April 2015 Q'wemtsín Health Society Newsletter Please join us in welcoming the babies of both Tk’emlúps te Secwepemc Baby Welcome Ceremony AND Skeetchestn Indian Band Baby Welcome Ceremony Inside this issue QHS Calendar……………...……..………..….2 Healthy Easter Tips…………………………..3 Daffodil Month…………………………………4 Tk'emlúps Baby Welcome…………….....5 Skeetchestn Baby Welcome ........ …....6 Tk'emlúps Play Group ................. .......7 Skeetchestn Families and Tots…….……8 Everything Her Day…………….…………....9 Everything Her Day Registration……..10 Kids Page “Playing With Fire”………….11 Kids Page “Playing With Fire”………….12 Naturopathic Alphabet…………….…....13 Naturopathic Alphabet……………….....14 Anti-Bullying Day…………………………….15 Easy Dinner Recipe...……………………...16 Date: Thursday April 9th for TIB and April 16th for SIB Respect The Use Of Fire....................17 Respect The Use Of Fire Prt.2…..…….18 Kamloops Walk-In Clinics………………..19 Time: 5:00pm—8:00pm Please RSVP your attendance and guests no later than Monday March 30th, 2015 for TIB and Monday April 6th, 2015 for SIB to QHS at 250-314-6732 QHS Resource Page…………………….....20 If you would like a copy of the QHS monthly newsletter please contact Lee-Anne Deneault at QHS 250.314.6732 1 April 2015 Sunday 29 Monday Tuesday 30 31 QHS Naturopath QHS Clinic Day Day Karen Irving Melissa Bradwell TIB Play Group QHS Footcare Picku SIB 5 7 QHS Clinic Day Easter Monday! Karen Irving Office Closed Thursday Friday 1 April Fools 2 3 Day! QHS Clinic Day SIB Naturopath Karen Irving Good Friday! Day Office Closed Melissa Bradwell QHS Dental Day Saturday 4 Picku QHS 8 9 10 QHS Naturopath QHS Clinic Day Day Karen Irving Melissa Bradwell TIB Baby Welcome Picku QHS 11 12 13 14 15 QHS 16 17 Naturopath Day QHS Naturopath QHS Clinic Day QHS Clinic Day Melissa Bradwell Day Karen Irving Karen Irving Melissa Bradwell TIB Play Group SIB Ellen Dietician SIB Baby QHS Dental Day Welcome Picku QHS WPCIB Footcare Picku SIB 18 19 20 25 Easter Sunday! 6 Wednesday Picku SIB 21 SIB Clinic Day Karen Irving SIB Footcare 22 SIB 23 24 Naturopath Day QHS Clinic Day Melissa Bradwell Karen Irving SIB Fam + Tots Everything Her Day Picku QHS 26 2 27 28 QHS Naturopath QHS Clinic Day Day Karen Irving Melissa Bradwell TIB Play Group QHS Footcare Picku SIB 29 30 WPCIB QHS Clinic Day Naturopath Day Karen Irving Melissa Bradwell QHS Dental Day Picku QHS REMINDER: Appointments for Skeetchestn must be booked through the SIB Health Clinic at 250.373.2580. Appointments for QHS and WPCIB must be booked through QHS at 250.314.6732. TIPS TO CREATE A HEALTHIER EASTER FOR KIDS With Easter approaching and chocolate bunnies in abundance, many parents are on the search for ways to keep their kids from overindulging in sugary treats. Dr. Dyan Hes, Medical Director at Gramercy Pediatrics and board member of the American Board of Obesity Medicine, believes children should not be denied a candy-filled Easter basket, but that parents should instead make simple modifications to create a healthier holiday. “Kids want candy on Easter and denying them chocolate doesn’t help to create a healthy relationship with food,” says Dr. Hes. “Instead, teach your child how to have candy in moderation, which is more beneficial to establishing healthy eating habits for the long term.” Dr. Hes offers simple modifications to create a healthier Easter for kids: - Healthier Treats: Don’t feel the need to swap out candy for carrot sticks, apples or tofu. Instead, modify the Easter basket to fill it with a balance of sweets and other healthier treats. Include chocolate bunnies and jellybeans alongside other snacks such as nuts and dried fruits or any healthier options your child enjoys. - Add Prizes: There is no written rule that states an Easter Basket must be filled with only candy. Adding prizes to the basket is a great way to offset the amount of candy included. Find Easter-themed toys, puzzles or even craft projects. Kids will be just as happy with a basket filled with both candy and fun little gifts. - Stop Kids from Overindulging: Leaving a basket full of candy unattended is an open invitation for children to eat as much as they want. Instead, monitor the amount of candy your child consumers. Take out all the candy from the basket and let your children separate it into little storage baggies. Label each baggie with a day of the week. Each day, put one of the baggies into their lunch bag. This is a great treat with a school lunch or for after school; it also makes the fun of Easter last longer. - Keep Kids Active: Kids may seem to have more efficient metabolisms than adults, but it doesn’t mean they should indulge in sweets without adding physical activity. If you have a yard, organize a great Easter egg hunt where the kids have to run around for exercise before indulging in the candy. Or look in your local newspapers for outdoor Easter activities, such as a community Easter egg hunt in a parks or playground. http://www.latina.com/lifestyle/family/mami-talks-tips-create-healthier-easter-kids Dr. Dyan Hes, Medical Director at Gramercy Pediatrics and board member of the American Board of Obesity Medicine 3 JOIN THE FIGHT Daffodil Month is a national fundraising campaign of the Canadian Cancer Society. During April, Society volunteers raise vital funds for the fight against cancer. Money raised during Daffodil Month helps local patients living with cancer and their families. Donations fund life-saving research, support services and other important work that means fewer Canadians will be touched by the disease. The Q'wemtsín Health Society will be taking donations for the Canadian Cancer Society’s Daffodil pins located at the front desk. Read more: http://www.cancer.ca/en/get-involved/events-and-participation/ find-an-event-near-you/daffodil-month/?region=bc#ixzz3Vt7wXT8L 4 Tk’emlúps te Secwepemc Baby Welcome Ceremony Please join us in welcoming the babies of Tk'emlúps te Secwepemc Born between April 1st, 2014 to March 31st, 2015 Date: Thursday April 9th, 2015 Location: Moccasin Square Garden Gymnasium Time: 5:00 pm - 8:00 pm Dinner will be provided Please RSVP your attendance and guests no later than Monday March 30th, 2015 to QHS at 250-314-6732 5 Skeetchestn Indian Band Baby Welcome Ceremony Please join us in welcoming the babies of Skeetchestn Indian Band Born between April 1st, 2014 to March 31st, 2015 Date: Thursday April 16th, 2015 Location: Skeetchestn Indian Band Gymnasium Time: 5:00 pm - 8:00 pm Dinner will be provided Please RSVP your attendance and guests no later than Monday April 6th, 2015 to QHS at 250-314-6732 6 TIB PLAY GROUP Play Group Starts: March 31, 2015 Time: Every second Tuesday from 9 am – 11 am. Location: Full Circle Youth Centre on Kamloopa Rd. Play Group is for parents with children ages 0-5. Program is ongoing & on a drop-in basis. New play group for parents/family/caregivers! Make connections and strengthen support systems with other parents, while your children play and socialize! Light snacks will be provided. Children from Tk’emlups and Whispering Pines Welcome! Hosted by: Q’wemtsín Health Society and Tk'emlúps te Secwepemc Social Development Department. If you need more information please contact Sarah Bennett (CHN) at 250-314-6732 or Kelly Jacobson at 250-828-9705. 7 Skeetchestn FAMILIES & TOTS GROUP Date: Wednesday, April 22nd Time: 11:30am to 1:00pm Place: Skeetchestn Health Clinic At Q'wemtsín Health Society we believe family comes first. That is why every month we like to get together with families within the Skeetchestn community. This group is based on family connection as well as, community connection! If you are interested or have any questions please call the SIB clinic at 250.373.2580 SPONSORED BY: QHS 8 You are Invited…. Everything Her Day This FREE event is open to WOMEN from Skeetchestn Tk'emlúps Whispering Pines/Clinton Indian Band Facilitator: Leona Thomas NEW Date: Wednesday, April 22nd 2015 Time: 11:00am - 2:00pm Place: Hoodoos at Sun Rivers Lunch will be provided! This event is specifically for Band Members and Community Members. Must be 18 years of age to attend. Please no men or children allowed! Please RSVP to the Front Desk at QHS by April 13th, 2015. Phone: 250.314.6732 Fax: 250.314.6742 Email: [email protected] 9 Everything Her Day Registration Form Date: Wednesday, April 22nd 2015 Time: 11:00am to 2:00pm Place: Sun Rivers, Hoodoos Restaurant Your Contact Information: Name: _________________________________________ Phone Number: __________________________________ Email address: ___________________________________ Please indicate which community you are from: Skeetchestn Tk’emlups te Secwepemc Whispering Pines/Clinton Indian Band Do you have any allergies? Yes No If so please explain: ______________________________________________________________________ _____________________________________ _ Do you have any mobility issues (ex. Wheel chair, walker)? Yes No Is so please explain, so QHS can better accommodate your seating arrangements: ______________________________________________________________________ __________________________________________ _____________________ Registration form must be handed in to QHS by Monday, April 13th 2015, 2015 Q'wemtsín Health Society Phone: 250.314.6732 Fax: 250.314.6742 Email: [email protected] 10 Flames Get Dangerous Fast It will melt your marshmallows and glow brightly on your birthday cake's candles. But did you know that even a very small fire can get out of control and burn down a whole house? Or that many fires are started by kids? Fire moves very fast. A fire can burn down a building in minutes. And one burning house can set other houses on fire. Fire isn't just dangerous inside. Outdoors, burning piles of leaves or grass can get out of control. Campfires also can lead to bigger fires if they're not put out all the way. Little kids often play with fire because they're curious and they don't understand how much damage fire can do. If you see a younger kid playing with matches, candles, or any type of fire, get an adult right away! Older kids also might be tempted to touch a lit candle or light something on fire, just to see what will happen. Don't do it! Kids who play with fire can end up burning themselves, hurting other people, and destroying important things, like homes and woods. If you see a kid playing with fire — even an older one — tell an adult. And if you ever feel like you can't stop yourself from playing with fire, let a grownup know so he or she can help you. Fire can be cozy and fun to watch, but only in a controlled situation. Think of a campfire, a fireplace on a winter night, or a professional fireworks display. Resources: www.kidshealth.org 11 Why Fire Fascinates Fire is a tool and a fascinating one. It's a basic element, like earth, air, and water. Fire is energy. In fact, it's a chemical reaction happening right in front of your eyes. It needs fuel and oxygen to burn, but once it starts burning, it doesn't stop until it runs out of one or both of them. That's what makes it both valuable and dangerous. If you start by burning a stick in the woods and then you drop that stick, that flame will keep burning as long as there's fuel (more sticks, leaves, dry grass, etc.) and oxygen (there's plenty of that in the air!). So steer clear of fires and follow these safety tips: Never use a stove, fireplace, or candle without a grownup there to help you. And be careful around hot spots like these because if you get too close, your clothes can catch on fire. Lamps, heaters, and radiators get hot when they're turned on, so don't touch them. Also never put clothes or blankets on top of one, even as part of a game. Don't play with light switches, electrical cords, or outlets. Check with an adult to be sure you don't have too many things plugged into the same extension cord or power strip. For many thousands of years, fire has cooked food, warmed people, and, unfortunately, destroyed stuff and hurt people. It's always been interesting to look at, too. So the next time you gaze into a roaring fireplace, remember that many generations of people have enjoyed that very same sight. Just enjoy it safely and you won't get burned! Resources: www.kidshealth.org 12 The Naturopathic Alphabet Submitted by: Dr. Melissa Bradwell, ND The thing I like best about Botanical Medicine is finding beauty in things that can sometimes appear less than beautiful. Take the dandelion, Taraxacum officinalis, for example, a pesky weed to most but, in the world of medicine, a really effective and therapeutic herb. Taraxacum officinalis- Dandelion Preparation and serving methods Fresh greens and flower tops have been used in cooking. Generally pre-washed greens are blanched in boiling water for a minute or so and cooled immediately by plunging into cold water. Blanching reduces bitterness. Here are some serving tips: Young tender shoots, raw or blanched, used in salads and sandwiches either alone or in combination with other greens like lettuce, kale, cabbage, chives, etc. Fresh greens may also be used in soups, stews, juices, and as cooked vegetable. Dried leaves as well as flower parts used to make tonic drinks and herbal dandelion teas. Lightly roasted and grounded roots used to make wonderfully flavorful dandelion coffee. Dandelion root is also used in Japanese cooking. Medicinal uses Almost all the parts of dandelion herb found place in various traditional as well in modern medicine. The principle compounds in the herb have laxative and diuretic functions. The plant parts have been used as herbal remedy for liver and gall bladder complaints. The herb is also a good tonic, appetite stimulant and is a good remedy for dyspeptic complaints. The inside surface of the flower stems used as a smoothening agent for burns and stings (for example in stinging nettle allergy) Continued on next page….. 13 The Naturopathic Alphabet…continued Submitted by: Dr. Melissa Bradwell, ND Safety profile Taraxacum officinalis- Dandelion Although dandelion herb contains some bitter principles, it can be safely used in healthy individuals without any reservations. However, in patients on potassium sparing diuretic therapy, it may aggravate potassium toxicity. Dandelion herb can also induce allergic contact dermatitis in some sensitive individuals. Benefits of Taraxacum Officinalis: Rich in vitamins A, C, D & B complex Anti-oxidant properties and works as an Anti-inflammatory Reduces symptoms of bloating Provides relief for indigestion and heartburn Helps flush foreign particles form gallbladder Discourages growth of harmful bacteria Blood builder and purifier by destroying acid in the blood Detoxifies poisons & toxic waste in the body Dandelion Root Herbal Tea Recipe 1 ounce dandelion root, roasted and ground 1 ounce dandelion leaves and stems, roasted and ground 2/3 ounce fennel seeds 2/3 ounce peppermint leaves Directions Steep mixture in 1 cup of hot water for about 10 minutes, strain and drink, This combination will help digestion, alleviate intestinal gas and stimulate bile production. References: http://thenaturopathicherbalist.com/herbs/t-u/taraxacum-officinalis-dandelion/ http://www.herbwisdom.com/herb-dandelion.html http://www.nutrition-and-you.com/dandelion-herb.html 14 Bullying is a major problem in our schools, workplaces, homes, and over the Internet. Each year, on Pink T-Shirt Day, we encourage all of you to wear something pink to symbolize that we as a society will not tolerate bullying anywhere. Take the message and remember it all year long. The Q'wemtsín Health Society Staff participated in the annual Anti Bullying day on February 25th 2015! http://www.pinktshirtday.ca/ 15 Rotini in a Spicy Coconut Broth Recipe 1 ½ cups vegetable broth 1 cup full fat coconut milk 1 tsp each granulated sugar and ground coriander ½ tsp each chili powder and curry powder 8 ounces (227 g) uncooked tricolored rotini (about 3 cups dry) 1 cup frozen peas, thawed ½ cup red bell pepper ¼ cup dried currants Method Combine broth, coconut milk (make sure to spoon extra coconut cream into pan) sugar, coriander, chili powder, and curry powder in a medium pot (non-stick is best for this recipe). Bring to a boil. Add rotini. Reduce heat to medium-low. Cover and simmer for 6 minutes, stirring occasionally. Add peas, red pepper and currant. Simmer for 6 to 7 more minutes, until liquid has been absorbed and pasta is tender. Remove from heat and let stand, covered, for 5 minutes before serving. Source: Ellen Duncan 16 Respect The Use of Fire! Backyard & Industrial Burning Do I have to do anything when planning a backyard burn? Backyard burning under the Wildfire Act is known as a Category 2 open fire. Category 2 open fires burn waste material in one pile not exceeding 2m in height and 3m in width. Before planning a backyard burn, consider alternate forms of disposal such as recycling, composting, chipping, or burying the material. Some communities have established recycling programs for cardboard, paper and other debris, while others have community composting locations. In order to protect the air around our neighbourhoods and province, fire should only be used when all other options have been exhausted. It is also important to note that the burn can only be conducted when the venting, the airs ability to dissipate smoke, is good and forecast to be good for the duration of the burn. If you live within a municipality or regional district, please check with your local authorities before lighting a fire. For more information read the guidelines for Category 2 open fire (backyard burning). See next page. bcwildfire.ca 17 Respect the Use of Fire! Part 2 In British Columbia, the Wildfire Act and Regulation specifies your legal obligations when using fire in, or within, one kilometre of forest land or grassland. Under the Wildfire Regulation, a Category 2 open fire is a fire that: . The person ensures the fire is extinguished . burns material in one pile not exceeding 2 metres before leaving the area; in height and 3 metres in width; or, . The person carries out fire control, and . burns material concurrently in 2 piles each not extinguishes the fire if practicable, if the fire exceeding 2 metres in height and 3 metres in spreads beyond the burn area; and width; or . The person must also report the fire. . burns stubble or grass over an area that does not . A person carrying out fire control for a exceed 0.2 hectares (less than 2,000 square metres.) Category 2 Open Fire must make available to . is not a campfire. fight the fire at least the greater of Persons may light, fuel or make use of a Category 2 . one piece of heavy equipment, one fire open fire within one kilometre of forest or grassland suppression system and six workers each when: equipped with at least one fire fighting hand . There are no bans or other restrictions in place for tool, and doing so; . all workers, fire suppression systems, heavy . Doing so is, and will continue to be, safe; equipment and fire fighting hand tools . A fuel break (sometimes called a fire break) is within 30 km by road if on Crown land or all established around the burn area. A fuel break is a resources working on the land if on land other change in fuel type or condition, typically a strip of than Crown land. land cleared to mineral soil to reduce the likelihood of the fire spreading; . While the fire is burning and there is risk of escape, the person . maintains the fuel break, . has an adequate fire suppression system available at the burn area, . ensures the fire is watched and patrolled by a person equipped with at least one fire fighting hand tool in order to prevent the fire from escaping, and . ensures that the fire does not exceed the capacity of the people, fire fighting tools, and heavy equipment that are on site in order to take timely action to http://bcwildfire.ca/Restrictions/BackyardBurning.pdf and Pamphlet. prevent a fire from escaping; 18 Kamloops Urgent Care Clinic #4-910 Columbia St. W (Behind the Superstore) Phone: 250-371-4905 Monday - Friday 9am - 5pm Sat, Sun and Holidays 9am - 1pm May be closed odd holidays. Norkam Health Clare Centre 370 Tranquille Rd. (Inside Mansahdi’s Pharmacy Building) Phone:250-376-9595 Monday - Friday 8:30am - 4:30pm Sat, Sun and Holidays Closed Summit Medical Clinic #4-1380 Summit Dr. (Behind Toy’s R Us) Phone: 250-374-9800 Monday - Friday 9am - 6pm Sat, Sun and Holidays 10am - 3pm Kamloops Kinetic Energy Clinic #207-450 Lansdowne St. (Beside the Dollar Store) Phone: 250-828-6637 Monday - Thursday 12pm - 6pm Friday 12pm - 5pm Saturday 9am - 1pm Sunday - Closed 19 Emergency Assistance Ambulance/Fire/Police 911 Children's Hotline 310-1234 Kids Helpline 1-800-668-6868 Interior Crisis Line Network 1-888-353-2273 (depression, poverty, abuse, homelessness, suicide) Kamloops Urgent Response Team 250-377-0088 Kamloops Mental Health Intake 250-377-6500 Kamloops Street Services 250-314-9771 Kamloops R.C.M.P. Victim Services 250-828-3223 Kamloops Y Emergency Services Y Women's Emergency Shelter 250-374-6162 Children Who Witness Abuse 250-376-7800 Outreach Services 250-320-3110 (Mobile service for women and children who have experienced abuse) Aboriginal Services Q'wemtsín Health Society 250-314-6732 Secwepemc Child and Family Services 300 Chilcotin Road 250-314-9669 Sydney Avenue 250-461-7237 Toll Free number 1-866-314-9669 Interior Indian Friendship Society 250-376-1296 White Buffalo Aboriginal and Metis Society 250-554-1176 Secwepemc Cultural Education Society 778-471-5789 Native Youth Awareness Centre 250-376-1617 Aboriginal Training & Employment Centre 250-554-4556 Kamloops Native Housing Society 250-374-7643 Shuswap Training and Employment Program 778-471-8201 R.C.M.P. Tk'emlúps Detachment Kamloops City Detachment (Complaints General inquiries) Downtown Community Policing North Shore Community Policing Southeast District Addictions Narcotics Anonymous Alanon/Alcoholics Anonymous House of Ruth (women only) Phoenix Centre Raven Program Sage Health Centre Smokers Health Line Alcohol & Drug Information & Referral Services Kamloops Walk-in Clinics Summit Medical Clinic Kamloops Kinetic Energy Kamloops Urgent Care North Shore Walk-in Clinic 250-314-1800 250-828-3000 250-851-9213 250-376-5099 250-828-3111 1-800-414-0296 250-374-2456 250-376-5621 250-374-4684 250-374-4634 250-374-6551 1-877-455-2233 1-800-663-1441 250-374-9800 250-828-6637 250-371-4905 250-376-9595 Royal Inland Hospital Information 250-374-5111 Admitting 250-314-2450 Emergency 250-314-2289 Aboriginal Patient Navigator (RIH) Deb Donald 250-314-2100 (ext. 3109) Gloria Big Sorrelhorse 250-314-2100 (ext. 3109) Q'wemtsín Health Society 130 Chilcotin Road Kamloops, BC V2H 1G3 Hours of Operation: Monday to Thursday 8:30 am to 4:30 pm Phone: 250.314.6732 Fax: 250.314.6742 E-mail: [email protected] Friday 8:30 am to 4:00 pm 20
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