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ANNUAL MEMBERSHIP
PEAK
SINGLE
COUPLE / JOINT
Paid In Advance
€672 per year
(€56 per month)
€1,056 per year
(€88 per month)
Paid Monthly Direct Debit
€756 per year
(€63 per month)
€1,2000 per year
(€100 per month)
ANNUAL MEMBERSHIP
OFF-PEAK
SINGLE
COUPLE / JOINT
Paid In Advance
€528 per year
(€44 per month)
€864 per year
(€72 per month)
Paid Monthly Direct Debit
€636 per year
(€53 per month)
€1,044 per year
(€87 per month)
Off peak members can use the club between 9am and 4.30pm Monday to Friday
SHAPES ONLY MEMBERSHIP
SINGLE
Paid In Advance
€480 per year
(€40 per month)
Paid Monthly Direct Debit
€516 per year
(€43 per month)
*Price includes membership of Shapes ladies only gym and does not extend to pool areas or main gym.
Here at Rochestown Leisure Club, we pride ourselves on being like no other fitness club.
We care passionately about our members and want to ensure everybody gets the most
from their membership, regardless of age or fitness level. With continuous assessments,
our friendly team are here to help you achieve your fitness goals, providing advice and
support every step of the way.
Our superb facilities include:
• 15 metre swimming pool
• Shapes ladies studio
•Jacuzzi
• Superb selection of classes
including spinning and aqua
aerobics
• Steam room
•Sauna
Rochestown Avenue | Dun Laoghaire | Co. Dublin
Tel: 01 2023119 | [email protected]
www.facebook.com/rochestownleisureclub
www.rochestownlodge.com
• Well equipped gym with a vast
range of both resistance and
cardiac equipment
• Free car parking
O U R FA C I L I T I E S
SWIMMING POOL
MAIN GYM
Swimming is an excellent form of exercise as it helps increase fitness without putting any stress
on your joints. Whether you prefer to swim freestyle or join in one of our aqua-aerobics classes,
make sure you take time out to enjoy our 15 metre pool. Our club offers a vast range of both resistance and cardiac equipment and also a free weights
area. Our team will talk you through the benefits of each piece of equipment and give you
helpful advice on how to maximise your work out.
SAUNA
SHAPES LADIES ONLY GYM
Regular use of the sauna brings many health benefits. Enjoy the warm, quiet space without
any distractions coming from the outside world. Aching muscles and joints relax and the high
temperature increases perspiration which helps flush toxins from your system.
Shapes is a ladies only gym located in a separate zone of the club. Once you’ve become a
member, we’ll carry out a full assessment of your fitness levels and build a unique programme
to help you get the most from your workout, using 12 different circuit machines. Your workout
programme should only take 30-45 mins so your visits to the gym will be short but effective!
STEAM ROOM
PERSONAL TRAINING
A short session in the steam room will help relax the mind and the body. It will also encourage
a quicker recovery from muscle soreness after a tough work out. Why not chat with one of our team about one to one training and nutrition advice.
JACUZZI
The bubbling of the Jacuzzi is particularly soothing and will help you relax not only mentally but
also physically. When running at full intensity, the jets can provide something akin to a deeptissue massage, soothing aches and pains. Sitting in a Jacuzzi can help heal sports injuries, as
the heat can soothe muscle spasms and speed up recovery time while also improving circulation.
CHANGING ROOMS
CHILL OUT ZONE
When the hard work is done, relax with a complimentary tea or coffee in our relaxation area.
Complimentary newspapers for all members.
REPLENISH SPA
Escape the stresses of life and treat yourself to a range of indulgent treatments at Replenish
Spa. A well-deserved massage, fabulous manicures and pedicures, essential eye treatments and
waxing; you’ll feel re-energised and rejuvenated from top to toe.
Separate ladies and gents changing rooms with lockers, great showers and hairdryers.
All members of the leisure club enjoy a 10% discount at the spa.