Download Report

2013
CYCLING
guide
How to choose the right
mountain bike, cruiser or BMX
accessories for
all purposes
top-brand
maintenance
products
expert advice
and in-house
bike service
SportsmansW
For your nearest store call 0800 003 051 toll-free
NOW BUY ONLINE www.sportsmanswarehouse.co.za
CHOOSE WELL, RIDE WELL
ANATOMY OF A MOUNTAIN BIKE
How to choose a mountain bike
Cut through the jargon and understand the mechanical basics of bicycling
STANCHION
Mountain bikes have increased
vastly in popularity and are used
both for the actual sport and
for general recreation and even
commuting. Although there are
several categories of mountain
bikes, most people will choose
from the ‘cross-country’ category
or the ‘trail bike’ category.
The latter is the biggest seller.
BRAKE LEVER
COMPRESSION
STRUT
REAR DISC
BRAKE CALIPER
CABLES
FORK
SPOKES
TYRE
REAR DISC
BRAKE ROTOR
REAR
DERAILLEUR
SHOCK
LINKAGE
CASSETTE
SUSPENSION
DERAILLEUR GEARS
GEARING
SHIFTERS
WHERE? Very many models are
full-suspension, i.e. the front
and rear wheels have some
amount of suspension travel.
However many riders prefer
front-only suspension, with the
non-suspension rear known as
‘hardtail’.
Bike derailleur gears are a
variable-ratio transmission
system involving a chain,
multiple sprockets of various
sizes, plus a mechanism to move
the chain from one sprocket
to another. Front and rear
derailleurs consist of a movable
chain-guide, operated remotely
by a cable attached to a shifter
mounted on down tube, stem or
handle-bar. While pedalling, the
rider operates the lever and the
change in cable tension moves
the chain-guide from side to
side, i.e. ‘derailing’ the chain
on to different sprockets. The
front derailleur moves the chain
side to side between the front
chainrings. The rear derailleur
has two jobs, i.e. moving the
chain between rear sprockets,
plus taking up any slack in the
chain.
Until recently most standard
bikes had a triple ring crankset
and a 7-, 8- or 9-speed cassette
in the rear and this set-up
provided a huge range of gears.
As bike weight is always a
consideration, lately a doublechainring, with 10-speed rear
cassettes has been added to the
selection available.
Shifters (also known as gear
control or gear levers) select
the desired gear ratio. They
operate the cable that leads to
the gear mechanism, which can
be a derailleur or an internal
hub mechanism. Shifter controls
are mounted on the handle-bars
or down tube or stem, with the
right shifter controlling the rear
derailleur and the left shifter
controlling the front derailleur.
Friction shifters shift from the
lowest to highest gear in one
motion, but with some fine-tuning.
Index shifters click to various
fixed stops, with no adjustment
required from the rider. Some
shifters are operated by twisting a
ring, and some are integrated with
the brake controls.
Front derailleur
See page 3 (opposite) for details
of the levels of shifters on the
bikes we stock.
Shifter
Rear derailleur
Wheel size, kind of tyres and weight – see page 7
BOTTLE
BOSS
FRONT DISC
BRAKE ROTOR
CRANKSET
CHAINSTAY
THE FRAME
FRONT DISC BRAKE CALIPER
KEY COMPONENTS
contains the seat post of the bike
Fork holds the front wheel and pivots in the headset
during steering
Seat stay connects the top of the seat tube to the rear drop-out
Chainring toothed rings that directly connect to the crank
Head tube houses the fork and bearings
Crank connects the pedals to the chainring
Down tube connects the bottom bracket to the head tube
Front derailleur the mechanism that moves the chain from one chainring
to another
Top tube connects the seat tube to the head tube
Seat tube Bottom bracket houses the pedal axle and bearings
Chainstay a section of the frame that connects the bottom bracket
to the rear drop-out
Rear derailleur the mechanism that moves the chain from one gear to another
Headset houses the bearings that allow the handlebars and fork to turn
Cassette toothed cogs that make up the gears
(attached to the rear wheel)
GROUP SETS
SHIMANO’S RANGE
SHIFTERS AVAILABLE AT SPORTSMANS WAREHOUSE
XTR
SL-M410 RapidFire Plus Alivio 8-speed
flagship group, built for racing
New Saint highly durable, designed for downhill bikes,
Greg Minaar’s choice
SL-M390
Acera 9-speed
SL-M310
Acera (accurate, precise and stylish)
Deore XT excellent quality, 10-speed dyna-sys,
dynamic power transfer, optimized stability
SLX
mid-level and reliable
Deore
the cheaper alternative, but still trail-worthy,
high-performance dyna-sys 10-speed and 9-speed
EF 51 EX Fire
EZ RapidFire
ST-EF51
MRX
Revo
ergonomic, easy to use, visible gear-positioning
at your fIngertips (optical gear display)
Tourney
light operation, great ergonomics, excellent value
Alivio
Acera
Altus
2
PIVOTS
FRONT DERAILLEUR
Apart from a mountain bike’s
obviously fatter tyres and flat
handle-bars, the main elements to
consider are: suspension, gearing,
wheel size, kind of tyres and,
importantly, weight.
HOW MUCH? Cross-country bikes
usually have less than 4,5 inches
(114 mm) of travel. They are
efficient, lightweight, but not as
rugged as trail bikes. They might
be faster in races and fine for
smooth trails, but are probably
not up to the really rough stuff.
Trail bikes have between
100 mm and 152 mm of travel
and are heavier and more
suitable for more aggressive
trails as well as long rides like
epics. In fact, a trail bike is the
ideal all-round mountain bike.
TRIGGER SHIFTER
Tourney
lower-range models, 9-speed, excellent value,
intended for casual and easy off-road biking
light operation, great ergonomics, excellent value
3
WHAT TO PACK for off-road rides
Repair items
Personal essentials
Dedicated cycling clothing
Mini-pump, spare tube and tyre-patch
kit, tyre levers, cycling multi-tool with
Allen wrenches. All these can be easily
stored in a tubby bag.
Eye protection, water/sports drinks
(bottle in cage for shorter rides,
hydration pack for longer rides),snacks
or energy food, sunscreen, medical info/
emergency contact card, cellphone.
Biking shorts/pants, moisture-wicking jersey,
padded gloves, light moisture-wicking socks,
jacket/vest for inclement weather, cycling
shoes, bike booties (over-shoes for extra
water-resistance), helmet liner and tights or
leg warmers (for cold days).
TRAFFIC SAFETY
SAFETY CHECKS
Check your bike before every ride
Seat post and saddle must be tightly fixed and correctly
positioned
Ride with traffic, not against it
Handle-bar stem must be tightly fixed
Obey traffic signals, signs and road/pavement markings
Tyres must be at the correct pressure; wheels must be secure
Get off the road when you are not moving
Brakes and gears must be in proper working order
Don’t pass on the left
There must not be any play in the various assembled parts
Watch what is happening behind you (consider a mirror)
Don’t swerve in and out of traffic
Use hand signals when necessary
Check yourself before every ride
Wear bright/reflective clothing
Use bike lights and reflective extras
Make a noise if a warning is needed (e.g. a horn)
Wear a helmet, as required by the National Road Traffic Act,
1996 (Act No. 93 of 1996)
Do not cut off traffic sounds with headphones
Obey traffic rules
Watch out for car doors opening or hazards on the ground
Stay alert and ride with care
and consideration
Be alert, be predictable, be sensible
4
BIKE SIZE GUIDE
BIKE SIZE GUIDE
HARDTAIL AND FULL SUSPENSION MOUNTAIN BIKE
Stand-over height
• With both feet flat on the ground,
stand over the frame
rider height feet and inches centimetres inches
suggested frame size
centimetres bike size
Bike seat height and level
• Road bike: 2,5 – 5 cm clearance between
the top-tube and your crotch
4’ 10” – 5’ 1”
148 – 155
13 – 14
33.0 – 35.5
XS
•Your leg should be able to stretch out
• Mountain bike: more clearance,
about the width of your hand across
your fingers
5’ 1” – 5’ 6”
155 – 168
14 – 17
35.5 – 43.0
S
5’ 6” – 5’ 10”
168 – 178
17 – 19
43.0 – 48.0
M
5’ 10” – 6’ 1”
178 – 185
19 – 21
48.0 – 53.5
L
6’ 1”+
185+
21 – 23
53.5 – 58.5
XL
almost completely straight, when you
are on the seat, with just a slight bend
to the knee when the pedal is at its
lowest position
• Some women’s bikes don’t have a high
top-tube, so this step can be skipped
• If you can put your feet firmly on the ground, your seat is too low. You should,
at most, be able to stand on tip-toe.
• Keep your seat fairly level, not tilting
downward or upward
BIKE WHEEL SIZE
• Adjust the seat forward or backward on
the seat-post until you feel your weight
is comfortably centred
STANDARD 26” vs NEWER 29”
29ers
PROS: Their greater ground-contact area provides better
traction; they can roll over obstacles more easily without
slowing down; their larger size gives the feeling of an
extra 25 – 50 mm of suspension; their better handling
and speed on curving turns; front wheel is less likely to lift
on steep climbs; they’re a better fit for taller riders; they
are faster on flat ground.
Handlebar height
• Experiment until you are comfortable
• Road bike: top of handlebars should be
slightly lower than the top of the seat
• Mountain bike: set handlebars even
lower, ± 7 – 10 cm below the seat
Which measurement
determines a frame size?
• Hybrids and cruisers: handlebars
2,5 – 5 cm (or more) higher than
the seat
Normally it’s the length of the seat-tube,
measured from the mid-point of the bottom
bracket to the top of the seat-tube, where
the seat-post enters the frame.
Occasionally it’s from the middle of the
bottom bracket to the point where the top
tube and the seat-post meet. Some road
bikes are measured horizontally from the
centre of the head-tube and the centre of
the seat-tube.
TT
HT
Ask a trained sales consultant which
measurement type has been used for each
particular bike.
Key to frame diagram
TT = top tube
ST
CONS: They are slower to accelerate; and their larger
size of wheel and tyre adds to the bike’s overall weight
(therefore riders of 29ers often choose a hardtail option);
they are harder to handle on tight switchbacks and
wherever flick ability is needed; they need more braking
power to slow down; hill-climbing is more difficult;
smaller riders will have to find a smaller frame (or a
woman-specific frame) to overcome problems with fit.
Kind of tyres
Most off-the-floor mountain bikes will have tyres with
tubes and with a standard, mid-depth tread pattern.
However there is an argument for tubeless tyres as these
can be run at lower pressure to improve ride comfort and
traction, and there is no chance of pinch-flatting a tube.
However tubes can be removed and replaced with about
55 g of sealant.*
for terrain with loose stones and rocks; more tightly spaced, lower knobs for
smoother terrain; or widely spaced, high knobs to use in the mud or wet.
Weight
Lighter bikes make it easier to ride up and down hills, over bumps and around
tight corners. But don’t sacrifice strength and durability just to save weight.
Effective areas to save weight are: lighter wheels and tyres, saddle, handlebars and stem, seatpost and pedals. Guideline: for the average rider, 9 to 11 kg
is an acceptable weight for a bike ridden on flatter terrain.
BT
MT
Y
3 mm
RE 67
559 mm
26”
E 736 mm
TYR
B
MT
622 mm
29er
Naturally tyres can be replaced with true tubeless off-road
tyres with reinforced sidewalls, but these add to weight.
ST = seat tube
HT = head tube
Tread patterns include aggressively knobbed patterns
BB = bottom bracket
BB
6
* A conversion kit must be used – Joe’s and Stan’s are available in-store.
7
BIKE CARE
BIKE MAINTENANCE
Valuable tips for keeping your bicycle in top condition
Waxo Lube
125 ml
Brake Line
Cleaner
400 ml
• Protects and extends the life
of chains and cassettes
• Cleans disc brakes
• Environmentally friendly and
bio-degradable
• Gets rid of grease and
oil deposits
• Also available in handy
50 ml tubes
Silicone Spray
400 ml
Bike Wash
750 ml
• Protects, lubricates and
waterproofs moving parts
• Removes soil and grease
from bike frames
• Inhibits corrosion
• Spray directly on bike
surface and rinse off
with water
• Also for motor-bikes, cars
and camping equipment
• Acts as a sealant for metals,
ceramics and rubbers
• Non-hazardous and
environmentally friendly
• Also available in a
5 l concentrate
1. Wash smart
2. Lube right
Regular cleaning prevents trapped dirt from
damaging rims or brake pads. Spray with
a hose from above the bike, so you don’t
force water into pedals, hubs and bottom
bracket. Then ideally use a spray-on bike
wash with special surfactants and cleaning
agents. Special brushes make washing
easier and safer for bike surfaces.
A dirty or dry chain makes it harder to
pedal, causes squeaking and can hamper
shifting gear. So remember to lubricate the
chain and the pivot points on your brakes
and derailleurs. Don’t use too heavy a
lubricant and don’t apply too much. When
lubricating pivot points on brakes, don’t
get any on the brake pads. (A dry-style
lube is best for brakes and levers.) With
derailleurs, lubricate where the body of the
derailleur moves, wiping off any excess.
Clean your chain with a citrus degreaser
and a specialist chain cleaning tool.
Occasionally clean chain and gears with a
thin, dry, stiff-bristle brush to prevent gunk
from building up.
Polish the frame and other relevant parts,
as this helps them resist dirt and moisture.
3. Pump those tyres
Soft tyres wear out much faster and can
be dangerous to ride on. If your tyres look
soft, you don’t necessarily have a puncture.
Bike tyres contain very little air, plus they
are made from porous butyl rubber which
allows air to seep through slowly.
So road bike tyres will soften in a week and
mountain bike tyres over about a month.
Riding on soft tyres makes it harder to
pedal and can also cause damage to rims
and tubes. So check your road bike tyres
before every ride and mountain bike tyres
at least once a week, plus always carry a
tyre repair kit, a pump and a spare tube.
The recommended pressure is usually
printed on the sidewall of the tyre.
TF2 Teflon
Spray 150 ml
• For bikes, shoes, helmets
and tyres
• Protective film against
dirt and grease
• Spray on, allow to dry, wipe
with a soft cloth
• Built-in water repellent
Citrus
Degreasing
Spray 400 ml
• Superior grease-cutting
power
• Easy application
• Powerful spray function
• Removes dirt and grease
from inaccessible areas
BIKE TUBES
Remember to grease your seat-post every
few months and remember to keep an
oil-damped suspension system lubricated.
About once a year spinning parts with
bearings (wheels, pedals, bottom bracket)
and the headset should be dismantled,
checked and greased again. This is best
done by a bike mechanic. Shock oil should
also be replaced once a year.
Liquid Polish
750 ml
Mountain Bike Tube
26 x 1.9/2.125
• Schrader valve
• Manufactured by Kenda Tires International
1013200
Mountain Bike Tube
26 x 1.95
MERRICK
Self-sealing Tube
26 x 1.75/2.125
1072172
• Schrader valve
• Presta valve
• Seals punctures instantly
BIKE RAPID INFLATION
The power of CO2
4. Pamper your ride
Store your bike indoors, not just under a
patio roof where moisture in the air will still
reach its metal parts. (The salt air near the
sea is especially corrosive.) Ride with care,
avoiding obstacles where you can. When
riding off-road where rough surfaces are
the norm, protect your frame, fork, wheels
and components by raising yourself off the
seat and bending your arms and legs like
a jockey does. Also learn to jump your bike
professionally, landing softly.
CO2 Cartridges
16 g each
CO2 ProX
Inflation Adapter
ProX
Inflation Kit
CO2 Rapid
Adapter
Control Blast CO2
Inflation Kit
• One cartridge inflates
2 x road tyres or
1 x MTB tyre
• Control knob for easy, precise
CO2 release
• Pro adaptor for Presta and
Schrader valves
• Release case for a CO2 cartridge
• 1 inflator head for Presta valves
• 1 x 16 g CO2 threaded cartridge
• CO2 cartridge can only be
screwed on in a closed position
• 2 x CO2 cartridges
• Prevens skin burns from a cold cartridge
• On and off knob controls gas flow
• Controllable air-release system
• Control knob for precise use
• Fits Presta and Schrader valves
1076612
LM to source
BIKE CYCLE SERVICES IN-STORE
8
WASH & LUBE
MINOR SERVICE
MAJOR SERVICE*
• clean bicycle
• lubricate brakes, gears,
chain and seat-post
• clean bicycle
• lubricate brakes, gears, chain
and seat post
• plus strip entire machine and
lubricate all bearings and components
• wheels straightened if required
• clean bicycle
• lubricate brakes, gears, chain
and seat post
• fee includes labour involved in
replacing any parts
(separate charge for parts themselves)
*Selected stores
9
MOUNTAIN BIKES
MOUNTAIN BIKES
Women’s
model only
Women’s model
also available
AX 175
FRAME Tensile steel
SHIFTER Shimano TX-30 21-speed
FRONT FORK Steel
REAR SHOCK Hardtail
BRAKES Alloy V-brakes
FRONT DERAILLEUR Shimano
REAR DERAILLEUR Shimano
FREEWHEEL Shimano HG30 14-28 teeth,
7-speed cassette
RIM Alloy single-wall
TYRES 26x1.95 Wanda
ATX 250
FRAME 6061 aluminium with replaceable drop-out
SHIFTER Shimano EZ RapidFire 21-speed
FRONT FORK Suntour XCT V3 with lock-out
REAR SHOCK Hardtail
BRAKES Promax V-brakes
FRONT DERAILLEUR Shimano Tourney
29er
29er
Calypso Trail 29er
REAR DERAILLEUR Shimano Tourney
FREEWHEEL Shimano HG30 11-32 teeth,
7-speed cassette
RIM Alloy double-wall
TYRES 26x2.0 MTB
FRAME Women’s Hydro 6061 alloy
SHIFTER Shimano SL-M390 27-speed
FRONT FORK XC32 Solo Air TK with lock-out
REAR SHOCK Hardtail
BRAKES Tektro Draco hydraulic disc brakes with
180 mm rotors
FRONT DERAILLEUR Shimano FD-M390
REAR DERAILLEUR Shimano SLX
FREEWHEEL Shimano CS-HG20
9-speed cassette
RIM Titan disc 29er
TYRES 29x2.25 Racing Ralph Performance
Comp 29er
FRAME Hydro 6061 alloy
SHIFTER Shimano SL-M390 27-speed
FRONT FORK XC32 Solo Air TK with lock-out
REAR SHOCK Hardtail
BRAKES Tektro Draco hydraulic disc brakes with
180 mm rotors
FRONT DERAILLEUR Shimano FD-M390
REAR DERAILLEUR Shimano SLX
FREEWHEEL Shimano CS-HG20 9-speed cassette
RIM Titan disc 29er
TYRES 29x2.25 Racing Ralph Performance
Women’s model,
Calypso Ryde,
also available
ATX 350
FRAME 6061 aluminium with replaceable drop-out
SHIFTER Shimano Acera RapidFire 24-speed
FRONT FORK Suntour XCT V3 with lock-out
REAR SHOCK Hardtail
BRAKES Promax mechanical disc brakes
FRONT DERAILLEUR Shimano Altus
REAR DERAILLEUR Shimano Altus
FREEWHEEL Shimano Altus 8-speed cassette
RIM Disc hubs with double-wall alloy
TYRES 26x2.0 MTB
Ryde
FRAME 6061 alloy
SHIFTER Shimano ST-EF51 21-speed
FRONT FORK Suntour SF11-XCT-V3 MLO
with 100 mm travel
REAR SHOCK Hardtail
BRAKES Titan alloy V-brakes
FRONT DERAILLEUR Shimano TX-50
Women’s model,
Calypso Cruz 29”
also available
Also available in
Cruz 29” frame and
women’s Calypso
Cruz 26”
Cruz
FRAME Hydro X6 alloy
SHIFTER Shimano ST-EF51 24-speed
FRONT FORK Suntour SF11-XCT-V3 MLO with
100 mm travel
REAR SHOCK Hardtail
BRAKES Titan alloy V-brakes
FRONT DERAILLEUR Shimano M190
STORAGE
• Holds 1 bike
maximum weight 18 kg
• Tyre tray prevents marks
on walls
• Rubberized coating protects
wheel rim
• Storage hook for tyres up to
2.5” wide
Switchback Sport
FRAME 6061 alloy, Zero stack headset and
replaceable drop-out
SHIFTER Shimano EF 51 EZ Fire Combo 21-speed
FRONT FORK Suntour M3010 with 63 mm travel
and lock-out
REAR SHOCK Hardtail
BRAKES Promax alloy V-brakes
Sport 29er
REAR DERAILLEUR Shimano Acera
FREEWHEEL Shimano CS-HG30 11-32 teeth,
8-speed cassette
RIM Alloy black CNC double-wall
TYRES Titan Sport 26x2.1
Pablo Folding
2-bike Rack
• Can hold 2 bikes
maximum weight 35 kg
• Useful storage shelf
• Arms coated with thick,
anti-scratch vinyl
• Folds down flat when not in use
FRONT DERAILLEUR Shimano Tourney
REAR DERAILLEUR Shimano Tourney
FREEWHEEL Shimano Tourney 14-28 teeth,
7-speed cassette
RIM Weinmann ZAC169 double-wall
TYRES 26x2.0 Innova Hardpack dual-tread
Switchback Expert
FRAME 6061 alloy, Zero stack headset and
replaceable drop-out
SHIFTER Shimano EF 51 EZ Fire Combo 24-speed
FRONT FORK Suntour M3010 with 63 mm travel
and lock-out
REAR SHOCK Hardtail
BRAKES Promax mechanical disc brakes
with 160 mm rotors
FRONT DERAILLEUR Shimano Tourney
REAR DERAILLEUR Shimano Altus
FREEWHEEL Sunrace 11-32 teeth, 8-speed cassette
RIM Alex Ace24 double-wall
TYRES 26x2.0 Innova Hardpack dual-tread
29er
FRAME Hydro 6061 alloy
SHIFTER Shimano SL-M390 24-speed
FRONT FORK Suntour SF11-XCM-V3 MLO with
100 mm travel
REAR SHOCK Hardtail
BRAKES Tektro Draco hydraulic disc brakes with
180 mm rotors
FRONT DERAILLEUR Shimano M190
REAR DERAILLEUR Shimano RD M140
FREEWHEEL Shimano CS-HG30 8-speed
cassette
RIM Titan disc 29er
TYRES 29x2.25 Racing Ralph Performance
Tyax Comp
FRAME 6061 formed XC aluminium, Zero stack
headset and replaceable drop-out
SHIFTER Shimano Acera 27-speed
FRONT FORK Suntour XCM V3 with 100 mm
travel and hydraulic lock-out
REAR SHOCK Hardtail
BRAKES Tektro HTC hydraulic disc brakes
with 160 mm rotors
TRANSPORT
Innovative products maximize space, plus protect your bike and your walls
Leonardo da
Vinci 1-bike
Rack & Tyre Tray
10
REAR DERAILLEUR Shimano FD TX35
FREEWHEEL Shimano TZ21 11-28 teeth, 7-speed
cassette
RIM Alloy black double-wall
TYRES Titan Sport 26x2.1
FRONT DERAILLEUR Suntour XCR
REAR DERAILLEUR Shimano Acera
FREEWHEEL Sunrace 11-32 teeth,
9-speed cassette
RIM Alex Ace24 double-wall
TYRES 26x2.1 Kenda small block 8
160 mm rotors
FRONT DERAILLEUR SRAM X5
REAR DERAILLEUR SRAM X5
FREEWHEEL Sunrace 11-36 teeth,
10-speed cassette
RIM Alex Ace24 double-wall
TYRES 26x2.1 Kenda small block 8
Carry your bikes on your car – and your child on your bike
Bubbly
Baby Seat
• Clamps on to frame tubes sized
28 - 40 mm (round or oval)
• Adjustable 3-point safety harness
• Extra security belt
• Foot protection
Tyax Expert
FRAME 6061 formed XC aluminium, Zero stack
headset and replaceable drop-out
SHIFTER Sram X5 Trigger 30-speed
FRONT FORK Suntour XCR with 100 mm travel,
rebound adjust and hydraulic lock-out
REAR SHOCK Hardtail
BRAKES Promax hydraulic disc brakes with
Antelope
2-bike Carrier
Beetle
3-bike Carrier
• Fits on to boot of most cars
• Adjustable with easy-use cam lever
• Coated hooks protect paint
• Shock absorber system
• 2 safety straps included
• Fits 50 mm regular and
goose-neck tow-balls
• Cradles, rubber straps and
safety strap protect bikes
• Maximum carry weight 15 kg
per bike (total 30 kg)
BuzzCruiser
3-bike Carrier
1052582
• Foam padding protects bicycles
• Loaded rack can tilts for boot access
• Quick-locking attachment to any
50 mm tow-ball
• Carries up to 3 bicycles
(maximum 15 kg each)
• Licence plate support with lights
11
MOUNTAIN BIKES
MOUNTAIN BIKES
29er
29er
29er
Meteor Sport 29er
FRAME Mongoose XC 29” 6000 Alloy Series with
tapered head tube
SHIFTER SRAM X5 Trigger 27-speed
FRONT FORK Suntour XCM LO 29er with 100 mm
travel and hydraulic lock-out
REAR SHOCK Hardtail
BRAKES Tektro HOC hydraulic disc brakes
FRONT DERAILLEUR Suntour XCR
REAR DERAILLEUR SRAM X5
FREEWHEEL Sunrace 11-36 teeth,
9-speed cassette
RIM Alex Ace29er double-wall
TYRES 29x2.0 Innova Hardpack
29er
FRONT DERAILLEUR Shimano Altus
REAR DERAILLEUR Shimano Acera
FREEWHEEL Shimano HG31 11-32 teeth,
8-speed cassette
RIM Alex TD-24 29er double-wall alloy
TYRES 29x2.0 Schwinn Sport MTB
Women’s model
also available,
with step-thru frame
Meteor Expert 29er
BRAKES Avid Elixir 5 hydraulic disc brakes
FRONT DERAILLEUR SRAM X5
REAR DERAILLEUR SRAM X7
FREEWHEEL SRAM PG-1030 11-36 teeth,
10-speed cassette
RIM WTB Frequency Team i19 29er
TYRES 29x2.0 Kenda Slant 6 Kevlar bead
FRAME Schwinn Gold Series lightweight aluminium
with tapered head tube and replaceable drop-out
SHIFTER Shimano SL-M410 RapidFire Plus
27-speed
FRONT FORK Suntour XCR DL-R with 100 mm
travel, tapered steerer and lock-out
REAR SHOCK Hardtail
BRAKES Shimano M395 hydraulic disc brakes
FRONT DERAILLEUR Shimano Alivio
REAR DERAILLEUR Shimano Deore Shadow
FREEWHEEL Shimano HG30 11-34 teeth, 9-speed
cassette
RIM Alex MD-17 double-wall alloy
TYRES 29x2.0 Schwinn Sport MTB folding bead
CRUISERS
Classically styled, easy-to-ride,
comfortable bikes with an upright
seating position. Available in singlespeed drivetrain or multi-gear.
Perfect to cruise around town or beside the beach.
CRUISERS
1075848
FRAME Mongoose XC 29” 6000 Alloy Series
with tapered head tube
SHIFTER Sram X7 Trigger 20-speed
FRONT FORK Rockshox Reba RL 29er with
100 mm travel, rebound adjust, lock-out and
15 mm thru-axle
REAR SHOCK Hardtail
Moab 1.0 29er
Moab 2.0 29er
FRAME Schwinn Gold Series lightweight aluminium
with tapered head tube and replaceable drop-out
SHIFTER Shimano SL-M310 RapidFire Plus
24-speed
FRONT FORK Suntour XCM HLO 29er with 100 mm
travel and hydraulic with lock-out
REAR SHOCK Hardtail
BRAKES Tektro HDC-300 hydraulic disc brakes
with 160 mm rotors
Men’s model
also available,
with straight
cross-bar
(colour – black)
3500
FRAME Alpha Silver aluminium
SHIFTER Shimano Tourney 21-speed
FRONT FORK Suntour M-2025 with 63 mm travel
and coil spring
REAR SHOCK Hardtail
BRAKES Tektro alloy linear-pull
FRONT DERAILLEUR Shimano Tourney
REAR DERAILLEUR Shimano Tourney
FREEWHEEL Shimano TZ31
14-34 teeth 7-speed cassette
RIM Alloy double-wall
TYRES 26x2.0 Bontrager LT3
SI Cruiser
FRAME Schwinn Cruiser 26” steel
SHIFTER None - fixed cog
FRONT FORK Schwinn Rigid Steel
BRAKES Rear coaster brake
29er
FREEWHEEL 18 teeth, single cog
RIM Alloy double wall
TYRES 26x2.125 Innova Cruiser
1075851
1075849
Voyager 21
FRAME Schwinn Comfort 700c aluminium
with replaceable drop-out
SHIFTER SRAM MRX Grip Shift 21-speed
FRONT FORK Suntour M3010 suspension
with 63 mm travel
BRAKES Promax alloy V-brakes
FRONT DERAILLEUR Shimano Tourney
REAR DERAILLEUR Shimano Altus
FREEWHEEL Shimano Tourney 14-34 teeth,
7-speed cassette
RIM Weinmann ZAC19 double-wall
TYRES 700x38c Schwinn Comfort
Tango Tandem
3900 D
Wahoo 29er
FRAME Alpha Silver aluminium
SHIFTER Shimano Altus 24-speed
FRONT FORK Suntour XCM with
30 mm stanchions and 100 mm travel
REAR SHOCK Hardtail
BRAKES Tektro Novela mechanical disc brakes
FRONT DERAILLEUR Shimano Altus
VISIBILITY
12
REAR DERAILLEUR Shimano Acera
FREEWHEEL Shimano HG31
11-32 teeth 8-speed cassette
RIM Double-wall disc
TYRES 26x2.0 Bontrager LT3
FRAME Alpha Gold aluminium
SHIFTER Shimano Altus 24-speed
FRONT FORK Suntour XCT V4 preload with
100 mm travel
REAR SHOCK Hardtail
BRAKES Tektro Novela mechanical disc brakes
FRONT DERAILLEUR Shimano Acera
REAR DERAILLEUR Shimano Acera
FREEWHEEL Shimano HG31
11-34 teeth 8-speed cassette
RIM Double-wall disc
TYRES 29x2.1 Bontrager 29-2
FRAME Schwinn Tandem Cruiser 26” aluminium
SHIFTER Shimano Revo twist shifter 21-speed
FRONT FORK Schwinn rigid steel
BRAKES Alloy V-brakes
REAR DERAILLEUR Shimano Tourney
FREEWHEEL Shimano Tourney 14-34 teeth, 7-speed cassette
RIM Alloy double-wall
TYRES 26x1.95 Innova Cruiser
See, be seen, be safe - with advanced-tech front and rear lights, plus reflectors for your bike and yourself
SpokeLit
Light
TwistLit
LED Light
• Bright LED fits on spokes
• Choice of red or white
• Choice of red or green
• Glow and flash modes
• Steady glow or continuous flash
• Includes coin cell battery
• Shock- and weather-resistant
• 20 hours glow, 25 hours flash
• 20 hours glow, 25 hours flash
• 2 quick-attach gear ties
• Be seen, be safe!
BikeBug Light
• Powerful INOVA micro
LED flashlight
• Fits anywhere on bike with
unique gear tie technology
• 4 functions: high power,
low power, strobe and signal
• Range up to 15 m;
visibility 1,6 km
• Choice of red or white LED
KnightRyder
Front Light
• 5 powerful, bright-white LEDs
• Focussing technology
• Quick-release bracket
• Battery included
• 2 modes: steady and flashing
1000-lumen Light
1071720
• Mounting bracket for handlebars
or helmet
• High, medium, low and flashing
• IP65 waterproof rating
• CE- and IEC-approved
• Rechargeable lithium-ion
battery pack
• Battery level indication
ANTAREX
X1CS Super
Bright LED
Light
• Water-resistant case
• 100 hours running time in
constant mode
• 200 hours in flashing mode
13
JUNIOR BIKES
JUNIOR BIKES
Available in
Girl’s Calypso 20”
Girls’ colourway
also available
Girls’ colourway
also available
Zoid 16”
FRAME Oversized steel
SHIFTER None
FRONT FORK Steel
REAR SHOCK N/A
BRAKES Rear coaster brake and front caliper brake
FRONT DERAILLEUR None
REAR DERAILLEUR None
FREEWHEEL Single-speed
RIM Steel
TYRES 16X1.75
EXTRAS Training wheels and bell
AGES 4-6 years
Antix 20”
FRAME Steel with low stand-over bar
SHIFTER None
FRONT FORK Steel
REAR SHOCK N/A
BRAKES Rear coaster brake and front caliper brake
FRONT DERAILLEUR None
REAR DERAILLEUR None
FREEWHEEL Single-speed
RIM Steel
TYRES 20X2.0
EXTRAS Kickstand
AGES 6-8 years
Hades 24”
Hades 20”
FRAME Alloy
SHIFTER Shimano SL-RS35 6-speed
FRONT FORK Suntour M3000 AL suspension fork
REAR SHOCK N/A
BRAKES Titan V-brakes front and rear
FRONT DERAILLEUR None
REAR DERAILLEUR Shimano TY-18
FREEWHEEL Shimano TZ20 14-28 teeth
6-speed cassette
RIM Alloy black CNC
TYRES 20X2.125 MTB
AGES 6-8 years
Max 20”
FRAME Alloy 6061 with replaceable drop-out
SHIFTER Shimano 6-speed grip shift
FRONT FORK Suntour M3020 AL suspension
with 30 mm travel
REAR SHOCK N/A
BRAKES ProMax V-brakes
FRONT DERAILLEUR None
REAR DERAILLEUR Shimano
FREEWHEEL 6-speed cassette
RIM Alloy
TYRES 20X2.0
AGES 6-8 years
Cosmic 24”
FRAME Alloy 6061 with replaceable drop-out
SHIFTER Shimano 18-speed grip shift
FRONT FORK Suntour M3020 AL suspension
with 50 mm travel
REAR SHOCK N/A
BRAKES ProMax V-brakes
FRONT DERAILLEUR Shimano
REAR DERAILLEUR Shimano
FREEWHEEL 6-speed cassette
RIM Alloy
TYRES 24X2.0
AGES 9-12 years
Calypso 24”
FRAME Alloy
SHIFTER Shimano SL-RS35 21-speed
FRONT FORK Suntour M3000 AL suspension fork
REAR SHOCK N/A
BRAKES Titan V-brakes front and rear
FRONT DERAILLEUR Shimano TY-10
Hades Junior Team 24”
REAR DERAILLEUR Shimano RD-TX35
FREEWHEEL Shimano TZ21 14-28 teeth
7-speed cassette
RIM Alloy black CNC double-wall
TYRES 24X1.95 MTB
AGES 9-12 years
Girls’ colourway
also available
Calypso 16”
FRAME Alloy
SHIFTER N/A
FRONT FORK Steel
REAR SHOCK N/A
BRAKES Titan V-brakes front and rear
FRONT DERAILLEUR None
REAR DERAILLEUR None
FREEWHEEL 18 teeth single-speed
RIM Alloy
TYRES 16X2.125 MTB
EXTRAS Training wheels
AGES 4-6 years
Hades 16”
FRAME Alloy
SHIFTER N/A
FRONT FORK Steel
REAR SHOCK N/A
BRAKES Titan V-brakes front and rear
FRONT DERAILLEUR None
REAR DERAILLEUR None
FREEWHEEL 18-teeth single-speed
RIM Alloy black CNC
TYRES 16X2.125
EXTRAS Training wheels
AGES 4-6 years
FRAME Alloy
SHIFTER Shimano SL-RS35 21-speed
FRONT FORK Suntour XCT-JR 24” suspension fork
REAR SHOCK N/A
BRAKES Tektro Novela Disc with 160 mm rotors
FRONT DERAILLEUR Shimano TY-10
REAR DERAILLEUR Shimano RD-TX35
FREEWHEEL Shimano TZ21 14-28 teeth
7-speed cassette
RIM Alloy double-wall
TYRES 24X1.95 MTB
AGES 9-12 years
Girls’ colourway
also available
Rockadile AL 20”
FRAME Aluminium with low stand-over bar
SHIFTER Shimano Tourney Revo 7-speed
FRONT FORK Suntour M2025 suspension with
30 mm travel
REAR SHOCK N/A
BRAKES Promax alloy V-brakes
FRONT DERAILLEUR None
Rockadile AL 24”
REAR DERAILLEUR Shimano Tourney
FREEWHEEL Shimano Tourney 14-28 teeth
7-speed cassette
RIM Alloy
TYRES 20X2.0 Innova MTB
EXTRAS Kickstand
AGES 6-8 years
FRAME Aluminium with low stand-over bar
SHIFTER Shimano Tourney Revo 21-speed
FRONT FORK Suntour M2025 suspension with
50 mm travel
REAR SHOCK N/A
BRAKES Promax alloy V-brakes
FRONT DERAILLEUR Shimano Tourney
REAR DERAILLEUR Shimano Tourney
FREEWHEEL Shimano Tourney 14-28 teeth
7-speed cassette
RIM Alloy
TYRES 24X2.0 Innova MTB
EXTRAS Kickstand
AGES 9-12 years
Buy the right size kids’ helmet. Don’t buy one ‘to grow into’.
Spike
KIDS’ Cycling Helmet
• Head size 44-48 cm
• Expanded protection zone for back of head
• Washable padding
• 6 air vents
• Easy lock system
14
REAR DERAILLEUR Shimano RD-TX35
FREEWHEEL Shimano TZ21 14-28 teeth 7-speed
cassette
RIM Alloy black CNC double-wall
TYRES 24X1.95 MTB
AGES 9-12 years
Girls’ colourway
also available
Girls’ colourway
also available
HELMETS
FRAME Alloy
SHIFTER Shimano SL-RS35 21-speed
FRONT FORK Suntour M3000 AL suspension fork
REAR SHOCK N/A
BRAKES Titan V-brakes front and rear
FRONT DERAILLEUR Shimano TY-10
Sleepy Bear
JUNIOR Cycling
Helmet
Speedy Mouse
JUNIOR Cycling
Helmet & Bottle
• Head size 48-52 cm
• Head size 50-56 cm
• 12 air vents and bug net
• Reflective decals
• Easy lock system
149 Boys’
Pirates Helmet
124 Girls’
Pink Toby Helmet
• Unisize Medium (50 – 57 cm)
• Head size 45-54 cm
• 5 air vents and bug net
• Ultra-light adjustable sizing
• Ultra-light adjustable sizing
• Reflective decals
• 8 air vents with in-moulded bug net
• Easy lock system
• Super-soft washable pads
• Flatter at back to accommodate riding
in a child bike seat
• Includes 300 ml bottle and holder
• Monoshell in-moulded technology
• Girl’s Fairy helmet also available
• 8 air vents, with in-moulded bug net
• Super-soft washable pads
• Boys’ Lion helmet also available
15
BMX
BMX
BMX
The heritage of bicycle motocross
hails from California. For dirt, vert,
park, street, flat land and freestyle,
BMX is the essence of action sport.
Frame material ranges from regular
steel to chromoly (high-tensile steel)
and lightweight aluminium (mainly
for racing). BMX racing wheels
vary from 16” to 26”, with the most
popular being the 20”. Dirt jumping
and freestyle wheel sizes include
16” and 18” for younger riders and
20” for most others.
Billy Goat
FRAME 16” Mini Moto steel
FORK Hi-Ten steel
BRAKES Alloy U-brakes
CRANK Forged steel 1-piece
RIM Alloy
TYRES 16X2.2
EXTRAS Pegs, rotor headset
DV8
Subject
FRAME 20” freestyle steel
FORK Hi-ten
BRAKES Alloy U-brakes
CRANK Forged steel 1-piece
RIM Alloy
TYRES 20X2.0
EXTRAS Pegs, rotor headset
FRAME Updated hi-tensile steel with 20.25”
top-tube
FORK Hi-Ten
BRAKES Front: Alloy calliper, Rear: Alloy U-brake
CRANK Forged steel 1-piece
DRIVETRAIN 25-tooth front cog and 9-tooth
back cog
Program 16”
RIM Weinmann AS7X
TYRES 20x2.0 Innova
EXTRAS Mongoose BMX grips and pegs
Gyro system
FRAME Updated 16” hi-tensile steel
with 16.5” top-tube
FORK Hi-Ten
BRAKES Alloy U-brake
CRANK Full chromoly 3-piece tubular
DRIVETRAIN 25-tooth front cog and
10-tooth back cog
Capture
Freestyle 1.0
FRAME Freestyle steel
FORK Steel 28.6 steerer
BRAKES U-brake on front and back
CRANK Forged steel 1-piece
DRIVETRAIN 42-tooth front steel cog
Freestyle 2.0
FRAME Chromoly
FORK Chromoly
BRAKES U-brake on front and back
CRANK Forged steel 3-piece
DRIVETRAIN 25-tooth front alloy cog
RIM Single-wall
TYRES 20X2.10 BMX
EXTRAS 38 mm pegs
RIM Double-wall
TYRES 20X2.25 BMX
EXTRAS 38 mm pegs, alloy ½” pedals
FRAME Updated hi-tensile steel with 20.25”
top-tube
FORK Hi-Ten
BRAKES Tektro alloy U-brake on front and back
CRANK Full chromoly 3-piece tubular
DRIVETRAIN 25-tooth front cog and 9-tooth
back cog
PUMPS
Micron FW
FRAME Hi-tensile steel with 18.1” top-tube
FORK Hi-Ten
BRAKES Alloy linear pull
CRANK Forged steel 1-piece
DRIVETRAIN 36-tooth front cog and 16-tooth
back cog
PROTECTIVE GEAR
16
Blaze FW
RIM Alex IC-1000
TYRES 20X2.125 Innova
EXTRAS Mongoose BMX grips
Low stand-over frame
FRAME Hi-tensile steel with 18.1” top-tube
FORK Hi-Ten
BRAKES Alloy linear pull
CRANK Forged steel 1-piece
DRIVETRAIN 36-tooth front cog and 16-tooth
back cog
Article
RIM Weinmann ZAC30
TYRES 20x2.0 Innova
EXTRAS Odyssey Adam Banton grips and
Mongoose pegs
Gyro system
FRAME Updated hi-tensile chromo with 20.25”
top-tube
FORK Hi-Ten with chromoly steerer
BRAKES Tektro alloy U-brake on front and back
CRANK Full chromoly 3-piece tubular
DRIVETRAIN 25-tooth front cog and 9-tooth
back cog
RIM Weinmann ZAC30
TYRES 20x2.0 Innova
EXTRAS Odyssey Adam Ross grips and
Mongoose pegs
Gyro system
Odyssey twisted pedals
Specialist designs, for roadside repairs or home use
Airblaster
Pump
Fit Regular
Mini Pump
Fit Tele Mountain
Bike Pump
Control Tower 3
Floor Pump
• Durable aluminium barrel
• Maximum pressure
100 psi / 7 bar
• Aluminium barrel
• Dust cover
• Pocket-size for easy transport
• Maximum pressure 80 psi / 5.5 bar
• High-pressure, with precision gauge
• Micro-size for easy transport
• Maximum pressure 120 psi
• Dust cap
• Durable powder-coat finish
• Aluminium lever
• Easy switch between Presta and
Schrader heads
• Fits Presta and Schrader valves
RIM Alex IC-1000
TYRES 20x2.125 Innova
EXTRAS Mongoose BMX grips
Low stand-over frame
RIM Weinmann AS7X
TYRES 16X2.25 Kenda Kontact
EXTRAS Mongoose BMX grips
• Pumps up to 120 psi
• Bracket with velcro security strip
Use high-quality items for all contact points
Street
Elbow Guards
Street
Knee Guard
Classic
Helmet
• High-grade, durable fabrics
• High-grade, durable fabrics
• EVA foam cups and full
coverage caps providing
complete protection
without restricting
movement
• EVA foam cups and full
coverage caps providing
complete protection
without restricting
movement
• Tough, aero-styled ABS shell
with two-stage liner
1075000
Helmet
Deluxe Helmet
• ABS shell with air vents
• Aerodynamic design
• Black EPS
impact-absorptive liner
• ABS shell with air vents
• Stainless steel rivets
• Quick-release buckle
• Soft nylon webbed straps
• Weight: 420 g
• Includes 2 custom sizing pads
for extra fit adjustment
1075001
• Black EPS
impact-absorptive liner
• Quick-release buckle
• Weight: 420 g
Deluxe Protective
Wear Set
X-urban Helmet
• Unisize Large (54 – 61 cm)
• 2 x knee guards
• Super System Light sizing
• 2 x elbow guards
• 17 air vents with in-moulded bug net
• 2 x wrist guards
• Super-soft washable pads
(extra set included)
• Mesh storage bag
• ABS shell technology
17
CYCLING COMPUTERS
9-function
Cycling
Computer
FUNCTIONS: pedometer, trip
meter, odometer, auto trip timer,
maximum speed, average speed,
average speed vs actual speed,
scan, digital clock
Perfect for
training novices
FEATURES: universal sensor
fits standard and oversized
ATB fork; fits wheels 22” - 28”
including 700c
X2 Cycle
Computer
FUNCTIONS: current, average,
maximum speed, average
versus actual speed, trip timer,
digital clock, trip distance, two
wheel sizes programmable, total
odometer, auto scan, freeze frame
memory, temperature display, bike
maintenance program, kilometer/
mile selection, calorie counter, auto
stop/start, power-saving mode
FUNCTIONS: current speed, trip
distance, total distance for bike
1 / 2 / combined, ride time, total
ride time for bike 1 / 2 / combined,
average speed, maximum
speed, stopwatch, navigator
- programmable trip distance
counter, counting forward or
backwards and clock
Training unit with
two bike settings
FEATURES: battery saving sleep
mode; can set service mileage
reminders; data storage during
battery replacement
Velo 8 II
Computer
A8+ Wireless
Computer
X1DW Wireless
Computer
FUNCTIONS: speed, distance,
odometer, clock, elapsed time and
calorie burn
FUNCTIONS: current speed, trip
distance, clock, total distance,
average speed, maximum speed,
ride time and comparison of
current / average speed
FUNCTIONS: current speed, trip
counter, trip ride timer, average
speed, maximum speed, clock,
stopwatch, second programmable
trip distance, total odometer
FEATURES: battery saving sleep
mode, universal twist click, bracket
for handle bar or stem, data storing
during battery replacement
FEATURES: separate odometer
for 2 bikes and wheelsizes;
comparison of current and average
speed; easy, tool-free mounting
to stem or handle-bar; option of
adding cadence sensor
FEATURES: current, maximum and
average speed measurement; auto
start/stop and power-saving mode;
displays speeds of up to 300 km/h;
easily mounted on any handlebar
22-32 mm diameter
Easy,
entry-level unit
17-function
Computer
FEATURES: fits most fork sizes; fits
wheels 22” - 28” including 700c;
batteries included
Comprehensive
functions & two
wheel-size settings
CYCLING HRM & GPS
The convenience of
wireless operation
Auto-recognition
for two bikes
CYCLING GLOVES
CS200 Heart Rate Monitor
1027264c
Edge 200 GPS Unit
• For goal-oriented cyclists
• Measures heart rate combined with current,
average and maximum speed
• Determines daily personal heart rate target zones
for optimal training
• Connects to your online training diary at
polarpersonaltrainer.com
• Includes CS cadence sensor
• Ideal for recreational cyclists
• Tracks time, distance, speed, GPS position and route travelled
• Not compatible with heart rate monitor and bike
speed/cadence sensor
• Courses feature compares successive rides over the same route
• Up to 18 hours battery life
For goal-oriented
cyclists wanting to
maximize training
Entry-level GPS unit
for training, touring
or trail riding
CS300 Heart Rate Monitor
Edge 500 GPS Unit
• For cycling and crosstraining
• Measures heart rate combined with current, average and
maximum speed
• Review your training summaries for the last 14 sessions
• Own Index Fitness Test measures aerobic fitness at rest
• Links to polarpersonaltrainer.com to connect, track and share
• Includes cadence sensor
Wrist- or bikemounted unit for
fitness cyclists
Advanced GPS unit
for performance
cyclists
• For performance cyclists
• Records bike speed, distance, cadence, time, heart rate, altitude
and ascent/descent
• Includes heart rate monitor and speed/cadence sensor
• Courses feature which helps you compare successive rides over
the same route
• Auto Pause, Auto Lap and temperature readings
• Up to 18 hours battery life
CYCLING HELMETS
Classic Cycling Gloves
• Gel-padded palm for extra protection
• Better grip and more comfort
• Individual gel insets for shock absorption
• Comfortable 4-way stretch spandex top
• Sweat-absorbent towelling
• Assorted colours
• Sizes: S – XL
Speed Cycling Gloves
• Padded microfibre palm with cooling vents
• Stretchable back with Lycra
• Towelling brow wipe on thumb
• Neoprene cuffs with velcro straps
• Loops to pull gloves off easily
• Sizes: S - XXL
Surge Road Cycling Gloves
525
Recreational/Sport
Helmet
• Webbed finger puller for easy removal
• Breathable mesh for ventilation
• Gel X-cell padding for extra comfort and shock absorption
• Brow wipe on thumb
• Assorted colours
• Sizes: XS – XL
• Medium (50 – 56 cm) and Large (55 – 61 cm)
• 15 air vents, with in-moulded bug net
• Washable ergonomic pads
• Snap-in/out peak
• In-moulded technology
• Assorted colours
Dumper
Mountain Bike
Gloves
635 Road
Cycling Helmet
675
Mountain Bike Helmet
• Unisize Large (55 – 61 cm)
• Bi-directional adjustable, with quick release
• 15 air vents with in-moulded bug net
• Washable ergonomic pads
• Monoshell in-moulded technology
• Assorted colours
• Unisize L (55 – 61 cm)
• 19 air vents with in-moulded bug net
• Washable ergonomic pads
• Removable peak
• Monoshell in-moulded technology
• Bi-directional sizing system
• Assorted colours
Skyline
Senior Helmet
X-Treme+
Peak Helmet
• One size, adjustable 54 -61 cm
• In-mould, EPS liner, polycarbonate shell
• 10 ventilation slots
• Attachable visor
• Assorted colours
• Women’s model also available – Giro Venus
• Wrap-strap stabilizing system
for increased comfort
• 3D mesh back
Landslide
Mountain Bike Gloves
• Webbed finger puller for easy removal
• Breathable mesh for ventilation
• Velcro-adjustable cuffs
• Gel X-cell padding for extra comfort and
shock absorption
• Brow wipe on thumb
Gel Cycling Gloves
18
• Padded palm
• Velcro fastening
• Individual gel insets for shock absorption
• Sweat-absorbent towelling
• Velcro wrist-closure for improved fit
• Assorted colours
• Sizes: XS – XL
• Synthetic leather palm with gel pads
• Super-dry sponge on thumb
• Air vents on front and back
• Convenient loops for easy on and off
• Reflective details
Bravo Cycling Gloves
• Clarino synthetic leather
• Tailored 3-panel fit
• Moisture-wicking, breathable,
4-way stretch back
• Assorted colours
• Sizes: S – XL
757
Superlight
Mountain Bike Helmet
• Medium (50 – 57 cm) and Large (55 – 61 cm)
• 22 air vents, bug net in front vents
• Washable ergonomic pads
• Removable peak
• Monoshell in-moulded technology
• Assorted colours
• Small/medium and large/extra-large
19
HYDRATION
Benefits of good hydration
Hydration tips
More energy, power, endurance and
calorie-burning
Drink before:
Drink often:
Add: Drink after:
Watch urine:
You’ll go further, faster
It will shorten your recovery time
Signs of dehydration
To avoid over-hydration
Early: Dry mouth, drop in energy level
This is a rare condition, affecting chiefly triathletes and marathon runners. Sodium levels in the
blood become so diluted that cell function is impaired.
• Don’t drink more than you sweat
• Drink a sports drink with electrolytes rather than just plain water
• Drink while you are exercising
Mid: Thirst
Later: Cramps, headaches, nausea,
dark and scanty urine
Aqueos 2 l
Hydration Pack
Artemis 3 l
Hydration Pack
• Lightweight, for day rides
• Multi-day pack with extra 9 l storage
• 2 l of fluid plus extra storage space
• Large bladder mouth
• Large bladder mouth
• Easy flow Bite Me valve with magnet fixing
• Easy-flow Bite Me valve with magnet fixing
• Removable hip belt
• Nalgene’s Aquaguard anti-microbial treatment
• mp3-compatible port
• Expandable mesh pocket
• Sternum straps with an
emergency whistle
Charm
Women’s 1,5 l
Hydration Pack
Classic II 2 l
Hydration Pack
• Useful zip pocket for storage
• Lightweight mesh harness
• New Antidote reservoir
• Breathable slit mesh back
• Unique S-curve women’s harness
• Essential pockets for extra storage
• Patented Big Bite valve
• Reflective details front and back
• Pure Flow keeps water from tasting foul
• Front reservoir loading
• Colours may vary
• Colours may vary
Rogue 2 l
Hydration Pack
Lobo 3 l
Hydration Pack
• Big Bite valve with hydration lock
• Air Director back panel
• Pure Flow keeps water from tasting foul
• Ultra-light 3D mesh harness with
gel pocket and slider strap
• Front reservoir loading
• Air mesh shoulder harness
• Ideal for those wanting mostly water storage
• 3 l reservoir, 3,28 l carry capacity
• Low-profile design for stability and no
interference with helmet
• New Antidote reservoir
• Expanding capacity for extra gear
• Removable stability belt
• Bike tool organizing pocket
• Bike tool organizing pocket
• Reflective elements
• Reflective elements
• Colours may vary
• Colours may vary
DISCLAIMER: The information provided in this booklet is intended to serve as a guideline only and does
not claim to be a definitive list of everything needed for enjoyable and safe cycling, therefore Sportsmans
Warehouse and its staff accept no liability for a cyclist’s preparedness or lack thereof.
SportsmansW
For your nearest store call 0800 003 051 toll-free
ALSO BUY ONLINE www.sportsmanswarehouse.co.za
• Front reservoir loading
www.zoomadvertising.co.za 53537/SPRT834
You’ll keep cooler and feel better
About two hours before exercise
Sip fluids continuously, keeping your water supply close at hand
Sport and energy drinks which help restore carbohydrates and electrolytes
To return your body’s fluid levels to normal, which can also help with recovery
Plentiful and clear is the rule. Dark and scanty urine is a sure sign of dehydration.