1. health and fitness

SCHEDULE OF CLASSES AND SERVICES
April - June 2015
BODY SHAPING
A multi-level total body workout starting with low
impact moves with athletic aerobic movement then
resistance training with hand weights and/or tubing for
strength and toning and finally stretching for flexibility
and balance. Bring mat, light hand weights & towel.
Mon &Wed, April 15 - May 18 or May 20 - June 24
5:30 - 6:30 pm *No Class 5/25
$65/10 sessions
Instructor: Pat Kamida
LYMPHEDEMA/BREAST CA CLINIC FREE!
KICKBOXING FITNESS
Shape and tone your body, feel empowered through
this equipment-based kickboxing class, using focus
mitts and kick pads or the standing heavy bag (gloves
& hand wraps, or bag gloves are required) Resistance
training will also be a part of the workout so bring mat
& towel.
Thursdays,May 7 – June 18 or June 25 – August 6
6:00 – 7:00 pm *No Class 6/11
$66/6 sessions
Instructor: Mineyo Shimojo
If you have had treatment for breast cancer, you may
be at risk for shoulder problems or swelling
(lymphedema) of your arm, chest, & /or hand. Come
learn more from our Women’s Health Physical
Therapist at our free clinic. 1st and 3rd
Thursday, April 2, 16, May 7, 21, June 4, 18
1:30 – 2:30 pm
Sat: By Appointment, call 691-7729.
LAMAZE
JAZZERCISE-RECEIVE GIFT*SHOWER AVAIL
Posture affects your spine, joints and muscles; which
in turn affects your overall flexibility. Learn how the
Fitness Cue can help correct your posture, increase
your flexibility and strengthen your muscles all at once.
For all levels.
Mondays, April 6 – May 11 or May 18 – June 29
12:00 – 1:00 pm *No Class 5/25
$66/6 sessions
Instructor: Li Si Yang
Fun, high energy, 60minute total body workout.
Combines dance based cardio & strength training,
stretching to sculpt, tone & lengthen muscles. Bring a
mat & towel.
Fridays, May 1 - June 5 or June 12 - July 24
12:00 -1:00 pm *No Class 7/3
$66/6 sessions • Instructor: Sheri Yamashita
DAHN YOGA - (2) CLASSES & FREE!
This is the perfect mix of deep stretching, breathing
meditation & cardio. Learn how to optimize your health,
well-being & actualize your full potential.
Tuesdays, April 14 - May 19 or May 26 - June 30
12 - 1 pm & 1:30 - 2:30 pm
Instructor: Vanessa Nason
FREE! MAMMOGRAM & CERVICAL CA SCREEN
6th Annual • Let’s Go Pink • May 7, 11 am – 2 pm
To be eligible all women must meet program criteria
and who are:
• Between the ages of 50 - 64
• Uninsured or underinsured
• Income at or below 250% of Federal Poverty Level
All Women are encouraged to call The BCCCP
Coordinator at...691-7726.
Couple-oriented, birth-partner focused course taught
by a highly experience certified educator.
Sundays, April 5 - May 3 or May 10 – June 7
1:00 – 4:00 pm
$150.00 per couple/5 sessions
Instructor: Nicia Platt, L.C.C.E. (Bring mat & pillow)
POSTURE/ FLEXIBILITY WITH FITNESS CUE
YOGA BASICS NEW! NEW! NEW!
Learn correct breathing methods, alignment &
technique in a range of postures. Move through poses
that will invigorate, rejuvenate & restore body, mind &
spirit. For all levels. Bring mat & towel.
Tuesday, April 21 – May 26 or June 2 – July 7
5:30 – 6:30 pm
$66/6 sessions
Instructor: Kahea Bencke
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Call the Queen’s Referral Line for information,
registration and cancellations at 691-7117.
Visit our website at www.queens.org for information
at your convenience.
SCHEDULE OF CLASSES AND SERVICES
April - June 2015
TAICHI: MOVING BETTER BALANCE
YOGA FOR A BETTER YOU * CLASS FULL!
Gentle movements, easy to learn, improves balance,
postural alignment and strength.
Wednesdays, April 22 – May 27 or June 3 – July 8
8:00 – 9:00 am • $66/6 session
Instructor: Jerry Punzal
Yoga poses to build strength, flexibility & balance.
Learn deep relaxation techniques to decrease stress.
Saturday, April 4 – May 9 or May 16 – June 27
*No Class 5/23
10:00 - 11:45 am • $66/6 session
Instructor: Penney Sing
PHYSICAL THERAPY FOR PREGNANCY &
POST-PARTUM
Pregnant women suffer from pain in the back, rib cage,
pelvis, groin, leg (sciatica) or wrists due to changes in
posture, weight and hormone levels. Bladder control is
often a problem pre- and post-partum. Physical
therapy treatment can help you function and feel
better. Contact 691-4524 to make an appointment.
Services covered by most insurance carriers.
ACUPUNCTURE
Do you have menstrual, menopausal, PMS, post
partum, or other woman’s health issues? Trying to get
pregnant? Acupuncture is safe, relaxing and
therapeutic – treating the whole person, not just
symptoms. Initial acupuncture treatment includes a
comprehensive review of health, diet and lifestyle.
Tuesdays & Fridays, 1:00 – 4:00 pm
Acupuncturist: Jayne Tsuchiyama, Dipl. O.M., L.Ac.
Call: 808 664-3739 to schedule an appointment
AESTHETIQUE BOUTIQUE NEW! NEW! NEW!
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Waxing
Organic Mineral Makeup
Chemical Peels
Facial Reflexology
Tibetan Neck & Scalp
Japanese Cosmo Face Lift
HyMed Skin Care
Free Skin/Make Up Consults
Appointments call 808-852-0353
Linda Shafie, Neuro Reflexologist, Oncology
***** RETAIL AND SPA SPECIALS*****
*Gift Certificates available*
MASSAGE
Massage therapy helps to relieve stress, pain, injury
and tension. Feel relaxed and refreshed. Men/Women.
Mondays, 11:00 am – 5:00 pm
Thursdays, 10:00 am – 4:00 pm
Fridays, 8:00 am – 2:00 pm
Certain Fridays, open until 5:30 pm
1st Saturday, 8:00 am – 1:00 pm
4th Saturday, 8:00 am – 12:00 pm
$64 for 50 minutes / $37 for 25 minutes
$15.00 for 15 minutes
Call 691-7734 for an appointment.
Open to the public.
FACIALS & REJUVENATING PEELS
There are many reasons why it is important to maintain
healthy skin if not only to feel good but it is the best
way to stay youthful. Enjoy a customized facial in a
beautiful, tranquil setting. Topix & Hylunia products are
used and available for purchase. Men or Women.
Mondays & Wednesdays • 11:00 am – 5:00 pm
Tuesdays, 12:00 – 4:00 pm
2nd & 3rd Saturdays, 8:00 am – 1:00 pm
4th Saturdays, 8:00 am -12:00 pm
$37 / 25 min. Busy Women’s / Men’s Facial
$64/ 50 min. • $108 Facial Peel Combo
$44 Dermafile or Peel Treatment add on
Call 691-7734 to make an appointment
Open to the public.
GENETICS CLASS • FREE!
Expectant mothers (in your first three months of
pregnancy) learn about prenatal genetic screening and
diagnostic tests to check the health of your baby.
Ask your obstetrician or call 691-7633 for more
information and to sign up for the next class.
Call the Queen’s Referral Line for information, registration and cancellations at 691-7117.
Visit our website at www.queens.org for information at your convenience.