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HOME REMEDIES
EBOOK
NATURAL SOLUTIONS FOR 6 COMMON AILMENTS
100 S 2nd Street | PO Box 296 | Sartell, MN 56377
integracareclinics.com | 320-251-2600
TABLE OF CONTENTS
Williams Integracare Clinic ...........................................................................................................................................2
General “Feel Better” & Healthy Habits .......................................................................................................................3
Quality Sleep .........................................................................................................................................................3
Fluid Intake ............................................................................................................................................................ 3
Vitamins & Minerals .............................................................................................................................................4
Diet & Exercise .....................................................................................................................................................5
Allergies ........................................................................................................................................................................6
Home Remedies .........................................................................................................................................................6
Diarrhea .........................................................................................................................................................................7
Home Remedies .........................................................................................................................................................7
Earaches .........................................................................................................................................................................8
Home Remedies .........................................................................................................................................................8
Headaches .................................................................................................................................................................... 10
Home Remedies ....................................................................................................................................................... 10
Pink Eye....................................................................................................................................................................... 12
Home Remedies ....................................................................................................................................................... 12
Urinary Tract Infections .............................................................................................................................................. 13
Home Remedies:...................................................................................................................................................... 13
Sources: ....................................................................................................................................................................... 14
1
WILLIAMS INTEGRACARE CLINIC
We are committed to providing our patients with undivided clinical attention, timely and thoughtful service and the
most advanced care available. We are determined to deliver a specialized universal solution for individual health
needs. We do this in an environment that is caring and healing, for both you and your family.
Our clinic was established to combine the best elements of medicine – chiropractic, exercise, massage, manual
techniques, physical therapy and nutrition. The reason we do this is simple; our patients deserve the very best of care
and that requires a unique and multidisciplinary approach. The result is ONE SOLUTION from an integrated team.
Our goal at Williams IntegraCare is to get you feeling good. Whatever you need to feel better and get back to
healthy, we can help. We treat injuries, help you through surgery recovery, perform physical exams, provide home
remedies for symptom relief and more.
We want you to feel your best at all times. This Home Remedies eBook will provide some general healthy-living tips
as well as a variety of natural solutions to six common ailments, including:
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Allergies
Diarrhea
Earaches
Headaches
Pink Eye
Urinary Tract Infections
If you are trying to “wait it out” or can’t see a doctor until morning, try the following home remedies for symptom
relief. However, if your symptoms worsen or your condition takes a turn for the worse, see a doctor as soon as
possible.
2
GENERAL “FEEL BETTER” & HEALTHY HABITS
QUALITY SLEEP
Getting the right amount of quality sleep is essential for full
functioning when you are awake. The general recommendation is to
sleep at least 7 hours every night.
The amount of sleep you should be getting varies by age, but more
importantly by individual. Your sleep needs may be very different
than the next person. Pay attention to the amount of sleep you get and
how you feel when you are awake. Just being aware of your body and
mind will help you determine the proper amount of sleep for
yourself.
Here are the recommended amounts per age group, according to the Mayo Clinic:
Age Group
Recommended Amount Of
Sleep per Day
Infants
12-13 hours
Toddlers
11-13 hours
School-age children
9-11 hours
Adults
7-8 hours
Tips for better sleep:
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Don’t eat right before bed
Don’t use your bed for watching TV, reading, studying or relaxing
Turn off the TV and other electronics an hour or so before going to bed
Develop a standard sleep and wake routine
Sleep on a quality mattress and pillow
FLUID INTAKE
Staying hydrated is important for many reasons. Your body and mind cannot work properly if you are not hydrated.
Water also helps flush your system and prevents toxins from remaining in your system.
Drink ½ your body weight in fluid ounces of water daily. So, if you
weigh 150 pounds, drink 75 fluid ounces of water. This doesn’t
easily translate into how many glasses of water you should drink,
because the glass sizes vary. If your glass holds one cup, then you
will need just over 9 cups if you weigh 150 pounds. (There are eight
ounces in one cup.)
Spread out your water consumption. This will vary based on the
activity you are engaged in – if you are exercising you will likely
consume more than when you are on your computer at work.
3
Drinking your daily recommended amount of water right when you wake up is unhealthy; consuming too much
water too quickly can result in water intoxication.
VITAMINS & MINERALS
DAILY VITAMINS
Some daily multivitamins provide a good base for the recommended vitamins
you should consume. However, some don’t. As you age your body will require
different amounts of different vitamins, minerals and supplements. Your doctor
will typically offer recommendations during check-ups and physicals, but here is
a summary list of the optimal dosages for reference.
PRO-BIOTICS
Probiotics create and sustain balance. In your digestive tract you have good and bad bacteria. These need to remain
in balance to stay healthy and keep your digestive tract working properly. Your immune system also needs to stay
balanced, which probiotics can facilitate, to prevent allergic reactions, autoimmune disorders and infections.
It is especially important to take quality probiotics before, during and after antibiotic therapy. Antibiotics can alter
the balance of good and bad bacteria; supplementing your antibiotics with probiotics should keep your balance in
check.
FISH OIL
Fish oil is used for prevention, risk reduction and treatment for a wide variety of conditions.
Adding this to your diet, either by eating fish or by taking supplements, can be beneficial for
your health, especially for women.
Through fish oil consumption you absorb Omega-3 fatty acids, which is where all of the
benefits lie. Dr. Oz notes their importance:
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1 of 5 critical vitamins for women
1 of 5 daily nutrition needs
Important for expecting mother’s; promotes healthy development of their baby
In addition to these uses, Omega-3 can do the following:
Prevents
Treats
Improves /Protects
Heart Disease
High Blood Pressure
Fertility
Stroke
High Cholesterol
Healthy Baby Development
Menstrual Pain
Inflammation
Brain Function
Acne
Stiff Joints
Vision / Eye Health
Wrinkles
When buying fish oil supplements, pay attention to the label. Many require refrigeration to prevent spoiling. Make
sure your choice contains at least 600 mg of DHA (Docosahxaenoic acid) and is made from anchovies, sardines or
menhaden (these oily fish are safest in terms of contaminants, although all fish oil products are safe to consume).
4
DIET & EXERCISE
A healthy diet and exercise regimen is beneficial for complete healthy. The better you treat your body, the better it
will perform, endure and bounce back from injury and hold up in the future.
Healthy eating offers endless benefits, but most importantly
you will simply feel good. Giving your body the right
fuel gives you energy, helps you handle stress effectively,
controls your weight and contributes to the prevention of
heart disease, high blood pressure and type 2 diabetes.
Think of a healthy diet as a lifestyle, not a temporary “diet.”
Opposite of traditional diets, a healthy lifestyle shouldn’t
leave you hungry, prohibit desserts or severely restrict what
you can and cannot eat. A healthy lifestyle revolves around
balance, variety and moderation. When you get into the
practice of a healthy diet, you will begin to notice the
effects and find you don’t miss your old eating habits.
Exercise is great for more than just muscle tone; it also reduces your risk of and improves how you handle anxiety
and depression. Dr. Kurt Spindler, from Vanderbilt University, states, “Aerobic exercise, especially minimal impact
(biking, swimming, elliptical, incline walking), will make your musculoskeletal system better, but will also relieve
stress and improve your cerebral functioning.
The Mayo Clinic sites these 7 benefits of exercise:
1.
2.
3.
4.
5.
6.
7.
Controls weight
Combats health conditions and diseases
Improves mood
Boosts energy
Promotes better sleep
Improves sex
Fun way to spend time
All of these benefits have benefits of their own, too. Combine a healthy diet with an exercise regimen and you’ll be
in a never-ending cycle of healthy living!
5
ALLERGIES
Allergies can cause a wide range of symptoms, from clogged sinuses, to face swelling, to hives. When you
experience allergies or allergic reactions, notice what you have consumed, what is going on in the environment
around you or what has changed from when you weren’t experiencing any symptoms.
To prevent symptoms, avoid whatever is causing your allergies. Although this is an obvious and simple fix, it can be
difficult. For example, many people are allergic to pet dander, but refuse to get rid of the animal causing their
symptoms.
HOME REMEDIES
Generally speaking, if you have allergies or chronic sinus problems, avoid mucous forming products of dairy
such as milk and cottage cheese, and highly reactive stuffy feeling foods like beer, scotch and other grains that
make you “stuffed up”.
Neti Pots are used to flush your sinuses. It involves creating a solution of warm water (boiled or distilled) and salt
and you pour it into one nostril and wait for it to drain out the other. Repeat on the other side.
If you experience hives due to allergies, try a colloidal oatmeal mask. Mix colloidal oatmeal with warm water
until you get the consistency you prefer and apply to your breakouts. Allow it to stay on your face for a few minutes
and wash off.
Spraying saline nasal spray up into your sinuses may offer similar relief.
Hepa filters, air conditioners and dehumidifiers can help purify the air in your
home. Together they can trap dust mites and pet dander and prevent the growth of
mold and mildew.
Inhaling steam can offer relief for clogged sinuses. Taking a hot bath or
showering are ways to surround yourself with steam. Another way is to boil water,
remove from stove, place your head over the steaming pot of water and put a towel
over your head and the water and inhale for a short period of time, 5-10 minutes.
Store-bought vaporizes are also designed to provide relief.
To enhance the effects of the steam, add eucalyptus oil. Adding a few drops to the
floor of your shower or in your pot of boiling water will enhance the opening of your
sinuses and nasal passages. According to ABC News, “some research suggests the
essential oil, extracted from the leaves of the eucalyptus tree, has anti-inflammatory
and antibacterial properties, but if nothing else the vapor provides a bracing, menthollike sensation that can make breathing seem easier.”
To provide relief for swollen eyes due to an allergic reaction, place cold potato or
cucumber slices over your eyes. The coolness helps restrict the blood vessels and
tighten up the skin.
Mix a small amount of sesame oil and black pepper together and rub a small portion to the base of your nostrils.
Slowly inhale. This will clear up nasal congestion by making you sneeze, eliminating some of the allergens currently
in your sinuses.
6
DIARRHEA
Diarrhea is a nuisance and can often be painful. Its symptoms may include stomach aches or cramps, dehydration
and a continual need to run to the bathroom due to watery stools. Viruses, bacteria, parasites, medication and the
inability to process certain foods (i.e. dairy or sugar) can be the cause of diarrhea. Diarrhea typically just needs to
run its course. So, before going to a clinic for treatment, try some of these home remedies.
HOME REMEDIES
The most important thing to do is stay hydrated. Lots of fluids, as well as electrolytes, are being expelled when
you have diarrhea, so you must replace them. Water, Gatorade, Ginger Ale, some Juices (not apple or prune),
Pedialyte, Rehydralyte and Ricelyte are good options.
There are also certain foods you should try eating, while others you should avoid eating while your symptoms
are present. Foods that directly affect your intestines or affect the way you process food, should be avoided. Comfort
foods, those you typically resort to with an upset stomach, work in these circumstances too. Many doctors also
recommend adopting the BRAT diet: Bananas, Rice, Apples and Toast.
Eat
Soup and Soda Crackers
Jello
Noodles
Yogurt
Potatoes
BRAT – Bananas, Rice, Apples, Toast
Avoid
Dairy Products – Milk, Cheese, Etc.
Caffeine
Sugary Foods, i.e. Fruit
Greasy Foods
High-Fiber Foods
Lemons are often used to aid in treating diarrhea. The simplest way is to squeeze fresh
lemons and dilute it with water and drink 3-5 times per day. Other remedies many have
tried:
 Squeeze two lemons into a glass, add ½ teaspoon of baking powder. Drink as it
is foaming.
 Mix ½ cup apple cider vinegar, ½ cup water and add lemon juice or slices from
3-4 lemons
Drinking certain teas may also cure your diarrhea. The Examiner lists the following teas to try, for various
reasons:
Chamomile tea: This tea has antispasmodic properties, meaning it
relieves or prevents spasms of smooth muscles. Brew a cup of
chamomile tea, add peppermint leaves, in boiling water for quarter
of an hour and drink a few times a day.
Orange peel tea: Chop an organic (avoid pesticides found in nonorganic oranges) orange peel and cover it with boiling water. Allow
to cool; feel free to add some sugar or honey to sweeten.
Ginger tea: Ginger tea will treat your cramp and general pain symptoms. The ginger is the healing element,
so you may also consume in the form of ginger capsules.
Black tea: If you are a tea drinker, this will likely be in stock in your kitchen. Instead of leaving to gather
the supplies needed in the teas above, try some regular black tea, which may help cure your diarrhea.
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EARACHES
Earaches can affect people of all ages, but are very common in children.
Symptoms caused by inflammation and/or fluid buildup in the ear can include
pain, fever, trouble sleeping, trouble hearing, loss of appetite and difficulty
balancing. Try the following remedies to ease the pain and treat the cause; if
the symptoms don’t clear up in a day or two, seek medical treatment.
HOME REMEDIES
Temperature treatment is where you should start if you have an earache. It is a safe option that doesn’t require
you to consume anything or put anything in your ear – if this works you can avoid the next treatments. Warm up an
oven-safe plate and wrap in towel, warm up a bag of salt (may also substitute with rice) or place a dampened warm
towel on your aching ear. A heating pad or hot water bottle will also suffice. These treatments will increase
circulation to your ear and relieve pressure.
Ear drops are a common treatment for ear aches. You must be very careful putting anything into the ear, but the
following drop formulas can help soothe symptoms and even treat the underlying cause.
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Extract the juice from garlic cloves, you may dilute with olive
or sesame oil if you would like, and warm it up before dropping
some directly into the ear.
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3-5 drops of 3% commercial grade hydrogen peroxide will treat
infection, inflammation and pain.
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Warm drops of baby, olive or mineral oil (done by warming a
bottle under hot water) will ease the pain.
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Extract the juice from peppermint leaves and put a few drops
inside the aching ear. As an alternative option, apply
peppermint oil around the ear – but do not put directly into ear.
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The anti-inflammatory properties of ginger may also provide relief. Put fresh juice from fresh ginger
directly into the sore ear, or mix one tablespoon of fresh ginger root with ¼ cup of warm sesame oil and
apply it externally, around your ear.
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Breast milk also has natural antibodies, so if your newborn gets and ear infection or another member of
your family does while you are breastfeeding, put a few drops of breast milk into the sore ear. Repeat every
couple of hours as long as the pain persists.
Apple cider vinegar can help if a fungus is causing your ear infection. If you don’t see a doctor you may not
know if a fungus is the cause, but it will not harm you to try these remedy even if a fungus isn’t the cause. The first
treatment: soak a cotton ball in a mixture of one part apple cider vinegar and one part water or alcohol. Place in your
ear and let it rest for about 5 minutes. Remove the cotton ball and allow any excess liquid to drain from your ear by
laying on it. Dry your ear as much as possible. A second treatment using apple cider vinegar is gargling with it. This
will treat an infection located in the Eustachian tubes.
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If your children get earaches and/or infections frequently, try
seeing a chiropractor. It is believed that misalignment in
the spine can cause disrupt the nerve, which may affect the
Eustachian tube. Misalignment in infants and children can
happen during birth, normal activity and tumbles; seeing a
chiropractor will treat the underlying cause, as opposed to
antibiotics which just treat the symptoms.
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Headaches
Headaches can be a result of stress, infection, weather changes, dehydration,
caffeine withdrawal and more. Looking at the big picture, we believe there
is a malfunction in your central nervous system, which causes your body to
react to headache-inflicting circumstances.
Headache, as the word indicates, is a very general term for a wide variety of
pain that affects the head. In 2007 the International Headache Society
defined three different types of headaches:
1.
Primary: Migraines, cluster and tension headaches make up this
category. 90% of all headaches are classified as primary.
2.
Secondary: The majority of the remaining 10% of all headaches are
secondary; they include sinus infections, brain tumors and
aneurisms.
3.
Cranial Neuralgias, Facial Pain and Other: This category covers all headaches that aren’t primary or
secondary, including those caused by inflammation caused by trauma or injury.
Each type of headache typically requires a unique treatment plan or medication that treats the symptoms you are
experiencing. The pain varies by type and severity, but headaches are often characterized by throbbing, localized
pain, sensitivity to extreme light or sound and in extreme cases, nausea, vomiting, dizziness or fatigue. This pain can
interrupt your activities, make simple, everyday tasks time-consuming and difficult and even put you out of
commission for a day or two. Try the home remedies below and see if they offer any relief before visiting a doctor
or taking medication.
If you experience recurring and frequent headaches we recommend visiting a chiropractor. These types of headaches
are often due to an interference within your nervous system. If this underlying cause is treated, you will no longer
have to routinely treat the symptoms with medication as they appear.
HOME REMEDIES
Rub a few dabs of peppermint essential oil on your temples; Leave on for 15
minutes to a half hour. The anti-inflammatory properties will soothe your nerves
and ease tension. You can also substitute with lavender essential oil.
As an alternative and if you have vaporizer, add seven drops of lavender oil
and three peppermint and breathe in the vapor. If you don’t have a vaporizer,
sprinkle drops onto a tissue and place over your face. Another option is to wring
out wet peppermint tea bags and place on your closed eyelids for a few minutes.
After any of the treatments with the essential oil, make sure you relax and take
time to breathe in the scents. They are designed to stimulate, relax and eventually
dissolve head pain.
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In accordance with acupuncture, apply pressure on the web of skin between your thumb and forefinger. Also try
the ridge between your neck and the back of your head (parallel with earlobes). If you can have a friend or family
member do it for you, the results may be more apparent.
Best Health Magazine states, “Believe it or not, soaking your feet in hot water will help your head feel better. By
drawing blood to your feet, the hot-water footbath will ease pressure on the blood vessels in your head. For a really
bad headache, add a bit of hot mustard powder to the water. […] The hot water causes your body to redistribute
blood from one concentrated area—your throbbing head—and get it flowing all over. At the same time, mustard
powder's essential oils stimulate the skin, diverting your attention from the headache.”
Caffeine is a double-edged sword. It can cause and eliminate
headaches. Often if you are used to caffeine and go without for one
reason or another, you may experience a headache. Consuming
caffeine will likely eliminate this type of headache. Additionally
caffeine reduces blood-vessel swelling, so consuming will likely ease
head pain.
Try a cup of strong black tea and add a few bruised whole cloves.
The caffeine, as stated above, will treat pain and the cloves contribute
anti-inflammatory properties further aiding in the relief.
Grind up a half-teaspoon of ginger, another herb with anti-inflammatory properties, stir it into a glass of water and
drink. Or make some ginger tea by pouring 1 cup of hot water over 1 teaspoon freshly ground ginger, let it cool and
drink. Ginger is believed to be especially effective against migraines.
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PINK EYE
According to WebMD, pink eye, in most cases, is caused by:
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Infections caused by viruses or bacteria
Dry eyes from lack of tears or exposure to wind and sun
Chemicals, fumes or smoke
Allergies
Pink eye can be painful and irritating. Its symptoms include redness,
swelling, itchiness, tearing and mucus buildup. It can be very
contagious, from before symptoms appear to 2 weeks after. In the first
few hours of irritation, try the following home remedies. If symptoms do not clear up or pain persists, see a doctor
right away.
HOME REMEDIES
As soon as you notice symptoms, remove everything close to your eye, such as make up and contacts, and keep
it away until infection is gone.
Apply a cool or warm compress, whichever feels better. If it is allergy related, a cold
compress or washcloth will generally feel better. If an infection is the cause, warmth may
soothe the pain better. Use a different, clean compress for each eye.
Breast milk – human, cow or goat – has tremendous healing power when it comes to the
eyes. If you don’t have access to breast milk, the clear liquid in yogurt can substitute. Apply
with a clean eyedropper every hour for 4-6 hours. Wipe each eye clean with a different
washcloth or towel. Treat both eyes, even if symptoms only appear in one eye, because it is
very contagious.
Many eye washes can be created from water and various natural substances:
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Weak solution of tea, preferably black
Boil 2 cups of water and 3 tablespoons of honey. Cool and use.
Putting honey directly on eyes is also effective.
Equal parts of boric acid and water combine to make a good eyewash.
One cup of boiled water and 2 teaspoons of golden seal create a good eyewash.
“For eye drops, mix chamomile, comfrey, 1/8 teaspoon of goldenseal, and a cup
of boiled water. It should steep for 15 minutes. After you strain it, use it as eye
drops,” according to Lifehack.
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URINARY TRACT INFECTIONS
A urinary tract infection (UTI) are much more common in women, but not unheard of in men. Also, they can happen
at any age and if not treated they can cause serious damage. If a fever is present, you are experiencing pain in your
back under your ribs, you are pregnant or over 65 years old, or if you have diabetes, kidney problems or a weak
immune system, see a doctor right away if you think you have a UTI.
UTIs are caused by bacteria being present in the urethra. In order to prevent this, follow these tips:
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After going to the bathroom, wipe from front to back.
Practice safe and clean sex; women should urinate before and after to flush their systems.
Keep things fresh and dry – wear clean cotton underwear.
If you feel the urge, oblige. Don’t hold your urine.
You will be able to tell if you or a family member has a UTI fairly easily as things become very uncomfortable. Pain
or burning during urination, continual urge to go with little to no urine resulting, fever, nausea, blood in urine and
pain where your kidneys are located are common symptoms. Additionally, strong, bad smelling as well as cloudy
urine are indicators of an infection.
Try the following home remedies to clear things up. If your symptoms last longer than a few days, seek medical
attention.
HOME REMEDIES:
Learn to love cranberries. The Huffington Post quotes YouBeauty Integrative Health
Expert Jim Nicolai, M.D., the medical director of the Andrew Weil, M.D. Integrative
Wellness Program at Miraval saying, “Overall, cranberry is a superstar in terms of how
it affects the bladder system.” Try drinking 100% cranberry juice, eating cranberries or
taking cranberry supplements to ease your pain, flush your system and treat the
infection. Blueberries and blueberry based products may produce similar effects.
In the same fashion as cranberry juice, water has the ability to flush the system.
Drinking lots of water will help clean things out and will give you something to pass
when the frequent urge arises.
Try a baking soda solution to neutralize the acid in your urine and ease your painful symptoms. Mix 1 tsp.
baking soda in an 8-ounce glass of water and drink quickly.
Eat fresh pineapple or drink pineapple juice. According to Discovery Fit &
Health, “Bromelain is an enzyme found in pineapples. In one study, people with
a UTI who were given bromelain along with their usual round of antibiotics got
ride of their infection. Half the people who were given a placebo plus an
antibiotic showed no signs of lingering infection.”
Cut back, or eliminate completely if possible, the consumption of caffeine
and alcohol. Caffeine and alcohol irritate the bladder, which is the last thing
you want to do when you are in the midst of an infection. Avoid beer, wine and hard liquor as well as soda, coffee
and tea until the infection passes.
Add vitamin C to your list of daily vitamins, especially if you get recurring UTIs. “Vitamin C keeps the bladder
healthy by acidifying the urine, essentially putting up a no-trespassing sign for potentially harmful bacteria,”
according to Discovery Fit & Health.
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SOURCES:
ABC News:
http://abcnews.go.com/Health/Wellness/headache-relief-best-home-remedies/story?id=13060011#.UeWhTm0m33B
http://abcnews.go.com/Health/Allergies/10-natural-ways-ease-allergies/story?id=18981304
Biz Journals:
http://www.bizjournals.com/nashville/blog/2013/07/nashvilles-best-doctors-on-their.html?s=image_gallery
Dr. Oz:
http://www.doctoroz.com/slideshow/dr-ozs-9-best-home-remedies#slide-1
http://www.doctoroz.com/slideshow/dr-ozs-9-best-home-remedies#slide-4
http://www.doctoroz.com/videos/daily-dose-omega-3
http://www.doctoroz.com/videos/home-remedies-allergies
Healthy Home Economist:
http://www.thehealthyhomeeconomist.com/pinkeye-fast-and-easy-home-remedy/
How Stuff Works:
http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/10-home-remedies-for-diarrhea.htm
http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-urinary-tract-infections.htm
http://health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/daily-recommendations-for-vitamins-mineralssupplements.htm
http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-urinary-tract-infections.htm
Huffington Post:
http://www.huffingtonpost.com/2011/11/11/uti-remedies_n_1087609.html
List Verse:
http://listverse.com/2007/10/31/top-10-home-remedies/
Mayo Clinic:
http://www.mayoclinic.com/health/how-many-hours-of-sleep-are-enough/AN01487
Medicine Net:
http://www.onhealth.com/probiotics/page2.htm#benefits
Medicine Plus:
http://www.nlm.nih.gov/medlineplus/druginfo/natural/993.html
My Home Remedies:
http://www.myhomeremedies.com/
Reader’s Digest:
http://www.readersdigest.ca/health/home-remedies/5-ways-treat-earache
Top 10 Home Remedies:
http://www.top10homeremedies.com/home-remedies/home-remedies-for-ear-infection.html
WebMD:
http://www.webmd.com/cold-and-flu/features/treating-flu-at-home
http://www.webmd.com/eye-health/tc/pinkeye-topic-overview
http://www.webmd.com/food-recipes/tc/healthy-eating-overview
http://www.webmd.com/a-to-z-guides/urinary-tract-infections-in-teens-and-adults-topic-overview
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