1. health and fitness
2. disease
3. diabetes

Large-print version
Number
6
Prevent diabetes problems:
Keep your nervous
system healthy
U.S. Department of Health and
Human Services
NATIONAL INSTITUTES OF HEALTH
National Diabetes Information Clearinghouse
in a
Series
of 7
Prevent diabetes problems:
Keep your nervous
system healthy
U.S. Department
of Health and
Human Services
NATIONAL INSTITUTES OF HEALTH
National Diabetes Information Clearinghouse
Contents
What are diabetes problems? .............................................. 1
What should I do each day to stay healthy
with diabetes? ...................................................................... 2
What can I do to prevent diabetes from
damaging my nervous system? ........................................... 3
What can I do to take care of my feet?................................. 4
What does my nervous system do? ..................................... 6
How can diabetes hurt my nervous system? ....................... 6
How can diabetes damage to the peripheral
nerves affect me?................................................................. 8
How can diabetes damage to the autonomic
nerves affect me?............................................................... 10
How can diabetes damage to the cranial
nerves affect me?............................................................... 16
How do I know if I have nerve damage? ............................ 17
Pronunciation Guide........................................................... 18
For More Information.......................................................... 19
More in the Series .............................................................. 21
Acknowledgments .............................................................. 22
What are diabetes problems?
Too much glucose in the blood for a long time can cause
diabetes problems. This high blood glucose, also called
blood sugar, can damage many parts of the body, such
as the heart, blood vessels, eyes, and kidneys. Heart and
blood vessel disease can lead to heart attacks and strokes.
You can do a lot to prevent or slow down diabetes problems.
This booklet is about nerve problems that can be caused
by diabetes. You will learn the things you can do each day
and during each year to stay healthy and prevent diabetes
problems.
High blood glucose can
cause nerve problems.
1
What should I do each day to stay
healthy with diabetes?
Follow the healthy eating plan that you and your
doctor or dietitian have worked out.
Be active a total of 30 minutes most days. Ask
your doctor what activities are best for you.
Take your medicines as directed.
Check your blood glucose every day. Each time
you check your blood glucose, write the number
in your record book.
Check your feet every day for cuts, blisters,
sores, swelling, redness, or sore toenails.
Brush and floss your teeth every day.
Control your blood pressure and cholesterol.
Don’t smoke.
2
What can I do to prevent diabetes
from damaging my nervous system?
Research has shown that people who kept their blood
glucose close to normal were able to lower their risk of nerve
damage.
Here is what you can do to prevent nerve damage:
●
Keep your blood glucose as close to normal as you can.
●
Limit the amount of alcohol you drink.
●
Don’t smoke.
●
Take care of your feet (see pages 4 and 5).
●
Tell your doctor about any problems you have with
• yourhands,arms,feet,orlegs
• yourstomach,bowels,orbladder
●
Also tell your doctor if you
• haveproblemswhenyouhavesex
• cannotalwaystellwhenyourbloodglucoseistoolow
• feeldizzywhenyougofromlyingdowntosittingor
standing
3
What can I do to take care of my feet?
●
Wash your feet in warm water every day. Make sure
the water is not too hot by testing the temperature with
your elbow. Do not soak your feet. Dry your feet well,
especially between your toes.
●
Look at your feet every day to check for cuts, sores,
blisters, redness, calluses, or other problems. Checking
every day is even more important if you have nerve
damage or poor blood flow. If you cannot bend over
or pull your feet up to check them, use a mirror. If you
cannot see well, ask someone else to check your feet.
●
If your skin is dry, rub lotion on your feet after you wash
and dry them. Do not put lotion between your toes.
Look at your feet every day to
check for problems.
4
●
File corns and calluses gently with an emery board or
pumice stone. Do this after your bath or shower.
●
Cut your toenails once a week or when needed. Cut
toenails when they are soft from washing. Cut them
to the shape of the toe and not too short. File the
edges with an emery board. If you cannot cut your own
toenails, ask someone who can or go to a foot doctor.
●
Always wear shoes or slippers to protect your feet from
injuries.
●
Always wear socks or stockings to avoid blisters. Do
not wear socks or knee-high stockings that are too tight
below your knee.
●
Wear shoes that fit well. Shop for shoes at the end
of the day when your feet are bigger. Break in shoes
slowly. Wear them 1 to 2 hours each day for the first
1 to 2 weeks.
●
Make sure your doctor checks your feet at each
checkup.
Always wear slippers or
shoes to protect your feet.
5
What does my nervous system do?
Nerves carry messages back and forth between the brain
and other parts of the body. All of your nerves together make
up the nervous system.
Some nerves tell the brain what is happening in the body.
Forexample,whenyousteponatack,thenerveinyour
foot tells the brain about the pain. Other nerves tell the body
whattodo.Forexample,nervesfromthebraintellyour
stomach when it is time to move food into your intestines.
How can diabetes hurt my nervous system?
Having high blood glucose for many years can damage the
bloodvesselsthatbringoxygentosomenerves.Highblood
glucose can also hurt the covering on the nerves. Damaged
nerves may stop sending messages. Or they may send
messages too slowly or at the wrong times.
Diabetic neuropathy* is the medical term for damage to the
nervous system from diabetes.
*See page 18 for tips on how to say the words in bold type.
6
Cranial nerves go
from your brain to
your eyes, mouth,
ears, and other
parts of your head.
Peripheral nerves go
from your spinal cord
to your arms, hands,
legs, and feet.
Central nerves
are in your brain
and spinal cord.
Autonomic nerves
go from your spinal
cord to your lungs,
heart, stomach,
intestines, bladder,
andsexorgans.
The nervous system has four main parts—cranial, central,
peripheral, and autonomic. Diabetes can damage the peripheral,
autonomic, and cranial nerves.
7
How can diabetes damage to the
peripheral nerves affect me?
●
Peripheral nerves go to the arms, hands, legs, and
feet. Damage to these nerves can make your arms,
hands, legs, or feet feel numb. Also, you might not be
able to feel pain, heat, or cold when you should. You
may feel shooting pains or burning or tingling, like “pins
and needles.” These feelings are often worse at night.
They can make it hard to sleep. Most of the time these
feelings are on both sides of your body, such as in both
of your feet. But they can be on just one side.
Peripheral nerve damage can change the shape of your
feet. Foot muscles get weak and the tendons in the foot
get shorter. You can get special shoes that are made to
fit softly around your sore feet or feet that have changed
shape. These special shoes help protect your feet.
Medicare and other health insurance programs may pay
for special shoes. Talk with your doctor about how and
where to get these shoes.
Nerve damage from diabetes can increase your risk for
carpal tunnel syndrome, which occurs when a nerve
from your forearm to your hand is compressed. Carpal
tunnel syndrome can cause numbness, tingling, pain,
and weakness in your hand and arm.
8
Peripheral Nerves
Peripheral nerves go from your spinal cord to your arms, hands,
legs, and feet.
9
How can diabetes damage to the
autonomic nerves affect me?
●
Autonomic nerves help you know your blood glucose
is low. Some people take diabetes medicines that can
accidentally make their blood glucose too low. Damage
to the autonomic nerves can make it hard for them to
feel the symptoms of hypoglycemia, also called low
blood glucose.
This kind of damage is more likely to happen if you
have had diabetes for a long time. It can also happen if
your blood glucose has been too low very often.
10
Autonomic Nerves
Autonomic nerves go from your spinal cord to your lungs, heart,
stomach,intestines,bladder,andsexorgans.
11
●
Autonomic nerves go to the stomach, intestines, and
other parts of the digestive system. Damage to these
nerves can make food pass through the digestive
system too slowly or too quickly. Nerve problems can
cause nausea—feeling sick to your stomach—vomiting,
constipation, or diarrhea.
Nerve damage to your stomach is called gastroparesis.
When nerves to the stomach are damaged, the
muscles of the stomach do not work well and food may
stay in the stomach too long. Gastroparesis makes it
hard to keep blood glucose under control.
12
●
Autonomic nerves go to the penis. Damage to these
nerves can prevent a man’s penis from getting firm
whenhewantstohavesex.Thisconditioniscalled
erectile dysfunction or impotence. Many men who
havehaddiabetesforseveralyearsexperienceit.
●
Autonomic nerves go to the vagina. Damage to these
nerves can prevent a woman’s vagina from getting wet
whenshewantstohavesex.Awomanmightalsohave
less feeling around her vagina.
Damage to autonomic nerves from diabetes
maycauseproblemswithhavingsex.
13
●
Autonomic nerves go to the heart. Damage to these
nerves might make your heart beat faster or at different
speeds.
●
Autonomic nerves go to the bladder. Damage to these
nerves can make it hard to know when you should go
to the bathroom. The damage can also make it hard
to feel when your bladder is empty. Both problems can
cause you to hold urine for too long, which can lead
to bladder infections. Another problem can be leaking
drops of urine accidentally.
Damage to autonomic nerves from diabetes
can cause bladder and stomach problems.
14
●
Autonomic nerves go to the blood vessels that keep
your blood pressure steady. Damage to these nerves
can make your blood move too slowly to keep your
blood pressure steady when you change position.
When you go from lying down to standing up or when
youexercisealot,thesuddenchangesinblood
pressurecanmakeyoudizzy.
Diabetes can damage autonomic nerves
that help keep your blood pressure steady.
15
How can diabetes damage to the cranial
nerves affect me?
●
Cranial nerves go to the eye muscles. Damage to
these nerves usually occurs in one eye, causing double
vision. This problem happens all of a sudden and most
often lasts for a short time.
●
Cranial nerves go to the sides of the face. Damage to
these nerves usually happens on only one side of the
face. This nerve damage causes that side of the face
to hang lower or sag. Usually the lips and lower eyelid
sag. This problem is called Bell’s palsy. It happens all
of a sudden.
Cranial Nerves
Cranial nerves go from your brain to
your eyes, mouth, ears, and other parts
of your head.
16
How do I know if I have nerve damage?
If you have one or more of the problems mentioned
in this booklet, you may have some nerve damage from
diabetes. Tell your doctor about the problem. Ask your
doctor what you can do to make the problem better and to
stop it from getting worse.
Ask your doctor what you can do about the
problems from diabetes nerve damage.
17
Pronunciation Guide
autonomic (AW-toh-NOM-ik)
central (SEN-truhl)
cranial (KRAY-nee-uhl)
erectile dysfunction (ee-REK-tyl) (diss-FUHNK-shuhn)
gastroparesis (GASS-troh-puh-REE-siss)
hypoglycemia (HY-poh-gly-SEE-mee-uh)
impotence (IM-puh-tenss)
neuropathy (noo-ROP-uh-thee)
peripheral (puh-RIF-ur-uhl)
18
For More Information
Diabetes Teachers (nurses, dietitians, pharmacists,
and other health professionals)
To find a diabetes teacher near you, call the American
Association of Diabetes Educators toll-free at
1–800–TEAMUP4 (832–6874), or look on the Internet at
www.diabeteseducator.org and click on “Find a Diabetes
Educator.”
Dietitians
To find a dietitian near you, contact the American Dietetic
Association at www.eatright.org and click on “Find a
Nutrition Professional.”
Government
The National Institute of Neurological Disorders and Stroke
is part of the National Institutes of Health (NIH). To learn
more about nervous system problems, write or call the
NIHNeurologicalInstituteatP.O.Box5801,Bethesda,MD
20824, 1–800–352–9424; or see www.ninds.nih.gov on the
Internet.
19
To get more information about taking care of diabetes,
contact
National Diabetes Information Clearinghouse
1 Information Way
Bethesda, MD 20892–3560
Phone: 1–800–860–8747
TTY: 1–866–569–1162
Fax:703–738–4929
Email: [email protected]
Internet: www.diabetes.niddk.nih.gov
National Diabetes Education Program
1 Diabetes Way
Bethesda, MD 20814–9692
Phone: 1–888–693–NDEP (6337)
TTY: 1–866–569–1162
Fax:703–738–4929
Email: [email protected]
Internet: www.ndep.nih.gov
American Diabetes Association
1701 North Beauregard Street
Alexandria,VA22311
Phone: 1–800–DIABETES (342–2383)
Internet: www.diabetes.org
Juvenile Diabetes Research Foundation International
120 Wall Street
New York, NY 10005–4001
Phone: 1–800–533–CURE (2873)
Internet: www.jdrf.org
20
More in the Series
The “Prevent Diabetes Problems” Series has seven booklets
that can help you learn more about how to prevent diabetes
problems.
Forfreesinglecopiesofthesebooklets,write,call,fax,or
email the
National Diabetes Information Clearinghouse
1 Information Way
Bethesda, MD 20892–3560
Phone: 1–800–860–8747
TTY: 1–866–569–1162
Fax:703–738–4929
Email: [email protected]
These booklets are also available at
www.diabetes.niddk.nih.gov on the Internet.
21
Acknowledgments
The National Diabetes Information Clearinghouse thanks the
people who helped review or field-test this publication:
For the American
Association of
Diabetes Educators
Lynn Grieger, R.D., C.D.E.
Arlington,VT
Celia Levesque, R.N.,
C.D.E.
Montgomery, AL
Teresa McMahon,
Pharm.D., C.D.E.
Seattle, WA
Barbara Schreiner, R.N.,
M.N., C.D.E.
Galveston, TX
For the American
Diabetes Association
Phyllis Barrier, M.S., R.D.,
C.D.E.
Alexandria,VA
Linda Haas, Ph.C., R.N.,
C.D.E.
Seattle, WA
Kathleen Mahoney, M.S.N.,
R.N., C.D.E.
DrexelHill,PA
Randi Kington, M.S., R.N.,
C.S., C.D.E.
Hartford, CT
For the Centers for
Medicare & Medicaid
Services
Baltimore, MD
Jan Drass, R.N., C.D.E.
22
For the Diabetes Research
and Training Centers
Albert Einstein School
of Medicine
Norwalk Hospital
Norwalk, CT
Jill Ely, R.N., C.D.E.
Sam Engel, M.D.
Pam Howard, A.P.R.N.,
C.D.E.
Indiana University
School of Medicine
Indianapolis, IN
Madelyn Wheeler, M.S.,
R.D., F.A.D.A., C.D.E.
VA/JDFDiabetes
Research Center
VanderbiltSchoolof
Medicine
Nashville, TN
Ok Chon Allison, M.S.N.,
R.N.C.S., A.N.P., C.D.E.
Barbara Backer, B.S.
James W. Pichert, Ph.D.
Alvin Powers, M.D.
Melissa E. Schweikhart
Michael B. Smith
Kathleen Wolffe, R.N.
For the Grady Health
System Diabetes Clinic
Atlanta, GA
Ernestine Baker, R.N.,
F.N.P., C.D.E.
Kris Ernst, R.N., C.D.E.
Margaret Fowke, R.D., L.D.
Kay Mann, R.N., C.D.E.
For the Indian Health
Service
Albuquerque, NM
Ruth Bear, R.D., C.D.E.
Dorinda Bradley, R.N.,
C.D.E.
Terry Fisher, R.N.
LorraineValdez,R.N.,
C.D.E.
Red Lake, MN
Charmaine Branchaud,
B.S.N., R.N., C.D.E.
For the Medlantic
Research Center
Washington, DC
Resa Levetan, M.D.
For the Texas Diabetes
Council
TexasDepartmentof
Health
Austin, TX
LubyGarza-Abijaoude,
M.S., R.D., L.D.
National Diabetes
Information Clearinghouse
1 Information Way
Bethesda, MD 20892–3560
Phone: 1–800–860–8747
TTY: 1–866–569–1162
Fax:703–738–4929
Email: [email protected]
Internet: www.diabetes.niddk.nih.gov
The National Diabetes Information Clearinghouse (NDIC) is a service
of the National Institute of Diabetes and Digestive and Kidney Diseases
(NIDDK). The NIDDK is part of the National Institutes of Health of the
U.S. Department of Health and Human Services. Established in 1978, the
Clearinghouse provides information about diabetes to people with diabetes
and to their families, health care professionals, and the public. The NDIC
answers inquiries, develops and distributes publications, and works closely
withprofessionalandpatientorganizationsandGovernmentagenciesto
coordinate resources about diabetes.
Publications produced by the Clearinghouse are carefully reviewed by both
NIDDKscientistsandoutsideexperts.
This publication is not copyrighted. The Clearinghouse encourages users
of this booklet to duplicate and distribute as many copies as desired.
This booklet is also available at www.diabetes.niddk.nih.gov.
This publication may contain information about medications. When
prepared, this publication included the most current information available.
For updates or for questions about any medications, contact the U.S. Food
and Drug Administration toll-free at 1–888–INFO–FDA (463–6332) or visit
www.fda.gov. Consult your doctor for more information.
U.S. DEPARTMENT OF HEALTH
ANDHuMANSeRVIceS
National Institutes of Health
NIH Publication No. 08–4284L
March 2008