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Group Class Timetable
Monday
Sessions
FREE as part
of a Combo
Membership
(unless stated)
Health Circuits*
2.00pm – 3.00pm
TH | Carly | £3.70
Indoor Cycling
6.15pm – 7.00pm
TH | Carly | £5.00
Pure Core
6.15pm – 6.45pm
ESH | Craig | £3.10
Upper Body Workout
7.00pm – 8.00pm
ESH | Craig | £5.00
Tuesday
Wednesday
Legs, Bums and Tums
9.15am – 10.15am
TH | Carly | £5.00
Health Circuits*
9.15am – 10.15am
TH | Carly | £3.70
Kyokufit
10.30am – 11.30am
TH | Mike | £5.00
Otago*
10.30am – 11.30am
TH | Carly | Course Fee
Thursday
Friday
Aerobics Gold*
9.15am – 10.15am
TH | Maria | £3.70
Indoor Cycling
8.45am – 9.30am
TH | Sophie | £5.00
Cardiac Rehab Phase 4*
10.30am – 11.30am
TH | Carly | £3.70
Indoor Cycling
9.30am – 10.15am
TH | Sophie | £5.00
Circuits
9.30am – 10.30am
ESH | Matt | £5.00
Extra Gentle Yoga*
11.15am – 12.15am
TH | Jackie H | £3.70
COPD Exercise*
10.45am – 11.45am
TH | Maria | £3.70
Intervals 360
9.15am – 10.00am
TH | Jax | £5.00
Chair Fit*
2.00pm – 3.00pm
TH | Jax | £3.70
Indoor Cycling
6.15pm – 7.00pm
TH | Matt | £5.00
Insane Abs
6.15pm – 6.45pm
ESH | Mike | £3.00
Saturday
Please book in advance
CLASS TYPES
Muscle toning and
endurance
www.lifestyleverwood.com
Calorie burner
GP Referrals
* Not included in combo membership
Circuits
6.45pm – 7.45pm
ESH | Matt | £5.00
Insanity
7.00pm – 7.50pm
TH | Aaron | £5.00
Total Body Training
7.00pm – 8.00pm
ESH | Mike | £5.00
Indoor Cycling
7.05pm – 7.50pm
TH | Carly | £5.00
Legs, Bums and Tums
7.00pm – 8.00pm
TH | Jax | £5.00
Outdoor Bootcamp
6.30pm – 7.30pm
PP | Lucy | £5.00
Zumba
8.00pm – 9.00pm
TH | Eva | £4.00
Indoor Cycling
7.05pm – 7.50pm
TH | Matt | £5.00
Indoor Cycling
6.45pm – 7.30pm
TH | Sophie | £5.00
Insanity
6.30pm – 7.20pm
TH | Aaron | £5.00
White Collar Boxing
6.00pm – 7.00pm
ESH | Ross | £5.00
Please note that all information within this timetable was correct at the time of going to print, but is subject to change.
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LOCATION
ESH – Emmanuel
Sports Hall
TH – The Hub
PP – Potterne Park
Lifestyle and it’s venues are part of the
Christchurch and East Dorset Councils Leisure Services Partnership