LOSE FAT
IMROVE STAMINA
INCREASE STRENGTH
Caveman Training
HILLIKER YMCA
Caveman training is an outdoor, circuit based exercise program that is
designed to use basic movements to train muscles. The circuit style training
keeps your heart rate elevated during resistance training, providing a cardio
workout as well. This type of workout promotes fat loss as well as improved
range of motion, strength and stamina. Participants must be over 18.
WHEN:
Tuesdays/Thursdays 7:30-8:30pm
June 16 thru July 23
HOW:
Register at the Welcome Center or contact
Ryan Ropp at 937.592.9622 with questions
COST:
Free to members
$50 for non-members
HILLIKER YMCA
300 Sloan Boulevard
Bellefontaine, OH 32211
T: 937.592.9622
F: 937.592.1388
www.hillikerymca.org
YMCA Mission: To put Christian principles into practice through programs that build healthy spirit,
mind, and body for all.
CAVEMAN TRAINING
REGISTRATION FORM
Participant Name_________________________________________________________________________________ Date of Birth_____________ ___ Age_________
Address______________________________________________________________________________________________________________________ _______________________
City_____________________________________________________________________________________________ State____________ Zip Co de___________________
Cell Phone ________________________________ _________________________________________________________________________________ _______________________
Emergency Contact Name & Phone ______________________________________________________________________________________________ ____________
Medical Conditions (please list): ___________________________________________________________________________________________ ___________________
_____________________________________________________________________________________________________________________________ __________________________
_____________________________________________________________________________________________________________________________ __________________________
_____________________________________________________________________________________________________________________________ __________________________
In consideration for being allowed to participate in the DON M. & MARGARET HILLIKER YMCA Caveman Training, I agree to
assume risk of such exercise, and further agree to hold harmless the YMCA and its staff members conducting the exercise
program from any and all claims, suits, losses, or related causes of action for damages, including but not limited to, such
claims that may result in my injury or death, accidental or otherwise, during or arising in any way, from the exercise
program. I accept full responsibility for my health and well-being involved with this program. I grant permission for my
picture to be taken that may be used later in promotion/advertising of HILLIKER YMCA programs.
Participant’s Signature_____________________________________________________________________________________
Date______________________