1. health and fitness
2. disorders
3. sleep disorders

TO LIVE A CENTURY
HOW
AND
GROW
OLD
By
AUTHOR
"
OF
J.
M.
TRAVELS
?
OUR
"
"
HOMES
iND
"
"
For
Know
I. Cor.
"
ye
are
ye
the
not
OUR
temple
that
your
of
is
the
TIANITY,
CHRIS-
IMMORTALITY,
HEREArTER,"
WOKKS.
living- God.""
the
body
OR
"
;
EMPLOYMENTS
OTHER
D.,
INGERSOLISM
"
DARWINISM
VS.
SEVERAL
the
"
WORLD;"
THE
SCIENCE
AND
M.
PEEBLES,
AROUND
WHICH
OR
GRACEFULLY.
temple
IE. Cor.
of
the
vi, 15.
Holy
Ghost
?
""
vi., 19.
If any
man
defile
the
temple
of
God,
him
shall
God
iii.17.
New
M.
L.
HOLBROOK
York
:
"
CO.
destroy.""
I. Cor.
Q
Vg
COPYRIGHT
,7.
M.
BY
PEEBLES,
1884.
M.
D.
TO
IN
WHO,
HER
LEFTS
87th
HER
MY
MOTHER,
EARLY
RISES
YEAR,
AIRS
WINDOWS,
OF
HER
HER
THE
IN
TAKES
AND
BED,
MORNING;
CARE
ROOM
;
KNITS
BAKES
THE
BREAD
MORE
OR
AND
FOR
LESS
IN
THE
INDUSTRY,
A
NOBLE
WORKS
FAMILY-,
AND
KITCHEN,
AND
IN
EVERY
OF
GOODNESS;
AND
NURSE
FROM
IS
SAMPLE
SPLENDID
INTEGRITY
NEIGHBOR,
MENDS:
AND
THE
RESPECT
A
SEWS
MOTHER
;
NEW
"ENGLAND
WOMAN.
CHOICE
PREFACE.
is
to
duty
a
In
aged,
Greek
aimed
bring
to
of
varied
be
many
The
them
of
"
even
Dr.
My
only
fellowmen.
M.
purpose
Laws
aimed
original
or
the
sunshine
reader
of
a
;
ance
import-
sleep
upon
be
elegant
in
and
proper
years
to
vital
and
with
number
calities
techni-
earth
such
sistent
per-
may
hundred!
the
L.
the
the
paragraphic
In
Lacy,
that
a
is
style
inspire
to
as
ways
ness.
useful-
able
honor-
have
present
drink,
her
or
avoiding
I
than
clearly
good
truly
considered
while
phrases,
and
clothing,
food,
air,
use
mind
to
No
it
glory.
pages,
rather
practical,
blessing,
a
his
is
age
of
Latin
and
rigidly
old
following
and
outlived
yet
crown
a
God
possible.
as
lands
is
the
and
practical,
long
as
of
gift
ever
head
hoary
preparing
In
the
enlightened
all
the
;
it
preserve
however
person,
both
being
life
Human
and
I
preparation
Holbrook,
as
are
an
Dr.
author
immutable,
rather
suggestive
Hall
is
indebted
am
and
to
to
mentative.
argu-
Dr.
De
others.
instruct
and
than
all
and
laws
benefit
have
(v.)
my
their
yi.
PREFACE.
and
helping
pluck
can
there
hope
;
;
if
by
old
from
tongue
or
age,
pen
human
then
or
I
practice
suffering,
I
am
Atlantic
Co.,
N.
J.
reach
rainbow
prevent,
the
a
of
in
or
burden
of
and
peaceful
M.
PEEBLES,
M.
I
rose
a
satisfied.
J.
Hammonton,
can
a
lighten
to
in
if
plant
plant
I
and
fellowmen
my
and
can
that
Therefore
pathway
cheek
than
blessed.
are
mortal's
wet
certain
rnore
we
a
tear-
aiding
thus
nothing
others
the
relieve,
sorrow,
happy
thorn
upon
if
is
blessing
a
way
any
There
action.
refllex
D.
CONTENTS.
PAGE.
The
Five
Old
Trees
Forces
9
Longevity
I
of
Long-lived
Birds
and
and
Deep
11
Why?
Persons,
Air
Animals
and
Inquiry,
the
Repeat
Pure
9
12
"Why
?
Breathing
16
to
necessary
Life
Long
21
...
How
Sleep
to
in
order
Live
to
a
Century
29
.......
What
Shall
We
Eat
What
Shall
We
Drink
to
Live
to
a
Century?
Live
a
37
Century?
50
,
should
Clothing
What
be
Worn
to
Live
a
57
Century
....
Medicines
Are
to
Necessary
Life
Prolong
a
Century
61
?
....
How
Treat
to
see
a
and
Babies
Children
that
they
may
grovr
up
and
Live
to
75
Century
"
Summarized
Rules
of
Health
enabling
one
to
Live
a
Century
81
.
.
HOW
LIVE
TO
FIVE
THE
the
Past
and
should
sixties,
I not
five
The
live
spheroid
;
constitutes
hydrogen,
the
existence
of
and
animal
for
all
;
the
is the
force
if these
And
regularly
supply
human
system,
the
the
the
are
kept
the
takes
place
should
why
we
which
instinct
which
spiritual,
a
degree
life
due
of
not
volves
in-
aspirations
divine
in
structs
con-
orders
gives
in
and
lower
and
chanical,
me-
oblate
oxygen
the
desires
force,
the
an
vital,
which
connected
forces
into
and
plants
thought,
divine
five
;
and
But
Why
!
are,
uniting
psychical,
evolves
immortality.
earth
which,
of
locomotion,
and
the
water
organisms
ties,
seven-
vigorous
forces
recognized
chemical,
the
?
fashioned
the
and
healthy
generally
which
towards
along
century
a
CENTUBY.
FORCES.
away
hale,
yet
A
with
God
"
balance
in
waste
live
;
a
OLD
When
trees
traveling
over
1*
1,000
in
hundred
years
TREES.
India
old.
I
was
The
shown
frequently
cubbeer-burr,
(9)
if
the
?
years
!
near
10
HOW
has
Baraach,
of
to be
base
the
The
at
there
is
burn
the
Fountain
shaded
which
of
age
baths
stone
by waving
cypresses
old.
attain
great
a
age.
old
1,200 years
over
are
1,500, and
Crowhurst
at
one
the
are
England
Abbey
ones.
old.
1,000 years
of
3,000 small
and
Chapultepec
over
trees
yew
Those
trunks
time,
to be
supposed
CENTURY
3,000 years
of
Montezuma's
A
LIVE
main
350
It is believed
Near
TO
is stated
at
one
to be
from
;
Bra-
1,500 to
2,000 years.
The
slow
oak, though
height,
there
reaches
oaks
are
Oak,
has
It has
been
age.
De
yet towering
Canolle
old.
Paisley, Scotland,
still
full 700
stated,
that
which
the
lace
Wal-
The
strong and
years.
what
upon
in
that
states
1,500 years
seen
good authority,
in 1820, from
growth
in France
near
stalwart,
great
a
of
has
apple-tree
Newton
in existence
was
the
saw
considered
been
fall
apple
in
1665.
There
two
are
planted by
When
cedars
the
other
visiting
Palestine
a
and
Garden
1,000 years
now
St. Dominick
500, the
one
flourishing
very
few
and
nearly
Jerusalem
The
of Gethsemane
scarce
The
in
and
I
Syria,
portions
other
saw
lived
trees
olive
full
trees
to be
of
of
ancient
many
considered
terebinth
; the
of age.
scraggy
are
Rome,
Aquinos
years
since,
years
evergreens.
old.
Thomas
600
in
trees
orange
the
in
over
Bible,
2,000 years.
LONGEVITY
have
who
Those
big-trees
than
older
Central
and
and
to
even
Several
reach
500
lived
Vienna
"
Tacitus
A
the
been
and
100, 300,
frequently
that
old
in
in
; and
his
only
time
few
a
died
confinement,
Hufeland
liberty
182
Cape
in
of
species
strength
at
had
If
lion,
in
and
the
become
as
time
stated
Tower,
but
it
dim,
which
K.
therefore
James
been
of its escape.
It
?
of
was
possessed
was
and
the
still
remarked
that
the
ceived
re-
ago
(a falcon)
one
Majesty
had
It
escaped
spirit;
its neck
'His
the
years
ing
follow-
golden collar,on
a
birds, and
blind
were
a
it
these
and
with
Hope
the
us
few
a
of Good
1610/
from
years
gives
London
English,
An.
it when
was
at
caught
England.
years
from
swans
us
years
eagle living
an
inscribed
eyes
that
tells
500
gentleman
had
old
be
to
from
of
parrots in India
range
affirm
distinguished
:
was
that
ANIMALS.
104.
The
that
or
years.
since
years
old
as
years.
historian
eagles
AND
America
authorities
200
The
BIRDS
conceded
South
them
of
nia
Califor-
era.
OF
generally
of the
rings
some
Christian
11
ANIMALS.
the
pronounce
the
AND
counted
LONGEVITY
It is
BIRDS
OF
at
How
largest
no
little
that
its
feathers
of
white."
by
it
Dr.
may
Lacy
be
Evans,
lived
inferred
that
70
if
12
HOW
allowed
to
Camels
100
the
roam
frequently
of these
burden
It is said
live
After
of
he
him
"Alexander,
the
the
sun."
of
wondered
say
700
the
Great
had
minute
Why
long
only by
large
the
with
of
with
of
history
should
the
as
not
Porus,
which
elephant
for
him
the
to
king,
the
sun,
had
and
and
inscription
dedicated
hath
found
was
350
Phillips, gives
R.
that
lived
the
220
with
years.
reason,
elephant,
the
live
governed
?
THE
REPEAT
It is estimated
and
a
vanquished
crowned
man,
with
inscription.
tortoise
tortoise
instinct
I
a
years,
years.
following
Sir
Englishman,
40
in 1859,
elephant
the
or
great
very
dying
Jupiter,
This
30
and
battle
the
son
a
connected
America,
a
to
years.
dedicating
afterwards
noted
for
grow
; some
Ajax,
free
to
in
in
him
setting
as
istics
character-
I have
Hannibal,
took
valiantly
called
A
50, 75 and
the
attain
500
even
here
old
India,
they
or
Alexander
fought
years
century.
a
of
age
Egypt,
Ceylon
called
circus
extemely
Ajax
the
studying
and
that
elephant
King
and
of
300
200,
traveling
was
to
Minor
elephants
The
attain
live
endurance.
The
and
it would
patient, yet stupidly stolid,beasts
in Asia
at their
CENTURY.
A
forest
"Watching
years.
age.
LIVE
TO
that
one
INQUIRY,
half
of
WHY?
the
human
race
:
I
before
die
to
see
reaching
and
health
good
a
why
wise,
and
since
luxury
?
If
to attain
pursued
of
years
Is it
such
possible
and
few
live
God's
laws
natural
and
live
to
of
course
ripe
a
is
life
13
How
!
age
not, since
what
so,
?
WHY
INQUIRY,
And
?
more
or
10
!
century
a
just
are
THE
REPEAT
a
tury
cen-
be
life must
well-rounded
old
?
age
the
Considering
the
crowded
half
cemeteries
girdle
of
some
the
sickness,
dot
that
the
deaths
and
country
and
early
the
cities, these
great
are
mentous
mo-
questions.
"Friend
after
Who
is
Life
animal
blessing
a
that
graze
a
friend
of
"
meant
health
happy,
harmonious
in
or
do
so
and
the
human
in the
living
physical,
"
mere
hills ; but
thousand
a
life is meant
by
?
oyster exists, and
upon
enjoyment
a
departs;
life is not
by
The
beings live, and
"
lost
not
; and
existence.
cattle
moral
has
friend
plete
com-
mental
full-orbed
and
man-
hood.
Existence
and
free
mental
live
the
a
A
exercise
faculties
hundred
world's
health, is
serene
pain,
of
a
all
would
our
in
this
in the
in autumn
sunny
time,
be
is
age,
as
like
beautiful
a
full
and
powers
progressive
devoutly
old
of the
desirable
possession
consummation
and
devoid
physical
scarcely
years
history,
existence
; but
to
period
of
of
good
to
be
sound
desired.
well-laden
as
desirable.
chard
or-
14
HOW
there
Though
and
sin
of
law.
There
are
I
am
There
is
a
families,
attained
has
who
does
who
man
the
of 90
age
human
body
marks
tending
a
hundred
not
to
know
to
the
Intelligence,
calmness
to
Abnormal
tendencies
the
and
violations
the
prominent
battle
it
mode
and
to
a
been
pathway
Dr.
Morton,
that
;
it
broken
as
"The
bears
no
to go
on
did
we
not
his
to
only
habits
107
to
progress,
a
by
energy
be
fied,
modi-
Carnaro,
in health
reach
as
happiness.
care,
Louis
down
are
contracted
by
may,
compared
of
is to
disease
any
eradicated.
living
where
every-
forever,
health
as
by reforming
of
"The
:
good temper
remedies,
Venetian,
life has
Human
or
a
physical law,
completely
recovered
his
life
medical
proper
but
so
of
and
say
and
long
a
says
by experience."
contrary
necessary
on
liever's
Be-
York,
is calculated
might
we
of the
New
perfect
and
several.
one
declares
is
decay,
or
years,
it is
"
present
reaches
years,"
machine
a
in
disease
100
the
with
Buff
Lectures"
as
effect
at
Lebanon,
with
or
"Anatomical
in his
living
years.
die
not
alive
Mount
105
and
acquainted
sister
at
personal
die !
personally
Shaker
Adam's
from
cause
centenarians
many
time.
but
is
and
from
not
came
It
ness
sick-
tendencies, yet
ambition,
live ; it is sin
and
obey
disease
Napoleon's
transgression
CENTURY.
inherited
are
physical
or
A
LIVE
TO
and
at
a
35,
fying
simpli-
years.
journey,
along
to
which
a
I
REPEAT
sunshine
are
also
THE
and
been
shadow,
compared
constantly
furnace
more
; and
to
elements
:
through
respiration
the
the
fuel
candle,
the
upon
the
the
of
purity
food
lengthen
to
a
the
of
human
Change
beings
of the
is
a
decay, growth
forces
forces
law
or
operating
chemical
forces
and
entirely
quality
It is in
commit,
possible, and
the
hundred
full
length
of time
the
so
largely
the
to
heat,
fuel,
very
or
The
almost
the
is the
as
length
ought,
upon
of the
our
as
period
of
of
the
own
many
law
universe
every
of
to
average,
seeming
be
to
five
increase
are
;
and
be
times
the
waste
or
and
destroy
build
or
opposing
two
living organism.
disintegrate
principles
law
growth.
assimilation,
in
the
an
upon
; the
years
from
life, expressed in figures, should
that
the
much
drank.
lives
our
from
Reasoning
live
and
breathed,
liquids
of
suicide.
do, gradual
analogy,
the
just
components
lamp.
depends
air
the
utilized
constitute
"
up,
quality
lives
and
eaten
power
and
and
life-giving
oxygen
burn, depend
to
human
its
and
evening
flame,
continue
nature
of
with
burned
the
natural
masticated
carbonaceous
"
of the
brightness
length
The
requiring
is the
body
all combined
"
It has
flame
is well
nitrogen
oil in
the
or
it will
blood,
consumed
are
that
the
carbon,
required.
body
food
15
tears.
a
The
the
when
and
fire, and
less fuel.
or
digested,
properly
smiles
a
?
WHY
INQUIRY,
; the
up.
The
vital
When
16
TO
HOW
LIVE
A
CENTURY,
corpuscles, molecules
blood
and
die, new
more
should
take
structure,
the
human
conscious
Spirit is
refined
atoms,
their
places
body,
who
axiomatic
and
century,"
Dr.
of
diet
longevity
abject poverty,
entirely
ate
Some
of
grains
to
some
their
meal
Yet
for the
and
Evans
these
:
equanimity
the
of
a
account
for
their
the
most
in
and
majority
in
led
lives
their
that
the
hands.
principally
food
prominent
two
of
tive
ac-
; some
animal
ate
or
lived
; some
with
some
Some
retired
one
moderation
than
find
others
find
well-
more
bread."
day,
longest
generally
others
a
we
lived
living
and
fruits, while
accounting
Consider
cases
of
evity,
long-
quantity
of
temper.
following
selected
cases
from
Dr.
:
Thomas
1635,
brains,
lives
most.
vegetables
sedentary
one
thinking
thousand
to
begging
and
he
the
we
were
extent.
and
food
but
and
WHY?
who
habits
or
their
with
AND
"
Evans,
fruits
upon
stances
sub-
magnificent
the
two
some
lives, others
worked
nearly
find
; we
and
that
say
of persons
cases
elements
which
accomplishes
says
peculiarity
causes
to
reviewing
authenticated
particles
in this
PERSONS,
lives best
"Upon
of
out-worn
builder.
the
LONG-LIVED
It is almost
and
aged
Parr,
152
of
years.
Shropshire, England,
At
the
age
of 88 he
died
in
married,
18
with
such
London
at
Joseph
and
in his
day
subsisted
he
death
from
to
France,
died
in
meals
but
Coombe,
life, and
him
age.
two
in 1780,
died
enabled
egg,
nothing
of
Elkins,
but
ate
drank
day laborer,
a
raw
originally
He
105.
vegetables,
a
CENTURY.
extraordinary
an
Loutier,
Philip
ill
A
LIVE
occasionally eating
attain
a
TO
HOW
day, mostly
a
water.
Berkshire,
aged
for
He
103.
was
never
previous
years
entirely
England,
his
to
bread, milk
upon
and
vegetables.
John
aged
Sussex,
the
For
116.
made
were
of
of
Wilson,
last
45
and
temperate
of his
years
of roasted
mostly
sober
died
England,
in
1782,
life his
pers
sup-
He
turnips.
habits, rising early
was
in the
morning.
E.
lived
coffee
to
; his
drink
temperate,
little
animal
diet
born
The
116.
throughout
both
in diet
food,
milk
and
Sudbury,
Rev.
Dr.
his
and
tea
little flesh
a
of milk
in
used
never
or
bread, potatoes, hasty
was
equal parts
that
He
years.
Carlisle, England,
near
and, occasionally,
Pratt,
1803, aged
funeral
principle
was
Ephraim
Irthrington,
118
see
broth
pudding,
his
of
Bouman,
habits.
being
died
Mass.,
he
his
;
water.
stated
Dwight
life
meat
in
at the
had
been
very
He
took
very
article
common
of diet.
Henry
lived
Jenkins,
to the
age
of
Ellerton, Yorkshire,
of 169.
The
registers of
England,
the
Chan-
LONG-LIVED
and
eery
and
him
child
born
was
John
of
When
renewed
were
several
was
teeth
hard
largely
to
of
army,
when
'
said
them
heat
and
wines
food,
water
naked,
:
every
and
in
wine.'
their
berries
is
and
"
like
us
arms,
consisted
wild
hair,"
and
He
lived
beans.
in
a
"only
Boadicea,
speech
to
degenerate
have
we
us,
bear
have
every
herb
legs
and
almost
her
mans,
Roover
hunger,
fine
every
fruits."
and
And
oil,and
an
and
Britons
the
must
; to
girl of
off
baked
advantage
they
;
Their
food
and
engage
houses
juice
to
the
at
a
habits,
years."
cannot,
died
appearance.
his
Britons,
great
cold
or
His
point
a
fallen
ancient
120
to
they
warm
our
of acorns,
The
that
is,
thirst,
about
it
of
their
the
ancient
the
to
II.
married
had
bread
that
at
he
head
made
corn
old
grow
Queen
dark
"a
also
states
made
a
age
walked
he
Conn.,
hairs
gray
Indian
upon
he
106
was
toiler, regular
Plutarch
began
by
new
a
his
of
years
his
of
Charles
London,
he
time
and
knew
morning.
of New
114.
who
160
fore
be-
years
century
90
when
evidence
140
last
with
plain,
each
sun
Weeks,
16, at which
are
and
the
and
audience
an
coarse
rise before
the
When
him,
to
to have
was
"in
19
gave
Robinson,
fisherman."
a
was
London
age
that
states
he
him
to
Tancred
Sir
?
WHY
that
prove
administered
death.
well,
life he
Courts
oath
an
his
diet
other
had
AND
PERSONS,
bread,
and
root
of
stream
thighs
were
exclusively
20
HOW
that
longevity
lived
and
used
the
century
and
is
lived
but
admitted;
spite
of
of
toilers in certain
them
individuals
alcoholic
have
people
great
rigidly avoiding
tobacco
few
some
in
the
abstemiously,
of
cases
mentioned,
stimulants
who
CENTURY
in all these
excitements,
That
A
that
have
we
orderly
hours,
late
LIVE
observed
be
It will
TO
rather
a
ulants.
stim-
century
they
than
lived
because
of them.
admirers
The
calling
life.
the
was
Some
and
great
This
young.
lived
account
The
claimed
but
the
was
Shelley
52
Popes
age.
and
Byron,
years;
and
longevity,
men
and
of his
cited
in
own
to
a
nature.
mineralogists.
rates
Hippoclived
especially poets die
English
quality
lived
craft
poets,
Shakespeare
even
to be
distinguished mathematician,
that
than
lived
with
the
if
kind
physicians,
and
yet
quantity they
than
and
with
case
and
long-lived.
celebrated
is
atmosphere
who
men
and
very
long
occupation
communing
botanists
Hahnemann,
very
Keats,
of
generally
are
all
and
amount
healthier
that
or
occupation
the
the
Nearly
practical
were
and
no
fond
were
age
Gardeners
a
is
the
in
more
eaten
life.
farm
old
very
but
There
of exercise.
in
this
health
to
something
foods
the
breathed,
out-door
is
crafts, trades
that
conducive
denied;
be
contended
most
there
That
to
not
to
have
professions
and
or
is of
more
aged.
Sylvester,
were
famous
proof, Leibnitz, who
has
for
lived
AIR
PUKE
be
to
82
; but
90
Eurler,
70 ;
Plato,
were
AND
Newton,
;
Laplace,
Lagrange,
85
Archimides,
Laplace,
77 ;
and
Pythagoras
they
mathematicians,
mere
78 ;
Pythagoras,
75 ;
Plato
Leibnitz,
than
more
76 ;
;
21
BREATHING.
DEEP
were
philosophers.
PUKE
AIR
DEEP
"NT"
TO
Dr.
lived
Tanner
LONG
of
Griscom,
LIFE.
without
very
suggestive
fasted
Chicago,
This
food.
days
40
fast, and
genuine
a
NECESSARY
BREATHING
gists.
physiolo-
to
can
dispense
with
clothing, sunshine,
water
food
for
time,
but
hour
some
not
a
day
an
nor
Men
days.
45
was
and
out
with-
air.
The
is
first
and
air,
The
thing
it is the
; and
in
the
lung-cells
the
to
and
gas
waste
in
last
that
leaves
of
of
matter
and
carbonic
plants
sleeping
This
heavier
imparts
receives
the
with
atmosphere
of delicate
600,000,000
gives
or
in turn
the
its oxygen
up
carbonic
debris
and
acid
the
old,
body.
ozone
food
are
ammonia
flowers.
It is
for
and
and
men
animals,
nitrogen
healthy
food
are
to have
plants
rooms.
carbonic
than
air
foul
acid,
and
estimated
the
death.
at
us
birth
at
systems
our
the
and
blood,
moisture
Oxygen
for
into
vital, life-giving principle
is oxygen
and
take
we
acid
the
thrown
air, hence
off
it
at
every
sinks,
and
breath
may
is
be
22
HOW
found
in
A
of
that
del Cane.
has
was
enter
this
gas,
but
foot
lings,
dwel-
our
caverns.
and
then
readily
as
he
as
fall
only
to
in this
lie down
to feel the
dogs
unless
infer
that
poisonous
to
this, however,
a
his
bring
or
die,
cave
disprove
Grotto
it ; but
first
at
others,
the
and
might
To
floor
the
into
down
"When
us.
and
called
cave
substance
men.
for
Guppy
safely
soon
not
of
Mr.
by
Some
some
has
a
deep
experiment
to
walk
can
quickly removed.
man
and
with
curious
very
Men
they
dogs,
in
water.
sometimes
I visited
there
floors
almost
jar
Naples, accompanied
when
the
glass jar
another
pour
Nature
in
fill a
can
it into
would
CENTURY.
cesspools, cellars,valleys
chemist
pour
A
surface
the
near
LIVE
TO
in
with-
mouth
of
signs
ing
approach-
suffocation.
At
a
men's
young
where
the
week,
several
to
room
burned
young
its utmost
tried
the
All
and
others
that
they
that
floor
it would
Carbonic
in
a
fire
kindle
felt
fit.
acid
sustain
is the
; and
the
result
to
of combustion
the
ing
meet-
fell
quite sick,
all for
nor
of
man
taken
the
lights
The
young
oxygen
fire
the
One
failed.
were
the
time
out.
One
all
filled the
They
a
went
Two
exhausted
not
ill.
After
stupid.
shut
room
it,but
indisposed
were
had
the
to
the
seriously
capacity.
and
dimly
men
kept
became
lagged.
upon
had
janitor
London,
in
meeting
prayer
the
the
the
reason
extent
lungs.
in
some
AIR
PURE
single
form.
A
cubic
feet
and
acid
carbonic
keep
never
and
Halls
a
in your
or
in
of the
breath
tions
The
are
thus
the
seeds
It is
the
oxygen
has
flame.
The
three
been
majority
at
morning.
Give
the
the
air
of
living,
Remember
and
purer
therefore,
pure
"
the
that
sitting-room
air
to
fore
Therekind
burn-
night.
at
room
ventilated,
sands
thou-
skin
render
burns
o'clock
the
and
the
air
the
lutely
abso-
breathe.
into
tudes
Multi-
their
consti-
and
not
die
four
the
nine
between
The
night.
same
sick
and
along
at
support
between
o'clock
the
the
in
well
the
dying,
as
impure
air in your
as
air !
exhausted
the
above
your
secure
the
night
near
is
dimly
; it will
of
sick
brightly
the
consumed
twelve
hours
much
as
men.
the
a
;
destroying
burns
that
evening
and
two
one,
man
sometimes
fit to
not
dinary
or-
of death.
candle
in
from
an
destroys
any
and
eight
;
a
better
injured, receiving
common
o'clock
be
tobacco-mongers
poisonous.
of
gas-burners
exhalations
the
oxygen,
the
as
off
three
sleeping
hundreds
"
it
gives
as
should
theaters, where
night
a
burners
light
or
churches
crowd
force
off
give
of
and
room
lamp
a
much
brilliant
spent
sick-room,
in the
and
in
oxygen
will
during
as
several
with
much
acid
off
23
BREATHING.
candle
sperm
throws
lamp
as
DEEP
carbonic
of
chandelier
AND
floor,
and
heads,
circulation
the
the
near
and
warm
pure
and
ceiling ;
air, venti-
24
HOW
late
to
conducive
to
health
More
In
house
for
the
fireplaces
as
wood.
How
family
group
evenings
The
and
because
the
vegetable
or
be
of
is
let
room
out
Each
air
more
open
Make
for
of
the
winter
long
impossible,
are
it
burning
the
and
windows
more
of
the
day,
times
as
water
combined.
much
crevices
then
the
at the
of
oxides, decaying
acid
fuel
of
would
the
ignorance.
air
purer
pass
fireplace.
the
purify
to
top
and
warm
under
healthy,
was
carbonic
exhibition
an
with
base-boards
with
It
"
air
might
that
and
!
individual
per
or
common
social, too,
impurities,
gaseous
some
nothing
the
along
consumed
the
a
fireplace,
exhalations
Lowering
a
the
it in
fires
countries.
grates.
old-fashioned
door
the
ing.
ceil-
ination.
abom-
an
blessings.
how
wood
are
up
one
for
sit around
If open
coal
chief
and
are
the
near
new
fitting
old-fashioned
to
in
down
the
among
tions
exhala-
airtight apartments
cabins
or
put
healthy
!
open
log
family,
air is
of
mansion
a
and
generous
oif
die
will
capacious
fashionable,
people
building
and
heated
however
cheap, unchinked
than
various
the
high
; the
This
mop-board.
and
Rooms
beds,
Low
use
acid
escape.
CENTURY.
the
by
carbonic
the
permit
A
LIVE
bottom
the
at
TO
requires
weighing
by
25
weight
full 2,000
pounds
as
he
gallons
"
does
of pure
requires
of
food
three
and
26
HOW
ing
should
be
LIVE
TO
A
intercostal
CENTURY.
; the
inspirations deep and
full.
Each
inhaling
with
and
oxygen
of, is
spoken
be
sick-rooms
the
consumes
produces
Sleeping
south
Pots
that
and
windows
are
pepper-tree
and
country,
various
well
as
mints
atmosphere,
be
need
the
under
and
The
beds
malaria,
conduce
sun.
bedroom
of
sage
the
upon
tiful
beau-
of
eucalyptus
off
dispensa
in-
so
people.
evergreens
ward
not
phere,
atmos-
rest
healthful.
hop-vines,
cluded
ex-
light
the
and
always
the
be
the
in
bushes
Athens,
phorous
phos-
patient needs,
They
trailing
aromatic
in the
ozone
our
as
the
of
the
sensitive
as
of
should
quiet sleep
interesting
as
roll
a
motion
rose
and
water.
that
residence.
a
of
form
mountains,
and, further,
should
much
so
active
stoves
and
nervous
flowers
of
and
tremulous
a
of
of
all afire
"
ozone,
high
jar
;
apartments
side
This
oxygen
preventing
to
!
and
fying
puri-
breathing
exhilarating
suspending
a
lamplights
from
it
in
and
air,
air
upon
by
of
This
condensed
more
wire
a
Smoking
but
ozone
generated
by
only
a
the
It abounds
oxygen.
may
and
deep
feet
blood.
of
tons
3,500
be
cubic
breathing,
of
7,000,000, acts
1,000,000
over
over
should
perform
we
year
our
tralia,
Ausown
and
the
develop
to health
in
homes.
The
reason
that
Indians
and
the
Arabs
of
the
PURE
desert
seldom
or
rheumatism
of
people
and
the
the
blood,
and
purer
vigorous
"is
Bible,
Most
of
the
air
partly
open
entire
24
air
especially
as
should
hours
; and
this
from
in
of
malarial
a
In
coming
mouth
a
put
and
Snoring
It
may
be
is
a
a
avoided
in
seldom
and
open
by
and
the
the
night
populous
from
smoke,
upon
tents
upon
or
If
windows
the
living
at
down
sun-
fire-place.
church
modifies
soldiers
cold.
take
through
disagreeable
during
The
dust,
handkerchief
and
of
Windows
rule
cities
plains
warm
breathe
breathing tempers
blood,"
dangers
seasons.
little fire in the
a
the
exhalations.
sleeping
of
out
lecture-room,
the
the
district, shut
build
and
the
all
at
from
boughs,
green
"The
the
free
battle-fields,though
beds
be
in
on
purifies
absurd.
beneficial
herders
Hunters,
about
excrementitious
street
their
breathing
blood.
as
ajar
more
breathed
out-door
erroneous
or
because
towns,
and
is
air
the
into
oxygen
life."
talk
cheap
night
is
the
is healthful
deeper then, and,
more
deep
great deal
a
exercise
oxygenated
more
more
the
says
the
as
take
live
they
in
engage
breathe
generally
dyspepsia,
is because
Out-door
breathing deeper, they
lungs,
headaches,
and
air,
open
exercise.
physical
because
have
consumption
the
27
BREATHING.
DEEP
never
or
in
mostly
AND
AIR
or
or
the
the
and
breathing
a
crowded
muffler
over
Such
nostrils.
atmosphere.
vice.
unnecessary
through
the
nos-
28
HOW
and
trils
would
well
do.
they
It
long
was
ago
well
when
both
indelicate
the
and
the
bodies
the
has
be
one-idea
Some
just
room,
too
just
cold.
Attorneys
where
pent
there
was
and
necessarily
follow
off
to their
ride
If feeble
and
nervous,
New
the
in most
Orleans.
and
South
cases,
air.
in
the
in
keep
be
gospel
habits
of
; if
go
to
inclined
of
offices,
"
clerks,
all
who
life, should
mountains,
climbing
in the
exercise
take
a
aired.
well
the
away
in
should
ill-ventilated
rising
cold
a
virtue
should
They
our
warm
sleeping
spirited steeds,
drink
of the
of
among
and
as
spit tobacco-juice,
sedentary
walks
better,
small,
summits.
very
gymnasium,
Savannas
in
into
some
large
ministers
frequently
of re-breathing
sleeping-room
clients
country
merchants
go
up
it is
persons
back
impure
in
agreeable temperature,
an
; and
several
evils
thrive
exhaled.
insist
A
Syria
did not
take
been
as
of
severely condemned,
we
just
though
intensely
room
be
people
as
for
The
room.
that
may
animals
than
thinkers.
shepherds
unhealthy
reason
air
Cold
the
people
more
sleeping together
same
which
that
shut
rarely deep
by
air cannot
same
for
and
and
Many
mouths
of domestic
living
in
sleep
shut.
are
proven
numbers
large
CENTURY.
their
talkers
Great
A
mouth
keep
to
that
to
the
keeping
do
LIVE
TO
early
ing
morn-
sunbeams.
from
to
the
humid
consumption,
JSTewf oundland
than
to
HOW
The
and
cooler
it
clearer
is,generally
condensed"
more
cubic
two
poles
has
much
TO
The
SLEEP
"Researches
If
these
heads
in
to the
north
in
variations
of
its
speak
of
Asia,"
says
north
should
sleep
Americans
with
moving
heads
of the
and
due
their
with
Asiatics
North
"
magnetic
stern, flint-headed
does
in
currents.
peasant,
"I
point
the
frequently
whole
for
of
ure
Leis-
north
Baffin's
So
west."
sleep
land.
Eng-
by
due
of
of the
in
this
almost
heads
their
not
"Science
due
this.
with
living
the
and
of Greenland
is the
so
doubt
scientists
points
points
and
know
"Over
needle
the
"
pivot, points
sleep
Proctor, in his
the
at
Reichenbach's
those
and
the
one
not
should
Sailors
needle,
needle
magnetic
sleep
some
A.
R.
in the
while
will
"declination."
"the
landers
the
the
Hours,"
while
the
countries.
at
CENTURY.
a
needle, however,
magnetic
all
A
read
especially
In
oxygen
magnet,
a
solid.
blood.
upon
Magnetism"
North,
of
LIVE
have
facts, people
are
The
who
Those
body.
is
the
ter
bet-
because
one
pure,
the
TO
earth
more
amount
ORDER
The
breathing,
poles,
needle, poised
North.
human
the
at
purifier of
IN
tremulous
to the
for
air is the
it were,
as
larger
great life-giver and
HOW
out-door
air, equally
other
the
a
the
packed,
of
29
SLEEP.
speaking,
inches
and
equator
TO
to
the
Orient
harmony
Bay
GreenWest
should
with
"But,"
can
;
sleep
says
any
;
HOW
feel
; I
way
did
the
his
horn,
CENTURY
because
the
hard
was
fly lit
the
when
horn
sensitive
; neither
Quite likely
difference
the
Yery
flinty.
A
difference."
no
feel
ox
LIVE
TO
and
at
persons
upon
and
dry
feel
once
the
difference.
made
God
for
day
this
Sin
is
honest
in the
city
sufficient
sleep
because
villages,
by
next
day by
laziness,
the
sitting
but
to
up
shine
sun-
ness.
sinful-
and
pain
habits, engaged
in
hard,
of
of
trouble
in
sleeping,
in
women
parties,
novel
trashy
to
the
science,
con-
viciously managed
social
; but
all
day
enormous
by
Italian
in the
to
country
reading
sleep
hot
women
sunshine,
in
the
field- have
insanity,
and
nothing
so
lack
sleep.
working
women
no
sleeping.
Nothing
so
and
1879
night.
maccaroni
manufacturing
German
of
many
late
clear
a
in
life is too
; and
and
little trouble
early part
dress, and
of
aims
find
stoves, find it difficult
In
; and
of
law,
noble
generally
that, too,
details
regular
with
labor,
Fashionable
and
the
upon
light
pursuits
things
sleeping
borders
of
will
give
of
the
penalty.
Individuals
and
industrial
transgression
a
and
sleep,
order
and
only
not
is the
and
divine
midnight
for
night
educational
transpose
until
the
six
to go
tends
harms
to
the
students
without
brain-cells
in
sleep
German
a
a
week.
as
of
university
Not
one
ranges
de-
solved
re-
of them
TO
HOW
; but
succeeded
and
others
three
of
of
in
army
an
lack
for
Study
hot
a
of
climate,
it
the
In
for
vilest
of birds
If the
birds
obeying
their
"
God
herds
the
the
"
the
broke
men
they
evening
early
the
sleep.
forest
birds
If owls
and
bats
owls
and
bats
are
the
flocks
of the
instincts, go
curtains
dusky
fields,
when
sleep
to
of
beings, gifted
to
in
o'clock
example
!
Take
nine
take
them
hours
read
night,
with
should
do
reason,
God's
in the
Don't
get
angry,
; if the
world
want
"
ten
insult
take
abuses
of
nature
a
Get
up
eight
you
night
;
I set
sleep,
Take
!
hours, if
hours
"
and
;
oil
laws.
more
want
you
early
natural
morning
unseemly
substituting
patients,
they
; take
of late
novels,
and
all
in the
by daylight.
If you
and
If
it ; take
take
darkness
the
friends
my
five
sleep
of
and
and
is to violate
sun,
I say
at
air
God-given
sit up
to
or
the
up
of the
about
prowl
hours,
for
the
to be
?
same
To
and
rest
human
rational
not
had
India,
!
down
lets
in
gray
it is because
exceptions,
are
marches
Mght
as
tion
institu-
sleep.
nature.
away
disease,
the
leave
to
found
was
sporting insects, lowing
retire
brain
of
trouble.
brain
because
abandoned,
down
obliged
were
account
on
died
of them
two
31
SLEEP.
get
t'hem
I
say,
hours
choose
rather
;
; but
than
!
bath
and
you,
take
go
to
extra
bed
and
sleep ;
if
38
TO
HOW
LIVE
A
CENTURY.
4k
and
dyspeptic
are
you
sound
sleep and, waking,
world
is
Few
making
in
sleep
or
being
worn
of India
should
shake
pin
A
the
by
of
floor.
and
dampness,
and
uncleanness."
should
fever
prevailing
Old
blue
bare-headed
People
will
drop
do
should
off to
The
not
not
and
be
if
become
go
sleep
to
if
in
and
with
and
a
filth
of laziness
and
Red
to
tainly
cer-
neither
where
rooms
a
sudden
a
paper;
and
of
single
a
dirt
is
a
the
nerve
calming.
bald-headed,
Asiatics
floor
papered,
crimson.
quieting
people, especially
nightcaps.
in
is
kept
or
the
invention
never
is red
color
excitant, while
the
be
patients
it
have
in contact
green-colored
a
adjusting
prevent
dust
hide
with
before
Brahmins
"except
coming
are
should
by
should
on
to
and
Sleeping-rooms
and,
it.
bed,
collect
the
before
Hall,
foot
Carpets
not
the
warm
cold
labor
Dr.
;
aired
among
carpet
no
says
side
the
strip by
save
the
worn
garment
about
be
sleeping-room,"
rule
garment
button
nor
day
whether
sleeping
should
"There
shock
all
cleanliness
the
thoroughly
a
every
body.
the
be
It is
again.
to
neither
that
to
during
worn
undergarments,
by day,
night
pretensions
garment
a
all
certainly,
upon
find
will
you
long
a
smiling.
persons
will
take
discontented,
should
others
who
sleep
go
bald-headed.
bed
expecting
hungry.
The
that
flocks
they
graze
34
HOW
nostrils,
whether
necessary,
and
hairs
the
of
habit
and
the
and
thoroughly
by
furnaces
the
air
and
unfit
better
health
in
for
of
as
of its native
be
when
she
should
in
has
sleep
never
nor
see
and
damp
ting
to commit-
comfortables
should
Rooms
Those
"
warmed
burnt
and
feel and
as
air
occupying
"
such
"dullness
of
for
gasp
fish for water
require
they
awakened
less
when
more
thrown
element.
children
hence
more
be
is next
"closeness"
a
If
world.
part decomposed
does
the
sleeping apartments,
sometimes
they
air, something
;
for
them
are
day.
inspiration.
complain
Young
and
press
would
the
them
each
were
and
upon
They
rays.
clothes
in
becomes
I
go
pappooses
in hotels
in
West
mouths.
there
unfit
ers
strain-
as
Far
fix
to
closed
sunned
cate
deli-
little
winds,
closed
are
spirits," and
do
with
Bed
be
the
their
order
sleeping
suicide.
out
in
cradling
in
absolutely
floating air-particles.
where
healing
sun's
cheerless,
rooms
serve
sleeping-apartments
Many
feel
passages
kept
were
babbling
those
and
the
sleeping
mouths
that
mothers
by
is
awake,
or
nasal
dust
lips together
their
CENTURY.
reason
te-pees,
rocked
being
the
Indian
by
along
for the
the
seen
A
LIVE
asleep
along
to catch
have
TO
the
her
far
retire
morning.
fill.
is to shorten
more
To
life.
sleep than
early
Nature
rudely
and
will
shorten
Students
adults
never
do
that
hood's
child-
require
all
HOW
the
the
sleep
deep sleep
the
of
it is
require
less, it
or
said, but
Let
is
there
in which
Nature's
be
bed-curtains
; and
sleep
sleeping-room
and
often
decaying
the
; but
of the
out
24
;
more
restorer."
because
bed
in
have
a
the
safe
to
the
ascending
with
freighted
auras,
with
room
paired
imquired,
re-
whether
never
and
and
parasites,
substances
vegetable
the
Napoleon
sleep
vapors
farms.
up
around
it is
gaseous
miasmatic
builds
sweet
cellar
a
over
dampness,
very
eight
"tired
you
atmosphere
hours
and
no
and
quire
re-
upon
organism.
five
seven
laborers
day
repairs
the
Brain-workers
take.
do
soul
portions
others
than
sleep
more
In
will
system
35
SLEEP.
TO
and
unhealthy
pregnate
im-
will
poisonous
emanations.
A
cellar
clean, and
scrupulously
twice
acid, burning
opening
a
the
chimney
to
carry
off
otherwise
penetrate
Sleep produced
If
or
a
of any
invigorate
rising, it
will
cellar
the
lime, carbolic
An
should
which
air,
be
would
above.
rooms
chloral,
morphine,
kind
natural
is neither
and
deaden
They
person
the
the
of
kept
fected
disin-
thoroughly
ventilation
for
be
disinfectants.
other
by opium,
narcotics
beneficial.
rest
and
sulphur
be
chloride
with
year
should
dwelling
a
should
into
provided
or
inside
opening
stupefy,
but
do
dials
coror
not
system.
be
weighed
be
found
at
that
bedtime
there
and
has
again
been
a
upon
loss in
36
HOW
weight
of
passed
off
and
been
the
room.
individual,
her
or
amount
sensible
the
has
insensible,
or
bed-clothing
ventilate
repeat,
and
and
sun
quite
beds
; but
and
bed
If
the
aged
the
into
in
sleep
be
for
only.
In
youth,
"animal
; from
sleeps
with
she
the
old
baby
parents'
into
a
room
do.
so
The
grandmother
man
extent
gets
that
more
painful sights
ought
to be
thinking
she
than
world
vital
really
to the
young
soon
the
is
the
aged.
that
of death
see
and
and
strong
The
and
to
old
that
loses.
as
are
man
the
feeble
one
There
an
jected
pro-
child
withered
as
marries.
to
sublimated
little
the
to look
nerve-force
love
pale
grows
vaguely
fine
a
by
from
the
life-giving purposes
or
force
with
room
influenced
it flows
to the
wife
young
wrinkled
will
same
what
vital
when
the
gains
the
bed, pig-like,is
same
the
"
and
feeble
even
the
to
medicinal
This
the
and
put
wisdom
spirits"
is abundant.
by
is
the
highly
Germany
between
child
is
It
it should
substance,
crib
have
unhealthy.
young
the
calls
its
three
or
and
unnatural
has
itself.
by
and
sleep separately,
early
very
the
Among
France
wives
young
of two
piling
in
classes
and
while
child, should
the
to
even
sleeping-room.
own
husbands
The
I
which
more,
through
Therefore
cultured
but
or
CENTURY.
perspiration,
distributed
Each
"
pound
a
A
sleeping-rooms.
your
his
half
in
LIVE
TO
the
few
who
eternity, readjust
;
WHAT
his
marries
She
girl.
often
too
SHALL
old
Wheat,
It
cereals.
patriarchal
age,
of
The
their
and
wheat;
kind
one
be
may
the
words
of food
down
great
startled
or
degrees
Man
alone
time
can
; but
upon
life the
live
he
bread
whole
sheaves
with
them
with
philosphers
So
far
is the
dry
wrote
as
any
best, and
of cereals.
whose
born
not
but
living, burning
in
in the
the
cooler
wheat
between
belt, lying
warm
and
35
latitude.
wheat
upon
could
considered,
hydrogen,
South,
of in the
filled
wheat
were
great wheat
north
took
of all
ancient
the
of the
of wheat.
history
all
best
spoken
Roman
prince
world
of the
the
the
of
the
of
is
concerned,
as
men
banana-lands
zone,
is
young
homes
is the
knapsacks
praises
a
CENTURY?
A
Greeks
time
dize
gorman-
!
dreamed
Joseph
in Caesar's
put
The
harvest
marches
poets sung
such
food
primitive
war
; but
races,
common
and
marry
LIVE
TO
wheat
and
hells
civilized
the
The
wheat.
EAT
the
was
home
a
37
beard,
his
off
go
earthly
WE
as
Egyptians.
and
for
to be
prove
WHAT
on
then
?
EAT
hair, color
oysters and
on
55
his
glasses, dye
WE
SHALL
not
made
kernel
wheat
carbon,
live
of
superfine
be
milk
of
length
flour.
utilized.
composed
nitrogen,
and
great
any
must
is
wheat
or
of
phosphorus,
To
tain
sus-
cally
Chemioxygen,
nesia,
mag-
sulphur, lime, potash, silica,soda, chlorine
"
38
HOW
in
TO
brief, all, or
elements
and
nearly
I
yet
demands
Milk
is
of
am
the
of food.
most
excellent
a
mush
and
milk,
boiled
wheat
milk
have
nutrition
tires
condition
thereto
the
with
if
is
in
cure
diet.
and
bread
and
elements
old
to
to
Indian
rice
milk,
necessary
of
one
age
abnormal
some
does
digest, add
not
be
hot
milk
high
as
While
the
be
capsicum
cities
European
some
the
to
part,
little
a
system
unleavened
milk
life,
water.
teaspoon.
a
of
If, owing
should
temperature
human
human
the
childhood
stomach,
in
way,
the
from
water
of
and
milk,
and
ingredients
article
all
little lime
hot
giving
them
of them.
of
a
The
and
hence,
;
that
oatmeal
milk,
in
the
support
opinion
variety
meal
never
the
CENTURY.
of
all,
for
requisite
A
LIVE
as
heat
is
added,
The
cure.
be
can
is
sipped
pecially
beneficial, es-
the
milk
itself
nourishing.
The
most
olive
sweet
cod
eminent
oil.
oil
liver
physicians
In
is
oil mixed
with
most
excellent
food.
beef.
of 80
Prof.
years
nearly
as
cod
liver
porridge
nutritious
of
as
height
oil
oil.
the
or
nice
A
little
used
best
during
and
fresh
constitutes
much
so
Edinburgh,
the
prefer
olive
oatmeal,
Forbes,
measured
to
The
subsiding.
Germany
either
oatmeal
pronounces
Scotchmen,
of
preferable
olive
rapidly
.
consumption,
cream
Liebig
is
craze
a
by
English
a
period
breadth,
and
WHAT
noticed
He
health
the
found
at the
the
of
highest
of all
through
life
day
oldest
fed
are
These
is the
country
to
there
say
should
Breakfast
made
into
hot
Neither
milk.
works
for
is
water,
an
all
a
send
the
oatmeal
of
of
wheaten
fresh
eggs
good
of
grease
mand.
de-
oatmeal,
whole
cup
or
plies
sup-
increasing
ever
a
Akron,
out
excellent
largely
and
factory
manu-
at
berries, fruits,
butter
meat,
this
from
grain, carefully ground,
broken
who
oatmeal
located
one
made
be
bread
well-baked
the
generally twice,
best
the
manufacturing
happy
am
the
and
Scotch,
and
probably
in all directions, and
I
them
English,
Highland
once,
eaters,
porridge.
and
in this
Ohio.
the
oatmeal
upon
The
stood
meat
above
the
higher
University.
great
little
a
39
the
in
were
list ;
the
much
very
;
students
who
?
EAT
WE
of the
Belgians,
bottom
French
SHALL
sweet
kind
any
is necessary.
New
loaf
to
and
York,
says
the
New
of Graham
he
his meals
and
puts them
the
bread
out
him
he
eat.
mill
Palmer,
Senator
"When
can
constructed
the
stops
at
York
Times,
bread
in
cuts
in his
and
couple
a
on
Michigan,
Fifth
Avenue
"he
always
of slices
At
his
always
house
purpose
at
to
the
Hotel,"
carries
the
table
he
something
prepare
a
going
from
Detroit
to
goes
Before
satchel.
pocket.
has
In
his
of
he
his
loaf
pulls
before
has
a
flour,
40
HOW
TO
and
at
hour
ground
at
cannot
eat
"I
home
irritates
No
the
will
has
wheat
in
flinty, irritating
mill
grinding
parts,
mineral
"
I
am
milk
I
and
of
grapes
and
seen
day,
and
guitar,
bananas
with
tious
nutri-
all the
able
valu-
and
; and
day
and
and
Central
yet
of
try
it ?
ever
you
in Asia
Minor,
hundred
eight
their
yet
figs, or
and
food
dry
was
a
bread,
half-castes
America
olive-press
at
night
they
subsist
bread
tiller
a
olives.
some
Spaniards
dancing
and
bread, vegetables,
and
seven
oatmeal,
honest
; did
the
the
by
or
steel
the
on
on
;
some
says
six,
all
Yucatan
mines,
the
work
cannot
know
that
of dates
I have
of cells and
eat
thin,
very
retains
at
to
you
the
porters of Smyrna,
of
handfuls
bunch
urge
which
yet
potatoes
you
the
burdens
pounds,
and
and
do
seen
bearing
and
layers
berries,"
How
have
few
and
soil.
and
ask
bread/'
"coarse
covering,
outer
farmer,
rice, mush,
the
I do
eat
fullness, except
five
"it
one,
says
matter.
a
fruit
bread,"
to
discards,
the
from
mill."
you
its
made
stomach."
; but
not
bread
eat
brown
coarse
asked
have
CENTURY.
never
other
any
sensitive
my
one
least, I
he
A
LIVE
dipped
and
to
toiling
the
the
upon
in olive
of Mexico,
in
wine-press
music
of
melons,
oil and
the
by
the
fruits,
seasoned
capsicum.
I have
seen
Chinamen
in Canton
and
other
parts
42
HOW
"
of
but
animal
and
the
tonists, and
other
And
vegetarians.
in
John
as
men
Emanuel
of
abstained
others
animal
food, and,
the
unwise,
the
sick
better
not
than
de
analogous
uric
acid
and
of
carefully
to
two
which
its
urea."
Health,"
and
is made
tinguishe
dis-
lin,
Frankard
Sir Rich-
Lamartine
them
have
and
beef
Physicians
it.
from
ed,
intimat-
eating
Dr.
mainly
G.
that
that
only
per
P.
"
of urea,
Masterit is
it contains
No
from
cent,
know
that
editor
of
of
less
"The
how
matter
one
and
solid
kreatine,
is
feeding
to
analysis
Holbrook,
contends
of
ought
Prof.
"chemical
quarter
up
were
such
villianous, practice
it contains
a
of
urine, except
to
made
past,
wholly,
or
of
Pla-
new
Howard,
meat
recommend
in
very
Herald
to say
to
proves
man
with
beef -tea.
upon
Plato,
advantage.
connected
Closely
the
times
time,
a
several
as
to their
greatly
for
age
cour-
Benjamin
John
eat
noblest
of the
Philips, Shelley, Wordsworth,
and
ly
"man-
them
the
men
Wesley,
Swedenborg,
the
Pythagoras,
modern
more
Sulli-
f ellowmen,
give
to
wisest
royal-souled
Thayers,
and
practice
Chryostom,
philosophers,
Roman
But
strength.
St.
The
of their
and
crows
Heenans
meats,
raw
Plutarch, Diogenes,
the
heads
the
pounding
cats,
of it.
fisticuffingand
only meats,
not
fond
Sayers,
Hyers,
follow
who
art
CENTURY.
A
excessively
are
Pooles, Maces,
vans,
LIVE
Lions, tigers,hyenas,
nourishing.
buzzards
TO
a
half
matter,
kreatin-
WHAT
ine,
isaline
is to be
and
found
While
is somewhat
In
common
There
Central
and
Malay
high
medical
urine
when
the
human
eat
food
of
in
being
when
food
of
tea
looking
and
heaviness,
similar
much.
too
effects
The
very
ed
bolt-
coffee, will, instead
or
and
ferment
scalding
or
the
rot
into
sensation
in
and
and
was
rot
in
the
headache,
Alexis
St. Martin,
digestion,
pieces
gravies
greasy
soreness,
small
thoroughly
dissolved
literally
of
wound
gunshot
soldier,
process
into
the
into
Canadian
cut
was
soon
beef
that
stomach.
finely,
it
such.
as
saying
is
seen
great quantites, and
too
burning
a
of the
Condiments,
sour
in
studying
chewed
saliva
and
side
and
and
fast
too
Beaumont,
in the
urine
it
produce
digested, decompose,
throat
Dr.
for
in
really
I have
administer
authority
flood
a
acidity, causing
the
and
medicine,
drank
if taken
down
America
South
doctors
that
it is
fever
is
system.
Americans
best
in
as
beef-tea
declares
typhoid
for
and
is
upon
and
vehicle
Chinese
tea
In
disease
Neale
Dr.
diarrhea, dysentery
it is not
barley gruel,
or
Bright's
especially injurious.
a
all of which
"
stimulating,
wheat-meal
milk,
as
rightly prepared.
poison.
haematin
decomposed
beef -tea
a
43
in urine."
nutritious
as
EAT?
WE
SHALL
upon
that
saw
the
intermixed
plate,
the
with
easily digested.
and
undigested
stomach,
bad
food
producing
breath
"
in
a
44
HOW
word,
dyspepsia.
there
is anaemia
body,
I have
of
TO
diet, a
and
the
of
Sulphate
Simple
Dilute
is
Take
of
the
is
there
a
of
Spirit
Tincture
Ohio
6
of
ozs.
1
two
teaspoonfuls
Mix.
oz.
it to
three
the
as
1
in
water
fuls
teaspoon-
this mixture
use
11
ozs.
oz.
Mix.
quinine
mixture.
and
depression, irritability
take
cause,
following
frequent
preparation.
warm
It may
of
Take
5 drachms
1
scruple.
5 1-2 drachms.
8
Calumba,
1
Calumba,
1 drachm.
Soda,
Ammonia,
of
quinine,
Ammonia,
Potassium,
Water,
dose
of
specific.
teaspoonf
women
Calumba,
Acid,
to
of
any
of
Bromide
the
Take
rules
ozs.
nervous
the
use
be considered
increasing
same
from
restlessness
one
certain
the
of
Spirit
Dose,
Take
of
Infusion
Bicarbonate
Pure
5
of
Quinine, 48 grains.
aversion
an
Aromatic
and
fibers
first week.
Concentrated
baths
with
take
instead.
When
following,
day, increasing
a
there
the
Phosphoric
the
after
If
Syrup,
where
dyspepsia
of
Infusion
mixture
times
of
laxness
a
Concentrated
three
form
satisfactory formula.
very
this
CENTURY
A
that
In
found
Pure
Of
LIVE
ozs.
Mix.
oz.
ul twice
a
day in
a
wineglassful
of
water,
gradually.
weigh
on
an
average
nine
pounds
WHAT
than
more
and
the
I
those
West
healthiest
waste
matter,
in
the
beasts
are
not
their
original
first
flesh.
swallowed,
bullock's
fowl
and
vegetables,
"But,"
what
pigs
!
fair
degree
tastes
Sensible
nourishing
be
trained
to the
In
of
I
dish
"I
one,
good."
and
drilled
and
and
the
accompanied
eaters
the
for
been
once
into
and
animal
drinking
are
yet venison,
and
potatoes
soggy
at
hotels.
eat
just
what
; and
with
I like
so
and
reason
which
that
Tastes
and
appetites
science
Frederick
into
of
W.
"
the
do
eat
brought
wild
withered
sense,
true
the
consumption
Exactly
common
slain
from
imperfect,
to
people, gifted
healthy.
made
And
bread
and
judgment
1871
some
has
of
and
flesh-eaters
in health
cases
less
cles
mus-
of
vegetable
while
and
the
broken-down
livers
which
animals
common
in the
it themselves,
that
in
in
or
purity
blood,
baker's
a
"
says
just
its
preferable
are
sour
in lard
fried
all
practices.
fish
East
circulation,
and
and
and
blood
commendable
not
the
more
and
Fruit
digested
dead
the
blood
convert
re-digest
is
substance
by
in
flesh
Eating
warm
and
and
into
of
because
there
matter
fit to eat.
and
chewed,
effete
flesh
source,
45
diet
food,
sheep
nourishment
time,
re-chew
animal
removed
this
tissue
The
effete, dead
not
?
EAT
different.
no
or
that
WE
Boston.
and
blood,
insist
get
or
cattle
and
I
of
is very
little
eat
SHALL
a
is
must
subjection
life.
Evans,
a
46
HOW
animal
or
food
of
we
several
members
; there
other
of
stepped
slice
The
of
breakfast
Frederick
stoutly
bread
refused
beefsteak, fish,chops,
and
of milk
America
from
way
living
of the
One
brought
him
bread
and
gluttony
and
diet, ending
I
one
am
"The
was
;
his
plate.
but
Elder
toast,
but
brought
a
cup
all
; that
courage
of you
Grant
greatest
of
of
the
Elder
the
was
This
fermented
sharp,
these
of you
; behave
is not
; you
"As
ought
yourselves
fit
rebuke
hygiene
upon
words:
he,
bread
scathing
gormandizing,
with
said
superfine flour,
a
he
why
"Because/'
eat.
ashamed
Christians
General
by
costly
had
bread.
fit to
upon
every
his
followed
Then
to eat."
That
table, made
your
it
large
a
everything
he
into
deliberately
laid
"
guests inquired
with
I wanted
asked
principle.
to
up
and
coffee, tea, buttered
that
!
Hep-
present
therefrom
and
butter
bread
the
with
Being
taking
inviting
was
breakfast
Frederick
and
Graham
coarse
years.
literary gentlemen,
Elder
satchel
his
to
fish,
full 50
were
Parliament.
breakfast-room,
neither
for
to
Elder
The
of
kind
invited
were
and
Dixon
upon
tasted
any
Parliament
of
member
worth
"
to London.
Shaker,
in London
While
the
CENTURY.
rigid vegetarian, having
a
fowl
a
A
LIVE
American
prominent
is
TO
an
lishman
Eng-
to repent,
better
and
come
be-
!"
is
bore
reported
of
my
to
life
have
said
is, that
recently
everybody
:
wants
eat, and
to
me
fashion
Fickle
hair
use
bangs
forehead
sore
and
banged
their
and
street
should
not
use
make
skin
of
around
the
when
of
the
West
why
in the
one
upon
"
produce
"
Ladies
sleep,
arsenic
nor
low
And
music.
me
the
The
?
centuries.
bright,
eyes
learning
bit
of
donna
bella-
to make
when
the
table
how
than
and
had
to
boiled
principle,
better
cook
their
are
done,
the
asleep
Few
long
skins
on
should
It
potatoes
work,
do
women
Potatoes
in pure
be
should
are
sit
hours
at
or
say,
will
decently.
even
with
until
be
will
they
gossip
"
by
more
who
then
potatoes.
pot left uncovered.
fire
and
gossip
work
they
governed
women,
stay!"
kitchen
which,
the
do
they
be
over
the
tea;
should
and
to
approbation
to
away
morphine
American
are
"Stay
is to
the
cover
arms
Stepping
rip
of
clear.
There
love
it
and
causing
Why
squaws
for
?
often
"
the
Indian
hair
Never
trains, high-heeled
expose
the
hearing
to
this
spent
year.
softening
eyes,
Long
long trailing trains
wear
or
is
blondine, powders
poison
a
"
and
hair
with
of
each
abominations.
are
Hindoos
have
lead
neuralgia.
and
caste
of
paralysis,
and
shoes
basis
The
sugar
nervousness,
brain
multitudes
slays
dyes.
is
paints
the
half
a
show
they
table."
the
at
47
think
and
hour
an
?
EAT
don't
they
unless
hospitality
any
WE
SHALL
WHAT
water,
drained
then
off
stand
dry, when,
if
48
HOW
preferred, they
baked
and
apple,
the
skin
therefore,
;
brain
ducks
The
rhyme
and
of
the
and
thinly
of
one.
lie close
such
to the
and
slowly
of
foods
nerve-cells
and
kinds
nerve,
the
potato,
eat
Hindoo
eating
a
ate
the
of
of
and
in
these
wastes
in
barley,
eggs,
and
ripen
nitrogen
the
for the
The
given
beans
in
for
grains
eat
and
gardens
the
bones,
The
eat
;
for
the
eat
; eat
that
for
to
plate
or
the
and
replace
milk, rice,
blush
foods
such
nails
a
people, knowing
fruits
iron
speak
never
system,
and
stemiousl
ab-
eans
Pythagor-
passing
or
in
engaged
; Shakers
the
considered
ancient
berries
muscles,
silica
be
thoughtful
of
eats,
antiquity
receiving
and
he
as
to
silence
wastes
"
them.
sing."
remote
a
profound
and
; let
No
?
becomes
It
quack
silently.
Clear-headed
needs
duck
sacrament,
table, unless
dish.
that.
grasshopper
sages
eat
we
:
wild
the
kind
do
thus
the
while
talk
geese
And
The
and
runs
"Let
for
boiled
nice
a
say
a
to
of fruit
sparingly
laugh
we
the
the
I may
force.
Shall
at
all kinds
muscle, sinew, bone,
make
as
and
portions
pare
Yes,
sparingly.
CENTURY.
preferred
richest
choicest,
pear
A
be baked,
may
is to be
potato
The
LIVE
TO
in fields
as
contain
blood,
lime
phosporus
brain.
English
to
beef
are
fond
eating
;
of
bacon
and
they
like
their
are
largely
roasts
very
50
HOW
should
organization,
I do
eating,
meat
is consumed
each
of dead
abstain
that
say
animals
will
in
looked
all
animal
the
food
ing
approach-
in
indulges
be
from
once
less
that
who
man
at
and
less
and
year,
2,000 the
year
flesh
CENTURY.
considering life-long habits, temperament
person,
and
A
LIVE
TO
eating
as
upon
the
kind
a
of cannibal.
90
wate/C^early
with
water/^Stbears
is
and
ocean,
and
coal
hills and
valleys
of
form
and
watery
a
own
material
While
water
in ice ; the
upon
body
the
of
blossoms
food
our
the
soul
the
"
a
in the
rocks
into
it clothes
the
and
the
then,
nourishing
;
in
it
the
atoms
that
body,
and
tenance
sus-
trees
real, substantial
building
and
plants
and
the
of
part
every
the
instrument
gives moisture
fluid,carries
the
entity
repairing
of
dwelling.
exists
in
and
the
liquid
the
;
and
superintend
may
green
conscious
thinking,
its
in
to
elements
covered
cars
the
gentle showers,
lubricates
and
softens
railway
transmuting
in
buds
the
to
dashing
j 4ra3isforming
and
sand,
?
human
w^s^^^s^"e great
It
Descending
!
CENTURY
of ihe
cent,
per
our
tn^-world
building
mud
A
upj (kiri|lf^)s a"r Ifhey plough
drives
of sp^am.
f orm
in
TOLIVE
is
tM^mrw^J^Hrface
ourfcMQ""^
Three-f
"
WEDRINK
SHALL
WHAT
mountains,
three
states
gaseous,
far
up
:
the
solid, as
rainwater
above
the
ing
fallsmoke
WHAT
and
the
dust
of
water
found
called
distilled
most
a
the
SHALL
the
in
water
boil
the
it and
idea
that
then
by
and
life,was
that
it was,
with
all
a
in the
favor
as
perspiration,
Though
too
to
poor
urine
own
simply
hand
to
or
towel
coarse
The
one's
bath
and
a
milk
and
portion
tie
water,
and
in
of
intestine
a
the
of
process
and
the
fasces.
piano,
bathe
To
in
Then
thing.
be
not
does
A
water.
not
are
you
should
you
self
aborbs
chicken's
both
a
properties
not
quick
good,
a
self massage.
a
of
which
blood
poisons through
it.
is the
reason
the
into
long
pro-
as
and
use
to
and
organs,
$500
a
to
skin, remember,
Take
the
soak
sponge
the
own
lazy
or
mean
and
tend
for the
and
of
bath-tub,
a
and
one,
structures
the
to
by
nations,
hill-tops
would
salts
elimination
slovenly
too
of
various
poor
produced
the
directly
the
too
it ; that
oriental
the
properties,
deposition
ossification
well
rational
solvent
is
obtain
to
distil
water
drink
a
is, absorbed
its
then,
.from
as
very
or
the
prevent
of
some
used
the
be
and
skies,
is to
of
steam.
collected
dew-water
the
way,
collect
form
properly
very
in
The
of the
held
mountains
distilled
"
51
purest
may
mechanically,
condensation
The
This
solvent.
potent
?
DRINK
streets, is the
nature.
purest water,
is, to
WE
short
into
ends
well
as
intestine,
securely
time
the
as
the
water,
fill it with
immerse
;
will
milk
and
secretes.
a
it
pass
portion
in
out
of the
52
HOW
without
water
milk.
the
TO
The
Asiatic
and
paved
may
be
the
by
Those
in the
their
The
of
half -ruined
and
their
public bathing-houses.
the
city
have
New
These
The
baths
public
supply
time
same
national
Will
of
was
not
words
telling
held
shine
materials,
to
with
the
be
a
bathe
lecture
for
halls
health
was
Romans.
called
men,
of
poor
Senaca
and
of
"
?
of
Egypt
poned
post-
millionaires, read
sordid
profusion
marbles
at
baths
selfish, money-grubbing,
our
possibilitiesof
these
the
among
years.
these
libraries,
?
aqueducts.
with
Bathing
each
500
could
connected
"
many
Boston
through
free
Rome
How
for
persons
annointing.
habit
some
18,000
gymnasiums,
for
rooms
brought
and
;
in-door
were
and
time
days
and
up
noontime
in their
us
palmy
kept
were
cold
evening.
excelled
her
their
at
public baths.
16
was
took
in the
Philadelphia
York,
water
the
had
"
Diocletian's
In
a
of Rome
In
bathing-
stone
sun-baths
far
and
temples, lava-
great
baths
soothing tepid
Trebizonde,
Pompeii,
Pompeiians
Romans
to
Constantinople, Smyrna,
ovens
morning,
in
exhumed
those
stalwart
ancient
service
visited
streets, stone
nourished
skin.
way
I
with
mingling
and
fed
consular
examined
houses.
and
sick
Italy
carefully
baths
inwardly,
Turkey,
Sicily
CENTURY.
pass
from
Returning
A
will
through
extent
some
LIVE
In
Rome
whose
the
most
inlaid
a
son
per-
bath
did
precious
with
those
WHAT
in imitation
stuccoed
through
profusion
of statues,
nothing, placed
the
followed
bath
soft
Pure
hand,
water
The
baths
merely
had
a
ing
supportaccount
on
down
murmuring
steps,
stones."
equalizing
the
quieting
the
tion
circula-
system,
nervous
friction
has
no
equal.
in the
tends
to
solvents
the
Among
the
chlorine
and,
most
form
though
of
cows
admirable
milk
the
for
in
of
earthy
the
drink
deprived
ordinarily given
phates
phos-
in the
urine,
shortening
of human
life.
these
difficulties
sulphuric, nitric, hydro-
latter
are
about
or
noticeable
removiDg
:
other
of carbonate
matter
especially, phosphoric
consider
when
often
acids
mineral
physicians
Milk,
and
the
unhealthy.
of mineral
system,
diseases
is
accumulation
the
On
large quantities
of lime
accretion
or
bed-time, palliates
at
constipation.
cures
sulphate
organ,
any
freely
containing
undue
The
drank
water,
water
and
a
the
ornaments
by vigorous
often
and
is
and
it.
Try
are
basins
of columns
water
and
the
stone,
congestion,
blood
the
of
; unless
pipes.
precious
removing
For
the
of
floor
the
and
; the
expense
laboriously
number
a
as
53
were
painting
silver
conveyed
of
walls
Thasian
with
covered
were
of
?
DRINK
the
unless
Numidia;
of
WE
SHALL
a
of
to
its
Some
specific.
fed
rightly
; and
acid.
so
and
is
cared
buttermilk,
oily substance,
swine
for,
and
fowls,
a
and
it is
54
beneficial
decidedly
be
to
spores,
microscopic parasites
should
be
This
boiled.
hygienists
both
in
water
from
germs,
neither
vapory
heavens.
does
and
Alcohol
be
quench
thirst ; they
further, nearly
wines
containing
Carl
Braun
it
was
a
good
that
his
the
nerve
cess
protime
same
crystal
high
or
in
up
of
all
They
do
not
the
kinds
do
not
make
brain-cells.
nor
adulterated
are
beer, strychnine,
:
prus-
magnesia.
that
states
afterwards
soon
a
of
case
for the
returned
lordship had
wine
merchant
with
wine,
gout
; but
it,with
tried
it and
once
the
the
the
surance
as-
ard
stew-
tion
explana-
preferred
the
!
gout
And
and
of
Palmerston
that
;
many
spores
they
;
liquors
logwood
carbonate
Lord
sent
all
with
contain
food
blood,
disease,
Clear
beverages.
not
are
And,
Dr.
kettle.
distilled
as
of
the
at
not
water
bone,
sinew,
and
the
touched
not
sic acid
and
does
sometimes
Germany,
intoxicating liquors
should
muscle,
but
germs
and
upon
springs
and
and
lime
only
not
customary
germs,
lime
depositing the
is
England
the
destroying
family.
substances,
sedimentary
various
in the
should
and
invalids,
many
containing
water,
Impure
CENTURY.
utilized
extensively
more
A
LIVE
TO
HOW
what
the
rather
rest
than
of tea
which
real.
It
?
is
it
gives
It
does
a
temporary
in
not
fatigue
contain
stimulant,
is apparent
nutrition,
WHAT
heart.
"The
stomach
the
causing
is
in
of
escape
sallow
a
altogether
I
China,
the
saw
them
prepare
Chinese
for
with
bare, dirty
feet
there
New
pounds
result,
a
as
6,000,000
effect
of
These
have
their
pounds
adulterated
coffee
No
the
as
a
drinks
average
a
been
from
the
to
and
temperature
law
In
the
their
spection
in-
time
been
demned.
con-
teas, and,
off
teas
Neither
or
are
tea
quently
frenor
healthful.
stomach
blood.
over
People
year.
that
the
ported
im-
tea
that
fallen
is necessary
of
saw
requiring
green
has
into
with
have
previous
be taken
I
of
mostly
dirty.
and
teas
pounds
tea
understand
When
remember
ago.
importation
daily beverage
should
year
Green
should
the
adulterated
just beginning
are
since
often
black.
them
rolling
52,000,000
York
into
went
650,000
been
the
polished stones,
Tea-drinkers
!
and
further,
broad
upon
teas, and
have
into
and,
and
preventing
their
color
market,
boys standing
overspread
that
Chinese
and
to
skin.
the
than
injurious
more
giving
gastric juices,
of
the
says
theine,
texture,
appearance
the
of
strychnine
to
astringent,
the
tem;
sys-
tea,"
"is
allied
of
nervous
of
principle
an
elements
palpitation
shriveled, leathery
a
the
to
and
closely
is
Tea
free
tea
is
55
of the
any
of Chemistry,
properties
morphine.
?
DRINK
injurious
essential
Journal
its
nor
indigestion
causes
American
in
It is
strength.
it
WE
particles
blood-making
true
SHALL
above
Hot
tea
56
HOW
and
coffee
the
stomach
produce
Dio
and
drop,"
adding,
mouthful
of
of
one,
the
to
go
healthy
of
freely
very
But
with
is not
eating
wise
the
the
little milk
a
of
of
any
kind
so
quite
warm
trifle
a
and
the
food
saliva,
94
in
cent,
per
times,
gestion.
di-
while
peraments,
tem-
some
it
while
or
water,
sugar,
because
a
It is
!
hinder
for
be,
may
beneficial,
the
of
for
water,
meal
at
and
of
it and
cold
very
sipping
lubricate
with
uniting
drink
juice
injurious
and
to
off
shoeing
required
gastric
in
really
moisten
he
liquids
dilute
they
as
when
horse
a
start
nor
a
water?"
see
anyone
a
take
of
swallow
did
"not
horse
a
himself,
or
imitators,
his
a
exclaims
"No,"
?
saw
then
warm
shop
neither
of
Neither
to
blacksmith
eating
upon
body.
the
upon
scores
and
course.
fire
do
"whoever
hay
effects
debilitating
as
while
also
CENTURY.
A
baths
drink
we
Lewis,
No
just
hot
as
Should
LIVE
TO
helps
the
of
to
process
which
is
water.
A
each
of
teacupful
meal
hot
drank
water
is beneficial
in
will
thirst
Nothing
quench
15
minutes
forms
some
but
of
before
dyspepsia.
water.
.
The
water
water
natural
soft
"
!
and
spring
proper
drink,
water,
filtered
then,
water,
for
man
is
distilled
58
HOW
TO
but
owing
to the
are
not
healthful.
thin
for
should
be
If
the
legs,
ride
men
suffer
"The
the
they
the
heavy
the
is
and
winter,
often
little
too
and
the
the
very
about
the
feet
colder
it is in that
legs
on
child
; that
A
but
the
of
few
is
men
wo-
cold
so
'
say
:
Don't
cold.'
the
near
about
air
do
And
floor
heads.
our
that
majority
feet
our
Yankees
is
put them
their
keep
floor."
like
a
is up
it
When
air
you'll take
air
where
floor, where
mothers
the
stratum
mantel-shelf,
the
for
than
cold
;
When
.
the
The
or
wrapped
!
is it ?
near
prudent
;
feet
where
move.
constantly.
are
is
if
all
and
sleigh,
a
and
down
are
of air
that
in
or
overcoat
great gain.
a
legs
cold,
woolen
trunk,
prove
floor,my
much
the
cars,
quite right
are
Color,
and
in
floor
the
feet
the
from
currents
lie upon
on
they
soft
for
heavy
body
is
it would
from
legs
cold
near
and
climate
;
round.
year
There
of
About
?
suffer
And
and
human
taken
were
about
very
the
one-quarter
shawl
the
of
cooler
are
extremities.
lower
we
heat,
changes
thick
the
distributed.
badly
we
all
upon
of
Accordingly, flannel,
time,
worn
Clothing
"
frequent
summer
CENTURY.
conductors
cotton, being good
so
A
LIVE
sound
and
substance.
is to
nothing,
odor, electricity and
Everything
say,
it is
it is
not
that
something
worth
tation,
gravi-
is, is
or
stance
sub-
nothing,
talking
about.
WHAT
Only
substance,
Colors
SHALL
WE
substances,
or
marked
produce
are
because
or
transmit,
to reach
fact,
all
at
dressed
cities
in
equivalent
heat
the
dressed
Being
of
power
in
cave.
of
light
the
his
of
and
in
Asiatic
the
in white.
far
so
It is not
that
sun
for
even
concerned,
the
beams
sun-
disciples
unfit
black,
is
it is the
as
in
a
summer
exclusively
sunlight
being
to
and
uncomely,
or
healthiest,
are
many
almost
unhealthy,
funerals.
actinic
dress
In
for
permit,
Pythagoras
robes.
people
is
rather
They
effects.
white
Purely
healthiest
body.
times.
white
the
Black
the
59
produce
can
effects.
light-colored garments
they
?
WEAR
the
as
is
about
so
much
the
body
requires.
The
the
radiometer,
influence
the
the
the
shows
this
force
One
less
than
same
of
the
sun's
light
the
more
light clothes,
walk
can
black.
size
the
contrast
a
them
!
rapid
the
Under
the
the
the
the
of
white
a
tonic.
of
with
and
much
in white
cloth
and
of
the
fasten
and
month
cloth
; and
body, directly
and
white
This
light
day, dressed
grass
tense
in-
more
motion.
again,
one
end
the
with
pieces
two
over
at
far
under
rotates
literallya
sunshiny
texture,
; lift them
and
with
is
as
Take
and
black, spread
down
nearly
fatigue, upon
in
rays,
in contact
coming
that
is connected
there
invented
Crookes,
instrument
an
force
through
or
scientist, William
English
the
grass
the
other
them
mark
will
60
TO
HOW
look
cloth
it will
black
kills
human
be
Black
is
It
rooms.
from
diseased
is easy
the
to
of
will
be
than
the
proof.
that
of
dressing
deleterious
to
and
their
American
tight
275
trousers
pounds
arteries
in
the
the
prevents
disease
to
and
the
to
square
calves
circulation
premature
and
of
and
that
inch
the
of
decline
feet
pierce
while
the
This
blood,
of manhood.
is
bind
women
possibly
legs."
the
retain
or
guilty
upon
it
stronger
their
are
coat
and
women
compress
them,
dark
it will
limbs
Malay
rings,
more
fabrics.
light
Chinese
trousers
"
much
smells
body,
; while
be
light-
minutes,
one
While
for
shame
men,
young
the
foolishly
women
five
man
emanate
light and
smoke,
upon
ears
wears
by
a
dark
tobacco
feet
who
than
for
the
a
infection
to
are
sick
in
liable
he
Expose
health.
and
nose
in
"that
bodies
tobacco
Tight
both
health
particles which
dark
by
longer."
pinch
If
worn
known
than
decaying
odor
the
dead.
if not
be
not
more
because
or
found
other
is
disease
of
fumes
should
clothes
readily absorbed
This
black
the
it promote
generally
not
garments,
from
sickly,
will
clothes
contagious
colored
under
?
dark
wearing
and
grass
dark
or
CENTURY.
growing;
yellow
the
beings
A
and
fresh
green,
LIVE
many
waists,
of
ing
wear-
"press
veins
and
pressure
produces
MEDICINES
ARE
NECESSARY
MEDICINES
ARE
were
there
moral
sudden
of
laws
and
find
we
of
for
in
the
Thus
low
remedies
human
not
hydrastis,
as
quite
ills
the
:
remedies
administered
and
phosphoric
in
in
hood
man-
storms
pains
and
ingly,
accord-
and,
carefully
positive
necessarily poisons.
or
;
prairies.
and
"
are
them
begotten,
Western
unavoidable,
we
men,
pelting
aches
necessary.
un-
trained
youth,
winds,
of
medicinal
"
are
in
to
lands
wisely
Medicines
well
unwisely
absolutely
are
and
infancy,
malarial
conditioned,
diseases
wretchedly
tempted
and
find
we
them
exposed
frequently
be
as
there
mental
would
beings precisely
childhood, wickedly
and
physical,
; if
; if
rational, practical
as
many
cared
badly
the
mitted
trans-
no
changes
medicines
God,
human
take
climatic
of
But
must
LIFE
tendencies
hereditary
nor
violations
no
were
poisons
no
were
PROLONG
TO
pre-natal weaknesses,
no
blood
61
CENTURY?
A
If there
?
NECESSARY
acid,
lected
se-
sities.
neces-
Water,
be
may
as
minister
ad-
medicinally.
Often
the
patient
tone,
best
with
who,
asks,
"
What
answer
a
physician
a
gloomy
shall
I do
look
? is
and
"
give
can
Go
a
a
dolorous
to
work
;
62
TO
HOW
think
of
less
LIVE
and
yourself
with
Persons
Half
of
Literary
human
patent
"bitters"
; but
There
are
liver
be
to
seems
or
no
cough
in
little
a
infinitely
tonic
drops,"
with
scrofulous
is
proof
no
better
or
any
intestines.
cough.
lies not
cough
a
but
other
; it is
cause
of
organs,
In
sis,
diathe-
of consumption.
kinds
of
cause
respiratory
real
taken
different
exciting
and
lungs
a
many
the
"Sometimes
stomach,
should
men
swallowed.
ever
is incurable
"
than
Deep-seated consumption,
the
write
or
is
eating,
stomach
for the
in
read
not
capsicum
after
immediately
milk
nervous.
should
empty.
teaspoonful
a
and
Idlers
breakfasts.
early
have
of others."
more
eyes
is
stomach
the
when
weak
CENTURY
fretful
generally peevish,
are
A
in
there
cases
purely
the
nervous
or
hysterical."
A
expectoration
in the
shrill
The
windpipe.
sound
to
cavities
different
to its
is
convulsive
inflammation
and
; there
dry
the
hollow
cough
the
lungs,
which
irritation
its
owes
tubes
must
cough
be
sulting
re-
modic
spas-
irritation
; hoarse
enlarged
Each
cough
violent,
by
tubes
indicate
treatment,
cause.
bronchial
in
the
caused
coughs
resonance
in
cough
without
cough
short, hacking
a
slight irritation,and
from
and
is the
cough
common
very
or
ing
wheezof
the
peculiar
or
the
requires
varied
ing
accord-
a
ARE
For
MEDICINES
ordinary
an
mixture
the
cough
of
Ammonia,
1
oz.
Liquorice,
1
oz.
Pulverized
White
Sugar, 4
Boiling
and
times
is
following
superior
a
:
Muriate
Mix
?
NECESSARY
stir until
Water,
8
oz.
Dose
it dissolves.
:
teaspoonful
a
several
day.
a
This
is also
excellent
Coxe's
Dose
ozs.
a
:
Hive
of
Oil of
Wintergreen,
in
of
one
Ipecac,
at
2
the
2
oz.
oz.
Mix.
1 drachm.
time,
a
which
mixture
a
Syrup,
Wine
teaspoonful
is
Here
:
have
I
most
found
Take
coughs.
common
cacious
effi-
very
of
of Jamaica
Extract
Fluid
Diluted
Tincture
Keep
times
a
condition
sufficient
well
corked,
is both
a
it may
be
obstruction,
the
oz.
quantity
and
make
to
take
forces,
other
condition
a
ture.
mix-
4-ounce
several
teaspoonful
a
disturbed
hand,
and
considered
inharmony
principle, tending
On
minims.
day.
Disease
chemical
1
Sanguinaria,
a
Syrup,
oz.
16 minims.
Acid,
of
80
1-2
2 drachms.
Chloroform,
Hydrocyanic
Simple
Acid,
Sulphuric
Spirit of
Dogwood,
to
an
on
between
of
one
the
As
hand
vital
a
as
and
nervo-vital
disorganization.
structural
is
the
the
action
disease
entity.
an
entity
related
to
64
dark
from
ponds,
These
the
into
the
mucus
If
if the
literally
there
these
catarrh,
the
vitalityof
irritation
cause
hay
lodge
they
is
system
and
upon
there
low
they
living parasites,
as
in
and,
in
just
as
inflammation,
bronchial
fever,
Huxley
difficulties
yeast
plant belongs
essential
produced
another.
others,
by
Some
These
disease
the
breed
human
They
these
are
in,
allied
body
to
upon
as
Vera
The
diphtheria
parasites
live
of
spores.
and
to
are
The
the
decompositions
vomit
and
another,
of
class.
black
fungi
trichinse,
as
this
are
cabbages."
or
fermentations,
The
these
by
to
in all
putrefactions.
is caused
bacteria
mushrooms
as
agents
"
that
says
plants
so
inflammation
organs
hatch, producing
much
is
the
and
endosmose
of
nasal
their
end, consumption.
Prof.
and
the
upon
find
or
floating bacteria
of
lining
law
spores
air, lodge
blood-poison,
these
rest, and
and
bad
organs
the
by
producing
death.
rooms
microscopic
nasal
of the
blood
the
exosmose,
and
air, especially
linings
and
halations
ex-
cesspools,
cellars, cisterns,
bacteria
in the
mucus
way
poisonous
swamps.
germs,
floating
of
filthy streets, ill-ventilated
marshes,
dismal
all kinds
with
baecillus,
entozoa,
sporules,
miasma,
bacteria, fungi, mould,
germs,
and
CENTURY.
A
LIVE
TO
HOW
are
insects
Cruz
cholera
by
still
vegetable
and
;
mals.
ani-
and, ultimately,
produce death.
66
HOW
the
hand
catarrh
is not
ulcer
; an
is not
sick ! "
The
throat
or
The
jaw.
is
cause
When
jaws.
the
Local
cease.
needs
be,
heart
to every
malaria
medical
disease
a
the
ankle
and
the
;
nose
poor
ankle, the
heel,
and
be
and
the
disease
nose,
the
the
lock
the
chronic
the
effect
will
depend
This
must
the
rapidly through
Blood
body.
carefully
more
in
troubles
disease.
rushes
the
has
effect
removed
general
of
part
nail
a
is
cause
blood
should
the
of
The
nose.
diseased,
the
upon
the
as
disease
a
upon
in
pains
entirely
almost
is
is not
organ.
boy steps
dashing
rheum
of the
hand,
other
some
Salt
body
itself in the
CENTURY.
A
is not
disease
a
shows
A
"
of disease.
causes
of the
LIVE
TO
poison
studied
and
the
by
fraternity.
is
Catarrh
easily
cured
inhalation
by
and
tutional
consti-
treatment.
and
Cultured
the
different
upon
schools
powerful
rely
less
medicines,
and
treatment,
baths,
the
depress
of the
the
power
tend
to
vital
to
they administer
less
more
Swedish
the
each
year
the
upon
and
dropath
hy-
infecting
dis-
movement,
battery
electric
practitioners
that
and
of
physicians
the
cuperative
re-
of nature.
powers
Medical
trained
thoroughly
should
destroy
force,
respond
or
the
in
to the
potent medicines
not
administer
organized
any
way
will
tissues,
deprive
; neither
to the
sons
poi-
it
should
sick which,
MEDICINES
ARE
if taken
I
This,
the
by
am
Shun
to
quacks
advertised
say,
is too
you
would
as
and
nostrums
alone.
will
keep
from
nor
if
or
a
of
property
ethics
of the
noblest
surgeons
he
make
I
as
and
mon
com-
Such
such
are
highest
medicines
medical
should
man.
gentle-
be
the
should
so
;
stand
they
stand
first
between
difference
no
Dr.
blessings.
are
physicians
and
have
one
in
if you
to
are
some
their
legitimate
or
man,
infinite
go
the
the
as
ufactured,
man-
as
in the
mation
esti-
humanity.
until
eyes,
is
once
well
eminent
attacks
God,
Specialists
Therefore,
her
very
women
of
become
a
acute
before
equals
have
is
called.
and
men
assist
as
all
physician
as
in
is made
compound
at
sicians
phy-
fellows,
physicians.
great healer,
Sense
In
worthy
trum
nos-
philanthropy.
remedies
Common
all
tirely
en-
lutely
is abso-
their
discovery
become
may
profession,
is the
Nature
and
or
Let
trustworthy
from
new
a
case.
"secret"
diseases
efficacious
very
it does
and
If
humanity.
medicine,
the
remedies
secret
no
the
medicines"
some
and
sick.
smallpox.
different
Reliable
disgusting.
the
that
dozen
a
cure
them
frequently
"patent
idea
The
67
make
would
healthy,
sorry
?
NECESSARY
some
wisdom,
have
a
skillful
fields, and
class
one
all
knowing
serious
of
specialists. Surgery
men,
things.
difficulty
occulist.
will
of
the
Distinguished
is
a
science.
68
TO
HOW
Keep
charlatans
and
experienced
in
running
twin
of
a
a
the
The
?
celebrated
in
"jealousies
the
and
Educated
is
discovery
first lectures,
dissecting.
the
ology,
physiin all
same
?
"Why
these
well
said
Dalton
became
:
dren,
chil-
neither
is
will
The
infinite, and
it die
with
the
always
are
magnanimous.
an
in
age
of
most
world
wisdom
was
school
one
any
of
succession.
quick
persistent students,
of
the
and
follows
Discovery
progress.
be
Physicians
their
remedies
should
abreast
age.
The
the
of medicine
practice.
This
cough
ignorance
foundation,
profession
men
and
universe
the
born,
medical
Prof.
honorable
catholic, charitable
not
bigot,
Anatomy,
are
ticular
par-
men."
not
wide,
a
of
bitterness
medical
not
my
work
hygiene
this
one
study
attended
I
no
and
at the
began
enthusiasm.
why
am
the
routine
usual
and
Then
schools.
school
to
me
I
man,
chemistry
is
educated
I
Commencing
this
did
interested
envies
employ
Bigotry
rut.
narrow
In
and
It
pretentious
specify
for
medicine,
young
allopathy.
I
physicians.
brothers.
when
diseases
chronic
school
are
and
!
complex
In
CENTURY.
doctors
Indian
from
away
A
LIVE
old
"
was
method
this:
of
"An
cough is somewhat
treating
disease
expectorant
relieved
;
but
well,
"
is
the
say
given,
a
and
expector-
has
ant
to
produced
membrane
mucous
diarrhea,
are
of
to check
and
round
the
so
may
pass
have
not
for
the
has
prescribed
; the
acid
and
be
to
of
appetite
has
the
produced
be
given;
of the
cough,
must
recommenced."
scientific
in
hesitancy
;
the
irritated
has
aggravation
regular
least
tone
astringents
an
is gone
appetite
bowels
which
69
the
the
the
these, in turn, produce
the
improve
better, but
somewhat
gets
and
acids
mineral
stomach,
and
nausea,
appetite
restore
NECESSARY?
MEDICINES
ARE
This
but
treatment,
it
pronouncing
I
able
piti-
quackery.
Take
the
in brief
reported
in the
night
throat.
The
him
14
of
case
the
'
bleeder
'
twice
This
and
32
the
disease."
inhaled.
after
ounces
Then
Ten
were
the
ly
fami-
bleed
him
and
hours,
thereafter
grains
"no
of
they
of
more
by
applied
calomel
doses
to
his
of
the
next
took
from
the
use
and
in
the
alleviation
vinegar
of calomel."
dose
arrived
to
the
again
dose
a
another
blood, and,
vapors
"followed
"Blisters
morning
few
was
sore
from
counseling together
there
a
took
physician
of
with
to
by
taken
was
proceeded
followed
more
report,
a
him
Another
the
as
for, he
sent
In
within
was
morning.
day,
being
"
He
December
of
and
came
"
physicians.
30th
evening, giving
same
of
his
Washington,
George
of blood."
physician
him
by
of
ounces
copiously,
General
water
were
emetic
extremities
words
of
the
were
istered,
admintartar."
and
a
70
HOW
which
to
a
Now
he
and
take
live
was
taken
sent
for.
after
in
a
to liberate
Exposed
Drs.
proposed
doctors
the
two
throwing
'
tone
There
:
out
day they repeated
put
blisters
feet
the
for
exposed
18th, leaning
an
anodyne
go
his
to
6 :15
o'clock
the
watchers
a
last
because
He
glance
in
his
damned
a
20
he
of
as
you
!
ounces
and
objected
to
blistering process."
his
similar
says,
blood
took
fused.
reluctantly
re-
bleeding twice,
servant
"
A
kind,
slept
evening
of
by
opening
his
and
at
sentence
for
the
Titas'
arm,
little later
intelligible
sleep.'
on
the
the
on
see,
were
very
said
much
They
draught.
of
draught
it.'
he
I
he
he
Lancet
arm,
as
knee,
the
uttered
shall
with
above
he
fiercest
are,
away
next
done
his
You
!
Take
!
but
him,
the
and,
malaria,
April 16th, 1824,
on
The
he
long
Millingen
bleed
to
have
another
how
to
country
to
and
Bruno
like, and
took
the
London
set of butchers
On
him
put
and
The
and
evening."
man,
consented.
vexation,
the
in
manner,
crown.
length,
at
to
attempts
?
They
his
several
o'clock
that
throat,
previously applied.
been
11
his
to
vinegar
to Greece
Casting
have
CENTURY.
well, healthy
ill,when
At
angriest
at
a
receive
possibly,
A
and
him
went
Byron
"
had
treat
he
would
blister
expired
then,
bed
and
weaker,
Growing
speak,
bran
of
cataplasm
LIVE
TO
24
he
six
hours,
April
19th
eyes
and
took
o'clock
'
:
he
Now
I
and
at
surprised
instantly
MEDICINES
ARE
them.
shutting
died
He
and
blistering, purging
constituted
time.
submitted
He
President
Guiteau,
had
the
German
of
treatment
ball
the
probed
bullet.
The
all
is
ghastly thing
of
tube
his
'
was
three
man,
a
direction
Lord
what
Byron,
this
There
:
into
inches
at
opposite
physicians
be
from
lesson
and
must
them
journals
said
by
the
over
of
14
the
"gift
flexible
the
his
sick
to
in
and
body.
Garfield,
of others
and
sick
ball."
allopaths
Beaconsfield,
students
room
inches,
the
:
mittee
com-
'
the
flesh
taken
thousands
be
ing
blunder-
President's
and
of
of the
solemn
finally
while
from
of
too
They
track
the
the
that
quarreling
in
of
first,and
location
medical
yielding
died
were
the
the
The
Commercial
dressed,
poked
Washington
must
filling
was
Beaconfield
homecepaths
And
physicians
wound
think
to
treated
piece
a
Cincinnati
and
was
the
progressive
the
and
autopsy.
of
such
was
that
it,and
a
while
instead
treatment
through
denounced
"It
channel
pus
till the
cal
surgi-
Bliss
Dr.
He
if he
French
criticised
discovered
not
was
skillful
doctors.
many
assassin,
lived
have
and
scathingly.
too
the
by
soldier.
common
Byron's
!
easy
probability,
professors
by
a
a
most
and
died
plain surroundings
medical
much,
in Lord
down
shot
in all
would,
had
it and
cines
medi-
narcotic
strong
treatment
to
Garfield,
treatment
the
heroic
ing,
Bleed-
instant."
that
at
71
?
NECESSARY
?
Just
progressive.
heal;"
there
72
HOW
be
must
and
there
these,
Several
years
to
with
the
and
of
gifted
carried
and
in
his
is
the
"alterative
compound,"
blood,
and
pronounced
by
Fluid
and
secondary
a
some
Stiliingia Sylvatiea,
"
"
"
Lappa
"
"
"
Phytolacca
Reubens
There
is much
many
cases
has
cure
die.
killed.
?
If
The
The
educated
*Manfactured
the
heal
his
quite
own
formula
excellent
for
the
specific for syphilis
Take
of
Brier),
controls
point
Davis
oz.
*
and
body,
are
or
fear
it not
also
sicfcen,cannot
and
controlling,
"
body.
There
theory.
cannot
Prof.
as
mind
kill, can
the
of
iia 2 ozs.
imagination
can
spirit
by Parke,
both
where
mind
inmost
the
mention
famous
1
mind-cure
record
mind
to
will
in the
on
J. Marion
physician,"
coming
him,
terms
Decandra,
Carolinianum,
"The
ideal,
The
Dr.
Minor,
Xanthoxylum
Tincture
steamer
Sarsaparilla (Bamboo
"
ocean
same
tertiary stages.
Sniilax
of
Extract
the
than
called
in its
the
cross
magnanimous
Here
captive.
me
to
medicine
of
schools
other
ripe experience
world-renowned
deportment
added
physician.
chanced
York
be
must
and,
and
travel
successful
New
there
;
judgment,
be
I
ago
Liverpool
His
calm
the
from
Sims.
intuition
should
constitute
to
CENTURY.
A
and
insight
persistent study
to
LIVE
TO
it
can
and
Co., Detroit, Mich.
be
often
74
HOW
is
adept),
an
the
and
massage
TO
electric
the
all
more
or
cases,
indispensable
The
drugs
to
while
avoiding
the
families
how
people
live
or
in
some
administering
$125,000,000 yearly, should,
and
phrases
they
to
America,
in the
instruct
well
keep
to
as
calities
techni-
hygiene
and
practice,
so
medical
teach
possible,
as
one
of health.
restoration
of
of
Latin
where
will-power,
assistants, and,
the
to
amount
much
as
the
battery,
are
physicians
75,000
CENTURY.
prayer-and-faith-cure,
which
of
A
LIVE
and
the
live
a
century.
In
doctors
if
but
for
keeping
they
become
salaries.
States
How
which
the
them
and
sick
would
golden
mandarins
their
well
families
work
plan
their
pay
doctors
these
this
preacher
have
and
profession.
in
age,
dreamers
other.
China
their
lose
in
;
United
the
?
the
In
of
parts
some
the
Mind
and
healed
Jesus
the
disciples:
the
kingdom
coming,
poets
See
Jesus
His
heal
command
them
sent
and
the
sick."
who
man
True
to
his
soul's
Shall
to
the
world
For
to
dares
truth
think,
divinest
an
and
to
live,
light,
impulse
right.
give
one
each
to
preach
to
ix. 2.
"The
into
affect
of
the
sung,
merged
mutually
both.
Grod,
be
will
body
"And
of
and
dreamed
doctor
time
good
the
"
Luke
TO
HOW
The
in
brave
to
"Will dare
While
the
Still would
closed,
were
shine,
brightly
as
world
all the
truth, by
earth
on
sun
blind,
and
light.
all eyes
though
And
the
shun
mind,
aright,
souls, perverse
coward
Will
But
truth
the
see
in
true
the
heart,
75
?
BABIES
THE
TREAT
opposed,
Is still divine.
That
which
the
Men
of
And
truth,
which
The
faggot
blaze
Yet
through
the
may
The
originated
earth
have
and
bathed
should
the
defied
a
propose
be
right,
sound
the
they
should
UP
THAT
LIVE
AND
CENTURY.
multiply
in
body
and
and
When
acorn.
replenish
the
Children
mind.
right,
inalienable
centuries
sound
plump,
to
be
of
storms
the
good,
not
creeds,
CHILDREN
AND
parentage.
harmonious
of
heard."
A
SEE
from
who
Parents
be
deeds,
word,
strife
angry
GROW
MAY
that
slay,
noblest
every
BABIES
TREAT
oak
his
at
will
Christ
TO
to
seeks
error
meet
Cross
THEY
adore,
evermore.
The
TO
to-day,
will
future
Lives
HOW
abuse
men
to
a
healthy
born
pressed, squeezed
and
and
76
HOW
wrapped
of
it
the
often
the
Don't
bath.
that
this
to be
a
well
as
Kissing bears
Judas
not
of
graves
And
a
clean
and
alone
who
children
are
is altogether
There
Remember
world.
often
kissing
proves
when
elas,
erysipThese
prevalent.
are
the
does
warm
a
everybody
contagious.
are
relation
same
hand-shaking
every
diptheria,
to
scrofulous
to
betrayed
itch.
the
by
lip that
kiss.
a
kissed
indirectly
It
was
dreds
Hun-
into
their
year.
then
or
a
manifest
together
a
not
The
affection
by
healthier
much
sound
have
breath.
sweet
their
"
does
one
every
mouth
landers
noses
the
stomach
promiscuous
it.
others,
many
much
cancerous
allow
kiss
in the
diptheria
as
to
alone
go
infant
the
practice, especially
and
cles
mus-
want
should
don't
spasmodic
murderous
diseases,
children
baby,
kissing
gushing,
the
it.
well,
the
see
much
scarlitina
the
it
piece
natural,
develops
grown-up
enjoy
mark
in to
too
and
is
it
cry- ;
frequently give
to
a
in deformities.
privilege, only they
forget
rushes
If
it is
Doing
comer
lungs
and
And,
who
new
thorax.
themselves
by
CENTURY.
bandages.
the
it is their
cry,
A
resulting
little
strengthens
of
LIVE
in broad
up
stupidity,
Let
TO
teeth,
New
Zea-
rubbing
their
practice
than
kissing.
Keep
for
the
the
baby
first
few
upon
months
its
back
much
; its limbs
of
are
the
too
time
frail to
HOW
bear
TO
; milk
infant
an
for
children
and
child,
be
should
committed
the
to
diseases
feed
just
do
to
of
little
natural
as
her
wet
risk
sensitive
and,
of
disease.
to
because
expense
child
the
less
un-
nurses,
the
to
one
should
circumstances,
of
own
is
It
so.
Children
of
care
tendencies
tender,
the
nurse
laws.
of the
thirst
lambs.
because
or
the
It is
proud
the
casionally
oc-
fill its stomach
possible,
exceptional
very
all, because
far,
be
annoyance,
above
if
the
stuff
nor
tea.
wholesome
most
under
Don't
syrups,
water
pure
satisfy
it is for
as
should,
she
of nature's
of
live
to
little
a
adult.
catnip
77
BABIES.
more
soothing"
mother
Every
it
no
an
oil and
castor
never
of
with
creature
with
will
than
THE
Give
weight.
any
TREAT
ing
imbib-
Better, by
babe
artificial
by
means.
Next
infant
breast
to
cow's
"
cooked
be
milk
its
country
farms
inasmuch
the
by
most
its
as
is
utterly
composition
cane
excellent
is
condensation,
sugar,
food
and
for
milk
a
the
not
produces
cow's
milk
and
milk
from
that
than
is
;
for
one
on
quality
better
milk
of
process
sweetening
A
is
fed
best
It should
boiled
be
uniform
Condensed
cows.
is the
rightly prepared.
It should
constipation.
of
milk
cow's
boiled, because
or
because
milk
unfit
city-fed
from
for
children,
seriously changed
and, besides,
very
liable
babe
is this
to
:
the
mentation
fer-
Fresh
78
HOW
cow's
of
flour,
soda.
This
is
Children
should
with
know
Children
eternity,
Their
abnormal
; their
tempers
governing
head
in every
be
a
do
not
their
govern
and
them,
then
Do
they
well
the
permit
not
are
cut
of
off
tonsils
class
are
little
uvula
and
them
out
be
do
until
not
and
as
Firstit.
dress
parties,
even
;
Neither
!
who
out
about
advise
evening
10
cut
removed.
mothers
and
be
ear-ache
should
weak-minded
to be
obedience
might
you
cure
surgeons
girls for balls
tonsils
and
to
ears
and
govern
young.
them,
the
physicians
Those
their
nor
their
must
If parents
children
Order
!
children's
your
to
use
their
to
are
There
household.
cipline.
dis-
curbed
foods
to
subdued.
reigns
to the
be
must
into
of
meaning
regard
"children,
chaos
indispensable
are
in
hood,
woman-
drilled
and
appetites
in
mother.
a
and
the
does
children
to be
taught
tastes
who
her
unfit
their
candies.
mother
a
know
must
colored
manhood
be
to
their
trained
and
of
They
ruin
nor
indulge
and
be
regularly.
for
are
They
checked
to eat
abolutely
candidates
obedience.
and
is
little carbonate
stomachs
to
wheat
nourishing.
; and
small
a
and
cakes
dyspepsia
trash
as
for
taught
than
water,
unbolted
very
their
better
such
a
pastry,
produce
eating
be
over-load
digestion
one-third
easily digested
should
not
These
and
sugar
CENTURY.
ground,
thoroughly
little
a
A
LIVE
thereto
milk, adding
quantity
not
TO
12
up
mitting
per-
o'clock
TO
HOW
night
at
"to
and
"
why
better
and
society is, all
children
Train
devoid
Homes
children
tyrannical
selfish
ble,
sensi-
and
obedient.
noisy
from
than
prison-houses
disobedient
but
a
a
Eden,
sunny
of
coarse,
stead
in-
who,
woman
transforms
whining
when
them
prepared
gallery
asking
should
keep
giggle
they
do
for
their
their
people
and
to
be
their
think
of earth
uncultured
children
the
and
but
will
doors
close
them
fancy
and
closed.
and
unruly,
after
talk
special
at
away
talk
The
the
from
when
great
little ; while
ill-governed
gabble perpetually.
most
them;
demand
; rush
excused,
mouths
the
; order
;
sickly,
umannerly
take
ajar
meals
much
only
not
children,
leave
suits
whatever
good
makes
Such
ones.
chairs;
it without
and
a
disagreeable
and
dainties
they
orderly
but
indulgence
comfortable
table
home
less,
heart-
a
is not
household
a
or
!
Unchecked
slam
that
fault-finding, complaining,
gloom
and
in
anything
;
making
a
fretful
better
little
man
and
Fashionable
curse.
neat,
love
Anything
despair.
it into
of
are
of
be
to
a
ness
neat-
economy,
bubble
Society
practical is
and
sincere
better
infinitely
;
world.
showy
a
formality.
soulless
of
often,
too
Yes
!
the
silly mother,
Nonsense;
industry,
in
usefulness
the
says
washtub
for
79
BABIES.
society."
the
them
prepare
THE
Oh,"
for
for
them
prepare
"
?
them
prepare
TREAT
dren
chil-
.
80
Harmless
and
places
and
in
the
that
to
be
that
in
buds
"
be
the
to
compared
It
them
lads
to
vines
will
"They
least
at
the
On
Overcome,
God
"Of
have
the
be
Pure
died
tender
thanked
as
snow
pected
ex-
little children
and
hands
clasp
of
I pray
falling
that
we
been,
strife
;
close
gathered
ours
could
;
fold
of flowers
them
!"
these
music
Jesus,
that
see
have
ful
love
life,
thousands
care
branches
make
said
and
their
and
angels
from
of
and
be
end
olive
such,"
safe
with
will
prisons.
Oh, parents,
are
be
and
feet
wisely,
temptation,
By
The
battlefield
as
and
whose
and
ners
man-
boy
it may
innocence,
heaven."
well
"
scarcely
can
of
ones
morals
boorish
older
homes.
our
of
In
the
schaum-sucking
young-America-meer-
and
firesides.
And
of
vulgar
; while
our
emblems
kingdom
guard
good
Coarse,
place.
of
little
our
joice
"Re-
part
a
and
gentleman
a
in
up
these
around
was
ill-mannered,
many
are
may
bow
the
surface.
charity hospitals, poorhouses
Infants
growing
glad,"
of
boys
days
the
to
hand.
out
always
up
grow
Unbend
brain-culture
hand
go
expected
blood
the
times
proper
Mount.
Muscle-culture,
are
at
amusements
exceeding
the
all should
CENTURY
encouraged.
Bring
be
on
be
to
are
occasionally.
Sermon
and
sports
A
LIVE
TO
HOW
"is
you
82
HOW
have
adopted
as
fitting black
always
seem
in
mourning
have
to
the
winter,
the
the
do
Wear
hat
Large,
healthful
Many
hand.
long
to shoes
small
life,
and
temper
Keep
the
a
feet
morning
and
phosphoric
Paul
the
evening,
acid
:
no
able
suit-
more
in
summer
it,because
the
and
in
warm
but
;
is
wearer
are
as
Sandals
comfortable
great
a
indicate
two
as
preferable
are
kind.
of any
neither
wear
is beautiful.
hair
shoes
nor
loosely fitting
orientals
their
No
great
woman
man
small
a
lungs
strong
in
and
tells of
nose
a
Pry disposition.
and
warm
freely, change
and
North
to be
peaked, turned-up
a
and
cool
of the
foot,
nostrils
Broad
thin
weight
such.
; wear
a
in
and
easy-setting
had
ever
too
head.
weather
warm
bad
light
head-dress,
nor
to
the
is it any
too
ing-room
draw-
feeble
a
it is at
be
to
is
that
exposure."
by
hat
a
the
upon
it
it
nor
is
It
object
we
soiling
always
because
choose
of the
out
man,
style
a
we
black.
literary
"
adopted
cold,
black
too
the
in
day-laborer,
because
South.
and
especially
beesi
and
fabric,
tavel
broadcloth
pulpit,
protection against
at
the
foreigners
we
;
thin, tight-
a
To
doctor,
even
black
same
or
the
lawyer,
and
ought
costume,
to be
mechanic,
expensive
national
a
broadcloth.
the
never
CENTURY.
of
priest, the
the
A
suit
The
always
LIVE
TO
dry.
If
you
perspire
and
the
undergarments
and
or
use
three
quinine
grains
and
of
hose
dilute
quinine
SUMMARIZED
and
from
five
glassful
to
woolen
Children
are
healthier
ground
is
and
relieves
the
Alcoholic
be
artificial
and
have
suited
for
when
to the
feet
salt
else
that
the
kind
beef
lovers,
narcotics
injurious,
head
fresh,
fat
play,
is fit to
"is
he
and
said
ate
and
to
to the
selected
murderers
for
Lard
swine
which
meat
spicy
lean.
or
actor, Kean,
to
ingly,
seem-
cheese,
from
comes
of
chloral,
end.
pie,
or
and
first
in the
going
was
coffee, tea,
ton
mut-
for
pork
!"
tyrants
Look
at
making
!
and
scurf
dead
examine
the
scrofulous
mucus.
cheesy,
odor
and
foot.
of
;
carcase
This
see
;
open
is
Study
verging
upon
the
the
filth of his
his
skin
straighten
issue
or
the
outlet
daily
glands,
tuberculous
the
; listen
fill himself
him
out
a
of
a
own
; observe
sty
sore
discharging
sewer,
the
of
mange
grunt
the
in
asleep
the
Scent
filthy,
and
hog,
the
swinish
coarse,
above
blood
the
at
mince
pork,
he
part which
time.
bare-footed
going
not
distinguished
The
leg
wine-
a
in winter
stimulants
so
prove
sausage,
eat.
some
; if
will
anything
his
in
brain.
shunned
Avoid
gravies
for
; it draws
warm
all
"
they
tetter
acid
the
liquors, tobacco,
morphine
nor
of
drops
ten
83
HEALTH.
stockings, especially
the
to
OF
of water.
Wear
are
RULES
few
a
to
upon
his
fore
inches
a
sewer,
ous
putrid, poison-
soft,
fatty
and
degeneration.
84
HOW
and
then, through
and
sacs
swine's
A
terrible
and
CENTURY,
if
trichinae
from
be
feeding
thanked
asked
the
upon
Methodist
used
these
the
Do
bless
law,
"
not
chance."
clover
in
if
and
of
one
wait
they
devour
its
is
a
lizards
black
;
seen
they
choose
; but
and
home-made
fruits
them
do,
I
be
; and
if Thou
didst
clean
curse
in
mire
will
has
if he
has
Who
not
an
seen
grant
fra-
fresh,
a
beds
leave
of
mud-holes
dies
in
place,
true
no
physician
snails
eat
;
field
the
and
may
Americans
prefer
milk
bread.
Jew,
feasts
then
eat
its
may
serpents
;
lice,which
may
and
cal
practi-
upon
; Africans
devour
may
Australia
and
this
bless
Thou
takes
and
Patagonians
have
was
!
may
of
fruit
companions
trained
tribes
pork
dirty, stagnant
carcase
Frenchmen
flesh.
in
when
flesh."
They
?
distinguished
Lord,
what
foulest
scavenger,
or
this
will
putrefaction
rotting
scientist
relish
their
till
hog
The
revel
"
is false.
the
against
where
:
swine's
hog
pasture
to
straw
this
It
wallowing
clean
and
than
Clarke,
dinner
gospel
The
say,
out-door
hogs
the
The
word
these
under
a
in
!
Adam
Dr.
at
motive
testimony
brute.
vegetables
bless
under
unclean
give thanks
conspicuous,
canst
Moses'
commentator,
to
bread,
for
worm
tape-
found
often
higher
no
decency quit eating hogs
God
at the
look
microscope,
a
the
flesh,
common
the
LIVE
TO
rice
eat
and
hogs
I
if
eggs,
SUMMARIZED
food
Fried
lard
in
lard,
unfit
makes
latter
draw
yet
poultice
their
into
by
the
of
children.
not
destroy
the
or
massage.
surface
!
The
of
sinapisn
bacon
of
down
irritation,
the
mucous
the
tard
mus-
"
right
by
And,
or
appropriate
observe
will
I
way,
nervous,
remedies,
rational, hygienic
greasy
article
for
taste
teeth.
30
years
are
acids
treatment,
natural.
It does
teeth
that
ago,
in the
South
among
fond
of
the
liver,
cause
and
it.
upon
term,
I
should
of
forms
and
sugar,
live
vague
those
foods
diet, especially
finest
a
of
In
it is
almost
season
of
The
very
biliousness,
recommend
different
the
complain
of
excellent
sparingly.
grease
mustard.
this
dyspepsia,
affections
different
more
then
; neither
or
cold
upon
and
cure
the
who
to
upon
dyspepsia
The
sugaring
prone
spread
an
some
negroes,
with
compared
living.
for
was
constipating;
nourishment
no
people put
patients
is
Sugar
fried
potatoes
;
is
grease
or
administration
providing
Cheese
blister
many
and
invariably
saw
a
"
can
digestion
horseradish
stomachs,
indigestion
rules
little
pepper,
; and
skin
85
HEALTH.
bilious.
contain
will
of
harmless
one
black
OF
eat.
to
rather
a
Pickles
does
is difficult
are
butter,
RULES
ever
the
during
Those
confess,
use
for
sweets
dyspepsia where
distress,
sour
I
cider.
some
cians
physi-
I pursue
including dieting, bathing
a
and
86
HOW
Boys
should
boy
begins
a
begins
face
let their
old.
throat
the
long-standing
takes
off
razor
is
its
to
saving
be
a
old
open
evenings,
Sleep
Prof.
Life,
all
in
at sundown
in your
"
between
school-girls,
to
electrical
systems
under
go
room
alone.
writing
the
and
the
in the
in
let
long
off.
the
all
By
be
if you
be
to
quite
live
to
shut
kept
down
November
medical
the
Laws
between
hired
through
which
together
than
'
between
wives,
their
night
by
of
brothers,
girls,
and
bedclothes,
and
damp
husbands
lodging
be
should
fireplace.
arise
between
changes
same
days,
quarrels
between
by
ought
money,
sunny
built
sisters,
beard
It will
sleeping-room
being
More
:
and
shave."
bright,
Watson,
says
a
and
early spring
fire
a
time
to
of
during
time
man
beard.
and
if the
worse
handsome
shaved
not
beard
face
much
no
your
in
never
man,
windows
The
but
cultivate
you
is
to
cured
the
the
inconveniently
shapened
then,
means,
this
A
which
of
have
of
consumes
Whenever
be
beard
skin
annoyance.
ornament
ashamed.
a
Shaving
of the
protection
by allowing
and
hue,
"he
hair
persons
the
injures
healthy
dull.
real
a
diseases
considerable
causes
is
throat
the
valuable
many
moment
Holbrook,
makes
a
and
Shaving
to grow.
is
lungs,
and
Dr.
says
beard
The
"
grow.
Shaving
The
coarse.
CENTURY.
beards
shave/'
to
look
to
A
LIVE
TO
owing
nervous
after
almost
night,
any
SUMMARIZED
other
disturbing
the
derange
so
and
while
is
and
be
One
sleep together.
will
defied
almost
Wash
the
and
feet
and
or
females.
salt
this
cleanliness
of
fashionable
and
warm
be
the
ually
habit-
the
other
it is
both
excellent
It is
and
into
in
the
water
odors
little
borax
health
how
and
many
their
persons.
urinary
and
are
The
tional
interna-
weather,
warm
sponging.
The
the
particularly
be
young,
removed
containing
from
males
for
in
the
a
feet
importance
Disagreeable
by
of
both
astonishing
maturity.
may
parts
respectable people
sweet
of
ation,
perspir-
to
lower
a
taught
armpits
Unsavory
ISTo
life
if inclined
also
otherwise
bathing
soft
and
in married
require, especially
should
the
morning
should
are,
baths, containing
nor
changing
from
night,
tossing,
in the
by
strength
organs
of this
all
and
remembered
are
and
frequent
and
person.
clean
health
force.
nervous
thrive
; and
night
be
Sitz
times,
at
neither
each
retiring,
Let
body.
law
with
discouraged.
they
will
nervous
bed
rest
up
will
universally."
before
the
is the
This
lose.
who
matter
no
persons,
in
and
is
in
tumbling
fretful,peevish, fault-finding
two
who
night
wake
that
nothing
person
sleep
and
nervous,
is
absorbent
will
87
HEALTH.
all
to
go
eliminator
the
restless
will
a
lie
to
who
person
absorber
The
of
system
as
OF
There
cause.
effeminate
another
RULES
a
sponge
fore
be-
odors
and
little ammonia.
and
pimples
upon
88
HOW
the
face
TO
LIVE
indications
are
A
of
CENTURY.
disease,
and
require
stitutional
con-
treatment.
I admire
Personally,
of
dislike
no
a
dark
Those
freckles.
Take
mixture.
Rose
Water,
of
the
on
half
25
Others
prefer
or
this
Simple
Mix.
day with
a
wash
more,
for the
Tincture
Lavender
off in
removal
this, letting it
cold
soft
water.
of freckles
the
two
face
1
and
1
oz.
pint.
Acid,
three
or
Benzoin,
of
Water,
Carbolic
Pure
Wash
parts.
of
Take
tan.
ing
follow-
the
parts.
twice
skin
hour
an
2
Zinc,
Spirits, 5 parts.
annointing
with
move
re-
may
parts.
25
Glycerine,
remain
skin
have
have
of
Sulpho-carbolate
After
who
by annointing the
them
and
complexion,
2
times
Mix.
grains.
day, letting
a
it
remain
thereon.
Morbid
all
especially
sake,
intense
excitement,
sexual
indulgence,
irritabilityand
with
bony
finger
in
sex-power
is
a
The
fruitful
divine
the
cause
general
death
to
purpose
and
and
young,
of
for
indulgence's
tiveness,
sensi-
lassitude, moodiness,
languor,
cause
activity, and
nervous
disease
of
these
debility, pointing
the
even
and
grave.
Wasted
in marital
physical
life,
eration.
degen-
interrelational
or-
90
HOW
the
and
nice
fully
naked
A
CENTURY.
modest
exquisitely
too
in
figures
laws
the
know
LIVE
TO
sexual
life, that
generally
are
depraved, being secretly guilty
Paul
termed
"Many
"the
a
"would
shrink
shun
from
from
as
a
under
viper
Those
who
marriage
with
as
most
virtue
just
rite, are
to the
they
the
least
purity
for
and
gain
guilty
as
sacred
and
to hide
so
ler,
Mil-
laws
condemn."
whom
do
P.
yet they themselves,
;
regard
they
E.
profligate,
a
those
;
apostle
darkness"
Dr.
sell her
scorpion
God
of
may
grossly
the
of
vestigat
in-
to
they
what
says
society
would
a
have
the
assume
or
of
bodies
of their
the
of the
sight
woman,"
who
one
cover
in the
and
of
upon
or
heart
at
works
unfruitful
man
gaze
sculptor's studio,
a
of
themselves,
to
virtue
their
often
own
sonal
per-
corruption.
It is
who
to
transmitted
have
their
children
father,
like
others
attempt
to
in
them
are
forward
unclean,
will,
low,
vulgar
the
dangers
class
allusions,
the
the
to
the
baseness
if
or
prove
re-
be
; for
understood
mismany
as
they
of
necessity
of
purpose
phimosis,
and
lads,
secretive
taught
original
of
of
impugned
as
sinning.
true;
liable
are
lads,
when
sexual
often
this
motives
their
for
is too
correct
young
personal purity,
the
them
private, they
and
these
son,"
to those
course,
passional tendencies
strong
to correct
"Like
of
of
necessarily embarrassing,
cision,
circum-
indecency
of
loose,
of
vile
SUMMARIZED
and
conversation
their
accuse
the
vices
very
Such
of
Brooklyn
High
and
to
blame
and
Evil
the
the
blame
Such
other
to
yet,
; the
have
the
the
counsel
a
up
and
the
to
manly
will
they
!
have
their
The
of
from
and
warning
growing
see
may
similar
a
ings
fail-
anthropi
phil-
shrink
sober-minded,
earnest,
and
themselves."
not
that
the
transfer
or
traits.
good
words
men,
young
best
searching
of
it
screen
; the
of
practicing
20
nature
their
young,
generation
to
human
physician,
most
and
Social
Mne-tenths
:
stoutly deny
is divine
man
worst
uttering
"
parties
The
upon
says
14
depraved
the
first,scandal
at
"
lectures
either
in
ago
teacher.
the
Vices,"
will
of
guilty.
are
years
causing,
his
and
falsify
instructors
few
a
between
is poor,
And
in
men
vice,
secret
case
unnatural
themselves
they
fall upon
Kindred
young
by
misinterpret,
which
the
91
HEALTH.
caused
depletion
School,
Morton,
OF
well-intentioned
to be
proved
Prof.
the
manipulation,
magnetic
even
RULES
cleanly
class
of young
women.
Caesar's
above
not
the
of
purposes
of
sea
worst
fathers
of
be
above
of Caesar
gossipy,
think
Few
"must
distrust
the
the
upon
mud
wife
and
calumny,
of that
sexual
the
peers
sensual-minded
which
deliberately
the
and
suspicion ;"
teach
is,
of Caesar
who,
feasting
that
;
sailing
upon
its
is best.
their
organization,
sons
and
the
true
still fewer
92
HOW
mothers
The
teach
laws
Mendings,
TO
their
of
procreation
of
accident
On
the
the
would
the
devoted
were
a
breed,"
sold
if the
the
is
single
near
and
cows
What
$260,000.
and
attention
same
of
development
a
of
cow,
sold
was
calves
15
for
an
study
breed
better
?
men
In
the
ideal
man
honest,
was
of his
benevolent
regal
in
in
; office
honor
and
sought
The
and
making
the
practical.
He
him.
He
family
She
was
and
trious,
indus-
was
woman
tempered.
sweet
and
ideal
memories,
the
in
feeling, pleasant
confiding
helpmeet,
precious
laborious
deportment.
frugal
neat,
with
past, golden
proud
was
breeds
to
marriages
guest.
1883,
horn
cle,
cir-
family
of
unwelcome
an
$40,600, and
result
in the
passion, conception
September,
for
impressions
mental
majority
a
or
short
choicest
be
that
infant
of
Y.,
the
of
13th
K
is,
the
and
themselves.
temperamental
of
little studied
fancy
"improved
Utica,
of
and
know
to
physiology,,
are
result
matters
are
daughters
sexual
the
CENTUKY.
A
of
during gestation
and
LIVE
also
was
self-sacrificing, literally
home
a
very
of
garden
a
shine
sun-
!
But,
the
alas
!
of
horizon
days,
is the
one
"
"
the
who
dresses
club-rooms,
yachting
Those
a
times
past.
are
The
makes
in
fine
society man
fast
ideal
money,
broadcloth
!"
"
_..-
fading
man,
who
behind
now-a-
frequents
and
goes
a-
RULES
SUMMARIZED
ideal
The
She
waxy.
the
precious
the
them
this
Why,
just
lives
devoted
with
her
like
costly
and
vanity,
sillyenough
are
do
with
living
to
external
so
and
frail, nickering
?
century
a
abnormal,
and
feasting, fashion, greed
to
worldliness,
herself
who
to
Lives
:
novels, visits
!
this
has
what
reads
fashion,
those
and
gentle, sickly
exhibiting
of
93
HEALTH.
sweet,
burdens
thus
envy
had
they
But
and
stones,
exciting
in
dresses
shore
sea
wish
is
woman
OF
lamp
showy
lights, soon
expire.
in his
now
each
work
the
has
he
is
a
bed
single
narrow,
part
is in
of the
Many
of
rise
in
one
taking
early
literary
baths.
he,
says
of one's
do
work
my
he
rises
work
in
industrious
"His
bed-room
a
care
and
his
:
and
early,
is very
about
him
and
"the
self.
in
;
bed
library
secret
of
I
to
go
the
fore
did
their
and
100
day."
the
most
important
years
of age.
At
; he
day
doing
ing
Know-
of
say
his
croft,
Ban-
yet
prime.
to
retires
does
; he
believe,"
"I
health
this
; he
particular
been
early,
I have
the
and
year,
in life's
man
eating
of
part
combined."
good
a
morning
in the
first
the
of
day
in
is abstemious
historian, George
our
eighty-sixth
personally,
him
early
with
them
Compare
73 Blucher
renowned
men
work
when
turned
the
of the
between
tide
at
world
70
Waterloo.
94
TO
HOW
his
In
At
circle
his
"manage
sun."
"At 87
King
and
world's
proudly
Gladstone
whose
William
rides
great
plex
com-
scepter
over
no
a-hunt-
goes
of the
one
"arm
an
to
knows
horse-back,
with
empires
continues
geography
the
sways
greatest
intellect.
in the
peer
Kevin
diplomacy.
year
kingdom
a
setting
ing,
a
of international
eighty-first
J. Williamson
vigorous
is without
Bismark
71
In
of his
powers
CENTURY.
Dr.
eight-first year
the
retains
A
LIVE
unpalsied
by age."
It
only
was
eighty-eighth
passed
year,
The
delivered
of
one
the
her
and
firm
gathering
of the
generations
praise ;
she
this
old
expression
The
the
mind
woman
Friends,
better
her
face
often
called
few
Europeans
Welsh
Scotch
for their
noted
are
are
are
the
nearly
and
pleasant.
till the
a
most
three
and
She
tiful
beau-
last.
Quakers,
a
quiet,
perate,
tem-
and' thrifty people,
long lives.
longer
longest
next, and
love
warmest
plain-dressing, industrious
are
life in
manifested
gracefully," retaining
upon
she
voice
For
the
won
of immortalit
death
of her
her
clear, her
She
age.
in
land
her
to
was
inexorable.
infirmities
Mott,
speeches
mild, forgiving
was
truly "grew
to
ablest
Her
logic
Lucretia
previous
year
Philadelphia.
in
that
recently
the
lived
lived
Irish
than
people
are
Asiatics.
in
the
Europe
shortest
The
; the
lived
RULES
SUMMARIZED
of all.
lived
The
the
Gentiles
to-day
conducive
While
that
the
there
is
in
system
circulation
imperfect
of calcareous
and
of the
contain
; but
only
earthy
for
the
a
depositions
the
system.
lessen
the
arteries,
if not
much
trifle
very
water
weaken
calcareous
of
the
the
walls
calcareous
distilled
water
"That
man
observes
and
ends
in
is not
as
cent,
per
a
a
salts
are
cifics
spe-
human
of
single
its
aggregate
tissue
necessary
which
begins
(or bony)
osseous
an
the
In
70
game
depositions.
physician
gelatinous
wild
therefore, healthy
are,
and
substance
and
body
...
there
These
caliber
ossify,
of these
and
Fruits
condition.
forms
age
slow, steady
the
too
particles,
ossific
French
a
old
fruits,pfish, venison
aged.
for
A
producing
substances,
impair,
contain
foods
health
and
and
contract
contends
gelatinous
accumulations
block
lation
accumu-
Evans
Lacy
causes
and
perpetual
a
heart.
Some
for
De
life.
between
throughout
blood-vessels,
valves,
Dr.
and
matter
depositions
in
that
fibrinous
are
immortality
known
immediate
more
and
God
long
the
tians
Chris-
free-thinking,
than
and
elimination,
physically,
the
on
longer
nations.
mind
of
peace
it is well
and
in
Faith
to
struggle going
lived
much
were
Pagan
or
95
HEALTH.
times
longer
are
atheists.
scoffing
are
in ancient
Jews
than
OF
weight
does
ingredient.
water
; in
fact
not
contain
Now
water
96
HOW
certain
holds
or
TO
LIVE
in
salts
eliminated
it is
solution,
the
through
only
the
The
life.
deposits
of
because
they
have
boiler
the
not
for their
sufficient
that
analysis
and
lime, magnesia
This
1,000 parts.
itself
gradually
"Blood
become
it
made
for
the
origin
the
providing
contains
deposited
in
every
that
in the
salts,
which
assimilation
of
rily
prima-
must
we
elements
of
salts, which,
veins
cause
of
earthy deposits.
requisite
approximate
the
itself
of these
by
system.
food
arteries,
proved
2.1
earth
in the
crustati
in-
compounds
the
calcareous
in the
Cann
from
to
is,therefore,
look
the
of
having been
not
Le
full
demonstrates
deposited
being
found
iron, averaging
contained
are
the
It
contains
clearly
life
early
vancing
ad-
to accumulate.
time
blood
human
of
simply
one,
M.
marked
a
is
is
deposit.
minute
aridity
in
which
new
these
and
time
tion
propor-
less
Neverthe-
infinitesimal
so
more
large
have
why
had
not
the
blood
reason
are
become
before
stiffness
salts
earthy
kitchen
old
blood
the
causing
in
effect
food
which
secretions.
of time
matter
a
particles deposited by
food,
CENTURY
deposited, notwithstanding
less
is the
A
and
sides
Be-
nutrition,
being
upon
capillaries,
of ossification
and
come
beold
age.
action
"The
briefly
blood
is
as
of
follows
rapid
;
distilled
:
water
First, its
second,
it
keeps
as
a
beverage
absorption
soluble
into
those
is
the
salts
98
HOW
influence.
verse
the
aids
face
in
one
Thanks
in the
live
world
in
who
from
drops
foreheads.
are
They
should
only
corrodes
and
often
ultimates
in
the
on
faith
in
in
that
all
It
of
jets
tenderness
;
wreathe
what
their
ally
they liter-
the
innate
Struggle, then,
and
strive
the
penalties.
worth
life to
for
to
Resolve
aid
"
a
God
will
"
to
and
all
way,
aid
in
"
century.
the
"
an
of Christianity
Study
laws
the
laws
of
to
stand
under-
nature,
of
;
ness
righteous-
humanity,
these
"
prize.
obey
for
in
mysterious
some
the
of
laws
of
days
faith
or
it
nervous
one's
principles
good,
the
of the
"makes
things will, in
out
life-forces, but
optimism,
Divine
plaining,
com-
center, not
shortening
that
the
heart's
unbalancing
and
for
lengthening
are
sad
a
contrary,
overruled
they
eyes
the
wastes
Providence
; faith
be
like
smiles
the
gnaws
narrowing
overruling
faith
them.
fault-finding and
perpetual
or
only
"
and
sunshine,
with
called
be
souls
true
hearts
their
from
tongues, and
not
;
it
noble
their
Pessimism,
while,
greatly
angels of gladness.
"
system,
and
perpetual
carry
their
flashes
joy
;
and
good
are
in
they
of
blood,
gracefully.
live
out
up
the
of
sunbeams
there
God,
it because
streams
light
old
gestion,
di-
promotes
circulation
radiant
with
to
CENTURY.
cheerfulness
the
growing
be
A
True
quickens
covers
LIVE
TO
God
keep healthy.
for
with
Make
SUMMARIZED
the
soul
health
positive
is
govern
the
rules
of
sleep
and
start
with
live
full
a
poets
with
century
and
;
in
river,
you
away
like
can
food,
easily
life's
of
by
of
one
to
may
you
waiting
with
say
observe
evening-time
and
fest
mani-
constitution
fair
life,
the
standing
and
air, drink,
pure
of
sions
pas-
your
Carefully
a
journey
faith.
Develop
to
the
death's
finest
our
:
Up
and
That
So
let
steal
me
the
not
To
reap
He
who
be
down
missed
if
those
fields
ploughed
reaper
;
is
remembered
only
to
and
its
and
what
by
the
of
gently
away
remembered
need
dew
earth
the
from
soars
Only
He
the
journey,
peaceful
I
and
of
Control
spirit.
relative
health
on
all.
peaceful
clothing,
rugged
"
and
sweet
a
full
appetites.
your
that
Cultivate
man.
Be
towards
charity
Remember
of
hope.
99
HEALTH.
body.
state
Cherish
Exercise
OF
the
to
normal
the
will-power.
;
RULES
I
in
sun
;
done.
in
sowed
what
the
lovingly,
succeed
which
by
home
have
another
who
morning,
spring
is
he
me,
has
not
I
have
missed
done."
sown
by
;
the
The
American
Scientific
"The
says:
than
articles
sensible
more
Herald
other
any
of
Health
contains
that
magazine
to
comes
sanctum."
our
THE
LD
For
One
Dollar
Per
Tear,
December
X^@^"
Ten
Numbers
their
HEALTH
OF
Cents
Free
at
names
Number.
a
New
to
The
once.
contains
the
who
November
third
articles
and
November
Subscribers
send
ber
Num-
of
four
on
Malarial Diseases ; their Nature,Cause,Prevention and Cure.
ALSO,
1. Infants
Over-Handled.
2. Vaccination.
3. Will Men
Obey the Rules
and
Marriage
OverT"
Got
the
DECEMBER
THE
Back
Purification
of
of
Standard
other
papers.
an
and
NO.
Health
my
CONTAINS
(a lady).
in
Air
2.
Habits
of
Farmers'
and
Weak
Our
of
4.
Merchants.
Weak
Cures
of
Malarial
Breathing
When
Feed
to
of
Nature
Cure
to
Draught
a
Diseases.
and
"
I
How
Consumption.
the
Baby Solid
Its
following
the
but
it
is
excellence
Care
The
Food.
than
more
20
Culture.
and
will give you
idea of the subjects
titles of Chapters
a faint
thau
to convey
in this prospectus
more
a hint
impossible
is pregnant
with
of the
wisdom:
work, whose
every
page
and
Culture
Improvement.
The
Eradication
of Disease.
The
Threshold
of Life.
in its Early Stage.
Boy Manhood
5.
Boy
Manhood
6.
Girl
Womanhood
7.
Girl Womanhood
Habits.
in
-
3.
Daughters.
Muscles.
for our
We
have
subscribers
for 1883
published especially for a Premium
of the
wisest
book, by J. MORTIMER
one
entirely new
GRANVILLE,
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most
It is entitled,
thoughtful writers
The
treated,
1.
6.
for
:
Deep
Rooms.
Air.
Sick
Purity for House
YOUTH;
at
Tired
Eyes, Faith
Miracles,
Woman
and
Found
a
Comfort, How
Sought
for Small
of Good
Families, Cnhappiness
Housekeepers,
of the
Beauty
Eye, Clean
Men, etc., etc., etc.
Reasons
Preserve
Health
5.
Treatment
Parentage,
Winter
Women,
Worked
Strength,
of Health!
4.
this
To
Greenwood,
the
DRESS
has
been
on
the
added
a
8.
by that
EDUCATION
paper
PHYSICAL
OF
charming
the
work
by
Club
mail
English
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A
OF
and
GIRL,
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of great distinction.
GIRLS
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"The
is for
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OF
most
part
"One
of
to
the
out
with-
point
Tribune.
York
literature."
hygienic
recent
to
apt, coming
commonly
New
contributions
best
the
PRESS.
THE
Tin
slightest circumlocution.""
the
Drinks.
Delicious
"
"
100
Cookery.
Wholesome
Receipts for
500
EATING.
OF
SCIENCE
THE
Boston
"
Daily
Advertiser.
"
What
"
particularly attractive
Begister.
is
bigotry."
One
and
"I
delighted
am
another
and
mother
man's
wholesome
most
about
this book
is the absence
all
of
hygienic
Christian
"
man's
practical receipts
with
it."
"
H.
B.
wife
they
Baker,
send
word
me
saw."
ever
M.
D.,
"
E.
that
R.
these
the
are
Brans"n.
Michigan
State
of
Board
"Health.
"The
part
devoted
to
Just
such
commendation.
*e
a
euch
aid
as
"
New
real
we
general,
that
is
New
SICHSTT
we
nauseam.'1''
"
so
hope
may
be
it
better
Medical
immeasurably
he
wholesome
as
cause;
believe, be nearly
we
author
"Its
and
information
temperance
ad
have
It would,
York.
Union,
the
to
innocuous
a
cure
In
widely
than
and
for
a
widely
Reporter,
dyspepsia."
of
M^JIL.
FOR
O^EI
will
Circular,
housekeepers
consulted."
York.
BY
warm
pictures
Philadelphia.
"Druggists''
American
frequently
deserves
disseminated,
overdrawn
thousand
Surgical
advance
and
beverages
contains,
JDOJLJLtJLR.
"
Christian
in
"Get
litis
valuable
and
book
knowledge."
read
it, for
Chicago
"
Hygiene
of
OF
BY
Chapters:"
and
Spinal
the Nerves
Act
Exhaustion
Disorders
12. What
Thinkers
Letters
describing
Nervousness
Value
of
ing
1. O. B.
Men
and
9. The
"
5. How
"
Nervous
Cure
the
Women,
a
vousness
Ner-
of
Food
of
Large Supply
Fifty Important Questions
and Scientists
Say.
Fart
Contains
Cranial
"
11.
our
2. The
Cure
10.
"
"
511. D.
3. The
Spinal Cord"
Nervous
Sympathetic
System
Nervous
Activity any Limit ? 7.
to
(Continued)
THE
The
6. Has
"
practical)
Brain,
HOLBROOK,
Brain"
4.
8. How
"
Nervous
L.
1. The
"
in
NERVOUSNESS.
M.
Nerves
abounds
the
AND
CURE
it
Ocean.
Inter-
in
Answered
"
XI.
Intellectual
Habits
of the
and
for this Work:
by Themselves
Physical
written
follow*
Habits
of
Physical and Intellectual
Habits
2. Francis
of"
W.
Newman,
Physical and Intellectual
the
3. T. L. Nichols,
M.D., On
Physical and Intellectual Habits
of Englishmen
4. Joseph
Rodes
M.D., Interesting
Buchanan,
Health
His
5. Gerrit
Smith,
Physical
Suggestions on Mental
Habits
and
Intellectual
his
Thomas
6.
(Written by
Daughter)
His
Rules
for
Wentworth
Higginson,
Physical and Mental
Mental
for
Health
7. Norton
S. Townsend,
M.D.,
Hygiene
Frothingham,
"
"
"
"
"
Farmers
8. Edward
"
9. William
Habits
Baltzer,
Garrison,
Lloyd
the
of
Radical
German
Interesting Hints
from
"
10.
"
A.
11. S. O. Gleason,
Interesting Letter from
for Over- worked
Brains
12. William
M.D., A Plea for Hunting
Hyde
E. Dodge,
13.
Henry
from
Lee, A Business
Suggestions
Man's
to his
14.
Dio
Lewis,
M.D., His Advice
Suggestions
15. Frederick
Namesake
Beecher
Perkins,
Suggestions for
Brain
workers
of Study
His Habits
A. Foot,
16. Judge
Samuel
and
Work
A
few
Hopkins,
Suggestions to
(age 88) 17. Mark
Bronson
Alcott,
An
"
"
"
"
"
"
"
Students
"
18.
William
his
Intellectual
Physical and
and
his Habits
Poet,
English
John
Todd, His Workshop
Chas.
M.D.,
A
How
and
"
How
Banish
Written
Letter
Mann
to
as
a
19.
"
Boyhood
Old
Bad
to
the
"
"
Rev.
20.
21.
Rev.
"
"
when
She
90
was
"
24.
Horace
and
Mary
At
88,
Smith,
vousness
Lived
J. Studley,
she has
26. Mary
M.D., On Neraches
in Schoolgirls
Oaks
27. Elizabeth
Smith, On Head28. Rebecca
Means
B. Gleason,
of Resting
M.D., Her
Most
valuable
Hints
from
"
25.
Julia
E.
"
"
"
Age
Recreation
of
means
The
Howitt,
William
to
Conducted
22. W.
A.,
nearly 100 Years
Force
23.
Sarah
J.
Hale,
Feelings by
he Lived
How
Cleveland,
Life
from
he
How
Bryant,
Cullen
Brain.
The
book
nearly 300 pages.
contains
PRICE,
BY
MAIL,
$1.50.
I
G.
T.
AND
U.
CUKTIS,
HEADACHE
S. A.
:
CUES.
AND
CAUSES, PREVENTION
THEIE
HOLBROOK,M.D.
3VC, Hi.
IB37-
myself, though
cured
failed,
had
Doctors
several
Book
this
After residing
CONTENTS.
General
The
Bile
Liver
View
of the Liver
Its
:
Quantity
Livers
Torpid
"
Kidneys Diseases
by Deranged Liver
Nerves
Effects
"
Causes
of the
Liver
Notes
of
Disease
Acid
The
"
in
on
the
"
"
ence
Influ-
Dyspepsia
"
Headache.
on
In his
observes
:
preface the Author
and
children
three
Headache, are
allowed
routed.
does
have
propagate
should
Civilization
the
wild
fight against
The
to
time
that
beasts
them
has
as
not
till there
"
Liver
Complaint, Dyspepsia
of the
Evil
One, which
family but suffers
from
their
like
weeds
in a garden, sucking
They are
presence.
the
that
feed
nourishment
should
useful
to
more
plants.
up
go
like
wolves
are
They
sheep, carrying off the choicest
among
like
thieves
They are
specimens, only to destroy them.
among
and
of their
honest people, robbing them
earnings,
leaving them
in
the
trio
It is time
attacked, uprooted, and
were
poverty.
nave
been
caused
of Diseases
Answered
Producing
the
Heart
the
Cure
Home
to
Liver
on
"
of the
Diseases
"
Liver
Questions
Cultivation
Liver
Liver
Deranged
of the
Miscellaneous
"
a
the
of
Uric
by
of the
Derangements
"
Eelation
"
Complaint
Mental
of
Uses
Effect
"
of
of Liver
and
caused
"
Functions
"
would
do
we
yet
tolerate
not
against
when
come
off
carry
vermin
is
no
them
our
and
any
children.
more
We
than
should
diseases.
contagious
disgraceful
it is considered
it
to
and
disgraceful and sinful to the educated
read
much
be
unable
nevertheless
to
to
so
as
cultivated,
quite as
or
own
write, or speak our
language correctly ; and the time will
will
when
it
be
come
a
headache,
greater disgrace to have
all the rules
of
to violate
dyspepsia, and liver complaint, than
and
in
speech."
composition
grammar
them,
but
it
is
"
PRICE,
BY
MAIL,
$1.00.
Parturition Without
Pain ;
OR,
A
Code
Directions
of
Pains
and
of
Dangers
EDITED
BY M. L.
Editor of The
WITH
66
By
of
Z)ean
OlST
Ohix^oikein",*5
of
Clemence
of
1. Healthfulness
Dangers of
Bearing.
of Health,
ESSAY
New-^ork
the
the
H0LBR00K, M.D.,
AJST
Mrs.
of
most
Child-
Herald
Care
The
Avoiding
for
S.
Lozier,
Medical
M.D.,
for
College
Women*
Child-Bearing.
Preventions.
2.
3.
Medical
Opinions as to escaping Pain.
Preparation for Maternity.
5. Exercise
during Pregnancy.
and
Sitz Bath
6. The
Bathing generally.
4.
Mind
9.
Ailments
10.
To
Food
7. What
8. The
The
Female
which
Eat
to
and
during
what
of
Avoid.
to
Pregnancy.
Pregnancy
their
and
added:
are
2. Best
Duty to his Wife.
?
4. Small
Parents
Sickly People become
of Husband
and Wife.
Physiological Adaptation
Tobacco
Discoveries
8. Latest
as
on
Offspring.
1.
Pregnant
Women
Offspring.
of
Father's
9.
Offspring.
11. Effects
Pelvis, and
Work?
Size
of
12.
Rearing
Families.
Children.
Importance
5.
of
7. Effects
of
Celibacy.
the
the
Sex
Determining
6.
to
Influence
on
of Intellectual
Mother's
vs.
for
Age
Husband's
The
3. Shall
of
Remedies.
Anaesthetics.
Physicians,
its Relation
to
the
Child.
Activity
Healthful
10. Shall
Number
on
Parturition,
etc., etc.
WHAT
Godeifs
and
IS SAID
like
would
to
it contains
A.
Mary
book
be
gratuitous
"
The
is most
too
We
give
hands
the
of
important,
editor
of
highly
cordial
our
and,
The
are
we
Woman's
PAIN."
approbation
mother
every
commended
WITHOUT
in
the
to
land.
fully convinced,
this work,
The
mation
inforreliable."
Journal, Boston, says
containing indispensable
as
:
"
Your
knowledge
women."
for
Its
see
:
says
it in
Livermore,
not
can
"
Book
Lady's
"PARTURITION
ABOUT
circulation
should
be
a
recognized
part of the Woman
ment.
Move-
Index.
recommended
course
can
not
fail to
be
beneficial."
Beecher's
CJiristian
Union.
Glad
to
see
such
books
Contains
suggestions
A
whose
work
from
of
the
excellence
the
American
press.
greatest value.
surpasses
our
"
Methodist,
Tiltori's
"
power
to
Golden
commend."
Mail.
The
price by mail, $1.00,
puts it within
the
reach
(New- York.)
Age.
of all.
New-
York
Great
Another
Relations
The
BY
"
OF
AUTHOR
WHAT
I
Sexes.
of the
E.
MRS.
"WOMEN
Book
DUFFEY.
B.
KNOW,"
SHOULD
"NO
EDUCATION,"
SEX
IN
OF
AMEEIOA'.
ETC.
DEDICATION.
TO
THE
THOSE
"WHO
YOOTGSTILL
A
OT
HOLD
FUTURE
AND
MEN
IN
THEIR
HANDS
IN
GENERATION,
HOW
TO
PERFORM
OTHER,
TO
LEAVING
NO
IT
THE
LIVES
THEM
SHOW
EACH
TO
AND
Or
WELL,
REPROACH,
HOPEFULLY
IS
LOVINGLY
MAT
THEMSELVES,
WISELY
REGRET
AND
LIVES,
THAT
TO
FOR
BOOK
OWN
HOPE
THE
FUTURITY,
ROOM
THIS
THEIR
DUTIES
THEIR
AND
WOMEN
AND
DEDICATED,
BY
AUTHOR.
THE
CONTENTSChapter
1."
Introductory.
Chapter
2.
Sexual
Chapter
3."
The
Chapter
4."
The
"
Physiology.
Legitimate
Social
Institutions
Legitimate
Social
Institutions
5.
Chapter
6."
Free
Chapter
7.
Prostitution"
Chapter
8.
Chapter
9.
Chapter
10.
Chapter
11."
Marriage
and
its Abuses.
Chapter
12.
Marriage
and
its Uses.
"
"
This
"
The
"
book
Orders
"
the
Orient.
the
Occident,
and
its
Causes.
its
Remedies.
Evils.
The
book
The
sent
Offspring.
from
power.
be
of
Parentage.
is written
ground.
should
Limitation
Enlightened
and
earnestness
scientific
World"
"World"
Chastity.
"
14.
the
th6
Its Evils.
its History
Prostitution"
"
Chapter
and
Love
Prostitution
"
13."
of
Polygamy.
Chapter
Chapter
of
in
at
a
author
takes
is bound
once.
standpoint,
-woman's
Price
to
the
have
highest
an
by Mail,
with
moral
immense
$1.00
great
and
gale.
Natural
A
and
GTJSTA.V
By
Translated
the
Editor
of
Ms
Giving
WHICH
most
interesting
given
to
experience
from
;
from
;
shows
From
broadest
to
the
than
novel,
any
of
benefits
perusal
what
To
show
2.
To
lead
3.
To
simplify
4.
To
emancipate
5.
To
lead
6.
To
with
7.
him
to
its
PRICE
food
natural
loving
a
his
from
of
use
use
starve,
contribution
interesting
The
reading.
:
women
increased
its
of
of
man.
child
of
Nature.
of
living.
manner
the
drudgery
the
of
kitchen.
fruit.
where
flesh, and,
possible,
to
do
altogether.
use
value
the
to
more
profitable
in
necessity
than
prove
author
word
original
an
siology,
phyology
embry-
while
and
yet
man
our
this
rather
it will
more
beautify
the
Gradually
and
be
become
and
As
food,
;
flesh
to
of
anatomy,
using
the
of
one
morality,
grains
nature.
of
will
to
diminish
and
believe
is
and
is
anthropology,
of
D.,
Food.
food
comparative
resort
his
we
its
1.
away
to
subject
and
care,
natural
instinct
fruits
him
all-absorbing
with
f rugivorous,
include
change
not
Animal
standpoint
history,
nature
compelled
does
this
yet
by
to
sense
have
may
be
to
man
the
unperverted
an
the
on
M.
from
translated
productions
world.
the
JACKSON,
abstaining
book,
D.,
ADDED
C.
in
experience
M.
Health.
of
BEEN
HAS
H0LBR00K,
L.
Herald
JAMES
remarkable
This
M,
by
The
BY
LETTER
Diet.
SCHJLICKEY8EN.
German
from
TO
A
Scientific
to
of
improve
the
health,
and
add
life.
BY
MAIL,
-
-
$1.00.
to
.the
ment
enjoy-
Way:
Better
The
AN
Culture
In behalf of Human
"Is
better
anything
there
the
best
very
in
good tree cannot
bring
Jesus.
good fruit."
"A
forth
than
State
a
that
both
and
men
ba
women
Plato.
"
evil
forth
Parentage*
NEWTON.
is not."
There
?
Wiser
througha
E.
A.
By
rendered
MEN
TO
APPEAL
fruit, neither
tree
corrupt
a
can
bring
"
CONTENTS.
I.
Mother's
A
"
Culture
A
"
"Wiser
a
foe
and
Ignorance
Undisturbed
Maternity.
"
n.
Plea
Results
"
of
Few
Facts.
How
"
Motherhood.
Marriage
and
Amiability
Beauty
Timidity transmitted"
Child"
Craft, Treachery,
and
Tattler
was
Busybody
how
entailed"
Welcome
A
made
of
Importance
"
Prostitution
shadowing
Over-
How
conferred"
were
How
etc."
a
and Thieving,
Murderers
are
Slyness
"
Human
Divine
The
"
made.
The
IH."
for
TV".
the
Key
The
V.
Father's
Duties
"
Mutual
"
of
VI."
"
"
Objections
"
Lower
"
Classes
The
and
Unfit
people without,
Winslow, M.D.
"
"
1.
"
Better
should
Diseases,
Traits,
bilities"
Startling Possi-
"
Home
"
"
No
Be
Freedom
"
Public
Independence
Profanation
Support
"
of
Strength
2.
Force
Procreative
of
Partner
a
Pecuniary
No
"
"
of
Non-Increase
"
"
Intrusion
of
Circumstances
Impracticability.
Uses
Selection
"
Favorable
"
the
of
Value
"
Population
Homes
"
Sexual
nence
Contiof
the
Revolutionary.
"
earnestly hoped
circulation
and
the
woman
Culture
have
ascended
and her progeny
sighs of women
up to heaven
answered.
and
heard
hght is shed
angels have
Through
you
dark, mysterious
problems of transmitting to offspring the best
be
possibilities of ourselves, and this light must
given to God's
Caroline
B.
fail to do much
book
cannot
delay. Your
good."
the
of
Treated.
Various
The
happiest
It is
sible
Respon-
are
and
groans
hitherto
the
etc.
Marriage
long enough.
on
Answered.
Necessity,
What
ments
Punish-
Capital
Who
"
be
should
Preparations
Harmony
"
Impulse,
Results
of
Orisin
of Pfe-Natal
Personal
Conjugal
Suitable
A
Marriage
Attention
during the Critical Period
and Education
of Offspring.
Recognition
and
Laws
the
Power.
Law
"
they
"
Law
The
Fatherhood."
op
Love
How
?
Mysteries.
Privilege"
and
Abortion,
at
Criminals
of
Mother's
The
"
Attempts
Other
to
Futility of Penal
Crime."
op
and
existence
The
"
etc."
Source
Abortions
"
of
hundred
and
her
that
mil
women
themselves
interest
It will
be
this essay.
furnished
It is written
in
at reduced
rates.
children,
and
cannot
fail to
do
a
by
the
the
in
dozen
interests
great deal
of
good.
Price.
"Paper
Covers,
Mail,
25
cents.
Paper
Cloth,
Covers,
50
cents.
$2.00,
12
Copies
by
SEXUAL
PHYSIOLOGY,
A SCIENTIFIC
AND
POPULAR
THB
or
FUNDAMENTAL
PROBLEMS
great Interest
The
epment,
will make
obtained
Created
in improving
HOT
BB
This
atomy
end
by which
mation
and
giving
contains
eveby
to
Besides
oste.
Bevel
the infix
practical bearing of the various
higher direction
a
the latest
and
the number
;
value
subjects
life
human
to
in regard to the begetting and
It is high-toned, and
and
Conception
should
rearing of beautiful
read
be
occur
;
controlled, and
of offspring are
sex
discoveries
in
Explains the Origin of Human
Impregnation,
and
important
most
and
of the Sexes
Physiology
Menstruation,
when
tstssest
Human
relatingto
OVER-ESTIMATED.
work
and
of
by its perusal,the
mation
OAK
book
the
M.D
felt In all subjects
being
now
IN SOCIOLOGY
R. T. TRALL,
By
EXPOSITION
by every
family.
and
With
the An
Life ; How
giving the laws
valuable
infor
healthy children,
eighty line
ea-
gisvings.
OV
SYNOPSIS
Chapter I." The
TABLE
OS"
CONTENTS.
Organs of Generation.
Male
Chapter EL" The Female
Organs of Generation.
Chapter in." The Origin of life.
Chapter IV."
Chapter V."
Sexual
The
Generation.
Physiology
of Menstruation.
Impregnation.
Chapter VI."
Chapter VII." Pregnancy.
Chapter VHI."
Embryology.
Chapter LX."
Chapter X."
Parturition.
Lactation.
Chapter XI."
The
Law
of Sex.
of Offspring
Chapter XII." Regulation of the Number
Chapter XIII." The Theory of Population.
Chapter XIV."
Chapter XV."
Chapter XVL"
Tkis. work
"seced
Law
Sexual
of
.
He
froet tha-prees.
each
Intercourse.
Hereditary Transmission.
Philosophy
of Marriage.
rapidly passed through
has
"jteBtiyiatrcaeing
The
complete
and
ten
editions, and
valuable
Prise, by mail, gl.OO.
work
the dtaaasd
hae
evsr
Is oaa
before
bees
Active and Passive Home
Gymastics,
FOR
HEALTHY
UNHEALTHY
AND
PEOPLE.
BY
C.
MANAGER
OP
KLEMM,
GYMNASTIC
THE
WITH
INSTITUTION
RIGA.
IN
ILLVSTBATIONS.
10
CONTENTS.
Introduction
Historical
Review
Beating
as
Use
Special
Cold
Indoor
an
of
Hands
and
Fatness
Stiff
Muscle-
Feet,
Muscular
Muscle-Beater
"
"
Morbid
Concentrations
Excessive
"
Debility
Infirmities
Articulations
of
Morbid
"Weakness
The
"
Old
Age
Mental
Incipient
Lameness
"
Headache
Vertigo"
"
of
the
the
of
Cold
Rheumatism
"
Spine
"
Health
"
"
Loss
of
Excitements
Cord
Spinal
the
Neuralgic
"
Hair
alysis
Par"
Tumors
Gouty
Curvature
Muscular
as
of
a
Means
Directions
Muscle-Beating.
Price,
lessness
Sleep-
"
Muscle-Beating
Summary
and
"
"
Diseases
vanced
Ad-
of
"
"
the
for
"
The
Muscle-Beating
and
Directions
Gymnastic
"
Years
of
Value
"
"
SO
Oo33.t".
of
for
Sustaining
the
Use
of
"
all persons
Let
of their
teachers
the
to It that
see
children
read
Editor
SCHOOL
THE
By
Director
of
From
50
by
cents
DR.
5
mall(
"
of Health.
SCHWAB,
Military
German
the
work."
GARDEN.
Vienna
the
this
Herald
hy
copies
Mrs.
etc.
Gymnasium,
Horace
$2.00.
Mann.
12
copies
$4.00*
a conviction
gradually become
the rising generation must
be
be
must
not
educated
This, however,
by
his kindergarmade
severe
task, but a delight. Froebel, with
a
ten,
in
this thought
little children
a
great impulse, and now
gave
of
thousands
and
America
all over
are
kindergartens
Europe
work
earliest
and
and
trained
in their
by organized play
years
;
of good
children
under
the
hands
these
are
as
kindergarteners
and
and
learn
and
their
hands
limbs
to
as
can
use
happy
they
be,
mind
them
in a way
that prepares
when
older to use
them
ably
profitof life.
and
joyously in the work
idea and
The
Garden
the same
School
takes
adapts it to
up
found
in
all our
older
children
as
they are
private
public and
after
In
Austria
schools
have
left
the
France,
they
kindergarten.
it is no
In
and
Sweden
are
France, we
longer an
experiment.
with
attached
of
thousands
schools
told, there are
gardens
already
In Vienna,
the care
of a properly qualified teacher.
to them, under
"Within
in the
minds
a
the idea has
years
of many
educators, that
well
labor
as
as
study.
few
"
"
where
Schwab
Dr.
land
and
started
the
rather
movement,
the
for
authorities
the
propriated
ap-
experiment,
reluctantly
and
three
and
the
enthusiastically doubled
years
land
under
in order
all the children
that
of the
come
city might
In
its cheering, refining, ennobling
Sweden
influences.
every
the
and
school
has its garden, and
yards
unsightly schoolhouses
of America
would
In
bridge,
Cambe looked
there
as
a
disgrace.
upon
Mass.
the experiment
has also been
tried, and Mrs. Mann
writes
that it made
the children
be, and
as
happy as they could
laid down
of the boys even
the grass lawn
some
on
they had made
and
of the
and
kissed
ing
livit.
Dr.
actually hugged
Northrop, one
of
educators
Connecticut, and many
others, are advocating treeof
the
thus
planting by the children
schools, and
practically
them
into
with
Nature
and
work.
contact
Dr.
bringing
Seguin,
of the
of our
medical
foremost
one
educators, is advocating school
little book
This
gardens with great earnestness.
by Dr. Schwab,
awaken'an
translated
is intended
interest
to
Mann,
by Mrs. Horace
them
in America
in school
what
come
begardens and make
they have
in Europe,
force.
a highly
prized educational
School
cational
destined
to be
a great eduare
gardens in city and town
force
This
of
in America.
and
siasm,
enthufull
spirit
book,
the day.
will materially hasten
,
money
later
willingly
PHILOSOPHY
THE
Toward
Or, Hints
how
Showing
and
to Acquire
Motto."
and
The
idea
LIST
I. Structure
II. The
and
Man
The
IV.
Embryology.
of Person
thai of Eealih
wiih
i$ synonymous
CHAPTERS,
Body.
VEX
Woman.
This
whole
Emotional
Influences.
Conditions
book
and
contains
NEW
tions.
Occupa-
nearly
Indian
Samp,
Mange,
Molded
the most
those
who
carry
out
Fruits
cooking,
whole
Meal
XTV.
External
M.
their
numerous
grains and
and
Recipes
use
hints
with
for
on
Tapioca, Sago, Arrowroot, Rice,
experience has
"ai the
book.
th,
The
Bread,
Crackais, Waeaten
Farina
Hygienic
so
vJookery will
ample directions
of
for
Gruels
Green
and
to
be
poaUwe
for
Blanc
Pie,
of
variety
every
at
Homily,
Mush,
Rice
directions
forty kinds
Biscuit*
Mush,
Musn,
Forridgw,
crust, and
than
more
Recipes
proved
Price.
BOOK
minute
find
that
it easy
Puddings,
to
Essay
an
for canning, drying, and
cooking Vegetables,the preparation
seeds, recipes
Which
Figure
illustrations,and
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Oatmeal
delicious
food, with
as
Barley Broth, etc.,etc.
of
M.D
JONES,
Mush,
and
acquaintance
no
indications
beautifui
for making
Oatmeal
Mush,
wholesome
M.
Meal, Graham
Rye
the details.
and
Mbs.
Farinacea, Wheat
have
Longevity.
Beauty.
of
o*
COOK
Recipes
contains
Corn, Oat, and
Hygiene.
Price, by mail, $1.00.
By
Wheat,
Secret
Arte
HYGIENIC
work
Society
Womanhood.
XTTT.
hundred
one
and
Physical Culture.
Practical
XI.
is elegantly bound.
This
Direct
X.
XH.
and
of Climate
Effects
IX.
Childhood.
Moral
with
of Age.
JAQUES.
Temperaments.
VTI. Social
on
H.
OF
of the Human
Perfect
HI.
VI.
and Deformities
Infirmities
the
of Beauty
Health, and Vigor, S"
Perfect Organization.
a
V.
Perfection.
Bodily Symmetry,
Retain
BtD.
BEAUTY;
HUMAN
Physical
Avoid
Long Life, and
core
OF
of Wheat-Meal,
of dishes
Oatmeal,
front
Farina,
Split Peas, Bariey Vegetable Broth,
washing
best, and
free,
are
30
aaU removing
worth
""*""**.
many
stains
timet
are
the
those
"osi
their
In
their
in
and
Sanitary
Bearing
of
Health
in
This
entirely
an
"which,
"book,
The
everywhere.
than
which
is
find
to
fail
with
The
which
page
It
comprises
about
type,
tinted
fine
be
which
work
rather
educate
with
on
people
might
a
and
crowded
is
useful.
produced
instruct
to
and
knowledge
200
pages;
and
paper,
is
the
titles
of
sketch
of
the
principal
the
of
chapters
:
comprising
within
of
the
The
Duality
3.
The
fundamental
4.
The
temperamental
5.
Health
6.
Physical
Culture
7.
Marriage
among
8.
How
to
The
Science
the
of
11.
Importance
Reproduction,
13.
Why
and
14.
The
laws
ancient
how
of
to
Marriages
in
in
a
Sanitary
based.
are
of
adaptation
party
one
the
to
other.
Marriage.
Marriage.
and
Spartaus,
its
animals
improving
lessons
and
modern
for
plants,
and
tion.
civiliza-
may
be
plied
ap-
race.
and
Races
which
of
of
disadvantages
riage
Mar-
the
Marriage.
True
factor
element
an
in
improvements
great
for
which
on
important
the
difficulties
Reasons
educational
is applied
Mixing
The
and
as
improving
10.
and
Sexes,
most
the
times.
principles
the
as
a
historic
2.
12.
has
thinking
by
is
years,
subject,
cloth.
are
Introductory,
Relations
9.
this
expressions
aims
handsome
in
following
work
interest
and
taste,
every
of
treatment
all
He
prove
clear,
bound
handsomely
good
and
to
the
several
for
preparation
avoids
family.
fault,
cannot
printed
1.
the
in
$1.00.
profound
author
to
in
in
with
offensive
read
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can
read
be
to
considered
been
departure
new
fail
cannot
has
Handsomely
Cloth.
Mail),
(toy
Children
Ability,,
and
Paper,
Bound
iPriee
of
Greater
and
and
Relations,
Producing
Tinted
Fine
on
the
on
Finer
Printed
Physiological
sickly
its nature
parents
Sanitary
importance.
encountered.
Children,
having
rearing
its
are
or
especially
bad
and
transmit
parentage
good
and
healthy
ones,
and
the
ones.
laws
(a very
good
(also
and
an
instructive
bad
chapter).
qualities
important
to
their
chapter).
offspring.
Patients
y
HINTS
GETTING
ON
WELL
MRS.
BY
R.
TABLE
Girls"
Growing
Good
al
; Lost
Power
Power
Physical
Religious
Nature.
Menstruation
Premature
Development
Causes
Immaturity
Its Peculiarities
Causes
and
Treatment.
;
Treatment
Causes
;
;"
; Means
Remedies
Months
;
Pregnancy
;
Care
of
;
Infant
of
Diet.
Patient
Hemorrhoids
Babies"
Lie
must
General
Weaning"
Diseases
Mothers"
of
the
of the
Two
on
Care
Sleep"
the
Senses
:
; Peculiarities
Children
Growing
:
; Effects
Sleepless.
of
Growing
Menopause
Old
;
of
Subsequent
of
What
Shall
;
of
We
Price,
;
Lack
Health
Eat
?
Constipation.
; Varied
Precaution
Discomforts
;
by Occupation
; Palliative
by
mall,
of
from
Causes
of
Sleep
Cause
a
Phases
of
Treatment
SI.50.
;
to
General
marks.
Re-
:
Cessation
;
Advancing
of
; Mode
of
; Hints
Years.
Night
to
the
stipation"
Con-
Treatment.
Treatment
Sleep
ment
Derange-
Mental
Change,
or
gers
Dan-
Nervous
with
"Worn
of
Dyspepsia
;
Eruptive
Influence
Sleep
Insufficient
Menopause,
;
Confidential
Hysteria
;
Habit
ment.
Treat-
; Relative
Mothers
;
of
Chest
Condition.
by Another
Influence
ling
Found-
; Other
Abortion
; General
Causes
Mothers.
Nursing
Abortion"
an
of
ion.
Fash-
; Our
Wet-Nurses;
Directions.
during
Imparted
Help
Sleep
; Failure
Continued
Gracefully
;
Affected
; Phases
Night- Work
Indigestion"
-Results
Sleep
;
; Local
Considered
Physiologically
Dreams
; Care
Long
Bathing
Dressing
and
Throat
the
Intentional
Young.
Habit
Causes,
of
;
How
;
Treatment
Water
After-
ment"Remarks
Confine-
After
to
Remarks
General
Dress"
Preventives
Sterility"
;
"
the
to
Delivery"
Treatment
Tight
Early
Advanced
Attention
Confinement.
Caution
Diseases"
; Affections
the
Teach
Classes.
Sleep
Remarks
of Infants"
Children's
Tonic
;
after
Quiet
Nursing.
of
Infantine
Abortion"
Derangements"
Life.
to
of
Time
Feeding
Skin.
; How
Remarks
Accidental
Inflammation
-Teething
of Children"
Diseases
After
Nipples.
of Infants"
to
as
Food.
of
; Kinds
Local
;
ease
Dis-
ings
"Long-
;
the
of
;
the
of
of the
Confinement
Remarks
Hemorrhage.
; Care
Importance
Dress
Directions.
General
;
;
Uterine
;
;
;
Prolapsus
during
Approaching
General
Symptoms
;
Discomforts
;
Confinement.
; Over-
Troubles
Treatment
; Inheritance
Abscess
;
Bed
Regularity
Hospitals
Fever
in
Directions.
Nursing"
;
Menses;
; Location
of; Stomach
Palliative
the
Menses
Dysmenorrhea
Its Character
Indications
Mothers;
Imaginary
;
dents;
Stu-
to
Amenorrhea"
Permanent
;
Peculiarities
"
the
Its Character
"
Cure
Its
Delivery"
of the Breasts"
:
the
Derangement.
Susceptibility
After-Birth
the
Care
;
of
"
Preparation.
;
of
of
\
Men-
Overworked
Duration
Causes
and
; Lost
"Warning
;
Uteri"
before
for
of
and
Leucorrhea
Breasts
the
Symptoms
Removal
;
;
Nervous
Note
Menorrhagia
Troubles
Stomach
A
Ignorance
Pregnancy
Cure.
of
for
Exercise
Premonitory
Pains
Prolapsus
in Check
Gymnastics
;
Invalidism
and
Held
of
Causes
"
be
Dangers
Exercise.
;
; Treatment.
etc. ; Causes
Force
Changes;
Treatment
;
Overwork
Should
Commencement
"
Dysmenorrhea
Caution.
A
;
Supporters,
of
Puberty
at
Remedies
its
Moral
Season
; Girls
"Womanhood;
Precocity
;
; The
The
M.D.
GLEASON,
of
"Work
Good
WELL.
KEEPING
CONTENTS.
Development
for
Piano-Playing;
Exertion
B.
OF
The
Necessary
Blood
AND
;
of
Life"
during
MEDICAL
HYGIENIC
AND
THE
ON
@" MANAGEMENT
PROTECTION
OF
THE
SINGING
BROWNE,
and
Throat
Central
of Musicians,
the
to
Sugeon
Society
Royal
Senior
the
VOICE.
LZEISHNTOX
By
is
a
published
now
for
demand
and
of
here
will
Chapter
Chapter
Chapter
and
had
Aural
Choral
Surgeon
to
Society,
etc., etc.
sale
great
a
character
its
in
England,
Statement.
Physiological
of
Management
:
Theoretical
Production"
Voice
III.
and
Hall
S.
of
and
Introduction
II.
Opera,
C.
25 cents, and
to meet
price
suggestive treatise on the management
The
singing voice.
following table
indicate
to
serve
I.
Italian
low
of the
improvement
contents
Albert
Koyal
has
the
at
intelligent
an
the
R.
THOUSAND.
which
book,
excellent
Hospital, Surgeon
to
Majesty's
15th
W.
Ear
Surgeon
Her
to
Surgeon
This
HINTS
the
Voice
Practical.
and
Dietetic
Hygienic,
"
Medical.
and
OPINIONS
The
hints
It
the
contains
and
organ,
wish
who
and
service
a
Browne's
to
as
its
Era.
"
vocal
the
training
proper
of
directions
commonsense
the
are
the
to
work.
concerning
vocalists
to
they
vocalist,
doing-
are
Lennox
exercise
to
we
information
plain, simple,
gives
He
those
to
Mr.
to
valuable
hints
admirable
some
culture.
and
hygiene
most
professional
consider
we
attention
drawing'
in
profession
and
importance,
PRESS.
ENGLISH
that, to the
valuable
so
are
utmost
of the
THE
OF
voice
as
musical
a
ment."
instru-
Figaro.
In
the
and
it contains
space
and
physiology
small
anatomy
unaffected
This
by
a
will
of
study
or
of
information
in
conveyed
organs,
and
Dramatic
News.
but
essay,
teaching
the
in
all engaged
amount
vocal
Sporting
technical
mere
a
the
Illustrated
style."
is not
wonderful
a
of
be
vocal
found
of
real
service
Lloyd's
music"
on
simple
a
Weekly
News.
Mr.
be
may
but
recommended
to
the
The
A
treats."
We
not
the
of
extremely
is
work
point
Morning
standard
old
and
droning
and
its study
teachers
and
who
are
of
shouting
of
the
ing,
singforming
trans-
now
of
services
of
and
view,
interesting
from
a
itself
recommends
social
to
as
well
as
all interested
from
in
can
Post.
for
text-book
the
people
upon
the
most
for there
it emphatically,
to
the
vocalist.
In
recommend
useful
production
a
vocal
of
subject
which
it
Figaro.
contain
the
the
information,
students
choirmasters
and
clergy
better
regular
Ghuardian.
church."
medical
music"
to
only
not
numerous
the
for
the
of valuable
is full
treatise
Browne's
of
guidance
the
trustworthy
Sent
and
voice
kind."
by
its
preservation,
is not
all
the
Era.
Mail
for*
25
cents.
a page
matters
author
that
does
regarding
is authority
DIET
THE
CURE;
THE
RELATIONS
DISEASE
B
of
titles
The
Health.
Food
Disease.
Diet,
op
Vis
Waste
in
Various
Air
have
and
physicians,
which
Cure,
builds
blood
This
sent
by
been,
a
up
book
mail
some
teaches
Exercise.
and
is
of
healthy
Wealth.
and
Advice.
Hippocrates
the
that
Race
the
Question.
Health
from.
op
Illustrations.
Personal
There
Diseases.
Life
Population
Practical
National
Diseases.
Cure.
The
The
Some
Cure.
Nervous
Obesity.
in
Water
Life.
op
Quality.
op
Naturae.
Cure
The
Diet
and
Medicatrix
Diet
are:
Cure.
the
Cure
Diet
The
The
on
Scrofulous,
Acute,
in
Question
Diet
the
Opinions
Cure
Cure.
and
The
Principles
Op
Diet
Blood.
Prevention
Medical
The
Man.
op
Quantity.
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Water.
Food.
Question
D"
of Health.
chapters
Natural
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The
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London
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for
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mind.
in
The
them
1.
Culture
2.
The
Eradication
3.
The
Threshold
4.
Boy
Manhood
To
and
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Manhood
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Womanhood
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7.
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Womanhood
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8.
Habits.
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Early Stage.
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price
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