PRE NATAL YOGA with Renee Wednesdays *5.45-7.15pm 10 week block OR casual *students may attend from 5.45pm Saturdays 9.30-10.45am 10 week block OR casual see note below* Pregnancy, Childbirth and Motherhood is a time of enormous physical and emotional change. Yoga provides mothers-to-be with the time and space to honour these changes, and connect with their growing baby. We believe that Pre Natal Yoga classes are a wonderful practice in preparing for childbirth, and the path towards being a mother; a wonderful gift - physically, emotionally and spiritually - for you and your baby. Renee is passionate about supporting and nurturing the mother-to-be through pregnancy - this most sacred journey of transformation. We provide a safe and supportive environment, giving you the opportunity to rest, connect with your baby, build strength and stamina for the birthing process, learn to focus and connect with the breath and sound, and enjoy the company of other women on this astonishing journey. PRE NATAL YOGA classes run continuously throughout the year (except for a few weeks over the Christmas break). Classes can be attended either casually or as 10 week courses. It is fine to start yoga at any time during your pregnancy – with medical clearance. The time to start can vary with each individual, depending on any difficulties experienced in becoming pregnant, the level of ease experienced during pregnancy and especially during the 1st trimester, and also what yoga experience each student has. Please discuss this with Harvest Yoga and your doctor if you have any concerns. Some women find it difficult to commit to attending regular or weekly classes; however, to gain the profound and enormous benefits that yoga has to offer, and that reveal themselves in their subtlety with a regular practice, Harvest Yoga recommends regular attendance. PRE NATAL YOGA TERMS & CONDITIONS 10 WEEK COURSES or CASUAL COST - 10-week block $190 full price / $180 concession NO early bird discounts available CASUAL ATTENDANCE $22 full / $20 concession BIG discounts for attending twice weekly - 1st class $190 / 2nd class $100 (no further discounts). This works out at just $14.50 for each class. During the last trimester students who have attended regularly throughout their pregnancy will be able to attend casually. If there are unused classes at the birth of your baby, students are encouraged to carry these over for a period of up to 4 months after the birth, and to use them to resume yoga classes when they feel ready to do so – or to attend MUMS & BUBS classes. Every pre natal student who has attended yoga right throughout their pregnancy will receive a complementary yoga class to be used within 4 months. * students may attend the Wednesday night class from 5.45pm. The ‘led’ part of the class is from 6-7.15pm. BOOKINGS ESSENTIAL. NO REFUNDS, NOT TRANSFERABLE. Students can makeup up to 1 missed class per 10-week block; to be used during the same time frame. This needs to be at the other Pre Natal class. Concessions apply to full time students, unemployed, pensioners. PAYMENT OPTIONS AND BANK DETAILS. PLEASE NOTE: WE DO NOT HAVE CREDIT CARD OR EFTPOS FACILITY Ways of making payments for classes at HARVEST YOGA: Cheque (cheque made payable to Rick Harvest), Postal Order, Cash, or Funds Transfer. For FUNDS TRANSFERS please insert your name into transfer memo AND please let us know via RETURN email: 1) Date of payment 2) Amount paid 3) Receipt number 4) What exactly you are booking. Your assistance in this is greatly appreciated. ACCOUNT DETAILS RICK HARVEST Credit Union Australia BSB 814 282 ACCOUNT NO 10169185 Postal Address PO Box 37 Flemington Vic 3031 Studio Address Upstairs behind Christ Church 76 McCracken Street Kensington Vic 3031 M 0431 163 130 E [email protected] www.harvestyoga.com.au ABN 48 902 304 552