1. health and fitness

Adult Programs
Arts & Culture
Boxfit
Easy Fit
Radical Ballet
Tone your body with simple classical ballet
exercises, danced to a variety of music.
Excellent for building a lean, toned body
while learning to move with grace and
ease. All fitness and experience levels are
welcome!
In this sport combat workout you’ll work the
whole body through targeted conditioning
drills and boxing drills on targets. Classes are
a blend of conditioning, partner target drills
and core stability training. You will learn the
MIJO Boxfit punching system which is great
for beginners and continues to challenge you
as you advance. Gloves & wraps are required
and can be purchased through MIJO Sport.
Learn how to get a safe and invigorating
workout, from either a chair or standing,
despite any mobility limitations due to a
disability, injury, or other health problems.
We will be working within your environment
to improve your general fitness, utilizing
some basic fitness equipment and a creative
approach. Suitable for those starting an
exercise routine or returning from an injury.
Location: SEAPARC Leisure Complex Location: SEAPARC Leisure Complex 14+ Years
19+ Years
Tu
Tu
Jan 13-Mar 3
Mar 24-May 5
11:30-12:30pm
11:30-12:30pm
$80/8
$70/7
19229
19230
Fitness
Location: SEAPARC Leisure Complex 20
9:00-10:00am
9:00-10:00am
9:00-10:ooam
9:00-10:00am
10:15-11:15am
10:15-11:15am
10:15-11:15am
10:15-11:15am
$80/8
$70/7
19202
19203
$44/8
$38.50/7
$44/8
$38.50/7
$44/8
$38.50/7
$44/8
$38.50/7
19231
19232
19233
19234
19235
19236
19237
19238
Location: Off-Site Program, please pick up a
schedule at reception. Active Families, Healthy Communities
10:00-11:00am
Jan 14-Mar 4
Mar 25-May 6
10:15-11:15am $44/8
10:15-11:15am $38.50/7
19241
19242
16+ Years
Together let’s discover Sooke’s finest walking
trails and destinations on the West Coast.
Enjoy gentle exercise with fresh ocean air,
tranquility and friendly chatter with Laura
Smith and other walkers. Suitable for all
walking abilities. Bring bells, whistles, plenty
of H20 and suitable walking shoes or runners.
We will be walking, rain or shine.
Tu, Th Jan 13-Apr 30
W
W
Hatha Flow Yoga
16+ Years
Energy + Vitality + Functional Fitness =
Active aging! This program will improve
your strength and overall movement and
is designed for participants 50+. We will do
a variety of cardio and strength building
exercises using little to no equipment. A
little light stretching completes your class.
All fitness levels welcome, no experience
necessary.
Jan 13-Mar 3
Mar 24-May 5
Jan 15-Mar 5
Mar 26-May 7
Jan 13-Mar 3
Mar 24-May 5
Jan 15-Mar 5
Mar 26-May 7
7:20-8:20pm
7:20-8:20pm
Location: SEAPARC Leisure Complex Community Adult Walks
50+ Strength & Mobility
Tu
Tu
Th
Th
Tu
Tu
Th
Th
W
Jan 7-Feb 25
W
Mar 4-Apr 29
No class Mar 11/18
19+ Years
FREE
19239
A gentle yet invigorating yoga class in which
one posture flows into the next. The class
uses the ancient traditions of yoga as well
as the modern research. All levels and ages
are welcome as the instructor aims to meet
the individual needs of the students. No
experience necessary.
Location: SEAPARC Leisure Complex M
Jan 5-Mar 2
M
Mar 9-Apr 27
No class Feb 9, Apr 6
7:15-8:15pm
7:15-8:15pm
$72/8
$63/7
19245
19246
www.seaparc.ca
Nia Dance Fusion
TC10K Training Clinics
Outdoors
DANCE, LAUGH, PLAY - Nia is movement to
music that combines Dance, Martial Arts
and Healing Arts. It is gentle on the joints,
helps strengthen the heart, lungs and body,
improves circulation and helps maintain
a healthy weight. Nia is great for any age,
fitness level, or body type.
Planning to participate in the 2015 TC10K
walk or run event? TC10K Training Clinics,
offered region-wide, will help you prepare for
the 26th annual TC10K, happening April 26,
2015. Your 14 week training program includes
a graduated plan for walkers or runners of all
levels, expert training tips, and the support
and encouragement of experienced leaders.
Guest speakers will cover a variety of topics
such as footwear, nutrition, hydration, injury
prevention and cross training. As part of your
registration package, you’ll receive a technical
training shirt, registration in the TC10K run/
walk and use of your host Recreation Center
on clinic training days.
Introduction to Outdoor Survival
Skills
16+ Years
14+ Years
Location: SEAPARC Leisure Complex M
Jan 5-Mar 2
10:15-11:15am
M
Mar 23-May 11 10:15-11:15am
No class Feb 9, Apr 6
$80/8
$70/7
19160
19161
Pilates Plus
16+ Years
Location: SEAPARC Leisure Complex This is a fusion of pilates, yoga, and modern
exercises. Core and abdominal strengthening
and the stabilizing of major joints are the goal
of this class. This is a good choice for athletes
who aim to prevent injuries or simply for
those who feel like their ‘core’ needs a bit of
work.
Location: SEAPARC Leisure Complex Th
Th
Jan 15-Mar 5
Mar 12-Apr 30
6:00-7:00pm
6:00-7:00pm
$80/8
$80/8
19247
19248
Yoga Basics
Su
Jan 18-Apr 19
9:00-10:30am
$120/14
19153
Zumba®Fitness
16+ Years
An exhilarating, effective, Latin-inspired,
calorie-burning dance fitness-party™.
Zumba®Fitness blends red-hot Latin music,
and contagious steps to form a ‘fitnessparty’ that is downright addictive. No skill
required.
Tu
Tu
Th
Th
Practice classic yoga postures with focus and
attention. Learn to align your bones, and
activate energy lines for ease and joy in yoga
postures. Connect to your breath to release
stress and cultivate a positive attitude. All
levels welcome.
Learn the fundamentals for surviving and
thriving in the outdoors. This introductory
course will cover such topics as ‘7 Enemies of
Survival’, pre-trip planning, gear essentials,
emergency signaling, basic navigation, and
more.
Location: SEAPARC Leisure Complex Su
Mar 29
9:30-12:30pm
$49/1
19156
Wilderness & Remote First Aid –
Basic
16+ Years
Location: SEAPARC Leisure Complex 19+ Years
13+ Years
Jan 13-Mar 3
Mar 24-May 5
Jan 15-Mar 5
Mar 26-May 7
7:15-8:15pm
7:15-8:15pm
7:15-8:15pm
7:15-8:15pm
$72/8
$63/7
$72/8
$63/7
19249
19250
19251
19252
Wilderness & Remote First Aid is designed
for anyone working or venturing into the
wilderness or remote areas. The majority
of the course is taught in outdoor settings,
and requires greater physical activity and
endurance than typical first aid training.
Course supersedes Standard First Aid. For
more information: www.rockypoint.ca
Location: SEAPARC Leisure Complex &
Matheson Lake Regional Park F
Apr 10
Sa, Su Apr 11-Apr 12
6:00-9:30pm
8:30-4:30pm
$240/3
19157
Location: SEAPARC Leisure Complex
TONY AUSTIN PHOTO
F
Jan 9-Mar 6
No class Feb 20
10:15-11:15am
$63/7
19407
Join a TC10K training clinic!
Loweress!
your str
tc10k.ca
For more info call 250.642.8000
•
Start the popular 14-week program in January for only
$120 + GST. Includes race entry fee, technical shirt,
speakers, draw prizes and fun!
[email protected]
•
Achieve a nestw.
personal be
Get fit.
Have fun.
Only $120
+ GST. That’s
$8.57 each
session!
Please contact your local recreation centre to confirm registration start date
January - April 2015
21
Adult Programs
Sports
Taekwondo
13+ Years
Learn traditional and sport WTF Olympic Style
Taekwondo with MIJO Sport. Classes are a
blend of Taekwondo training, cardiovascular
drills and core stability training. Enjoy this
challenging and rewarding martial arts class
with opportunities to progress in belt levels
and attend tournaments. MIJO Taekwondo
is a fully sanctioned WTF Taekwondo school
and member of the Woo Kim Taekwondo
Association.
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Location: Ecole Poirier Elementary M
Jan 5-Feb 23
7:00-8:00pm
M
Mar 2-Apr 27 7:00-8:00pm
No class Feb 9, Mar 9/16, Apr 6
$70/7
$60/6
19199
19200
KOOL FITNESS CLASS ZUMBA®Fitness
t our
Check ou e
at
Adult Sk
n
Lessons o
page 18.
Saturday January 10
9:00-10:00am
Location: SEAPARC Leisure Complex
ZUMBA® and the ZUMBA Fitness Logos are
trademarks of ZUMBA Fitness, LLC used
under license.
22
Active Families, Healthy Communities
Come join the party! Join Craig
Richards from KOOL FM for a
Zumba®Fitness class with instructor
Colleen Di Lallo, admission by
donation to support Sooke Food Bank.
Space is limited; please reserve your
space by registering with reception.
www.seaparc.ca