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CookingMatters.org
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SIGN UP TODAY
FOR A FREE
GROCERY TOUR!
3rd Wednesday of the Month
COOKING MATTERS AT THE STORE
Want to save money at the store?
Want to buy healthy foods for your family?
Need some tasty and healthy recipes?
Fremin's Food Market 26277
Highway 23 Port Sulphur, LA
Join us for a free guided grocery store tour!
Meet in front of store
4th Wednesday of the Month
This class is 1 ½ hours long.
Balestra Grocery 7902 LA-23,
Belle Chasse, LA
Meet in front of store
Registration or questions:
Katie Coffman
504-729-2833
Javonda Nix
Crescent City WIC Services, Inc.
504-247-0592 (ext. 228)
We will cover:
 Finding deals
 Reading nutrition labels
 Buying fruits and vegetables in different forms
 Identifying whole grains
After the tour you will receive:
 $10 worth of WIC fruits and vegetables
 A book of tasty recipes and tips
 A reusable grocery bag