1. health and fitness

Tennis • Racquetball • Squash • Aerobics • Pool • Weight Training
May 2015
News for MAY
Waterfront Sports &
Physical Therapy is
Offering a FREE Injury
Screening:
Thursday, May 7th
beginning at 5:15pm.
Sign up at the front desk
for your 15 minute slot
here at HSAC.
Kid’s Friday Night Out
Fun and Games
May 15th
5:30-10:00pm
Swimming, pizza, movie and
more. Sign up in the daycare
begins on Monday, the 4th.
Song of the Month:
“Time of Our Lives”
by Pitbull & Ne-Yo
…any class, any time, every body
HSAC is excited to be selected as the pilot gym for
a local tech startup working to spread the joy,
power and diversity of group fitness. Designed to
compliment our existing popular class schedule,
the big screens will expand our studio use. We will
provide access to additional group workouts,
filmed live and streamed, giving us the opportunity
to bring you more workout options and to grow
our fitness community beyond our brick and
mortar. HSAC is in the unique position of
participating in a BIG vision–at its infancy.
You are the valued champions of fitness innovation.
Move don't watch.
On Screen workouts include
Total Body Tabata™ Dance Club Cycle
Reach™ HiLo Dance Latin HipHop
Step Challenge Pilates and more to come.
Schedule will be posted monthly
Video
classes in
the cycling
studio and
small
studio
begin
Monday,
May 4th.
See front
desk or
online for
a full
schedule.
Like us on facebook!
www.harborsquare.com
!
Tennis • Racquetball • Squash • Aerobics • Pool • Weight Training
Tennis News
Personal Training News
Ladies’ Day: Our last session for the Spring
ends on May 20th. We will be setting this program
on the shelf until September. Look to sign up for
the Fall session in early September.
Women’s Cup News: We are beginning to organize our teams for the Fall-Winter
Cup season. If you were on a team last year, please
notify your captain of your intention to play next
season. If you have not played on a Cup team in the
past and would like to, please contact Rick and he
will fill you in on everything you need to know to
become involved. Cup league is for Women 18 and
over, levels 2.5 to 5.0.
Men’s Night: Still going strong despite the
improving weather, men’s night continues to be one
of our best programs. So, gentlemen if you have not
tried it, you are missing out. Please make a point of
showing up and giving it a try. We promise you will
not be disappointed. Play starts about 6:30pm and
continues until you are ready to go home. You don’t
need a partner, opponents, balls or beer, we provide
it all. Every Thursday night at 6:30pm!
USTA News: Standings for our 18 and
over teams: Men’s - Captain Capretto’s 3.5 team is
leading their division with an impressive 8-1 record.
Women’s - Captain Broderson’s daytime 3.5 team
is undefeated and leading their division with a 4-0
record. Captain Murray’s daytime 3.5 team is in 2nd
place of their division with a 3-1 record.
Standings for 40 and over teams: Women’s Captain
Smalley’s 3.5 team is leading their division and
boasting a 4-1 record. Captain Ferrin’s 4.5 team is
undefeated and in 1st place with a commanding
7-0 record. Men’s Captain Carroll’s 3.0 team is in first
with a 4-1 record. Captain Poletti’s 3.5 team is holding on to 2nd with a 4-2 record. Captain Capretto not
satisfied with the success of his 18+ team is leading
his 40 and over team to a 2nd place 4-3 record.
Captain Little has lead his 4.0 team to a 2nd place 41 record. Still about 45 days to playoffs so stay tuned
for further news. If you are interested in getting on a
40+ Mixed Doubles team, let Rick or a captain
know right away. This league starts in mid-May.
Upcoming Events: Our last party for
the Spring, Friday, May 15th at 7pm. Lets
make this a big one. Bring a friend, it’s only $3.
Bring an appetizer, a beverage or two and lets party.
Sign up at the Tennis Center Desk.
Senior Doubles: Lou’s program is a hit,
more and stronger players are beginning to take advantage of this Wednesday, 12:30pm program.
Because of its popularity, we need you to sign up so
we know how many courts to reserve. Like Men’s
Night or Ladies’ Day you do not need a partner or
tennis balls or opponents. Just sign up and show up.
Interested in training with Kettlebells,
but don’t know where to start?
Levi Diggs (ACE CPT, FMSC L2) is now offering a 6 week Foundation Kettlebell course. When used properly Kettlebells can be one of the most
effective tools for weight loss, strength, muscle tone, and cardiovascular
gains. Learn to train with kettlebells in a safe environment under the
instruction of a certified Functional Movement Specialist.
6-week session meets once a week with two different day/time options:
•
•
•
•
Mondays from 12-12:30pm or Thursdays from 10:30-11:00am
Only six spots available per session
$150 for the six weeks session
Next session starts :
(Mondays) May 4th-June 15th (no session on Mem Day, May 25th)
(Thursdays) May 7th-June 18th (no session on May 21st)
Sign up at the front desk, or contact Levi at [email protected].
CARDIO LINE DANCE
10:30am Beginner
Free for members
11:15am Intermediate
$ Fee based class
Classes begin on
May 6th!
Contact Kathy
to sign up!
425-205-0870
Tennis • Racquetball • Squash • Aerobics • Pool • Weight Training
An Invitation to You
From Harbor Square
Day Spa!
Visit your HSAC Day Spa for
Waxing Wednesday on
May 27th. Just in time to get
yourself ready for the summer.
We will be reducing the cost of
waxing on this day by 20%.
For the whole month of May, Cynthia is offering her Mother’s Day Special of 3 Signature
Facials for $150. Go to the Tennis Center desk
to purchase. Membership not required!
HAPPY MOTHER’S DAY ON SUNDAY, MAY 10TH
Brows
Lip
Chin
Bikini
Brazilian
1/2 Leg
Full Leg
Back
$12
$8
$8
$12
$32
$12
$20
$32
Call Cynthia at your HSAC Day
Spa for your Waxing Wednesday
Appt. 425-771-2889, ext 3.
HSAC has lots of gift ideas for your wonderful mom!
Massage, Day Spa, Pediworx, Tennis Lessons, Personal Training,
Peak212, Workout Clothes and more!
Both front desks can provide gift certificates for any service.
(425) 771-2889
FACIALS
ANTI AGING
HYDRATION
DEEP CLEANSING
PORE REFINING
ROSACEA
WAXING
FACIAL
LEGS AND BIKINI
BODY TREATMENTS
BODY WRAP
SHIRODHARA
FOOT TREATMENTS
LOCATED IN THE TENNIS CENTER
THE DAY SPA IS OPEN TO
MEMBERS AND NON-MEMBERS OF
HARBOR SQUARE
ATHLETIC CLUB
Tennis • Racquetball • Squash • Aerobics • Pool • Weight Training
New!!!! Boot
Camp Class
on Thursdays at
5:30pm
(replacing Body Pump)
Join Trainer Chris in a
fun and challenging
45 minute class in
the Big studio!
HsAC summer sport Camps
EDMONDS
WILLS & TRUSTS
Kyle G. Ray Kevin Copp
Attorney at Law
Attorney at Law
Downtown Edmonds
114 Second Avenue South, Suite 101
(425) 712-0279
www.PugetSoundWills.com
Free Initial
Consultation
WILLS • TRUSTS
ESTATE PLANNING • PROBATE
fast Action & fun Activities with your frIeNDs!
Dates:
Camp 1: June 29, 30, July 1, & 2
Camp 2: July 13, 14, 15, & 16
Camp 3: August 10, 11, 12, & 13
Camp 4: August 24, 25, 26, & 27
Times:
10:00am – 2:00pm (Mon-Thurs)
Activities:
*racquetball *basketball
*tennis *swimming *soccer
*gym games *City Park
*edmonds Beach *The famous
Nama’s Candy store trip!
• Dermal fillers
• Anti-aging
• Laser Hair reduction
• Fractional Laser Treatments
HSAC members
receive 10% off
425-967-3877
307 Bell Street Ste 104, Edmonds • PurSkinClinic.com
Olympic Spine &
Sports Therapy
We help you
reduce your
pain, heal
faster and
regain your
quality of life.
Mark Shelley, D.C.
Clinical D
� irector
Medicare Regulations apply
•Decompression Therapy •Physical Therapy
•Chiropractic
• Massage Therapy
“The best of all worlds in one office”
(425) 774-2411
Who:
Ages 6 – 12
Costs:
Members - $99/camp or $30/day
drop in.
Non–member - $119/camp or
$40/day drop in.
Sign up:
• Botox Cosmetic
Just off I-5 on 220th St - 22019 Hwy 99 Suite A
Call 425 778-3546, e-mail
[email protected], or
stop by the front desk.
Campers can
bring a lunch
or purchase
from our juice
bar camp
menu.
Merlion Realty
Your Vision. Our Inspiration.
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Julian Ng (Huang)
Managing Broker / Owner
Effective approach to treating
pain and musculo-skeletal issues
emphasizing non-drug therapies.
Naturopathic Family Medicine
Acupuncture Orthopedics
Cosmetic Acupuncture
Combined Chiro-Massage
Direct: (425) 778 0100
Cell: (206) 795 3888
Mark H. Nolting, ND, L.Ac.
Medical Director
www.merlionhomes.net
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conditions.
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Other services include property management and partners like
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Naturopathic Medicine
Acupuncture
Age Management Specialist
425.672.2113
7935 216th ST SW Suite E,
(2 blocks west of Swedish Edmonds)
HSAC
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