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Gout Remedy
Note: For Those Who Are Suffering from the Painful of Gout:
In this report, you’ll discover proven remedies to lessen the pain of your gout attacks and
prevent gout from occurring. You’ll learn how to take control of your gout through proper
medication, diet and preventive treatment.
Beginning your treatment as quickly as possible can help you eliminate the severe pain
associated with your gout.
Because all cases of gout are unique to the individual, not all remedies will be completely
effective for all people. You should try the remedies one at a time to determine which one
work best for you.
If one remedy does not work for you, do not be discouraged, try another remedy. Each of
the remedies presented have been shown to have life-changing affects for gout sufferers.
To gain control of your illness and make your way toward a healthy life is persistence,
knowledge and action. To your health!
Copyright © Cure Gout Inc.
Table of Contents
Overview of Gout .........................................3
What Increases Your Risk?.............…………….….5
Gout Prevention .………………………………………………6
Gout Remedies …………………………………………..…..8
Herbal Remedies for gout …………….…………….….12
Get rid of gout quickly………………………………….….18
To stop your pain from gout attack …………….….19
Health Supplement ………………………………………….21
Your Health and Gout ...................................23
2
Overview of Gout
What Is Gout?
Gout is a form of arthritis that often sneaks up at night, attacking your joints, ankle, elbow,
heel, wrist, knee or finger; it causes swelling, redness, heat, pain, and stiffness in the joints.
Gout is one of the most painful diseases. It results from deposits of needle-like crystals of
uric acid in the connective tissue around joints, kidneys, and other organs. Moreover,
untreated Gout can cause permanent joint and kidney damage.
The Root Cause of Gout:
Scientists have discovered the “Root Cause” of Gout is the modern diet and lifestyle, causing
your body to become diseased by acids, sugars‚ carbohydrates‚ excess fats and uric acid
keep flowing through our bloodstream. Gout is a symptom of pollutants, toxic and acidic
wastes collect in the body.
If you don't stop the Gout attacks on your body, you develop more serious conditions and
eventually life-threatening health problems.
Dr. Robert O. Young is an American microbiologist and nutrition scientist. He's known as
one of the top research scientists in the world.
Published in medical journals and having conducted tests in collaboration with the John
Hopkins Medical School, his findings are irrefutable and indisputable. Here’s what leading
scientist, Dr. Robert O. Young, has to say about the ROOT cause of Gout:
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"There is only One Sickness and One Disease, and this one ‘sickness’ is the
over-acidification of the body due primarily to an inverted way of living,
thinking, and eating... there can therefore be only one remedy and treatment,
and that is to alkalize the body and break the cycle of imbalance, thus
allowing us to experience the energy, vitality and true health we’re all meant
to have.”
Dr Robert O. Young,
Microbiologist and Scientist
His findings are currently sending shockwaves throughout the scientific community.
It's more important to focus on the ‘Root Cause’ of your Gout. When you "cleanse" the body
from the overflow of carbohydrates‚ excess fats and uric acid, it starts to heal and recover
gradually.
4
What Increases Your Risk?
The following diseases, medical conditions, medical treatments and prescribed medications
can increase your risk of gout, including:
Being overweight
Excessive alcohol consumption per day, especially beer
Excessive sweetened soft drinks consumption per day
An enzyme defect that prevents the breakdown of uric acid
Consumption excessive amounts of foods with high levels of purines
Frequent episodes of dehydration
Exposure to environmental lead (Lead Poisoning)
Have family members with the gout disease
Chemotherapy
Diabetes
Hardening of the arteries
High Blood Pressure
Hypertension
Heart disease
Liver Abnormalities
Kidney Disease can cause the sufferer to have a high chance of having a gout attack due to
the clearance or urate from the kidneys is severely affected.
Certain drugs are known to cause uric levels to rise. They include insulin, diuretics,
levodopa, cyclosporine, aspirin, and others. This is another reason that natural gout
remedies have become so popular.
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Gout Prevention
Prevention through changing your diet
If you've got gout, you've got too much uric acid in the body, you're too acidic. You need to
go for low purine diet and eat more alkaline foods to make your pH balance.
Foods that make up a relatively low purine diet.
·
Fresh cherries, Celery, Grapes and other red-blue berries
·
Strawberries, Blueberries
·
Apples, avocados, bananas, melons, oranges
·
Bananas, Kiwi fruit, Pears, Lemon
·
Vegetables including kale, cabbage, parsley, green-leafy vegetables
·
Carrots, broccoli, beets, cauliflower, onions, potatoes
·
Red cabbage, red bell peppers, tangerines
·
Drink purified water (80 ounces of water per day)
·
Low-fat dairy products, yogurt, tofu
·
Essential fatty acids (tuna and salmon, flaxseed, nuts and seeds)
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Some foods contain concentrated amounts of purine which are metabolized to uric acid in
the body. It is essential for gout sufferers to make sure that their diet is optimally tuned.
The following foods have high purine levels and should be avoided:
Asparagus, Beef, Bouillon, Brains, Broth, Consommé, Cauliflower, Chicken, Deer, Dried
legumes, Goat, Goose, Gravy, Heart, Lamb, Legumes, Pork, Kidneys, Liver, Tripe, Tongue,
Anchovies, Herring, Red Meat, Mincemeat, Mussels, Sardines, Fish roe, Shellfish, Scallops,
Yeast (baker’s and brewer’s), Yeast extracts (e.g., Marmite, Vegemite), Poultry, Turkey,
Mackerel, Rabbit, Flour (white wheat), Pastries, Cakes, Soy, Jams, Jellies, Beer, Semolina,
Table salt, Oatmeal, Peas, Partridge, Shrimp, Spinach, Lentils, Asparagus, Gravy, Artificial
sweeteners, Cigarettes.
Watch what you eat, eliminate or lessen foods and beverages high in purines. In addition,
consume the healthy foods. Drinking lots of water will help the body to remove the
excessive uric acid in the body through the urinal system.
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Gout Remedies
For gout sufferers, there is no denying the importance of seeking professional medical
treatment. Your doctor will best be able to assist you.
Gout is one of the longest known illnesses in history, there have been countless remedies
used over the centuries.
Because all cases of gout are unique to the individual, not all remedies will be completely
effective for all people. You should try the remedies one at a time to determine which one
work best for you.
If one remedy does not work for you, do not be discouraged, try another remedy. The fact is
results will vary for everybody.
Fruits and vegetables:
Studies have shown that a deficiency in vitamins A, B5 and E are serious factors that can
lead to the formation of gout symptoms.
Because of their particular vitamin, nutrient and antioxidant properties, a variety of fruits
and vegetables play an important role in neutralizing the uric acid in your blood.
Your good health is just a handful of fruits and vegetables include:
Cherries (and cherry juice), celery (and celery juice), strawberries, blueberries, grapes, etc…
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Cherries:
To limit the painful effects of your gout could be as simple as eating cherries.
There are many health promoting properties within the cherry itself, such as a compound
called anthocyanins which is an antioxidant that is beneficial in flushing the uric acid out of
the body.
Also Cherries contain Flavonoids which are also beneficial to reduce inflammation and pain.
There are many Gout aware people that have been treating gout Symptoms using Cherries
by eating 6 to 10 fresh cherries daily, black cherries should be used.
Celery:
Simply take your fresh celery, organic if possible and blend them with water, drink 2 cups
each day.
It is effective for helping your body to reduce uric acid production. If you have swollen
joints, this will calm your pain.
Strawberries:
Three studies have reported that vitamin C will reduce uric acid levels; strawberries content
high Vitamin C.
Suggested serving size: 1 cup during an attack
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Blueberries:
Blueberries have high levels of anthocyanins which have antiinflammatory properties.
Suggested serving size: 1 cup during attack
Grapes:
Because grapes are high in alkaline, grapes actually lessen the acidity of uric acid.
Suggested serving size: 1 cup during an attack
Watermelon:
Watermelon and watermelon seeds are a classic remedy for gout. Even without gout,
watermelon seeds can be eaten for the nutrients they provide. Dry seeds are available at
some health food markets, fresh seeds are easier to consume. Like any seeds, they should be
chewed well.
Berries:
Berries help by alkalizing your blood and tissues and provide antioxidants to prevent
deterioration of cartilage in your joints.
Blend fresh berries with water and drink the juice.
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Ginger:
Ginger is another fantastic treatment for gout conditions. An anti-inflammatory, digestive aid
and circulatory system aid.
Garlic:
One of the super foods. Garlic inhibits the production of uric acid.
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Herbal Remedies for gout
Herbs have been used by peoples around the world for thousands of years, known for their
ability to help in the healing process. A couple of herbs can lower the level of uric acid in
your body or reduce the swelling and pain caused by gout. These herbs include the
following:
Green Tea:
Green Tea is full of polyphenols which work as antioxidants and help reduce gout attacks;
green tea also contains Vitamin C and Vitamin E which also are beneficial to Gout sufferers.
Studies at the University of Michigan Health system have shown that green tea contains a
compound known as epigallocatechin-3-gallate or (EGCG) which inhibits the production of
molecules associated with inflammation and joint damage in gout patients.
Green tea can also help with weight loss which is another plus for Gout.
You will also urinate more frequently which can help flush out excess uric acid out of the
body. So get organic green tea and use purified water to make your brew.
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Apigenin:
Apigenin is one of the citrus flavonoids. Just like most flavonoids, has an anti-oxidant and
anti-inflammatory property. Apigenin can block the formation of uric acid leading to gout.
Apigenin is found in high amounts in parsley, thyme, and peppermint. Apigenin also found
in a number of herbs, including chamomile, lemon balm, perilla, vervain, and yarrow.
Alfalfa:
Is an excellent choice to help dramatically reduce uric acid levels.
Bilberry:
Is filled with anthocyanosides which are anti-inflammatory. Bilberry also contains
flavonoids which have been shown effective in treating gout symptoms.
Burdoch:
It used as a "blood purifier" to clear the bloodstream of toxins. It is effective in elimination
of uric acid via the kidneys.
Buchu:
Help the body dissolve uric acid crystals.
Black currant (Ribes nigrum) leaves:
Infuse five black currant leaves in a cup of boiling water and drink it, a good remedy for
gout.
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Celery seed extract:
Two clinical studies concluded that celery is an effective gout cure. Celery seeds contain a
substance called 3nB (3-n-Butylpthalide). 3nB inhibits xanthine oxidase, an enzyme
involved in the production of uric acid.
To prepare, simply combine one teaspoon of celery seeds with two cups of water and boil
until the seeds become soft. Strain the seeds from the mixture and drink ½ cup four times
every day.
Dandelion (Taraxacum officinale):
It will help to eliminate excess uric acid through the urine. Make a decoction (using dry
root) of 2 teaspoons to one cup of water, boil for 10 minutes, and let it steep for 10
minutes and strain. Drink 2 cups per day.
Devil’s Claw:
This herb has an extensive history of use as an anti-inflammatory and help to ease the
pain, it also reduce levels of uric acid in the body.
Experts suggest taking 400 mg of the dried devil’s claw extract three times per day until
symptoms have abated.
NOTE: if you have diabetes, don’t take this herb.
Gravel root:
It contains diuretic and laxative properties that assist your kidneys flushing of uric acid
out of your body. Mixing gravel root in water and drinking it 3 times a day.
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Hawthorn:
It has anti-inflammatory properties which are effective in treating gout symptoms.
Hyssop:
Is effective in neutralizing uric acid.
Hemp seeds:
These delicious seeds contain a huge amount of fiber, protein, and Essential Fatty Acids
(EFAs). EFAs work as anti-inflammatory of the body. They also help to replenish synovial
fluid, the lubrication in the joints.
Juniper:
Juniper is an antiseptic and a diuretic that promotes a healthy urine flow and toxins are
expelled from the body. It helps to prevent uric acid crystallization.
Make a decoction from 20 g of juniper in 1 liter of water. Boil for 15 minutes and drink 3
cups a day.
Mulberry Tree extracts:
Scientific research confirmed its gout healing properties. It lowers uric acid in the body in
two ways: (a) it inhibits re-absorption of urate in kidneys and (b) it inhibits the enzyme
xanthine oxidase. It means that your kidneys will be more efficient in expelling out uric
acid and in addition your body will produce less uric acid.
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Mullein leaves:
Much like cayenne pepper in helping alleviate the pain of aching joints. To prepare,
combine leaves with 1 cup of vinegar and 1 cup of water. Heat it and let it soak thoroughly.
Pack the leaves on the affected joint and surrounding area for 30 minutes.
Nettle Root:
It contains active anti-inflammatory compounds that help reduce swelling and pain, is an
herb that is used as remedy in the treatment of arthritis and gout in Germany.
Saffron:
It neutralizes uric acid build up.
Yarrow:
Help the body eliminate uric acid crystals. Prepare your tea with equal parts yarrow and
nettles. Be sure to strain out the herbs prior to drinking. Consume 2 cups per day until
symptoms have abated.
Turmeric root:
It contains curcumin that inhibits the synthesis of substances called prostaglandins in the
body that are involved in pain. Curcumin stimulates the adrenal glands to release the body's
own cortisone, a potent reliever of inflammation and the pain.
There are numerous herbs that are available at your local health food store. If a particular
herb doesn’t seem to have a positive effect, move on and try another. The key is to discover
what remedies your body most responds to, this will be different for every gout sufferer.
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Alkaline water dissolves more uric acid
Uric acid is the primary factor of gout attack, controlling the production of uric acid is the
key to get gout symptoms under control. The techniques being used to accomplish this is by
changing the pH level of your body in order to manipulate its uric acid production.
The more alkaline your body will be (the higher the pH level of the body), it help your body
to eliminate the uric acid more effectively. Uric acid crystal formation will be less likely to
occur.
Drink alkaline (ionized) water to make your body more alkaline, alkaline water has
additional OH oxygen as opposed to O2.
Water is essential to proper functioning of your entire body. For gout sufferers, it is critical
that you drink 10 to 12 glasses of water every day. If you drink alkaline water with pH of
greater than 7, it will greatly help your body’s ability to flush uric acid crystals and help your
kidneys, do the best job it can for you. To keep you healthy, drink alkaline water.
Epsom salt:
You can soak the affected joint in warm water with 2 cups of Epsom salt.
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Get rid of gout quickly
Many gout sufferers find that baking soda remedy effective in addressing many of the
symptoms related to a gout attack. Baking Soda increases the blood Ph levels which makes
uric acid more soluble, in turn makes it easier to flush out by urine.
Follow the instructions below:
Combine half a teaspoon of baking soda powder in a glass of water, mix thoroughly and drink
it before going to sleep and first thing when gets up in the morning.
Then drink it an hour after lunch and then again after dinner. Not to exceed 4 teaspoons a day.
Important note when using this remedy:
Sodium is required by the body for regulation of body fluids, but if taken in large amounts it
can have devastating effects.
Baking soda is high in sodium; reduce your salt intake while taking this remedy. If you suffer
from liver or kidney diseases, heart disease, hypertension or pregnancy, then stop taking the
Baking soda immediately.
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To stop your pain from gout attack
Castor Oil:
Buy the oil from a health food store and make a patch with the following items.
- Flannel cloth
- Castor oil
- A bowl
- Plastic sheet to stop staining
- A towel
- Glad Wrap or plastic wrap
- Hot water bottle or heat packs
Cut the flannel cloth into an 8inch x 12 inch square (The patch size can vary pending on the
size of the area that is inflamed).
Folded the flannel cloth few times, to make the size so that it retains the Oil. Soak the cloth in
the bowl with the oil. Remove and apply the oil patch to the affected area.
Put the plastic sheet under the person being treated to stop staining on the chair or bed.
Wrap the patch and the affected area in the plastic wrap to retain the heat and to make sure
the oil stays on the right area.
Put a heat pack on top of the affected area to let the heat work the oil into the body. Wrap all
this and pin it together with the towel.
Relax for between 30 minutes and take everything off and clean offs the excess oil. Repeat this
up to a week pending the injury.
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Cayenne pepper:
You can prepare cayenne to ease the pain of your aching joints.
To prepare, combine one teaspoon of cayenne with 1 cup of vinegar and 1 cup of water. Mix
thoroughly. Using a sponge or washcloth, apply and rub into the affected area.
Note: wash your hands thoroughly with soap to remove all traces of cayenne pepper. Be
careful to avoid your eyes when applying the cayenne preparations.
Apple cider vinegar
Apple cider vinegar help to alleviate high uric acid levels of your blood. It can reduce the
pain and swelling associated with gout attacks.
To prepare, combine two teaspoons of organic apple cider vinegar with two teaspoons of
organic honey with one glass of warm water to help melt the honey, mix them together
and drink it twice a day after meals.
Another quick cleanser:
To prepare, combine 3 teaspoons of organic apple cider vinegar with 3 teaspoons of lemon
juice (fresh squeezed if possible) and 3 teaspoons of organic honey with one glass of warm
water, drink it then rinse your teeth immediately due to potential staining.
Also you can add 1/4 of cayenne, and 1/4 of fresh ginger.
For external application: Combine ½ cup of organic apple cider vinegar with three cups
of hot water. Soak your foot for 30 minutes.
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Health Supplement
If you’ve chosen to go on a low purine diet to lower your uric acid levels, supplementation
will be important to maintaining your good health.
Many foods that are low in purines are also low in vitamins B, E and other antioxidants.
Vitamins and additional supplements can help balance the body and reduce the symptoms
associated with gout.
Vitamin C
In one study, people who took vitamin C per day had an increase in urinary excretion of
uric acid. Vitamin C is the wonder vitamin, because it lowers uric acid levels. However, the
authors of this study warned that taking large amounts of vitamin C could also trigger an
acute attack of gout by abruptly changing uric acid levels in the body.
Despite this concern, doctors recommend vitamin C supplementation (with 1 gram per day)
as a method for reducing elevated uric acid levels.
B complex helps the body to convert uric acid into assorted harmless components.
L-glutamine can help inflammation and associated pain.
L-glutathione greatly assists the renal glands as they remove uric acid from the body.
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Fish oils:
Fish oils' supplements contain two omega-3 fatty acids, known in abbreviated form as, EPA
and DHA. Omega-3 fatty acids have well researched, anti inflammatory properties. Fish
oils do not contain purines.
Supplement that alkalinize the body:
Chlorella, wheatgrass and spirulina, all will help to alkalinize the body. It works in the same
way that drinking high PH water.
Zyflamend:
The natural anti-inflammatory supplement is Zyflamend. It stimulates healing and reduces
inflammation in the body.
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Your Health and Gout
When you take control of your health, you can greatly improve your quality of life. There are
numerous ways you can do to prevent and eliminate the occurrence of gout attacks.
Eat a healthy diet and avoid foods with a lot of fat and eliminated foods high in purines
from your diet. Eliminating or avoid alcohol consumption, especially beer. Give up smoking.
Supplement your diet with appropriate vitamins and herbs.
Maintain a healthy weight. When you are overweight there more tissue for your body to
covert into uric acid, there is also an extra amount of pressure being placed on your joints.
Exercising regularly will help gout patients to maintain a healthy weight.
Drink 10 to 12 glasses of water a day help your body process and dilute uric acid and remove
it through urine. Again, wish you well on your journey toward good health!
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Disclaimer
This guide is copyrighted with all rights reserved. The author does not assume any liability
for the misuse of information contained herein. The information contained within this
guide is offered to provide you with beneficial concepts regarding your health and wellbeing.
Please consult your primary care physician before beginning any program of nutrition,
exercise, or remedy. While every attempt has been made to provide information that is both
accurate and proven effective, the author and the guide, makes no guarantees that the
remedies presented herein will help everyone in every situation.
As the symptoms and conditions for each person are unique to individual histories, physical
conditioning and body type and the specifics of the actual gout presentation, successes will
vary.
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