1. health and fitness

their safety
is our priority
See message on page 3
Lower Bucks Family YMCA
Summer Program Guide | Mon. June 15th- Sun. August 23rd
Registration begins June 1st
Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015
Welcome to the
Lower Bucks Family YMCA
Hours of Operation
Fairless Hills YMCA | 215.949.3400
601 S. Oxford Valley Road, Fairless Hills, PA 19030
Monday-Friday
5:00 am-10:00pm
Saturday
7:00 am-4:00pm*
Sunday
7:00 am-4:00pm*
We are Committed to our Community
MEMBERS ARE WELCOME AT
EVERY BUCKS COUNTY Y
Your Y membership card now provides you free access to any Y
facility in Bucks County. So, no matter where you are, you can
stay active and keep moving.
Maintain a current membership at your home base Y and you
can utilize gyms, pools, fitness and other wellness facilities just
like any other member.
Some restrictions may apply. Please check the website for the
Y you plan to visit and click on ‘My Y is Every Y’ to learn more. Y
membership card and photo ID required.
Lower Bucks Family YMCA215.949.3400 | www.lbfymca.org
Central Bucks Family YMCA 215.348.8131 | www.cbfymca.org
Upper Bucks YMCA 215.536.9622 | www.ubymca.org
Newtown YMCA | 215.579.6200
190 S. Sycamore Street, Newtown, PA 18940
Monday-Friday
5:00 am-9:00pm
Saturday
7:00 am-4:00pm*
Sunday
7:00 am-4:00pm*
BCCC Swimming Pool | 215.579.6200
275 Swamp Road, Newtown, PA 18940
Monday-Friday
5:30am to 8:30am
Sunday
8:00am to 12:00pm
*The Fairless Hills YMCA and Newtown YMCA will close
at 4pm on Saturdays and Sundays starting Memorial
Day until Labor Day weekend.
Summer Closing:
fEES full membership
Category and Age
Monthly Draft**
Joiner Fee*
Teen (13-17 yrs)
Proof of age required
$23.00
$0.00
Young Adult
Does not include access to
adults-only locker room.
$27.00
$0.00
Adult
$46.00
$59.00
Couple
$67.00
$59.00
Senior (62+)
$32.00
$29.00
Senior Couple
$50.00
$29.00
Family
Couple & Children under 18
$73.00
$59.00
One Adult Family
One Adult & Children under 18
$63.00
$59.00
* Joiner Fees support equipment, building preservation and
routine maintenance.
** Requires 30 days written notice to cancel membership; must
turn in membership card.
program membership
Individual (youth or adult)
$70/yr
Family
$105/yr
Fairless Hills YMCA, Morrisville YMCA, and Newtown YMCA will
be closed all day on the 4th of July, 2015.
Guest Fees and Safety Requirements
For the safety of our members and guests, all guests must
complete a waiver and have a picture taken. Guests must
present a valid photo ID upon entering the facility.
Guests are welcome up to six times per year, when accompanied
by an adult member. Guest fees:
• Guest fee for adults (21 and over) is $12
• Guest fee for young adults and teens (13 to 20) is $10
• Guest fee for youth (under 13) is $5
Credit/Refund Policy
Refunds or credits for all programs, including aquatic programs,
will only be considered with a doctor’s note (submitted to the
appropriate Y director) or if the class is cancelled by the Y.
Classes cannot be made up or credit given due to participant’s
failure to attend for any reason other than medical. Credits will
expire six months after the issuing date. Should an appropriate
class be available, we will make every effort to offer your child
an alternate class, this excludes aquatic programs. In rare
cases of inclement weather, no credit or refund will be given.
Membership fees are non-refundable.
* Program membership entitles members to participate in
programs but not facilities.
locker service
Yearly private locker rental is available.
(excludes teens and young adults)
child watch hours
Monday-Friday
Monday-Friday
Saturday
Sunday
9:00am-1:00pm
5:00-8:00pm
8:00am-1:00pm
8:00am-1:00pm
2 | MEMBERSHIP
Annual
Monthly
$72
$6
Member bring a friend week
Is your child enjoying their sports class? Share that fun with
a friend, with no guest fee! Valid between August 16th- 23rd.
Excludes group exercise, aquatics and karate classes. See
the Welcome Center for more details.
Fairless Hills YMCA 215.949.3400 | lbfymca.org
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Membership
FAIRLESS HILLS YMCA
Dear Friends,
It’s hard to believe that we
are now enjoying the summer months. It seems like just
yesterday we were shoveling
snow.
vALUE FOR YOUR full MEMBERSHIP:
»» Unlimited use of the facility, including 6-lane indoor pool,
fitness center with STRIVE Smart Strength equipment,
free weight room, gymnasium, Verizon Interactive Zone,
adult and family locker rooms, and heat therapy.
»» Complimentary classes for youth and teens.
»» Over 60 complimentary adult exercise classes, including
cycling and Zumba®.
»» Complimentary orientation plus fitness assessment.
»» Complimentary babysitting service at the Fairless Hills
Branch for Family Memberships.
»» Online program registration.
»» Lap swimming and family swim times at the Fairless Hills
Branch.
»» Reduced program fees.
»» Reciprocal membership benefits at Newtown, Central
Bucks and Upper Bucks YMCA facilities.
»» No Contracts.
At the Y we continue to
dedicate our efforts to
improving your member
experience at all our locations. Ultimately our goal is
to ensure that you have access to the programs and
services you need most to keep you and your family active
and healthy. This includes continuing to raise as much
contributed funding as we can so financial assistance is
available for all.
Any given day at the Y you will see our members gathering
for social interaction at the Welcome Center, taking swim
lessons in the pool or enjoying a group exercise class.
Every time I walk into the Newtown or Fairless Hills Y’s I
am energized by all of the burgeoning activity as we strive
to do our best to improve the quality of life for those living
in our community.
In the summer, the Y becomes even more active with
summer day camp and other sports programs. While the
summer brings more fun and sunshine, it is also a good
time to reflect upon aquatics safety. Every day 10 people
in the United States die from accidental drowning in pools
of which 1 in 5 are children 14 and younger. Children ages
1 to 4 are most at risk and have the highest drowning
rates.
Research by the Center for Disease Control (CDC) has
found that learning swim skills helps to prevent accidental
drowning deaths and significantly can reduce the risk for
children aged 1 to 4. The Y’s Aquatics Program helps to
prevent drowning risk by providing pertinent information
about water safety and basic swim instruction. So, if you
haven’t already, learn more about the Y’s swim programs
and how they can help your family to stay both active and
safe.
Because educating the community about swim safety
is of utmost importance to us, we are giving out
Aquatics Safety magnets. Pick up your free magnet at
either our Fairless Hills or Newtown Branches. Hang
it on your refrigerator and share with friends and
family.
As we get further into 2015, we continue to be committed
to our vision of building a new Y in the near future in
Fairless Hills. We are getting closer towards that developed
vision and we will share that with the community as soon
as we are able. Until then, enjoy your summer and stay
safe.
Zane Moore
President/CEO
Lower Bucks Family YMCA
fAIRLESS HILLS BRANCH YOUTH Summer CLASSES
INCLUDED free in a full facility MEMBERSHIP:
»» Pee Wee G.A.T.O.R.S | Ages 3-5 | Pg 10
»» Multi Sport Development | Ages 3-5 | Pg 10
»» Fun and Games | Ages 6-11 | Pg 13
»» Hip Hop Dance | Ages 6-12 | Pg 13
»» Fitness Bingo | Ages 7-12 | Pg 11
»» Teen Kettle Bell | Ages 13-17 | Pg 11
»» Water Fitness | Adults | Pg 15
»» Art Journaling Class | Adults | Pg 19
»» Darkness To Light Class | Adults | Pg 19
TABLE OF CONTENTS
OUR Y
2-3
4
19
20
Fairless Hills Membership
Special Events/New:Syngry360xs Conversion
Social Responsibility Classes/Birthday Parties/Lock-Ins
Newtown Membership
10
11
12
13
14
20-21
Fairless Hills Youth & Teen Sports
Fairless Hills Youth Fitness
Fairless Hills Gymnastics & Martial Arts
Fairless Hills Youth & Teen Enrichment
Fairless Hills Teen Programs
Newtown Youth Fitness
youth/teen programs
AQUATICS
8-9
15
22
23
Fairless Hills Youth & Teen Swim Lessons
Fairless Hills Adult Aquatics
Newtown Youth Swim Lessons
Newtown Adult Aquatics
CHILD CARE
5 Fairless Hills After School Special Needs Child Care
6 Fairless Hills Child Care
7 Morrisville Child Care
Adult programs
Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015
16 Group Fitness/Massage Therapy/Personal Training
17 Adult Sports/ 5K Training/ Adult Group Fitness
18 Active Older Adults
FOR SOCIAL RESPONSIBILITY | 3
Added Value!
Family Fun day at bobby’s playground
Saturday, June 13th | 10am-2pm
Bring the family, friends and neighbors for a family fun
day at our Holland Outdoor Center. We will have carnival
games, pony rides, a face painter, bouncy house, a DJ,
craft station, open swim in the outdoor pool, fire trucks,
and so much more!
Full Member Free |Program Member $8 per child or $25
per family | Non-Member $8 per child or $25 per family
For more in formation, contact Ali DeRosa at
215.579.6200 or e-mail at [email protected]
Coming soon! Functional Fitness Training Center
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Family Movie night
Friday, September 18th | 7pm
A recipe for turning a normal Friday into an evening of
excitement that will kick off your weekend the right way!
Movie will be selected based on popularity closer to the
date. Bring blankets and pillows. Refreshments will be
available for purchase.
Full Member Free | Program Member $7 per family
Non-Member $12 per family
To register contact the Welcome Center at 215.949.3400.
special events
kids night in
Friday, May 8th and Friday, July 24th | 6-9pm
Pre-registration is required. Bring your kids in for a
fun and adventurous “Kids Night In.” Drop them off
and enjoy a night out, knowing that your children will
be participating in age appropriate activities with
Y Staff. Activities may include gym games, arts and
crafts, swimming, fun in our Interactive Zone, Wii,
billiards, ping pong, a bounce house and more. The Y
provides pizza and snacks. Ages 4 and up.
Full Member $15 | Program Member $20
Non-Member $30
Contact Meghan Sinback at 215.949.3400x25 or
[email protected].
Partnership in youth golf classic
Monday, June 22 | 11am
Enjoy a day of golf that includes lunch, cocktail
reception, buffet dinner and live and silent auctions.
To register or inquire about sponsorship levels,
contact Jean Sawyer at 215.949.3400 x12 or
[email protected].
AFTER
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Plea
Raquetball court conversion consists of
synrgy360xs and more!
We’re converting our Raquetball Court!
Soon, you will be able to enjoy a newly space-efficent
training hub console, Synrgy360xs, that has the variety of
four distinctive training spaces.
Synrgy360xs is customized to best reflect your training
programs and objectives, and provide your exercisers with
the motivational resources you want and need.
Users will be inspired to take on the greatest training
variety.
This diverse collection of dedicated training spaces
supports distinctive activities that will keep exercisers
engaged and excited. Some of the features include:
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Cable Station
Rebounder
Suspension Chin Up Bar
Rock Grip Chin Up Bar
Boxing Bag Connector
Power Pivot
5 Accessory Storage Shelves
2 U-Link Adjustment Columns
3 Battle Rope Attachments
Step-Up Platform
Dip Handle
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For more information, contact Mike Linder at
215.949.3400 x68 or e-mail at [email protected].
4 | EVENTS
Fairless Hills YMCA 215.949.3400 | lbfymca.org
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AFTER SCHOOL
PROGRAMS
FOR students with special needs
and at-risk children of all ages
Contact jONATHAN SALYER
215.949.3400 x74 or [email protected]
Building BRIDGES Program
Believe Grow Encourage Success
An After School Program for children with Special Needs
and at-risk students of all ages.
Mondays, Wednesdays, Fridays | 4:00 to 6:00pm.
$25 per day or $60 per week. Space is very limited.
Please enroll now!
Building BRIDGES is designed to meet the needs of the whole
child. It is NOT the same teaching and learning that occurs
during the school day, but a different approach to engage
students with the teacher, school and community. Believing that
“perfect practice” makes perfect, our Building BRIDGES staff
will use a repeat and practice strategy that is most effective for
students considered at risk for academic failure and children
with Special Needs.
YES I CAN!
is a YMCA After School Program for
Students with Special Needs of all Ages
Tuesdays and Thursdays | 4:00 to 6:30pm.
$45 per week. Space is very limited. Please enroll now!
After school programs can provide important benefits to all
students, including those who have learning, developmental and
physical disabilities. Students in after-school programs have
better grades and behavior, increased self-esteem and more
positive attitudes about school.
From 4:00 to 5:00pm: Children will have the opportunity
to work on their gross motor, fine motor, communication,
socialization, and coordination skills to learn a new sport each
week.
From 5:00 to 6:00pm: Children will receive one-on-one
academic assistance from a Special Education Teacher. Tutoring
will be provided in the children’s most significant area of need
as well as with homework/school work and promote MOP
(Motivation, Organization, and fight against Procrastination).
Mondays are for Reading: Emphasis will be focused
on book handling, comprehension, fluency and vocabulary
development.
Wednesdays are for Math: We will provide tutoring in
math concepts, play math games and introduce activities to help
create confident math students and creative problem solvers.
Fridays are for Science: No boring worksheets here!
Your children will have fun learning about the science of wind
and water and everything else under the sun.
State licensed program and Keystone Stars participant | CCIS Apple accepted | YMCA Financial Assistance available.
Meet our Special Abilities Coordinator
Jonathan Salyer
Welcome to the Lower Bucks Family YMCA Special Abilities Program. My name is Jonathan Salyer,
Special Abilities Coordinator and Special Education Teacher.
We want to roll out the red carpet to make you feel comfortable and invite you into our family here at
the “Y.” We offer families educational support, in-services to the community, and positive direction
for children in special education and families needing assistance. Let’s create a plan together for our
children’s success.
“Believe in what you can achieve”
Your True Friend at the YMCA,
Jonathan
Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015
Jonathan Salyer
Special Abilities Coordinator
FOR YOUTH DEVELOPMENT | 5
fairless hills
school age program | k-6
CHILD CARE
PROGRAMS
Transportation to/from school via the YMCA bus/van. The
program begins at 6:30am and ends at 6:30pm. Care is
provided for select days off and half days. Registration required
for days off and half days.
at fairless hills ymca
Before School Care Only
After School Care Only | 3:30-6:30pm
Before and After School Care
Full Day Child Care/Preschool
Contact debbie haneman
215.949.3400 x60
bristol township kids club
School Age Child Care
Contact ryan Hazlett
215.949.3400 x26
We accommodate grades K through 6 in select Bristol Township
Elementary Schools. For days off and half days, care will be
offered at the Fairless Hills branch.
Full Day Child Care
The Y provides safe, reliable and convenient child care in a
stimulating and loving environment, 6:30am to 6:30pm, Monday
through Friday.
Added Value!
$69/week
$106/week
$148/week
Each full day child care participant receives a full
family membership!
Children ages 1 and up receive one day of gym class
per week.
Children ages 3 and up receive two days of swim
instruction.
Before School Care Only
7:00-9:00am
After School Care Only
3:30-6:00pm
Before and After School Care
Full Days off from School
Half Days off from School
$64/week
$72/week
$117/week
$35/day additional
$25/day additional
$242/week
$235/week
$228/week
$222/week
Added Value!
Children in the half day preschool program will
receive one day of gym class per week.
DAYS OF THE WEEK
Tue/Thu | 2 days
Mon/Wed/Fri | 3 days
Mon thru Fri | 5 days
FULL MEMBER
$147/month
$211/month
$273/month
PROGRAM MEMBER
$152/month
$217/month
$289/month
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half day preschool education
9:15-11:30 am
Participants in the half day preschool program will
also receive one day of swim instruction per week!
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INFANT, TODDLER AND PRESCHOOL CARE
Infant | 6 weeks to 1 year
Toddler I | 12 to 24 months
Toddler II | 24 to 36 months
Preschool | 3 to 5 years
CHI
PRO
Participation in all child care programs require an annual
Membership Registration Fee of $70 per child or $105 per family.
Participants in
Pa Key STARS Quality Initiative
Continuous Quality Improvement STAR 2
Financial Aid may be available to qualified applicants.
CCIS Apple Child Care (PA) accepted.
6 | FOR YOUTH DEVELOPMENT
Fairless Hills YMCA 215.949.3400 | lbfymca.org
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CHILD CARE
PROGRAMS
at morrisville ymca
Contact michele fina
Child Care Director
215.736.8077
Contact kim kane
School Age Child Care Director
215.736.8077
Our Center is centrally located in Morrisville with easy access
to Route 1 and New Jersey. We provide a safe, nurturing
environment with certified and credentialed teachers and
assistants. STAR 4 is the highest level and means that the
center meets stringent criteria and independent assessment
for everything from staff development, credentials, learning
environment, classroom furnishings, assessment, health and
safety, and communication. Learning centers in every room
encourage children with opportunities to discover, create,
experiment, develop self-confidence and social skills, using
Creative Curriculum. We believe in developing the whole
child emotionally, intellectually, socially, and physically, while
addressing each child’s needs and learning styles.
YMCA Kindercapers
for Children Enrolled
in Half Day Kindergarten
(Morrisville School District)
Fee includes full days off from school
This is an enrichment program for children who are enrolled in
AM or PM Kindergarten. The program includes transportation
to and from the YMCA and reinforcement of Kindergarten skills.
Full Service Rate $160.
Center hours
Monday - Friday | 6:30am-6:30pm.
PRESCHOOL CHILD CARE
Infant
$242/week
Toddler I
$235/week
Toddler II $228/week
Preschool $222/week
SCHOOL AGE CHILD CARE
Before Care
$69/week
After Care
$106/week
Before and After $148/week
PA Pre K Counts is a free grant-funded program with income
eligibility and other risk factors for Pennsylvania residents. If
your child was three before September 1, 2015, then call or visit
our site to inquire and take an application.
School Aged children (kindergarten through 7th grade) from
the Morrisville School District, Holy Trinity School, Makefield
Elementary and Eleanor Roosevelt Elementary (Pennsbury
School District) attend our before and after school programs.
Full and half days off from school are covered for children
enrolled in our after school program as long as the Morrisville
Branch YMCA is open.
Participation in all child care programs require an annual
Membership Registration Fee of $70 per child or $105 per family.
Participants in
Pa Key STARS Quality Initiative
STAR 4
Financial Aid may be available to qualified applicants. CCIS Apple
Child Care (PA) and Child Care Connections (NJ) accepted.
Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015
FOR YOUTH DEVELOPMENT | 7
AQUATICS
SWIM LESSONS
Contact korey ream
Association Aquatics Director
215.949.3400 x24 or [email protected]
To register call the Welcome Center at 215.949.3400 x10
or sign up online at www.lbfymca.org.
PARENT & CHILD | 30 Minutes
Under age 5 with parent | Water adjustment class, parent/
caregivers must accompany their child in the pool. Children must
wear swim diapers under swim wear.
Shrimp/Kipper | 6 -18 months
Introduces parent and children to a positive aquatic
environment through songs, games, and structured play.
Children must have head control and ability to sit up.
Inia/Perch | 18 mo-3½ years
Encourages children to become confident in their aquatic
environment under the watchful eye of the parent, while
learning basic swim and water safety skills through songs and
activities.
Jellyfish | 3-5 years
Transitional program from parent/child to pre-school. Instructor
helps child become more independent of the parent and
confident around the water. Skill intensive.
YOUTH | 45 Minutes
Ages 6-13 | Children grouped by physical abilities. Includes basic
water safety, stroke development and confidence building.
Focus is on water acclimation, self confidence and fundamental
swimming skills, along with basic stroke development.
Guppy | Advanced Beginner Must be able to swim on front, back and side at least 25 yards
with flotation and 20 yards without. Helps increase endurance
and overall fitness.
Minnow | Intermediate
Must be able to swim 50 yards free style with rotary breathing
without a flotation device. Backstroke, sidestroke and
breaststroke introduced as child gains more knowledge of
strokes.
Fish | Advanced Intermediate Must feel comfortable swimming at least 100 yards of freestyle
and backstroke. Improves stroke technique and increase
endurance levels.
Flying Fish | Advanced Must complete an endurance swim of 100 yards of rotary
breathing and backstroke, demonstrate breaststroke and
dolphin kicks. Helps your child advance to pre-competitive
levels.
Shark | Advanced Pre-competitive
PRE-SCHOOL | 30 Minutes
Pike | Beginner
Special abilities | ages 7-12
30 minute lessons
Focus on water adjustment, kicking, blowing bubbles and
paddling with and without instructor assistance. Must be
comfortable without parent.
Eel | Intermediate
Children must be able to paddle stroke on front and back
without assistance and be comfortable submerging face into
water.
Rays/Starfish | Advanced
Children can demonstrate basic front crawl and backstroke.
Focus is on building endurance and improving stroke
coordination.
For individuals with physical, mental, emotional or social
disabilities. Each child receives swimming instruction
concentrating on their own abilities.
saturdays 12:15-12:45pm
Youth Splash N Fit | Ages 9-12
Meets in the Fitness Center | 40 minutes of water fitness and
fun in the Y pool and 30 minutes of traditional exercises, games
and music to get your child moving toward a healthier lifestyle.
Come dressed to move; sneakers, swim suit or non-restrictive
clothing and a water bottle are a must.
Thursdays 5:30-7:00pm
Full member $17 | Program member $37
Private Swim Lessons
Preschool, Youth and Adult | Four 30-minute one-on-one
lessons, starting at age 5.
Full Member $100 | Program Member $115 | Non-Member $140
8 | FOR HEALTHY LIVING
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Polliwog | Beginner
Improves your swimmer’s stroke and turn technique as well as
endurance in preparation for pre-competitive and competitive
swimming. Refines the following strokes: breaststroke, inverted
breaststroke, butterfly stroke, freestyle and backstroke.
Ages 3-5 without parent | Children learn basic water safety and
stroke development.
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Fairless Hills YMCA 215.949.3400 | lbfymca.org
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quick start swim lessons
YMCA Swim Lessons in your
Backyard Pool!
Prepare your child for summer swimming. Our Quickstart Swim
Program is four times a week accelerated swim lesson program
to get your child ready for summer.
al
The YMCA will bring swim lessons to your pool.
Through the backyard pool program, participants
are encouraged to enjoy water, be safe and have
fun in aquatic enviroments, while establishing
positive relationships and building confidence
through the development of swimming skills. You
will receive eight 30 minute lessons.
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Fee is $375 for up to 4 children in the same age
bracket: 3-5 years old or 7-9 years old.
For more information, contact Korey Ream at
215.949.3400 x24 or [email protected].
Preschool and Youth Class fees
Class
Length
30 minutes
45 minutes
Full
Member
$56
$60
Program
Member
$87
$92
NonMember
$128
$134
• Must be held in an in-ground pool.
• Must show proof of homeowners insurance.
• The main drain of the pool must be easily
visable.
• Parent must be present at all lessons.
Teen Beginner Swim Lessons | ages 12-17
30 minute lessons | Introductory class for young adults. Focus
is on water acclimation, self confidence, swimming skills and
stroke development.
Mondays 7:00-7:30pm
Full Member $53 | Program Member $84 | Non-Member $125
swim lesson schedule
Parent/Child
Shrimp/Kipper
Inia/Perch
Jellyfish
Preschool
Pike
Eel
Ray/Starfish
Quickstart Preschool
youth
Polliwog
Guppy
Minnow
Fish
Flying Fish
Shark
Quickstart Youth
Special Pops (7-12)
Splash and Fit
teen
Teen Beginner
Monday
Tuesday
Monday
4:30pm/6:00pm
5:00pm
5:30pm
9:00am
4:30pm
5:00pm
5:30pm
Tuesday
5:00pm
5:30pm
4:30pm
9:00am
Wednesday
5:30pm
4:30pm
5:00pm
9:00am
Tuesday
6:00pm
4:30pm
5:15pm
Wednesday
5:15pm/6:45pm
4:00pm/6:00pm
4:30pm
Monday
4:30pm
5:15pm
Wednesday
6:00pm
Thursday
Friday
Saturday
Thursday
5:15pm/6:45pm
5:45pm
6:15pm
9:00am
Friday
9:00am
9:30am
10:00am
Saturday
9:00am/10:30am
10:00am/10:30am
9:30am/11:00am
Thursday
5:00pm
5:45pm
6:30pm
4:30pm
Friday
Saturday
9:00am/11:30am
9:45am
10:30am
11:15am
6:45pm
9:30am
9:30am
6:00pm
9:30am
9:30am
Wednesday
6:30pm
Thursday
12:15pm
Monday
7:00pm
Tuesday
Par
Par
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Tue
Full
Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015
Friday
Saturday
FOR HEALTHY LIVING | 9
Gym
Pre
the
poo
Tue
POOL
Full
YOUTH AND
TEEN SPORTS
Contact BOBBY DOBRA
Sports Director
215.949.3400 x21 or [email protected]
Added Value!
NEW! Pee Wee G.A.T.O.R.S | ages 3-5
Tailored around Games, Activities, Tag, Obstacles, Relays
and Sports to get the younger children moving around to
increase the development of their gross motor skills.
ThursdayS 5:00-5:45 pm
Full member Free | Program Member $35
Multi Sports Development | Ages 3-5
Meets in the Basketball Gym | Introduces children to
multiple sports, teaching them basic skills and how to use
those skills correctly.
mondays 4:00-4:45Pm
Full member Free | Program member $35
NEW! preschool soccer | Ages 3-5
Meets in Basketball Gym | Join the fun of the YMCA’s pre school
soccer clinic. Children will learn the basic fundamentals of
soccer with a touch of game play experience.
Mondays 5:00-5:45pm
Full Members $47 | Program Member $77
Get Ready for Pre-school | AGES 18-48 months*
Meets in Room 8 and the Multi-Purpose Room | *Designed
for those who have not yet attended preschool. | Parent or
caregiver and child participate in activities that prepare them to
attend preschool on their own. Structured into four segments:
Craft Time, Play Time, Gym Time and Circle Time. Children
experience transitioning into different activities while practicing
social skills such as sharing, taking turns and separating from
parents.
Wednesdays 11:30-12:15am
Full Member $47 | Program Member $77
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Preschool Floor Hockey | Ages 3-5
Meets in the Basketball Gym | Beginner hockey class. Kids learn
stick handling, passing and shooting the puck. With increased
skill the class moves up to basic game play, teamwork and good
sportsmanship.
Mondays 5:00-5:45pm
Full Member $26 | Program Member $52
Preschool/Youth Basketball Clinic | Ages 3-10
Meets in the Basketball Gym | Join the fun of the YMCA’s noncompetitive Basketball clinic! We offer a coed program designed
to teach the skills of the game, support fun and teamwork.
Wednesdays 5:00-5:45pm | Ages 3-5
Wednesdays 6:00-6:45pm | Ages 6-10
Full Member $47 | Program Member $77
NEW! Little Rookies | Ages 6-10
Meets in Basketball Gym | Can’t find a sport your child likes?
Try them all. Kids will get introduced to all sports and learn the
skills and techniques to better their sports knowledge.
Thursdays 6:00-6:45pm
Full Members Free | Program Member $35
NEW! Half court soccer | Ages 7-12
Meets in Basketball Gym | For all soccer fans who want to get a
little extra game experience. Half Court Soccer is a condensed
version of indoor soccer. Kids will be placed on different teams
each week and play the game they love.
Tuesdays 6:00-6:45pm
Full Members $47 | Program Member $77
Intramural Youth Floor Hockey | Ages 7-12
Meets in the Basketball Gym | Gear up for hockey at the Y.
In addition to the fundamentals of the game, kids learn the
importance of sportsmanship, how to work together as a team,
and discover their full potential. Kids are placed on teams each
week to play games.
Mondays 6:00-6:45pm
Full Member $47 | Program Member $77
Youth Dodgeball/Youth Volleyball | ages 8-15
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Dodgeball and Volleyball meet in the Basketball Gym | Join
the fun of the YMCA’s non-competitive youth Dodgeball and
Volleyball classes! Kids learn the basics of the sport of their
choosing along with good sportsmanship and fair play. Games
played each week to instill the correct way to play.
DODGEBALL | Mondays 7:00-8:00pm
VOLLEYBall | Wednesdays 7:00-7:45pm
Full member $32 | Program Member $62
10 | FOR YOUTH DEVELOPMENT
Fairless Hills YMCA 215.949.3400 | lbfymca.org
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YOUTH
FITNESS
Contact mike LINDER
Senior Program Director
215.949.3400 x68 or [email protected]
NEW! Fitness Bingo | Ages 7-12
Meets in the Racquet Court | Kids work in teams of
two or three. Place individual activity cards face down
in the center of the gym. Each group leader picks up
an activity card and must complete the activity listed.
The group marks their Bingo cards when the activity
is complete, and then picks another activity card. The
game is finished when a group yells out “Active.”
Thursdays 7:00-8:00pm
Full member Free | Program member $50
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Added Value!
NEW! Teen kettle bell | Ages 13-17
Meets in the Fitness Center. | Teen Kettlebell class is a
fantastic way to introduce kids to exercise and get them
excited to do so in the process. The class learns basic
bodyweight exercises, and then incorporates lightweight
kettlebells within a total body workout. We make sure
correct form is used from the beginning to prevent bad
habits from starting. This will hopefully carry over into
other forms of exercise the kids may take part in as they
get older.
Thursdays 6:00-6:45pm
Full Member Free | Program Member $62
Tween Fitness Class | Ages 10-12
Meets in the Fitness Center | Eases the fundamentals of
exercise including weight training, cardiovascular training and
how to warm-up and cool down properly before and after
exercising. Classes begin the first Wednesday and Saturday
of the month. Completion of program is required before
a child is permitted to use the fitness center with parental
supervision.
Wednesdays 5:00-6:00pm
Saturdays 11:00am-12:00pm
Full Member 1x/wk $27 | 2x/wk $52
Program Member 1x/wk $52 | 2x/wk $77
Run for Your Life | Ages 7-15
Meets in the Fitness Center | Class Capacity-10 Kids
Extremely enjoyable, cool, and exciting cardiovascular class
brings together the important fundamentals of run training to
build self-confidence and energy.
Tuesdays 6:00-7:00pm | Saturdays 1:00-2:00pm
Full Members $32 | Program Member $62
Kids Triathlon Class | Ages 9-15
Meets in the Fitness Center | For kids, a triathlon is just another
day to do the three things they love most - swim, bike and run.
Kids cycle, run and swim for 20 minutes each.
Thursdays 6:00-7:00pm
Full Members $32 | Program Member $62
Youth Kickboxing | Ages 9-15
Meets in the Studio 1 | Specifically designed to teach selfdefense, instill confidence and keep your child healthy.
Mondays 5:00-6:00pm
Full Members $32 | Program Member $62
Teen Weight Lifting | ages 12-16
Meets in the Free Weight Room | Learn the fundamentals of
weight training including proper technique, spotting and the
correct exercises for you. Space is limited.
Tuesdays or Thursdays 7:00-8:00pm
Full Members $32 | Program Member $62
Youth Boot Camp | Ages 12-16
Kids Power Hour | Ages 7-12
Meets in the Basketball Gym | This fun and energetic class uses
common exercise equipment to provide cardiovascular, strength,
flexibility and agility training.
Mondays 8:00-9:00pm
Full Members $17 | Program Member $37
Meets in the Fitness Center | Interval and circuit training used
to enhance cardiovascular conditioning. Maximum-intensity
exercises to alternate between the aerobic and anaerobic
thresholds. Weights, jump ropes and medicine balls. Routines
alternate week to week. Each week focuses on a different area
of the body with basic conditioning.
Tuesdays 6:00-7:00pm
Full Member 1x/wk $17 | 2x/wk $58
Program Member 1x/wk $32 | 2x/wk $112
Sports Agility Training for ALL School Athletes
Ages 12-17
Meets in the Racquet Court | Includes a variety of speed and
conditioning drills that concentrate on improving agility, balance
and explosiveness for all athletes. Focus is on core exercises
aimed to help core strength.
Wednesdays 6:00-7:00pm
Full Members $32
Program Member $62
Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015
FOR SOCIAL RESPONSIBILITY | 11
GYMNASTICS
AND MARTIAL ARTS
YOUTH
E
Contact BOBBY DOBRA
Sports Director
Co
Sen
215.949.3400 x21 or [email protected]
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Kinder Karate | AGES 5-6
Meets in the Multi-Purpose Room | Teaches the basics of Karate
while developing self-confidence and coordination. Children
must be at least five years old prior to the start of the session.
Mondays 6:00-7:00pm
Full Member $62 | Program Member $92
Shotokan Karate | All levels
Meets in Multi-Purpose Room | Taught by Gary Campbell, an 8th
degree black belt. Teaches karate-ancient art of self-defense stressing discipline and self-confidence. Available for all levels.
Mondays 7:00-8:30pm | Mixed Level
Thursdays 5:15-6:45pm | Mixed Level
Saturdays 10:00-11:30am | Advanced
1x Week
2x Week
3x Week
Full Member
$67
$82
$100
Program Member
$97
$115
$130
Summer gymnastics schedule
Pre-School Gymnastics | Ages 3-5
Meets in the Multi-Purpose Room | Prepares the youngest
athletes for participation in all sports by laying a foundation of
strength, flexibility, coordination and agility.
Mondays 10:30am-11:15pm and 4:00-4:45pm
Thursdays 4:00-4:45pm
wednesdays 5:00-5:45pm
Sundays 2:30-3:15pm
Full Member $47 | Program Member $77
Youth Gymnastics | Ages 6-9
Meets in the Multi-Purpose Room | Students develop skills on
all four gymnastics events. Designed for students that have
some gymnastics or tumbling experience. Experienced students
under the age of six may be admitted with permission of the
instructor.
MONdays 11:30-12:15pm and 5:00-5:45pm
Tuesdays 5:00-5:45pm
wednesdays 4:00-4:45pm
Sundays 1:30-2:15pm
Full Member $47 | Program Member $77
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Acro I Beginner Class | Ages 6-12
Meets in Multi-Purpose Room | Co-ed Acro Beginner class
focuses on the floor aspect of gymnastics, including but not
limited to rolls, handstands, cartwheels, roundoffs, walkovers,
and working their way up to handsprings. This class also
features teaching basic ballet moves and how to incorporate
gymnastics and dance into one fluid, graceful movement. This
class will give the wholehearted and dedicated student a great
advantage for any other sport or dance type. Focus is on
building core strength and flexibility while acquiring valuable
skills for life such as how to follow direction, build confidence
and push their body to new levels, all while having fun in a safe
environment.
tuesdays 4:00-4:45pm
Full Member $52 | Program Member $83
12 | FOR YOUTH DEVELOPMENT
Fairless Hills YMCA 215.949.3400 | lbfymca.org
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YOUTH
ENRICHMENT
Contact mike linder
Senior Program Director
Cooking Around the World | Ages 4-9
Meets in Room A | Grab your cooking passport as we travel the
world each week in exploring different parts of the world in
cooking and learning traditions, games and fun facts all in 60
minutes.
Mondays 6:00-7:00pm
Full Member $64
Program Member $90
215.949.3400 x68 or [email protected]
To register call the Welcome Center at 215.949.3400 or
sign up online at www.lbfymca.org.
Added Value!
NEW! Fun and Games | Ages 6-11
Meets in the Multi-Purpose Room | Co-ed | Kids need to
have a great time after such hard work and restrictions
all day. Encourages kids to work as a team, become
more social while having a great time. Enjoy games,
murals, parties, sharing and developing talents.
Wednesdays 4:15-5:00pm
Full Member FREE | Program Member $50
Hip hop dance | Ages 6-9
Meets in the Basketball Gym | Come dance it out to your
favorite songs of today and express yourself through
choreographed high energy routines in the Hip Hop
style.
thursdays 6:30-7:30pm | Ages 6-9
Full Member Free | Program Member $50
Introduction to Theater | Ages 6-10
Meets in Racquet Court | An uplifting co-ed program designed
to bring out “the best” in your child! Through acting, voice and
theater movement, improvisations, proper voice placement and
skits cultivate your child’s creativity! Develop self confidence
and get comfortable in public speaking while having FUN!
Wednesdays 5:00-6:00pm
Full Member $50 | Program Member $80
art for Everyone! | ALL AGES
Instructor Lauren Deis | Meets in Room B | Learn a variety of
techniques under the instruction of a Pennsylvania certified
art teacher. Class includes study of two-dimensional and
three-dimensional mediums. We will create artwork inspired by
famous artists and events. Culminating Art show on the last
night of class. Children 5 and under must be accompanied and
monitored by an adult.
Fridays 7:00-8:00pm
Full Member $64 | Program Member $110
Spanish for Kids | Ages 5-11
Meets in Conference Room | Communication is a key to children’s
success and speaking more than one language gives them a
competitive edge. Young children are able to easily and naturally
learn new language skills. Fun class includes using toys and
games.
Tuesdays 4:30-5:30pm
Full Member $52 | Program Member $83
Beginner Pottery | Ages 7+
Meets in Room A | Co-ed | Children throw their very own pot on
a real potter’s wheel! Paint your own creation. Take home your
special keepsake to show friends and family - for years to come!
All materials are included.
Tuesdays 7:00-8:00pm
Full Member $64 | Program Member $90
Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015
FOR YOUTH DEVELOPMENT | 13
TEEN
PROGRAMS
Contact mEGHAN SINBACK
Youth and Teen Director
215.949.3400 x25 or [email protected]
Added Value!
YMCA Teen Leaders Club | Ages 11-14
Brings teens together to develop group leadership skills,
as well as allowing individuals to grow by building a
healthy spirit, mind and body. Teens meet on a monthly
basis, in addition to other activities and/or volunteer
opportunities. One of the unique traits of Teen Leaders
Club is that everything is run by the teens themselves.
Even the meetings are run by the CAB (Club Advisory
Board), consisting of a group of teens that are chosen by
their peers to plan and organize meetings and monthly
events. Opportunity for teens to learn about leadership,
get involved with the community and have fun with
peers. Essentially, the club is what the group makes of
it. Under the supervision of the Y staff and volunteers,
teens can make Leaders Club exactly what they want it to
be! Enrollment starts September 1st for the 2015-2016
school year.
Full Member Free | Program Member $40
NEW! Spanish for Teen Beginners | Ages 12-18
Meets in Conference Room | Learning a second language at a
young age can benefit our youth in every area of their life. Assists
teens with basic speaking, listening, reading and writing skills in
Spanish.
Tuesdays 5:30-6:30pm
Full Member $50 | Program Member $80
YMCA 7th Grade Initiative | Free YMCA Membership
Lower Bucks Family YMCA is pleased to offer 7th grade students
a free membership to support and encourage youth to live healthy
lifestyles and make responsible choices. To join, bring a school ID
or report card and a parent or guardian to the Lower Bucks Family
YMCA Welcome Center.
Research shows that 7th grade is a critical time in a young
person’s life when exposure to risk factors greatly increases.
Risk factors are conditions or influences that have been shown
to increase the likelihood for unhealthy behaviors including
substance abuse, delinquency, teen pregnancy, school drop-out
and violence. It is also during the early teen years that youth
begin to distance themselves from family and positive support
systems.
We provide youth with the knowledge, skills, character and
passion to be more active in the community as adults.
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A program to build girls self esteem
Designed to support and nurture the health and wellbeing of middle/high school girls while building their
leadership skills and commitment to service. The Club
meets weekly after school at the Y. Girls participate in
workshops, discussions, and interaction with women
role models around the themes of wellness, service and
leadership.
Full Member FREE | Program Member $40
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Teen Class Schedule
Classes are subject to change based on community needs. *Indicates classes that are free to 7th Grade members.
TUESDAY
WEDNESDAY
THURSDAY
SPANISH CLASS
SPORTS AGILITY TEEN KETTLE BELL
5:30-6:30pm
6:00-7:00pm
6:00-6:45pm
RUN FOR LIFE
VOLLEYBALL
TEEN WEIGHT LIFT
6:00-7:00pm
7:00-8:00pm
7:00-8:00pm
YOUTH BOOT CAMP
6:00-7:00pm
TEEN WEIGHT LIFT
7:00-8:00pm
YOUTH KICKBOXING
7:00-8:00pm
14 | FOR YOUTH DEVELOPMENT
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Celebrating You! Teen girls | ages 11-15
MONDAY
TEEN BEGINNER SWIM
7:00-8:00pm
DODGEBALL
7:00-8:00pm
ADU
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FRIDAY
TEEN OPEN GYM*
6:00-8:00pm
SATURDAY
RUN FOR LIFE
1:00-2:00pm
Fairless Hills YMCA 215.949.3400 | lbfymca.org
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Family Swim
ADULT
AQUATICS
Available each day.
Pool schedules are
available in the
Fairless Hills Welcome
Center or on our
website at www.
lbfymca.org.
Contact korey ream
Association Aquatics Director
215.949.3400 x24 or [email protected]
Added Value!
Water Fitness
Membership Type
Full Member
Program Member
Aqua Blend
1x a week
Free
$55
2x a week 3x a week
Free
Free
$70
$85
Aquacize in Moderation (AQUA MOD) | 45 minutes
Low to no impact water exercise class to increase muscle tone
and flexibility.
Arthritis Aquatic Program | 45 minutes
Endorsed by the National Arthritis Foundation, this class
is designed to help reduce stiffness, pain and improve
or maintain joint flexibility. Meets recommended water
temperature of 84-88 degrees.
Deep Water Workout | 45 minutes
Includes medium to high level aerobic activity low to no
stress on the joints. Belt must be worn to ensure proper
body positioning to maximize the efficiency of the workout.
Participants do not need to know how to swim, but should
feel comfortable in the water.
Adult Beginner Swim Class | Ages 18+
30 Minute Lesson | Introductory class for young adults /
adults. Focuses on water acclimations, self-confidence and
on fundamental swimming skills, along with basic stroke
development. Instructor focuses on each individual’s personal
needs.
Tuesdays 7:00pm | Thursdays 7:15pm
Fun water resistance fitness class designed to enhance
cardiovascular health, improve muscular strength, increase
flexibility and assist in the rehabilitation of injuries. Water
dumbbells and belts can be utilized.
Aqua Dance
Join a Full Session or a Drop in Class | The Aqua Dance program
gives new meaning to the idea of an invigorating workout.
Come out, dance and have fun in the pool!
Sundays 1:30pm or Thursdays 8:15pm
Full Member FREE | Program Member $35.00
Non-Member $5/drop-in fee
Master Swim Team | ages 18+
Workout excitement for health seekers through advanced
swimmers. All participants have the opportunity to enter into
Master’s Meets. Informal workout gatherings every week.
Saturdays 7:00-8:00am
Adult Beginner Swim Class
Membership Fees
Full Member
Program Member
Non-Member
1 Class
2 Classes
$55
$86
$127
$92
$155
$232
adult swim Schedule
Water Fitness
Deep Water
Monday
5:30pm
Aqua Mod
Arthritis
11:00am
11:45am/
3:45pm
Silver Splash
Aqua Blend
Aqua Dance
Adult Swim
Adult Beginner
Master Swim
Tuesday
8:00am/
5:30pm
Wednesday
8:00am/
5:30pm
11:00am
Thursday
8:00am/
5:30pm
Friday
Saturday
Sunday
11:00am
3:00pm
3:00pm
11:00am
11:00am
7:30pm
Monday
Tuesday
7:00pm
Wednesday
Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015
8:15pm
Thursday
7:15pm
1:30pm
Sunday
Friday
7:00am
FOR HEALTHY LIVING | 15
ADULT
FITNESS
pt Club at the y
Welcome to the club
Contact mike linder
Senior Program Director
215.949.3400 x68 or [email protected]
CONTINUE YOUR
JOURNEY
JOURNEY is an approach to wellness that involves personal
fitness assessments, equipment training and lots of support.
JOURNEY is included with Membership and is conducted by Y
staff.
CHOOSE ANY OR ALL OF THESE
OPTIONS EVERY 3 MONTHS
GOAL SETTING CONVERSATION
Meet with a Fitness Coach in your area of interest. Share your
health and fitness goals and get direction and support to help
achieve them.
ORIENTATION
Meet with a Fitness Coach to gain comfort and familiarity within
the area of your interest. Includes up to two, 30-60 minute
appointments.
FITNESS EVALUATION
Meet with a Fitness Coach to determine starting point or
progress check-up for cardiovascular fitness, strength, and
endurance. Compliments every form of exercise training. Teen
evaluation available. For further information or to schedule an
option, contact the Fitness Center, 215.949.3400 x28.
nUTRITION COUNSELING
One-on-One Nutrition Counseling
Practicing good nutrition is an important part of staying
healthy and maintaining a healthy weight to keep us free from
heart disease, diabetes and stroke, just to name a few. Our
nutritionist can work with you on a one-on-one basis to help
you evaluate your current diet and eating habits and help you
develop a healthy eating plan for life.
Package #1
Package #2
Package #3
Package #4
2 one-hour sessions
4 one-hour sessions
8 one-hour sessions
12 one-hour sessions
16 | FOR HEALTHY LIVING
$60
$116
$224
$324
join the pt club and start saving! | Members only
»Club prices are lower than package pricing.
» Specials throughout the year like ‘Bring a Friend’.
» Clients may carry over any unused sessions from one month to
the next (maximum of 10)
» Any unused sessions expire six months from date of club
cancellation.
» No cost to cancel.
» Must cancel six days prior to first of the month.
Personal training club
7 yrs+ | 30 or 60 min | Certified Personal Trainer guides you through
a mix of cardiovascular, weight training, stretching and resistance
training. Sport-specific training available.
Per Month
Per Session
2 Sessions
4 Sessions
8 Sessions
10 Sessions
30 Minute
$24
$48
$96
$192
$240
60 Minute
$47
$94
$188
$376
$470
Small group Training
Work with any of our great trainers in a group setting of 2-3
members. Excellent option for parent and child, spouses, friends and
teammates. Get added support, extra accountability and maximum
motivation with a buddy.
Package Options
2 sessions
4 sessions
8 sessions
Group of 2
30/60 min
$66/$88
$120/$158
$222/$296
Group of 3
30/60 min
$44/$58
$79/$105
$148/$197
Pricing is per group.
Not ready to join the club?
Contact Mike Linder about other options at 215.949.3400 x68
or [email protected].
massage therapy
Our certified massage therapist offers a variety of
muscle work approaches, including Swedish, deep
tissue, sports, reflexology, and pregnancy.
Monthly massage service can be added to your YMCA
Membership Bank Draft. For more information, please call
215.518.8741 or sign up at the Welcome Center.
½ Hour:
Full Member $30 | Program Member $40 | Non-Member $50
1 Hour
Full Member $50 | Program Member $60 | Non-Member $65
Fairless Hills YMCA 215.949.3400 | lbfymca.org
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ADULT
SPORTS AND FITNESS
Contact BOBBY DOBRA
Sports Director
Adult basketball
summer league | 8-week session plus playoffs
Full Court Adult Mens’ Basketball League
Thursday Games | Ages 18 and older
League consists of the first 8-10 PAID-IN-FULL Teams
Register as a team | $265 per team (Roster limit 12 players)
Teams will not be permitted to play until team fee is paid.
Registration is first-come, first-served.
PIAA Certified Referee fees | $32 per week per team.
sPORTS TRAINING
One-on-One Private Sports
Training for all Ages | Our private sports training sessions
allows your son or daughter to work individually with a Y coach
to improve on the skills and techniques they need to succeed in
the sport they love.
During these four 40 minute sessions of one-on-one training,
your coach teaches your child essential fundamentals, ingame strategies, increase their fitness knowledge, and helps
them reach their goals while working on their strength and
conditioning.
Four 40 minute lessons
Full Member $70 | Program Member $100 | Non-Member $120
Coed Volleyball League
215.949.3400 x7155 or [email protected]
couch to 5k
train to run in a 5k in no time
215.949.3400 x21 or [email protected]
Adult Volleyball
Contact Lisa kall
Group Exercise Coordinator
Tuesdays 6:30-10:00pm
Team Fee | $295 | Meets
in the basketball gym
Players must sign up as a team with a
minimum of six players. Championship
Team wins $75 off next season.
Second place team wins $50 off next
season.
For more information please contact
Matt Cordero at 267.304.0777
or by email at matthew_cordero@
hotmail.com.
Interested in running but don’t know where to start? The Y’s
couch to 5K program is the perfect solution for you! This 10week introductory program eases you into running gradually.
Throughout the training, the run group will meet twice a week
to build endurance and confidence for each participant to
complete a 5K. Our skilled and motivated coaches will teach you
the skills and self-assurance to introduce you to a lifetime of
running!
Wednesdays 6:30-7:30pm | Fairless Hills YMCA
Saturdays 9:00-10:00am | Newtown Branch
Full Members $49 | Program Members $80 | Non-Member $110
Couch to 5k Training Perks
• New friends
• New level of fitness
• Special Discounts, including race discount
• Sense of accomplishment
• 10-week program/ 2 sessions per week
• Beginners Welcome- first timers encouraged!
• Weekly training schedule
• Goals worksheet- activity tracking chart
• Experienced, knowledgeable instructors
Triathlon Coaching
One-on-One PrivaTE TRIATHLON COACHINg
Is doing a triathlon on your bucket list? Are you a beginner or
an advanced triathlete looking to hone your triathlon skills? Our
Triathlon Coach will tailor a specific program to help you achieve
your goals and have fun while doing it. All disciplines included:
swimming, biking, running, bricks and race nutrition. No race
is too short or too long! Daily personalized training plans
available.
Package 1
2 one-hour-sessions
$120
Package 2
4 one-hour-sessions
$216
Package 3
8 one-hour-sessions
$408
Package 4
12 one-hour- sessions $576 (20% savings)
GROUP FITNESS CLASSES
Group Fitness Classes | Ages 13+
10-week session | Get fit together! Experience the incredible
energy that only group classes can give you. Instructors lead
you through the workouts providing you effective, fun and
easy-to-follow steps. Wide array of classes. An up-to-date
Group Exercise schedule with class days and times is available
at the Welcome Center and on our website at www.lbfymca.
org. Classes include: Yoga, Zumba, Tai-Chi, Boot Camp, Spartan
Training and much more!
Full members FREE Unlimited Classes
Program member $120/session
Program member/individual class per session
1x/week $30 | 2x week $65
Zumba Drop in $5
Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015
FOR HEALTHY LIVING | 17
ACTIVE
OLDER ADULTS
SOCIA
RESPO
Contact Lisa kall
Group Exercise Coordinator
215.949.3400 x7155 or [email protected]
The YMCA is proud to offer Silversneakers® and Silver & Fit®
programs. Seniors must be Medicare eligible and a member
of a participating insurance plan to receive a full privilege
membership at no cost. Participants enjoy full use of our facility
and pool.
At the YMCA, we understand the fundamental health and social
activities that contribute to older adults living a healthier and
more fulfilling life. When you visit our Y you will find seniors
talking, sharing and laughing together. All senior members
are invited to attend our monthly socials. Socials feature
informational programs as well as fun activities usually
accompanied by lunch. Our senior programs are designed to
help keep you active and engaged with friends both old and
new. Some examples of programs are:
»»
»»
»»
»»
SilverSneakers Yoga®
SilverSneakers Classic®
SilverSneakers Splash®
YMCA Active Older Adult Programs.
SilverSneakers® splash
Activate your urge for variety! Splash offers fun, shallow-water
movement to improve agility and flexibility while addressing
cardiovascular, strength and endurance conditioning. No
swimming ability is required and a SilverSneakers kickboard or
other aquatic equipment is used to improve strength, balance
and coordination.
SilverSneakers® Yoga
To find out how you can join in the activities, please call the
Welcome Center at any of our YMCA locations. We can help you
determine your eligibility simply by checking your healthcare
card. Don’t worry, if your insurance does not include this
benefit, the Y offers affordable membership options to make it
easy for you to get involved in the fun.
SilverSneakers Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance, and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.
SilverSneakers® Classic
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement and
activities for daily living. Hand-held weights, elastic tubing with
handles and a SilverSneaker® Ball are offered for resistance. A
chair is available if needed for seated and standing support.
SilverSneakers® Cardio
Get up and go with an aerobics class that’s safe, heart healthy
and gentle on the joints. Abdominal conditioning, stretching and
relaxation exercises designed to energize your active lifestyle.
xyz- xtra years of zest
Moderate paced, low-impact workout emphasizing strength,
cardiovascular endurance and flexibility.
Fairless Hills YMCA
SilverSneakers Classic®
SilverSneakers Cardio®
SilverSneakers Yoga®
SilverSneakers Splash®
Arthritis Aquatic Programs
XYZ- Xtra Years Of Zest
Monday
10:20am
Tuesday
9:15am/11:45am
11:30am/1:00pm
Wednesday
10:20am
Friday
10:15am
11:15am
11:30am
11:00am
11:45am/2:30pm
18 | FOR SOCIAL RESPONSIBILITY
Thursday
11:15am/11:45am
11:00am
11:45am/2:30pm
10:30am
11:45am/2:30pm
10:30am
Fairless Hills YMCA 215.949.3400 | lbfymca.org
Sum
sociaL
respoNsiBiLity
art JourNaLiNG cLass
New! for aduLts 18 aNd oVer
Join us for our new Art Journaling Class and explore the
world of mixed media art. No skill is needed! Each week we
will use a new technique to journal our way to better self
awareness through artistic expression. Most supplies will be
provided. A small list of additional items will be distributed at
the first class. Bring a smock.
tueSdayS 6:30-8:30pm
Full Member Free | Program Member $50
Non-Member $100
er
the Y is the perfect place to have your next overnight event!
Whether you’re a church group, sports team, scout troop, band
or any kind of group ... you are all welcome at the Y!
Your group has full access to
» Basketball Gym
» Indoor track
» Interactive Zone
» Gymnastics Studio
» Volleyball Net available upon request
» Locker Rooms and Showers
Additional activities:
Pool usage
Bring your own food and beverages, music, games, etc.
Lock-Ins are generally available on Fridays or Saturdays.
For more information, please contact Meghan Sinback at
215.949.3400 x25 or e-mail [email protected].
spaNish for aduLt BeGiNNers | aGes 18+
Added Value!
Meets in Room 8 | Our Spanish classes offer a fun learning
environment and age-appropriate skill building. Helps with
the development of basic speaking, listening, reading and
writing skills in Spanish, along with the study of the cultures of
Spanish-speaking people.
tueSdayS 6:30-7:30pm
Full Member $50 | Program Member $80
Birthday parties at the y
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¿haBLas espaÑoL?
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th
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Lock-iNs
ceLeBrate with us!
darkNess to LiGht
chiLd sexuaL aBuse preVeNtioN traiNiNG
Free to tHe Community
Designed to educate adults on how to recognize,
prevent and react responsibility to the reality of child
sexual abuse, emphasizing child safety as every adult’s
responsibility. Our goal is simple: to educate and
prepare our community to deal with and prevent child
sexual abuse. teaches the steps to preventing abuse,
recognizing warning signs and reacting responsibly when
abuse occurs.
june 9 10:00am-12:00pm
Sign up online at www.lbfymca.org | to set up a training
for your own group, contact Meghan Sinback at
215.949.3400 x25.
Full Member $195
Program Member $220
Non-Member $245
Contact the Welcome Center at 215.949.3400 x10 to have
your child’s next birthday party at the Y. the party includes one
hour of an activity and one hour in the party room. the Y helps
with the planning by providing invitations, staff and equipment
needed to make the party fun.
m
org
Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015
For SoCial reSponSiBility | 19
Welcome to the
NEWTOWN YMCA
Newtown YMCA | 215.579.6200
190 S. Sycamore Street, Newtown, PA 18940
Value for your membership
FITNESS CENTER HOURS
Monday-Friday
5:00am-9:00pm
Saturday7:00am-4:00pm
Sunday
7:00am-4:00pm
YOUTH
FIT
Hours of Operation
»» Unlimited use of our fitness facility, including STRIVE
Smart Strength equipment, treadmills, EFX cross
trainers, bikes, rowers and an upper body ergometer.
»» Complimentary adult exercise classes, including yoga
and Zumba®.
»» Complimentary orientation plus fitness assessment.
»» Online program registration.
»» Reduced program fees.
»» Heated therapeutic pool and whirlpool in “The Main”
building with adult-only and family open swim times.
»» Complimentary classes for youth and teens at our
Fairless Hills Branch.
»» Reciprocal membership benefits at Fairless Hills,
Central Bucks and Upper Bucks YMCA facilities.
»» No Contracts.
* Joiner Fees support equipment, building preservation and
routine maintenance.
** Requires 30 days written notice to cancel membership;
must turn in membership card.
Adult Group Exercise Class Schedule
Co
Bra
215
Chandler Hall Pool Hours
Monday-Thursday8:00am-8:30pm
Friday8:00am-1:00pm
Saturday9:00am-1:30pm
For Open Swim Times, see page 23.
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10
Fu
Pr
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Bccc Pool Lap Swim Hours
Monday-Friday
5:30am-8:30am
Sunday
8:00am-12:00pm
ne
Membership Office Hours
Monday-Friday
9:00am-7:00pm
Saturday9:00am-1:00pm
This
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we
Summer Closing:
Fairless Hills YMCA, Morrisville YMCA, and Newtown YMCA will
be closed all day on the 4th of July, 2015.
monday
tuesday
wednesday
thursday
saturday
Step and Shape
Fitness Center
5:45-6:45pm
Group Cycling
Fitness Center
6:30-7:30pm
Step and Shape
Fitness Center
5:30-6:30pm
Group Cycling
Fitness Center
5:00-6:00pm/6:30-7:30pm
Group Cycling
Fitness Center
9:00-10:00am
Yoga
Wrights Meeting Hall
7:00-8:00pm
Zumba®
Wrights Meeting Hall
7:00-8:00pm
Yoga
Wrights Meeting Hall
6:00-7:00pm/7:00-8:00pm
Zumba®
Wrights Meeting Hall
7:00-8:00pm
Yoga
Fitness Center
10:15AM-11:15pm
Adult Group Exercise Class fees
adult classes
full member
silver sneakers
silver & fit
program member
1x/week
Free
$33
$53
2x/week
Free
$47
$67
3x/week
Free
$61
$95
TEEN AND ADULT
FITNESS CLASSES
couch to 5k | Ages 15- adult
Interested in running but don’t know where to start? The Y’s
couch to 5K program is the perfect solution for you! This 10week introductory program eases you into running gradually.
Throughout the training, the run group will meet twice a week
to build endurance and confidence for each participant to
complete a 5K. Our skilled and motivated coaches will teach you
the skills and self-assurance to introduce you to a lifetime of
running!
Wednesdays 6:30-7:30pm | Fairless Hills YMCA
Saturdays 9:00-10:00am | Newtown Branch
Full Member $49 | Program Members $80 | Non-Member $110
20 | MEMBERSHIP
NEWTOWN YMCA 215.579.6200 | lbfymca.org
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Contact ali derosa
Branch Director
Indoor/outdoor Golf | Ages 4-6
215.579.6200 or [email protected]
preschool/youth sports and fitness class fees
10 week session in Fitness Center at Chandler Hall
Full Member
Program Member
Non-Member
$49/session
$80/session
$110/session
new! T-ball clinic | Ages 5-8
This program emphasizes fun and fundamentals for all
participants. Kids learn basics of play that include base running,
catching, throwing and hitting the ball.
wednesdays 4:00-4:45pm
Children learn basic skills indoors with putting holes the first
half of the session. Learn new skills to play on a bigger course
outside during the second half of the session.
TUESdays 4:45-5:15pm
Summer soccer clinic | Ages 5-8
This program emphasizes fun and fundamentals for all
participants. Kids learn basics of play that include dribbling,
kicking, striking and passing the soccer ball.
Mondays 4:00-4:45pm
Holland Outdoor Center
Mini Session Programs
new! Kinder Karate | Ages 6 +
Added Value!
will
YOUTH
FITNESS CLASSES
Hockey and Soccer Clinic | ages 4-6
Learn hockey skills the first half and soccer the second. Focuses
on ball control and rules of hockey and soccer games. Small
class helps the children gain confidence and improve skills in
their game play.
mondays 5:15-5:45pm
Meets in the Fitness Center | Teaches the basics of Karate while
developing self-confidence and coordination. Children must be
at least five years old prior to the start of the session.
Mondays 4:30-5:30pm
new! intro to fitness | Ages 10-12
This program is a platform to start your child in achieving
balanced health with the understanding of weight training in the
safest most efficient manner.
tuesdays 7:00-8:00pm
new! kid fit | Ages 10-13
This fun program helps kids lead a healthy lifestyle. All aspects
of fitness are taught, including muscular strength, flexibility and
cardiovascular endurance. Games and sports are integrated with
a short discussion on healthy nutrition and exercise. Held at
Chandler Hall.
mondays or wednesdays 7:00-7:45pm
Tailored around Games, Activities, Tag, Obstacles,
Relays and Sports to get the younger children moving
around to increase the development of their gross
motor skills.
MondayS- Thursdays 4:30-5:00pm
Full Members Free
sports and swim | Ages 3-9
Kids spend 30 minutes learning a new sport each day:
soccer, hockey, basketball, lacrosse and football. In addition,
your child receives a 30 minute swim lesson or learns a new
pool game each week.
monDAYS-THURSDAYS 4:30-5:30pm | aGES 3-5
monDAYS-THURSDAYS 5:30-6:30pm | aGES6-9
archery | Ages 10-14
This well supervised beginner’s archery class will take place
at Holland Outdoor Center. Basic equipment is provided.
Parents must supply safety glasses.
Mondays-thursdays 5:45-6:30pm
Sessions run every two weeks:
• June 15th-June25th
• June 29th-July 9th
• July 13th-July 23rd
• July 17th-August 6th
• August 10th-August 20th
outdoor basketball clinic | Ages 9-12
Fundamentals of basketball are taught (dribbling, passing,
shooting and defense) along with the team concepts of
offensive play and zone defense all done in a fun, valuesoriented environment. Class is held at an outdoor basketball
court at Holland Elementary School (Holland Outdoor Center).
saturdays 10:15-11:00am
Full Member
Program Member
Non-Member
youth bootcamp | Ages 10-15
Interval and circuit training used to enhance cardiovascular
conditioning. Maximum-intensity exercises to alternate between
the aerobic and anaerobic thresholds. Weights, jump ropes and
medicine balls. Routines alternate week to week. Each week
focuses on a different area of the body with basic conditioning.
thursdays 6:00-7:00pm
Pee Wee G.A.T.O.R.S | ages 3-6
$49/session
$80/session
$110/session
quickstart swim lessons | Ages 6-13
Prepare your child for summer swimming. Our Quickstart
Swim Program is four times a week accelerated swim lesson
program to get your child ready for summer.
Mondays-thursdays 4:30-5:00pm
Full member $58 | Program Member $87 | Non-member $128
Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015
youth development | 21
AQUATICS
SWIM LESSONS
To register call the Welcome Center at 215.579.6200 or
sign up online at www.lbfymca.org.
Preschool and Youth Class fees
Lesson Type
Contact korey ream
Association Aquatics Director
215.949.3400 x24 or [email protected]
Group
Private
swim lesson schedule
Parent/Child
Monday
Shrimp/Kipper
Inia/Perch
Jellyfish
Preschool
Pike
Eel
Ray/Starfish
Quickstart
youth
Polliwog
Quickstart Youth
special pops
Special Pops
Tuesday
Wednesday
Full
Member
$56
$100
Program
Member
$87
$115
Thursday
NonMember
$128
$140
Friday
Saturday
9:00am
10:00am/5:30pm
Monday
3:30pm
4:00pm
Monday
5:00pm
4:30pm
Monday
5:30pm-beginner
Wednesday
3:30pm/6:00pm
Thursday
Friday
9:00am
9:30am/6:00pm
9:00am/7:00pm
4:00pm
Tuesday
6:30pm
4:30pm
Tuesday
5:30pm
6:30pm
4:00pm
Wednesday
5:00pm
5:30pm
4:00pm
Thursday
9:30am
10:30am
11:00am
Friday
Saturday
11:30am
PARENT & CHILD | 30 Minutes
4:30pm
Thursday
Friday
Saturday
PRE-SCHOOL | 30 Minutes
Ages 3-5 without parent | Children learn basic water safety and
stroke development.
Shrimp/Kipper | 6 -18 months
Focus on water adjustment, kicking, blowing bubbles and
paddling with and without instructor assistance. Must be
comfortable without parent.
Inia/Perch | 18 mo-3½ years
Encourages confidence in their aquatic environment under the
watchful eye of the parent, while learning basic swim and water
safety skills through songs and activities.
Jellyfish | 3-5 years
Transitional program from parent/child to pre-school. Instructor
helps child become more independent of the parent and
confident around the water. Skill intensive.
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Under age 5 with parent | Water adjustment class, parent/
caregivers must accompany their child in the pool. Children must
wear swim diapers under swim wear.
Introduction to a positive aquatic environment through songs,
games, and structured play. Must have head control and ability
to sit up.
Co
Ass
215
9:30am
Saturday
10:00am/12:00pm
Tuesday
10:30am/5:00pm
4:30pm
Wednesday
5:00pm-advanced
ADU
AQUATICS
Pike | Beginner
Eel | Intermediate
Must be able to paddle stroke on front and back without
assistance and be comfortable submerging face into water.
Rays/Starfish | Advanced
Demonstrate basic front crawl and backstroke. Focus is on
building endurance and improving stroke coordination.
YOUTH | 30 Minutes
Ages 6-13 | Grouped by physical abilities. Includes
basic water safety, stroke development and confidence
building.
Polliwog | Beginner
Focus is on water acclimation, self confidence and fundamental
swminning skills, along with basic stroke development. Improves
stroke technique and increases endurance levels.
Special abilities | 30 minutes
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special populations | 4+
Ratio 1:2 | Adaptive swim program focusing on individual
swimmer’s needs.
22 | YOUTH DEVELOPMENT/AQUATICS
Newtown YMCA 215.949.3400 | lbfymca.org
Fa
Sum
ADULT
AQUATICS
YMCA Swim Lessons in your
Backyard Pool!
The YMCA will bring swim lessons to your pool.
Through the backyard pool program, participants
are encouraged to enjoy water, be safe and have
fun in aquatic enviroments, while establishing
positive relationships and building confidence
through the development of swimming skills. You
will receive eight 30 minute lessons.
Contact korey ream
Association Aquatics Director
215.949.3400 x24 or [email protected]
Aqua Yoga | 45 minutes
Safe for the joints and muscles. Emphasizes breathing,
balancing and moving with the therapeutic qualities and natural
buoyancy of the water. All ages are welcomed to join.
Fee is $375 for up to 4 children in the same age
bracket: 3-5 years old or 7-9 years old.
For more information, contact Korey Ream at
215.949.3400 x24 or [email protected].
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• Must be held in an in-ground pool.
• Must show proof of homeowners insurance.
• The main drain of the pool must be easily
visable.
• Parent must be present at all lessons.
Aquacize in Moderation | 45 minutes
Low impact water exercise class. Participants increase muscle
tone and flexibility. Swimming proficiency not required.
Arthritis Aquatics Program | 45 minutes
Endorsed by the National Arthritis Foundation, this class is
designed to help reduce stiffness, pain and to improve and
maintain joint flexibility. Water exercise program for individuals
with arthritis and related conditions. Allows participants to
exercise without putting excess strain on joints and muscles.
Opportunity to do gentle activities in warm water, with the
guidance of a trained instructor.
Aquacize Program | 45 minutes
Vigorous cardiovascular, strength, and flexibility workout.
Provides a fun and safe workout with minimal impact on the
knees and other joints. Good for anyone with injuries, joint
problems, or anyone who loves the water. Swimming proficiency
is not required. Come ready to make a splash and have a blast.
water fitness
Arthritis
Aqua Mod
adult Class fees
Full
Member
Silver
Sneakers
Program
Member
NonMember
1x/week
2x/week
Free
Free
$25
$48
$41
$82
$59
$117
3x/week
Adult Open
Swim
Family Open
Swim
Free
Free
$53
Free
$91
$52
$126
$87
Free
Free
$45
$85
Class Type
Monday
Tuesday
Wednesday
Thursday
Friday
10:00-10:45am
11:00-11:45am
11:00-11:45am
2:00-2:45pm
11:00-11:45am
9:00-9:45am
11:00-11:45am
2:00-2:45pm
10:00-10:45am
11:00-11:45am
7:15-8:00pm
Aquacize
7:15-8:00pm
7:30-8:15pm
7:30-8:15pm
Aqua Yoga
open swim
Adult Open Swim
Family Swim
Saturday
12:00-1:00pm
Monday
Tuesday
Wednesday
Thursday
Friday
8:00-9:00am
11:45am-12:30pm
8:00-8:30pm
8:00-9:00am
2:45-3:45pm
8:00-9:00am
11:45am-3:00pm
8:00-8:30pm
8:00-9:00am
2:45-3:45pm
8:00-9:00am
11:45am-1:00pm
6:00-7:15pm
Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015
7:00-7:30pm
Saturday
12:30-1:30pm
healthy living/ADULT AQUATICS | 23
NON-PROFIT
ORGANIZATION
U.S. POSTAGE
PAID
LEVITTOWN, PA
19030
PERMIT #87
LOWER BUCKS FAMILY YMCA
601 S. Oxford Valley Road
Fairless Hills, PA 19030
215.949.3400
www.lbfymca.org
2015 PROGRAM SESSIONS
CAMP
June 22 - August 28
Registration:
Available on-line
FALL II
October 26- December 20
Registration:
Begins October 12
FALL I
August 31 - October 25
Registration:
Begins August 17
WINTER 2016
January 4- February 21
Registration:
Begins December 15
Spend the Summer at the Y!
More value than ever!
fAIRLESS HILLS BRANCH YOUTH Summer CLASSES
INCLUDED free in a full facility MEMBERSHIP:
»» Pee Wee G.A.T.O.R.S | Ages 3-5 | Pg 10
»» Multi Sport Development | Ages 3-5 | Pg 10
»» Fun and Games | Ages 6-11 | Pg 13
»» Hip Hop Dance | Ages 6-12 | Pg 13
»» Fitness Bingo | Ages 7-12 | Pg 11
»» Teen Kettle Bell | Ages 13-17 | Pg 11
»» Water Fitness | Adults | Pg 15
»» Art Journaling Class | Adults | Pg 19
»» Darkness To Light Class | Adults | Pg 19
See Page 3 for more Added Value information!
VISION: A Lower Bucks Community where ALL can enjoy safe and healthy opportunities to strengthen Spirit, Mind and Body.
MISSION: To create relationships and offer programs that provide a healthy start for children, growth for youth and teens,
wellness for adults, and unity for families.