FRANKLIN METHOD ® Inspired shoulders: How to release tension, balance the muscles and embody the fascia of your shoulders and neck. Taught by Eric Franklin (only one in the UK in 2015) April 2nd, 2015 9.30am – 1pm Her Majesty's Theatre 57 HAYMARKET, LONDON, SW1Y 4QL Experience the power of imagery, touch and movement exercises to lengthen and balance shoulder and neck musculature. Learn how to melt away tension and associated mental anxiety. Release holding patterns in the upper body by activating the pelvic foundation and becoming aware of organic causes of tightness and muscular rigidity. Learn the experiential anatomy of the shoulder girdle and benefit from an increased awareness into the function and interaction of joints and muscles. Exercise with small rolling balls to experience smooth joint action, increased circulation and balanced posture. This serves as a wholesome foundation for a liberated shoulder girdle and a relaxed, mobile neck. HERE IS WHAT YOU WILL LEARN IN THIS WORKSHOP:  Eliminate shoulder and neck tension  Embody the optimal functioning of your shoulders for better exercise, dance and sports  Release and balance the fascia of your shoulder with self-touch and imagery exercises  Learn to eliminate tension that can lead to migraine and headaches  Experience how the shoulders relate to the spine, pelvis and even the legs and feet  Take home ball and band exercises to feel better in any situation TO REGISTER: Sign up here www.franklinmethod.com/UK2015 Cost: £117 Pay with Paypal or International Bank Wire Contact: [email protected]