1. style and fashion
2. swimwear

Aquatics Schedule
Spring 2015
Sunday
5:30-8:00
Up to four lanes can
be made available
during open swim
times. Lane sharing
may be needed at this
time.
Open Swim
8:00-9:00
Aqua Fit
Please note on
evenings from
5:00-7:00 the pool is
heavily used.
8:00-9:00
Aqua Masters
9:00-1:00
Open Swim
Children under the
age of 10 should be
accompanied by an
adult at all times in
the pool area.
Pool will be closed
during scheduled
swim meets.
5:30-6:30
Master Swim
9:00-10:00
H20 Feeling Fit
Diving or jumping off
the blocks is strictly
prohibited.
One lap lane and/or
open swim area will
be available at ALL
times.
Tuesday
Wednesday
Thursday
5:30-8:00
5:30-6:30
Master Swim
Open Swim
6:30-8:00
Open Swim
Kickboards and pull
buoys are available
for use.
Children 5 and under
are not allowed to use
the spa.
Monday
10:00-11:00
Water Works
12:00-4:30
Open Swim
11:00-5:00
Open Swim
8:00-9:00
Aqua Fit
3:15-5:00
Open Swim
8:00-9:00
Aqua Masters
9:00-10:00
H20 Feeling
Fit/
Swim Lessons
9:00-3:00
Open Swim
11:00-5:00
Open Swim
Open Swim
7:00-8:00
Open Swim
8:00-9:00
Aqua Fit
8:00-9:00
Liquid Toning
9:00-10:00
H20 Feeling
Fit/
Swim Lessons
9:00-12:00
Swim Lessons
10:00-11:00
Water Works/
Swim
Lessons
12:00-4:30
Open Swim
11:00-5:00
Open Swim
5:00-6:00
Hilliker Heat
5:00-6:00
Hilliker Heat
5:00-7:00
Swim Lessons
5:00-6:00
Hilliker Heat
6:00-7:00
Hilliker Heat/
Aquabilt
6:00-7:00
Hilliker Heat
6:00-7:00
Aquabilt
6:00-7:00
Hilliker Heat
7:00-8:30
Open Swim
7:00-8:30
Open Swim
7:00-8:30
Open Swim
7:00-8:30
Open Swim
DON M. AND MARGARET HILLIKER YMCA
300 Sloan Blvd., Bellefontaine, OH 43311
P 937.592.9622 F 937.592.1388 hillikerymca.org
Saturday
5:30-8:00
6:30-8:00
Open Swim
10:00-11:00
Water Works/
Swim Lessons
1:00-3:00
Homeschool
Friday
5:00-7:00
Swim Lessons
7:00-8:30
Open Swim
Last modified:
3.25.2015
Water Fitness
Spring 2015
Aquafit (MWF 8:00-9:00AM)
High intensity, shallow water
The water fit class that gets your heart rate up
and gives you all the moves you need to keep
it there. 30 minutes of cardio, then 30 minutes
of toning, strengthening, and conditioning.
(Swimming skill not required)
Master Swim Program (TTH 5:30-6:30AM)
High intensity, lap swimming
Want an intense water workout? Training for a
triathlon? Join us and improve upon your stroke
technique and start the morning off right with
this high intensity workout!
H20 Feeling Fit (MWF 9:00-10:00AM)
Low-Medium intensity, shallow water
Beginner level class that gets you on your
way to a stronger, fitter you. (Swimming
skills not required)
Aqua Masters (TTH 8:00-9:00AM)
Medium to high intensity, deep and shallow water
Take charge, be in charge. Become a master in the
pool. (Swimming skills helpful, but not required)
Water Works (MWF 10:00-11:00AM)
Low intensity, shallow water
This is for you because water works when
you have some aches and pains. (Swimming
skills not required)
Liquid Toning (SAT 8:00-9:00AM)
Low to medium intensity, shallow water
Getting you ready for an active weekend. Tone,
tighten, and be on your way! (Swimming skills
not required)
Aquabilt (MTH 6:00-7:00 PM)
Low to medium intensity, shallow water
Build endurance and stamina! Tone and condition!
Then stretch, relax, and relieve the stress of the
day. (Swimming skills not required)
DON M. AND MARGARET HILLIKER YMCA
300 Sloan Blvd., Bellefontaine, OH 43311
P 937.592.9622 F 937.592.1388 hillikerymca.org