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Breakfast - Day 1
2 eggs scrambled
60ml Cream
30g cheese
1/2 avo
fats protein
1
1
1
2
Lunch
100g hams
30g cheese
2 tblsp cream cheese
1
1
Dinner
Chicken a'la king
1
Totals
Breakfast - Day 5
Greek FC Yoghurt 100ml
5 crushed nuts
2 boiled eggs
1/4 avo
1
1
carbs Breakfast - Day 2
Greek FC Yoghurt 100ml
5 crushed nuts
2 boiled eggs
1/4 Avo
Lunch
100g chicken
100g cottage cheese
1/4 avo
Dinner
2 lasagne (eat half for lunch)
7
3
2 Totals
fats protein carbs Breakfast - Day 6
1
2 scrambled eggs
1
30g cheese
1
60ml cream
1
10 Almonds
Lunch
100g beef
1/4 avo
50g cream cheese
1
1
Dinner
Thai curry beef or chick
Totals
2
7
1
1
3
Lunch
100g tuna
100g cottage cheese
1/2 avo
Dinner
2 Beef/oxtail stew
2 Totals
High Fat Low Carb Sample Meal plan
Based on 7 fat, 3 protein , 2 carb per day
fats protein carbs Breakfast - Day 3
1
Breakfast bowl - 1 eggs
1
30g cheese
1
1 rasher bacon
1
60ml cream
10 Almonds
1
1
1
2
1
Lunch
100g tuna
100g cottage cheese
1/4 avo
1/2 cup cucumber
2 Dinner
Chicken and broc casserol
7
3
2 Totals
fats protein carbs Breakfast - Day 7
1
2 scrambled eggs
1
2 rashes bacon
1
1/2 cup mushrooms
1
1/4 tomato
60ml cream
1
1
2
1
7
1
3
fats protein carbs Breakfast - Day 4
0.5
2 boiled eggs
1
30g cheese
0.5
1/2 cup mushrooms
1
10 Almonds
1
Lunch
100g ham
1
30g cheese
1
100g cottage cheese
1
0.5 Dinner
chicken wrapped in bacon
2
1
1.5 2 tbls cream cheese
7
3
2 Totals
fats protein carbs
1
1
0.5
0.5
1
Lunch
cucumber rolls
1/2 avo
50g cream cheese
1
2
1
Dinner
2 Spicy chicken wings
2 Totals
2
7
1
1
3
2
carbs
fats protein
1
1
0.5
1
1
1
1
2
1
1
1.5
7
3
2