1. health and fitness

NETA Fit Fest
Lititz Recreation Center, Lititz, PA
Friday, August 21, 2015
6:00-9:00 pm
Fee: $69 each, 3 or more $59
Credits: 3 NETA, .3 ACE, 3 AFAA, .3 NASM
Partner Up! New!!
Want to infuse your classes with amazing energy, over-the-top intensity and an upbeat atmosphere?
Look no further, this class is for you! As intimidating as it may seem to have participants partner up, this
workshop will give you the tools you need and the information you want to make partner workouts
incredibly successful and super appealing. From cardio to resistance training, and yes, even facilitated
stretching, you will walk away from this workshop with a multitude of ideas! You will learn the basics of
partner training as well as experience a workout that you can use as a personal trainer, in small group
training and in your group fitness classes.
Core Boot Camp
Get to the CORE of Boot Camp! Transform the body by learning how to combine cardiovascular intervals
and core strengthening that will lead to optimal gains in fitness and function. This workshop will cover the
muscles of the core and their functions, as well as cover common errors that occur when designing boot
camp classes. Core Boot Camp will help maximize strength, endurance, and stability of the core while
burning calories and challenging your participants. Take your core to a new level!
Friday, August 21, 2015
Breathing for Better Athletic Performance New!!
Breathing is a fundamental activity that we all do all day every day but it’s an under-utilized based
function. Improving breath can increase your energy and improves your athletic performance, and can
even decrease stress. The power of breath can shift an ordinary workout to an extraordinary workout for
your clients and students!
Post Rehab Considerations New!!
Do your clients have a history of low back pain, shoulder impingement, ACL injury, or joint replacement?
This classroom-based workshop will review the etiology, contraindications, and programming
considerations related to a variety of common orthopedic conditions. Using the knowledge gained from
this course, exercise professionals will be able to safely and effectively guide post-rehabilitation clients
toward enhanced health, fitness, and function.
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NETA Fit Fest
Lititz Recreation Center, Lititz, PA
Saturday, August 22, 2015
8:00 am
Group Exercise Certification (1 day)
Early Bird Fee: $249 * Standard $299
8:00–5:00 pm
Study Material: Fitness Professional’s Manual $59
Credits: 6 NETA
Aspiring and experienced instructors get certified with the most comprehensive one-day certification in
the industry. Classroom review and demonstrations include: anatomy, kinesiology, physiology, nutrition,
cueing, choreography and practical skills training. Workshop includes exam and National Certification
(Valid for 2 years).
Saturday, August 22, 2015
Personal Training Certification (2 days)
Early Bird Fee: $399 * Standard $449
Saturday: 8:00–5:00pm, Sunday: 8:00-4:00 pm
Study Material: Fitness Professional’s Manual $59
Credits: 14 NETA, 1.4 ACE, 15 AFAA, 1.4 NASM
Becoming certified is the first step in being recognized as a competent personal trainer. NETA’s NCCA
accredited Personal Trainer Certification provides the credentials needed to begin a successful career.
This 2-day curriculum includes: Anatomy, physiology, exercise science, kinesiology, fitness assessments,
nutrition, behavior modification and exercise programming. Workshop includes exam and National
Certification (Valid for 2 years)
Pilates Mat Specialty Certification (2 days)
Early Bird Fee: $349 * Standard $399
Saturday: 8:00-5:00 pm, Sunday: 8:00-2:00 pm
Study Material: Pilates Manual $35
Credits: 14 NETA, 1.3 ACE, 13 AFAA, 1.3 NASM
This specialty certification covers the fundamental principles of Pilates, and teaches you how to apply
them to 40 different exercises. Additionally, learn how to cue, correct form, and apply modifications.
Workshop includes exam (Valid for 2 years)
Indoor Group Cycling Specialty Certification
8:00-3:00 p.m. Fee: $169 Credits: 7 NETA, .6 ACE, 5.5 AFAA, .6 NASM
NETA’s Indoor Group Cycling specialty certification covers all the basics of teaching cycling classes.
Topics include setting up the room and managing a variety of situations. Learn the many body positions
for a safe and challenging ride, contraindications, terminology, class formatting, music selection, and
cuing, this is a Level 1 workshop. No previous cycle experience necessary. This workshop includes exam
and National Certification (Valid for 2 years)
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NETA Fit Fest
Lititz Recreation Center, Lititz, PA
8:00-11:00 am
Fee: $69 each, 3 or more $59
Credits: 3 NETA, .3 ACE, 3 AFAA, .3 NASM
Yoga Inc.
Are you ready to incorporate yoga into your classes or with your clients? This basic Yoga course will give
you an overview of common poses that will give you the knowledge and confidence to teach yoga safely
and with confidence. Learn the poses that are most beneficial for your participants and clients, as well as
review common yoga mistakes and injuries that often occur in the fitness industry.
H.I.I.T. Tabata and Rest-Based Training
Looking to boost aerobic capacity and endurance and gain strength all while burning fat? Learn the HIIT
(High Intensity Interval Training) Tabata and Rest-Based protocols that will deliver the most benefit to
your class participants and clients. This workshop will also cover safety considerations and the
importance of allowing for adequate recovery during and between HIIT workouts.
12:00-3:00 pm
Fee: $69 each, 3 or more $59
Credits: 3 NETA, .3 ACE, 3 AFAA, .3 NASM
Saturday, August 22, 2015
Foam Rollers and More: Fitness for Fascia
This workshop combines classroom and hands-on learning to introduce you to self-myofascial release
techniques utilizing foam rollers and small balls. Self-myofascial release helps to improve muscle function
by promoting mobility, flexibility and restoring muscle balance. Walk away from this workshop with a
greater understanding of myofascial release and the types of techniques that can ease tightness,
inflammation, and reduce injuries.
Body Weight Training
Body weight training is a great option to elevate your level of fitness with little to no equipment. Although
you may try to lose some of it, your body weight is the one piece of equipment you can take with you
anywhere! Learn how to use your body to boost both cardiovascular and muscular fitness. Join us to find
new ways to incorporate body weight exercises into your current group fitness and personal training
sessions to provide both results and variety to any workout.
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NETA Fit Fest
Lititz Recreation Center, Lititz, PA
Sunday, August 23, 2015
8:00-3:00 pm
Kettlebell Specialty Certification Training (1 day)
8:00–3:00 pm Fee: $169 Credits: 7 NETA, .6 ACE, 8 AFAA, .8 NASM
This introductory course teaches the basics of Kettlebell training, the history of this fascinating workout,
safety techniques, body positioning, alignment, and appropriate starting weights. You will experience the
most popular exercises including swing, clean and press, the snatch, and many more. Workshop includes
exam (valid for 2 years). Class size is limited to 14 participants.
8:00-11:00 am Fee: $69 each, 3 or more $59 Credits: 3 NETA, .3 ACE, 3 AFAA, .3 NASM
Sunday, August 23, 2015
Cycle 360 New!!
Cycle 360: Cycle, Strength, and Core adds variety to your everyday indoor cycling class and provides
your participants with a total body circuit workout. Cycle 360 combines indoor cycling, and OFF the bike
strength & core training. This allows participants to experience an amazing aerobic workout while also
strengthening their upper body and core. Too often riders forgo strength and core training for more time
on the bike, however, the core is the foundation of all movement, and it is important for riders to develop a
strong core in order to improve cycling performance. Cycle 360 allows rides to get the best formats in one
class while balancing your muscles and avoiding burn out. Completion of the Indoor Cycling
Certificate is a prerequisite and heart rate monitors are strongly encouraged.
Boxing Fusion New!!
Interested in teaching boxing or incorporating boxing movements into your group exercise class? In this
course you’ll learn basic boxing techniques. Plus, learn how to fuse elements of plyometrics & strength to
make a quick 30-minute high intensity circuit, guaranteed to get your participants the toned and powerful
body of a boxer. Learn how to design classes using a simple 30-minute format that will make class easy
to follow, but tough to do! Note: this course will review the basic boxing fundamentals and is a noncontact format.
PLEASE NOTE: THIS COURSE DOES NOT TEACH SELF-DEFENSE TECHNIQUES.
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NETA Fit Fest
Lititz Recreation Center, Lititz, PA
NETA Customer #:
Name:
Address:
City:
Zip:
State:
Phone #:
CEC Workshops
Email:
CEC Workshops Selections $69 Each
(Register for 3 or more 3 hour CECs and pay only $59 each!)
Fill in the session name and price for each CEC workshop you are attending.
Friday, August 21, 2015: Check-in table opens at 5:30 pm and is located near the main
entrance.
Time
Workshop Name
Price
6:00 pm – 9:00 pm
__________________
$__________
Saturday, August 22, 2015: Check-in table opens at 7:30 am and is located near the main
entrance.
Time
Workshop Name
Price
8:00 am -11:00 am
___________________
$___________
8:00 am- 3:00 pm
__________________
$___________
___________________
$___________
12:00 am -3:00 pm
Sunday, August 23, 2015: Check-in table opens at 7:30 am and is located near the main
entrance.
Price
Time
Workshop Name
8:00 am – 11:00 am
__________________
$__________
8:00 am – 3:00 pm
___________________
$__________
$__________
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NETA Fit Fest
Lititz Recreation Center, Lititz, PA
Certifications / Specialty Certification Workshops
Certification / Workshop Name / Price
Personal Training Certification / $399*
*Early Bird Rate. Register 30 days in advance. Standard rate: $449
(Saturday, August 22, 8:00 am –5:00 pm & Sunday, August 23,8 am –
4:00pm)
Group Exercise Certification / $249*
* Early Bird Rate. Register 30 days in advance. Standard rate: $299
(Saturday, August 22, 8:00 am - 5:00 pm)
Pilates Mat Specialty Certification / $349*
* Early Bird Rate. Register 30 days in Advance. Standard rate: $399
(Saturday, August 22, 8:00 am –5:00 pm & Sunday, August 23, 8:00 am2:00 pm)
Indoor Group Cycling Specialty Certification/$169
(Saturday, February 14th 8:00 am-3:00pm)
Kettlebell Specialty Certification/$169
(Sunday, August 23, 8:00 am-3:00pm)
Price
$__________
$__________
$__________
$__________
$__________
Total Cost for Certifications / Specialty Certification Workshops
(Transfer to Total Event Registration)
$__________
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NETA Fit Fest
Lititz Recreation Center, Lititz, PA
Study Materials
The following manuals/practice exams are recommended for specific workshops.
Manual Name / Price
NETA’s The Fitness Professional’s 4th Edition Manual / $59
(recommended for GX and PT Workshops)
The Fitness Professional’s Workbook for Group Exercise
Instructors (recommended) / $29
Quantity
Price
______
$__________
______
$__________
The Fitness Professional’s Workbook for Personal Trainers
(recommended) / $29
______
$__________
Group Fitness Practice Exam
______
$__________
______
$__________
Personal Trainer Practice Exam
(recommended) / $10
(recommended) / $10
Personal Trainer Basic Package (The Fitness Professional’s
Manual & The Fitness Professional’s Workbook for Personal
Trainers)
______
$__________
Group Exercise Basic Package (The Fitness Professional’s
Manual & The Fitness Professional’s Workbook for Group
Exercise Instructors)
______
$__________
Personal Trainer Premier Package (The Fitness Professional’s
Manual, The Fitness Professional’s Workbook for Personal
Trainers, Online Exercise Science Review Modules, Education
Department Support, and Voucher for $10 your first NETA CEC
course)
______
$__________
NETA Pilates Manual (recommended) /$35
______
$__________
Pilates Practice Exam (recommended) /$10
______
$__________
Cycling Practice Exam (recommended) /$10
______
$__________
Kettlebell Practice Exam (recommended) /$10
______
$__________
Group Exercise Premier Package (The Fitness Professional’s
Manual, The Fitness Professional’s Workbook for Group Exercise
Instructors, Practical Skills for Group Exercise Instructors,
Education Department Support, and Voucher for $10 your first
NETA CEC course)
Total Cost for Study Materials (Transfer to Total Event Registration)
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$__________
NETA Fit Fest
Lititz Recreation Center, Lititz, PA
Total Event Registration
Total Cost for CEC Workshops
$__________
Total Cost for Certification/Specialty Certification Workshops
$__________
Total Cost for Study Materials
$__________
Add shipping and handling ONLY; If you are purchasing study materials (S&H below)
$__________
Total cost of registrations and study materials
$__________
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Registration deadline is Friday, August 21, 2015.
Additional discount offers not applicable to CEC workshops.
On-site registrations are subject to a $10 additional fee per workshop.
Workshops are subject to cancellation or change. We have a no refund policy for all registrations. Credit
vouchers available.
Registration and payment can be made via web www.netafit.org, phone 763-545-2505, fax 763-545-2524 or
mail to: NETA 5955 Golden Valley Road, Suite 240, Minneapolis, MN 55422.
All registrants will receive a confirmation letter in the mail.
Event takes place at Lititz Recreation Center 301 West Maple Street, Lititz, PA 17573
Merchandise S&H Charges
Order Total
Up to $15.00
Amount
$4.50
Order Total
$70.00-$89.99
Amount
$12.50
$15.01-$29.99
$7.75
$90.00-$109.99
$14.50
$30.00-$49.99
$9.50
$110.00-$149.99
$15.50
$50.00-$69.99
$11.50
$150.00-& UP
$16.50
Payment
Method of Payment (complete below)

Check#_______
Amount Enclosed $_______________________
 Money Order
Credit Card # __________________________________________________________ Exp Date _________/__________
CVC Code _________
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