POWER PILATES Midtown Studio
CLASS DESCRIPTIONS
INTRO OFFERS
MAT
From the Hundred to the Teaser, you’ll be using your own body weight
for resistance to help stabilize and challenge all your Powerhouse/Core
muscles. Everyone from every level is invited to join our Beginner classes,
so you can focus on the fundamentals of technique and form or step it up
when you’re ready in the intermediate class.
TOWER/WALL UNIT
(by appointment only)
The springs on the wall unit provide extra resistance to stretch and
strengthen your muscles. The apparatus supports you, creating resistance
that intensifies stretching and strength building. We offer beginner,
intermediate, and advanced level Tower classes, some of which are
blended with mat work. This challenging workout is addictive, so watch
out!
$150
• 2 PRIVATES & 1 BEGINNER TOWER CLASS
$79
• 5 PACK BEGINNER MAT CLASSES
• 5 BEGINNER TOWER
$99
• 5 PRIVATE SESSIONS
$369
(All of these packages are for new clients only and may only be purchased 1x)
TOWER
*Reservations required. Maximum 11 people.
$30
• SINGLE CLASS
$135 | $270
• 5 PACK | 10 PACK
$225
• MAT/TOWER COMBO - 5 MAT + 5 TOWER
REFORMER (5 people/by appointment only)
This is an apparatus class with a maximum of 5 people. Sessions will
combine the Reformer, Wunda Chair, mat & tower exercises. Everyone
will workout in unison with no modifications and very limited hands on
assistance from the teacher who will guide you through your workout.
Clients will progress together as a group.
MAT
*Group class. No reservation necessary.
$20
• SINGLE CLASS
$90 | $180
• 5 PACK | 10 PACK
$169
• MONTHLY UNLIMITED (Includes UNLIMITED Mat)
SEMI-PRIVATE/DUET (2-4 people/by appointment only)
During your semi-privates and duets, you will use the Reformer, the
Cadillac, and smaller apparatus. These routines will truly reform your
body, stretching and strengthening you from top to bottom, front to back,
and side to side. Our introductory package with 2 private sessions and 1
beginner tower class is a perfect way to get you ready for these sessions.
$149
Auto-renew with 4 month commitment/No commitment
REFORMER
*Reservations required. Maximum 5 people.
$40
• SINGLE CLASS
$180 | $360
• 5 PACK | 10 PACK
PRIVATE (by appointment only)
If you are a beginner first learning the method, a client who need more
personalized attention, or someone who likes extra instruction to boost
your practice, you will benefit greatly from this 1-on-1 dynamic.
APPARATUS
SEMI-PRIVATE SESSION | 3-4 people - 1 instructor
• SINGLE SESSION (per person)
CLASS LEVELS:
• 5 PACK | 10 PACK
BEGINNER level classes are good if you are new to Pilates, if you need
a gentler workout, or if you want to focus on your form. Sometimes
everyone needs to go back to the basics. Beginner classes are open to all
participants.
PRIVATE SESSION | 1-on-1
ADVANCED level classes on the Mat, Tower, and Reformer focus on
increased flow, more continual movement with more challenging
transitions, and a strong focus on the primary powerhouse muscles of the
torso/core and the secondary msucles of the upper back and shoulders,
especially during overhead exercises. Be aware, if you have any issues with
your neck and back these classes are not for you. Our advanced classes are
for clients with a strong Pilates practice who don’t need modifications.
ALL OTHER MAT & TOWER CLASSES ARE INTERMEDIATE LEVEL
INTERMEDIATE CLASSES classes are for those students who are
proficient with the beginner level exercises and are eager to learn more.
You will incorporate overhead exercises at this level. Overhead exercises
include lifting your hips and legs overhead, off the mat, extension, rotation,
and flexion of your spine in every direction. You’ll need a strong, healthy
spine and neck for these classes. If you’ve created a strong foundation, you
should have no problem and move easily into intermediate level classes
$50
$225 | $450
$95
SENIOR TEACHER
$425 | $855
• 5 PACK | 10 PACK
$85
TEACHER
$380 | $765
• 5 PACK | 10 PACK
MAY
2 JULY
0 1 5
2 0 1 3
DUET SESSION | 2 people - 1 instructor
$55
• SINGLE SESSION (per person)
$ 245 | $495
• 5 PACK | 10 PACK
GENERAL STUDIO INFORMATION & POLICIES
Single classes and 5 packs expire in 45 days.
* Sign up necessary
10 packs expire in 3 months
CANCELLATION POLICY
All appointments require 24 hour advance cancellation notice.
PAYMENT OPTIONS
Cash | Personal Checks | American Express | Visa | MasterCard | Discover
RD
AVE,66THTHFLOOR
FLOOR •• NYC
920920
3RD3 AVE,
NYC10022
10022• 212.627.5852
• 212.627.5852
MON - FRI 7am - 9pm | SAT 9pm - 6pm | SUN 10am - 3pm
MON - FRI 7am - 8pm | SAT 7am - 5pm | SUN 7am - 5pm
www.powerpilates.com
nyc.powerpilates.com
• [email protected]
You must pre-register for all Tower and Reformer classes. 24-hr cancellation policy.
Teachers are subject to change without notice.
There is a 5-min grace period to enter any class after the start time.
If you are interested in a package of classes, please contact us at [email protected], 212.627.5852
SATURDAY
7:00 AM - 5:00 PM
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•
•
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MAY 2015
PLEASE NOTE:
MONDAY - FRIDAY
7:00 AM - 8:00 PM
SUNDAY
7:00 AM - 5:00 PM
920 3 RD AVE, 6 TH FL BTW 55TH & 56TH ST NYC 10022 • 212.627.5852 • NYC.POWERPILATES.COM