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Get Fit While You Sit!
Join “Get Fit While You Sit,” a new class for beginners who have difficulty performing standing
exercises or movements.
Fee: FREE to qualified participants
Participants Receive:
• Free pre and post fitness consultation
• Free 30-minute exercise class that meets once a week
for 15 weeks. Each class includes seated warm-up,
aerobic activity, and resistance band exercises. Also
get expert tips and advice covering nutrition and
physical activity.
Date & Location:
Class meets every Wednesday, Feb. 11 – April 22, 2015
MHealthy Fitness Center
Ann Arbor Ice Cube Banquet Room
2121 Oak Valley Drive
9:00 – 9:30 a.m.
Participant Criteria:
• Must be able to attend at least 80% of classes
• Sedentary lifestyle — no regular exercise for
3 months or more
• History of minor health issues okay
To register and for more information:
Call: 764-0285, Email: [email protected]
www.mhealthy.umich.edu/exercise