ADULTS FITNESS FITNESS Nia Nia is suitable for everyone! This holistic fitness class incorporates movements and techniques from dance, martial arts and the healing arts (yoga & feldenkrais). Move your body to music, stimulate your nervous system and leave the class feeling rejuvenated and alive. Early Morning Sweat Start your day off right! This is a high energy class that will get you sweating and work you to the core in a small group training atmosphere. Get in your daily cardio combined with strength training alongside a qualified personal trainer before you head off to work. Gymnasium (Ground Floor) $10.71 drop-in available if class not full. Try It Class—$2 341887 Apr 1 W 7:15-8:15pm 341890 Apr 2 Th 1:05-2:05pm $2 341888 Apr 8-May 13 W 7:15-8:15pm 341891 $57 Apr 9-May 14 Th 1:05-2:05pm 341889 May 20-Jun 24 W 7:15-8:15pm 341892 May 21-Jun 25 Th 1:05—2:05pm $47.50 341935 Apr 1 W 7:15-8:15pm 341890 Apr 2 Th 1:05-2:05pm 341888 Apr 8-May 13 W 7:15-8:15pm 341891 $57 Apr 9-May 14 Th 1:05-2:05pm 341889 May 20-Jun 24 W 7:15-8:15pm 341892 May 21-Jun 25 Th 1:05—2:05pm $2 $47.50 Jump Fitness! JumpFitness is a fun and exciting way to experience a total body workout. This high-intensity cardio workout provides a low impact option for people looking to BOUNCE and BURN Shoreline Room Try It Class—$2 Foam Roller Foam Rollers are versatile tolls that can be used for stretching, rehab, physical therapy, and fitness workouts. This class will teach you all the benefits of using a foam roller and how it can change the way you feel. Harbourview Room 341942 Apr 7-Apr 28 Tu 11:30am-12:30pm 341943 Jun 6-Jun 23 Tu 11:30am-12:30pm $52 First Time Fitness A program designed for those who are new to fitness and weight training. A certified personal trainer will work with you in a small group setting to teach you proper and effective use of the fitness centre equipment. This class will lead you through a variety of progressive workouts focusing on cardio, core exercises, weight training and stretching. A one on one session prior to the start of the class is included. $10.71 drop-in available if class not full 341940 Apr 9-May 14 Th $78 28 | John Braithwaite Community Centre 7:00-8:00pm 341899 341908 341903 341909 $2 341900 $52 341901 341912 341913 341914 341915 $78 341918 $65 341919 $78 Apr Apr Apr Apr 13 7 2 10 M Tu Th F Apr 20-May 11 M May 25-Jun 29 Apr 9-May 14 May 21-Jun 25 Apr 14-May 19 May 16-Jun 30 M Th Th Tu Tu 6:30-7:30am 7:30-8:30pm 6:30-7:30am 5:00-6:00pm 6:30-7:30am 6:30-7:30am 6:30-7:30am 6:30-7:30am 7:30-8:30pm 7:30-8:30pm Apr 17-May 15 F 5:00-6:00pm May 22-Jun 26 F 5:00-6:00pm ADULTS Small Group Training One night a week join a group of other fitness enthusiasts and be put through a full body core-centric workout. Each session will focus on a different muscle/joint group. Apr 8-May 13 Baby & Me Post Natal Yoga This fabulous class is for mommies & babies who enjoy yoga and Maxmimum 6 per classs. 341944 YOGA Fit 4 Two W 6:30-7:30pm $78 want to promote mother and baby bonding. Build post-partum strength, tone muscles and relieve stress. This class is ideal for babies ages 6 weeks to 14 months. Women on Weights This strength training program is designed to teach and motivate women. A certified personal trainer will design a program for you and work with you in a small group setting to teach you proper and effective use of the weight room equipment. Learn exercises to help build muscular strength, cardiovascular endurance and flexibility. A one on one session prior to the start of the class is included. 341945 Apr 7-May 12 Tu 6:30-7:30pm 341946 Apr 11-May 16 Sa 2:00-3:00pm $78 YOGA 341296 Apr 4-May 13 W 1:30-2:30pm 341297 May 20-Jun 24 W 1:30-2:30pm $90 Fit 4 Two Pre Natal Yoga A nurturing time for your to gently relax, release and attune to your body and the rapidly growing baby within. Postures, breathwork and vocal toning are used to build confidence and promote relaxation which brings calm and ease to the birthing process. 341305 Apr 9-May 14 Th 7:00-8:00pm 341324 May 21-Jun 25 Th 7:00-8:00pm Apr 11-May 9 Sa 930-10:30am May 23-Jun 27 Sa 9:30-10:30am $90 341869 $75 Hatha Yoga 40yrs+ A system of physical and mental fitness. The focus is on relaxation, breathing techniques, flexibility and health. 341233 Apr 1 W 6:00-7:00pm 341234 Apr 8-May 13 W 6:00-7:00pm 341235 May 20-Jun 24 W 6:00-7:00pm $2 Try it! $60.90 341870 $90 Men’s Only Yoga A class just for Men! Find physical and mental balance, increase core and physical strength and alleviate stress. Try It Class—$2 341239 Apr 1 W 7:15-8:15pm 341281 Apr 8-May 13 W 7:15-8:15pm 341282 May 20-Jun 24 W 7:15-8:15pm $2 Try it! Hatha Yoga Beginner Explore the body-mind connection through an introductory yoga class incorporating various yoga styles for people with little or no experience. This class may not be suitable if you have chronic joint discom- $60.90 fort. (Rio C.) Try It Class 341236 Apr 11 Sa 11:00am-12:00pm 341237 Apr 18-May 23 Sa 11:00am-12:00pm 341238 May 30-Jun 27 Sa 11:00am-12:00pm $2 Try it! $50.75 P: 604.982.8300 www.jbcc.ca | 29 ADULTS ARTS-VISUAL ARTS-VISUAL Oil Painting Acrylic Painting - Try it! Come and discover your inner artist! This class will provide a fun atmosphere for beginners and beyond. Basic theory of colour mixing, and basic brush and knife techniques covered. Students will learn to create beautiful landscapes using simple elements of clouds, mountains, trees and water. Supplies are not included. Please pick up a supply list from the JBCC front desk (Maria V.) A try-it designed for those who have never painted with acrylics before. All supplies are included. (Maureen C.) 340156 Apr 2 Th 1:30-4:30pm 340155 $10.50 Apr 2 Th 6:30-9:00pm Beginner 340146 Apr 7-May 12 340147 May 19-Jun 23 $126; $90 adults 55+ Tu Tu 6:30-9:00pm 6:30-9:00pm 340152 Apr 8-29 340153 May 6-27 340154 Jun 3-24 $67.20; $51.20 adults 55+ W W W 12:30-2:30pm 12:30-2:30pm 12:30-2:30pm All Levels Acrylic Painting Continuous studio time for beginners to intermediates. A great place to work on your acrylic paintings with guidance. Instructor will walk you through the steps to begin your painting, discussing subject and surface and how to mix your colours with regular demos and discussions. Supplies are not included. Please pick up a supply list from the JBCC front desk. (Maureen C.) All Levels Art Studio With Maria Velazquez Would you like to learn more about painting? Then this class is for you! Beginners to experienced painters are encouraged and supported in this open studio time where they will enjoy the freedom to paint, one on one instruction and demos with Maria, and experiment with different techniques. All paint mediums are welcome. Supplies are not included. Please pick up a supply list from the JBCC front desk. 340418 Apr 8-29 W 9:00am-12:00pm 340419 Apr 8-29 W 6:30-9:30pm 340420 May 6-27 W 9:00am-12:00pm 340421 May 6-27 W 6:30-9:30pm 340422 Jun 3-24 W 9:00am-12:00pm 340423 Jun 3-24 W 6:30-9:30pm $100.80; $76.80 adults 55+ 340150 Apr 9-May 14 $151.20; $115.20 adult 55+ 340148 Apr 9-May 14 $126; $96 adult 55+ 340151 May 21-Jun 25 $151.20; $115.20 adult 55+ 340149 May 21-Jun 25 $126; $96 adult 55+ Th 1:30-4:30pm Th 6:30-9:00pm Th 1:30-4:30pm Th 6:30-9:00pm Open Art Studio Drop-in Our art studio is open for artists of all levels to drop-in and use the space. There is room to spread out, work and spend time with fellow artists. Please bring your own equipment and supplies. Access to the printing press is available for experienced print makers. No drop-in available on June 20 & 21. Sa Apr 4-Jun 27 Su Apr 5-Jun 28 $5 drop-in 9:00am-4:00pm 9:00am-4:00pm Intro to Sewing - Adults Financial Access If you are experiencing financial hardship which prevents you Learn the ins and outs of your sewing machine and how to follow a simple pattern. Create a simple tote-bag and then move on to a project of your choice. Must bring your own sewing machine. A supply list will be provided prior to the first class. (Kelly G.) 341966 Apr 16-30 Th 6:30-9:30pm from participating in programs at JBCC please contact the JBCC $94.50 Financial access is available to any North Vancouver resident who is unable to afford the full fees for a program. Front Desk at 604-982-8300 to book an Access appointment. 30 | John Braithwaite Community Centre ADULTS Painting Workshops DANCE Introduction to Acrylic Painting in a Day Follow Maureen through a step by step journey to create a beautiful painting from photos provided by Maureen. Besides taking home your painting, you will be taking home your own colour recipe chart for the painting. Suitable for beginners as well as those with some experience. Brushes and paints provided. (Maureen C.) Still Life 340401 Apr 11 Sa 10:00am-4:30pm 340402 $65.10 Jun 6 Sa 10:00am-4:30pm Landscape Introduction to Acrylic Painting Workshop If you've never painted before and always wanted to, this is the class for you! We'll walk through, colour theory, perspective, composition, value and brushwork. This hands-on class uses different painting exercises that will boost your confidence and understanding of painting with acrylics. Paints & brushes included. (Maureen C.) 340403 Apr 18 Sa 10:00am-4:30pm $65.10 Acrylic Workshop - Brushwork Techniques Through demonstrations, discussions and hands on explorations, students will learn the tricks of different types of brushes. We will make studies of grass, sand, skies, clouds, wood and bark. A supply list is available at the JBCC front desk. (Maureen C.) 340404 May 9 Sa 10:00am-2:30pm $37.80 Latin Dance for You - Beginners Latin Dance For You provides introduction to authentic Salsa using Cuban style and South American Style techniques. Warm up with Free style, Merengue, Bachata, Cha-Cha-Cha, an introduction of Lead and Follow Techniques, and Cuban Rueda (wheel). When we stretch or dance, our bodies adjust, realign and start to become fluid with the rhythms of life. Our mood lifts and we feel more connected with the world around us. (Maria L.—instructor from Salsa by the Sea programs) 341837 $65.63 Apr 7-May 5 Tu 7:15-8:30pm Reggaeton Cardio Dance 16yrs&up A one-of-a-kind dance genre that is rapidly becoming the dance of choice across North America, Europe, Asia and Africa. Reggaeton has its own specific beat and rhythm; a blending of musical influences from Jamaican dancehall, Trinidadian soca and Latin America, such as salsa, bomba, Latin American hip hop, and electronica. Work your mind and body! Drop-ins available. (Nastaran M.) Beginner 341874 Apr 9 $2 Try it! - must register 341877 Apr 16-May 14 341879 May 21-Jun 18 $52.50 Th 7:15-8:15pm Th Th 7:15-8:15pm 7:15-8:15pm Hawaiian Dance 13yrs&up ARTS– PERFORMING Dance to the rhythms of the South Seas! The drums of Tahiti beckon, as we tamare in our grass skirts to the excitement and beat Private Piano Lessons of the drums. Join us for this cultural experience. (Marji) A great opportunity to explore your interest in musical expression in a fun and friendly environment. Learn the fundamentals of playing Beginner 341864 Apr 12-May 31 Intermediate Su 10:40-11:40am including reading, basic technique and music appreciation. No previous background in piano is required. (Linda J., B. Mus) 341865 $47.88 Apr 12-May 31 Su 11:45am-12:45pm 341868 $41.90 Apr 13-Jun 1 M 7:00-8:00pm 340454 340455 340456 340457 340458 340459 340460 340468 340461 340462 340463 340464 340465 340466 340467 340469 $111 Apr 9-May 14 Apr 9-May 14 Apr 9-May 14 Apr 9-May 14 Apr 9-May 14 Apr 9-May 14 Apr 9-May 14 Apr 9-May 14 May 21-Jun 25 May 21-Jun 25 May 21-Jun 25 May 21-Jun 25 May 21-Jun 25 May 21-Jun 25 May 21-Jun 25 May 21-Jun 25 Th Th Th Th Th Th Th Th Th Th Th Th Th Th Th Th 3:30-4:00pm 4:00-4:30pm 4:30-5:00pm 5:00-5:30pm 5:30-6:00pm 6:00-6:30pm 6:30-7:00pm 7:00-7:30pm 3:30-4:00pm 4:00-4:30pm 4:30-5:00pm 5:00-5:30pm 5:30-6:00pm 6:00-6:30pm 6:30-7:00pm 7:00-7:30pm All Levels P: 604.982.8300 www.jbcc.ca | 31 ADULTS SPORTS SPORTS Badminton Recreational Men’s Floor Hockey 18yrs+ Wind down after a long day! Not only is this sport fun, it’s A night of floor hockey with the guys. Please bring your own stick; extremely beneficial to your health. Keep fit, reduce stress, plastic/composite blades are required. (Naz) enhance your personal skill level and connect with new and old 340011 Apr 7-May 12 340012 May 19-Jun 23 $40.95 or drop-ins may be available friends! Drop-ins are limited. (Jeffrey) 340024 Apr 1-Jun 24 W $61.43; $5.45 adult drop-in/$4.10 senior drop-in 8:15-10:15pm Tu Tu 8:00-10:00pm 8:00-10:00pm Netball 16yrs+ Badminton Intermediate Netball is similar to basketball but with freestanding hoops and Strategy and skill are all part of the game on Monday nights. Play- smaller baskets. Very popular in the UK, South Africa, Australia and ers must be strong with team play, strategy, serve, drop shots, New Zealand, it's a great opportunity to play a team sport and stay clears and smashes. Drop-ins are very limited. No class May 18. fit. (Sheena, Mary) (Jeffrey) 342737 Apr 9-Jun 25 $66.15 or drop-ins may be available 340023 $51.98 Apr 13-Jun 29 M 7:00-9:00pm Badminton Drop-in Non-competitive, social badminton on 4 courts. Please bring your own racquet. All players welcome. Apr 1-Jun 24 Apr 3-Jun 26 $3 drop-in W F Th 8:15-9:30pm Indoor Soccer Drop-in 18yrs+ Burn off some work day stress with a bit of exercise and friendly competition. Players organize themselves. Must obtain a hand 12:00-2:00pm 1:15-3:15pm stamp from the front desk. Apr 2-Jun 30 Tu, Th, F Apr 2-Jun 25 Th Apr 10-Jun 26 F $2 drop-in (not included in membership) 12:00-1:00pm 7:00-8:00pm 5:45-6:45pm Table Tennis Drop-in This is a perfect indoor sport when the weather outside is cold and wet. A drop-in for beginners to try or for advanced players to keep their skill level up. Children aged 7yrs&up are welcome to drop-in with parent participation or supervision. Players are expected to rotate play and share the tables. Apr 3-Jun 19 F $3 drop-in; no charge with fitness membership Call 604-982-8300 for additional table tennis times. 32 | John Braithwaite Community Centre 4:00-5:30pm ADULTS John Braithwaite DROP-IN SPORT SCHEDULE Jan to Mar 2015 Badminton Wednesday 16yrs+ 12:00-2:00pm $3 Wednesday 16yrs+ Recreational 16yrs+ 8:15-10:15pm $5.45 adult; $4.10 senior/youth $3 Friday 1:15-3:15pm Basketball Call 604-982-8300 for more open gym times (15yrs+) Floor Hockey Tuesday Men 18yrs & up 8:00-10:00pm $7 Tu, Th Parent Participation 0-6yrs 9:30-11:30am $1/child Friday 8-13yrs 3:30-5:00pm $1/youth Fri & Sat Youth 7:00-10:00pm Free Saturday Parent Participation 0-6yrs 9:15-11:15am $1/child Family 6yrs+ 1:30-3:00pm $1/person or $3/family Open Gym Sunday Call 604-982-8300 for more open gym times (15yrs+) The gym is available for open gym drop-in when not in use by scheduled programs or rentals. Netball Th 16yrs & up 8:15-9:30pm $6 Adult & Adult 55+ 1:15-3:15pm $3 Tu, Th, F 18yrs & up 12:00-1:00pm $2 Th 18yrs & up 7:00-8:00pm $2 Friday 18yrs & up 5:45-6:45pm $2 Pickleball Tu & Th Soccer Table Tennis Wed Friday Adult 55+ 3:30-5:00pm 4:00-5:30pm (Anchor Room) Call 604-982-8300 for more table tennis times $3 NEW! P: 604.982.8300 www.jbcc.ca | 33
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