Warrior Cross Country Camp - Delaware Valley School District
What to Bring Camp Authorization Wear one pair of running shoes Wear running shorts & t-shirt Water bottle Parent/Guardian Authorization I hereby approve of my child’s attendance to the DV Cross Country Camp and certify that he/she is in good health and able to participate in the program. I authorize that the director act for me according to his/her best judgment in any emergency requiring medical attention. I understand, should an emergency condition arise, I will be contacted during the physical exam. If I am not available, I authorize you to contact: Name of Physician:_________________________ Emergency Phone #: ( ) _________________ Parent Contact: ___________________________ Health Insurance Carrier: __________________ Policy #: __________________________________ Signature/Date: __________________________________________ 2015 Warrior Cross Country Camp July 27-30, 2015 @ DVHS Stadium Grades: 3-8 DV Cross Country “If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you have been running for years. There is no test to pass, no license to earn, no membership to get. You just run.” - John Bingham Mission Schedule and Fees DV Cross Country Camp July 27-30, 2015 8:00am - 11:00am All Students Grades 3-8 Location: DVHS Stadium Cost: $75 per athlete Discount: $65 per additional sibling Cost includes: 4 days Running Instruction Camp T-shirt Awards Thursday Race Application deadline: July 3, 2015 The mission of the Warrior Cross Country Camp is to provide a fun and friendly learning environment for both the beginning and advanced runner. Our coaching staff will teach your child using small group instruction on skills that include: - Strength Training & Flexibility - Injury Prevention & Cross Training - Nutrition - Teamwork - Running Form & Racing Tactics Camp Director Head Coach Audrey Josephite Coach Josephite recently completed her 3rd year as the head cross country coach at Delaware Valley High School and guided her team to the PIAA District II AAA Girls Cross Country Championship. They relied on a tight pack which boasted a 1-5 split of just 30 seconds. Various Counselors and Guest Speakers DV Cross Country Success 2014 AAA Girls District Champions 4—Individual 2014 District Medalists 7—AAA Girls State Qualifiers (Late applications welcome / t-shirt not guaranteed) 2013 Typical Camp Day 8:00am 8:15am 8:30am 9:00am 10:00am 10:30am 11:00am Roll Call Warm-up Group Game Stations Individual Instruction Team Games and Stretching Dismissal AAA Boys Cross Country 4th place 2012 Warrior Cross Country Camp Application Please Print Camper Name:___________________ Address: _________________________ ______________________________ Home Phone #:( ) _______________ Email Address: _____________________ Date of Birth: __________ Age: _______ Male ____ Female ____ Grade in 2015-2016 School Year: _________ T-shirt size: (Youth) __S __M __L __XL (Adult) __S __M __L __XL Girls District Medalist Girls State Qualifier Make check payable and mail to: “DV Cross Country” Attention: Coach Audrey Josephite 252 Route 6 & 209 Milford, PA 18337 2014 AAA Girls District 2 Champions Contact Phone #: (570) 296 - 1850
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