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Healthy Steps Lifestyle Center Presents Back On Track With Sharon McKenzie, RN Beginning – Tuesday, August 11th 6:00 -‐ 8:00 PM A 6-‐week program that incorporates key elements that will lead to long-‐term success for those bariatric patients experiencing: ● Extended Plateaus ● Weight Regain Fill your toolbox with time proven, evidence based skills that will empower you to live your healthiest life: ● A rapid ketogenic kick-‐start program that has been proven to dramatically decrease carbohydrate cravings, break plateaus & provide immediate weight loss success to build on ● Setting healthy sustainable goals and developing an action plan for moving them forward ● An effective process for exchanging unwanted habits for those that will support your long-‐term success ● Understanding your individual metabolism and how to manage it to lose, gain, or maintain your weight for a lifetime of good health ● A physical assessment to create a realistic exercise plan to assist in long-‐term maintenance ● A maintenance plan that focuses on satiety and healthy, delicious food choices ● Identifying hidden beliefs that are sabotaging your efforts Sharon McKenzie, RN, is a Licensed Back on Track Facilitator & Bariatric Coach from Bariatric Support Centers International. A bariatric surgery patient herself, Sharon lost 175 pounds and maintains her weight and health utilizing the Success Habits principles and Back on Track program. •
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Six week program: 12 hours of classroom instruction, motivation and support This evidence based program has been tried, tested and is being successfully used by thousands of patients who have struggled with obesity throughout the world Registration fee of $250.00 includes a series of workbooks and handouts for each week’s topic. Location: Healthy Steps Lifestyle Center @ 4730 Hoen Avenue, Santa Rosa 95405 To register call Healthy Steps Lifestyle Center at 707-‐546-‐7900