Senior Siren Brought to you by the Senior Citizen Liaison Team Interview with Sir Robin Knox Johnstone CBE Crime Prevention Advice Useful Contacts Puzzles The Senior Citizen Liaison Team (SCLT) provide opportunities for senior citizens to benefit from crime prevention advice, victim aftercare, social inclusion events and much more. To arrange a talk from the SCLT or to find out more information please contact us on tel. 07879116009, or visit our website sclt.moonfruit.com Issue 11 2012 Senior Siren Brought to you from r Citizen the Senio Liaison Team Next Edition Due Out March Senior Siren Editor Michael Wedlock Reports Helping to detect Rogue Traders senior rtunities for social provide oppo aftercare, Team (SCLT) e, victim or to ntion advic Citizen Liaison the SCLT crime preve The Senior e a talk from 9, or visit To arrang benefit from 0787911600 citizens to much more. ct us on tel. events and please conta inclusion information it.com find out more te sclt.moonfru websi our I would like to start my editorial by thanking all of you that have recently sent us kind messages of thanks and appreciation. I assure you that your kind words never go unnoticed and often serve to refresh the inspiration of the team’s volunteer work force, so thank you. In previous editions of the Senior Siren I have talked about how not to become the victim of a “Door Step Crime”, however in this edition I am changing tact and asking for your help to identify offenders so that the police can catch up with them before they commit crime. Rogue traders are criminals that provide you with a service which is either grossly over priced and/or of poor quality. Rogue traders can be persuasive, intimidating people who will stop at nothing to defraud their victims out of thousands of pounds. Rogue traders often do allot of work to soften up their victims and make themselves appear legitimate before they actually commit their crime. They use a wide range of techniques to achieve this, one of which is a leaflet drop offering services at rock bottom prices. Typical of the services that they offer on these leaflets is driveway, roofing/guttering and gardening services. The leaflets that they use can look very official and appear to have recognisable trader’s marks on them, however there is nothing official about the services that they provide or the price that they charge. Far too often people are tricked into believing that the traders are legitimate because of there professional looking literature. I’m sure that you have received these types of leaflets in the past and thought nothing more of them other than they are an annoyance to pick up and throw into the bin. This is where I am asking for your help, the police and trading standards can gain a massive amount of intelligence from these leaflets which can help to detect offenders. The information that the police and trading standards can get includes, being able to follow national crime trends, forensic links to the offenders (fingerprints and DNA) and an early warning of what area may next be targeted by rogue traders. So I ask the readership of the Senior Siren to assist the law enforcement agencies by sending us any leaflets offering services at unbelievable low prices or any other flyers or mailings that you feel may not be legitimate. Any leaflets sent to us will be passed to expert detectives who will use all the tools available to them to identify if in fact the leaflet is bogus and who posted it. Any leafle ts should b e sent to: Senior Citiz en Liaison Team, Bishopswo th Police S tation, Kingshead Lane, Bristol BS13 7DD. Please inc lude your name and rough time add that the le aflet was p ress and the we can m osted. Tog ake a diffe ether rence and offenders h elp to brin to justice. g An expert in all things senior, Audrey replies to your queries, worries and concerns. Dear Audrey, I have recently been having problems with my adjoining neighbours who often disturb me by playing loud music late into the night. I have previously asked them to politely turn the music down however this only served to make the problem worse, is there anyone who can help? The Noise Pollution team are a department within the council. This team can help you and will often attend addresses to monitor noise problems; if the noise is over an acceptable level then the team can issue a noise abatement order. The Bristol Noise pollution team can be reached on 0117 9222500 with other regions available on your local councils telephone number. and live alone, Dear Audrey, I am 92 years old lly for I have a pet dog called Walter (Wa often my only short) who is my best friend and ut what will companion. I am concerned abo how can I happen to Wally after I’m gone, s away. ensure he is looked after if I pas a new service The RSPCA have just launched service that call “Home for Life”. This is a free deceased looks after the pets of recently animals until people, The RSPCA care for the nent home such time as a suitable perma me for Life can be found for them. Tel. Ho 0300 123 0239. Dear Audrey, motorist who par k on the pavement often cause me to hav e to go into the road to get around their veh icles, this is dangerous and an inconvenienc e, what is the rule about pavement parking. Parking on pavements has lon g been a hot topic of discussion, the police use the rule that if you could get a child’s double bug gy (pushchair) through then it’s not an obstruc tion. In order to clear any obstructing vehicles you should report it to the local police using the 101 telephone service. The essential Do’s and Don’ts when you become the victim of a doorstep crime Do - call the police as soon as Don’t - ever think that you realise that you have become a victim, if appropriate use the 999 system especially if the offender has only recently left. becoming a victim was in anyway your fault. The blame for this type of crime sits squarely with the offender. Do - make a written note Don’t - delay contacting the of everything that you can remember about the offender, a physical description including full details of their clothing. police because you think you will be wasting their time, your call could stop others from becoming a victim. Do - have a good look around Don’t - clean or touch anything and establish what has been taken while being careful not to disturb any areas that the offender may have touched. Do - when the police arrive check their identification thoroughly and then tell them as much information as you can remember. that the offender may have touched as it could contain important forensic evidence especially a cup or glass the offender may have used. Victim Support Tel. 0845 303 0900 Victim support offer help and advice to help you cope after becoming the victim of a crime. Mailing Preference Service (MPS) Registration can be made online www.tpsonline.org.uk or by phone on Tel. 0845 703 4599. The Mailing Preference Service (MPS) supports your right to choose the mail you wish to receive. It is a free service. Telephone Preference Service (TPS) Registration can be made on line www.tpsonline.org.uk or by phone on Tel. 0845 070 0707 The Telephone Preference Service (TPS) is a free service to enable the user to opt out of receiving unsolicited sales or marketing calls. NHS Direct www.nhsdirect.nhs.uk Tel. 0845 606 46 47 NHS Direct provide advice about any medical concerns that you may have. Institute of Advanced Motorists (IAM) Tel. 0845 126 8600 The drive check 55 is a chance to get your driving checked by a qualified IAM instructor. This is not a test just a chance to be reminded of good driving habits if it’s been a while since you passed your driving test. Crime Stoppers Tel. 0800 555 111 This service can be used to report things to the police anonymously. Neighbourhood Watch First Floor, 52 London Road, Oadby, Leicester Tel. 0116 271 0052 Join your local NHW and receive regular information about local crime trends and crime prevention advice. Also available is information about how to set up a scheme in your local area. Police - Senior Citizen Liaison Team (SCLT) Bishopsworth Police Station, Bristol – Tel. 07879116009. www.sclt.moonfruit.com Local police non emergency. Tel. 101 For all police quires of a non emergency nature. Citizen Advice Bureau 12-14 Broad St, Bristol – Tel, 0870 121 2134 The Citizen Advice Bureau offer you a range of free advice including a benefits check which enables you to ensure that you are claiming all of the benefits you are entitled to. Avon Fire and Rescue Headquarters Tower Hill, Bristol – Tel 0117 926 2061 Avon Fire and Rescue Service visit you at home to provide a free fire safety check. This includes the supply and fitting of smoke detectors all free of charge. Soldiers, Sailors , Airmen, Families Association. (SSAFA) 19 Queen Elizabeth Street, London Tel. 0845 1300 975 If you are ex-military personnel or the dependant of an ex-military personnel then SSAFA may be able to cover costs for numerous things e.g home improvements, mobility scooters. Age UK Tel. 0800 169 6565 Age UK offer a wide range of help and advice for Senior Citizens. They can be contacted on the above telephone number for free advice on all of their services. Doorstep Scammers are professional criminals who make their livings by visiting you at home in order to steal from you. There are two types of doorstep scammers, The Distraction Burglar- The Rogue Trader- Distraction burglars visit you at home unannounced and use a variety of scams and deceptions to confuse or trick you into letting them in. Tricks such as posing as utility engineers or council officials are commonly used by this type of criminal. Once inside your home either they or an accomplice will attempt to steal cash or other valuable items from you. Rouge traders visit you at home unannounced and use a variety of scams and deceptions to confuse or intimidate you into paying for a service that you didn’t really want or that was grossly over priced. Scams such as telling you that you require urgent home repairs or unnecessary gardening work are commonly used by this type of criminal. Combating these criminals has become known as the “Battle of the Doorstep” and here are some helpful tips in winning it. - Try to use chains and spy holes before opening the front door fully. Check the callers photographic Identification properly (get them to post it through the door rather than opening it). Contact the callers company to ensure that the caller is genuine (source the telephone number for yourself, never use one that is on the ID card or that is given to you by the caller). Do this with the caller outside and the front door shut. It is illegal if a doorstep sales person fails to immediately leave your property if asked to do so. It is illegal if a doorstep sales person tells you that their job or livelihood is in jeopardy if you don’t buy their service or product. Remember, if in doubt keep them out. Mailing and Telephone Scams. Unsolicited letters and telephone calls are a real and constant annoyance to many people across the United Kingdom. The trickster has used this medium for many years to defraud people out of their hard earned money with billions of pounds stolen each year in the UK alone. The Telephone and Mailing Preference Services (TPS) (MPS) can help you avoid becoming the victim of one of these scams and can cut down the amount of unwanted letters and telephone calls that you receive. Full details of how to register for these services can be found in the directory section of this publication. Personal Safety. It is important that at all times when out and about that we think about our personal safety. Not all criminals use clever tricks and deceptions, some are just happy to grab a handbag and run as fast as they can. Here are a few simple suggestions that might lessen your chances of becoming a victim of crime. - Keep all values close to your person as visible cash and jewellery can bring you unwanted attention. Where ever possible travel with a friend and use well lit and busy routes. Avoid carrying large amounts of cash and valuables out and about. Don’t put all of your valuables in a handbag as this is often the primary target of street criminals Carry a personal alarm. These can be used to draw attention to you in an emergency. When Should I dial 999. The police service depends heavily on members of the public to use the 999 telephone service appropriately in order to prevent crime and catch criminals. There are two instances, in which 999 should be immediately dialled, Where you know of a criminal offence at which the offender(s) is still at the scene. Where life or limb, or serious damage to property could be prevented by immediate intervention. When speaking with the telephone operator please remember to speak in a calm, clear voice. Tell the operator as much information as you can about the incident, its exact location, and try to give detailed descriptions of the offender(s). Finally Some Good News Thankfully the crimes that we have spoken about in this section are rare and it is highly likely that you will never become the victim of one. Crime generally is at an all time low and statistically people in Britain have never been safer. Please don’t let crime prevention advice scare you, instead think of it as a tool which can be used to increase your confidence and reduce previously unforeseen risks. Word Wheel – Joke – A bear walks into a bar and says to the barman, I’d like a…………….. ………………………… gin and tonic please, The barman replies what’s with the big paws (pause). Try and make as many words as you can from the letters in the wheel. Each word must use the centre letter. Siren M.D. unity • Boosting imm rt of Get Green: as a regular pa n ke ta n e h w , h to be Green tea own by researc sh n e e b s a h t ie nt your d as an antioxida l u rf e w o p re o e 100 times m warm cup of th a k rin D . C in m ay than vita n tea twice a d e re g e in e ff a -c naturally low n. in the cold seaso • Angina Love lemons: Lemon is thought to prevent the clogging of blood vessels by cholesterol, which may help prevent angina. Try to take lemon every day in your diet – a good way is to use the fresh juice squeezed into hot or cold water, or on salads as a dressing. • Varicose veins r: h lavende it w e g a al oil, ss Ma der essenti n e v la re u ard Using p s in an upw in e v e th . After massage s the heart rd a w to el n directio begin to fe l ’l u o y s te ts aling effec a few minu e h , g in lm e ca relief as th . nder kick in of the lave Home Remedies • High cholesterol Get a grape: Red grapes have high levels of antioxidants, which are thought to help lower cholesterol naturally. Eat them raw or juice them (with skins) for a liquid treat. Shop brought red grape juice will work too, but might not be as potent without the skin. •A sthma & Breathlessness Sniff some hone y: For immediate relief from wheeziness cau sed by asthma, hold a jar of (open) fragrant honey under your nose. Honey is th ought to be one of the best anti-asthma cures, and eve n smelling it can help make breathing easier. PC Roger Ibrahim reports Unclaimed Unclaimed World War 2 campaign medals. World War 2 took a terrible toll on all those who lived through it. Similar to service in any war the memories of the conflict often remain a mixture of pride and pain in the minds of the veterans who served in it. Many ex-service personnel have never spoken about their wartime service and never made a claim for the war time medals that they are entitled to wear. For many claiming medals was the last thing on their mind as they returned home to friends and family. As such hundreds of thousands of these unclaimed war medals sit in warehouses to this day waiting for their owners to claim them. Ingredients Veterans wishing to claim their wartime medals can still do so. If you know someone who didn’t claim their world war two medals and would like to do so please write us a letter with their details and one of our case workers will be able to assist you in making a claim. If it’s to hand on to the next generation or maybe just to wear on remembrance Sunday we can help. Please write to: Mike Wedlock c/o Bishopsworth Police Station Bishopsworth Bristol BS13 7DD Christmas Cake •100g/3½oz dairy-free margarine (or whatever kind of butter that you can eat) •1 large ripe banana •2 large lemons, finely grated rind and juice only •100g/3½oz soft prunes, stoned and halved •75g/3oz raisins •75g/3oz sultanas •75g/3oz currants •150g/5oz soft dried apricots, chopped in fairly large pieces •50g/2oz mixed peel (if you don’t want to use ready- made mixed peel which will include sugar, you can scrape the pith from the rinds of two oranges and two lemons, chop it small and blanch it for three minutes in boiling water) •75g/2½oz walnuts, halved and 25g/¾oz hazelnuts, chopped OR 75g/3oz large pumpkin seeds and 25g/¾oz sunflower seeds •2 eggs OR 2 level tsp gluten-free baking powder •75g/2½oz coarse polenta and 75g/2½oz rice flour and 1 level tsp xanthan gum OR 150g gluten-free flour that already includes xanthan gum •2 heaped tsp ground nutmeg •1 heaped tsp ground cinnamon •1 heaped tsp ground ginger •½ teaspoon ground cloves •2 tbsp brandy (optional) Preparation method 1. Preheat the oven to 160C/300F/Gas 3. 2. In a food processor beat the butter/margarine with the banana and the lemon juice and rind. Pour into a bowl. 3. Mix in the dried fruit and nuts or seeds. 4. Beat the eggs if you are using them. 5. Sieve which ever flours you are using with the baking powder (if you are substituing it for the eggs) and the spices. 6. Fold the eggs (if you are using them) into the fruit mixture alternately with the flours. Add some brandy if it is too dry. 7. Line a 20cm/8in cake tin with greased greaseproof paper. Spoon the mixture in and level off the top. 8. Bake for about two hours or until a skewer inserted in the middle comes out clean. 9. Remove from the tin and cool on a rack. 10.Eat as it is or store to be iced for Christmas. Senior Spotlight Presents Sir Robin Knox-Johnston CBE Sir Robin Knox-Johnston CBE was born in 1939 in Putney (London) and following education he served for a number of years in the Merchant Navy and the Royal Navy Reserve. This early career choice inspired a profound love of the sea, and all things maritime and in 1968 he made seafaring history when he entered his 32-yacht ‘Suhaili’ in the Sunday Times Golden Globe Race, and in the process became the first person to perform a single-handed non-stop circumnavigation of the globe (For which he was rewarded with the CBE) Believing that competitive sailing should be accessible to more people, In 1996 Sir Robin established the Clipper Round the World Yacht Race, which allows many non-seafarers the opportunity to compete in the prestigious international event on an annual basis, and gain an introduction to maritime sporting activity. Far from putting his feet up in retirement, Sir Robin continues his life of adventurous sailing and in 2006 & 2007 successfully competed in the VELUX 5 Ocean Races, becoming the oldest yachtsman to complete a solo round the world voyage at 68-years of age. Our Senior Spotlight reporter Ash Jones shares a moment with Sir Robin to get his views on older adulthood. You have been involved in international sailing from a young age, what sparked your interest in the sea, and what keeps you motivated to continue your adventures? All I know is that by the age of 8 I had become interested in matters maritime, and that of course made presents easy, I was given books about the sea, and it just grew from there. If you could invite 3 people, living or dead to a dinner party, who would you choose and why? Francis Drake ~ a self made man who became the second person to lead a voyage around the world, and first Englishman. James Cook ~ one of the greatest navigators and explorers. His legacy of scientific and geographical knowledge still influences people today. Ramesses 11 ~ King of Egypt for over 28-years, notably during the period of the decline of the great Egyptian state. If you had not chosen a life closely associated with the sea and sailing, is there another career that you would like to have followed? Probably a game warden or farmer due to my love of the outdoors and the countryside. What is your secret to staying active and energised as an older adult? Having a keen sense of curiosity. What book is on your nightstand at the moment? Or is there any author or fictional character that inspires you? Currently there are three. A history of the Lancaster Bomber, a book about the sinking of the Tirpitz, and a new one called Bodyguard, by the person who escorted John Simpson, Ran Fiennes and I in Afghanistan (during the filming of the BBC programme Top Dogs: Adventures in War, Sea and Ice) If you were the Prime Minister for a day, is there one law you would like to pass or get rid of which you think would improve society for all? A throwback to my merchant navy days is that I would enforce a requirement that all British registered vessels must have British Officers. This would ensure that all officers have the very highest standard of qualifications. You have a very active life, how do you relax and recharge your batteries? Reading or pottering on my boat. And finally……how would you like to be remembered? Someone who helped thousands of people take up the sport of sailing through Clipper Ventures. 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