1. health and fitness
2. disease

Copyright © 2012 Tim Robins. All Rights Reserved.
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How To Be Healthy
In A Toxic World
Proven Methods For Detoxing
& Rejuvenating Your Body
By Tim Robins B.Sc.
www.timrobins.net
©All Rights Reserved.
Version 2.0, March 2012
Copyright © 2012 Tim Robins. All Rights Reserved.
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Dedication
This eBook is dedicated to my beloved grandparents, Scovell and Bridget
Whitmore, to whom I credit much of my understanding of well being.
Dedication, Acknowledgements & Declaration of Integrity
Acknowledgements
I would like to thank:
 Karl Jacobs MD (MA) PhD for sharing his many insights into the
fields of detoxification, nutrition and the cultivation of a happy mind
 Professor Dr Suchada Vearasilp for her teachings in ancient
Ayurvedic medicine and in 21st century detoxing/healing technology
 Steve Denk for his teachings in physiology, cellular function, darkfield microscopy and the aetiology of disease
 Dr Rick Santee for introducing me to the work of Dr Bob Beck
 Dr Richard Lloyd for his insights into electro-medicine & Dr Rife
 Victoria Boutenko for her teachings in physiology and nutrition
 Lastly, but by no mean least, my mother Julia for introducing me at
an early age to the natural healing capabilities of the body
Declaration of Integrity
I would like to make it totally clear that I do not make any commission,
nor any other type of gain, from any of the products or services
recommended in this eBook. None of the links are „affiliate links‟ and I do
not own shares in any of the companies that produce these products.
My income is generated by the sale of this eBook, not via anything
recommenced inside it. Everything recommended in this eBook is listed
purely because of the healing results that it has shown to deliver.
Copyright © 2012 Tim Robins. All Rights Reserved.
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LEGAL DISCLAIMER
Legal Disclaimer
This book details the author's personal experiences with and
opinions about detoxifying and healing the body. The
author is not a licensed healthcare provider.
The author is providing this eBook and its contents
on an "as is" basis and makes no representations or warranties of
any kind with respect to this eBook or its contents. The author
disclaims all such representations and warranties,
including, for example, warranties of merchantability and
healthcare for a particular purpose. In addition, the author and
publisher do not represent or warrant the information
accessible via this eBook to be infallibly accurate, complete or current.
The statements made about products and services have not
been evaluated by the U.S. Food and Drug Administration. They
are not intended to diagnose, treat, cure, or prevent any
condition or disease. Please consult with your own physician or
healthcare specialist regarding the suggestions and
recommendations made in this eBook.
Except as specifically stated in this eBook, the author nor any authors,
contributors, or other representatives will be liable for damages arising
out of or in connection with the use of this eBook. This is a comprehensive
limitation of liability that applies to all damages of any kind, including
(without limitation) compensatory; direct, indirect or consequential
damages; loss of data, income or profit; loss of or damage to
property and claims of third parties.
You understand that this eBook is not intended as a substitute for
consultation with a licensed healthcare practitioner, such as your
physician. Before you begin any healthcare program, or change
your lifestyle in any way, you will consult your physician or other
licensed healthcare practitioner to ensure that you are in good health
and that the examples contained in this eBook will not harm you.
The material presented here is intended to be a reminder to keep looking
at yourself, your behaviour and what may be going on around you.
Of course, the author cannot be infallibly certain of everything reported,
so the suggestion is to investigate these topics further for yourself.
This eBook provides content related to topics concerning physical
and/or mental health issues. As such, use of this eBook implies
your acceptance of this disclaimer.
Copyright © 2012 Tim Robins. All Rights Reserved.
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About The Author
Tim Robins is originally from England and
has been researching detoxification, nutrition
and personal development for over a
decade.
Tim holds a degree in Applied Psychology
and is also a Certified Practitioner in both
Neuro Linguistic Programming (NLP) and
Emotional Freedom Technique (EFT).
Since 2005 Tim has been living in Thailand
and working alongside some of the best
known fasting and wellness centres, as both
a fasting/detox consultant and as a mental/emotional therapist.
Tim‟s passion is in discovering efficient and practical tools for creating
positive change in the body and mind. Known for his vivacious energy
and enthusiasm for life, Tim is rarely happier than when he is sharing
such discoveries with other people.
Having facilitated hundreds of individuals along the process of regaining
their physical and emotional health, Tim now focuses on sharing this
knowledge with a global audience through eBooks, videos, workshops
and retreats.
You can email Tim at: [email protected]
Or FaceBook: www.facebook.com/TimRobinsEFTNLP
Copyright © 2012 Tim Robins. All Rights Reserved.
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TABLE OF CONTENTS
(Simply click on any title to go directly to that page)
Introduction ……………………………………………….
Dedication, Acknowledgements & Declaration of Integrity ...... 3
Legal Disclaimer ..................................................................... 4
About The Author .................................................................... 5
What is this eBook going to do for me?................................... 8
Tim‟s Story ............................................................................ 10
Chapter 1: Thinking Differently About Health .......... 12
What is health? ..................................................................... 13
Supporting Health vs Fighting Disease ................................. 14
Toxicity And Deficiency ......................................................... 21
Chapter 2: How To Pull Toxins Out .......................... 27
Pure Water – Hydrating For Health ....................................... 29
Oil Pulling – A Clean Mouth is a Clean System .................... 34
Coffee Enemas – The Liver and Colon Cleanser .................. 38
Liver/Gallbladder Flush – Deeper Cleansing For Your Liver . 42
Healing Clays – Nature‟s Intestinal Detox ............................. 49
Heavy Metals – Removing The Silent Killers ........................ 53
Chapter 3: How To Reduce Re-toxification .............. 66
Changing Your Toiletries – Non-Toxic Alternatives ............... 68
Lipstick - Stop using lead-containing lipstick ......................... 70
Removing Amalgam Fillings – A Gift To Your System .......... 71
Vaccines – More Harm Than Good ....................................... 74
Ozone – Nature‟s Perfect Cleaning Agent ............................ 76
Chapter 4: How To Safely Eliminate Pathogens ...... 80
What are pathogens? ............................................................ 81
Ozonated Olive Oil – For Cuts, Sores, Acne & More ............ 85
Oil of Oregano – Nature‟s Herbal Antibiotic .......................... 87
Colloidal Silver – Nature‟s Gentle Antibiotic .......................... 89
Silver Pulser – Cleaning Your Blood ..................................... 94
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Chapter 5: How to Nourish Your Body ..................... 98
Green Smoothies – Maximum Nutrition, Minimum Effort .... 100
Multivitamins – Essential Nutrients Fast & Easy ................. 104
Vitamin C – Your Immune System‟s Best Friend ................ 106
Magnesium Chloride – The Miracle Relaxing Mineral ......... 109
Probiotics – Good Bacteria For A Healthy Gut .................... 115
Digestive Enzymes – Maximize Your Digestive Power ....... 118
Alkalising Your Body – 2 excellent alkalizers ...................... 121
Foods To Eat, Foods To Avoid ........................................... 125
Chapter 6: Physical, Mental & Emotional Support 129
Supporting Yourself On Multiple Levels .............................. 130
Rebounding – Fitness In 15 Minutes A Day ........................ 131
Subliminal Support – Activate Your Unconscious Mind....... 134
EFT – Emotional Relief At Your Fingertips.......................... 137
Chapter 7: Putting It All Into Action ........................ 141
Where To Start .................................................................... 142
Creating Your Health Timetable & Health Rituals ............... 143
An Example Morning Ritual ................................................. 144
An Example Evening Ritual ................................................. 145
An Example Of Supporting Your Immune System .............. 146
My Health Rituals ................................................................ 147
A Call To Action .................................................................. 149
Chapter 8: Recommendations................................. 152
Health Books To Investigate ............................................... 153
Films To Investigate ............................................................ 153
Audio To Investigate ........................................................... 153
Websites To Investigate ...................................................... 154
Sources Of Supplements & Healing Tools .......................... 155
Additional Inspiration & Health Information ......................... 155
Final thoughts on taking new steps ..................................... 156
Copyright © 2012 Tim Robins. All Rights Reserved.
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What is this eBook going to do for me?
This eBook is quite literally going to change your life. You are about to
discover in minutes, what has taken me years of researching and testing.
I am about to introduce you to cutting edge methods for strengthening
your immune system and improving your health, many of which you have
probably never heard of before.
This book is meant to be used like a REFERENCE book, not a novel. The
focus on each section is HOW to do the healing steps correctly. I have
tried to keep background information about each method to a minimum in
order to make the eBook as concise as possible. If you want to know
more about the background of each method just click on the associated
links that will take you to independent health websites.
The Scope of this eBook
Rather than write a huge all-encompassing compendium on health, detox
or nutrition, this is a quick and focused „how to‟ guide that will assist you
in taking action and getting good results as soon as possible. I have
selected what I believe to be the core protocols (set of steps / guidelines)
and core products needed to maximise your level of health.
Every method and product listed here is of natural origin and safe for your
body. There are no pharmaceutical drugs being recommended here, nor
is there anything that only a doctor must prescribe. Instead, I am
recommending natural non-toxic methods that work WITH your body, not
against it. It is through these scientifically validated methods that I have
seen some incredible healing transformations in hundreds of people.
Health is something that we must continually support and nourish. Just
like a physical building, health requires ongoing maintenance in order to
last longer. Neglect supporting your body and it will break down. But
Copyright © 2012 Tim Robins. All Rights Reserved.
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when you know HOW to support your body and mind, you can achieve
shining physical health and a more peaceful mind without too much effort.
So whether you are already very healthy and want to maintain so, or if
you are very sick and want to get back to health… or if you are
somewhere in between, these tools, steps and products will be of
excellent value to you.
How is this eBook structured?
This eBook is divided into three main parts according to needs:
 Chapter 1 introduces key concepts to understanding health better
 Chapters 2, 3 & 4 focus on HOW TO cleanse and detox the body
 Chapters 5 and 7 focus on HOW TO nourish the body and mind
Finally in Chapter 8 are my recommendations for some outstanding
books, DVDs, audio and health/personal development websites.
Are you ready?
OK, let‟s begin…
RETURN TO TABLE OF CONTENTS
Copyright © 2012 Tim Robins. All Rights Reserved.
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Tim‟s Story
Years ago I used to be afraid of sickness and disease. Like many people,
I had witnessed my beloved relatives die from illnesses which I knew
nothing about and it left me feeling fearful and helpless.
I witnessed my much loved grandmother die from cancer and my
grandfather from an inoperable ulceration of the stomach. I knew little
about health then and I wasn‟t able to help them in the ways that I wished
I could have.
Years later I witnessed my brother battling a life threatening bacterial
infection in a hospital. I remember seeing groups of learned doctors
scratching their heads not knowing what to do in order to stop the
antibiotic-resistant infection from spreading further. Again I felt frustrated,
helpless and in disbelief that there seemed to be such limited options
available to him in a world class hospital.
I remember at the time how my gut feeling was telling me that there must
be other methods that could heal him; but I had no idea what such a
solution could be. Yet I somehow felt certain that nature must have a
remedy for every illness.
The deaths of my grandparents and near death of my brother sparked a
passion in me. A passion to learn about the body, about disease and
about the most effective ways of supporting the body‟s natural healing
capabilities. Although I had thought this passion was a something new at
the time, I now see that its roots had been laid down in earlier life
experiences.
When I first started school aged five, so my mum reminds me, I suddenly
developed a nasty chest infection and ear ache. The family doctor
prescribed two rounds of antibiotics, but a year later and the infection still
kept returning. My mum, god bless her, saw that the antibiotics weren‟t
working and decided to try a different route. She took me to a
reflexologist and completely changed my diet to fruit and vegetables.
Copyright © 2012 Tim Robins. All Rights Reserved.
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After just a few days of fruits, vegetables and some reflexology the
infection and earache vanished. From then on if any such aliments began
to appear this was the first line of treatment and I never had to
experience a chest infection again.
At the age of 10 our family moved to a new area and I began to get a
wheezy chest during the summer. The doctor said it was asthma and
prescribed a Ventolin inhaler. Not accepting this diagnosis, my mum
again took a different route and put me back on the fruit and vegetables,
with some immune-boosting supplements and plenty of swimming. Within
a few weeks, I was cycling to school regularly without any breathing
problems at all.
So from my earliest experiences I have seen firsthand how aliments and
illnesses can be reversed through better diet and with some simple
practical measures that support health. In many cases I have seen how a
natural and supportive approach produces far better healing results than
the medicines promoted by mainstream medicine.
I haven‟t been in a hospital for any medical procedures since my birth. I
haven‟t taken any antibiotics since I was 14 (I‟m now 33). Likewise I
don‟t get flu, coughs, fever or any such illness. For years I had assumed
this was normal; but I now see how unusual such a disease-free life is.
In more recent years I have been captivated with testing advanced
healing methods, many of which are unheard of by most people. These
are the tools that I am so keen to share with you. They are safe,
affordable and, most importantly, effective.
These empowering steps will help you to be in the driving seat of your
own health. There is no better way to inspire positive change in others
than by first making positive changes in oneself.
Are you feeling curious to know more?
I hear a „YES‟, come on, let‟s go further…
Copyright © 2012 Tim Robins. All Rights Reserved.
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Chapter 1:
Chapter 1: Thinking Differently About Health
Thinking Differently
About
Health
“The superior doctor prevents sickness;
The mediocre doctor attends to impending sickness;
The inferior doctor treats actual sickness.”
Chinese Proverb
In this chapter you will learn:
 A useful analogy for health
 About toxicity and detoxification
 About deficiency and nutrition
Copyright © 2012 Tim Robins. All Rights Reserved.
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What is health?
A wise woman once explained health to me
in a way I have never forgotten: she spoke
of the four broad dimensions to health:
physical health, mental health, emotional
health and spiritual health, and how they
can be compared to the tyres on a car. All
four tyres need to be well maintained in
order for the car to be stable. Unless all four dimensions of our health are
equally supported, we experience an unstable journey through life and
health suffers as a result.
It is these four dimensions that make us uniquely human. Our physical
body enables us to move around and interact with the physical world. Our
mind enables us to reflect, consider and plan for a more prosperous and
rewarding life. Our emotions enable us to feel and experience the
richness of our relationship with our self, with others and with the world
around us. Finally, our spiritual dimension enables us to experience
meaning in our life, which can often lead to a deeply peaceful sense of
connection between one‟s self and one‟s universe.
Each of these four dimensions within us require proactive and ongoing
support in order to function at their best. Knowing HOW to support each
dimension is essential for living a happy and rewarding life.
This eBook will provide you with some powerful methods for HOW to heal
and strengthen your physical body. Towards the end of the eBook, I‟ll
touch on some powerful tools for emotional and mental support, but 95%
of this book is focused on how to supporting your physical health.
Before we get into the „how to‟ part of this book (Chapter 2 onwards), I
would first like to introduce you to two key concepts about health.
Don‟t worry, it‟s not complex and it won‟t take long…..
Copyright © 2012 Tim Robins. All Rights Reserved.
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Key Concept 1
Supporting Health vs. Fighting Disease
The first concept that I‟d like to share with you is simple in nature, but if
you start to live by this it will make a profound improvement to your health
and well being:
Supporting your body‟s health is not the same thing
as fighting disease in your body.
Fighting against something that we don‟t want is not the same as
supporting what we want more of. For example, fighting against
persistent migraines with painkillers is not the same thing as feeding your
body with the necessary nutrients so that the headaches disappear
naturally (or never occur in the first place). The first method fights against
something we don‟t want, the second approach remedies the problem by
supporting the body with what it needs in order to be healthy.
Another example could be fighting an infection with antibiotics rather than
feeding your body with the necessary nutrients so that your immune
system can heal the infection itself. The antibiotics often bring secondary
harmful side effects, whereas supporting your immune system with
increased nutrients can enable it to wipe out the infection without any
side effects at all. A healthy immune system will also prevent most
infections from occurring in the first place.
One approach is fighting; the other approach is supporting and healing.
The body hates to be fought against, but it responds very well to being
supported and enabled to heal.
Although the pain of recurring migraines or persistent infections may feel
like our body is against us, I have come to realise that our bodies are not
Copyright © 2012 Tim Robins. All Rights Reserved.
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against us; quite the opposite, our body wants the best for us and it wants
to serve us well. But our body needs certain things in order for it to serve
us well. Knowing what the body needs is one of the most empowering
and useful things you can ever learn.
In this book you are going to learn over thirty proven, effective and
natural ways to rebuild and support your health. Applying these steps and
over the coming months will enable you to create a powerful immune
system that will keep you disease-free for years to come.
Some immediate benefits of having a nourished and vibrant immune
system are: greatly increased energy levels, younger-looking skin, better
sleep, less physical aches and pains, a clearer and calmer mind, better
memory, faster healing times, better moods in adults, better behaviour in
children plus a more positive emotional outlook on life in general. Plus
great health also makes you far more sexually attractive.
More importantly, having a nourished body and healthy immune system
is the greatest protection against the biggest killers of the western world:
cardiovascular disease, heart attack, stroke, cancers, diabetes, obesity
and respiratory diseases. As you will come to see, this is not opinion or
hype, this is medical fact as demonstrated by over one hundred years of
research into nutrition and its role in maintaining health.
The Conventional Medical Approach
It‟s worth mentioning here the approach to health found in this eBook is
significantly different from the approach that conventional medicine takes.
By „conventional medicine‟ I mean traditional western medicine as is
taught in medical schools around the world. This is the type of medical
training that your family doctor is probably most familiar with. This is the
type of medicine that is practiced and applied in hospitals throughout the
world. This type of medicine is more technically known as allopathic
medicine.
Copyright © 2012 Tim Robins. All Rights Reserved.
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Merriam-Webster's Medical Dictionary defines allopathic medicine as,
“a system of medical practice that aims to combat disease by use of
remedies (such as drugs or surgery) producing effects different from or
incompatible with those produced by the disease being treated.”
In other words, allopathic medicine mainly
focuses on discovering new chemicals and
surgeries designed to fight the processes of
disease. This approach does not focus on
preventing disease; it focuses on fighting it once
it has appeared. It waits for the disease to
appear first and then it takes action. Don‟t you
find that a rather backward or incomplete
approach to health?
This is similar to waiting until your car engine blows up before deciding to
take it to the mechanics! Or comparable to waiting for a war to begin and
then relying on the killing power of your weapons to win it, rather than
focusing on building harmony and preventing a war from happening in the
first place.
Doctors and nurses are therefore very knowledgeable about how to
identify and label diseases once they arise, but their focus is on treating
them once they have occurred, not on how to prevent them from
occurring in the first place.
Yet this „fight the disease‟ approach hasn‟t produced good results in
treating any of the biggest chronic (long lasting) diseases that most
people are dying from. With all its billions of dollars worth of machines,
medicines, vaccines, surgery, procedures and aftercare, allopathic
medicine is currently unable to cure the major killers of our time:
cardiovascular disease, cancers, diabetes or obesity. Don‟t you find that
shocking?
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The allopathic approach of fighting disease just isn‟t working. Back in
1971, some 40 years ago, President Nixon declared a „War on Cancer‟.
Four decades and tens of billions of dollars later and there is still no sign
of a cancer cure from a pill, vaccine, surgery, chemotherapy or radiation.
Likewise, the allopathic survival rates for most cancers are still as
horrifyingly low as they were 40 years ago.
Having witnessed the rapid physical and mental decline of a loved one as
they go through such harsh interventions as chemotherapy or radiation
treatment, many families are left questioning just how much of the decline
was due to the cancer and how much was due to the barrage of toxic
treatments that the were administered as a supposed remedy for the
cancer. Could it be that this approach of fighting disease with toxic
chemicals is missing something crucial to the reversal of disease?
Pharmaceutical drug companies make their money by developing
medications that can be patented and owned. Naturally occurring
substances (such as minerals, vitamins and other organic matter) cannot
be patented, so such substances are of little commercial interest. Yet
ironically, it is these naturally occurring substances that tend to offer the
most effective and safest remedies to disease.
The pharmaceutical industry funds a large percentage of all the medical
research that takes places worldwide and this research carries through
into medical literature. It is this medical literature that doctors and nurses
must study to obtain their medical degrees. As pharmaceutical
companies make their money selling drugs, and not nutritional or lifestyle
advice, you can guess what is taught in medical schools.
Simply put, this is why most medical doctors understand little about the
power of nutrition, detoxification or the impact of stress. Their medical
school hardly mentioned these aspects of health, so asking their opinion
on such topics often results in a less than enthusiastic response!
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Why is it like this you ask? Well, you can most likely guess the answer.
There just isn‟t much money to be made in educating people how to
prevent diseases themselves through lifestyle and nutrition. It is far more
profitable to wait for people to get sick and then sell them expensive
drugs and surgery to help manage their disease. With such little interest
in understanding the underlying causes of disease, it is little wonder that
allopathic medicine has such a poor track record for reversing chronic
diseases.
That said, if your health is in a state
of emergency allopathic medicine
may be exactly what you need in
order to save your life. After being
hit by a car, suffering a heart attack
or discovering you have a life
threatening infection inside you, the
procedures and medicines of the allopathic approach can be quite literally
life saving. Allopathic medicine certainly has its place, but there are far
more effective ways for preventing and reversing chronic diseases.
In the western world it is chronic diseases, rather than acute (short
lasting) disease, that most people are suffering and dying from. Chronic
diseases include:
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Alzheimer's
Arthritis
Asthma
Cancers
Candida infestation
Cardiac failure
Cardiomyopathy
Chronic infections
Chronic Fatigue Syndrome/ME
Coronary artery disease
Crohn's disease
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Diabetes mellitus types 1 & 2
Eczema
Epilepsy
Hypertension
Hypothyroidism
Multiple sclerosis
Obesity
Parkinson's disease
Rheumatoid arthritis
Schizophrenia
Systemic lupus erythematosus
So lets now move on to learning more about how where disease comes
from in the first place. By better understanding the causes of disease we
will be far better able to prevent and reverse it.
Copyright © 2012 Tim Robins. All Rights Reserved.
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Supporting Health vs. Fighting Disease continued…
Rats and Rubbish
Another useful analogy for
understanding the difference between
fighting disease rather than supporting
health is that of rats and rubbish (or
„trash‟ if you are American/Canadian).
When the rubbish men don‟t collect the
rubbish, it builds up on the streets and
soon enough rats will appear and start breeding around it.
The rats are there as a result of the change in the environment (the
rubbish) that has been allowed to develop. When there was no rubbish
on the streets the rats were hardly noticeable, perhaps rarely seen at all.
But as soon as the environment changed in favour of the rats (the rubbish
started to build up) the rats soon arrived and began to thrive.
Yet, clear the rubbish away and the rats lose their source of food and
shelter. It doesn‟t take long before the rats disappear and seek out a
more hospitable environment to live in.
We can eliminate rats by keeping the streets clean, thereby making the
conditions unfavourable for the rats. By maintaining clean streets we also
prevent the rats from reappearing in the future. No toxic poisons were
necessary to kill the rats, instead the conditions were changed and the rat
infestation was eliminated naturally.
Now let‟s transfer this rats and rubbish analogy to the human body. The
„streets‟ are our tissues and organs, the „rats‟ are infectious microbes like
cancer cells, bacteria, fungus, parasites and viruses. The „rubbish‟ that
these microbes feed on consists of the junk foods and toxins that
accumulate in the body over time. It suddenly makes sense why we get
sick – our internal „streets‟ are dirty, congested and toxic. They make the
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ideal breeding grounds for microbes to set up shop and spread. The
more they breed the more harm they do and the sicker we become.
Our blood and organs become dirty and congested when we eat a diet
which is low in essential nutrients, add into the mix daily mental and
emotional stress and there is a recipe for an environment in which
disease and illness can spread.
Often, when someone is very sick they go to the hospital where they are
prescribed strong medications and invasive procedures which violently
„purge the streets of the rats‟. These methods often do work to remove
most of the rats; but not all. Yet by failing to address the underlying
environment which allowed the rats to appear in the first place, recolonisation will almost certainly reoccur, it‟s just a matter of time
Allopathic medicine can be excellent when an emergency intervention is
needed, it clearly saves millions of lives per year around the world, but
such forceful methods are best to be minimised whenever possible. The
long term side effects of drugs often outweigh their short term benefit.
Clearly, fighting chronic disease with chemical drugs and invasive
procedures is largely an ineffective way to be healthy for the long term.
We are more likely to be healthy by doing things that support health,
rather than by fighting the diseases that we don‟t want. Health can only
be developed and strengthened by taking steps that support health.
With the hundreds of different diseases in the world today, would it
surprise you to learn that there are just two underlying factors to ALL
diseases?
With regards to your own health and the health of your loved ones,
knowing what these two factors are could be the single most important
health discovery you have ever made. Want to know more? It‟s time for
Key Concept 2:
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Key Concept 2
Toxicity And Deficiency Are The
Underlying Cause Of All Disease
The great German physician Dr Max Gerson was
well documented for reversing many so-called
„incurable diseases‟ in his patients, including
hundreds of advanced cancers, through a
combination of detoxification and nutrition alone.
Dr Gerson achieved these seemingly miraculous
healing results without using any pharmaceutical
drugs, surgery, chemotherapy or radiation. Oh,
and somewhat surprisingly, he was curing cancers
and other such diseases over 50 years ago! (For more information about Dr
Gerson, his work and his healing program you can find multiple recommendations in
Chapter 8.)
Dr Gerson believed that all disease is a result of just two underlying
factors: toxicity
and deficiency
1. The remedy for toxicity is detoxification
2. The remedy for deficiency is better nutrition
This eBook will provide you with proven, affordable and safe methods for
detoxifying harmful chemicals and pathogens from your body and then
highlight some of the most beneficial nutrients for you to put into your
body.
Copyright © 2012 Tim Robins. All Rights Reserved.
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Toxicity
A toxin is something that is life-harming.
Technically, a toxin is a poisonous substance
produced by organisms such as bacteria,
fungus, yeast, viruses or parasites. But in this
context I will also extend the definition to
include manmade poisonous chemicals
(technically known as „toxicants‟ or „poisons‟)
such as heavy metals (e.g. lead, mercury, arsenic etc), chemicals (such
as cleaning chemicals and petro-chemical products), gases (such as
carbon monoxide) and radioactive materials (such as uranium).
Toxins come from many everyday sources such as:
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







aluminium cookware
amalgam fillings
factory fumes
drinks and foods packaged in plastics
drinking water (unfiltered)
food additives and preservatives
foods heated in a microwave
household cleaning products
pesticides/herbicides (sprayed on crops and around your home)
pesticides sprayed in and around houses
seafood (heavy metals)
toiletries
vaccines
vehicle exhaust emissions
Yet surprisingly, the topic of toxicity, or toxicology as it is known, is not
routinely taught in most allopathic medical schools. Research has shown
that doctors in the US and Canada receive an average of just 5-6 hours
study on toxicology over the average 7 years of medical training! Doctors
who are prescribing toxic drugs are not being taught much about the
dangers of toxicity to the body!
Copyright © 2012 Tim Robins. All Rights Reserved.
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Test this out for yourself; try asking your doctor about sources of toxicity,
such as heavy metals, and their specific effects on your health. He/she
most likely won‟t have a detailed answer for you.
When the body is slowly poisoned by an ever increasing level of chemical
pollutants it affects hundreds of intricate bio-chemical processes in your
tissues and cells which collectively compromise the immune system.
Toxicity is a slow and often undetected way that we are being poisoned
by the pollutants around us and gathering inside us.
Gradually, and sometimes rapidly, our immune system becomes less
able to function efficiently and pathogens begin to take root. Bacteria,
fungus, yeasts, viruses and parasites are able to grow and spread
without much of a battle from the tired and weakened immune system.
These pathogens in turn manufacture and spread their own toxins
throughout our blood and tissues. This leaves the person feeling
increasingly weaker and weaker, becoming ever sicker. This is the
essence of the disease process. This is also what many people
mistakenly call „growing old‟!
Getting too old, or getting too toxic?
Here‟s a thought…. what if the process we
normally call „aging‟ isn‟t so much to do with how
many years you have been alive, but instead is
more to do with how toxic your body is?
As people age the skin wrinkles, aches and
pains increase, energy levels decrease,
cognitive function decreases (you lose your brain
power), „aging spots‟ form on the skin and the body becomes more
susceptible to disease. Is this because we are growing old, or is this
because we are becoming increasingly more toxic every day we are
alive?
Copyright © 2012 Tim Robins. All Rights Reserved.
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Most nutritionists and holistic medical practitioners are in no doubt that
what most people think is „just getting old‟ is actually the process of us
getting more polluted and our cells decaying at an accelerated rate as a
result or toxicity (both physical and mental/emotional toxicity).
How can this be proven? Simple, just detoxify the body of burdening
toxins and watch the years come off in just a few weeks. Energy levels
return, libido increases, the skin starts to glow and feel firmer, aches and
pains vanish, memory improves, a new passion for living life often
appears and falling sick becomes an uncommon event.
The sad fact is that our world is now so polluted that avoiding toxicity is
not an option, regardless of where you live or how healthy your lifestyle.
Toxicity is one of the two main components all disease. Here are just a
few symptoms of toxicity, see how many you can find in yourself:









aches & pains
ADD/ADHD
addiction
allergies
anxiety
asthma
bad breath
bad memory
bad skin









depression
digestion issues
fatigue
high blood pressure
inflammation
irritability
learning difficulties
low energy
migraines









night sweats
poor eyesight
poor sleep
recurring infections
sensitivities
slow healing
tinnitus
water retention
weight issues
If we don‟t take action to remove these toxins periodically the overall
impact can often lead to the formation of more serious life-threatening
diseases such as: cardiovascular disease, cancers, respiratory infections,
epilepsy, arthritis, Alzheimer‟s, Parkinson‟s, autism, Multiple Sclerosis,
Chronic Fatigue Syndrome/ME and type-II diabetes to name just a few.
So toxicity is clearly something to be taken extremely seriously, it is quite
literally a life or death issue. The remedy to toxicity is detoxification.
Knowing HOW to detoxify your body safely is truly life saving information
and a KEY FACTOR in preventing and reversing serious diseases.
Copyright © 2012 Tim Robins. All Rights Reserved.
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Deficiency
The second part of what Dr Max Gerson attributed to the cause of all
disease is DEFICIENCY.
Deficiency means to lack or to not have enough
of something. Living in the 21st Century most
people are dangerously deficient in the nutrients
that are essential for a healthy functioning body
and brain. Although most people in the western
world are eating more than ever before,
ironically they are at the same time becoming
increasingly deficient in life-giving nutrients.
Deficiency arises when we don‟t eat nutritionally dense foods, or if we are
so toxic inside that the majority of nutrients consumed are used up in
counterbalancing the harmful effects of the toxins, thereby not leaving
enough nutrients for our system to function optimally. A major factor in
the body‟s internal deficiency comes from the external deficiency of
nutrients in the depleted farmland in which our crops are grown.
Surprisingly, obesity is also a sign of chronic
deficiency. Although obese people clearly eat
plenty of food, the nutritional content of their
diet is typically very depleted. Correctly
supplementing your nutrient intake is a core
part of shedding excess fat and returning your
body to a state of slimness and health.
Not only are our foods now hugely lacking in essential minerals, vitamins
and nutrients, but our habits have also accelerated the rate at which our
body uses up the few remaining nutrients we have in our body. Alcohol,
for example, depletes vitamins such as B5, B6, B9 and B12. It also
depletes essential electrolytes such as sodium and potassium. If you
Copyright © 2012 Tim Robins. All Rights Reserved.
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drink alcohol regularly but aren‟t putting nutrients back in regularly, it‟s
very likely you are deficient of these nutrients.
Or, for example, if you are deficient in magnesium (as research shows
most people are) you will more often get migraines, headaches, cramps,
spasms or „restless legs‟ at night. Without this essential mineral your
heart will be under increased stress and your blood pressure will become
elevated as a result. Research also shows that a long term magnesium
deficiency leads to massively elevated rates of cardiovascular disease,
heart attack or stroke.
By feeding your body regularly with the nutrients it needs you can slow
down, and even reverse, the aging process. Your skin will look and feel
better, your mind will be clearer, your memory better, you will balance
your weight more easily, your mood will improve and your energy levels
will sky rocket. In other words the quality of your day to day life will be
much happier and more enjoyable.
The correct way to reverse disease and sickness is by removing harmful
toxins, whilst providing the nutrients in which the body is deficient. In
essence it‟s that simple. In providing nutrition to the body we enable the
body to not only reverse the symptoms of disease, but to also prevent
such diseases from so easily occurring in the future. It‟s a win-win result.
It just takes a little daily effort on your behalf. All you need to know is
WHAT nutrients your body needs and HOW you can get them into your
body as easily, affordably and pleasantly as possible.
Now we move onto the heart of this eBook – the HOW TO chapters, in
which you will learn HOW TO detoxify the toxins and replenish your body
with nutrients.
Each recommended item begins with a „Quickview‟ Q & A page to help
you get a broad understanding as quickly as possible.
RETURN TO TABLE OF CONTENTS
Copyright © 2012 Tim Robins. All Rights Reserved.
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Chapter 2:
Chapter 2: How To Pull Toxins Out
How To Pull Toxins
Out
“Only 2 percent of the 80,000 to 100,000 chemicals
currently in use have been tested…..
[for links with cancer]”
From: The President‟s Cancer Panel Meeting Summary, 2008
In this chapter you will learn about:


Proper hydration
Pulling toxins out for pennies a day

Cleansing the colon and liver

Flushing the liver


Intestinal cleansing
Heavy metal detoxification
Copyright © 2012 Tim Robins. All Rights Reserved.
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First of all, take a deep breath and relax…none of this is going to be
painful or scary, trust me, I‟m not a doctor!
For many people just the mention of removing toxins can sound daunting
or extreme, but like many things in life, when you actually try it for
yourself, it really isn‟t that scary at all. In fact, it becomes fun and very
rewarding. I feel fantastic after doing any of the detox methods listed
below. Each method makes a noticeable difference to my energy levels
and my overall feelings of well-being.
Having done all of these steps for years to support my own health, I have
discovered a great relationship between me and my system: the more I
invest into my body and mind, the more my body and mind support me
through the ups and downs of life.
Are you ready to learn these powerful steps for yourself?
OK, let‟s begin!
Copyright © 2012 Tim Robins. All Rights Reserved.
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Pure Water
Pure Water – Hydrating For Health
Quickview
Why should I do this: because without water no cell
in your body can function properly. The blood turns
sticky, inhibiting the immune system from functioning
effectively and causing organs to dysfunction, thereby
allowing disease to spread.
What are the benefits: clearer and calmer mind,
better memory, more energy, better digestion, younger skin, weight loss,
increased ability to handle stress, to name just a few!
What conditions can this help: relieves neck and back pain, headaches,
migraines, constipation, bad skin, weight issues. Studies show increased
hydration significantly reduces the risk of breast cancers, bladder cancers and
colon cancer! See here for more details.
What is it: pure filtered water
What do I need: a water filter and a non-toxic water container (see below)
How does it work: hydration is an essential part of every cellular function in
the body, without enough of it everything stops working well
How long will this take: seconds, just fill the glass or bottle and drink
How often should I do this: every day of your life
When should I do this: start with a large glass upon waking and then another
large glass every 90 minutes or so throughout your day
How much should I drink: aim for 1 fl. oz/ 30ml for every 2lbs/0.9kg of body
weight. This equates to around 2.3 litres per day for a 155lbs/70kg person.
Further information: video interview with health practitioner Andreas
Moritz (10 minutes)
Where can I get this: filters and bottles from amazon.com, ebay.com,
specialist websites, shops
Cost: Low to medium, depending on the quality of the water filter you buy
Copyright © 2012 Tim Robins. All Rights Reserved.
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About Drinking Water
You have probably heard it many times before „we don‟t drink enough
water‟ and it‟s true. Without enough water our blood dries up and turns to
a consistency more like ketchup. Red blood cells can‟t carry the oxygen
and nutrients as easily, white blood cells can‟t get about to destroy
invading microbes and toxins can‟t be easily flushed out. Sticky
dehydrated blood is the perfect „fertile soil‟ in which disease spreading
microbes will appear and spread.
So let‟s find a practical solution to help you have good quality water on
hand throughout the day. It requires just 2 things – a good quality water
filter and a non-toxic water container to keep it in.
Firstly, forget drinking tap water. If you didn‟t know already, all tap water
contains toxic pollutants such as chlorine, fluoride, sediments, heavy
metals, chemical compounds, residue from the tonnes of pharmaceutical
drugs flushed down toilets every year, cysts and infectious microbes. In
short, tap water is typically dangerous to drink and can cause the body a
host of complications such as hormone imbalance, migraines and skin
disorders.
Here is a study from the International Journal of Cancer, showing how
ingesting chemicals found in tap water have been attributed to a 50%
INCREASE in bladder cancer!
Here are two brief videos for further information about what is in tap water
and why drinking it should be avoided:
 Video - Dr Joseph Mercola - The dangers of tap water (7½ minutes)
 Video - Dr Mercola & Dr Robert Slovak - chemicals in tap water (7 ½ minutes)
Pre-bottled water is not much better either, as most plastics leach (leak
out into the water or food contained in them). Many plastics contain
chemicals such as BPA which mimic human hormones causing issues
Copyright © 2012 Tim Robins. All Rights Reserved.
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such as structural damage to the brain, hyperactivity, abnormal sexual
behaviour, increased fat formation, early puberty and disrupted
reproductive cycles. See here for more info: Scientists Warn of
Dangerous Chemicals in Water
Both tap water and bottled water frequently contain fluoride. The addition
of this toxic chemical to our drinking water has caused much controversy
around the world. I encourage you to learn more about this by watching
this free 5 part interview:
 Video - The Fluoride Deception, with Christopher Bryson ( 28 minutes)
 Video - Dr. Mercola & Dr. Paul Connett - the dangers of fluoride in water
(43 minutes divided into 5 segments on Youtube.com)
The Declining Thirst Signal
Scientific studies show that the older we get the more dehydrated our
body becomes. When children are thirsty they instantly announce it and
adults provide liquids for them. But as we age we push aside nature‟s
callings for hydration because we are busy with other things. After
enough years of delaying our response to the call of dehydration this
„thirst mechanism‟ begins to break down.
By the time we are in our thirties this mechanism is
already greatly reduced and by the time we are in
our forties and fifties the thirst mechanism can be
virtually undetectable. In other words, as an adult
we typically don‟t even know when our body is
thirsty and in need of water.
The way to remedy this, and the way to reactivate
your natural thirst signal mechanism, is to start
drinking 2-3 litres of water every day. Start with a large glass first thing in
the morning upon waking and continue to have a glass at least every 90
minutes throughout the day until you go to bed.
Copyright © 2012 Tim Robins. All Rights Reserved.
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The 90 Minute Alarm
You will benefit greatly from setting an alarm to go off every 90 minutes to
help remind you to reach for the glass and drink it. Depending on your
preference use a watch alarm, mobile phone alarm or create a repeating
reminder which pops up on your computer. Which ever way, you need to
retrain your mind to remember to drink water at least every 90 minutes. If
you have a tendency to get out of bed to pee in the middle of the night, it
may be wise to stop drinking water by 8pm.
However, there is an exception to this guideline: do your best to minimise
fluid intake during mealtimes to just 1 glass. It is best to drink a glass of
water 15-20 minutes BEFORE your meal, and then 1 hour AFTER your
meal. Drinking too much liquid with meals tends to dilute the stomach
acids, thereby inhibiting the digestion process.
Which filter should I buy?
Here are a few filters that I recommend:
UK/Europe




Budget –
Mid range –
Mid range –
Entire home –
The Aqua Optima Filter Jug
Under-sink Water Filter
The FW1000 Under Sink Filter
The Aquasana Rhino
USA/Canada




Budget –
Mid range –
Mid range –
Entire home –
The PUR DS-1800Z 2-Stage Water Dispenser
Watts 3 Stage Undercounter Filter with UV
The Berkey Light
The Aquasana Rhino
Tips:
 Buy a water filter and leave it in the kitchen at your workplace. You‟ll
then have access to all the fresh water your body needs throughout
your working day.
Copyright © 2012 Tim Robins. All Rights Reserved.
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The Best Ways To Carry Your Pure Water
Choose glass, stainless steel or other specifically non-toxic water
containers whenever possible. Avoid plastic water bottles, even the ones
that are supposedly BPA free and water friendly. Every water bottle I
have ever sniffed has given off chemical type odours. Don‟t take the risk
of drinking from plastic - we do enough of that already. Make sure your
personal daily water bottle is plastic free.
I recommend buying a dedicated water container as it not only reduces
the chemicals entering your system each day, it is also a lot kinder to the
environment by reducing the volume of plastic bottle waste.
Where to find a non-toxic water bottle
 Sigg Water Bottles: www.sigg.com
 Sigg water bottles can also be found on
ebay.com and amazon.com
 Or try searching „stainless steel water bottles‟
Sigg‟s 1.5 litre water bottle
Tips:
 Some water researchers have highlighted potential health risks with
drinking water from a „reverse osmosis‟ filtration system. Personally
I choose to avoid such systems and stick with traditional multistage filtration systems instead, such as the ones listed here. See
here for more info on the Dangers of Reverse Osmosis Water
 My recommendation: buy a large Sigg Water Bottle, fill it each
morning with water from your filter and take it to work with you. See
if you can finish it by the end of the working day. Job done!
 Here is a useful how much water should I drink calculator
 For more info: www.wrongdiagnosis.com/d/dehydration/intro.htm
Copyright © 2012 Tim Robins. All Rights Reserved.
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Oil Pulling
A Clean Mouth Is A Clean System
Oil Pulling – A Clean Mouth is a Clean System
Quickview
Why should I do this: To remove harmful
toxins and bacteria from the mouth, as oral
hygiene plays a large factor in our overall
health
What are the benefits: More energy, clearer mind, healthier teeth and gums,
improved immune function. If done regularly oil pulling has been shown to help
reverse a number of serious diseases
What conditions can this help: Headaches, bad breath, dry mouth, gum
disease, skin disorders, reverse the symptoms of cancers, cardiovascular
disease, diabetes and fibromyalgia/auto-immune diseases
What is it: Oil pulling is a simple and inexpensive way of pulling toxins and
bacteria from the mouth using sunflower or cold pressed sesame oil
What do I need: Sunflower oil or cold-pressed sesame oil (not toasted)
How does it work: The oil breaks down and binds with toxic chemicals and
bacteria which are then spat out
How long will this take: Ten minutes twice a day
How often should I do this: Every morning and evening
When should I do this: Build this into your daily routine, possibly while
showering to save time
What evidence is there: www.oilpulling.org/oil-pulling/
www.mayoclinic.com/health/dental/DE00001
Cautions: Just make sure you don‟t accidently swallow the oil at the end of oil
pulling, make sure you spit it out
Where can I get this: Local supermarket or online
Cost: Low. Just the price of a bottle of oil
Copyright © 2012 Tim Robins. All Rights Reserved.
Page 34
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About Oil Pulling
Are you ready for some truly amazing information? Did you know that
there is a proven, safe, inexpensive and highly effective method for
reversing or improving a wide range of conditions including things such
as acne, organ disorders, auto-immune diseases, menstruation
problems, fever, certain forms of paralysis and serious chronic diseases
such as cardiovascular disease and diabetes! What do you need?......just
sunflower oil or cold pressed sesame seed oil.
Known as „oil pulling‟ this simple technique can be traced back to before
the 2nd – 3rd century BC through the Indian tradition of healing known as
Ayurveda. In recent times the powers of oil pulling have been well
documented by Dr F Karsch MD. Dr Karsch has revived and promoted
this simple method of healing through detoxification using household oils.
By moving such oils around the mouth
for 10 minutes or so the oil gradually
breaks down as it absorbs toxins and
harmful micro-organisms (bacteria,
parasites etc). Once the oil has turned
to the same consistency as water you
SPIT IT OUT and then brush your
teeth with toothpaste as you would normally.
Research shows this oil pulling is also effective at reducing plaque and
the symptoms of gingivitis (bleeding gums). Oil pulling is also reported to
have helped people reverse serious diseases and infections. People
have reported positive results on wide range of conditions such as bad
breath, eczema, back pain, lowering high blood pressure and relieving
constipation.
You may find all this hard to believe, but for the price of a bottle of one of
these oils, what have you got to lose? Go on, give it a try every morning
and evening for two weeks and then pass judgement.
Copyright © 2012 Tim Robins. All Rights Reserved.
Page 35
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Benefits of Oil Pulling
When I first heard that the state of your teeth and mouth is directly related
to your overall health I initially found it hard to believe. I couldn‟t see how
teeth and gums could have any connection with, for example, the heart or
the lungs. Traditional Chinese Medicine has long recognised the direct
links between the mouth and the organs of the body. See a video here:
 Video - How Tooth Decay Affects The Entire Body Video (2 mins)
It has taken conventional medicine longer to recognise such links.
A 2009 consensus paper on the relationship between gum disease and
heart disease was published concurrently in the online versions of two
leading publications, the American Journal of Cardiology and the Journal
of Periodontology. It states that periodontitis (a bacterially induced,
localized, chronic inflammatory disease, that destroys connective tissue
and bone that support the teeth) affects 30% to 50% of all Americans.
Research has shown similarities between the bacteria found in the mouth
and those found in coronary plaques. This bacteria appears to
significantly contribute to narrowing of the arteries (a process known as
atherosclerosis) which often leads to heart attack and stoke. Both gum
disease and coronary heart disease are characterised by an imbalanced
immune reaction and chronic inflammation.
So the more bacteria and viruses you have in your mouth, the more they
get passed down into your blood where they will cause inflammation,
infection and illness throughout the body.
Regular brushing and flossing, while helpful to some degree, tend to just
push these pathogens around the mouth rather than actually removing
them. Oil pulling, however, is a safe, non-toxic, affordable and effective
way of actually removing pathogens and harmful toxins from the mouth,
thereby preventing and reversing such diseases.
Copyright © 2012 Tim Robins. All Rights Reserved.
Page 36
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How to do Oil Pulling
1. Choose either sunflower or cold pressed sesame seed oil
2. Olive oil tends to be too thick to move around the mouth easily
3. Take 1-2 tablespoons (depending on which feels the right amount
for swishing around your mouth) and hold it in your mouth
4. Start to move the oil around as vigorously as you can. Move the oil
all around the mouth, moving it through the gaps between the teeth
and under the tongue etc. It‟s quite a work out for your tongue and
cheeks, so you may need to take breaks for short periods during the
process. But keep the oil in your mouth throughout.
5. Keep moving the oil around until you feel it break down and become
more like the consistency of water.
6. Normally this takes around 10 minutes of swishing, depending on
how toxic your mouth is. The more toxins there are in the mouth the
faster the oil breaks down.
7. Once totally broken down and feeling just like you are swishing with
water, spit the oil out. Do not swallow any of that oil - it‟s full of
microbes and toxins!
8. Brush your teeth as normal
9. Do this each morning and evening for best results.
For further info on Oil Pulling:
 www.oilpulling.org
 www.oilpulling.com/oilpullingresearch.htm
 Video – How To Do Oil Pulling, with Tim (15 minutes)
Tips:
 Avoid cheap brands of sunflower oil that contain toxic additives
 I recommend keeping the bottle of oil in the bathroom. Having
it close to hand helps you to build it into your daily routine
 I do my oil pulling while taking a shower as it saves time
 While you might think olive oil would be better, I find it too thick
to use. I have seen mush better results with sunflower oil
Copyright © 2012 Tim Robins. All Rights Reserved.
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Coffee Enemas
The Liver and Colon Cleanser
Coffee Enemas – The Liver and Colon Cleanser
Quickview
Why should I do this: To support a liver
overburdened by alcohol, tea and coffee,
fats, drugs and a colon overburdened by
undigested food
What are the benefits: Improved liver function, improved colon function, lower
toxicity levels in the liver and colon, improved blood quality, improved cognitive
function, increased immune response function
What conditions can this help: Liver toxicity, constipation, headaches, skin
conditions, hangovers and it provides good general system detoxification
What is it: Cool coffee is fed by gravity into the rectum through a small soft
tube attached to an enema bag. This is an effective and affordable way to
gently cleanse the liver and colon
What do I need: Organic coffee, filtered or distilled water, a cooking pan, an
enema bag kit, a towel, a cushion or pillow, a clock and a magazine/book to
read
How does it work: The caffeine stimulates the liver to release fatty deposits
and toxins into the sigmoid colon ready for elimination.
How long will this take: 40 minutes or less
How often should I do this: For maintenance 1-3 times per week, as part of a
cleanse or treatment of an illness see a coffee enema protocol FAQ here
When should I do this: In the morning at a time when you can relax
Any side effects: You may get a slight buzz from the caffeine
Cautions: not advisable if you suffer from adrenal fatigue or exhaustion, better
to do just pure distilled/pre-boiled water enemas instead.
Where can I get this: Enema kit online, organic coffee in supermarket
Cost: Low. Just the price of coffee & one time purchase of enema kit
Copyright © 2012 Tim Robins. All Rights Reserved.
Page 38
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About Coffee Enemas
OK, coffee enemas……..so let me guess what you are already
thinking…… “No way in hell!” Am I right? Well, I understand where you
are coming from, the idea of sticking something where the sun doesn‟t
shine is not the most comforting of thoughts!
However, I can honestly say that of the hundreds of people that I have
encouraged to try doing a coffee enema, I have never heard a single
person tell me that they hated it or that they‟ll never do one again. In fact,
quite the opposite! Everyone that I have ever introduced coffee enemas
to (including my friends and family) have continued to do them without
any further encouragement!
Why? Because contrary to what your mind might imagine, coffee enemas
are simple, not messy, not smelly, not painful, not embarrassing (as you
do it by yourself), they have noticeable health results and they happen to
make you feel GREAT!
The cool coffee is put into the colon using an enema
bag (see photo). The caffeine finds its way to the
liver through the hepatic ducts, there it stimulates the
liver and the gallbladder. This stimulates bile
production which in turn helps to flush the liver out.
Cholesterol deposits, chemical toxins and microbes
are then flushed out into the sigmoid colon and
expelled.
For more information on Coffee Enemas:
 Coffee Enema FAQ
 Various Coffee Enema Recipes to follow
Where to buy enema kits?
 Enema Kit - UK (www.manifesthealth.co.uk)
 Enema Kit – USA (www.optimalhealthnetwork.com)
Copyright © 2012 Tim Robins. All Rights Reserved.
Page 39
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How to do a coffee enema
What you need:
 Must be organic coffee, powered or instant, but only organic
 Saucepan (or a percolator may be used)
 Fine sieve / coffee strainer
 Distilled or filtered water
 An enema bag kit
 Lubricant gel – may come with kit or you can use
sunflower/coconut/olive oil, baby oil, Vaseline, ozonated olive oil
 Clock
 An old towel to lie down on and cushion for comfort
 A magazine or book to read for entertainment
Directions:
1. Measure 1.5 litres / 6 cups of distilled or filtered water
2. Pour out and heat 500ml / 2 cups of distilled or filtered water in a
saucepan.
3. Once boiling, lower the heat and add 2 table spoons of organic
coffee power. Stir gently.
4. Allow to simmer for 5 minutes.
5. Filter the coffee, through a filter or sieve, into a jug
6. Add remainder of room temperature water to the coffee in the jug
7. You will now have around 1.5 litres of cool coffee. Allow extra time to
cool further if required.
8. Take the jug to your bathroom and lay out the old towel on the floor.
9. Take out the enema bag and make sure the clip is tight on the pipe
preventing any liquid from passing through.
10. Pour the coffee into the enema bag. Hang the bag on the door
handle or anything else around 3 – 4 feet /1 meter off the ground.
You don‟t want it too high as this increases the speed that the coffee
comes out. Slower is better.
11. Lie down on your side, remove the tip cap from the enema tube,
lubricate 10cm/4 inches of the end of the tube with oil/gel.
Copyright © 2012 Tim Robins. All Rights Reserved.
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12. Insert the tube slowly into your rectum. Once in release the flow clip
and watch the level of the coffee in the bag slowly go down.
13. Adjust flow to a comfortable level so that you do not feel internal
discomfort. Slow may be easier to take/more comfortable
14. Allow in 1-2 cups to begin with and then clip the tube so the flow
stops. Gently remove the tube and lie it down somewhere clean
(don‟t let it touch the floor as it may pick up harmful microbes).
15. Lie back and relax. Read a book or magazine to help pass the time.
Once you feel an urge or cramping sensation get to the toilet and
expel everything into the toilet.
16. Aim to hold it for 10-12 minutes at a time, then expel into the toilet
17. Once you have eliminated this first 1 or 2 cups, take another 2 cups.
This time the cramping/spasm sensation will take longer to happen
as the body is already used to the caffeine. Don‟t force yourself too
much. Go gently and allow yourself to hold it each time for a
comfortable period and then expel into the toilet.
18. You can try lying on your left side for the first time and then on your
right side for another. You may notice different results or sensations
by altering which side you lie on.
19. Listen closely for a squelching sound coming from your mid right
side, this is bile being released from the gallbladder. This is a sign
that you are complete, (although you may not hear it every time).
20. Once you have used and expelled the entire contents of the enema
bag simply run clean tap water through the bag and tube to clean it
out, wash everything and leave it somewhere airy to dry.
21. For extra hygiene spray the inside of the enema bag and the tip of
the tube with 3% hydrogen peroxide (H2O2) or Colloidal Silver.
Tips
 Ideally do a coffee enema in the morning, before breakfast
 Avoid coffee enemas in the evening or after meals
 Avoid instant coffee brands as many contain hidden additives,
preservatives and other chemicals. Go for organic coffee only.
Copyright © 2012 Tim Robins. All Rights Reserved.
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Liver/Gallbladder Flush
Deeper Cleansing For Your Liver
Liver/Gallbladder Flush – Deeper Cleansing For Your Liver
Quickview
Why should I do this: because the liver is the
body‟s main filter, it‟s been working hard for you
for decades and it needs a good clean!
What are the benefits: improved liver function,
more energy, reduction/elimination of allergies (if
repeated enough), better skin, stronger immune
system, reduced risk of chronic disease
What conditions can this help: gallbladder stones, liver pain, gallstone
attack pain, lower back pain, migraines, allergies, skin conditions, brain fog
What is it: a safe method for flushing out fatty deposits that accumulate over
time in and around the liver, gallbladder and interconnecting ducts
What do I need: Epsom salts (magnesium sulphate), extra virgin olive oil and
citrus juice (lemon or grapefruit)
How does it work: the Epsom salts open up the elimination channels, while
the olive oil and citrus juice cause a flushing reaction in the liver, this flushes
out stones and fatty deposits into the colon for elimination.
When should I do this: to treat liver toxicity issues or as part of a regular
preventative cleanse.
How long will this take: about 24 hours, choose a day prior to a day off work.
How often should I do this: at least once a year, but more if you are dealing
with a persistent illness. Many people do 4-10 flushes over 4 months for
superior results.
Cautions: stick to the measurements & times in order to prevent queasiness
Where can I get this: Epsom salts from a chemist/drug store, olive oil & citrus
from supermarket or online such as www.ebay.com
Cost: Low, typically all 3 ingredients can be purchased for under $20
Copyright © 2012 Tim Robins. All Rights Reserved.
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About Liver/Gallbladder Flushes
OK, how are you doing so far? Enjoying the journey? I hope so. Now we
come to a more deeply cleansing detox method well known for its ability
to flush all sorts of deposits including calcified stones from the
gallbladder, hepatic ducts and liver. It takes just an afternoon, that
evening and the following morning to do.
The liver is the largest internal organ in the body. Like the brain, we
simply cannot live without one and there is currently no way to
compensate for the absence of a liver in your body. Without any liver
function our lifespan would be reduced to less than 24 hours! So it makes
good sense to take care of the liver your have inside you right now!
The liver is responsible for many crucial processes including the
processing of fats, sugars and cholesterol. The liver also helps to
regulate hormones. The liver‟s other main function is to filter out toxins
that find their way into our systems (which is primarily through what we
eat, drink and absorb through our skin every day).
Yet, after years of consuming thousands of meals and drinks, fatty
deposits start to accumulate in the biliary tubing that connects the
gallbladder and liver. These deposits grow larger with mineral deposits
and over time form into pea sized stones. These stones are often soft
and squidgy if touched, but if left long enough they can actually calcify
and become as hard as stones!
As the stones grow and become more numerous, the back pressure on
the liver causes it to make less bile. It is also thought to slow the flow of
lymphatic fluid. Imagine the situation if your garden hose had marbles in
it. Much less water would flow, which in turn would decrease the ability of
the hose to squirt out the marbles.
With gallstones, much less cholesterol leaves the body and cholesterol
levels may rise. Gallstones, being porous, can pick up all the bacteria,
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cysts, viruses and parasites that are passing through the liver. In this way
"nests" of infection are formed, forever supplying the body with fresh
bacteria and parasite stages.
The gallbladder is there to produce bile which is a key part of food
digestion. Although the liver does produce bile by itself, the amount is far
less once the gallbladder is removed. This results in poorer food
digestion, which in turn results in faster weight gain.
You can read here about people who have battled with controlling their
weight ever since having their gallbladder removed:
 www.gallbladderattack.com/gallbladdersurgery.shtml
 www.steadyhealth.com/Weight_gain_after_gallbladder_surgery_t87221.html
Most people start to feel pain in their gallbladder as the stones
accumulate and push against the organs, often blocking the flow of bile
and other juices. So surgery is often recommended as a „cure‟ to the
pain. Yet according to a study published in The British Journal of General
Practice 2004;54:574-79, it was found that having the gallbladder
surgically removed (cholecystectomy) does not always relieve upper
abdominal pain even in those with proven gall stones.
It was this very flush that saved a family friend from having to have her
gallbladder removed a few years ago. I remember hearing her telling me
on the phone in an upbeat manner that the doctor had recommended she
have her gallbladder removed as ultrasonic scans showed it was filled
with stones.
I was quick to point out to her that many people who have had their
gallbladder removed report serious challenges in being able to control
their weight afterwards (due to the massive reduction in bile production).
After some further explanation and encouragement she went on to do the
very liver/gallbladder flush recommended here, and the following morning
she passed out several dozen green pea sized stones into the toilet bowl.
Copyright © 2012 Tim Robins. All Rights Reserved.
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As this was her first of any such detoxing the flush did leave her washed
out for several days, and usually this would not be the best method to
begin detoxing with, but in this instance time was in short supply.
Nevertheless, she went to the hospital the following week for a presurgery check up. The doctor examined her with the ultrasound device,
but he couldn‟t find enough stones to warrant surgery and the procedure
was cancelled. As a result she still has her gallbladder.
So rather than having your gallbladder removed (see photos here) it
makes much more sense to flush it out so that it can, with time, get rid of
the accumulating stones and repair its proper function. Your doctor may
insist that it needs to be removed, but it makes good sense to try all noninvasive methods first.
Here are some photos of stones that I passed out after a single liver flush
that I did recently:
Videos about the Liver and Liver Flushing
 Video - The liver's functions and why it is essential for good health
 Video - Gallstones, bile, enzymes and better health through liver flush
 Video - Overview of how to do a liver flush
 Video - Detoxing the liver to help reverse obesity
Copyright © 2012 Tim Robins. All Rights Reserved.
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How to do a Liver/Gallbladder flush
What you need:
 Extra virgin olive oil
 Epsom salts (magnesium sulphate)
 4 lemons or 2 large grapefruits
 A cheap plastic sieve (if you want to catch what comes out of you
for a closer inspection!)
 Sufficient food for a totally non-fat, oil-free breakfast and lunch
 Hydrogen peroxide (3% strength) or colloidal silver solution (used to
sterilize the enema bag after use)
Directions: (from www.curezone.com)
Choose a day like Saturday for the cleanse, since you will be able to rest
the next day. Take no medicines, vitamins or pills that you can do
without. They could prevent success. Stop any anti-parasite program and
kidney herbs, too, the day before. Eat a no-fat breakfast and lunch such
as cooked cereal, fruit, fruit juice, bread and preserves or honey (no
butter or milk). This allows the bile to build up and develop pressure in
the liver. Higher pressure pushes out more stones.
2:00 PM. Do not eat or drink after 2 o'clock. If you break this rule you
could feel quite ill later. Measure 4 tablespoons (tbs) of Epsom salts and
add to a jug or jar. Then add 4 cups of water to the jar. This makes four
servings. Set the jar in the refrigerator to get ice cold (this is for
convenience and taste only, the colder it is the less bitter it tastes).
6:00 PM. Drink one serving (1 cup) of the ice cold Epsom salts. If you did
not prepare this ahead of time, mix 1 tbs. 1 of cup water now. You may
also drink a few mouthfuls of filtered water afterwards or rinse your
mouth. Get the olive oil and grapefruit out to warm up.
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8:00 PM. Repeat by drinking another cup of Epsom salts. You haven't
eaten since two o'clock, but you won't feel hungry. Get your bedtime
chores done. The timing is critical for success.
9:45 PM. Pour 1/2 cup/120ml (measured) olive oil into a new glass. Wash
grapefruit/lemons twice in hot water and dry; squeeze by hand into the
measuring cup. Remove pulp with fork. You should have at least 1/2
cup/120ml, but up to 3/4 cup/180ml is best. Add this to the olive oil. Close
the jar tightly with the lid and shake hard until watery (only fresh
grapefruit juice does this).
Now visit the bathroom one or more time, even if it makes you late for
your ten o'clock drink. Brush your teeth and get ready for bed etc. Don't
be more than 15 minutes late. You will get fewer stones.
10:00 PM. Drink the potion you have mixed. Drinking through a large
plastic straw helps it go down easier. You may use oil and vinegar salad
dressing, or straight honey to chase it down between sips. Have these
ready in a tablespoon on the kitchen counter. Take it all to your bedside if
you want, but drink it standing up. Get it down within 5 minutes (fifteen
minutes for very elderly or weak persons).
Lie down immediately. You might fail to get stones out if you don't. The
sooner you lie down the more stones you will get out. Be ready for bed
ahead of time. Don't clean up the kitchen. As soon as the drink is down
walk to your bed and lie down flat on your back with your head up high on
the pillow. Try to think about what is happening in the liver. Try to keep
perfectly still for at least 20 minutes. You may feel a trail of stones
travelling along the bile ducts like marbles. There is no pain because the
bile duct valves are open (thank you Epsom salts!). Go to sleep, you may
fail to get stones out if you don't.
Next morning. Aim to wake up around 7am. Upon awakening take your
third dose (1 cup) of Epsom salts. If you have indigestion or nausea wait
Copyright © 2012 Tim Robins. All Rights Reserved.
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until it is gone before drinking the Epsom salts. You may go back to bed.
Don't take this potion before 6:00 am.
2 Hours Later. Take your fourth (the last) dose of Epsom salts. You may
go back to bed again.
After 2 More Hours you may eat. Start with fruit juice. Half an hour later
eat fruit. One hour later you may eat some non-fatty/oily foods but keep it
light. By supper you should feel recovered.
After The Liver Flush
How well did you do? Expect diarrhoea in the morning. If you decided to
use a sieve to catch the stones use a torch/flashlight to inspect them
more closely. Look for the green kind since this is proof that they are
genuine gallstones, not food residue. Only bile from the liver is pea
green. The bowel movement sinks but gallstones float because of the
cholesterol inside. Count them all roughly, whether tan or green. You will
need to total 2000 stones before the liver is clean enough to rid you of
allergies or bursitis or upper back pains permanently.
You may repeat cleanses at two week intervals. Never cleanse when you
are (acutely) ill.
Sometimes the bile ducts are full of cholesterol crystals that did not form
into round stones. They appear as„chaff‟ floating on top of the toilet bowl
water. It may be tan coloured, harbouring millions of tiny white crystals.
Cleansing this chaff is just as important as purging stones.
Tips
 Some people recommend drinking lots of raw apple juice in the
week leading up to the flush to soften the gallbladder stones. This is
probably only necessary if you are over the age of 40, as until then
the stones are unlikely to have calcified
Copyright © 2012 Tim Robins. All Rights Reserved.
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Healing Clay
Cleansing your intestines
Healing Clays – Nature‟s Intestinal Detox
Quickview
Why should I do this: because our
intestines become polluted with toxins and
pathogens which over time need to be
removed for optimal digestion and immune
system function
What are the benefits: clearer skin, brighter mind, more energy, better
digestion, soothes and purifies digestive tract, promotes bacterial balance in
the colon, assists in heavy metal/chemical detoxification, alkalizes the body
What conditions can this help: Poor digestion, IBS, IDB, diverticulitis, food
poisoning, upset stomach, tummy cramps, skin conditions, parasites
What is it: Calcium Bentonite clay is mixed with water and swallowed
What do I need: food grade Calcium Bentonite clay and filtered water (you
may also wish to mix it with psyllium husk to help it move through you easier)
How does it work: Calcium Bentonite clay magnetically attracts toxins and
pathogens as it passes through the gut, removing them from the body upon
elimination
When should I do this: as part of a one week cleanse, during times of
stomach upset, or whenever you feel that your intestines need a little clean out
How long will this take: can be prepared & consumed in 5 minutes
How often should I do this: morning and evening during a one week cleanse
Cautions: drink plenty of water to prevent constipation
Where can I get this: www.magneticclay.com, www.iherb.com,
www.ebay.com The best powdered form is called „Edible Earth‟ or a great
liquid version is called Great Plains Bentonite Detox by Yerba Prima.
Cost: Low to Medium. Approximately $10 - $70 depending on brand. One jar
or bottle lasts for weeks of regular consumption.
Copyright © 2012 Tim Robins. All Rights Reserved.
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About Healing Clays
Now we come to another totally natural, safe and proven method for
gently pulling out the toxins and pathogens that prevent us from
experiencing optimal health.
One of the most researched healing clays is
called Bentonite. Bentonite is a naturally
occurring mineral rock which is mined and
used for its powerful absorbing abilities.
Indigenous cultures have been eating clay for thousands of years. Native
Americans call it "Ee-Wah-Kee" meaning "The-Mud-That-Heals". The
Aztecs and Aborigines are also known to use the healing powers of
edible clays. Eating clay is a worldwide practise that has seemingly been
happening since the dawn of time. Once you experience the rapid healing
benefits for yourself, it is little wonder why mankind has been doing this
for so long.
Did you know that your stomach and intestines, or gastrointestinal (GI)
tract to be medically correct, is the home for more that 50% of your
immune system? Yes, over 50% of your immune defences are in your
intestines! Yet the great majority of people living western lifestyles have a
GI tract which is sluggish and polluted with toxic chemicals, undigested
food and harmful parasites, bacteria, viruses, fungus and yeasts.
As many health researchers will tell you, if you take antibiotics they will
tend to kill a broad spectrum of bacteria inside us, both the bad and the
good bacteria in our gut. By wiping out the highly beneficial „good
bacteria‟ (known as flora) this leaves the GI tract unprotected and harmful
yeasts are able to rapidly spread as a result
 Video - how antibiotics wipe out the good intestinal flora (4 minutes)
These yeasts can eventually change form into a more harmful fungus
(such as Candida) which produce extremely toxic by-products and can
Copyright © 2012 Tim Robins. All Rights Reserved.
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eat into the lining of the intestines, giving rise to many chronic infections
and illnesses. So although the antibiotic treatment may have killed the
initial harmful bacteria, it paves the way for a systemic yeast and fungal
infestation to follow.
Women in particular are susceptible to yeast and fungal infections, both
in the GI tract and vagina, so knowing how to reverse such a systemic
condition is extremely useful. If you constantly feel tired, drained, suffer
from skin disorders and have spells of erratic emotional outburst I highly
recommend reading this book: Candida Albicans: Could Yeast Be Your
Problem? by Leon Chaitow
As well as making some important dietary changes, consuming calcium
Bentonite for limited periods of time can be of great help in bringing the
GI tract back into a healthy balance. Whether you are male or female,
cleaning out the GI tract once in a while will be of great benefit to you.
This will help to revitalise your digestion, strengthen your immune system
and greatly enhance nutrient absorption.
I have eaten Bentonite clay throughout every 7-10 day detox cleanse that
I have ever done; and I‟ve done about 14 detoxes over the past 10 years.
Bentonite is normally mixed with an insoluble powdered fibre called
psyllium husk. The indigestible psyllium husk helps the clay move
through the GI tract, facilitating the gathering of toxins and harmful
microbes along the way.
Although you can buy Bentonite clay from many sources, there are
different grades and types. When using Bentonite internally it is Calcium
Bentonite that must be used. When wanting to pull out toxins through the
skin (in a bath) , you must use Sodium Bentonite clay (see pg 61).
Sodium Bentonite has a much stronger magnetic charge and can
therefore only be used externally, never internally. So, don‟t confuse the
two!
Copyright © 2012 Tim Robins. All Rights Reserved.
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I recommend a brand of high grade Calcium Bentonite called Edible
Earth, which can be purchased from www.magneticclay.com or from
sellers on Ebay.com.
For more information on taking Calcium Bentonite clay:
 www.aboutclay.com/clay_info.htm
 www.curezone.com/forums/fm.asp?i=120380
 www.imva.info/index.php/2010/02/edible-clay
 www.shirleys-wellness-cafe.com/clay.htm
How to take Bentonite Clay
What you need:
 High grade Calcium Bentonite clay (either powdered or liquid form)
 Filtered water
 Psyllium husk (an indigestible fibre that helps the clay to keep
moving through the GI tract)
 Non-metallic spoon/mixer
Directions:
1. Mix between 1 – 4 teaspoons of powdered/liquid clay into
water (depending your preference or state of health)
2. Pour into a shaker bottle and add 1-4 teaspoons of psyllium
husk. Shake well and drink immediately.
3. Drink an extra glass of water to help it go down
4. Drink the mix at least 1 hour before or after meals.
5. Don‟t take supplements or medications near to taking the
Bentonite, as most of them will be absorbed by the Bentonite,
rather than by your body
6. Drink plenty of water throughout the day(s) to help keep the
clay moving through you
Copyright © 2012 Tim Robins. All Rights Reserved.
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Heavy Metals
Removing the silent killers
Heavy Metals – Removing The Silent Killers
Quickview
Why should I do this: because we
absorb highly toxic heavy metals every
day from our environment and our body
is unable to eliminate them by itself
What are the benefits: stronger immune system, lower blood pressure, better
skin, clearer thinking, more energy, improved mood, increased libido, less
overall illness, greatly increased chance of reversing many serious chronic
diseases
What conditions can this help: High blood pressure, cardiovascular disease,
prostate issues, autism, cancers, immune deficiency, auto-immune diseases,
chronic fatigue, weight loss, skin conditions, depression, mood swings,
irritability
What is it: Products that can remove heavy metals are known as chelators
(pronounced KEE-LAY-TORS) and are listed below in detail
How does it work: Chelators bind to the metal particles within the blood and
tissues, enabling the body to excrete them through the urine, stool and sweat
What do I need: any of the products listed below (under How To Remove
Heavy Metals page…)
When should I do this: see recommendations below for each product
How long will this take: see recommendations below for each product
How often should I do this: see recommendations below for each product
Cautions: see recommendations below for each product
Where can I get this: Online. See links below
Cost: Low to High depending on product and your level of toxicity (see below)
Copyright © 2012 Tim Robins. All Rights Reserved.
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About Heavy Metals
Heavy metals are some of the most toxic substances in the world. They
permeate their way right into our cells and tissues and they do not decay.
Although heavy metals do occur in nature, by far the greatest and most
dangerous source is from man made pollution.
You have probably heard that our seas are now totally contaminated with
heavy metals, and therefore so are the fish in it. Sadly this has meant that
eating sea food too regularly can now be seriously dangerous for your
health!
You may be shocked to learn that your body, like the sea, sky and land,
is also full of heavy metals. Our tissues absorb heavy metals from
endless sources each and every day. Here are just a few for you to
consider:
Factory fumes (lead, arsenic, cadmium to name but a few!), nuclear
energy/research plants (uranium/plutonium), lead based paints,
pesticides sprayed onto the crops we eat (arsenic), car exhaust fumes
(lead), amalgam fillings (mercury), aluminium cooking pots and pans,
birth control pills (copper), cigarette smoke (lead & cadmium), margarine
(nickel), bleached flour (aluminium) and vaccinations (mercury).
Although they tend to accumulate slowly and in microscopic amounts, the
cell-permeating qualities of heavy metals mean that heavy metals don‟t
easily get excreted from our system by the normal methods of sweating
or by passing urine or faeces. They do not breakdown over time and they
are poorly eliminated by the body.
Over the years these heavy metals build up and begin to interfere with
the hundreds of vital processes in the body. They damage nerve function
they compromise the immune system (thereby opening your body up to
invasion by bacteria, fungus, virus and parasites) and they cause
extensive brain damage (contributing to diseases such as Autism,
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Alzheimer‟s and Parkinson‟s). Heavy metals are also notorious for their
role in non-physical symptoms such as depression, anxiety, poor
concentration, poor memory, lack of sex drive, mood swings and chronic
fatigue.
Heavy metals cause a huge number of other symptoms, here are just a
few for you to consider and see if you recognize them in yourself:











Brain fog – state of forgetfulness and confusion
Chronic infections such as Candida
Chronic malaise – general feeling of discomfort, fatigue, and illness
Chronic pain throughout the muscles, tendons or soft tissues of the body
Constipation, bloating, gas, heartburn, and indigestion
Dizziness
Food allergies
Gastrointestinal complaints, such as diarrhoea
Migraines and/or headaches
Mood swings, depression, and/or anxiety
Nervous system malfunctions – burning extremities, numbness, tingling,
paralysis, and/or an electrifying feeling throughout the body
 Visual disturbances
Heavy metals also act like fertilizers for many serious chronic diseases
such as cancers, heart disease and brain diseases. For further evidence
about see these links below:
 The connection between mercury and cancer growth
 PubMed.gov - Metal toxicity, liver disease and neuro-degeneration
 PubMed.gov - Removing heavy metals as a therapy for Alzheimer‟s
 PubMed.gov - The role of mercury and cadmium heavy metals in cardiovascular, hypertension, coronary heart disease and myocardial infarction
 PubMed.gov - a search for „mercury and cancer‟ results in over 1000
medical research papers linking the two
 PubMed.gov - Mercury causing hearing loss and neurological
dysfunction in children
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Am I depressed or am I polluted?
Heavy metal toxicity can produce vague
symptoms that sometimes are mistaken for other
chronic conditions such as autism, Chronic
Fatigue Syndrome, Multiple Sclerosis, and a host
of other serious mental disorders such as
depression and anxiety. So it makes a lot of
sense to discuss heavy metal toxicity with your
healthcare professional before accepting any
diagnosis or treatment for a serious chronic
condition.
HOWEVER, bear in mind that unless your healthcare provider is
exceptionally knowledgeable, he or she is very unlikely to have had any
significant training in heavy metals toxicity. Therefore the average family
doctor is likely push the topic of heavy metals aside as they have little
understanding of how pervasive and destructive heavy metals are to the
body‟s health. So, regrettably, the „average‟ allopathic doctor is very
unlikely to recommend you either test for or try detoxing heavy metals.
How much heavy metal might your system be carrying?
Take a moment to think about what levels of exposure to heavy metals
you may have had over your life. Did you previously or do you still:
 Live in a house with lead water piping?
 Live next to or commute in constant traffic?
 Work as a dentist or dental assistant?
 Work in a gas station, as a mechanic, with petrol powder tools?
 Work in an industrial environment (such as a metal worker)
 Live near factories, fumes, sources of smoke?
 Have amalgam fillings in your mouth? (the black ones)
 Have had multiple vaccine injections?
 Do you smoke?
 Do you eat sea food regularly?
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If you answer „yes‟ to any of these points above you are likely to have a
level of heavy metals in you that is significantly higher than in most
people. Even if you answer „no‟ to all of these points, you are still certain
to have some heavy metals in you right now.
Pulling Heavy Metals Out
Heavy metals are notoriously difficult to remove from the body as they
permeate the cell membrane and become lodged in the cell itself. Even
30 consecutive days of juice fasting is unlikely to rid your body of such
poisons! If a person was exposed to heavy metals as a child, and let‟s
say that person is now in their 60‟s they will STILL have those same toxic
heavy metal poisons inside their body! This is why we need help by way
of chelating substances.
To „chelate‟ means to bind with or connect with. Chelation therapy is the
term used to describe the treatments designed to remove heavy metals
from your system. Certain substances have properties which naturally
bind to heavy metals in the body, thereby making them easy for the body
to excrete.
The most well known chelation therapy is a synthetic amino acid called
EDTA, which usually comes in a liquid form and is put into the body using
an Intravenous (IV) drip. It is effective, but studies have shown that it also
strips the body of essential minerals.
A full course of IV EDTA is usually around 60 treatments. Each treatment
costs at least £60/$100 and takes 4 hours to administer by a nurse or
doctor. At 2 treatments a week it would last 4 months and cost at least
£3000/$5000. That makes it a very expensive, inconvenient and
inefficient methods for removing heavy metals.
So, instead of IV EDTA I highly recommend these 5 alternative methods
for pulling heavy metals from the body. They are all non-toxic remedies,
without side-effects which can be done in the privacy of your own home.
Copyright © 2012 Tim Robins. All Rights Reserved.
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How to remove Heavy Metals
Choosing the right product for you
Having tested many chelating products and methods myself there are five
listed here which I believe to be the most effective and each is supported
by scientific data. It is not necessary to do all five but you may choose to
combine some of them. I highly recommend that you do at least one of
these every year, even if you have no signs of illness, as prevention is
better than cure.
Different bodies respond better to different
things. That is why I have listed a selection.
I encourage you to look into each of these
products and trust your intuition as to which
one is right for you. All of them are safe
and highly beneficial, so you can‟t make a
„bad choice‟.
Note: The far infrared sauna can be safely combined with any of the other
four products. The skin is our largest organ and sweating is the most
effective way to remove toxins from the body. Saunas have been used for
thousands of years and sweating has been proven to be effective for
cleansing, relaxation and for boosting ones general health.
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1. HMD (Heavy Metal Detox) Drops
What is it: A chlorella and coriander (cilantro) based
tincture which is 100% natural, backed by a 3 year,
$1million, 350 person study
Recommended for: All ages and all levels of health
What evidence is there: Video - an interview with the
creator of HMD (6 minutes)
How do I use this: 50 drops in a glass of water 3 times per day
How long will this take: A standard course lasts 90 days. It should be
done each year for maintenance. Those with high toxicity may need to
take it for longer and ideally under supervision of a toxicity expert
Where can I get this: HMD global website
Cost: Medium, approximately $118 for a 90 day supply
Tips
 The creator of HMD drops has also created two highly
complementary products called Lavage and Chlorella pills. If you
suspect/know that you are very toxic, it would be a good step to also
take these products. They both assist with elimination of the metals
once the HMD pulls them from the tissues into the bloodstream.
Thereby helping to avoid unwanted detoxification reactions.
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2. Zeolite Powder
What is it: 50 million year old natural mineral which
has a cage-like structure that acts as a sponge to mop
up toxic heavy metals, chemicals and pathogens.
Recommended for: Everyone as it is gentle on the
body and research suggests it is safe for all ages. It
can be taken for months at a time
What evidence is there: Scientific study 1, Scientific Study 2,
Video - The difference between powdered and liquid Zeolite products
How do I use this: Add one to four teaspoons to a glass of filtered water
each day. Take at least one hour before a main meal. Although you can
also get zeolite in capsules, I recommend pure powder, as it easier to mix
and to swallow.
How long will this take: Can be taken as part of an intensive cleanse in
higher quantities or on an ongoing basis in lower quantities
Where can I get this: Worldwide shipping – www.iherb.com (The
„Zeoforce‟ brand seems to be the best value zeolite powder)
Cost: Low, around $25 per 500gm (enough for 1 teaspoon per day over
2.5 months, or 4 teaspoons per day for a 3 week cleanse)
Tips
 When buying any zeolite powder for internal use make sure you are
buying zeolite which is at least 95% clinoptilolite powder. This is the
best form for detoxification purposes.
 Never buy liquid zeolite, it is very diluted and very expensive!
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3.
Magnetic Clay baths
What is it: Magnetic clay (Sodium Bentonite) is a
natural clay with powerful magnetic properties,
only to be used externally.
Recommended for: people who suspect high
levels of toxicity in their system e.g. people
working around paints, solvents, engines, post vaccines etc, and people
whose liver/kidneys may be too weak or too constipated to handle
internal detoxification
What evidence is there: www.magneticclay.com/science.php
How do I use this: Add the clay sachets to your bath to draw heavy
metals and toxic chemicals out through the skin.
 For adults: www.magneticclay.com/guidelines.php
 For children (IMPORTANT) www.magneticclay.com/children.php
CONTRAINDICATIONS AND CAUTIONS: The contraindications for clay
baths are a heart condition, high blood pressure, taking prescription
medicine and pregnancy. Always consult with your doctor if you are on
medication, have a chronic condition or have a special health concern.
How long will this take: there is no fixed answer to this, it depends upon
your levels of toxicity. An „average‟ course may consist of 2 baths per
week for 1 to 3 months, depending on your levels of toxicity. See the
Testing section below on how to test your levels.
Where can I get this: Their website is: www.magneticclay.com
Cost: around $49 for a box of ten sachets (approx. 10 baths)
Tips:
 To help you choose the best magnetic clay bath for you and your
loved ones, I recommend you speak with the staff at
Magneticclay.com on the phone. They are incredibly knowledgeable
and very helpful.
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4. EDTA Suppositories
What is it: EDTA is an organic compound
which has been used in mainstream medicine
for over 60 years as a heavy metal chelator,
typically in an intravenous form. EDTA
suppositories are the do-it-yourself home
version which gently release into your system while you sleep.
Recommended for: general heavy metal toxicity, prostate or cervical
issues, calcified coronary artery disease, people who value the
convenience and simplicity of suppositories
How do I use this: Insert a single wax based suppository into the rectum
before going to sleep.
What evidence is there:
http://www.chelationhealthproducts.com/Suppositories%20vs%20IV%20Study.
pdf
How long will this take: A standard adult course is considered to be 90
days, although this may be longer if your body is heavily toxic with metals.
Adults should insert a 850mg-1500mg suppository per night.
Where can I get this:
www.chelationhealthproducts.com (Kelatox)
www.drvitaminsolutions.com (Vitaltox)
Tips
 If you or your partner work a lot around metals it is highly
recommended you do a course of 90 days of EDTA suppositions:
mechanics, metal workers, welders, assembly line workers etc.
 These EDTA suppositories cause many people to sleep very
deeply. If you feel a bit queasy during the day you may choose to
use the suppositories every other night and just continue for longer
 If your budget is tight then I‟d recommend you start with Zeolite
powder instead.
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5. Far Infrared Saunas
What is it: Far infrared sauna is a special type of
sauna that uses far-infrared waves to heat the
body instead of steam or heated rocks. The body
starts to sweat at a much lower temperature and
releases significantly more toxins than through
normal heat induced sweating.
Recommended for: Everyday detoxing (including
heavy metals and chemicals), excellent for people
with high blood pressure, heart disease and other
chronic illnesses, or people exposed to toxins through their environment on
a regular basis
How do I use this: Far-infrared saunas can be purchased, self assembled
in under 1 hour and set up in your home, garage or out building.
What evidence is there: see here for lots of info:
www.detoxifynow.com/FIR_sauna.html
How long will this take: One hour. Twenty minutes to warm up and take
a warm shower and then forty minutes in and out of the sauna
Where can I get this:
UK www.theultimatesauna.co.uk/farinfared.htm
www.theultimatesauna.co.uk
USA www.hightechhealth.com
www.amazon.com
Cost: from $800 - $3000, depending on build quality and size (1-4
people)
Tips
 Remember to drink plenty of water before during and after the
sauna so you don‟t get a headache, at least 1.5 litres.
 Try adding a teaspoon of C-Salts vitamin C powder to the 1.5 litres
of water for further detoxing benefits and to keep your electrolyte
levels sufficient.
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Testing For Heavy Metals
Heavy metals are somewhat tricky to measure. It is currently impossible
to know the exact amounts of heavy metals in the body. The only sure
way would be to measure the metals in the ashes of a person once they
have been cremated (but by then detoxification is of little interest to the
person!).
Measuring heavy metals is complex due to their permeating nature. Hair,
blood, urine and stool samples can all be used to detect and measure
levels of heavy metals, but such a test will only measure the amounts of
metals in that sample being tested, not what is inside the rest of the body.
If you do a metals test, then start taking a chelating product and then test
your metal levels several months later, the readings should be HIGHER
not lower. This is because more metals are being successfully pulled out,
thereby making the readings from the sample higher.
Our bodies will never be totally free or heavy metals, nor will our bodies
ever be totally free from harmful microbes. The best we can do is to keep
them both at bay. Knowing that the test results will never be zero, I
personally don‟t spend money on heavy metals analysis anymore. I
invest my money into at least one chelating product per year and use it
as it recommended.
If you are generally healthy you might choose a similar approach and
decide to invest straight into a quality chelating product. Yet if you have
been dealing with an on going chronic illness or auto-immune type of
disease, you may well want to test for heavy metals to find out if any in
particular are excessively high.
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Sources for heavy metals testing:
UK
 £13 Urine Test kit via Manifest Health.co.uk (UK)
 £50 Hair Analysis Test – Novadetox.co.uk (UK)
 Extensive Range of Tests – BioLabs.co.uk (UK)
USA
 Extensive Range of Tests – DirectLabs.com (USA)
Some additional information on heavy metals and the damage they cause
to our health:
 General Info on Heavy Metal poisoning
 Article from Dr Mercola‟s website on Heavy Metals
Summary
OK then, where are we now?
Well in this chapter we have covered hydrating the body with pure water,
pulling out toxins from the mouth with oil, flushing the liver and
gallbladder, cleaning the GI tract out and lowering the level of heavy
metals toxicity within us.
Now, in the next chapter, I‟d like to share with you some simple steps for
helping you to minimise the rate at which your body absorbs new toxins
in your daily life. It‟s all about reducing toxicity in your life…
Ready for more?
Ok, let‟s go….
RETURN TO TABLE OF CONTENTS
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Chapter 3:
Chapter 3: How To Reduce Re-toxification
How To
Reduce
Retoxification
"Prevention is better than cure."
Desiderius Erasmus (1465-1536)
In this chapter you will learn about:


Everyday sources of toxicity
Non-toxic alternative toiletries

2 key steps to reducing toxicity

A wonder substance for detoxing
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Reducing The Toxins In Your Daily Life
Firstly, please notice that I use the term „reduce‟ toxins and not eliminate
toxins. The reason for this is that we really cannot eliminate toxins from
re-absorbing into our bodies.
We are surrounded by toxicity in the food we eat, the air we breathe, the
water we drink and bathe in and from the 80,000+ chemicals we come
into contact with in daily life.
For example, many people have no idea that the toiletries they are using
every day are filled with cocktails of toxic synthetic chemicals, many of
which have been shown to cause cancer, disrupt hormones and damage
cell membranes in lab animal tests.
So the best we can do is to keep the toxic levels within us reduced.
Fortunately there are some very practical and effective things that you
can start doing to get immediate benefit.
The good news is that there are some excellent non-toxic alternatives
that not only work well, but many of them work better and leave your skin
feeling much more alive and vital. These products tend not to be so well
known, and you probably won‟t find them in your average chemist or
supermarket, but thanks to the internet they are available and affordable.
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Changing Your Toiletries
Changing Your Toiletries – Non-Toxic Alternatives
Antiperspirants
Firstly I recommend never using an antiperspirant.
Antiperspirants actually stop your cells from being
able to sweat; this is not good. To use a product
on a daily basis that blocks the natural functioning
of your body (in this case sweating) is never a good
idea.
Antiperspirant products have been found to contribute to cancers,
Alzheimer‟s, lymphatic diseases and more. These products also contain
aluminium, in the form of aluminium chloride or aluminium chlorhydrate,
both of which have been shown to contribute to breast cancer.
Deodorants
So deodorants are definitely preferable to antiperspirants. However, like
antiperspirants, many deodorants also contain aluminium chloride or
aluminium chlorhydrate. Research shows that aluminium can pass
straight through the blood brain barrier into the cortex of the brain, where
it wreaks havoc with neurological functioning.
I suggest you immediately stop using standard brands of sprays or rollons (unless they specifically say that they are aluminium free) and find a
deodorant which is free of aluminium chloride / aluminium chlorhydrate. I
have used an alum-based crystal deodorant rock for the past 4 years and
recommend them to everyone:
UK
 Men –
Pitrok Crystal Deodorant
 Women – Crystal Deodorant Stick
USA/Canada
 Men –
Crystal Deodorant Stick
 Women – Crystal Deodorant Stick
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Stop using alcohol-based mouth wash
You may be as surprised as I was to discover
that alcohol based mouth wash products are
being increasingly linked to cancers in the
mouth. While alcohol may be effective at
killing pathogens in the mouth, it is now
strongly linked to making the lining of the
mouth more susceptible to cancer causing
substances.
Further to the alcohol, the other chemical
agents are questionable to say the least. Best
to avoid them altogether and choose some
natural products instead.
See the evidence here:
 Australian Dental Journal – alcohol in mouth washes and oral
cancer link
 Natural News website article
 Manufacture of Listerine sued over mouthwash cancer fears
 Acidic pH of mouthwashes shown to strip enamel off teeth!
I recommend you instantly stop using alcohol based mouth washes and
try either an alcohol free mouth wash product or try some of these
methods instead:
Alternatives
 Oil pulling (see pg 34)
 Gargling with ozonated water (see pg 76)
 Swish 1-5 drops of diluted oil of oregano (see pg 87)
 Colloidal Silver (see pg 89)
 Brush your teeth with baking soda (pg 123)
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Stop using lead-containing lipstick
Lipstick - Stop using lead-containing lipstick
A study in 2007 and follow-up study in
2009 by the FDA (America‟s Food &
Drug Aministration) tested 20 brands
of lipstick. They found the heavy metal
lead in EVERY product they tested.
The FDA report summarised the 2009 study, in which even higher levels
of lead were found than is the 2007 study, with these apathetic words:
“Lead levels found by the FDA are within the range that might be expected from
lipsticks formulated with permitted color additives and other ingredients
prepared under GMP conditions.”
Allow me to translate: „We know that these products contain a highly toxic
heavy metal, one which is proven to wreak havoc throughout the human
body, but toxins in lipsticks are so commonplace that we are not going to
take any specific action to ban this from happening!‟
By stating that the levels are within the „permitted‟ levels suggests that
the levels are safe, but there is no such thing as a „safe level‟ of a heavy
metal in the body. Every molecule of heavy metal causes damage and
harms our health.
So the agencies set up to protect our health know that we are being
slowly poisoned by products which they have checked, yet they fail to
take protective action on our behalf. More than ever before it is left up to
us, the consumer, to research and cross check the products we buy.
Hopefully you will start to cross check products more closely before
putting them on or into your body.
The FDA’s recent study into lead in lipsticks
 The FDA‟s Q & A on lead in lipsticks
 Article about the findings of the 2009 study
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Remove All Amalgam Fillings – A Gift To
Your System
Removing Amalgam Fillings – A Gift To Your System
It‟s almost too horrific to be true! How
did the dentistry industry manage to
convince health authorities that putting
one of the world‟s most toxic substances
into our mouths could be a good thing?
Amalgam fillings (the black ones) contain around 50% mercury. Mercury
is listed by the Environmental Protection Agency (EPA) as a „hazardous
waste‟. The EPA lists strict and detailed protocols for the disposal of
mercury when being handled as industrial waste.
In other words, if a company produces mercury as a waste product and
needs to get rid of it, they must meet a protocol of rigid laws and
guidelines before being able to bury it deep into the group in thick vaults
designed to never to be opened again!
This is because mercury is considered to be one of THE MOST TOXIC
heavy metals in the world, second only to Uranium! Mercury permeates
into all living tissues and is extremely difficult to remove from cells. Yet
you could go to a dentist tomorrow and have mercury embedded into
your mouth for the price of an amalgam filling!
If you have, up until now, followed your dentist‟s reassurance that there is
no proof that amalgam fillings „leach‟ (come out into your body) mercury
then I encourage you to educate yourself by watching these powerful
videos and documentaries:
 Video - „Smoking Teeth‟ – mercury vapours coming off amalgam fillings
(8½ minutes)
 Video - 60 Minute‟s „Is there poison in your Mouth?‟ (25 minutes)
 Video - Panorama‟s „Poison in the Mouth‟ documentary (40 minutes)
Copyright © 2012 Tim Robins. All Rights Reserved.
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And if you are in any doubt that mercury is a highly toxic poison, then
watch this shocking video produced by the University of Calgary. It clearly
shows mercury actively destroying brain neurons under a microscopic
magnification.
 How mercury causes brain neuron degeneration (4½ minutes)
This is also a useful website to learn more about mercury and its effects
on the our health: www.mercurymadness.org
How To Get Amalgams Removed Properly
Please pay close attention to this part. Having your amalgams removed
can be a very dangerous event! I repeat, having amalgams removed
CAN be a very dangerous event, sometimes causing more toxic damage
to the body than leaving them in. How? If the dentist does not follow a
strict extraction protocol there is a chance that parts of the amalgam
filling can be swallowed or that large amounts of fumes can be inhaled
while being drilled out. That is why it is very important you find a dentist
experienced in removing amalgams.
I would actually advise AGAINST having any amalgams removed
UNLESS your dentist is well experienced at amalgam removal AND
follows ALL of these steps listed in this 10 step protocol for amalgam
extraction. Here is a 10 step protocol for removal of amalgam fillings.
The importance of proper amalgams removal cannot be stressed enough.
Likewise it is also crucial that you are taking at least one of the heavy
metals chelating products listed in the last section of chapter 2 before,
during and after any amalgams you have removed.
Ideally you should be taking a product such as HMD, zeolite powder,
magnetic clay baths or Detoxamin / Kelatox for several weeks BEFORE
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the extraction date and then continue for 2 to 3 months AFTER the
extraction date.
There are numerous reports of people developing autoimmune diseases
(such as Fibromyalgia, Chronic Fatigue Syndrome/ME, MS or Crohn‟s
disease) within 3-6 months after having amalgams removed. An
autoimmune disease is what can occur when the body becomes so
polluted that it gets confused and starts attacking its own cells. For more
information about the connection between mercury and chronic diseases
see here.
By taking a good quality chelating product before and after the extraction
date you enable your body to eliminate any mercury vapours that it may
have absorbed during the extraction, thereby massively reducing
(perhaps eliminating) the chance for such diseases occurring.
I would encourage you to seek the professional opinion of a holistically
trained „biological dentist‟ as they are trained to recognise the wider
health connection between the teeth and the overall health of the body.
Try these websites to begin your search of a biological dentist near you:
 UK - www.naturaldentists.co.uk/
 USA - www.talkinternational.com/holistic-dentists/biological-dentistusa.html
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Vaccines – More Harm Than Good
Vaccines – More Harm Than Good
You would be forgiven for assuming that
vaccines are a good thing. Of course they must
be a good thing, they have wiped out diseases
around the world, haven‟t they? They are the
best way to save lives and protect us from
dangerous diseases, right? Well, many
medical doctors and medical experts think not.
Vaccines are often laced with dozens of toxic
poisons such as squalene oil and mercury!
They are also filled with foreign DNA, RNA and proteins that are being
increasingly linked to allergies, auto-immune disease and autism.
Furthermore, many vaccines are allowed by the Food and Drug
Administration (FDA) to be contaminated by several dozen other viruses
and bacteria and still be considered safe for humans!
If you are in any doubt about what you are now reading please take the
time to watch these videos:
 Doctor Says H1N1 Vaccine More Dangerous Than H1N1 (3 minutes)
 Health Professionals Speak Out Against Vaccines (6½ minutes)
 Vaccination - The Hidden Truth (45 minutes)
 Autism - Overwhelming Evidence of Vaccine Injury (55 minutes)
 Vaccine Nation – by Gary Null (1.5 hours)
 Hidden Danger of Vaccines - Dr Mercola & Dr Shiv Chopra (1 hour)
 Dr James Hutton – interview on ConsciousMediaNetwork.com (45 mins)
This last video requires signing up for a 3 day free pass
After watching any of these videos you are likely to be feeling concerned,
alarmed and perhaps even a little fearful. In this context I would say that
such fear is a healthy thing. Being afraid of highly poisonous vaccines is
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intelligence at work. But this doesn‟t mean you need to live in fear. There
are many proven alternatives to vaccines.
Effective Alternatives to Vaccines
There are thousands of parents around the world who are raising healthy
happy children that have never been vaccinated. If deciding against
vaccinations sounds „risky‟ to you, it is most likely because your mind has
been conditioned to believe otherwise. Millions of dollars are spent every
year in advertising to „remind‟ us of how good vaccines are. Many people
accept this as fact, without considering the alternative options.
It‟s worth remembering that we have survived for over 100,000 years on
earth as humans without vaccines. The number one alternative to a
vaccine is to build a strong immune system! This is what nature has given
us as our defence to disease. When properly supported our immune
system is incredibly powerful, far more so than we give it credit for.
If we contract an infectious disease the body instantly builds natural
defences against the invader called antibodies. So long as you are
supporting the immune system with nutrition, detoxification and perhaps
some antimicrobial products (as listed in the next chapter) there is little
need for vaccines.
Further to these preventative steps, the most common alternative to
vaccines are homeopathic remedies. They are safe, proven and used by
thousands of people all over the world. See inks below for more
information:
 www.homeopathyplus.com.au/category/immunisation
www.worldwidehealthcenter.net/articles-261.html
 www.imva.info/index.php/vaccines
 www.nvic.org
For further reading, you would do well to read these books:
 Vaccine Epidemic, Louise Kuo Habakus MA & Mary Holland
 Impossible Cure, Amy L Lansky PhD.
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Ozone (O3)
Cleaning Without Chemicals
Quickview
Ozone – Nature‟s Perfect Cleaning Agent
Why should I do this: To clean your fruits, vegetables, drinking water or
anything else that needs cleaning/disinfecting without the use of toxic
chemicals.
What are the benefits: Your fruits, vegetables, meats and drinking water will
be much safer to consume as the toxic load and germ load will be hugely
reduced
What conditions can this help: It will help to prevent illnesses arising from
the consumption of toxins found in pesticides/herbicides etc, as well as from
harm arising from yeasts and fungus growing on vegetables/fruits/meats.
What is it: Ozone is simply activated oxygen, O3 instead of O2. Oxygen plus
electrical charge equals O3
How does it work: Ozone breaks down and instantly neutralises harmful
chemicals or harmful pathogens by oxidising them. Ozone is almost unique in
its ability to kill ALL known bacteria, fungus, yeast, virus and parasites.
What do I need: An ozone generator, with silicone pipe and bubble stone
When should I do this: As part of your daily food/water preparation
How long will this take: 5-20 minutes depending on the size of container
How often should I do this: Whenever you want to clean foods or water in a
safe, non-toxic and chemical free way
Cautions: Be careful not to take in a deep breath full of ozone as it will irritate
the lungs. Have a window open in the room when ozonating. Otherwise it is
harmless and generally safe to be in contact with.
Where can I get this: Aqua-6 Ozone Generator, http://www.sota.com,
„Enaly 1000BT ozone generator‟ on ebay.com
Cost: Low to Medium. From $70-$400 depending on quality and brand
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About Ozone
Ozone seems to be poorly understood by many people. Some people
mistake it for a toxic gas; others think it is some sort of harmful chemical
concoction. Ozone is simply „activated oxygen‟; the result of oxygen and
electricity coming together. Its chemical structure is three oxygen
molecules bound together, making O3, instead of the usual O2 that we
breathe every second we are alive.
Ozone is created naturally in the atmosphere when the sun‟s rays or
lightning „energise‟ oxygen and cause it to rupture its molecules. The
normal two molecule bond (O2) can form into a 3 molecule bond (O3). At
this point oxygen becomes ozone. Ozone is not a stable molecule. After
just 20 minutes of being created it will have already broken down by 50%
or so.
It breaks down into O2 (oxygen) and O1 – a single oxygen molecule. This
single oxygen molecule is extremely useful to our body as it energetically
wants to bind onto another electron. When exposed to harmful pathogens
(virus, bacteria, fungus, yeasts etc) or harmful toxins (chemicals, poisons
and other pollutants) it pulls electrons off them, thereby oxidising them
and rendering them harmless! No chemicals, no poison, no side effects.
Just „activated‟ oxygen at work.
For an excellent presentation on ozone and oxygen therapies watch this
free online video with health researcher Ed McCabe:
 Video - Ed McCabe discussing the many benefits of ozone (48 minutes)
Ozone therapy is commonly practised in countries such as Germany,
Russia and Cuba with incredible healing results. Correctly applied it
reverses cancers, heals burns without a scar and reduces viral loads in
the blood down to undetectable levels. Yet in the UK and USA doctors
can get into trouble for using it with patients as it is considered a „fringe
medicine‟. There is sadly much politics within the industry of medicine,
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which means that what is best is not always what is promoted. By far the
best documentary yet made on the medical applications of ozone can be
found here. It makes a very compelling case for further research into this
highly effective and incredibly safe form of medicine:
 Video – Documentary trailer – Ozone: A Medical Breakthrough (3 mins)
 The DVD can be purchased here: www.o3medicalozone.com
Ozone generators
There are two basic types of ozone generators – those that use ambient
air (the natural air around us) or those that are fed by pure oxygen from
an oxygen cylinder.
Without question the purest concentration of ozone is produced by an
oxygen-fed generator as it is combining an electrical charge with 100%
pure oxygen. Generators being fed with the ambient air will only be able
to use the oxygen found in our air – approximately 20%. So oxygen fed
generators are approximately 5 times more potent.
However, for the purpose of cleaning fruits/vegetables/meat or purifying
water for home use, ambient air ozone generators are more than
adequate.
For a concise introduction to the features and benefits of using an ozone
machine to clean your food and water I recommend you watch this 13
minute video. (It is a promotional video for a particular brand of ozone
machine, but the information applies to any similar ozone machine)
 Video - How to use an ozone generator for cleaning your food
(13.5 minutes)
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Which ozone machine to buy:
 Best ozone generator for under $100 –
Aqua-6 (600mg/hour)
 Best ozone generator for under $200 Enaly 1000BT-12 (1000mg/hour)
Note that the Enaly 1000BT-12 also requires a separate air pump, which
can be purchased from any aquarium supply shop. You may also want to
invest into a silica air filter to help keep the generator running in good
condition for longer. See the link below for more of Enaly‟s products:
stores.ebay.com/ENALYOZONE
Some uses for an ozone machine
 Sterilize/Energize Drinking Water: Run ozone through an 8oz
glass of water for approximately 5 minutes, preferably chilled for
best results. For larger amounts of water ozonate for longer. Drink
immediately after ozonating. You will feel the results instantly.
 Food Sterilization: There is no better or faster way to sterilize
meat, seafood, fruits or vegetables. Simply fill a bowl with cold
water, add your food and place the bubble stone in it for about 10
minutes. Your food will taste fresher, especially seafood, and it will
make your vegetables extremely crisp.
 Toothbrush Sanitization: Virtually ALL toothbrushes are infected
by bacteria and other nasty microbes. Soaking your toothbrush in
ozonated water for a few minutes destroys all the pathogens on the
bristles. Ozonated water is also good as a mouthwash for mouth
and yeast infections.
 Athlete's Foot: Ozonate a container of water that is large enough
to fully submerge your feet. Then place your feet in the water while
continuing to ozonate for at least 20 or 30 minutes.
RETURN TO TABLE OF CONTENTS
Copyright © 2012 Tim Robins. All Rights Reserved.
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Chapter 4:
Chapter 4: How To Safely Eliminate Pathogens
How To
Safely
Eliminate Pathogens
"Illnesses hover constantly above us, their seed blown by the
winds, but they do not set in the terrain unless the terrain is
ready to receive them."
Claude Bernard (1868), known as „the Father of Modern Medicine‟
In this chapter you will learn:


What pathogens are & how they spread
Why we need to eliminate them

How to safely eliminate them
Copyright © 2012 Tim Robins. All Rights Reserved.
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Pathogens –
what are they & what do they do?
What are pathogens?
The word „pathogen‟ is a collective term,
used to describe any disease producing
agent – typically referring to harmful
bacteria, fungus, yeast, virus or parasites.
Pathogens are harmful by nature. They
live in our system in our blood, tissue and
organs where they thrive off our nutrients and in return spread poison and
disease. Unlike the flora in our gut (so called „good bacteria‟) which is
essential for our health, pathogens give us no benefit and frequently
cause us harm. The more you can lower the amount of pathogens in your
body the better.
Whist your immune system can handle such a task when it is properly
supported through nutrition and exercise, the fact is most people don‟t get
good nutrition nor do they exercise regularly. On top of that everyone has
some level of toxic pollution in their system which further compromises
the immune system, making it an easier environment for pathogens to
breed and spread.
Pathogens enter our bodies via the food we eat, water we drink, air we
breath and the things we touch. We cannot avoid them, so trying to do so
is futile. But we can take precautions and steps to help minimise our
exposure to them. This is what we will be investigating in this chapter.
The vast majority of human diseases are rooted in some form of microbial
activity. In other words bacterial, fungal, viral or parasitic infections are at
the root of a great many diseases and ailments. These pathogens live
and breed inside us, but only if the conditions within us are suitable for
breeding.
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This is crucially important, so let me say that again: pathogens can only
grow and breed in conditions that support growth and breeding. If you
know how to change the conditions within your body you can reduce and
even eliminate any form of pathogen. This is an understanding that most
allopathically trained doctors fail to recognise.
Think about it: why does mould grow so rapidly on damp towels but so
slowly, if at all, on dry towels? The conditions must be there for the
pathogens to grow.
Why does one person suffer from a yeast infection and another person
doesn‟t? Why does one person constantly battle with ear infections and
another never? Why do some people‟s bodies support the formation of
cancers and other people‟s bodies don‟t?
The level of impact that pathogens have on your health comes down to
the internal conditions within your body, in particular the strength of your
immune system. Infectious micro-organisms proliferate as a result of the
internal environmental conditions created by your diet, lifestyle (stress
levels) and toxicity levels. Yet, this view flies in the face of allopathic
medicine. Your doctor is likely to suggest the exact opposite, such as
“there‟s a virus going around at the moment”, or “this is flu season”,
thereby suggesting that the germs are lurking „out there‟ and that they
can strike anyone at any time.
This simply isn‟t true. Whether you develop an infection or not is not to do
with what is floating around „out there‟ so much as it is do with what is
happening inside you „in here‟. If your immune system is compromised by
stress, toxicity or deficiency you will have inadvertently created the
perfect conditions for that pathogen to spread inside you. It‟s the internal
conditions that determine your levels of disease, far more than the
external factors.
Copyright © 2012 Tim Robins. All Rights Reserved.
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The good news for you is that your internal environment is largely under
your control! What you choose to put in your mouth or what you choose
to avoid is a major factor in the state of your internal environment. (More
on good foods vs bad foods later in chapter 5.) Likewise, knowing what
supplements and products support the immune system is some seriously
empowering information – and that is exactly what you will learn in this
chapter!
So, to echo this crucial point again: when we are nutritionally deficient
and filled with harmful toxins (physical and emotional toxins), our immune
system is unable to operate effectively. It doesn‟t take long for
opportunistic micro-organisms to take root in various parts of our system
where they then multiply and spread, causing even more dysfunction and
disease in our system.
Here is a non-exhaustive list of some diseases which are caused by or
prolonged by pathogens:
 AIDS
 Gonorrhoea
 Mumps
 Arthritis
 Glandular fever
 Nail fungus
 Athlete‟s foot
 Gingivitis
 Peptic ulcers
 Cancers
 Heart disease
 Pneumonia
 Candida
 Hepatitis A, B, C, D, E
 Polio
 Chicken pox
 Herpes
 Psoriasis
 Chlamydia
 HPV virus
 Rabies
 Common cold
 Influenza
 Salmonellosis
 Conjunctivitis
 Legionaries‟ disease
 Shingles
 Dengue fever
 Leprosy
 Rubella
 Diphtheria
 Malaria
 Tetanus
 Ebola
 Measles
 Tuberculosis
 Eczema
 Meningitis
 Verrucas
 Fibromyalgia
 MRSA
(„Hospital superbug‟)
 Warts
 Gangrene
Copyright © 2012 Tim Robins. All Rights Reserved.
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 Yeast infections
www.timrobins.net
What is the allopathic approach to treating infections?
Western medicine attempts to kill pathogens in the following ways:
Bacteria Parasites Yeast/Fungus Virus -
with antibiotics and vaccines
with vaccines and other poisons
with antifungal poisons and antifungal creams
allopathic medicine tells us that there are no known cures
for viral infections!
As you can see above, allopathic medicine tries to treat pathogenic
infections with toxic poisons. While such poisons can be effective at
killing the intended pathogen, they often end up harming healthy cells
too, thereby creating side effects which may also require further
„medication‟. If this approach worked it would be wonderful for mankind,
but the reality is that the side effects of such poisons frequently outweigh
the beneficial effects of reducing the pathogens in the body.
Toxic chemicals medicines, prescribed and
administered by well intentioned doctors,
overload the liver and destroy the vitally
important beneficial intestinal flora, thereby
wreaking havoc to the immune system,
which in turn opens up the chance of
secondary infections which then spread
unhindered throughout your entire system.
If you are in a life threatening situation with a serious infection antibiotics
may well save your life. But for long term chronic illnesses their benefits
are limited and they are often harmful to your overall health.
But fear not, there are some wonderful alternatives that kill the bad guys
without causing any harm to you. Yes, non-toxic natural antibiotics!!
Brace yourself for some seriously empowering information…
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Ozonated Olive Oil
The Power of Ozone In A Gel
Ozonated Olive Oil – For Cuts, Sores, Acne & More
Quickview
Why should I do this: Because OOO is an
incredibly powerful, yet gentle, salve that will
heal most skin infections within a day or two
What are the benefits: Highly effective
against bacterial and fungal infections, yet
very gentle on the skin
What conditions can this help: Acne, athlete‟s foot, dry nostrils, cuts, burns,
grazes, eczema, vaginal infections, bites, stings, shaving rash and topical
infections
What is it: A topical gel like substance produced once pure ozone gas has
been passed through olive oil for 2-3 weeks continuously. Stored in the fridge,
it will hold its potency for years
How does it work: Once applied to the skin, the ozone trapped inside the gel
quickly begins to oxidise harmful pathogenic infections
What do I need: A good quality ozonated olive oil product
When should I do this: Whenever you have a skin infection/wound/issue
How long will this take: Most infections clear up within 1-3 days
How often should I do this: Apply in the morning and evening, or more often
if it is convenient to do so
Cautions: Don‟t swallow it, avoid contact with the
eyes, other than that it is quite safe
Where can I get this: Best source by far is:
www.ozonatedoils.com
Cost: Low. Around $14 per 50ml jar. 50ml will provide months of regular use.
Copyright © 2012 Tim Robins. All Rights Reserved.
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About Ozonated Olive Oil
Ozone has already been mentioned in the previous chapter as being one
of the most effective cleaning agents known to man. It kills 99.9999% of
all known pathogens, but rather than poisoning them with toxicity (such
as with chlorine or bleach), ozone kills pathogens by oxidising them with
harmless oxygen molecules.
However, it has a short life. Ozone lasts in water or in the air for about
20-30 minutes before breaking down into O2 (oxygen) and O1 (a single
oxygen molecule). So in order to make better use of it you need to „trap‟
the ozone molecules into a gel. This is where olive oil comes in…
Pure ozone gas is bubbled through extra virgin olive oil for 2-3 weeks
continuously! Eventually the ozone transforms the chemical structure of
the olive oil into a white paste with a similar consistency to Vaseline. This
gel is then kept in the fridge to help preserve the potency of the trapped
ozone molecules. You can then apply this wonder gel to any cut, burn,
infection, rash, blemish, acne, gums, nostrils, ears….you name it!
Ozonated Olive Oil is an effective treatment for inflammation of the skin,
and mucous membranes, dermatitis and is used primarily for:








Acne
Bacterial infections
Bed Sores/ Leg Ulcers
Dermatitis
Fungal infections
Fistulae
Gingivitis
Haemorrhoids








Impetigo
Insect Bites/Bee Stings
Psoriasis
Ringworm
Shaving rash
Skin Yeast
Sweat Gland Infections
Vulvovaginitis
It is also helpful for the post-surgical treatment of wounds to prevent
secondary infections. I strongly recommend you buy a professionally
made product rather than trying to make it yourself, as it is far too time
consuming to do yourself! This is the best OOO: www.ozonatedoils.com
Copyright © 2012 Tim Robins. All Rights Reserved.
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Oil of Oregano
Nature’s Universal Antibiotic Oil
Oil of Oregano – Nature‟s Herbal Antibiotic
Quickview
Why should I do this: Because oil of Oregano
is a highly effective antibacterial, antifungal,
anti-viral and anti-parasitic substance. It‟s
affordable, easy to use and highly effective.
What are the benefits: Rapid relief from all sorts of infectious pathogens
without side effects or harm to healthy cells. It is effective against bacteria,
fungus, yeast and viruses. Highly preferable to the toxic drugs a pharmacy
might recommend to treat an infection or infectious illness.
What conditions can this help: Eyes/nose/throat/mouth/ear infections, cuts,
burns, athletes‟ foot, eczema, food poisoning, colds, flu, warts, viral infections,
sinus infections, migraines, feminine hygiene, the list is almost endless!
What is it: Concentrated oil from the Oregano plant
How does it work: Add a few drops of concentrated Oregano oil to a table
spoon of extra virgin olive oil and swallow it or apply to the skin.
What do I need: A good quality oil of Oregano product (ideally with a
Carvacrol content of at least 70%), some extra virgin olive oil (to dilute the
Oregano oil into) and an egg cup or tablespoon to mix it in
When should I do this: As a preventative or as a remedy in times of sickness
How long will this take: Under 1 minute to prepare the oils
How often should I do this: Anytime you sense an infection/illness appearing
Cautions: Some Oregano oils are pure and undiluted, these
products cannot be used directly on the skin nor ingested undiluted.
Check the label and accompanying directions carefully before you
use it. Natural Factors brand is ready-diluted, but it is still very strong!
Where can I get this: www.iherb.com, www.amazon.com
Cost: Low. From $12 - $50 for a 1oz/28mm dropper bottle
Copyright © 2012 Tim Robins. All Rights Reserved.
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About Oil of Oregano
Oil of Oregano is considered by many to be a wonder substance.
Perhaps nature‟s most effective anti-microbial agent, Oregano oil is both
highly effective and proven safe for human internal and external uses.
Numerous university studies have shown that Oil of Oregano is a highly
potent purifier that provides many benefits for human health. Oil of
Oregano is a natural substance that is extracted from the wild oregano
plant. Two key compounds found in it are carvacrol and thymol. Studies
have shown that both of these compounds have significant effects on
harmful microorganisms that cause many illnesses in humans.
It is important not to confuse Oil of Oregano with common oregano that is
used as a spice for cooking. Common oregano is typically Origanum
Marjoram, while Oil of Oregano is derived from Origanum Vulgare.
Oil of Oregano can be purchased as either a liquid or as capsules/tablets.
In both forms, it is important to verify that the oil is derived from the
proper potent oregano plant, and that the carvacrol concentration is at
least 70%.
Oregano oil is a potent antiviral, antibacterial, antifungal, and antiparasitic
oil that can reduce pain and inflammation and effectively fight off
infections.
Very useful for:
 Digestive problems
 Improving respiratory health
 Increasing joint/muscle flexibility
 Internal & topic infections




Nail fungus
Oral hygiene
Strengthening immune system
Skin infections
Guidelines for use:
Pure concentrated oil – if pure concentrated oil, add 1-3 drops to a
tablespoon of extra virgin olive oil and swallow or apply to skin
Oil capsules: - take as recommended by the manufacture
For more details on how to use oil of Oregano:
www.homeremediesweb.com/oil_of_oregano_health_benefits.php
You may also want to read the book: The Cure Is in the Cupboard: How
to Use Oregano for Better Health, by Cass Ingram
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Colloidal Silver
Nature’s Gentle Antibiotic
Colloidal Silver – Nature‟s Gentle Antibiotic
Quickview
Why should I do this: Because colloidal silver
has natural antibiotic properties and can be used
to prevent and reverse a wide range of infections
without side-effects
What are the benefits: Like the other products listed here, it is effective
against bacteria, fungus, yeast and viruses and (if made correctly) is totally
non toxic. Colloidal silver is especially GENTLE on the body and it can be
sprayed into any orifice without stinging or irritation.
What conditions can this help: Eyes/nose/throat/mouth/outer ear infections,
cuts, burns, athletes‟ foot, eczema, food poisoning, colds, flu, chest infections
(using a nebulizer), sinus infections, feminine hygiene (thrush etc)
What is it: Millions of electrically charged microscopic silver particles
suspended in pure distilled/purified water, made by electrolysis
How does it work: Silver has natural germicidal properties and when it comes
into contact with harmful microbes it gently disables their ability to survive
What do I need: Either a ready made colloidal silver product, or your own
generator to make it yourself. (see links for both below)
When should I do this: Daily throughout the winter months/flu season, in
times of sickness, at firsts signs of an infection, when injured e.g. cuts and
scrapes
How long will this take: Just moments to drink it or to spray it on the skin
How often should I do this: Externally spray on 3 – 5 times daily.
Internally during times of illness 3-8 tablespoons per day (15ppm strength) for
adults or up to 3 teaspoons per day for children (see below for further details)
Cautions: Not suitable for anyone with an allergy to silver
Where can I get this: See links below for details.
Cost: Low if you make it yourself. Medium if you buy it: $30 - $60 per 500ml
Copyright © 2012 Tim Robins. All Rights Reserved.
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About Colloidal Silver
Colloidal Silver (CS) is a 100% natural antibiotic. It consists of just
purified water and millions of electrically charged silver particles. Silver is
a natural anti-bacterial, anti-viral and anti-fungal mineral. It disables
harmful microbes but is harmless to healthy cells.
A „colloid‟ is any substance that has been reduced to microscopic particle
size and is suspended in a liquid. This process is done by passing
electricity through pure silver electrodes while they are immersed in a
container of pure water; otherwise known as electrolysis. By reducing the
silver to a microscopic „colloid form‟ the surface area and absorption rate
are maximized.
Silver does not remain in the body; the body uses what it needs and
expels any excess through the urine. Silver is NOT a heavy metal, it is a
noble metal (along with gold and platinum). Silver does not permeate the
cell membrane and can therefore be easily excreted by the body. Silver is
a totally non-toxic metal and is listed as such by health agencies around
the world.
The silver ions carry a positive magnetic
charge, and most harmful bacteria carry a
negative magnetic charge, so they are
attracted to one another very quickly. Once
contact is made, the silver ions bind to the
pathogens and deactivate their respiration
function, and the pathogen swiftly dies.
I have been producing literally thousands of litres of colloidal silver since
2006. I can wholeheartedly confirm that it is as close to a miracle product
as anything else I have ever experienced. I don‟t know of any other
product that is lethal to pathogens and yet can be safely sprayed directly
into the eyes, cuts, burns, genitals and mouth without causing any harm
or stinging at all.
Copyright © 2012 Tim Robins. All Rights Reserved.
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Once you start using it you‟ll rapidly realise just how versatile it is. Like
many of the friends and people I know who also use it, I couldn‟t imagine
living without it now. I really encourage you to discover the many benefits
of colloidal silver!
Won’t colloidal silver turn my skin blue/grey?
Ever since first discovering colloidal silver for myself, I have been
searching the internet and books for any evidence of dangers or risks
associated with it. After years of extensive research I have managed to
find just ONE reported issue. And in fact, this is a non-issue as it does not
relate to colloidal silver itself.
There are a few dozen reports on some people whose skin has become
discoloured after drinking HUGE amounts of IMPURE electrically
generated silver solution for MONTHS OR YEARS at a time. This impure
form of silver compounds, in large enough doses, results in some of the
impurities being trapped in the skin, where over time it can eventually
cause discolouration. The discolouration of the skin through impure silver
compounds is medically known as argyria (pronounced A-GEE-REE-A).
When the average person hears of this they typically run a mile from
colloidal silver, convinced that a single tablespoon will turn them grey!
Nothing could be farther from reality.
Argyria can ONLY occur if you are drinking MASSIVE amounts of
IMPURE colloidal silver for EXTENDED periods of time. If you make
colloidal silver with water that contains minerals (such as nitrates or
sulphates) the silver ions will bind to those minerals creating silver
compounds such as silver nitrate or silver sulphide.
The body has a very difficult time detoxifying such compounds and will
deposit them in the layers of the skin. Even then, you still need to drink
dozens of litres of impure silver solution for months for visible signs to
appear in the skin.
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The truth is that not one single person has ever had their skin change
colour from drinking pure colloidal silver. Simply apply common sense
buy consuming only a pure product and stick to recommended dosages
and you will enjoy all the healing benefits of colloidal silver risk free. Here
are some useful guidelines to follow:
If you are buying a colloidal silver product, it should be:
 Made using purified or steam distilled or purified water only
 Made using 99.99% pure silver only
 Be no more than 20ppm strength
 Have no colour to it, just pure crystal clear like water
 Take a teaspoon to a tablespoon per day as a preventative
 Adults - no more than 8 tablespoons per day during sickness
 Children – no more than 3 teaspoons per day during sickness
 Use it in moderation, either during „flu seasons‟ or whenever you
feel symptoms of illness appearing
If you are making your own colloidal silver:
 Use ONLY steam distilled/purified water (NOT tap, mineral, filtered)
 As an additional measure, invest into a Hanna Instrument‟s PWT
digital ppm tester to ensure accurate strength
 Ideally the water should have a reading of less than 1.0 on a Hanna
PWT digital meter
 Use only 99.99% pure silver electrodes
 Never add salt or anything else to the water
 Follow the production guidelines of the silver generator you buy
 Consume only when crystal clear or light champagne colour
 Follow the dosage guidelines already mentioned above
To learn more about colloidal silver go here:
 www.naturalnews.com/colloidal_silver.html
 www.silver-colloids.com
Copyright © 2012 Tim Robins. All Rights Reserved.
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To buy high quality ready made colloidal silver:
For the best results it makes sense to buy a professionally produced
product as the silver particle sizes will be significantly smaller and
therefore more bio-available to your body. Although it costs more than
making it by yourself, you‟ll be sure to get optimal results when you need
it the most.
 UK/Europe -
www.vitasilver.co.uk
 USA/Canada - www.supernaturalsilver.com
To make your own colloidal silver:
To make your own colloidal silver you need:
 Good quality constant current colloidal silver generator
 99.99% silver electrodes
 Lab grade distilled water (less than 1.0 when measured with
Hanna‟s PWT digital meter)
 Hanna PWT digital meter
 1 litre glass beaker (or a large beer glass will do)
 a cleaned out wine bottle with screw top or cork, to store the CS
 a dedicated funnel to pour the CS into the wine bottle
If you are interested in making your own colloidal silver for your own
personal use, then the colloidal silver generator I recommend SOTA‟s
Silver Pulser. This well made device is both a colloidal silver generator
and electronic blood cleaning device in one. More about this great
product on the next page!
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The Silver Pulser
Clean Your Blood with Electricity
& Make Your Own Colloidal Silver
Quickview
Silver Pulser – Cleaning Your Blood
Why should I do this: Because everyone‟s blood contains some level of
harmful bacteria, fungus, yeast, virus or parasites. This device helps to safely
clean the blood, thereby preventing, alleviating and reversing many illnesses
What are the benefits: More energy, faster healing times, clearer thinking,
reduced sugar cravings, accelerated recovery from infectious illness
What conditions can this help: Blood based infections, colds/flu/fever,
reducing allergies, chronic fatigue, tiredness resulting from excess yeast (such
as Candida) in the blood, effective with a wide range of infectious diseases
What is it: An electronic device, worn on the arm, which sends micro-currents
of electricity through the skin into blood passing through arteries in the wrist
How does it work: Tiny electrical currents disable harmful pathogens,
preventing them from reproducing, while doing no harm to health cells. Blood
analysis also indicates that this electrical energy supports the immune system.
What do I need: A SOTA Silver Pulser, 2 rechargeable 9 volt batteries and
recharger, some natural salt, 50ml of filtered water
When should I do this: Every day for 3 months to begin with. Then as a
periodic cleanse or in times of sickness
How long will this take: Start with 30 minutes a day and gradually build up to
2hours per day over 1-2 weeks. Then stay at 2 hours per day for best results.
How often should I do this: Everyday for 1-3 weeks every 6 to 12 months as
a preventative measure, or more often if your health is in need of support
Cautions: Cannot be used by anyone with a pace maker. Should not be used
in conjunction with strong medications or while taking powerful herbs.
Where can I get this: www.toolsforhealing.com, www.braintuner.com
www.sota.com
Cost: Medium, around $250 USD (be sure to buy a power cord for it too)
Copyright © 2012 Tim Robins. All Rights Reserved.
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About The Silver Pulser
I have owned a Silver Pulser since 2006 and it has proven itself
invaluable time after time. Not only has it kept my free of any serious
infection, flu or fever in that time, it has also helped many friends rapidly
overcome infections including: flu, fever, throat infections, allergies, blood
infections, Candida overgrowth and the associates symptoms of: cloudy
thinking, depression, constant craving for sweet foods/sugar etc. Every
person who has used it daily for a week or more reports clearer thinking,
better sleep, brighter skin and feeling considerably more energy.
The Silver Pulser is made by a company called SOTA Instruments in
Canada. The schematics of this device come from the pioneering work of
a physicist called Dr Robert C. Beck. To read an interesting summary of
Dr Beck and the events that led him to create this incredible device see
here: http://www.sharinghealth.com/bobbeck.html
In short, Dr Beck was presented with paperwork of
an approved US patent for a device that claimed to
be a cure for HIV/AIDS! Startled by what he read,
Dr Beck spent months designing a simple electronic
device based upon the information in the patent.
The device emits micro-currents (very small
amounts of electricity) from two electrodes which are held in place over
the two main arteries in the wrist. Such micro-currents have been shown
to safely disable (i.e. render harmless) all sorts of pathogens including
fungus, yeasts, bacteria and even viruses! See the actual patent here:
US Patent # 5,188,738
This fascinating field of health is known as electromedicine. Although
most people, including many experts and specialists, have never heard of
electromedicine it has been practised for around one hundred years
already. Ever since the early decades of the 20th century, pioneers have
been reversing the „irreversible‟ and healing the so-called „incurable‟ with
various forms of energy-based devices. Of the many devices available,
Copyright © 2012 Tim Robins. All Rights Reserved.
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the Silver Pulser is widely considered to be one of the most effective and
best value devices on the market.
To give you a clearer idea of what this simple little device can do, here is
a before and after photo of live human blood as shown under a dark-field
microscope. Prior to using the Silver Pulser the red blood cells are
stacked together, (in a formation is known as rouleaux) which is a nonspecific precursor to the presence of disease. Healthy blood should look
like a clean flowing river, not a sticky swamp!
Highlighted with the red arrow in both images is a neutrophil (a type of
white blood cell which forms a large part of the immune system). Notice
how in the „after‟ photo it has roughly trebled in size! It also has plenty
more space to go out and „get the bad guys‟! To see a neutrophil in
action, check out this incredible video.
Before using the Silver Pulser
After 2 hours of ‘Pulsing’
You don‟t need to be a doctor to decide which blood you would rather
have pumping around your body! Great health simply isn‟t possible with
dirty, sticky or infected blood. Likewise, disease has a difficult time
appearing when the blood is clean and vibrant.
The Silver Pulser is an affordable, safe and intelligent way of cleaning
your blood and for creating the underlying conditions for radiating health.
Copyright © 2012 Tim Robins. All Rights Reserved.
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The micro-currents disable harmful micro-organisms while also appearing
to stimulate and energise the immune system; a powerful combination!
Why Choose The Silver Pulser?
1. Delivers great results. In my experience this little device disables
infectious germs in the blood with incredible efficiency.
2. User friendly. It‟s easy to use, you simply strap it onto one
forearm, turn it on and forget about it. Other devices require both
hands to hold onto electrodes through the treatment which is highly
impractical. The Silver Pulser allows both hands to be kept free.
3. Affordable. At under $250 it is not a bank breaker; an investment
for life which can be used by you, your family & friends for years.
4. Versatile. The Silver Pulser is not only a blood cleaner, it also
makes what many to believe to be one of the greatest natural
antibiotic liquid in the world…colloidal silver! (as discussed just a
few pages ago)
Making Colloidal Silver
The Silver Pulser transforms from a blood cleaning device that is worn on
the arm, into a colloidal silver generator. It comes complete with 99.99%
pure silver rods. It is for the colloidal silver production that the power
cable is required, make sure you order one (with a plug for your country)
as it doesn‟t come as standard with the Silver Pulser. Once you own a
Silver Pulser then all you need to buy is purified water from a pharmacy
or from online.
Where can I learn more about electromedicine & colloidal silver?
Sadly, Dr Beck died in 2002, but you can still see and hear from the great
man himself thanks to these videos of lectures filmed in the 1990s:
 Ventura College Lecture, 1996 (1 hour)
 Suppressed Medical Device Lecture, 1997 (1 hour)
 The Beck Protocol, How to apply Dr Beck‟s 4 part protocol (1 hour)
RETURN TO TABLE OF CONTENTS
Copyright © 2012 Tim Robins. All Rights Reserved.
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Chapter 5:
Chapter 5: How to Nourish Your Body
How To
Nourish
Your Body
"Let food be your medicine. Let medicine be your food."
Hippocrates
In this chapter you will learn:

about minerals, vitamins & nutrients

how nutrition prevents disease

efficient ways to nourish your body
Copyright © 2012 Tim Robins. All Rights Reserved.
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Nourishing Your Body For Optimal Health
Although no two people are identical, there are some things that we are
all negatively affected by, such as infections and toxins. Likewise there
are certain nutrients that are essential for health. I have compiled a list of
these specific nutrients along with the most effective and most affordable
ways to get them into your system.
In an ideal world we would get all the nutrition our body and mind needs
from the food that we eat. While this may have been the case for our
great grandparents, in our modern times of intensive agro-farming,
depleted soils, mass food processing and rampant pollution, much of our
daily diet is nutritionally empty.
Further to this, as I‟m sure you can testify, we are living in a stressful
world which places huge additional burdens on our mind, emotions and
immune system. The higher our stress levels the faster our body burns
up nutrients. If the nutrients aren‟t there for the body to burn up, the body
starts to breakdown at an accelerated rate. This leads to premature aging
and more frequent sickness. All the more reason we need to give our
bodies some extra nutritional support. Nowadays we NEED to
supplement our bodies with additional nutrients to compensate for the
lack of them in our foods.
Let’s Be Realistic
Whilst we all know that eating more raw vegetables will make us much
healthier, the reality is that a raw diet takes a huge amount of time (and
expense) to maintain. Most people simply don‟t have the time, motivation
or money to eat large amounts of raw food every day. So let‟s be smart
and find a quick, affordable and easy way to ingest large amounts of raw
nutrition on a daily basis….
Are you ready to discover a life changing solution that does just this?
Well, keep reading amigo, things are about to get seriously
empowering…!
Copyright © 2012 Tim Robins. All Rights Reserved.
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Green Smoothies
Maximum nutrition – minimum effort
Quickview
Green Smoothies – Maximum Nutrition, Minimum Effort
Why should I do this: because the body needs
nutrients in order to function correctly and to be
healthy; and most western food is nutrient
deficient
What are the benefits: you can consume a
large amount of nutritious greens in a quick,
easy, affordable and delicious way
What conditions can this help: increased nutrient intake will help to prevent
alleviate and reverse ALL illnesses and ailments
What is it: 50% green leaves (spinach, kale, beet tops, carrot tops etc) 50%
fruit e.g. banana, apples, pears, mango, avocado etc. and some filtered water
What do I need: a blender, a variety of green leaves, a variety of fruit and a
glass of filtered water
How does it work: the blender breaks down the greens and fruit into a liquid
form, making it easy to digest and highly absorbable
When should I do this: in the morning as your breakfast, or at any other time
to suit you. Make extra, put it in a thermos and bring it to work.
How long will this take: under 10 minutes to prepare, make, drink & clean up
How often should I do this: the more often the better, you can‟t overdose on
natural forms of nutrition, so aim to have at least one green smoothie per day
Cautions: none, just be careful when using the blender!
Where can I get this: blender from online or an electrical store, fruits and
greens from your green grocer, garden or nature
Cost: see below for some blender recommendations:
Copyright © 2012 Tim Robins. All Rights Reserved.
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Blenders vs juicers
The big difference between a blender and juicer is
that plant fibre put into a blender remains in the
blender, whereas in a juicer the plant fibre is
separated and removed. Plant fibre is an essential
part of bowel health, without it our bowels become
sluggish, clogged and bowel-related disease will
start to appear. Constipation, Irritable Bowel
Syndrome, diverticulitis, colitis and some colorectal
cancers are far more likely to occur as a result of a fibre deficiency.
Fibre is also essential for lowering cholesterol, lowering risks of heart
disease, stabilising blood sugar and supporting the proliferation of good
flora in the intestines. Yet the average westerner gets just 10-15grams of
daily fibre, compared to the 32grams per day that leading health experts
recommend! Green smoothies are an efficient, nutritious and delicious
way to rapidly increase your fibre intake.
There is a range of blenders to choose from. I have found that nearly all
blenders will make a good green smoothie, even the hand held kitchen
aid blenders will work. Here is a selection of some blenders that I have
researched and consider to be the best buy for your money:
Recommended blenders:
UK/Europe
 Budget –
 Budget –
 Mid range –
 High End –
Duronic BL400 Blender
PhillipsHR2020/50
Philips HR2094 Blender
Vitamix Total Nutrition Centre Blender
USA/Canada
 Budget –
 Mid range –
 Mid range –
 High End –
Black & Decker BL10450HB
Oster 6812-001
KitchenAid 5-Speed
Vitamix 5200
Copyright © 2012 Tim Robins. All Rights Reserved.
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About Green Smoothies
Eating a plate of raw green leaves is not very appealing nor is it very
tasty! This is where a standard food blender comes in very useful. Health
pioneers such as Victoria Boutenko are introducing thousands of people
around the world to the pleasures and health benefits of Green
Smoothies!
By blending approximately 50% fruit with 50% green leaves and adding a
glass of water, you get all the nutrients of the greens but only the sweet
taste of the fruits!
These delicious drinks are so nutritious and balancing to the body that
they form a crucial role in preventing and reversing disease. Don‟t delay;
start making green smoothies a part of your daily routine.
Green Smoothies have the following benefits:
1. Nutrient dense – you are taking raw greens and raw fruit which
means a huge percentage of the nutrients inside will be absorbed
by your body! This really is a super-food in a glass!
2. Highly alkalising – thanks to the chlorophyll in the greens
3. Packed with fibre – unlike vegetable juices from a juicing
machine, smoothies include all the precious fibre that green leaves
and fruits have to offer. This keep the intestines clean & your
bowels regular
4. Helps to balance blood sugar – thanks to all that fresh fibre
5. Easy to make – all you need is a food blender, fruits, green leaves
and a glass of filtered water
6. Easy to consume – you can consume far more greens in a single
sitting than you could comfortably manage if you had to chew
through it all using your teeth
7. Easy to digest & absorb – the blender does all the work in
breaking the food right down, so your stomach gets a well deserved
break, making it a highly absorbable and bioavailable
Copyright © 2012 Tim Robins. All Rights Reserved.
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8. Easy to clean up – It takes less than a minute to rinse out the
blender jug and throw away the peelings
9. Affordable – just the initial cost of a blender, then just the cost of
fruits and leafy greens (many of which you can get free from
nature)
10. Taste fantastic – on top of everything else, green smoothies taste
DELICIOUS! There is no effort or will power required to drink them
as the fruit makes them taste divine.
Tips:
For further information about the Green Smoothies revolution, I
recommend you explore these links:
 Video – How To Make A Green Smoothie, with Tim (13 minutes)
 Video – Reversing diabetes with green smoothies & exercise (6mins)
 Video – A fun video showing 15 smoothies recipes in 3 minutes
 www.rawfamily.com, Victoria Boutenko‟s website
 Green For Life, by Victoria Boutenko
Copyright © 2012 Tim Robins. All Rights Reserved.
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Multivitamin Supplements
Essential Nutrients Fast & Easy
Quickview
Multivitamins – Essential Nutrients Fast & Easy
Why should I do this: Because in the
toxic and stressful world in which we
now live, our body is in constant need
of additional sources of nutrients
What are the benefits: Providing your system with a range of nutrients
supports overall health and proper functioning of your body‟s organs
What conditions can this help: EVERY illness or aliment will respond better
to an increase in nutrition
What is it: A high quality (non-synthetic) multivitamin pill
What do I need: A high quality plant-based non-synthetic
multivitamin and a glass of water. I recommend Rainbow
Light‟s Once-a-Day multivitamins. They also have a men‟s
and a woman‟s formula and other formulas for specific
ages and stages of life. The ingredients are plant based
and well proportioned
How does it work: The nutrients inside the pill are quickly broken down in the
stomach and absorbed into your system in the intestines
When should I do this: In the morning as part of your morning health ritual
How long will this take: Less than 1 minute
How often should I do this: Once a day, whether you consume a green
smoothie or not
Cautions: Men must avoid multivitamins with iron. Avoid all synthetic vitamin
vitamins (such as Centrum), always choose „food state‟ vitamins/minerals
Where can I get this: www.iherb.com, www.amazon.com,
www.rainbowlight.com
Cost: Low. Around $30-$40 for a 3 months supply.
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About Multivitamins
As you have already read a number of times, our health NEEDS vitamins
and minerals in order to prevent and reverse disease. We must either
provide these nutrients through 1) a consistently nutritious diet (unlikely),
2) by way of supplements or, 3) we do neither and become deficient and
get sick. Of these three, what‟s your choice going to be?
As nutrition is not taught nor promoted in conventional medical training,
asking your doctor‟s opinion of supplements is often of little use. Many
doctors are still of the opinion that supplements are a marketing gimmick
and largely unnecessary, yet medical literature proves otherwise.
For example, a recent study has just measured the impact of
supplementing vitamins B6, B9 and B12 in a group of 271 seniors (all
over 70 year olds) with mild cognitive impairment. They all showed signs
of age-related memory decline, but were not yet diagnosed with
Alzheimer‟s. They gave half the group the vitamin B supplements for a
two year period, while giving the other half a placebo.
They performed MRI brain scans at the start and the end of the trial,
making it perhaps the most thorough piece of research on this subject to
date. Results showed a dramatic decrease in brain atrophy (shrinkage /
wasting away) in the group given the vitamin B supplements, by as much
as 53%! In other words the vitamin Bs slowed down the rate of brain
shrinkage by as much as half! Without any expensive drugs or risks of
side-effects, just with simple vitamin B supplementation!
In covering this study the media described the amount of vitamins given
as being „mega doses‟, yet the doses given can be found in any good
quality multivitamin or vitamin B complex pill! But, because such amounts
are several hundred percent higher than the Recommended Daily
Allowance, they are therefore mistakenly considered to be huge doses!
Do yourself a massive favour and take a high quality (plant-based, nonsynthetic) multivitamin each day.
Copyright © 2012 Tim Robins. All Rights Reserved.
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Vitamin C
Your Immune System’s Best Friend
Vitamin C – Your Immune System‟s Best Friend
Quickview
Why should I do this: Because vitamin C is
essential for a healthy immune system, but our body cannot produce it itself,
so it must come from our diet
What are the benefits: Less colds, flu and infections, younger tighter skin
(vitamin C is vital to collagen production), a healthy nervous system, reduced
chances of chronic diseases such as cancer and cardiovascular disease
What conditions can this help: Flu, fever, colds, infections, skin conditions,
poor circulation, constipation, allergies, heart disease, cancers and most
ailments
What is it: Vitamin C, otherwise known as ascorbic acid, a potent antioxidant
How does it work: Simply put 1 teaspoon of vitamin C powder in a glass of
water, stir, allow it to settle and then drink
What do I need: A good quality vitamin C powder, preferable pH buffered to
help reduce the acidity associated with pure vitamin C (ascorbic acid)
When should I do this: In the morning or at night is best. I use the vitamin C
drink to wash down my other supplements each morning.
How long will this take: Less than 2 minutes
How often should I do this: Every day, but especially during winter months,
times of stress or when wanting to reverse a chronic disease
Cautions: First seek advice from a qualified nutritionist if you suffer from gout,
kidney stones, sickle-cell anaemia, iron storage disease or if you are pregnant
or nursing
Where can I get this: I recommend Nutri‟s C-Salts Vitamin C Powder or a
cheaper option is: Now Foods C-1000
Cost: C Salts is $36 for 735grams, over 180 teaspoons of 4,000mg each,
roughly a 6 month supply. Now Foods C-1000 is $17 for 250 tablets.
Copyright © 2012 Tim Robins. All Rights Reserved.
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About Vitamin C
Vitamin C is an essential part of everyone‟s health. Our body requires the
constant presence of vitamin C to help with a variety of key functions
including:
 Immune support – keeps your white blood cells strong and active
 Antioxidant – helps neutralise harmful oxidation in the body
 Enzyme function – helping scar tissue to heal, cartilage renewal
 Collagen synthesis – essential for healthy skin
If you smoke, eat fast foods or are under regular stress in your life (show
me someone who isn‟t!) then it makes good sense to take vitamin C on a
daily basis. It is virtually impossible to „overdose‟ on vitamin C. The body
takes what it needs and passes the excess out through the urine.
However, when deciding how much vitamin C to take do not follow the
Recommended Daily Allowance (RDA) as set by the government health
agencies! The RDA for most nutrients, vitamin C in particular, is so
ridiculously low that it seems like a joke.
Did you know that the RDA amounts are based upon the minimum
amount of a nutrient necessary to prevent a deficiency disease from
occurring in the population! Yes, that means that what you are
recommended to take each day is in fact just enough to prevent a
deficiency disease, such as scurvy, from occurring in your body! Enough
nutrients to prevent serious disease is not the goal here folks, we are in
need of an ABUNDANCE of nutrients so that all of our system has plenty
to use whenever it needs them.
US and UK RDA for vitamin C is between 60-95mg per day. Yet pioneers
in the field recommend around 4,000mg per day for healthy functioning,
and HIGHER amounts when under extreme stress or illness. That‟s over
40 times more vitamin C each day that government health agencies are
recommending you to take!
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The scientist most associated with vitamin C was the
twice-Nobel-prize-winning Linus Pauling. Pauling
spent decades meticulously researching the healing
power of mega doses of vitamin C. His research
showed how vitamin C mega-doses can be used to
reverse cancers, heart disease and many other
chronic illnesses without side effects.
Pauling personally took between 13,000mg - 18,000mg of vitamin C per
day himself as a preventative measure! He continued to take such
amounts up into his 80‟s and 90‟s. Suddenly it is clear that the USA/UK
RDA of 60-95mg per day is a ridiculously low amount to recommend
people. Yes, just enough to prevent scurvy, but no where near enough to
support outstanding health.
Linus Pauling maintained his quick wit and razor sharp intellect right up
until his death aged 93. I very much doubt he would have maintained
such mental brilliance for so long by taking the government‟s RDA of
vitamin C and other nutrients. What do you think?
Yet getting sufficient vitamin C from foods alone is
unlikely. A glass of raw orange juice, for example,
provides around 124mg of vitamin C. You would need to
drink over 30 glasses a day to get the 4000mg that a
single teaspoon of C-Salts™ powder provides!
Furthermore, if you were to try drinking that much orange
juice, the high acidity and high sugar content would cause
serious detriment to your teeth and your waistline.
For further information and studies on vitamin C check out these links:
 Video of Linus Pauling – discussing vitamin C dosage (1.5 mins)
 Video of Linus Pauling – preventing disease with vitamin C (5 mins)
 Linus Pauling Institute
 www.naturalnews.com/vitamin_C.html
Copyright © 2012 Tim Robins. All Rights Reserved.
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Magnesium
Chloride Oil
The Miracle Relaxing Mineral
Quickview
Magnesium Chloride – The Miracle Relaxing Mineral
Why should I do this: Because magnesium is considered to be one of the
most important minerals for our health and well-being, and most people are
deficient in it because of the western diet and lifestyle. Magnesium chloride oil
is the best form of magnesium for the body to absorb (through the skin).
What are the benefits: Better sleep, better brain function, calmer mind,
stronger bones, relaxed muscles, healthy heart, magnesium enables over 300
different metabolic processes
What conditions can this help: High blood pressure, heart disease,
arrhythmia, cardio-vascular disease, muscle cramps, restless legs, headaches,
migraines, osteoporosis, arthritis, acidosis, constipation
What is it: A naturally occurring magnesium solution found deep under ground
How does it work: A handful of magnesium chloride oil is rubbed into the
skin, or magnesium chloride flakes can be added to a bath
What do I need: A natural source of magnesium chloride oil (see below)
When should I do this: Mornings and/or before going to bed
How long will this take: Less than 1-3 minutes to rub over your body
How often should I do this: Every day after showering/bathing
Cautions: If you suffer from kidney disease or serious heart disease consult
with your doctor first. Avoid rubbing into damaged skin, cuts or burns as it can
sting. Best to dilute with 50% water if stinging occurs.
Where can I get this: USA/Canada – www.magneticclay.com
UK/Europe –
www.bronzeagenutrition.com
Cost: Low – around $30-$40 for 500ml, enough for 3-4 months of daily use
Copyright © 2012 Tim Robins. All Rights Reserved.
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About Magnesium Chloride Oil
Magnesium is considered to be one of the most important minerals in our
body. Necessary for over 300 metabolic processes to take place,
magnesium is not only essential but greatly lacking in our modern diet.
Magnesium levels are decreased in the body through taking
pharmaceutical medications, drinking alcohol or coffee and by eating any
form of white processed food (white sugar, white bread, white rice, white
flour etc). If you eat any white processed foods at all it is almost certain
that you will be deficient in magnesium.
Magnesium deficiency contributes to migraines, muscle spasm, nervous
disorders, restless leg syndrome, osteoporosis and more alarmingly
arrhythmia, heart disease, high blood pressure, heart attack and stroke.
The best way to absorb magnesium is not by eating magnesium
supplements, but by rubbing pure magnesium chloride oil into your skin.
This is known as transdermal magnesium therapy. The magnesium is
rapidly absorbed by the largest organ in your body (your skin) and
magnesium levels can be fully replenished after three to four weeks of
daily application.
A family friend recently told me about his restless legs while lying in bed
at night, so I recommended he try magnesium chloride oil. After just
three days of application his wife called me to thank me for “saving their
marriage”. To their great surprise he was no longer doing night time kung
fu in bed and they were suddenly able to enjoy sleeping peacefully next
to each other.
Magnesium deficiency is also hugely associated with cardiovascular
disease, heart attacks, arrhythmia, palpitations, high stress levels and
anxiety. If you know someone with such aliments I highly encourage you
to buy some good quality magnesium chloride oil as a gift.
Copyright © 2012 Tim Robins. All Rights Reserved.
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Most people do not realise that magnesium is essential for the uptake of
calcium in the body. Without enough magnesium in your blood calcium
cannot be properly absorbed by your bones, so it therefore tends to
become deposited in the blood instead (making harder work for the
heart).
Western countries are at particularly high risk of cardiovascular disease
as their diets are high in calcium and low in magnesium. The countries
with the highest calcium to magnesium ratios (meaning high levels of
calcium and low levels of magnesium intake), have the highest incidence
of cardio-vascular disease.
The top of that list is Australia, where they have a very high calcium
intake and very low magnesium intake, cardiovascular disease is running
out of control. The bottom of the list is Japan, where the magnesium
levels are much higher and the numbers of cardiac disease and
extremely low. In Japan, people eat much more sea vegetables, such as
seaweeds, spirulina and chlorella – all of which provide high levels of
magnesium.
Ironically many westerners take calcium supplements and consume high
amounts of dairy for fear of diseases such as osteoporosis (brittle bones),
not knowing that it is a magnesium deficiency that they should be
addressing.
Contrary to popular belief, it is a magnesium deficiency that most
contributes to weak bones, not a calcium deficiency per se. (For more on
this topic, download an MP3 interview with Dr Mark Sircus below)
Not only are calcium supplements largely unnecessary (as there is plenty
of calcium in the standard western diet), but recent research shows that
people who regularly take calcium have a 30% likelihood of suffering a
heart attack! The added calcium minerals make the blood much thicker
and therefore harder for the heart to pump. The eventual result is either a
Copyright © 2012 Tim Robins. All Rights Reserved.
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heart attack, stoke or cancer (due to depleted oxygen levels in the thicker
blood and narrower blood vessels).
I encourage you to download this MP3 file and listen to world renowned
expert Dr Marc Sircus discussing the many benefits of transdermal
magnesium therapy:
 Video – Magnesium deficiency, no test required! Dr Mark Sircus
(4 minutes)
 Video – Magnesium Oil therapy with Dr Mark Sircus
(5 minutes)
 Video – The many benefits of magnesium with Dr Mark Hyman
(7 minutes)
 Audio – The Many Benefits of Transdermal Magnesium Therapy
(4 part audio interview with Dr Mark Sircus - 1 hour)
For further reading on transdermal magnesium therapy read:
 www.magnesiumforlife.com – Dr Mark Sircus‟ website
 Transdermal Magnesium Therapy, by Dr Marc Sircus
The best source of magnesium chloride oil (ideal for transdermal use)
can be found at:
 www.magneticclay.com USA/Canada
 www.bronzeagenutrition.com UK/Europe
Tips:
 If you are a bath lover you can also buy magnesium chloride flakes
 While magnesium sulphate (Epsom salts) does contain magnesium,
and it can also be added to your bath, this form of magnesium is
nowhere near as absorbable by the body, stick to magnesium
chloride instead
Copyright © 2012 Tim Robins. All Rights Reserved.
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Omega 3 Oil
Fats Essential For A Longer Life
Omega 3 – Memory, Heart, Joints, PMS & Depression
Quickview
Why should I do this: Because our body
needs certain essential fatty acids in order
to function and heal. Without them we age
and die prematurely
What are the benefits: Better cognitive function, calmer and more positive
mind and emotions, healthy heart, younger looking skin, can lower the risk of
heart attack/cardio vascular disease, stronger immune function, helps prevent
Parkinson‟s and Alzheimer‟s and other brain diseases, promotes healthy foetal
growth during pregnancy
What conditions can this help: Joint pain/inflammation, arthritis, PMS
menstruation pains, high cholesterol, cardiovascular disease, mental fatigue,
depression, poor memory, anxiety, autism, hyperactivity, ADHD, ADD, antisocial behaviour and learning difficulties in children, teenagers and adults
What is it: A crucial oil that our body needs, but does not produce itself
How does it work: Omega 3 fatty acids literally „oil‟ your brain, nervous
system and tissues so that they function optimally.
What do I need: A high quality omega 3 fish oil, in gel capsules or liquid in a
bottle. Must be high in EPA (at least 400mg/capsule) & DHA (200mg/capsule)
- I recommend Natural Factors Rx-Omega 3 Factors 240 Softgels
When should I do this: Best taken in the morning and/or evening with water
How much should I take: Find a product with around 200mg of EPA and
400mg of DHA per capsule, take one to three capsules per day.
How often should I do this: Every day, or as directed by a nutritionist
Cautions: If you have any fish/seafood related allergies be cautious and
consult an allergy specialist
Where can I get this: www.iherb.com, www.amazon.com, www.ebay.com
Cost: Around $30 for 240 capsules (a 4 months‟ supply at 2 capsules per day)
Copyright © 2012 Tim Robins. All Rights Reserved.
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About Omega 3 Oil (fatty acids)
There are certain nutrients deemed „essential‟ as they are absolutely
necessary for good health yet not produced by the body. Such essential
nutrients must therefore come from our diet. If our diet is lacking in these
nutrients our health quickly suffers. Unless you are eating oily fish, such
as mackerel / salmon / sardines, three times per week you are likely to be
deficient in omega 3. Omega 3 is considered by many health experts to
be one of the most valuable nutrients for overall health.
Omega 3 is needed in particular for good brain function, better memory,
reducing stress, reversing depression and anxiety, relaxing the nervous
system and improving the function of the digestive tract. Omega 3s are
also well known for their anti-inflammatory properties, helping injury and
swelling to heal swiftly.
Certain foods such as nuts and flaxseed also provide high
levels of omega 3s, but in the form of alpha-linoleic acid.
Certain fish and krill, on the other hand, provide omega 3
fatty acids in the form of DHA and EPA, both of which have
been proven to reverse heart disease. Therefore fish or krill
based omega 3s are largely considered to be superior to
plant based sources of omega 3.
In the western world cardiovascular disease is the number one killer,
followed by cancer. These two chronic diseases are both preventable and
reversible, and omega 3s are an essential part of both processes.
What’s the evidence:
 Video – What does EPA and DHA do for our health? (6 minutes)
 Video – Which are the best fish to eat for omega 3s? (3 minutes)
 Video – Omega 3s and heart health (5 minutes)
 Video – how fish oils support the brain (9 minutes)
 www.ncbi.nlm.nih.gov/pubmed - A search on PubMed.org shows
over 10,000 articles on the benefits of omega 3 fatty acids!
Copyright © 2012 Tim Robins. All Rights Reserved.
Page 114
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Probiotics
Good Bacteria For A Healthy Gut
Probiotics – The Good Bacteria For Good Digestion
Quickview
Why should I do this: Because a healthy immune
system and healthy digestion require billions of good
bacteria in our intestines. Concentrated probiotic
products are the easiest way of delivering these
much needed micro-organisms.
What are the benefits: Boosted immune system,
better skin, more energy, better digestion, less gas
and reduction of bad smells, replenishing of flora after taking antibiotics
What conditions can this help: Indigestion, bloating, acne, eczema, Crohn‟s
disease, Chronic Fatigue Syndrome/ME, multiple sclerosis, irritable bowel
syndrome, leaky gut, diverticulitis, constipation, cancers, allergies, depression
What is it: Concentrated forms of beneficial micro-flora which benefit the
intestines and colon
How does it work: The probiotics pass through the stomach and end up in the
small and large intestine where they multiply and contribute to many metabolic
processes essential for health
What do I need: A good quality probiotic. Different strains work better for
different people, test to find one that suits your system. Primal Defense Ultra
also Jarro-Dophilus EPS also TruFlora (medicinal strength - 4 month supply)
When should I do this: In the morning, as part of your morning ritual
How long will this take: Less than 1 minute
How often should I do this: Every day, and especially when experiencing
discomfort in your intestines
Cautions: Start slowly, just 1 capsule per day, build up to 3 capsules per day
over several weeks/months. Too much too soon can cause discomfort.
Where can I get this: www.iherb.com,www.amazon.com
Cost: Low. Around $50 for 216 capsules – about 3½ months supply at 2/day
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About Probiotics
Probiotic bacteria are the so called „good bacteria‟ or intestinal flora that
can be found in a healthy intestinal tract. These microorganisms help to
break down the food we eat into its most basic elements, thereby
maximising digestion and absorption. Intestinal flora also help to break
down food matter in the process of digestion, helping it to pass more
quickly through the GI tract so that the waste can be eliminated
efficiently.
Probiotics enable greater absorption which is a huge determinant of how
healthy you are. Probiotics contain enzymes that help to extract the
minerals, vitamins and other nutrients from our food thereby helping our
intestines to absorb more nutrients from our food.
Probiotics also contribute greatly to the functioning and effectiveness of
the immune system. As mentioned before, over half our immune system
is located in our intestinal tract! If you want to be resilient against flu and
infections you had better support a healthy environment in your intestinal
tract.
This highly beneficial flora in the intestines is frequently wiped out when
large amounts of antibiotics are taken. This leaves the gut without any of
its natural defence against harmful bacteria, yeast and fungus. It doesn‟t
take long for these highly toxic pathogens to spread through the
intestines where they disrupt digestion, poison our system and contribute
to a large number of disorders like yeast infections, skin rashes, stomach
ache and poor digestion.
Although probiotics are found naturally in miso, kimchi, unpasteurised
living yoghurt and fermented soy products it is in such small quantities
that they are of small benefit in this context. In the stressful and rushed
lives that most of us lead, taking a good quality probiotic supplement
each day is the most effective way of keeping our digestive tract in tip top
condition.
Copyright © 2012 Tim Robins. All Rights Reserved.
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It is essential to take a probiotic supplement that is proven to get past the
corrosive effects of stomach‟s hydrochloric acid. Cheaper probiotic
supplements may well get burnt up in the stomach acid, making them
virtually useless.
Conditions that will respond well to taking probiotics:




















Acne
Allergies
Smelly bowel movements
Candida/yeast infection
Chronic fatigue
Constipation
Depression/foggy brain
Diarrhoea
Eczema, psoriasis
Frequent colds/flu/infections
Gas
High cholesterol
Indigestion
Irritable Bowel Syndrome
Leaky gut
Regular stomach upset
Symptoms of autism
Symptoms of lactose intolerance
Ulcerative Colitis
Vaginitis
Garden of Life produce excellent probiotics – Primal
Defense and Primal Defense Ultra. As do Jarrow
Formulas and Truflora. Each of these products are
proven to pass through the acids of the stomach
relatively unharmed and, unlike most other probiotics,
they do not need to be refrigerated.
Video on benefits of probiotics:
 Video – The power of probiotics with Dr Mercola (7½ minutes)
 Video – Why we need to take probiotic supplements (5 minutes)
 Video – Restoring good bacteria (5 minutes)
 Video – Candida, yeast, antibiotics and probiotics (5 minutes)
 Video – Probiotics, one of the most needed supplements (5 minutes)
Copyright © 2012 Tim Robins. All Rights Reserved.
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Digestive Enzymes
Maximize Your Digestive Powers
Digestive Enzymes – Good Health Good Digestion
Quickview
Why should I do this: Enzymes are essential for the
digestion and assimilation of nutrients. Particularly
needed for people over 40 and anyone suffering from
digestion related issues or chronic diseases.
Enzymes are excellent addition to taking probiotics.
What are the benefits: Higher rates of absorption of protein, carbohydrates,
fats, minerals & vitamins. Less bloating/pain when overeating, eating on-themove or eating late at night.
What conditions can this help: Indigestion, bloating, constipation, gas, acne,
eczema, Crohn‟s disease, Chronic Fatigue Syndrome, autism, multiples sclerosis,
irritable bowel syndrome, leaky gut, diverticulitis, allergies, depression, cancers
What is it: Broad spectrum enzymes that the body requires in order to break
foods down so they can be assimilated and utilised.
How does it work: The enzymes start working as soon as they come into
contact with chewed food that enters the stomach, breaking food down to
enable feeding hundreds of metabolic processes essential for good health.
What do I need: A good quality digestive enzyme. Having tested several
brands, I am most impressed with the XXX brand. If you want/need the very
best go for the Gold. If you need a good mid-range product try the Digest.
When should I do this: Before each meal, especially lunch and dinner.
How long will this take: Less than 1 minute
How often should I do this: Every day, and especially when experiencing
discomfort in your intestines. You can safely take enzymes indefinitely.
Cautions: None that I am aware of. Start with a single pill before meals and
test. You might need 2-3 pills per meal if your digestion is very sluggish.
Where can I get this: www.iherb.com,www.amazon.com
Cost: Low-Mid. $35-$75 depending on the quality. About 2-3 months‟ supply.
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About Digestive Enzymes
As the English nutritionist Patrick Holford mindfully states, “Contrary to
popular belief, you are not what you eat, you are what you can absorb.”
While buying, preparing and eating good quality food is an excellent thing
to do, it may not be enough. If your digestive system is too weak to
breakdown the food you put in it, the majority of the nutrient goodness will
pass straight through you and into the toilet!
Digestion actually starts in the mouth, with good chewing and plenty of
saliva. The chewing breaks the food down into smaller and more
digestible pieces and the saliva contains amylase that immediately starts
to break down starches.
Yet many people hardly chew their food at all, and then quickly wash it
down with a large drink of cold liquid (iced drinks are a major cause of
indigestion). This causes a huge amount of work for the stomach, and
you‟ll often end up feeling suddenly tired after the meal. This is because
blood is being sent from around the body to the stomach to help deal with
the overload you have just given to your poor stomach.
Added to this, the majority of the processed and cooked meals that we
eat most days are very low in enzymes, if not empty of them altogether.
So our system gets given heavy processed foods without the necessary
„little helpers‟ that are needed in order to utilize the food.
Then add to this the harmful effects of work and family stress. Most
people in the western world can hardly find time for breakfast or a regular
lunch, so they scoff some processed foods down quickly while mentally
worrying and fretting about the latest looming deadline or issue. This
elevated stress level releases adrenalin into the blood stream which
further suppresses appetite and inhibits optimal digestion.
The result of all of this put together, and then repeated daily for years, is
that large masses of undigested and unassimilated food ends up slowly
squeezing its way through the many meters of intestines. We end up
feeling sluggish, irritable, constantly tired and prone to illness.
The longer the food stays inside us, the more it starts to putrefy and
breed bacteria, fungi and parasites. The gas produced by these parasitic
organisms smells foul… so if you are producing foul smelling gas this is a
Copyright © 2012 Tim Robins. All Rights Reserved.
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good indication that your digestive tract is in poor shape and in need of
some digestive enzyme help.
Over the age of 40 most people suffer a significant reduction in enzymes.
If you have been experiencing digestive problems get some enzymes!
Tips:
 Keep a second bottle of digestive enzymes in the car so you have
them to hand when going out to eat.
 Go through the list of „1- Ways To Improve Your Digestion‟ found
later in this chapter
Conditions that respond well to taking digestive enzymes are very similar
to those aided by taking probiotics. If you have suffered with poor
digestion for years I recommend you take both: probiotics and enzymes:










Acne
Allergies
Candida/yeast infection
Chronic fatigue
Constipation
Depression/foggy brain
Diarrhoea
Eczema, psoriasis
Frequent colds/flu/infections
Gas










High cholesterol
Indigestion
Irritable Bowel Syndrome
Leaky gut
Regular stomach upset
Smelly bowel movements
Symptoms of autism
Symptoms of lactose intolerance
Ulcerative Colitis
Vaginitis
Enzymedica produce excellent digestive enzymes. If you want
the very best get the Digest Gold. If you want/need a good
quality enzyme at a lower price go for Digest. If you have trouble
digesting fats/oils, or you are battling excess fat, get Lipo Gold.
Video on digestion and benefits of digestive enzymes:
 Video – Why do we need digestive enzymes? (4 minutes)
 Video – Determining the right enzyme product (5 minutes)
 Video – What is the digestion process? (5 minutes)
Copyright © 2012 Tim Robins. All Rights Reserved.
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Alkalising Your Body
Balancing Your pH For Health
Alkalising Your Body – 2 excellent alkalizers
Quickview
Why should I do this: Because the
overall pH of your system determines
how easily disease organisms can grow
and spread. The more acidic your blood
the more disease will spread, and unfortunately most of the foods people are
addicted to are highly acid forming in the body. Mental and emotional stress
also alters the body‟s pH, making it more acidic.
What are the benefits: More energy, better digestion, stronger immune
system, better skin, less sickness, more vitality, clearer thinking
What conditions can this help: Acid reflux, arthritis, cancers, flu and fevers,
high blood pressure, heart disease, infections and for lactic acid aches
What is it: Several products are known to have highly alkalising results:
bicarbonate of soda and apple cider vinegar are two of the best
How does it work: Both of these products produce a naturally occurring
alkaline pH in the body.
What do I need: Here are two effective options: 1) Bicarbonate of soda
powder with lime juice and water and/or 2) Apple Cider Vinegar (ACV) in water
When should I do this: In the morning, before food. During times of illness.
How long will this take: Less than 2 minutes to prepare and drink
How often should I do this: Daily, or as part of a cleansing program, or in
times of excessive symptoms of over acidity
Cautions: If you already have weak stomach acid/poor digestion, the ACV
protocol may be a better choice as it is slightly acidic and will help digestion
Where can I get this: www.iherb.com, www.amazon.com, www.ebay.com
Cost: Low. Around $5 per bottle of bicarbonate of soda and around $15 per
bottle of ACV
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About Alkalising Your Body
Another factor to take into account when pursuing outstanding health is
that of pH, the acidity and alkalinity of our blood and tissues. pH stands
for „potential of hydrogen‟ and it is a measurement of the acidity versus
alkalinity of a substance or environment. For optimal health our internal
environment should be just over the neutral mark, about 7.3 which is
slightly leaning towards the alkaline side of the scale.
Unfortunately, the foods that we enjoy consuming the most tend to be the
most acidic! Sugar, fried foods, carbohydrates, meats, coffee/tea and
alcohol are all highly acidic. Whereas the foods we tend to crave the least
are highly alkalising: leafy greens (such as spinach and kale) and green
vegetables (such as broccoli and cabbage).
 For a list of acid and alkaline forming foods see here:
www.energiseforlife.com - acid vs alkaline foods list
Ideally we should aim to stop eating all those acid-forming foods and
commit to eating organic vegetables for the rest of our days, but such
drastic action would be a highly stressful journey for most people!
Instead, it makes much more sense to take a few additional steps each
day to help keep your pH leaning towards the alkaline. It doesn‟t require
you to abandon all of your favourite acid-forming foods, it just takes a little
self-administered biochemistry to help balance your internal pH.
 Video – Dr Robert Young discussing the role of pH in health
 Video – Dr Robert Young discussing the pH miracle for diabetes
 Video – Dr Robert Young discussing the role of pH in weight loss
There are two excellent alkalizing foods, both of which can be often found
in a kitchen cupboard: organic apple cider vinegar and sodium
bicarbonate (a.k.a „bicarbonate of soda‟ or „baking soda‟) Not to be
confused with baking powder.
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Organic Apple Cider Vinegar
Although apple cider vinegar is acidic in itself,
when ingested it creates an alkalising residue
in the body. It is frequently taken by athletes to
help prevent and reverse excess lactic acid in
the blood, tissue and muscles – a natural biproduct of intense exercise.
Apple cider vinegar also has broad spectrum antifungal properties and
can be used as part of an anti-Candida program when taken orally with
water and also added to a distilled water enema. The most trusted brand
is Bragg‟s Organic Apple Cider Vinegar.
For more details on how to use apple cider vinegar go here:
 www.earthclinic.com/Remedies/acvinegar.html
 www.earthclinic.com/Remedies/alkalizing_formulas.html
One of the most trusted brands of apple cider vinegar is Bragg‟s Organic
Apple Cider Vinegar, available in health food shops worldwide and online.
See www.amazon.com, www.iherb.com, www.ebay.com
Sodium Bicarbonate
The second great alkalizer and re-mineraliser
is sodium bicarbonate. This simple compound
is naturally alkaline and can be easily absorbed
by the body. Sodium bicarbonate can be taken
safely on an ongoing basis as a gentle way to
help keep your pH balanced.
Take a moment to watch the videos below and read through some of the
links, to help you better appreciate how beneficial taking sodium
bicarbonate can be for your health.
Copyright © 2012 Tim Robins. All Rights Reserved.
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 Video – Dr Mark Sircus on sodium bicarbonate & cancer treatment
 Article – sodium bicarbonate full medical review
 Article – bicarbonate of soda protects kidneys from radiation
 Article – sodium bicarbonate and common cold and flu
 Article – earthclinic.com articles on sodium bicarbonate
Most sodium bicarbonate powders have aluminium added to them to help
prevent sticking. You definitely don‟t want to be ingesting aluminium, so I
recommend you get yourself a good supply of Bob‟s Red Mill AluminiumFree Baking Soda. www.iherb.com stock this particular brand and will
ship it worldwide at very low prices.
The Lime or Lemon Bicarbonate Alkalising Formula
This simple formula will normalize many biological parameters including
balancing of the body‟s pH and revitalising the antioxidant properties of
vitamin C (so make sure you are putting vitamin C into your system too).
It is a wonderful alkalizer that balances and energises the entire system.
1.
2.
3.
4.
First, squeeze one whole lime or lemon into a glass.
Slowly add 1 teaspoon of aluminium-free sodium bicarbonate
Wait until fizzing stops, then top up the glass with filtered water
Can be taken once or twice a day, morning and/or evening before
bedtime, ideally on an empty stomach
See here for some more alkalising ideas:
 www.earthclinic.com/Remedies/alkalizing_formulas.html
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Food
What To Eat & What To Avoid
Quickview
Foods To Eat, Foods To Avoid
Why should I do this: Because food is the
single largest determiner of your health!
What are the benefits: Incredible energy, resilience to disease, emotional
well-being, clear and powerful mind, strong muscles and bones, the necessary
foundations for an enjoyable life
What conditions can this help: Virtually every disease/illness/aliment known
to man responds favourably to a more nutrient dense diet
What is it: Foods that are nutrient dense, fresh, raw, in the whole state (as
found in nature), without anything removed, without preservatives, without
additives and without processing.
How does it work: Food = our fuel and our medicine. Good food = lots of
energy and a healthy body. Cheap fuel = low energy and disease. It‟s that
simple.
What do I need: Nutrient dense foods, whole foods, living, fresh, raw,
organic, prepared in non-toxic ways (such as raw, juicing, blending, steaming)
When should I do this: Every day! Particularly when you‟re feeling sluggish
or feel your body calling for fuel
How often should I do this: For as long as you would like to have health
How long will this take: Just the duration of your life time, no longer
Cautions: Food related diseases are the number one killer in the world.
Where can I get this: Organic section on your supermarket, farmer‟s market,
online. If you cannot get fresh nutrient dense foods where you live, you should
invest into some high quality supplements without delay
Cost: Low to High depending on your taste and the number of people you are
buying for. At the very least invest into fresh greens and fruits and bring Green
Smoothies into your life and the lives of your loved ones. This is a GREAT
start!
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About Food
Food and diet are a massive topic way beyond the scope of this eBook.
However, there are some useful tips and guidelines to follow that will
make a positive contribution to your health regarding food. You may well
have heard some of these guidelines before, but they are worth repeating
as making changes in our diet can often require regular reminders.
10 steps to better eating
1.
2.
3.
4.
5.
Replace white with brown: bread, flour, rice, pasta and sugar.
Choose foods in their „whole state‟ (unprocessed and fresh)
Choose organic produce when available/affordable
Choose dairy products from goats and sheep, never from cows
Food preparation:
a. raw = most nutritious
b. steaming = next best
c. boiling/baking = less nutritious
d. frying/microwaving/fast food = nutritionally empty & most toxic
6. Make at least 60% of your daily diet fresh fruits and vegetables
7. Eat fruits/vegetables that are in season and grown nearby
8. Get a balance of proteins, carbohydrates and good oils each day
9. Rotate your foods, avoid constantly eating the same dishes
10. Practise basic food combining principles
Further to this, if you look on the ingredients section of any food label and
it lists lots of unpronounceable words, don‟t buy it! Here is a list of a few
such nasty ingredients that you want to avoid:






Aspartame
Butylated hydroxyanisold (BHA)
Butylated hydrozyttoluene (BHT)
Monosodium glutamate
Propyl gallate
Potassium bisulfite
Copyright © 2012 Tim Robins. All Rights Reserved.
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





Potassium metabisulfite,
Sodium bisulfite
Sulphur dioxide
Sodium metabisulfite
Sodium nitrite
Sodium sulfite
www.timrobins.net
10 Foods to eliminate from your life
Do yourself a favour and make conscious effort to ELIMINATE all of
these poisons from your diet. None of them are required for health, in fact
they all harm your health and contribute to disease.
1. All sucralose/aspartame based artificial sweeteners (e.g.
NutraSweet, Splenda or alike)
2. Any foods containing monosodium glutamate (MSG)
3. All white (processed): sugar, bread, flour, rice and pasta
4. Cut the amount of starches and grains you eat by at least half
5. Any foods heated in a microwave
6. Foods in tins or laced with preservatives and additives
7. Foods containing High Fructose Corn Syrup (nearly all soda drinks)
8. Milk & dairy products from cows (goat & sheep products are better)
9. Any genetically modified (GM) foods
10. All fast/junk foods – they are now proven „as addictive as heroin‟!
10 Ways To Improve Your Digestion
Here are some simple proven steps for improving your digestion and
absorption of food:
1. Avoid iced drinks during meals, and avoid ice cream after meals
2. Eat fruits separately from your main meals
3. Take twice as long to chew your food before swallowing
4. Stop eating wheat, replace it with gluten-free grains
5. Make your largest meal breakfast & your evening meal the smallest
6. Finish your evening meal no later than 7.30pm
7. Minimise liquids with your food, they dilutes the stomach acids
8. Practice stopping eating 10 minutes BEFORE you feel full
9. Take a good quality digestive enzyme with meals
10. Always sit down for your meals, practise relaxing and enjoying them
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Online streaming videos about food and diet:
 Video – Reversing fatigue, brain fog and allergies (6 minutes)
 Video – Interview with David Wolfe & Jay Kordich (15 minutes)
 Video – Gary Taubes – Why we get fat (90 minutes)
 Video – How To Supercharge Your Immune System (90 minutes)
Additional Nutrition Related Websites:
You may also choose to investigate your current level of nutritional
parameters by investing in some professional tests. Such feedback can
be very useful in helping you to identify the areas in need of attention
first:
 Test yourself for nutritional deficiencies with Meta Matrix‟s tests
Tips:
 Nutrition is a complex topic, so if you have any nagging doubts or
concerns, I recommend you find a qualified and experience
nutritionist and invest into some consultations with them
 See Chapter 6 for powerful ways to overcome emotionally driven
eating habits.
 See Chapter 8 for lists of recommended books, videos and other
resources to support you with eating better.
RETURN TO TABLE OF CONTENTS
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Chapter 6:
Chapter 6: Physical, Mental & Emotional Support
Physical, Mental &
Emotional
Support
"Our life is the creation of our mind"
Buddha
In this chapter you will learn:



An easy & effective way to exercise
How to activate your subconscious
How to release emotional stress
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Supporting Yourself On Multiple Levels
As I first discussed in the opening of chapter 1, optimal health is
composed of several different dimensions: physical, mental, emotional
and spiritual well being. As you embark on your journey of supporting
your physical health in new ways, it makes great sense to also support
these other dimensions to some degree.
In this final „how to‟ chapter I am going to introduce you to three extra
tools, each of which is highly efficient at creating positive changes in the
body and mind. I have personally gained great benefit from each of these
tools and my hope is that they deliver similar benefit to you too.
I have selected just one tool for each of the following areas:
1. developing better physical fitness
2. creating positive changes in your mind
3. releasing and resolving emotional stress
I will be releasing future information products (eBooks and videos) which
will go much deeper into how to resolve mental and emotional stress, but
for now I would like to introduce these tools to you so that you can begin
to get some benefit from them sooner rather than later.
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Rebounding
Fitness In 15 Minutes A Day
Quickview
Rebounding – Fitness In 15 Minutes A Day
Why should I do this: Because rebounding is one
of the most effective ways to get fitter and
healthier. It also has two other essential factors for
exercising: it is affordable and convenient
What are the benefits: Lymphatic detoxification,
weight loss, increased stamina, toned abs & legs
better balance, more energy, greater mental focus
What conditions can this help: Exhaustion, lethargy, irritability, depression,
frustration, anxiety, weight issues, arthritis and back pain
What is it: A mini trampoline, which you repeatedly bounce up and down on
How does it work: Bouncing strengthens the heart, develops muscle growth
and, in particular, the moment of weightlessness at the top of the bounce
moves the lymph through the body thereby helping in full body detoxification
What do I need: A rebounder and a 1.5m x 1.5m space to place it in. Infirm,
unfit, obese and elderly people would be advised to buy a rebounder with a
built in hand rail for added balance
When should I do this: In the morning is best, doing it before bed may make
you restless as it is very energising
How long will this take: Start with 5 minutes and aim to gradually increase
your rebounding time to a solid 15 to 20 minutes at a time
How often should I do this: At least 3 mornings per week
Cautions: First check with a health professional if you have any pain you think
might be made worse by rebounding. Start slowly and gently. Begin with just a
few minutes and build up at your own pace. Most people are chronically
dehydrated, so drink plenty of water before and after.
Where can I get this: www.ebay.com, www.amazon.com, sports shops
Cost: Low to Medium. Around $40-$150 depending on build-quality
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About Rebounding
There are many forms of exercise, but some stand out as being more
effective than others. Rebounding is recognised as one of the most
beneficial forms of exercise ever discovered. It is also one of the safest
as there is no shocking impact to the joints (such as with jogging),
thereby avoiding damage to the shins, knees and ankles.
Rebounding has been famously recommended by NASA as “the most
efficient form of exercise yet devised by man”, and that endorsement
alone should be enough for you to at least give it a go for a month.
It involves standing on a mini-trampoline and repeatedly bouncing (or
rebounding) up and down for 5-20 minutes. This form of exercise
produces many health benefits:
Health benefits of rebounding
 moves the lymph, aiding in detoxification and immune support
 raises the heart beat, strengthening the cardiovascular system
 strengthens the muscles of the legs, hips all at once
 helps to reduce arthritic pains and joint deterioration
 reduces and reverses the symptoms of osteoporosis
 does not impact the joints with any shock impact
 develops balance and coordination
Practical benefits of rebounding
 very efficient way of keeping fit
 great way to quickly balance intense periods of work/study
 can be done in the convenience of your own home
 can be done regardless of the weather/outside temperature
 an affordable piece of equipment
 doesn‟t require additional equipment to be used
 requires less then 2 meters square to set up
 very safe for your body, low chance of injury
 takes up little room when stored on its side
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To find out more about rebounding with these videos:
 Video – How many calories will I burn rebounding? ( 3 minutes)
 Video – Examples of rebounding from a training DVD (4 minutes)
 Video – Benefits of rebounding with Dr Hans Gruenn (5 minutes)
 Video – 30 minute rebounding routine: intermediate level and up
How to make it easier to do regularly?
As you surely know already, making a habit of regular exercise is
something easier said than done; that‟s why rebounding is such a great
exercise to do. It is one of the few exercises which you can do in your
living room or bedroom in front of the television. Personally, I love to start
my day by putting on some uplifting, inspiring or educational video and
watching it while rebounding. Before I know it, 20 minutes has passed in
a flash!
At other times, when the weather permits, I take the rebounder outside
and enjoy the sounds of nature while bouncing up and down. After just
15-20 minutes of rebounding my head feels clear, refreshed and relaxed.
The rebounding motion seems to work wonders on the entire body and
mind, leaving you feeling ready to start your day the way you would like
to. It‟s also a great way to re-energise the brain and body while in the
midst of a busy day in front of a computer or at work.
Another motivational method to try is to rebound while listening to your
MP3 player. Again you might choose to listen to some uplifting music or
some empowering audio. Personally, I love to fill my head with
inspirational audio programs, check out Soundstrue.com for such audio.
Rebounding will give you a headache if you are dehydrated, so drink a
large glass 10 minutes before and immediately after rebounding.
Ladies with large breasts are advised to invest into a sports bra to avoid
unnecessary pain.
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Subliminal Support
Activate Your Unconscious Mind
Quickview
Subliminal Support – Activate Your Unconscious Mind
Why should I do this: Because our unconscious
mind is estimated to be around 95% of our mind!
Positive subliminal messages are proven to
activate this massive potential power that lies
underneath the surface of the conscious mind.
What are the benefits: Faster and easier changes in your habits, thoughts
and behaviour without having to consciously „try harder‟
What conditions can this help: Breaking negative habits and thoughts,
building empowering habits and positive thoughts, overcoming fears / phobias
/ worries / stress / frustrations, accelerated physical healing, enhanced
mental/physical performance in sports/business/relationships/skills
What is it: Purpose-designed subliminal MP3 audio tracks that can be played
on any MP3 playing device. Each track is encoded with specific messages.
How does it work: Inaudible positive statements which are hidden within
music/sounds. The conscious mind cannot detect them so they pass directly
into the sub/unconscious where they are readily accepted as being true
What do I need: High quality subliminal audio, preferably which focuses on
the specific topic you‟d like to change/support
When should I do this: Anytime: morning, midday or evening.
How long will this take: Many people report noticeable changes and
improvements after listening for just 20 minutes a day for 2-4 weeks
How often should I do this: Every day or as you choose. There is no
evidence to suggest you can „over do it‟ with positive subliminals.
Cautions: For best results don‟t cram in too many different topics at the same
time, better to focus on one specific topic for several weeks at a time
Where can I get this: www.realsubliminal.com
Cost: Low. Around $10 per topic.
Copyright © 2012 Tim Robins. All Rights Reserved.
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About Subliminal Support
It was psychologist Sigmund Freud who first compared the human mind
to an iceberg. The part that we are aware of, can talk about and compare
is the conscious mind. The irony is that, as this is the only part that we
are aware of, we mistakenly assume that this is all of who we are. So it
comes as quite a surprise to most people when they learn that most
experts estimate the conscious mind to be about just 5% of our mind; the
other 95% being the mighty unconscious mind.
Yet we are not taught as children, nor as adults, how to tap into this vast
potential source of power. Instead 99.99% of our efforts to create change
come from conscious effort. This is the realm of willpower, discipline,
positive mental attitude, trying harder, making lists, hoping and doing
other conscious tasks in an attempt to force old habits out and build new
habits in. This can be done, but it is very hard work!
It makes much more sense to draw upon the colossal power of the
unconscious mind. One way of doing this is through subliminal influence.
By playing subliminal (consciously undetectable) positive messages into
the ears powerful changes can be made without any conscious effort
being required. While the conscious mind is aware of just the audible
sounds coming in, the unconscious mind is able to detect and „absorb‟
the hidden empowering statements.
Examples of such statements could be, “I feel relaxed and calm” or “I find
speaking in front of crowds easy and enjoyable” or “I fall to sleep easily
every night”. I have found a website that offers over one hundred different
specific topics to choose from, each product has individually tailored
wording in order to create better, more specific, results. The website is
www.realsubliminal.com
I have used several of their downloaded MP3 products and I have
experienced noticeable benefits in the areas of self discipline, financial
abundance and feeling more compassionate towards myself. For just $12
Copyright © 2012 Tim Robins. All Rights Reserved.
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or so per program it is affordable and well worth trying for at least a few
weeks.
I recommend choosing a single program,
purchasing it, downloading it and putting it
onto a portable MP3 player. Keep the MP3
player with you and play the subliminal
tracks throughout your day whenever time
permits. Each program also has a silent
track, with which there is no audible sound
at all, but it still contains the powerful
subliminal messages. You can set your
MP3 player on loop and have the silent
track play continuously throughout the night while you sleep!
If you are looking for deeper behavioural changes in a shorter period of
time I would encourage you to invest into a course of sessions with a
qualified hypnotherapist. Therapeutic hypnosis has been used for over
one hundred years to help people improve their healing capacities, and
emotional wellbeing and to enhance performance. Athletes, sports
professionals, performance artists, business professionals and individuals
undergoing surgery without anaesthetic have all demonstrated the
incredible power of activating the potential of the unconscious mind.
Considered by many to be the most talented golfer of all time, Tiger
Woods is well known for undergoing performance-enhancing hypnosis
prior to his golf tournaments. If it‟s good enough for one of the world‟s
greatest athletes, it‟s certainly good enough for us mere mortals.
If you would prefer to work with a professional hypnotherapist, you would
do well to begin searching through these recognised organisations:
 UK + Global - www.hypnotherapistregister.com
 USA - www.aaph.org
Copyright © 2012 Tim Robins. All Rights Reserved.
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Emotional Freedom
Technique
Emotional Relief At Your Fingertips
Quickview
EFT – Emotional Relief At Your Fingertips
Why should I do this: Because EFT is the
simplest, most effective and most immediate way to
release emotional and mental stress
What are the benefits: Immediate and lasting relief from a wide range of
mental, emotional and physical pains
What conditions can this help: Anxiety, worry, phobias, frustration, anger,
resentment, excessive mental chatter, low self esteem, migraines, persistent
physical aches and pains. The list of conditions EFT will help is almost endless
What is it: A therapeutic emotional version of acupuncture, where the
meridians energy points are stimulated with tapping rather than with needles.
How does it work: As the energy points are stimulated, energy moves
through them which immediately decreases the intensity of mental/emotional
stress, providing relief from emotional blockages
What do I need: Either a skilled EFT practitioner or the desire to learn EFT
yourself. Most EFT practitioners can work over the phone or Skype
When should I do this: In times of prolonged stress, very useful during
relationship hardships, death of a loved one or the end of a relationship or
when old negative mental or emotional patterns keep resurfacing
How long will this take: Results are often immediate, but deeper lifelong
issues may taken several sessions for lasting results
How often should I do this: As and when you welcome some stress relief
Cautions: Sometimes tapping can stir up unresolved emotions from the past,
which can feel unnerving, so use the assistance of a certified EFT practitioner
to help you release any persistent issues that arise
Cost: Medium. Most practitioners charge $60 -$100 per 1 hour session. Lifechanging results often occur in just a few sessions with a skilled practitioner.
Copyright © 2012 Tim Robins. All Rights Reserved.
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About Emotional Freedom Technique (EFT)
Oh my goodness, EFT, where do I begin? EFT is quite simply one of the
most incredible healing tools that I have ever discovered in my entire life.
EFT is a therapeutic tool that helps people to let go of unwanted feelings
so that they can experience greater internal peace and relaxation. Unlike
psychotherapy or counselling which tries to understand problems
analytically, EFT works on the deeper level of releasing the underlying
energetic patterns that keep us stuck in emotional issues. It can be
considered an emotional version of acupuncture, but without needles.
Specific acupuncture points are stimulated by
tapping on them with the fingers. The tapping
activates the body‟s energetic system,
otherwise known as the meridians (as shown in
the photo on the previous page). While tapping
these points you focus your mind and words
onto the issue at hand, whether it be a mental,
emotional or physical issue. Then something
incredible happens; the energy starts to move
and the emotional intensity begins to disperse
and decrease. Problems, pains and worries
start to melt away before your very eyes!
It sounds like hocus pocus doesn‟t it! I used to think the same….until I
experienced the most welcome relief of EFT first hand. I still remember
my first EFT session with a practitioner at a healing centre. As he led me
through certain stressful parts of my life story while tapping, I simply
couldn‟t compute how these long held issues were melting away in front
of my own eyes. I left that session a changed man: lighter, happier and
on a mission to learn this life changing technique for myself!
Not only is it highly effective in the hands of a skilled EFT practitioner, it is
also incredibly easy to learn for your own self use. I don‟t know of another
Copyright © 2012 Tim Robins. All Rights Reserved.
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therapy with which anyone can release their own emotional and physical
pains (such as migraines, joint aches, tight chest etc) with such little
training.
EFT can be learned and beneficially applied to a real life issue by anyone
in less than 20 minutes! If you have fingers to tap with and the capacity to
remember just 10 specific tapping points you are well on your way to
being able to learn and apply EFT on any issue you choose. After a bit of
practice you‟ll be able to apply it on friends and family to help them too.
I have used EFT to eliminate in myself: physical pains, sea sickness,
getting rid of a spider phobia, cravings, releasing emotional stress
following the break up of a long term relationship, quietening an
overactive mind when wanting to get to sleep, releasing the intensity of
several painful childhood memories and I continue to use it on a regular
basis should any unwanted emotions appear from day to day.
Because EFT works on releasing the energy behind emotions, it does not
require you to have to understand intellectually why the problem is a
problem in the first place. There is no clever psychoanalysis necessary
when doing EFT, you simply feel the emotional pain and put some words
to it while tapping the EFT points around your body.
I firmly believe that „emotional toxins‟ (such as anger, fear, guilt,
resentment, shame, etc) are MORE detrimental to our overall well being
than any physical disease and just as toxic as any other toxin already
mentioned in this eBook! I am convinced beyond any doubt that
emotional toxins are a key underlying cause of physical disease.
Yet, tell your doctor that you are feeling depressed or stressed and
he/she is likely to offer you a prescription drug to chemically manipulate
your brain! Suggest to a doctor that your emotions could be causing your
physical sickness and many doctors will reject such a „wild‟ suggestion as
nonsense without giving it two seconds of consideration.
Copyright © 2012 Tim Robins. All Rights Reserved.
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Allopathically trained doctors often misinterpret „negative‟ emotions as
being some sort of random or inconvenient annoyance which should be
pushed aside or kept at bay chemically (i.e. Prozac, Zoloft etc). Whereas
holistically trained practitioners tend to recognise emotions as being
important communications directly from your unconscious mind. They
also tend to place greater value on the role of emotions in our overall
health.
Emotional feelings tell us what is going on within our unconscious mind.
Ignore your emotions or try to suppress them at your own peril! Painful
emotions and negative thought patterns can easily form into habitual
patterns of unwanted thoughts and destructive behaviours. Such patterns
will keep playing themselves out until some form of therapeutic
intervention is made.
EFT is one such therapeutic intervention. It is simple, fast, effective and
(like acupuncture) it works whether you believe in it or not! I encourage
you to try something new by gifting yourself a couple of EFT sessions
with an experienced/certified EFT practitioner in the coming weeks.
Start by watching this introductory video to EFT:
 Video – Official EFT Introduction video (8 minutes)
 Video – How to do EFT tapping on yourself, with Tim (15 minutes)
Where can I find a certified EFT practitioner?
UK
 www.eftregister.com (also global search)
 www.aamet.org (also global search)
USA
 www.eftuniverse.com (also global search)
 www.eftmastersworldwide.com/forums
RETURN TO TABLE OF CONTENTS
Copyright © 2012 Tim Robins. All Rights Reserved.
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Chapter 7:
Chapter 7: Putting It All Into Action
Putting It All
Into Action
“The journey is the reward.”
Chinese Proverb
In this chapter you will learn:

Ideas on where and how to begin

How to choose products

How to create a future vision of success

Some ideas on sharing this with others
Copyright © 2012 Tim Robins. All Rights Reserved.
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Where To Start
So here we are, equipped with lots of new tools and protocols to
experiment with. With so many new options available to you it should
come as no surprise if you find yourself asking, “But where do I begin
with all of this?”
The great news is that there is no universally correct answer to that
question. That means there is no single right answer. That in turn means
whatever steps you start with you can‟t go wrong! All of the tools listed in
this eBook work well with each other. There are very few instances I can
think of where you shouldn‟t mix certain tools together and I have put
cautions where protocols should not be used together.
As you begin to bring some of these new tools into your life, I encourage
you to practice something that may sound strange to you. I‟m going to
suggest that you feel into where to begin rather than just thinking about
where to begin. You are surely familiar with „gut feelings‟ or an „intuitive
sense‟, as you most likely experience such feelings every day of your life;
but acting on them is a different issue altogether. If you have experienced
such gut feelings about any of the products or protocols covered here, I
urge you to act on those feelings without too much mental analysis.
All of the tools in this eBook support health and all of them are
considered safe for the great majority of people to use and benefit from.
Nevertheless it is always wise to consult with a professional health
practitioner prior to making any significant changes to your diet,
supplementation or lifestyle.
Copyright © 2012 Tim Robins. All Rights Reserved.
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Design Your Own Health Timetable
I encourage you to take 10 minutes or so to create a personalised
plan/timetable. From this plan you can choose and order the tools/steps
which you want to begin with. There are several general ways to
approach designing a personalised health plan.
1. You could start with your existing timetable and look for times when
you can fit additional steps into it or around existing commitments
2. You could start from scratch and build a new weekly/monthly
program which incorporates the tools of most interest to you
3. You could start by designing a program around an existing health
challenge you are dealing with, prioritising the outcome you want
Don‟t try to squeeze everything from this eBook into your life all at once.
Too much change too soon is rarely welcomed by the body or by the
mind. As they say, “Rome was not built in a day” and neither is good
health. So start with things that are comfortable, affordable and realistic
to your current situation.
Rather than sprinting with hope of reaching a finish line just over the
horizon, I encourage you to go slowly and to enjoy the journey. There is
no finish line or fixed destination to aim for. Instead, physical and
emotional well-being is a journey to be experienced and appreciated
throughout your life.
Creating Your Health Timetable & Health Rituals
Creating A Morning and Evening Ritual
The more you practice doing something the easier it becomes to do. A
ritual is something we do so often that it becomes almost automatic, like
brushing our teeth. Such steps can require frequent reminders and lots of
mental effort in the beginning, but after some repeated practice, it takes
on a momentum of its own which allows us to do it every day without
much effort. On the following pages are examples some morning and
evening rituals that you could try doing:
Copyright © 2012 Tim Robins. All Rights Reserved.
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An Example Morning Ritual
An Example Morning Ritual
Upon waking up:
1. Drink a large glass of filtered water
(2 minutes)
2. Use a rebounder
(5 to 20 minutes)
3. Do oil pulling while showering
(10 minutes)
4. Brush your teeth
(3-5 minutes)
5. Rub magnesium chloride into
skin after showering, before
getting dressed
(3 minutes)
6. With a glass of filtered water, take:
(3 minutes)
o 1 multivitamin tablet
o 1 teaspoon of vitamin C powder / 2 x 1000mg pills
o 1-2 omega 3 capsules
o 1-3 probiotic capsules
7. Make and drink a green smoothie
(5-10 minutes)
8. Pour any extra green smoothie
into a thermos and bring it to work
(2 minutes)
9. Fill your water bottle with freshly
filtered water, ready for work
(2 minutes)
Enjoy an energised and productive day at work
Copyright © 2012 Tim Robins. All Rights Reserved.
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An Example Evening Ritual
An Example Evening Ritual
Preparing for sleep:
1. Drink a glass of filtered water
(2 minutes)
2. Do oil pulling while showering
(10 minutes)
3. Brush your teeth
(3-5 minutes)
4. Rub magnesium chloride into
skin after showering, before
getting into bed
(3 minutes)
5. Apply colloidal silver,
ozonated olive oil or oil
of oregano onto any spots,
cuts, wounds, infections etc
(3 minutes)
6. Notice any lingering worries or
frustrations from your day and
apply some EFT tapping to them
(5-10minutes)
7. Listen to a subliminal mp3
(15-30 minutes)
Enjoy a good night’s sleep
Copyright © 2012 Tim Robins. All Rights Reserved.
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Example of How to Support Your Immune
System During Sickness
An Example Of Supporting Your Immune System
In times of infection, flu or fever:
1. Drink a glass of filtered water every hour.
Dehydration is a core part of any sickness so
keep your fluid levels high. If you have an
ozone machine, ozonate each glass of water
for 5-10 minutes before drinking.
2. Take 3-5 drops of (pre-diluted) oil of oregano onto your tongue in
the morning, lunchtime and evening.
3. If the problem feels more in the stomach/intestines, you may also
want to take 1-3 tablespoons of Zeolite/Bentonite clay with psyllium
husk in water per day. Avoid taking any supplements/remedies for
at least 1 hour after taking Zeolite or Bentonite clays, as the clay will
absorb them before they can deliver any benefit to your system.
4. Colloidal Silver can be drunk throughout the day, or sprayed into
ears, nose, throat and eyes if necessary. See the Colloidal Silver
section for dosage guidelines.
5. If you have the strength for it, a coffee enema is recommended as it
will clear out toxins in the colon and help to detoxify the liver.
6. Apply the Silver Pulser for up to 2 hours per day. Drink plenty of
water during and after to help flush out the disabled pathogens.
7. Avoid meats, dairy, fried foods, white breads, biscuits, sugar, tea,
coffee, alcohol and soda drinks. If you are hungry have a green
smoothie.
Copyright © 2012 Tim Robins. All Rights Reserved.
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My Health Rituals
My Health Rituals
To help give you some further ideas on how to apply these tools in your
own life, I have decided to share with you the health rituals that I practise
for maintaining my own health and well being.
Things I do daily:
 Drink a large glass of filtered water upon waking up
 Do oil pulling while showering
 Spray on some magnesium chloride oil after showering
 Take 1 Rainbow Light‟s one-a-day men‟s multivitamin
 Take 1 teaspoon of C-Salt‟s vitamin C powder in water
 Take 2 Natural Factors Rx-Omega 3 capsules
 Take 2 Primal Defense probiotic pills
 Take a digestive enzyme before heavy lunches and dinner
 Rebound for 10-20 minutes
 Drink at least 2 large glasses of green smoothies
 Drink at least 3 litres of filtered water throughout the day
 Give a moment of mindful gratitude before I eat a meal
 Do 5 mins EFT tapping when stressful thoughts/feelings appear
 While lying in bed, before going to sleep, I like to review the day and
give gratitude for the things I consider to be blessings/good fortune
Things I do weekly:
 Have a swig of colloidal silver or some oil of oregano
drops/capsules (as a preventative)
 Have a coffee enema (usually a Saturday or Sunday morning)
 2-3 times per week I do some basic strength training exercises
 Take a walk in nature for 30-60 minutes
 Make time to call/Skype with people that I love
Copyright © 2012 Tim Robins. All Rights Reserved.
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Things I do monthly:
 Have a magnetic clay bath
 Listen to a subliminal MP3 on a topic that I want better results with
o I put it on my iPod and listen for about an hour per day while I
am doing random tasks
 Listen to consciousness-raising audio from teachers such as Ram
Dass, Byron Katie, David Deida, Joseph Campbell, Alan Watts,
Marshall Rosenberg or alike
Things I do every 6 months or so:
 A liver flush – every 6-9 months
 Book myself in for a session with an experienced therapist for an
„emotional detox‟ and to realign myself with my core values
o EFT or Byron Katie‟s The Work deliver the best results for me
 Do a week of blood cleaning with the Silver Pulser, 2 hours a day
 Go to the dentist for a scrape and polish
Things I do yearly:
 Treat myself to a personal development retreat/course
o 2010/2011 was the Joy For Life retreat with Victoria Boutenko
and Tom Compton – HIGHLY recommended!!!
 Take a course of heavy metal chelating products:
o 2009/2010/2011 I took HMD drops for 90 days
 Replace the filter in my Berkey Light water filter and in my
Aquasana shower filter
Copyright © 2012 Tim Robins. All Rights Reserved.
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A Call To Action
Do you want to see fast results with
improving your health now? If you can
answer this question with a certain
“YES” then I would like to challenge
you to commit to taking some specific
actions. It is only through action that
such results can be experienced.
As we are all facing different health challenges and there is no universally
agreeable place to start. I have created 10 broad topics to help you more
easily identify places to start. Under each of these broad topics I have
listed what I consider to be the top five things to invest your money,
energy and time into.
I am not excluding other products or methods and I am definitely not
suggesting that these five recommendations are all that you need.
This is meant as a simple guide that will help you get STARTED. It is not
intended to be an exhaustive list. It is a QUICKSTART set of steps that
research shows will help you to experience positive changes sooner
rather than later.
Which Products Should I Start With?
1. Aches and pains – reducing chronic pains
i.
ii.
iii.
iv.
v.
Magnesium chloride oil
Multivitamin
Green smoothies
Omega 3 oil
EFT sessions
Copyright © 2012 Tim Robins. All Rights Reserved.
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2. Blood sugar highs and lows – balancing your daily energy
i.
ii.
iii.
iv.
v.
Green smoothies
Bentonite clay intestinal cleanse
Probiotics and/or digestive enzymes
Silver Pulser
Closely follow the guidelines in the Food section
3. Cardiovascular health – lowering high blood pressure etc
i.
ii.
iii.
iv.
v.
Magnesium chloride oil
Omega 3 oil
Vitamin C powder – 4000mg per day
EDTA suppositories + investing into a far infrared sauna
EFT sessions and Subliminal MP3s to reduce stress
4. Digestion – improving digestion and reducing inflammation
i.
ii.
iii.
iv.
v.
Digestive enzymes
Probiotics
Green smoothies
Coffee enemas
EFT sessions to release chronic tensions
5. Immune system – boosting the immune system
i.
ii.
iii.
iv.
v.
Colloidal silver
Silver Pulser
Oil of oregano drops / capsules
Vitamin C powder
Magnetic clay baths
6. Infections – reversing infections
i.
ii.
iii.
iv.
v.
Silver Pulser (blood based infections)
Oil of oregano drops / capsules (topical or internal)
Colloidal Silver (topical or internal)
Ozonated olive oil (topical)
Multivitamins
Copyright © 2012 Tim Robins. All Rights Reserved.
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7. Memory – improving memory, clarity & mental performance
i.
ii.
iii.
iv.
v.
Omega 3 oil
Magnesium chloride oil
Bentonite/Zeolite clay intestinal cleanse
Increase daily intake of drinking filtered water
Magnetic clay baths / HMD Drops / EDTA suppositories
8. Skin – reversing skin related disorders
i.
ii.
iii.
iv.
v.
Oil pulling
Bentonite/Zeolite clay intestinal cleanse
Ozonated olive oil / diluted oil of oregano
Omega 3 oils
Green smoothies
9. Stress – releasing and reducing mental & emotional stress
i.
ii.
iii.
iv.
v.
EFT sessions and Subliminal MP3s to reduce stress
Rebounding
Magnesium chloride oil
Omega 3 oils
Green smoothies
10. Weight – burning fat and losing weight
i.
ii.
iii.
iv.
v.
EFT sessions and Subliminal MP3s to release underlying
emotional stressors
Rebounding
Omega 3 oils
Magnesium chloride oil
Green smoothies
Find the category that most closely relates to your current health
challenges and TAKE ACTION on brining those things into your life as
soon as possible. If you have the drive and means to invest into more
than five products/services then do so.
RETURN TO TABLE OF CONTENTS
Copyright © 2012 Tim Robins. All Rights Reserved.
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Chapter 8:
Chapter 8: Recommendations
Recommendations
"Follow your bliss."
Joseph Campbell
In this chapter you will learn about:

Excellent books, DVDs, audio & websites

Where to find excellent health information

Life changing events to attend

Outstanding wellness centers in Thailand
Copyright © 2012 Tim Robins. All Rights Reserved.
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Health Books To Investigate
 Diet For A New America, by John Robbins
 Good Calories, Bad Calories, by Gary Taubes
 Green For Life, Victoria Boutenko
 Improve Your Digestion, by Patrick Holford
 The Optimum Nutrition Bible, by Patrick Holford
 The pH Miracle, by Robert Young
Films To Investigate
DVDs to buy:
 Eating – Reversing Serious Disease Through Diet
 Healing Cancer from the Inside Out
 Food Matters – The Value of Nutrition To Our Health
 The Beautiful Truth – The Gerson Method
 Simply Raw, Reversing Diabetes in 30 Days
 Heavy Metal Toxicity, Dr Buttar
 Ozone: A Medical Breakthrough?
Free videos you can watch online:
 The Royal Rife Story – killing pathogens with electrical frequencies
 Dr Bob Beck lectures – electromedicine, colloidal silver and ozone
 Oxygen Therapies – the power of oxygen therapies
 Poison in the Mouth – the danger of amalgam fillings
 The Fluoride Deception – the danger of fluoride in our water
 Big Fat Lies – the truth behind why people get fat
Audio To Investigate
 www.soundstrue.com – excellent audio programs for sale
 www.thekathleenshow.com – interviews with health practitioners
 www.audiodharma.org – free audio of Buddhist psychology
Copyright © 2012 Tim Robins. All Rights Reserved.
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Websites To Investigate
General Health:
 www.mercola.com – wide range of health articles & videos (USA)
 www.patrickholford.com - wide range of health articles (UK)
 www.drhyman.com – excellent informational videos
 www.imva.info – Dr Mark Sircus‟ website
 www.earthclinic.com – wide range of topic and forums
 www.curezone.com – wide range of topic and forums
 www.pubmed.org – largest online database of medical studies
 www.naturalnews.com – the latest news on health related topics
 www.nutritiondata.com – nutritional data of foods
Reversing cancer and other serious chronic diseases:
 www.healingcancernaturally.com
 www.cancertutor.com
 www.ravediet.com
Mental, Emotional Spiritual Development:
 www.eftuniverse.com
 www.cnvc.org
 www.dhamma.org
 www.cmn.tv
Courses for Personal Development & Cleansing:
 www.tonyrobbins.com (Global)
 www.thework.com (USA)
 www.shadowwork.com (USA)
 www.goldenopportunities.org.uk (UK)
 www.new-you-retreat.com (My own 7 day cleanse retreat in Thailand)
Copyright © 2012 Tim Robins. All Rights Reserved.
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Sources Of Supplements & Healing Tools
 www.iherb.com – huge selection, low price, cheap global shipping
 Use this code for a $5 discount on your first order: DUH019
 www.nutri.com – high quality vitamin C powder
 www.braintuner.com – wide range of electro-medical devices
 www.toolsforhealing.com – US - wide range of healing devices
 www.manifesthealth.co.uk – UK - detox tools & supplements
 www.amazon.com / www.amazon.co.uk
 www.ebay.com / www.ebay.co.uk
Additional Inspiration & Health Information
Health and well-being is obviously a vast topic and something which can
never be totally captured in a single viewpoint. Hearing about our world
from multiple sources of experience is extremely empowering and useful
in our own development. I therefore recommend that you sign up to the
Conscious Media Network website: www.cmn.tv
Conscious Media Network boasts dozens and dozens of interviews with
experts and intellectuals from around the world covering every topic you
could imagine. More videos are added every month. A good number of
these interviews focus specifically on health, diet, mental/emotional
wellbeing and spiritual development.
These are the interviews that I recommend you go to first:
 Bruce Lipton
 James Hutton
 Burton Goldberg 1 & 2
 Lorraine Day 1 & 2
 Byron Katie
 Lee Gerdes
 Charlotte Gerson
 Leonard Horowitz
 David Wolfe
 Leslie Feinberg
 Donna Eden
 Nick Begich
 Edward Group
 Ron Davis
Copyright © 2012 Tim Robins. All Rights Reserved.
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Final thoughts on taking new steps
Congratulations! You have reached
the end of this eBook and the
beginning of a new path towards
greater health and well being. As
you embark upon your own personal
journey, I encourage you to dear
some of the following in mind:
 Transforming your health is a process that takes time. So move
steadily at a comfortable pace.
 We are often our own worse critic. Notice when you are placing too
much expectation on yourself or on your progress, take a deep
breath in, let it out, smile and let go of all that expectation.
 Not everything works in the same way for everyone. Your body IS
different from those around you, so take time to notice how each
change you make effects YOUR health.
 If you have tried many body-oriented treatments and protocols but a
certain condition is still not responding well, try approaching it from
another angle – the mental/emotional aspect. EFT sessions can
play a key role in physical, mental and emotional healing.
 Find like-minded people to enjoy this journey with. Pledge a
commitment for better health with a friend and do it together.
 Keep referring to this eBook and investigate the relevant links
I wish you great joy and fun along your journey towards new found
health, greater energy and a happier mind. I shall be launching a range
of related „how to‟ videos over the coming months, so visit my website –
www.timrobins.net to sign up for further details.
Wishing you well,
Copyright © 2012 Tim Robins. All Rights Reserved.
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