ROCHESTOWN LEISURE CLUB
CLASS DESCRIPTIONS
Body Sculpt
Shapes Class
Over 50’s
Cardio Blast
This class is a mixture of exercises to help shape
and tone the entire body, build core strength and
increase flexibility in this feel good class.
A low resistance and low impact class designed
to improve mobility and strength.
Spinning
Spinning is a cardiovascular work out on a
stationary bike. It helps to improve circulation,
physical stamina and burn calories.
Kettlebells
A round weight with a flat bottom and a thick
handle on top is used for exercise and weight
training. This unique class using kettle bells will
help you to increase muscle endurance, lose fat
and give you strength.
Aqua Aerobics
Aqua aerobics provides great exercise and an
improved range of motion. It helps increase
flexibility and strength, without any impact on
your joints.
This circuit combines cardio and light resistance
training to help you get the most out of your
work out.
A fun filled training class which combines
aerobic and athletic agility training with strength
exercises. High calorie burner.
Bum, Legs and Tums
This class targets the common problem areas,
incorporating a mixture of abdominal workouts,
lunges, stretches and exercises for the legs,
thighs, buttocks and stomach. A conditioning
class focusing on re-shaping the lower body.
This is a low impact class, with an element of
cardiovascular work and is suitable for all levels
of fitness.
Zumba
Zumba is an aerobic fitness programme featuring
movements inspired by various styles of Latin
American dance and performed primarily to
Latin American dance music. It’s great fun for
people of all ages and fitness levels.
Boot Camp
This class includes a fairly intense mix of strength
training and aerobic elements. Benefits include
improved athletic capacity and conditioning with
improved fat burning.
Boxing-Core
Provides a whole body workout based on the
skills and techniques of ring craft. There’s no
bodily contact though plenty of boxing moves
and techniques that provide a quality workout to
participants.
Resistance Circuit Training
Circuit training to increase muscle strength and
endurance by doing repetitive exercises with free
weights, barbells, medicine balls or resistance
bands.
Rochestown Avenue | Dun Laoghaire | Co. Dublin | Tel: 01 2023119 | [email protected]
www.facebook.com/rochestownleisureclub | www.rochestownlodge.com
TIMETABLE
Time
Monday
9:30
Body Sculpt
(45 mins)
10:30
11:00
Wednesday
Thursday
Boot Camp
(45 mins)
Aqua Aerobics
(45 min)
Over 50’s energy
mobility wellbeing
class (30 min)
11.30
16:30
Friday
Saturday
Bum, legs and tums
(45 mins)
Aqua Aerobics
(45 min)
Over 50’s energy
mobility wellbeing
class (30 mins)
Shapes (30 mins)
Shapes (30 mins)
Shapes (30 mins)
Boot Camp
(45 mins)
Body Sculpt
(45 mins)
Spinning (45 mins)
18:30
Spinning (45 mins)
19:20
Kettlebells
(45 mins)
19.30
Tuesday
Bum, legs, and tums
(45mins)
Resistance circuit
training (45 mins)
Aqua Aerobics
(45mins)
Cardio Blast
(45 mins)
Boxing - Core
(30 mins)
Aqua Aerobics (45 mins)
Zumba (45 mins)