from three characters’ not-to-be-trusted
perspectives: Rachel, who mourns the loss of
her former life with the help of canned gin and
tonics; Megan (aka Jess); and Anna, Rachel’s
ex-husband’s wife, who happens to be Jess/
Megan’s neighbor. Rachel’s voyeuristic yearning
for the seemingly idyllic life of Jess and Jason
lures her closer and closer to the investigation
into Jess/Megan’s disappearance, and closer to a
deeper understanding of who she really is. And
who she isn’t. This is a book to be devoured.
Spring is a good time to check your shelves
and see if any Cypress Library books have been
mixed in with your own. Some very popular new
books have gone missing. We have members
eager to read them. If they could be returned it
would be much appreciated.
A reminder: The daily newspapers are in the
Library for all to enjoy. Please do not remove the
crossword puzzle, the TV section or any other
part of the paper. You may bring the section to
the Concierge and she will be happy to make a
copy for you. Thank you for your consideration.
The Library Committee would like you to know
that there will now be a container of paper
located behind the sign-out book. You will now
be able to use the paper to write down phone
numbers, titles of books, or you may use them
for bookmarks. Help yourself!
Bridge
Schedule
Duplicate Bridge
Tuesdays at 1:00 p.m.
The Cypress Hall
Meeting Schedules
for May
Eyeglass
Repair
by Optical
Solutions
Health & Safety Committee
Thursday, May 7, 1:00 p.m.
Library Committee
Friday, May 8, 2:00 p.m.
Buildings & Grounds Committee
Tuesday, May 12, 10:30 a.m.
Will return Wednesday,
June 10
10:00
a.m. until
Activities and Welcoming Committees
Thursday, May 21, 2:00 p.m.
11:00 a.m.
The
Living Room
Food & Beverage Committee
Wednesday, May 20, 2:00 p.m.
Finance Committee Meeting
Thursday, May 21, 10:00 a.m.
Members’ Council
Wednesday, May 27, 11:00 a.m.
Regime Board Meeting
Tuesday, May 26, 10:30 a.m.
(change of date and time)
Sundaes on
Mondays
Monday, May 11
12:00 p.m.
The Cypress Lounge
Root Beer Floats
Friday
Friday, May 15
12:00 p.m.
The Cypress Lounge
Monthly
Hearing
Screening
Audiologist Hope Rowe
from Dr. Gwozdz’s office
Wednesday, May 6
10:00 a.m. until 11:00 a.m.
The Living Room
Dr. Gwozdz will be sending Audiologist
Hope Rowe who can trouble-shoot
concerns, do minor repairs on your hearing
aid, conduct hearing screenings and check
for wax buildup.
Optical Solutions will be at The
Cypress to do minor repairs for
your glasses.
IF YOU ARE
INTERESTED
IN SELLING A
COVERED PARKING
SPACE, PLEASE
CALL SUSAN LENTZ
AT 689-7009.
If you are interested
in forming a new
Mah Jongg group or
a beginners Bridge
group,
please call Randi at the
Activities Desk.
CLINIC
CORNER
Ann Harrison,
RN Cypress Club Clinic
Administrator
CLINIC HOURS:
Monday thru Friday.
8:00 a.m. until 3:00 p.m.
(Clinic will be closed for
lunch every day from 1212:30 p.m.)
Tuesday from 10:30 to
11:30 a.m. is reserved for
Blood Pressure Testing.
SUSAN CORKERY, MS,
F.N.P.-BC, GNP-BC
JUANITA GREENE,
L.P.N.
Phone Number: 682-7116
9
THE BY-LINE
FROM THE MEMBERS FOR THE MEMBERS
A NOTE FROM THE HEALTH AND SAFETY COMMITTEE
Congratulations to
Cypress Member,
Ken George.
Ken was named
Beaufort County
Republican of the Year
during the 2015
Convention.
Bob & Barbara Taylor from Indigo Run, to
Meadow Lark Lane
Dick & Lynne Armfield from Hilton Head
Plantation, to Meadow Lark Lane
Billie & Maureen Williams from Vidalia,
Georgia, to B Building
JOKE OF THE MONTH
THE PERFECT HUSBAND
Submitted by Karen Brant
Several men are in the locker room of a golf club.
A cellular phone on a bench rings and a man
engages the hands-free speaker function and begins
to talk. Everyone else in the room stops to listen. MAN: “Hello” WOMAN: “Hi Honey, it’s me. Are you at the club?”
MAN: “Yes.”
WOMAN: “I’m at the shops now and found this
beautiful leather coat. It’s only $2,000. Is it OK
if I buy it?” MAN: “Sure, go ahead if you like it that much.” WOMAN: “I also stopped by the Lexus dealership
and saw the new models. I saw one I really liked.” MAN: “How much?”
WOMAN: “$90,000.”
MAN: “OK, but for that price I want it with all
the options.”
WOMAN: “Great! Oh, and one more thing...
I was just talking to Janie and found out that
the house I wanted last year is back on the
market. They’re asking $980,000 for it.” MAN: “Well, then go ahead and make an offer of
$900,000. They’ll probably take it. If not, we can go
theextraeighty-thousandifit’swhatyoureallywant.” WOMAN: “OK. I’ll see you later! I love you so
much!” MAN: “Bye! I love you, too.” The man hangs up. The other men in the locker room are staring
at him in astonishment, mouths wide open. He turns and asks, “Anyone know whose phone
this is?”
10
By Karen Brant
Issues discussed at April 2, 2015 Committee Meeting
THE STATISTICS: In tracking House Calls and other data,ALL categories
were below average this month including LOWER than average falls!! GREAT NEWS!! PLEASE Watch your step!! Slow down, and consider
attending Heidi’s Balance workshops—they’re great!! And really help! Also, take advantage of one of the Senior Fitness sessions offered to help
you see how fit you are—and if a workshop, training, or Physical Therapy
could help you be safer and more secure. Colin’s presentation was terrific
this past month! More to come!
FALL PREVENTION TIP: Please put non-skid mats under any throw
rugs and, for safety reasons, limit or remove scatter or area rugs!! You or
visitors can slip, fall and be injured!!
PRESTON RECOGNITION!! Quality Improvement award!! PRESTON
recognized as one of the TOP NURSING CENTERS IN THE STATE!! And Monique will be part of the Director of Nursing Advisory Council!! CONGRATULATIONS!!!
WILDLIFE AWARENESS: They are out there!! Take care driving and
walking with wildlife becoming more active as Spring finally comes—
alligators in search of love, snakes slithering...
SCAMS: There are loads of them!! Consider Caller ID for your phone! And don’t bother answering those you don’t know! Also, Hargray answering
service works really well—if you are on the phone, away, or if power fails…
you can access your messages from anywhere, and there’s nothing to attach
to your phone; it is in the system! And it is NOT expensive! And know,
The Cypress does NOT publicize member information!!!
SPEAKING OF PHONES: If you are considering changing from Hargray
to Time Warner or getting rid of your land line, please contact Mike to ensure
your alarm system and other Cypress services are not jeopardized.
SPEEDING and PARKING at the Clubhouse continue to haunt us!!! Please
be careful and considerate of others!! SLOW DOWN!! Watch for the newly
painted crosswalks. Leave the two spots on either side of the entrance for
those who really need them!
PNEUMONIA BOOSTERS: We will be getting more info shortly about
Burke’s coming to The Cypress to administer pneumonia booster shots. If
you haven’t had one in five years or more, talk with your doctor. CATHY COLE STILL NEEDS OUR HELP: Please get an updated
Healthcare Power of Attorney and/or a Durable POA to Cathy. And please
BE SURE your relatives, your doctors, and those closest to you know your
wishes!
And always let Cathy Cole know if you or a family member is hospitalized;
she can help!
COMING SOON: Preston updates, reviews of what all is available for
members from a Health and Wellness standpoint and what changes lie ahead! Also, more info on DNR, Planning Documents, Advance Directives we
should have such as Living Wills, Powers of Attorney… Also, update you
File of Life so EMS will be aware!!
HELP YOURSELF! There’s so much available here at The Cypress!! Along with the many offerings that have been around for some time, a few
newer options include: Weight Watchers—over 200 pounds lost in the first
month!! Parkinson Support, Caregiver Support, In-Home Massage are here
and feedback is great!
TOPICS FOR SUSAN CORKERY: If you have any topics you would
like addressed in upcoming monthly presentations, please contact Cathy
Cole or Ann Harrison.
ALERT BUTTONS: See Cathy to explore alternatives and learn about
waterproof models and phone apps that work in conjunction with the buttons!!
BE SAFE & BE HEALTHY
*If you have any health and safety concerns please share them with Cathy
Cole or Karen Brant.
A TRIP TO THE FAMILY CIRCLE CUP
TENNIS TOURNAMENT
HELEN SIBLEY, KAREN BRANT AND SUE
MILLER for proofreading and correcting the
newsletter.
CATHY COLE, MORTY ROLLNIK, KEN
GEORGE and KAREN BRANT for contributing
articles for our newsletter.
JULIE WHELAN, BETTY MULHOLLAND
AND THE REST OF THE LIBRARY
COMMITTEE for reorganizing, categorizing and
computerizing over 2,850 books to the computer.
Julie led the team reviewing and weeding through
all the books, videos, magazines, etc. and Betty
catalogued everything to the computer and copied
it onto a thumb-drive. WHAT A JOB!
THE INTERNET GALLERY
Jean Allen and Nancy Lownes
smile for the camera.
Barbara and John Kiebler Grace Haigh and Nancy
relax and enjoy the match. Penny watch the action
from their great seats!
Connie
Rathman’s
granddaughter
Anna was the
ball girl for one
of the matches
we attended.
Her grandson
Aaron (not
Ed Thoms and Evelyn Kowtko
pictured) was
both enjoyed the matches.
the ball boy
ARTWORK BY HEMAN WARD
Connie and Jerry Voight were
part of the cheering crowd.
Heman Ward, a new Cypress
Member,paintswithsuchexpression
and flair, that you would expect to
see it in an important gallery located
in a big city. However, you won’t
have to travel to see his collection;
you only have to stop by the Internet
Gallery in The Cypress Club House.
Heman takes us on a journey
through small towns, sea ports and tranquil settings
with his use of Water Colors or Oils. His paintings
Helen and Ron Sibley
Joyce Weidenkopf and
Mary Jo Herdman and her daughter
are so vivid you can almost hear the sounds of the find a shady seat. How
Connie Rathman
Hilary look back to make sure we
did they do that?
birds and the water lapping over the sides of the
enjoying the match.
were watching the action!
boats. His paintings will be on exhibit through the
month of May, so don’t miss it.
EMPLOYEE OF THE MONTH OF APRIL
CLUB HOUSE DISPLAY
WINDOWS
VINTAGE SHEET MUSIC
PRESENTED BY MARILYN LORENZ
If you ever owned a piano, or
perhaps any other instrument,
you would need music to learn
each song. Once you memorized
the piece, you would store the
music inside the piano bench and
sometimes you would take it out to
play and sing along with the words
written on the sheet music. After a
while, you would forget about that music and move
on to something else that might be new and more
up- to-date. Years would go by and the music would
start to accumulate, but somehow you just couldn’t
part with it. Well, that’s just what Marilyn Lorenz has
been doing for the last 60 years or so. Now she has
kindly agreed to share her treasured vintage music
with all of you. Stop by the Club House Display
Windows and take a peek at the beautifully illustrated
sheet music. Can you guess the year each piece of
music was published? See how many you recognize
and try to sing some of the verses. I promise you a
trip down memory lane.
JUANITA GREEN
Anne Harrison, Health Center Administrator and Juanita’s Boss, wrote
this in favor of Juanita to be chosen as Employee of the Month.
I vote for “Juanita Greene.”
She is the LPN who works in the Cypress Clinic and has worked here since
6/11/2008. She is the Cypress’s “best kept secret.” She keeps busy in the clinic so we hardly ever see her, but ask any Cypress
member who has been to the clinic about Juanita and they will have only good
things to say! The members say things like:
“Juanita draws my lab work and I don’t even feel it!”
“ Juanita checks my blood pressure and listens to my heart every week!”
“ Juanita makes all my appointments for me and doesn’t get mad at me when I
have to change things around.”
“ Juanita is always calm and takes the time to listen.”
“ Juanita is a good nurse. She has very good assessment skills from all her years
of working at the H.H. Hospital.”
“ Juanita is excellent in emergency situations.” “ Juanita works hand-in-hand with the Cypress members who volunteer in the
Clinic Waiting Room.”
“ Juanita assists the Nurse Practitioner to make the clinic visits easier on
everyone.”
“ Juanita has a great sense of humor – and has crocheted a blanket for just about
everyone she knows.”“Juanita has been nominated for “Employee of the Month”
a couple of times already – and so deserves this honor.”
Let’s make her the Employee of the Month for April – 2015.
Thanks, Ann
Congratulations Juanita, Employee of the Month of April, 2015.
11
May
Environmental
Wellness
By Cathy Cole, R.N., C.S.A.
Wellness Director
Environmental Wellness is definitely
one of the major areas of our life that
promotes health and satisfaction. We
always think of “environmental” in terms
of waste not, want not, reduce, reuse,
and recycle, and think green! Most of us
rarely if ever stop to consider how we
feel in our “environment.” If you do stop
to consider this it will astound you how
much it influences our emotional, mental
and physical health. All of the people,
places and things around us make up our
environment, and these things can have
both direct and indirect effects on how we
feel. No matter what our outer environment
is like, we are responsible for the part of
the environment that circles around us and
affects our daily lives.
One way to do this is to surround ourselves
with health-oriented people. We sure have
plenty of those people here at The Cypress.
The camaraderie of the setting here is so
inspiring you can’t help but want to live a
healthy lifestyle. There are so many healthy
things to do here and so many wonderful
people to do them with!
The most important message here is
that environmental wellness begins
with you. Enjoy where you are. There
is so much beauty in our surroundings
that it cannot help but create wellness.
Wellness is a lifelong process, whether
it is environmental, physical, spiritual,
emotional, vocational, intellectual, health,
or social. As I have said, in my past
letters to you, my Grandmother always
told me, “You are responsible for your
own happiness so make your own good
time!” How right she was! I have had
many people, Members and non-Cypress
Members, come into my office and tell me
that they have never seen such a happy and
healthy environment! I have also heard the
phrase many times that people think we
all take “happy pills”!
All I can recommend to you is enjoy the
journey, make your own good time, and
enjoy each and every step along the way!
CYPRESS HALL, LIVING ROOM, ART ROOM
AND GAME ROOM SIGN-UP PROCEDURE!!!
BECAUSE WE HAVE SO MANY MEMBERS USING THE COMMUNITY ROOMS FOR PRIVATE GAMES AND INTIMATE PARTIES, WE
ASK THATYOU PLEASE SIGN UP OR CALL RANDI WITH THE DATES
AND TIMES OF YOUR EVENT. THIS WILL AVOID ANY CONFLICTS
WITH THE REGULAR ACTIVITIES SCHEDULED IN THOSE ROOMS.
THE SIGN-UP SHEETS FOR ALL THE ROOMS ARE LOCATED AT
THE ACTIVITIES DESK OR JUST CALL 689-7018 AND RANDI WILL
BE GLAD TO JOT DOWN THE INFORMATION FOR YOU.
FITNESS CLASS SCHEDULE 2015
Subject to change.
CYPRESS FITNESS CENTER AND HEIDI HANSON 682-7158
Monday Beach Day: Take an invigorating walk on the beach or just relax and take in the sights.
Abs…Abs…Abs…: 15 minutes of no-nonsense abdominal exercises (chair options given).
Low-Impact Aerobics Class: An invigorating combination of low-impact exercises.
Sit and Be Fit: Chair aerobic and strength exercises done with support of a chair.
Water Works: A refreshing variety of very Low-Impact water exercises.
Basic Balance: 20 minutes of balancing exercises.
Better Balance 101: A variety of balancing, abdominal and leg strengthening exercises.
Personal Training with Heidi by Appointment: Learn to use all the machines in our new Fitness Center.
Heidi Hanson is available to assist you with all your fitness programs and questions.