Overcoming the Feeling of
Failure at Work
Overcoming the feeling of failure
Introduction
• Failure plays an important part in
our professional life and we must
be aware of its main effects to
avoid further problems.
• It can drain our happiness and
motivation leading us to a feeling
of depression.
Overcoming the feeling of failure
Abraham Lincoln
“I am not concerned
that you have fallen. I
am concerned that you
arise.”
Abraham Lincoln
Overcoming the feeling of failure
Strategy 01 – Don’t make it personal
• We need to separate failure
from our own identity since
just because we failed it
doesn’t mean we are a failure.
• Failure can destroy our selfesteem and confidence
affecting our career and
professional goals.
Overcoming the feeling of failure
Strategy 02 – Analyze your performance
• Analyze the failure avoiding feelings of anger,
frustration, blame or regret.
• Ask the following questions:
– Why did I fail?
– What might have produced a better outcome?
– Was the failure completely beyond my control?
– What did I learn from this?
• Think about how you will apply such answers
to better understand your feelings.
Overcoming the feeling of failure
Strategy 03 – Stop being obsessed
• Being obsessed with a failure will not
change its outcome. In fact, it will
intensify its feelings, trapping us in a
negative emotional state.
• We cannot change our past, but we
can shape our future.
• The faster we take a positive step
forward, the quicker we can leave
these debilitating behavior.
Overcoming the feeling of failure
Strategy 04 – Release the need for approval of others
• We easily get influenced by what
people say about us and often
our fear of failure is rooted in our
fear of being judged and losing
others’ respect and esteem.
• We should not give too much
power to others’ opinions.
• Remember, this is your life, not
theirs.
Overcoming the feeling of failure
Strategy 05 – Don’t let a failure break you
• In both our career and personal life,
it can be easy to focus on the
negative events.
• And because of that tendency, it can
feel natural to let one single failure
completely redefine our career path
or project.
• Whenever you face a setback, try to
consider the positive aspects in any
situation or challenge.
Overcoming the feeling of failure
Strategy 06 – Learn from those who faced it
• Almost every successful
professional has overcome a
misstep of some sort.
• So, when you experience your own
career slipup, it’s helpful to speak
with someone who can share some
wisdom on how he or she faced a
setback and emerged stronger on
the other side.
Overcoming the feeling of failure
Strategy 07 – Acceptance is key
• Accepting your failure doesn’t
mean being proud of it or even
admitting to yourself that you
lost and should give up.
• True acceptance is
understanding that you need to
figure a way to overcome it,
applying a positive and
constructive strategy.
Overcoming the feeling of failure
Our main sources – Thank you
•
http://www.forbes.com/sites/susant
ardanico/2012/09/27/five-ways-tomake-peace-with-failure/
•
www.fastcompany.com/.../4-stepsto-overcoming-failure
•
https://www.themuse.com/advice/m
oving-forward-how-to-overcome-acareer-failure
Overcoming the feeling of failure
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