1. health and fitness

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
WHERE THE
COMMUNITY
COMES TOGETHER
MATTOON AREA FAMILY YMCA
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1
MATTOON AREA FAMILY YMCA
221 N. 16th St. - PO Box 875 - Mattoon, IL 61938
(217) 234-9494 - (217) 234-3481 (fax)
www.mattoonymca.org
Staff:
Welcome to the Y!
As the Mattoon area bursts into spring colors and warmer
temperatures, the season seems to offer boundless activities and
opportunities at our Y.
Amanda Bennett, SACC Coordinator
[email protected]
NEW
YMCA Open House
Registration Begins
N/A
Member
Free
Non Member
Free
Program Date
10:00a-2:00p / May 30, 2015
Come celebrate, view and learn about our new Wellness Wing! We will be giving tours as well as answering any questions
you may have. Snacks and drinks will be served to celebrate our expansion. Included with our Open House we will be
hosting a Family Fun Day from 10:00a-12:00p to promote our newly renovated Youth Room and celebrate our healthy
community! Join the fun and see how we continue to focus on Youth Development, Healthy Living and Social Responsibility.
Registration Begins
N/A
Member
Free
Non Member
Program Date
Free
10:00a-12:00p / May 30, 2015
Austin Birch, Aquatics Director
[email protected]
NEW
The staff is hard at work planning our spring and summer
programs which are included in this program guide. We are
especially excited about our upcoming youth programs. Swim
lessons and Summer Camp will provide plenty of fun activities for
the youth this summer. For the adults we have a wide variety
of classes and programs planned for all to enjoy including our
annual Run for the Bagel race that has become one of our most
popular events.
Jenna Bradley, Sports Director
[email protected]
Fun for the whole family! Come to the YMCA to see what we have to offer. We will be combining this with the opening of
the Y’s new wing. We will have activities for kids of all ages including: Zumba, science experiments, obstacle courses, craft
activities and so much more! At the Y we are dedicated to helping families connect, grow and thrive. Join the excitement,
join the fun! Be a part of Family Fun Day at the Y!
In this spring/summer edition of our program guide, I am
confident that you will find a class or program that will help you
and your family in achieving your health and wellness goals.
Julie Easton, Finance Director
[email protected]
This spring also marks the opening of our new Wellness Wing.
We are very excited about this addition and the opportunities
that it presents us. I hope you will join me on May 30th as we
plan to show this new area of our Y off to the community with a
family fun day and open house. We have an exciting day
planned. Please look to our Facebook page for more information
regarding this event.
Thanks for your dedication to our Y and I look forward to seeing
you soon!
Elizabeth Braunecker, Swim Team Coach
[email protected]
Maria Clark, Human Resource Coordinator
[email protected]
Karin Edwards, Executive Assistant
[email protected]
Blake Fairchild, Chief Operating Officer
[email protected]
Paul Giberson, Facility Director
[email protected]
Beth Gillespie, Girls On The Run Program Director
[email protected]
Wendy Baker, Wellness Director
[email protected]
Angie Patrick, Member Engagement Director
[email protected]
Blake Fairchild
Chris Pilson, Financial Development Officer
[email protected]
Chief Operating Officer
Run for the Bagel
Registration Begins
January 1, 2015
Member Non-Member
$22
$22
Event Date
July 18, 2015
Join us for the 28th Annual Run for the Bagel! Our 10k, 5k and 1 Mile Fun Run are held in conjunction with the Bagelfest
Festivities every year. The family friendly race starts at 19th and Broadway and ends at the Mattoon Area Family YMCA.
To beat the summer heat we have an early start time of 7am. Register before July 1st to guarantee tech race shirt.
Registration will remain open through July 16th with same day registration available from 5:30-6:30a on race day. Awards
Will be given for top 3 each age/gender divisions. * One Mile Fun Run is just $10 and includes t-shirt!
Girls on the Run 5k
Registration Begins
July 6, 2015
Member
$20
Non-Member
$20
Event Date
November 14, 2015
Calling all women, men, children and superheroes! Join over 300 girls, their coaches, running buddies, and community
members as we cover 3.1 miles through the city of Mattoon. All will receive a finisher's medal! Register online:
www.girlsontheruneci.org or in person at the Mattoon Area Family YMCA! Register for $20 through Fri, November 13 or
for $25 the day of the event.
Last Chance Tri
Tony Sparks, Chief Executive Officer
[email protected]
YMCA Leadership Team
Facility Hours
Board Members:
Monday-Thursday
Friday
Saturday
Sunday
Amy Borntrager, President
Carl Walworth, Vice President
Travis Spencer, Treasurer
Aaron Ifft, Secretary
Holly Bailey
Catherine Bovard
Wade Bradley
John Covington
Kyle Gill
Eldon Gourley
John Hedges
Tim Ols
Family Fun Day
5:00am - 9:00pm
5:00am - 7:00pm
6:00am - 5:00pm
12:00pm - 5:00pm
Program areas close15 minutes before the
building closes. Pool closes 30 minutes before
the building every day but Friday when it closes
15 minutes before the building.
Natalie Parkerson
Renee Patterson
Greg Ray
Dale Righter
Bill Rowland
Dave Vieth
Hans Warner
Jamie Willis
The Y is closed on the following days:
Memorial Day, 4th of July, Labor Day, Thanksgiving
Day, Christmas Eve closing at noon, Christmas Day,
New Years Eve closing at 5:00 p.m., New Years Day
& Easter Sunday.
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Last Chance Tri
Registration Begins Individual
Open Now
$65
Team
$120
Program Date
October 4, 2015
This is a great triathlon for the beginner tri-athlete: 275 yard heated pool swim, 12 mile bike ride and finishes with a 3.1
mile run. Register as an individual or team (2-3 members). All sections of the triathlon begin and end at the Mattoon Area
Family YMCA. Pre-registration will include a tech shirt if registered by September 15, 2015. Awards are given to overall
top male/female finishers, top 3 in each gender/age group, top 3 clydesdale and Athena, top 2 team relay division, overall
fastest swim, overall fastest bike, and overall fastest run.
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Special Programs/Events
Running Club (5k Training)
Registration Begins
April 1
Member Non-Member
$65
$85
Program Date
May 12 - July 18
Have you ever wanted to participate in a 5k run? Don’t know where to start? Afraid you will get tired and quit? Join us in
our very own Couch to 5k program. Your coaches will stand beside you while you train to FINISH a 5k. Watch yourself
succeed and cross that finish line! You will receive: approximately 20 coached runs, entry fee to Run for the Bagel, a
technical running shirt, shirt from the race and lots of fun! Runs will be on Tues & Thurs at 5:30p. Final Run –July 18th
Registration Begins
Running Club (10k Training)
April 1
Member Non-Member
$65
$85
Membership Changes
MEMBERSHIP
Program Date
May 12 - July 18
Would you like to train for a 10k? Does that seem impossible? We want to see you finish those 6.2 miles. You will receive:
approximately 20 coached runs, entry fee to Run for the Bagel, a technical running shirt, shirt from the race and lots of fun!
Runs will be on Tues & Thurs at 5:30p. Final Run –July 18th
Type
Family/Married Couple
Adult (18&over)
Youth/Teen (0-17)
Single Parent
College (full time)
Senior (65 or older)
Senior Family (both 65 or older)
Joining
$75.00
$50.00
$15.00
$45.00
$25.00
$30.00
$45.00
Any changes to your membership need to be reported to
the Y by stopping by the Welcome Desk and completing a
change form. This includes membership type, address or
telephone number, addition or deletion of a family member,
etc. To provide our excellent member service we need all
membership records to be as accurate as possible.
Monthly
$54.90
$37.70
$15.30
$38.45
$24.75
$25.00
$48.00
Membership Cancellations
To terminate your membership stop by the Welcome Desk
and complete a cancellation form. This form must be completed at least 10 days prior to next draft date.
Deployed Military Families Membership
This is available at no cost for 6 months with presentation of
Deployment papers, Military ID and completion of a DOD eligibility form. There are Y attendance requirements.
Community Based Warrior Transition Unit
An Adult or Family membership where individuals/families of
Community Based Warrior Transition Unit personnel meet
eligibility requirements participate in a 6 month membership
FREE courtesy of Military One Source a collaboration between
YMCA of the USA, the Armed Services YMCA, and the Department of Defense. A service member who has been sent home to
recover and complete rehabilitation. Service members will be
issued orders in increments of 6 months to CBWTU in their
home of record. These orders will be renewed based on their
rehabilitation progress.
Guest Pass Program
Y-Change
TBD
$75
Event Date
Fall 2015
Not Available Session 1: Mon/Wed/Thurs 12-1p
Session 2: Mon/Wed/Thurs 6-7p
This 8 week class will teach you about more than exercise. It will teach you about how to live a healthy lifestyle. Nutrition,
stress management, sleep and exercise will be some of the focuses of this class. You will meet with your team and with a
committed and motivated Y-Change coach 3 times a week for 8 weeks to help you get on the right track. Each week you
and your coach will meet in a small group setting for support and educational sessions, as well as meet 2 times to exercise.
You will also keep a journal for food and activities.
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A system credit will be given for the following: the Y cancels
the class if it does not meet the minimum enrollment
requirement, pro-rated amount if participation ceases due
to medical reasons. There are no credits/refunds given for
individual classes or programs missed.
Accidents and Valuables
The Y is not responsible for any accidents. All participants
participate at their own risk. Please report any accident or
emergency to the Welcome Desk. The Y is not responsible
for personal property lost, damaged or stolen. Please lock
your belongings in a locker. A lost and found is located at
the Welcome Desk. Please ask us about our day lockers!
YMCA CODE OF CONDUCT
The cost for a daily guest pass is $5 for Youth and $8 for
Adults.
Registration Begins Member Non-Member
Program Refund Policies
AWAY Program
The Always Welcome at the YMCA Program (AWAY) encourages
Y members to continue their workouts when they travel.
Members may use any of the 2,600 the YMCAs throughout the
country (except for those within a 60-mile radius of their home
Y) for a nominal fee or for free.
Payment Options
Automatic Draft - for Y Membership may be made
using the convenient Automatic Draft Plan which automatically
deducts each payment from your bank account or debit/credit
card either on the 10th or the 25th of the month.
In Full - The Y accepts cash, check, VISA, or MasterCard for an
annual or semi-annual membership that is paid in full.
Sarah Bush Lincoln Health System/Anamet full time employees may opt to have their membership fee payroll deducted.
Membership for All Program
For any family or individual demonstrating a need for assistance
with fees. Financial Assistance Applications are available at the
Y Welcome Desk. Applicants must provide verification of all
income.
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The Board of Directors and staff at the Y recognize the
right of all Y members to enjoy participation in our programs and facility without fear for personal safety or verbal
abuse. Y staff members are empowered by our Board of
Directors to suspend the Membership privileges to anyone
who behaves in a manner which negatively affects other
members. Carrying concealed weapons is prohibited at the
Y. The use of cell phones is prohibited in the locker rooms
and restrooms in the Y. This policy is to protect Y Members.
Because the Y strives to provide a healthy atmosphere, no
smoking is permitted on Y property including within 15 feet
of the front Y entrance.
YMCA FACILITY RENTALS
Enjoy the YMCA for your special events—birthday parties,
church gatherings, anniversaries, class reunions or just a
get together. The gyms, fitness studios, and pool are available to rent for large parties. For your smaller meetings we
have our Community Room which has a TV and a small
kitchen area. Call the Y and ask for Jenna for more details
and to reserve your room.
Why our members love to be a part of
the Mattoon Area Family YMCA
After relocating back to the Mattoon area,
Marsha Foote was ready to join the Y.
Marsha joined in August 2013 but was not
new to the gym setting. Back in Morris, IL
she was actually employed at a gym (but not
a YMCA) as a step instructor and a welcome
desk staff member. It had been a while
since she taught so she began her Y
membership by sticking with the equipment
in the Wellness Center. Within a month she
reconnected with a familiar face, Audrey
Boyd. Audrey invited her to come to morning cardio (step) class. That’s when Marsha
remembered just how much she enjoyed
group fitness. She finds encouragement and
the ability to push herself a little more with
the support of a class.
Marsha & Josh Foote
Recently Marsha was encouraged to slip the instructor mic on once again. She feels she is physically ready
to lead a class again and share her passion for step aerobics. With step aerobics, Marsha loves that her
heart rate increases yet she does not feel like she is putting lots of stress on her joints.
Josh, Marsha’s son, joined the Y in May of 2014. It has been life changing. Even though Josh worked at the
previous gym, along with his mom, he never was physically fit. In Josh’s words “I lived a lifestyle with plenty
of pizza and Mt Dew and very little movement”. Like most people, Josh began in the Wellness Center using
the cardio equipment. He had an interest in volunteering at the Y and through being a volunteer he met a few
of our instructors. They encouraged him to check out the cycling classes. Several months later Josh now
takes up to seven cycling classes a week. He has dropped approximately 100 pounds and is no longer
addicted to sugar. He finds the music in cycling to be uplifting and helps to push him through his workout.
(Side note: Josh’s favorite style of music is Korean Dubstep)!
FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
THE STRONG
CHALLENGE
A Challenge that Strengthens Spirit, Mind and Body.
Are you STRONG?
We all want to be STRONG in our overall well-being. It’s a real journey to
become strong. A journey is not a race but a commitment. JOIN the
STRONG Challenge.
This 6 week journey will teach you to Play, Train, Learn, Connect and
Volunteer. Registration opens May 1st. This is a free program for Y
members but you must register. Just like with Survivor you will log your
weekly success. The STRONG Challenge begins May 30th. (Gone for a
week on vacation-No problem, you can still participate).
Josh’s Y experience has also included participation in the Y Change program. Cindy Hamilton shares with the
group useful information in the area of nutrition, stress management and physical activity. He has been
recommending the program to others. (Check for this program to return in the fall).
Not only does Josh feel the physical difference but also the mental difference being active has made for him.
He has a positive outlook, more clarity and appreciates that fellow members offer support and notice the
changes he has made.
With group fitness at the Y, Marsha and Josh see the connection made between members. With the previous
gym Marsha and Josh never felt a sense of community. Within the Y they found that people care. That staff
as well as the members notice things such as when someone has been missing from class due to an illness or
to care for a spouse. Marsha says “the members look out for one another. They give each other support and
check on each other”.
Thanks Marsha and Josh for sharing your Y experience. We are glad you are a part of our Y family and can
inspire others to lead a healthy lifestyle.
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Private Swim Lessons
To set up private or adult swim lessons please contact Austin Birch at [email protected].
Private Per Person
Private Package of 6
Semi-Private Group
Semi-Private pkg of 6
Adult Swim Lessons
Age
3+
3+
3+
3+
15+
Length
1/2 Hour
1/2 Hour
1/2 Hour
1/2 Hour
1/2 Hour
Member
$15
$75
$22.50
$112.50
$5
Non Member
$20
$100
$30
$150
$5
Notes
1:1 ratio student to instructor
1:1 ratio student to instructor
3:1 ratio student to instructor
3:1 ratio student to instructor
1:1 ratio student to instructor
OUR MISSION
Our mission is to put Christian principles into practice through programs that build healthy Spirit, Mind and
Body for all.
Aqua Fitness
For more information on Aqua Fitness, please contact the Y at (217) 234-9494
Class
Days/Times
Mon-Fri 8:15-9a
Tues & Thurs 5:45-6:45p
Sat 9-10a
Water Aerobics
Intensity
L/M/H
Use the natural resistance of the water to increase muscle tone and improve your fitness level without the stress and
impact on your joints. This class may use equipment such as water noodles & water dumbbells.
Class
Days/Times
Mon & Wed 5:45-6:45p
Fri 9-9:45a
Aqua Zumba®
Intensity
M/H
Jump into Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party that makes working out a splash! Shake,
shimmy, and sizzle in the water as we create some heat Zumba® style! No need to register for a certain day, but you can
purchase your 10 class punch card at the Welcome Center. $12.50 for members or $37.50 for non members.
Class
Days/Times
Intensity
Gentle Joints
L
Mon, Wed & Fri 9:45-10:45a
Gentle water exercises for easing arthritic and Fibromyalgia discomforts, while improving joint mobility,
increasing muscle tone and enhancing circulation.
Class
Days/Times
Mon & Wed 9-9:45a
Tues & Thurs 9-10a
Water Volleyball
Intensity
L/M
Join in the fun for a non competitive game of water volleyball after water aerobics class. No instructor.
Class
Prime Time
Days/Times
Mon, Wed & Fri 10:45-11:45a
Intensity
L/M
A mature adult's water exercise program designed to improve muscle tone and elevate the heart rate to a level that will
improve your cardiovascular system.
Class
Days/Times
Mon-Fri 6-8:15a
Mon-Sat 11:45-1:15p
Mon/Wed 5:45-6:45p
Sun 1:15-2:15p
Lap Swim & Water Walking
Intensity
L/M/H
Another alternative of water exercise. (1 lap lane is available throughout most of the day. PLEASE check the pool
schedule prior to coming.) All patrons water walking or lap swimming are asked to share lanes with others.
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BOBZILLA
The Friday 9am cycling class has a love/hate relationship with their instructor, Bob Zollmann. They know he
is pushing them to reach their goals and they appreciate his eagerness to see them excel. To show their
passion for his class they have a t-shirt that says it all. BobZilla’s face is on the front!
This type of bond among class members can be found in most of our classes including Body Pump, Yoga,
Zumba and morning cardio. Group fitness classes are a great way to find encouragement and support not
only from our instructors but from fellow participants.
If you find yourself struggling to stick to a workout plan when doing it solo, then take some of our classes.
Introduce yourself to the instructor and let them know if it is your first time trying the class. Our instructors can introduce you to other members with similar goals and help create an exercise habit. You may find
yourself trying a few classes before finding the one that fits you. That’s ok. As instructors, our staff understands we are all motivated by different things.
Although becoming healthy and strong may be your main goal, you may end up walking away with an equally
valuable gift; a new friend! There’s something about sharing an experience together that can leave a lasting
impression and mark a new friendship or two. To learn more about the wide variety of classes at our Y, look
under Group Fitness and Aqua Fitness in this program guide.
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Child Watch
Our caring and devoted staff are committed to providing quality care. We offer a safe, nurturing environment with a focus
On fun and development for kids from the age of 6 wks to 7 years and is available to members and nonmembers. Parents
must be participating in Y activities/programs and must stay in the building. The fee is only $3.00 per family per visit for
up to 2 hours. Come and let your children play and interact with other children while you enjoy a class, a swim or any of
the other opportunities the YMCA has to offer. Child Watch punch cards are also available at the Welcome Desk for your
convenience.
Age
6 weeks – 7 years
Member
$3 per visit
Non-Member
$3 per visit
*Hours are subject to change based on usage.
Days/Time
Mon - 8:30a-12p & 4-8p
Tues - 8:30a-12p & 4-7:30p
Wed - 8:30a-12p & 4-8p
Thurs - 8:30a-12p & 4-7:30p
Fri - 8:30a-12p
Sat- 7:45-11:30a
Swim Lessons
Group Swim Lessons
Session
Summer Y1
Summer Y2
CLASS/DAYS
Pike/Eel
Ray, Starfish
Starfish
Polliwog
Minnow
Fish
For more information on SACC contact Amanda Bennett at
[email protected]
Class
A safe, comprehensive program for K-5th graders that give you as parents peace of mind knowing your children are
being taken care of by YMCA Before and After school staff. The program is full of excitement and challenges for children.
Our daily schedule includes a snack/drink, large group games, character development lesson, small group activities,
homework time, arts/crafts as well as free play. Enrollment is ongoing through the school year.
The SACC program follows the Mattoon School calendar. The program is not held if school is cancelled or dismissed
early due to weather. Registration is taken through the Y. Payment is not based on attendance.
Pike/Eel
Rays
Starfish
Polliwog
Guppy
Before School
Location
Days
Time
Minnow
Riddle Elementary
Williams Elementary
Monday - Friday
Monday - Friday
6:30-8a
6:30-8a
Fish
After School
Days
Time
Riddle Elementary
Williams Elementary
Monday - Friday
Monday - Friday
3:10-5:30p
3:10-5:30p
For registration and fee information please see our website: www.mattoonymca.org
Hang Time
Location
$36
$36
Wednesday
Evening
5:15-5:45p
5:00-5:45p
5:00-5:45p
5:00-5:45p
4:15-5:00p
4:15-5:00p
4:15-5:00p
4:15-5:00p
Tuesday
Morning
Tuesday
Evening
4:15-5:00p
4:15-5:00p
4:15-5:00p
5:00-5:45p
5:00-5:45p
5:00-5:45p
5:00-5:45p
10:00-10:45p
10:00-10:45a
10:00-10:45a
11:00-11:45a
11:00-11:45a
11:00-11:45a
11:00-11:45a
5:45-6:30p
5:45-6:30p
5:45-6:30p
6:30-7:15p
6:30-7:15p
6:30-7:15p
6:30-7:15p
Age
Days
Monday - Thursday
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Special Notes
May 25-June 4 No Class May 25th & July 4th
July 6-Aug 15
Thursday
Morning
10:00-10:30a
10:00-10:45
10:00-10:45a
10:00-10:45a
11:00-11:45a
11:00-11:45a
11:00-11:45a
11:00-11:45a
Thursday
Evening
Saturday
Morning
10:15-10:45a
10:15-11:00a
10:15-11:00a
10:15-11:00a
11:00-11:45a
11:00-11:45a
11:00-11:45a
11:00-11:45a
5:45-6:30p
5:45-6:30p
5:45-6:30p
6:30-7:15p
6:30-7:15p
6:30-7:15p
6:30-7:15p
Description
May not put head completely underwater, no formal swim lessons, may or may not be afraid of
3-6 years
the water, little or no stroke development, uses float belt for the class.
Bobs head completely underwater, previous swim lessons, stroke development, can do floats
3-6 years with little assistance, had basics of front crawl, jumps in water with out assistance, float
belt use varies. (Must have successfully completed Pike/Eel.)
Swim 1/2 length of pool with assistance, familiarity with all strokes, no float belt used.
3-6 years
(Must have successfully completed Ray)
May or may not put head completely underwater, no formal swim lessons, may or may not be
7-14 years
afraid of the water, little or no stroke development, due to height, generally no float belt.
Bobs head completely underwater, previous swim lessons, some stroke development, can do
7-14 years floats with little assistance, has basics of front crawl, jumps in deep water without assistance. (Must have successfully completed Polliwog.)
Able to swim in deep water without fear, tread water, swim length of pool without assistance
7-14 years
in front crawl, familiarity of other strokes. (Must have successfully completed Guppy.)
Able to swim in deep water, can swim length of pool without assistance in all strokes, able to
7-14 years
dive. (Must have successfully completed Minnow.)
Session
Lytle L1
Lytle L2
Registration
Member
May 4– May 31
June 15-June 25
$36
$36
$72
$72
Monday Thursday
MondayThursday
All Pre-school Levels
8:00-8:45a
8:50-9:35a
All Youth Swim Levels
8:00-8:45a
8:50-9:35a
CLASS/DAYS
This evening program gives children a chance to experiment with their creative side with science experiments, cooking, arts
and crafts along with an opportunity to stay active with supervised games, sports and fitness classes. Hang time will allow
parents to workout inside the Y while knowing their child(ren) is having a great time, too. The calendar of events change
nightly to keep your kids excited, engaged and wanting to return. We want to offer something for everyone, therefore this
program is included in your membership for FREE! *This program only runs while school is in session.
Mattoon Area Family YMCA
$18
$18
Monday
Evening
Non-Member Program Dates
Lytle Group Swim Lessons
**Early out days will run from 12:40-5:30p
Location
Member
Parent/Child
Guppy
School Age Child Care
Registration
May 4-May 23
June 15– July 4
Non-Member Program Dates
Time
5-7:30p
15
June 8-June 26
June 29-July 17
Special Notes
-
All classes are set-up for 4 days a week,
Monday thru Thursday. Friday is scheduled as
a make-up day for any cancelled classes due
to weather. One session at Lytle is equivalent
to 2 six week sessions at the Y.
Youth Sports
*First dollar amount is early registration
fee and the second amount is the regular
registration fee
For more information on youth sports contact Jenna Bradley at [email protected]
Age
Fall Soccer
Early Registration Regular Registration Member Non-Member Program Dates
3-14
June 22 - July 13
July 14 - July 31
$25/$35
$45/$55
Aug 22– Oct 10
All divisions excluding U6 have one practice per week. U6 has a 20 minute practice before their game
on Saturday mornings. Separate divisions for boys and girls and age groups are subject to change
based off of registration numbers. Each participant will receive a t-shirt and participation medal!
Youth Programs
Age
Cheer Clinic
Member
Non-Member
Days/Time
Program Dates
8-13
TBD
$40
$75
Tues/6:30-8p
Fall 2015
This 12 week program will go over the basics of cheerleading: jumps, tumbling, stunts, dance moves,
cheers, etc. At the end of the 12 weeks the participants will have a routine to perform for their friends
and family. Space will be limited so register early. Price includes a t-shirt.
Age
Toddler Gym
Registration Begins
Registration Begins
Member
Non-Member
Days/Time
Program Dates
$3/class
$6/class
Thurs
2-5
Continuous
Continuous
$20/10 classes $40/10 classes
11-11:45a
This is a time for children to interact with others their age. Children will be involved in a variety of
different activities including games, songs and exercises. The goal of the program is to take your
child through different movements using songs to help them develop coordination while at the same
time having lots of fun. Caregivers are encouraged to stay and help.
Camp Ki-Ma-Y
Your kids will have the best summer ever when they sign up for Camp Ki-Ma-Y. Camp Ki-Ma-Y is an affordable and dependable child care option for families in the summer who require day to day care for children who are 5 years old and have
already completed Kindergarten - 12 yrs and just completed 5th grade. Camp Ki-Ma-Y provides children with daily summer
adventures that promote healthy spirit, mind, and body. Meeting new friends, learning team building concepts through the
YMCA curriculum, and expanding their knowledge through new experiences are positive outcomes of each week of camp!
Campers will spend time indoors and outdoors
as our staff leads them in a variety of activities
including: arts and crafts, small and large group
interactions, sports and physical play, recreational swimming, outdoor education and one
off-site field trip per week, and service projects.
This summer will be the best summer yet for your
child at Camp Ki-Ma- Y as they guide their own
camp experience. This summer we will be offering skilled activities that your child will get to
choose what they do at camp at the beginning of
the week. Each day they will build upon their
previous day skills to gain more knowledge of
that activity.
We also will be doing a reading challenge this
summer to help encourage the children to read
throughout the summer. For everyone that
participates there will be a celebration luncheon
and a few other surprises! We will be offering
small prizes along the way to encourage the
children to keep going.
Age
Tumbling
Registration Begins
Days/Time
Program Dates
15th of every month
$10
$20
Sat 10:15-11a
Monthly
Basic tumbling skills are taught and practiced with a spotter and mats. Learn the basics and progress
from there.
Member
Non-Member
Days/Time
Program Dates
8+
Free
Guest pass fee Mon 6:45-7:30p
Weekly
The name says it all! Join our instructor as she breaks down a song completely and teaches you the
steps. Each part of the song is broken down and at the end of class everything is put together where
you get an awesome dance to an awesome song. Most songs will be hip hop but there may be weeks
where other songs are done. Adults are welcome!!!
Age Registration Begins
British Soccer
Camp
Non-Member
7-13
Age Registration Begins
Dance 101
Member
Member
Non-Member
Days/Time
Program Dates
3-14
Open
Visit the Y for More information
Time Varies
July 6-10
The camp will run Mon through Fri and each child will be coached by a member of Challenger’s team of
1,000 British soccer coaches flown to the USA exclusively to work on these programs. The British
Soccer Camp is more than a week of drills and skills. In addition to taking part in a daily regiment of
Foot-skills, Technical, Tactical practices & Daily Tournament play, Challenger has partnered with the
NAIA to help educate players in lessons on Respect, Responsibility, Leadership & Sportsmanship.
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Your Child’s Camp packet can be picked up at the
front desk.
**Please note that we follow the Mattoon
Community District #2 School Calendar. The first
day of camp is June 2nd and the last day of camp
is August 12th.**
Items your child will need to bring with them: A
lunch and a water bottle to refill, swim suite and
towel.
Age: 5 - 12 years old
Time: 6:30am-5:30pm
Fee: $20.00 a day/ $90.00 a week
For questions please contact Amanda Bennett,
The School Age Child Care Coordinator at
[email protected]
Week/ Skilled activity
Week 1 ( first day is June 2nd)
Am activity choices:
Soccer or weaving/knitting
Pm activity choices:
Swimming or Bowling
Week 2
Am Choices:
Tennis or Jewelry Making
Pm Choices:
Swimming or Cooking
Week3
Am Choices:
Baseball/Softball or Painting
Pm Choices:
Swimming or Journalism
Week 4
Am Choices:
Fishing or Hiking
Pm Choices:
Swimming or Basketball
Week5
Am Choices:
Photography or Volleyball
Pm Choices:
Swimming or cheer
Week6
Am Choices:
Drama/Theater or Clay Create
Pm Choices:
Swimming or Show Choir
Week6
Am Choices:
Drama/Theater or Clay Create
Pm Choices:
Swimming or Show Choir
Week7
Am Choices:
Service Project or karate
Pm Choices:
Swimming or Dance
Week8
Am Choices:
Gardening or Golf
Pm Choices:
Swimming or Tumbling
Week9
Am Choices:
Horse Care or Pine wood Derby
Pm Choices:
Swimming or Pickle ball
Week10
Am Choices:
Origami or Kickball
Pm Choices:
Swimming or Journalism II
Week 11 ( Last day is Aug 12th)
Am Choices:
Whiffle ball or summer crafts
Pm Choices:
Swimming or free play
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Field trip for the week
Registration
Date:
Bowling at EIU
May 1 –
May 28
Lincoln Log Cabin
May 1 –
June 4
Meet the Author : Rose
Mary Wells
May 1 –
June 11
Fox Ridge
May 1 - 18
Rotary Pool in Charleston
May 1 –
June 25
Amc Movie or Little
Theater; we are waiting on
a list of shows for summer
from both places
May 1 –
July 2
Amc Movie or Little
Theater; we are waiting on
a list of shows for summer
from both places
May 1 –
July 2
Silver Star Skating Rink
May 1 –
July 9
Decatur Zoo and Children’s
Museum
May 1 May 16
Harness Racing and the
tour the horse barns.
May 1 –
July 23
Tour of WEIU TV and Radio
May 1 –
July 30
Reading challenge Pizza
Party
May 1 –
August 6
Certification & Training
(3rd-5th Grade Girls)
** Register online at www.mattoonymca.org or at the Mattoon YMCA Welcome Center Desk.
Age
Dates
Time
Member
Non Member
April 13th
5:00-9:00p
June 8th
4:00-8:00p
All
$50
$50
Community
August 18th
5:00-9:00p
October
12th
4:00-8:00p
First Aid/CPR/AED
November 30th
5:00-9:00p
American Red Cross training helps every day people save lives. Come learn Adult, Child and Infant CPR/AED and First
Aid, so that you can be prepared in case of an emergency. To be certified, you must complete the course and demonstrate
the comprehension in all skills. All classes are held at the Y. Call Austin to find out more information on Pro Certification.
Lifeguard
Certification Class
Age
Dates
Time
Member
Non Member
15+
April 16-26
May 7-17 (no class May 10th)
Time Varies Each Day
$175
$200
This class will give you all the training you will need to become an American Red Cross Lifeguard and includes CPR for the
Professional Rescuer. Participants must be able to pass all the pre-requisites: swim 300 yards continually (freestyle and
breaststroke), tread water without hands for 2 min, and swim and retrieve block in a time limit. (No refunds are given to
those who do not pass). Participants must attend all sessions, perform skills with 100% and pass a written test with 80%
accuracy. Travel is required to Sullivan on Saturdays.
Age
Lifeguard
Review
Dates
Time
Member
Girls on the Run &
Heart & Sole
Non Member
(6th –8th Grade Girls)
For more information on Girls on the Run contact Beth Gillespie at [email protected]
This is a life-changing program that combines training for a 3.1 mile event with self-esteem enhancing, uplifting, and
educational workouts. The objective of GOTR is to educate and empower girls at an early age in order to prevent the
display of at-risk activities in the future. Strong, confident girls make better choices!
Over the course of a 10-week season our volunteer coaches teach life skills such as handling bullies, dealing with body
image and the media, making healthy decisions, and contributing to the community. All shapes, sizes and abilities are
welcome!
We are excited to unveil our brand new curriculum for Heart & Sole (formerly known as Girls on Track).
Registration
July 6, 2015
Fee
$100
Beginning Date
Week of Sept 14th
5k Date
November 14, 2015
Space is limited to 17 girls per site, and registration is on a first come first serve basis.
The $100 fee includes 20 lessons, healthy snacks, a water bottle, t-shirt, celebration 5k, finishers medal and an end of
the season celebration. Full and partial scholarships are available to families in need.
April 17-18
May 22-23
Fri 4:00-8:30p &
$75
$90
Sat 9:00a-4:00p
This class is for currently certified lifeguards who need to recertify or lifeguards who need to transfer to ARC certifications
All participants will re-test pre-requisites, lifeguarding skills, and take a written test in this review.
15+
STRIDE
(3rd-5th Grade Boys)
For more information on STRIDE contact Beth Gillespie at [email protected]
Boys have the opportunity to express their thoughts and opinions about various life topics in a safe, encouraging
environment that helps expand their character, while building their running endurance to complete a 5k.
Over the course of 10 weeks, trained volunteer coaches will meet with the boys twice a week, for 75 minutes. They
will weave important topics and discussion into fun games and running activities.
Registration
July 6, 2015
At the Y, our focus on heath and well-being helps children, adults and families find balance in life.
That’s why we’re here with you every day to make sure you, your family and community have the
resources and support to help you learn, grow and thrive.
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Fee
$100
Beginning Date
Week of Sept 14th
5k Date
November 14, 2015
Space is limited to 15 boys per site, and registration is on a first come first serve basis.
The program will culminate with the Girls on the Run 5k. The $100 fee includes 20 lessons, healthy snacks, t-shirt,
celebratory 5k, and an end of the season celebration. Full and partial scholarships are available to families in need.
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Wellness Center
Adult Sports
*First dollar amount is the early registration
fee and the second amount is the regular
registration fee
Our Wellness Center provides enough equipment for the busiest of seasons. The spacious area includes
several pieces of cardio equipment, such as ellipticals, treadmills, bikes and rowing machines along with other
popular pieces such as the stairmill, helix & curve. The free weight and strength equipment area offers quite a
variety of machines for a complete strengthening program. To familiarize our members with the Wellness Center,
we do offer a free Fitness Center Orientation. For those health seekers wanting continued guidance, personal
trainers are on staff and available by appointment to design a workout to help individuals reach their goals.
Our Wellness Center is available to all members
14 and older. Youth members, aged 8-14, may
also use the Wellness Center once they have
completed an orientation with a staff member
and a parent. The orientation allows youth
8-10 use of the cardio equipment while 11-13
year olds may use cardio and selectorsize
equipment (no free weights). Colored wrist
bands will be given with each visit for youth
who have passed their orientations. An adult/
parent MUST be in the Wellness Center with the
youth during workouts.
For more information on adult sports contact Jenna Bradley at [email protected]
Age Early Registration Regular Registration Member
Rocking Chair
Softball
NEW
YMCA
3 on 3
Basketball
Tournament
Non-Member
Program Dates
16+
May 25 - June 18
$15
$25
June 29 - Aug 10
Keep your game sharp by participating in our outdoor tennis league! All tennis matches in the outdoor league are played at Lytle Park in Mattoon. Partner arrangements are random and different
each week. Games are on Monday evenings beginning at 6:30pm
Age Early Registration Regular Registration
Non-Member
Program Dates
16+
June 29 - July 13
July 14 - July 23
$20/$30
$40/$50
Aug 27 - Oct 22
This is full court basketball in a 7 week regular season. It is followed by a single elimination tournament. Games are played on Thursday nights. League champions receive t-shirts. Registration is done
individually at the Y or online. Payment is due upon registration.
Age Early Registration Regular Registration Member
Non-Member
Program Dates
16+
Free
$8/Visit
On Going
This sport has become popular among many in our area. Pickleball courts are scheduled to be
available 3 times a week. Monday, Wednesday and Friday from 9-11am. If you are interested in
joining the group come see us at the Y or contact our staff at 234-9494 for more information.
Pickleball
Age Early Registration Regular Registration Member
Early Risers
Basketball
We encourage all of our new members to have a
free Wellness Center Orientation. We want all
our members to feel confident and comfortable
when using the equipment. You will be shown
how to use the equipment properly and safely
as well as have the opportunity to ask questions about the equipment. Please ask our desk
to schedule you for your orientation.
Program Dates
16+
May 18 - June 18
$80 Per Team
June 27
Grab your friends for a mid summer 3 on 3 Tournament! This is a one day, double elimination tournament to keep your summer rolling. Champions will receive a $100 gift certificate to BWW.
Registration is done Y or online. Space is limited to 20 teams. Payment is due upon registration.
Age Early Registration Regular Registration Member
5 on 5
Basketball
Program Dates
40+
April 27 - May 25
$20
$40
June 1– Aug 17
This league consists of a 9 week regular season followed by a single elimination tournament. Games
are played at the Round House Complex. The Y will provide each team with t-shirts at the beginning
of the season. Teams may have 2 players between the age of 35-39.
Age Early Registration Regular Registration Member
Outdoor Tennis
Non-Member
Non-Member
Program Dates
16+
Free
$8/Visit
On Going
This is an ongoing league for those who want to jumpstart their day with an early morning basketball
game. The league meets from 6-7:30a every Tues & Fri morning. There are no referees; players are
responsible for calling their own fouls.
The Y Values
CARING Show sincere concern for others.
RESPECT Follow the Golden Rule.
HONESTY Be truthful in what you say and do.
RESPONSIBILITY Be accountable for your promises and actions.
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Personal Training
These sessions include strength, flexibility, aerobic and cardio programs. You will work 1 on 1 with a Personal Trainer to
find a program that works best for you. You will work with your trainer to decide how many times a week you need to
meet based on your availability.
Get Started Package (4 sessions)
$140
Single Sessions
8 Sessions of Personal Training
$280
Group Personal Training
The cost of Personal Training will decrease per person if there is more than one person training at a time.
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$35
$ - Varies
Group Fitness
Classes
* Upon completion of new addition to the
building, this schedule may change.
For more information on Group Fitness Classes contact Wendy Baker at [email protected]
Class
ABS
Days/Times
Thurs / 6:45-7p
Intensity
L/M
15 minutes of intense abdominal work using various equipment such as medicine balls, Bosu balls & resistance bands.
Class
ABS & Stretch
Days/Times
Mon, Wed & Fri / 10-10:30a
Intensity
L/M
Class
Introductory Yoga
BODYPUMP™
Days/Times
Tues / 5:30-6:15a, 12-12:45p, 4:30-5:30p, 5:45-6:45p
Thurs / 5:30-6:15a, 12-12:45p, 5:45-6:45p
Sat / 9-10a
Intensity
M/H
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! THE REP EFFECT™, a break
through in resistance workout training, focuses on low weight loads and high repetition movements. You'll burn fat, gain
strength and quickly produce lean body muscle. Fee: $2 members/$4 non members per class or purchase a 10 class punch
card for a discount!
Class
Cardio & Strength
Days/Times
Mon & Wed / 4:30-5:30p
Class
Morning Cardio
Class
Cardio Kickboxing
Days/Times
Thurs / 5:45-6:45p; Sat / 7:45-8:45a
Intensity
M/H
A combination of boxing and martial arts set to upbeat music will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and burn calories. Cardio Kickboxing routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles.
Class
Cycling
Days/Times
Mon / 5:30-6:15a, 9-10a, 5:30-6:30p
Wed / 5:30-6:15a, 9-10a, 5:30-6:30p
Fri / 5:30-6:15a, 9-10a;
Sat / 8-9a
*Beginners Class: Tues / 5:30-6:15p & Sat / 9:15-9:45a
Intensity
M/H
An intense cardio workout to great music. The instructor leads the class through various positions on the bike to provide
the best workout. There are sprints, hills, jumps, and various other techniques that make your rise a fun calorie burning
experience. Bring your water bottle - you're gonna need it! *Keep an eye on the schedule as changes can arise*
Class
Forever Fit
Days/Times
Mon, Wed & Fri / 9-9:50a
Intensity
L/M
This is a low impact basic level aerobic class for all ages that uses floor work only to improve cardiovascular fitness. This
class does use light dumbbells for muscle conditioning. It is designed to accommodate beginner level fitness and older
adults.
Flow Yoga
Wed / 12-12:45pm
L/M
Also known as vinyasa (flow) yoga. A series of poses performed sequentially on one side and then repeated on the other.
Movement is synchronized with the breath. Between each side, the student performed a mini-sequence called “inyasa”. This
is a string of poses: straight arm plank, chatarunga, backbend, and a downward dog. Usually pretty sweaty and can be perFormed at a fast or slow pace. Class begins with a short centering/meditation and ends in savasana (corps).
10
Days/Times
Mon, Wed & Fri / 9-10a
Intensity
L/M/H
In this class the instructor will use a variety of fitness formats such as step, circuits, and interval training to improve
cardiovascular conditioning as well as a variety of equipment for muscle conditioning. The instructors will show beginning
levels and advanced levels to exercises.
Class
R.I.P.P.E.D
Days/Times
Tues / 9-10a Wed / 6:30-7:30p
Thurs / 9-10a
Intensity
M/H
This is a total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines
the components of R.I.P.P.E.D - Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along
with Diet suggestions to help you attain and maintain your physique in ways that are safe, fun and effective.
NEW
Class
Beginner Tai Chi
Days/Times Class
Mon & Wed / 10-10:40a
Intensity
L/M
This is a rhythmic Chinese Martial arts form that utilizes the whole body creating excellent circulation, balance, and respiratory response. It’s a self-paced system of gentle physical exercise and stretching. Often described as meditation in
motion, tai chi promotes serenity through gentle, flowing movements. This will focus on moves to combine later into a form.
Intensity
M/H
A little bit of cardio (step, hi-lo, floor aerobics), a little bit of weights. How about some kettlebells, body bars, bosu balls
and anything else we can find. This is a total body workout.
Intensity
L/M
This class is designed to take you through the basics of yoga, introducing the principles of a sound practice including
pranayama (breathing), asana (postures fostering flexibility and muscle strength), and dhyana (meditation). The whole person is addressed in the class. You will become aware of the network of systems in your body and mind (muscular-skeletal,
Circulatory, glandular, emotional, etc.), strengthening and toning these areas through the many different yoga postures.
This class will help relieve muscle tension and pain, circulatory issues, stress and fatigue, and even chronic illness.
30 minutes focusing on your core and flexibility. About 15 minutes will be spent strengthening your core and the last 15
will be spent stretching muscles. Various yoga, Pilates and stretching exercises will be used.
Class
Days/Times
Mon & Wed / 5:30-6:30pm
Class
Tai Chi
Days/Times Class
Mon & Wed / 10:50-11:45a
Intensity
L/M
This is a rhythmic Chinese Martial arts form that utilizes the whole body creating excellent circulation, balance, and respiratory response. It is a self-paced system of gentle physical exercise and stretching. Often described as meditation in
motion, tai chi promotes serenity through gentle, flowing movements. This class will focus on the form and making it flow.
Class
Yogalates
Days/Times
Sat / 7:30-8:30am
Intensity
L/M
A fusion of (flow) yoga and mat Pilates. Think core strength plus flexibility. Emphasis on strengthening the core (abdominals, back, hips, glutes) using classical mat Pilates exercises followed by Yoga asanas (poses) to increase flexibility.
Class begins with a short centering/meditation and ends in savasana (corps).
Class
Days/Times
Intensity
ZUMBA®
Mon / 6:30-7:30p; Thurs / 4:30-5:30; Sat / 9-10a
M/H
Zumba Fitness® is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movements including Salsa, Merengue, Cumbia, Reggaeton, and more! The class format combines fast and slow rhythms that
tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning
benefits. You do not have to know how to dance to succeed at Zumba Fitness® because it is exercise in disguise!
Class
Days/Times
Intensity
ZUMBA®GOLD
Tues & Thurs / 10:15-11a
L/M
A fun workout for Any one Any age Any ability. The program is designed for the older adult who wants to remain active,
the individual who may be physically limited and/or the person new to ZUMBA ® or hasn't exercised in a while. Enjoy the
same great dance styles and international music of ZUMBA® just at a lower intensity. It is just as fun, just not as fast!
NEW
Class
TRX
Days/Times
COMING SOON!
Intensity
M/H
TRX is a system that leverages gravity and your bodyweight to perform hundreds of exercises. It delivers a fast, effective
total-body workout, helps build a solid core, increases muscular endurance and benefits people of all fitness levels. The
TRX system will be suspended from the ceiling with straps that come down that assist you with your exercises. You are in
control of how much you want to challenge yourself.
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