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Timetable
Mondays
March – May 2015
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
Netball
Badminton
Gymnastics
Table Tennis
Mini Tennis
Norwich School Sport Partnership
North Norfolk Junior Badminton Club
Norwich School Sport Partnership
Norwich School Sport Partnership
Tennis Edge
Under 11s
All abilities
£2.50 per session
The first steps into badminton for
young people
All abilities (5-17yrs)
5:00-7:00pm
5-8 years old
5:00-6:00pm
All abilities welcome (boys & girls)
£3.50 per session
All abilities (8-16yrs)
£2 per session
Mini Tennis (5-9yrs)
Junior Tennis (10yrs+)
£3.50 per session
T. 01603 452628 ext 327
T. 01603 408817
T. 01603 452628 ext 327
T. 01603 452628 ext 327
T. 07869 037556
T. 07720 323078
Running
Zumba Gold
Basketball
Sportshall Athletics Academy
Powerchair Football
Endurance Running
Norfolk Gazelles Running Club
Pearl Cooper
Basketball in the Community
City of Norwich Athletics Club
Norwich City Powerchair F.C.
City of Norwich Athletics Clubs
An outdoor running club for everyone
All abilities (15yrs+)
6:15-7:30pm
Low impact, low intensity zumba for
the over 50’s or beginners
All abilities (18yrs+)
5:00-6:00pm
£4 per session
All abilities (7-11yrs)
All abilities (12-16yrs)
8-11 years old
12-15 years old
All abilities
Club Session (14yrs+)
Pre booking essential
8-11 years old
12-14 years old
All abilities
T. 01603 744425
T. 01603 455149
T. 07533 301392
T. 07719 815374
T. 07810 302642
T. 07720 323078
Bootybarre
Zumba
Powerhoop
Dance
Choi Kwang Do
Dance
Michelle McClean
Mr dod Fitness
Mr dod Fitness
Just Dance
Norwich Choi Kwang Do
Just Dance
A mix of Pilates, yoga & dance for a
total body workout
7:00-8:00pm
FREE 1st class (£7 per class or £40 for
7 classes)
All abilities (16yrs+)
£5 per session
Weighted hoop class good for toning,
weight loss and a slim waist.
All abilities (16yrs+)
6.30-7.30pm
£5 per session (inc hoop)
Energetic commercial/street dance
6-8 years old
5:00-6:00pm
9-11 years old
6:00-7:00pm
12+ years old
7:00-8:00pm
£3.50 per session
Street self-defence
Childrens Club (5-16yrs) 6:00-7:00pm
Mixed Club (5yrs+)
7:00-8:00pm
Adult & Black Belt Club 8:00-9:00pm
Adults £4/children £1.50 per session
Energetic commercial/street dance
4+ years old
9:30-10:10am
5+ years old
10:20-11:00am
£3.00 per session
T. 07807 611203
T. 07588 202198
5:00-6:00pm
6.00-7.00pm
5:00-6:00pm
6:00-8:00pm
5:00-6:00pm
5:30-6:15pm
6:15-8:00pm
Sportshall Athletics
City of Norwich Athletics Club
5:00-6:00pm
6.00-7.00pm
7:00-9:00pm
8-11 years old
12-14 years old
All abilities
T. 07588 202198
T. 07920 066907
T. 07765371690
T. 07920 066907
BootCamp
BootCamp
Rebound Fitness
Dance
Masala Bhangra
BPT Bootcamp
BPT Bootcamp
KTroo
Infinity Dance
Rachel Evans
A combination of over 30 exercises in
different layouts and formats to get you
feeling fitter, stronger and faster.
£5 or £4 Students
7:00 -8:00pm
A combination of over 30 exercises in
different layouts and formats to get you
feeling fitter, stronger and faster.
£5 or £4 Students
7:00 -8:00pm
Bounce your body into shape using
kangaroo style rebound boots.
All abilities (13yrs+)
7.30-8:30pm
£5.00 per session + £2.50 boot hire
Street/Hip Hop classes
3-7 years old
8-11 years old
12+ years old
£5.00 per session
T. 07935 726358
T. 07935 726358
T. 07454 682382
T. 07591 012832
5:00-6:00pm
6:00-7:00pm
7:00-8:00pm
9.30-10.45am
10.45-12noon
9.30-10.45am
10.45-12noon
Dance in to shape with Bhangra and
Bollywood beats
All abilities (14yrs+) 11:00-12:00pm
£5 per session
T. 07789 748457
Kung Fu
Theatre Workshops
Norwich Kung Fu Association
Greasepaint Performance Academy
Traditional Chinese martial arts for
fitness & self-defence
All abilities (14yrs+)
8:00-10:00pm
£4 per session
Singing, dancing & acting.
Minis (5-7 yrs)
9:00-10:00am
Mains (7-13 yrs)
10.00-12.00pm
T. 07897 588560
T. 07725 208815
Rebound Fitness for Kids
KTroo
Get ready to bounce and laugh.
Kids session (6yrs+) 10.00-11.00am
£5.00 per session + £2.00 boot hire
Family session
11.00-12.00noon
2 adults + 2 children = £25
T. 07454 682382
To get involved with any of these activities we suggest you contact the club or class organiser first to check if there is availability for you to join.
Swimming Pool
Mondays
March to May 2015
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
Swimming
Swimming
Swimming
Swimming
Swimming
Swimming
Norwich Penguins
Norwich Penguins
Norwich Swans Swimming Club
Norwich School Sport Partnership – Learn
to Swim Lessons
Norwich Penguins
Norwich Penguins
Beginners (Stages 1-4) 4:30-6:30pm
Bay Penguins
10.00-12.00am
(baby & adults)
Beginners (Stages 1-4) 4:30-6:00pm
Beginners (Adults)
6:00-9:00pm
Paid termly
Beginners (Stages 1-4) 4:30-8:30pm
Paid termly
Beginner (Stages 1-4) 9:30-11:30am
Paid termly
T. 01603 463282
E. [email protected]
T. 01603 463282
E. [email protected]
Paid termly
T. 01603 463282
E. [email protected]
Beginners (4yrs+)
Paid termly
5:30-8:00pm
Non swimmers
Non swimmers
Non swimmers
Intermediate (5-25m)
Intermediate (25m+)
T. 01603 700196
T. 01603 463282
E. [email protected]
4.30-5.00pm
5.00-5.30pm
5.30-6.00pm
6.00-6.30pm
6.30-7.00pm
Pay as you go - £3.50 per session
T. 01603 452628 ext 327
E. [email protected]
Gym & Facility Hire
Our fully equipped community gym is open Monday to Friday from 5pm-10pm & Saturdays between 9-1pm
session
or contact
£20 perthe
month.
CONTRACTS!!
To get involved with any of these activities£3
weper
suggest
you
club or classNO
organiser
first to check if there is availability for you to join.
We also hire out many of the facilties here at City Academy Norwich. To enquire please contact us on.
T. (01603) 452628 E. [email protected]
Follow us on twitter
@CANSportsCentre