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Volume 13, Issue 6
3
M C News
June 2015
A newsletter for the community of Manzano Mesa Multigenerational Center
The Center For All Ages
Presentations to sign up for!
Earzin LLC (Hearing Aid)
Tuesday, June 9th
10:30am-2:30pm
Room 4
Essential Oils
Monday, June 15th
6:00pm-7:00pm
Room 5
Monday, July 20th
6:00pm-7:00pm
Room 3
Find your Light
Friday, July 10th
6:00pm-8:00pm
Room 4
Estate Planning
Tuesday, July 14th
10:00am-11:00am
Room 4
Wilderness Survival 101
Tuesday, July 14th
6:30pm-8:00pm
Room 5
Trips to Join!_____________
June Mystery Trip
Friday, June 12th
Check in: 9:00 am
Return: 4:00 pm
Cost: $10.00 Transportation
$2.00 Additional Cost
The following trips will be available to
register on: Monday, July 6th:
Indian Arts & Culture Museum
Wednesday, July 15th
Check in: 8:45 am
Return: 5:00 pm
Cost: $9.00
Market Place at the Rail Yards
Sunday, July 26th
Check in: 9:00 am
Return: 12:30 pm
Cost: $1.50
Carlito Springs Open Space
Tuesday, July 28th
Check in: 9:30 am
Return: 4:00 pm
Cost: $1.50
Check out our Trips Bulletin Board to
see the other trips we have offered!
Membership Checks to
be Taking Place
It is essential to the running of our center that we are
able to keep track of our participants. It is department policy to have a current membership in order
to participate in all of our activities. Be sure to
check the back of your membership card for your
expiration date!
Father’s Day Luncheon!
Come celebrate that special man in
your life at our Father’s Day
Luncheon!
Friday, June 19th
11:30am-1:00pm
Green Chile Chicken Enchiladas
Live performance by Chunda!
Sign-up at the Front Desk!
In Memoriam:
Jack McCutcheon
January 29, 1942–May 3, 2015
Inside this Issue:
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Managers Message (Bus Route & Roofing).....p 2
INSTRUCTORS NOTICE….………….......... p 2
Computer Classes…………………......…….p 3
Youth Program…………………….….….…..p 3
Fitness Opportunities…...……….….…….. p 4
MMMC Activities….……………............ p 5 & 6
Lunch Menu ..………………................…… p 7
Who We Are………….………...………….... p 8
Page 2
M3C News
A Message From The Manager
As you may or may not have noticed, construction has begun
on our new roof. The project began on May 18th and is expected to
take 90 days (or three months), weather permitting. As with any
construction project, there will be some inconvenience and we
apologize in advance for that. We will remain open during this
time, which is the best news of all. The bus route has been
rerouted for now, and as we mentioned there will be the usual
noises that come with any construction project. We feel that the tradeoff is well
worth it. We thank you for your patience. On another note, we did want to alert
everyone that starting in June we will be doing random membership checks. It was
brought to my attention by a member that he felt it was unfair that several members
of his class (to his knowledge) do not have memberships. At $13.00 dollars a year, we
feel that it is a bargain to be able to be able to utilize not only the great activities here
at Manzano Mesa, but the rest of the seven senior centers as well. We check
memberships for open basketball and volleyball, to be fair, we need to do it for ALL
members. We appreciate your cooperation. Thanks and have a great month!
Ed Nunez
Center Manager
A Message From
The Center
Supervisor
Happy summer! Things here at
Manzano Mesa are kicking off
smoothly, the youth program will
begin and the spray park is ready to go. I am pleased
to announce that our 6 month catalog will be out late
this month. We have loads of activities including; fun
trips, classes, presentations as well as some new special family friendly events. Be on the lookout for
Family Karaoke nights the 2nd & 4th Wednesdays of
the month. Please remember to update your memberships so that you are able to participate in all that
MMMC has to offer you and your family.
-Natasha Montoya
Spray Park!
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ALL adults must have a current membership
Children under the age of 12
will not be allowed into the
park without a supervising
adult (18+ years)
Please note:

There is a 50 cent suggested
donation for each participant
Public Hours:
Monday-Friday: 11:00am-3:00pm
Saturday: 9:30am-2:00pm
ALL INSTRUCTORS:
Please note beginning in April we are asking all instructors to report the number of participants to the front desk following your scheduled class.
Our center (s) rely on participation for funding. So this is very important.
Please help us by reminding our participants to renew their memberships! If you have any
question please see the front desk.
Volume 13, Issue 6
Page 3
Youth Summer Program June 15 - July 24!
ATTENTION! East Social Hall reserved for Summer Program from
7 a.m. to 12:30 p.m. and Room 5 reserved from 7 a.m. to 5 p.m. for
the six weeks of the Summer Program. Schedule is below:
SPECIAL EVENTS:
RED, WHITE & BLUE
KIDS PARADE!
July 2nd in the Social
Hall 11:30 a.m.
HAWAIIAN LUAU:
Wednesday, July 15
Time: TBA
Come see the children
And Red Hat Ladies
Perform!
*FREE COMPUTER HELP SESSIONS*
SCHEDULE Monthly FREE
First Saturday of each month - 12:30—2:30 p.m.
No prior registration or appointment needed. Just
show up with your questions or problems and get
answers. If you have a laptop computer, you can bring
it in with you.
New Computer Classes!
Fill out application now. Applicants will be called for
registration date and time. Classes may be held if at
least 5 or more prospective students sign up by
submitting their application. Leave your application
in the box outside the computer room . Applicants
will be notified by phone about the class start date etc..
Classes that may be offered include:
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Pre-beginners (For those with NO experience)
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Beginners Computer
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Windows 8 Differences
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Files, Folders, Flash Drives
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Email Basics

Internet Level 1
Complete Computer Class Schedule at:
manzanomesacenter.com/classes.html
OPEN COMPUTER LAB
Tuesdays & Thursdays 9:00 TO 12:00
Wednesdays 1:00 TO 3:00
*Fridays 1:00 TO 3:00
(This new time will start Friday, June12th!)
Please have membership card available for
instructors to view.
One-to-One Tutoring
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*By appointment only for topics such as:
Digital Camera Use
Skype
Word 2007 or above
Excel 2007 or above
Facebook
iPad
Buying or selling on EBay or Craigslist
For any question, please contact:
Jack: 505-803-4003 or [email protected]
Page 4
Fitness Opportunities
M3C News
Yoga (Beginning)
Monday 6:15—7:15 p.m.
Weight Room Orientation
$7.00 per class
by Appointment call 880-2800
East Social Hall
Ann Owens 266-3649
Badminton – Monday - 1:30 - 4:00pm
Tuesday - 6:00 - 8:30pm & Thurs. - 7:00 - 8:50pm Yoga (Kundalini)
Wednesday 10:10-11:10 a.m. Room 4
Friday - 1:00 - 4:00pm
Basketball (Open)—W. Court - 16yrs-49yrs
Sueshila Stubbe 797-7738
Monday 11:45am - 1:30pm & 7:00 - 8:45pm
Yoga (Hatha)
Wednesday 11:50 am - 12:30 pm
Wednesday 9:00am - Room 5
Tuesday & Thursday - 11:00 - 1:00pm
Dee Cappell 265-5453
Friday 11:00 - 1:00pm & 7:00 - 8:45pm
Yoga (Hatha Plus)
Basketball (Senior)—E. Court - 50+
Friday - 9:00 - 10:00am - Room 5
Monday through Friday
11:00am—1:00 pm
Jan Porter 293-5789
Exercise to Music (S&F) - 8:15 - 9:15am
Yoga (Laughter)
Monday-Thursday - Gym
Saturdays– 9:00-10:00am
Friday - East Social Hall
Free
Fitball –
Zumba
Friday 4:45 pm East Social Hall
Saturdays, 11:15- 12:15
$2.50 per class
$3.00 per class
Ann Owens 266-3649
Stability Ball (S&F)
Jenny
Thursday
Thursdays, 6:00 - 7:00pm
8:15—9:15 a.m.
$3.00 per class
Jan Porter - 293-5789
Jenny
Flex & Tone (S&F)
Zumba Gold
Tuesday 8:15 - 9:15 a.m. Gym
Monday & Wednesday
Get Moving Cardio–
10:45—11:45 a.m. Gym
Monday & Wednesday
Dee Williams
5:00pm East Social Hall
$1.00 per class
Ann Owens 266-3649
Gentle Exercise (S&F)
Zumba Gold Toning Monday, Wednesday, Friday
Fridays - 8:00 - 9:00am, Gym
9:30 - 10:30 a.m. - Gym
$1.00 per class
Personal Self Defense Club
Dee Williams
Monday 7-9 p.m. Room 4
Sean Ross 710-1877
FITNESS ROOM HOURS
Pickleball Training –
Monday-Friday 8 a.m. to 8:50 p.m.
Tuesday & Thursday - 9:15—11:00am
(closed from 1:30 -2 p.m. for cleaning)
Saturday 12:30- 2:50pm
Saturday 9 a.m. to 2:50 p.m.
Pickleball - Thursday - 2:00 - 4:00pm
Must be 18 years & older
Saturday - 9:00 am - 11:00am
PLEASE HAVE MEMBERSHIP CARD
READILY AVAILABLE.
Shuffleboard –
50
cent
contribution appreciated
Tuesday - 1:00 - 4:00pm
Tai Chi Chuan
(S&F) indicates a class offered by DSA
Tuesday 9:30—10:30 a.m. East Social Hall
Sports & Fitness.
A 50 cent contribution is appreciated!
Ilene Dunn
Volleyball (Open) (16 years & up)
Monday & Friday 5 - 7 p.m.
Please be courteous to others and do
not enter classrooms or gym until your
scheduled time!
Volume 13, Issue 6
Page 5
ARTS & CRAFTS
MUSIC
Sing-A-Long Tuesdays 1:00 pm
ACTIVITIES/CLASSES
AARP Defensive Driving –
1st & 3rd Saturdays
9:00 am Room 5
Amateur Telescope—
1st & 3rd Wednesday
7:00 p.m. Room 3
Project Linus—2nd Saturday 9:00 a.m.
DANCE CLASSES
Ballroom/Swing/Country Dancing
Saturday
Beginning - 10:00 - 11:00am
Intermediate - 11:00am - 12:00pm
$20/4weeks, includes patterns and disk.
Instructor: Barbara Weiss - 506-0049
Line Dancing Beginning
(May 6th: Start of new 6 week semester)**
Wednesday - 1:30 - 3:00pm
Instructor: Georgette Smith, $1.00 Donation
Line Dancing Intermediate 1
Wednesdays 3:00 - 4:30pm $1.00 Donation
Line Dancing Intermediate 2
Friday- 1:30 - 3:00pm
Instructor: Wylene Santistevan
Line Dancing Intermediate 3
Tuesday– 2:00-4:00pm
Instructor: Clorinda Ricci– 869-6674
Wise Women Belly Dance
Thursday - 6:00 - 8:00pm
Instructor : Amaya - 280-3638
Sophisticated Ladies
Monday– 1:00-3:00pm
Instructor: Janet Porter
GAMES
Bingo – Thursday 1:30 p.m. W. Social Hall
Bridge – 1st and 3rd Friday 10:00 a.m.,
Pinochle – Wednesday 1:00 p.m.
Vintage Players- 4th Saturday 10:00 am
Instructor: Janet Porter
Artist’s Corner – Thursday 1:00 p.m.
Beading – Monday 8 a.m.
Special Needs Tile Class –
Fri 8:30 a.m.
Brilliance of Pastel—Mondays
1:30-4:00p.m. call Sharon Jensen 323-7522
Happy Hookers Crochet—Mon 1:00 p.m.
Vickie Schmidt - 884-4599
Knitting/Needle Craft – Fridays 1:00 p.m.
Machine Quilters—Thurs, 11:00am - 2:30 pm,
Rm 4 Shirley 288-8517 Bunny 200-0995
Open Crafts– Mon 9:00 a.m.
Note: no instructors, each individual can work
on a craft project of their choice.
Pottery – Tuesday. & Thursday 9:00 a.m.
Carolyn– 292-5077
Punch Quilting – Tuesday 1:00 p.m.
Tile Painting - Tuesday - 9:00am
Woodcarving/Jewelry/Beading –
Wednesday 8:00am– 11:30 am
—Friendship Coffee—
Join us for refreshments and
good conversation!
Free
Thursdays
10:00-11:00 am
Social Hall
6/4 Lanmore Services
6/11 Footprints Home Care
6/18 AGA Medicare Options
6/25 Lovelace Health Plan
Flea Market
1st Fridays of the month
8:00 am– 12:00 pm
$2.00 per table
Tables set up on front patio and based on
a first come first serve basis. Valid membership must be available at reservation.
Sign up at the front desk.
Family Karaoke Nights!
Gymnasium Closures
Come sing your heart out!
The gymnasium will be closed the following:
Friday, June 19th: 7:00pm -9:00pm
Saturday, June 20th: 9:00am -3:00pm
All gym activities during these times
will be cancelled.
2nd and 4th Wednesday Nights
Open to all ages!
5:30pm-8:30pm
Free
Page 6
M3C News
Manzano Mesa Classes
CLUBS/DISCUSSIONS
Bible Discussion Group Thursday 10 a.m. Room 5
Cherokees of NM– 3rd Saturday,
12:00-3:00pm
Escribiente Calligraphy1st Wednesday– Room 5
6:30pm-9:00pm
Free Thinkers Toastmasters1st and 3rd Thursdays Room 4
5:30pm-6:30pm
Invest in Debt– 2nd Wednesday 6:009:00pm
Kirkland New Horizons Toastmasters
1st and 3rd Fridays, 11:45 am - 1:30 pm,
Room 5 Larry Luna, 872-0193
Libros– 1st Saturday- 9:00-12:00pm,Room 3
Natural Health Solutions: Essential Oils3rd Mondays, 6:00pm—7:00pm Room 3
Reclaiming Families– Monday 6:00-7:30pm
Red Hat Society – 3rd Thurs 10 a.m. ESH
Society of Creative Anachronism - 3rd
Tuesday, 6:00 - 9:00 pm
TOPS #216 – Friday 10:00 a.m. Room 4
UFO/Paranormal Group - 4th Saturday.
12:00pm-2:50pm- Room 5
Vietnamese Seniors – Saturday 9:00 a.m.
Women’s Bible Discussion –
Tuesdays, 10:30—12:30
YOUTH CLASSES
All Star Jazz and Ballet
Thursdays - 6:00pm
Mistie Gallegos- 899-1666
All Star Karate
Wednesdays-6:00pm
Mistie Gallegos- 899-1666
Iron Olympian Karate
Tuesdays- 6:00pm
Johnny: 750-4820
Kendo Kai
Fridays - 6:00—8:00
Davis Begay -293-2322
*Memberships ARE REQUIRED for children
attending any of these classes. Registration
and class payments are arranged through
Attention Retired Senior Volunteer Program (RSVP) Volunteers: Volunteer hours are due to the RSVP office no later than the fifth (5th) day
of each month. When you report your hours to us, the City of Albuquerque can demonstrate how many hours that RSVP volunteers contribute
to serving our community. If you are unsure whether or not you have
turned in your volunteer hours or would like to register to be an RSVP
volunteer, call 505-764-1616.
The Foster Grandparent Program (FGP) Advisory Council needs members to join its efforts in promoting awareness and educating the community about FGP and senior issues. Council members advocate on
behalf of FGP volunteers, evaluate the Program’s effectiveness, and
assist in the recognition of Foster Grandparents by raising funds and in
-kind resources. The Council currently meets once a month at the
Barelas Senior Center. For more information call 764-6412.
Catholic Charities needs volunteers for the following position. Senior
Transportation Services Driver (Use of personal vehicle is required);
agency gives mileage reimbursement. Volunteers will provide transportation to medical appointments, grocery shopping etc. door to door
service. Please call 764-1616.
For at least three hours a week
Any day Monday – Friday
The Storehouse: Volunteers are needed to help sort food and clothes,
package and distribute food to clients and directing traffic.
Days/Hours: Tuesday-Friday 8am -12 noon
You will receive hands on training. Please call 764-1616.
Manzano Mesa Senior Center Van Drivers: Van drivers are needed at
Manzano Mesa Multigenerational Center to drive for various in-town
and out- of-town trips. Volunteers are reimbursed for lunch and admission on trips they drive. Volunteers are required to join the Retired
and Senior Volunteer program and must obtain a City of Albuquerque
City Operators Permit, (COP). Please call 764-1616.
The Foster Grandparent Program (FGP) is looking for volunteers age
55 and older who are interested in making a difference in a child’s
life. Foster Grandparent volunteers must be willing to serve an average of 20 hours per week and must be able to pass a background
check, physical, and tuberculosis test. Foster Grandparent volunteers
serve one-on-one with children, working with them to build their social
and emotional development as well as help improve their literacy skills.
Volunteers receive mileage reimbursement, supplemental liability insurance, meals while on duty, pre-service and monthly trainings, and
recognition throughout the year. Volunteers can also receive a small
stipend if they meet the income guidelines. Call 764-6412 for more
information and to apply today.
Mileage reimbursement is available to RSVP volunteers.
RSVP is part of Senior Corps and is administered by the Corporation
for National and Community Service (CNCS). The purpose of RSVP is to
recruit senior volunteers into public, government and non-profit organizations to meet community needs. For this and other volunteer opportunities call 764-1616.
Volume 13, Issue 6
Page 7
June Lunch Menu
RESERVATIONS REQUIRED IN ADVANCE
CALL 275-8731 BY 4:00 pm the day before TO RESERVE
SUGGESTED DONATION: $2 FOR 60 & OLDER, $3.25 FEE FOR 50-59, ALL OTHERS $7.67 FEE.
Monday
Tuesday
Chicken
1
Nuggets
Red Potatoes
Green Beans
Whole Wheat Roll
Pear
Carne Adovada 2
Pinto Beans
Squash
Tortilla
Mandarin Oranges
Polish Sausage 8
Potatoes &
Onions
Cake w/
Powdered Sugar
Taco Salad w/
Chicken
3 Bean Salad
Crackers
Strawberries
Beef Fajitas
Spanish Rice
Mexicorn
Cantaloupe
15
Mushroom 22
Swiss Burger
Mashed Potatoes
Cauliflower
Pear
Chicken
Alfredo
Squash
Wheat Roll
Warm Sliced
Peaches
29
Wednesday Thursday
9
Friday
Turkey Sub
3
Macaroni Salad
Marinated
Cucumber & Red
Onions
Ice Cream Cup
Salisbury
4
Steak
Mashed Potatoes
Broccoli
Dinner Roll
Oatmeal Cookie
Salmon w/
5
Lemon Butter
Sauce
Buttered Noodles
Cali Blend Veggies
Crescent Roll
Jell-O w/ Fruit
Beef Tips &
Noodles
Oriental Blend
Veggies
Biscuit
Watermelon
10
Ham w/
11
Pineapple Glaze
Rice Pilaf
Baby Carrots
Whole Wheat Roll
Chocolate
Mousse
Fish Nuggets
Yams
Spinach
Crackers
Yogurt
12
Pork Stir Fry
Noodles
Zucchini
Biscuit w/
Margarine
Jell-O
16
Chef Salad
17
Carrot & Raisin
Salad
Bread Stick
Pineapple Chunks
Denver
18
Omelet
Hash Browns
Stewed Tomatoes
Bread
Apricots w/
Cinnamon
Luncheon 19
Pasta Pizza w/
Sausage
Italian Veggies
Garlic Toast
White Cake w/
Strawberries
23
Tuna Salad
24
Sandwich
Tossed Salad
Cold Orzo Pasta
Ice Cream Cup
BBQ Chicken
Baked Potato
Broccoli
Mandarin
Oranges
25
Beef Tacos
26
Pinto Beans
Mixed Veggies
Apple
Stuffed Potato 30
Oriental Veggies
Biscuit w/
Margarine
Apple Crisp
Cajun Tilapia
1
Macaroni & Cheese
Asparagus
Sliced Bread
Grapes
Hot Dogs
Tater Tots
Carrot Coins
Orange
2
Green Chile
Chicken Enchiladas
Calabacitas
Pinto Beans
Rice Pudding
Center 3
Closed
For
4th Of July
Page 8
M3C News
CASA NUTRITION TIP
Benefits of Protein!
Who we are...
Richard J. Berry, Mayor
Department of Senior Affairs
Jorja Armijo Brasher, Director
Rhonda Methvin, Recreation Division Manager
Vary your protein food choices! Eat a variety
of foods from the Protein Foods Group each week.
Experiment with main dishes made with beans or
peas, nuts, soy, and seafood. Choose seafood twice
a week and eat it in place of meat or poultry. Select a
variety of seafood—include some that are higher in
oils and low in mercury, such as salmon, trout, and
herring. Choose lean or low-fat cuts of meat like
round or sirloin and ground beef that is at least 90%
lean. Trim or drain fat from meat and remove poultry skin. Having one egg a day, on average, doesn’t
increase risk for heart disease, so make eggs part of
your weekly choices! Only the egg yolk contains
cholesterol and saturated fat, so have as many egg
whites as you would like. Eat plant protein foods
more often and try beans and peas (kidney, pinto,
black, or white beans; split peas; chickpeas; hummus), soy products (tofu, tempeh, veggie burgers),
nuts, and seeds. They are naturally low in saturated
fat and high in fiber. Choose unsalted nuts or seeds
as a snack, on salads, or in main dishes to replace
meat or poultry. Try grilling, broiling, roasting, or
baking—they don’t add extra fat. Some lean meats
need slow, moist cooking to be tender—try a slow
cooker for them. Avoid breading meat or poultry,
which adds calories. make a healthy sandwich
Choose turkey, roast beef, canned tuna or salmon, or
peanut butter for sandwiches.
choosemyplate.gov
REMINDER:
Manzano Mesa is a
smoke-free facility!
Manzano Mesa
Multigenerational Center
Ed Nunez, Center Manager
Natasha Montoya, Center Supervisor
Angelina Poulin, Youth Program Coordinator
Hope Santillanes, Office Assistant
Larissa Martin, Program Assistant
Matt Berget, Program Assistant
Reuben Arguello, General Service Worker
Michael Berry, General Service Worker
Tony “Tee” Wilkins, Custodian
Teri Chavez, Cook
Dontee Ewing, Kitchen Aide
CONTACT MMMC
501 Elizabeth SE
Albuquerque, NM 87123
505-275-8731 (Phone)
505-275-8734 (Fax)
Hours of Operation
Mon. - Fri., 8 a.m. - 9 p.m.
Saturday, 9 a.m. - 3 p.m.
*** $13.00 annual membership fee
Articles are due by the 15th day of the month. Any
material submitted is subject to editing. Inclusion of
articles will be determined based on appropriateness of
material and relation to the Center’s goals and
objectives.