1. food and drink
2. food
3. grains and pasta

(613) 224-1414
March Specials
Sale ends March 31st, 2013.
SUPPLEMENTS
VEGA Maca
Capsules
Omega Alpha
Resprit
Balance, invigorate and
energize with Vega Maca.
Certified organic, traditionally
grown and sustainably
harvested in partnership
with Peruvian farmers,
Vega Maca is pure, premium
whole Maca root powder,
gelatinized for optimum
micronutrient absorption.
Resprit restores free breathing
naturally by clearing mucus
and opening the bronchioles.
Available in 2 convenient sizes! 100 % Canadian.
60 caps
18
$
99
(Reg. $23.99)
120 caps
120 ml
30
$
7
99
$
(Reg. $38.99)
(Reg. $8.99)
Progressive
OmegEssentials
+ Vitamin D
Liquid
• Reduces the affects of
stress
• Stops night-time waking
and aids restful sleep
• Stops anxiety
• Calms and supports the
adrenals
• For men and women
• Works fast to support
adrenals
500 ml
25
$
21
500 ml
42
$
99
$
(Reg. $32.49)
MegaFood
Blood Builder
Tablets
30 Tabs
21
49
(Reg. $26.99)
60 Tabs
33
$
99
(Reg. $42.99)
(Reg. $49.49)
16
99
(Reg. $21.99)
Holy Basil supports a healthy
response to stress, while
nourishing the mind and elevating
the spirit. Botanica uses dual
extraction technology to deliver
the broadest spectrum of herbal
constituents.
2399
$
30 ml
2499
$
(Reg. $29.99)
(Reg. $31.99)
Natural Factors
Double Strength
Acidophilus &
Bifidus Capsules
$
180 caps
3999
$
Botanica Holy Basil
Liquid Phytocaps
60 Capsules
$
• Promotes good digestive
health
• Contains 10 billion active
cells per capsule
• Keeps a proper pH
balance in the small
intestine
• Promotes regular bowel
movements
• Helps reduce
cholesterol levels
99
(Reg. $27.49)
• A powerful cold and flu remedy
• Fights all types of infections
• Boosts immunity, protects and
prevents
• Traditionally used for respiratory
and digestive illnesses
• Helps to reduce cough and
congestion
• Premium quality with
15 ml
75-85% Carvacrol
(Reg. $53.99)
90 caps
21
99
Joy of the
Mountains Wild
Mediterranean Oil
of Oregano
Progressive OmegEssentials’
potency and absolute
purity are guaranteed by
IFOS (International Fish Oil
Standards) with their top 5
star rating. Featuring a blend
of 3 purified fish oils along
with support nutrients to assist
the liver and gallbladder in
200 ml
processing the oil, so you
$
49
can get the most out of
this Omega 3 supplement.
(Reg. $26.99)
Designed to help maintain
healthy iron levels and
red blood cell production.
Blood Builder provides
the recommended daily
requirements of nonheme iron, folate and
B12. Unlike conventional
iron supplements, this
gentle, whole food
formula will not upset
the stomach or cause
constipation.
49
Lorna
Vanderhaeghe
AdrenaSMART
Natural Factors High
Potency B Complex
BONUS Size - 210
Capsules
Stress & anxiety support
• With coenzymes for metabolism,
mood and nerves
• Promotes proper brain function
• Essential for healthy hair, skin
and nails
• Helps metabolize proteins,
carbohydrates and fats
90 caps
10
$
49
(Reg. $12.99)
180 caps
18
$
99
(Reg. $23.99)
2299
$
(Reg. $26.99)
(613) 224-1414
March Specials
Sale ends March 31st, 2013.
SUPPLEMENTS
AOR OrthoSleep
60 Capsules
BioSil Liquid and Capsules
SISU No.7
Joint Complex
Capsules
Rejuvenating Your Hair, Skin, and Nails!
What can you expect from BioSil:
• Reduced wrinkles and fine lines
• Thick, strong, healthy hair
• Strong nails
• Increased bone
density and flexibility
• Prevents insomnia
• Restores restful sleep patterns
• Promotes relaxation and
reduces anxiety
AOR’s Ortho Sleep was the Gold
Winner of the Alive Awards 2012
for best herbal product!
3099
$
(Reg. $38.99)
45 caps
21
$
(Reg. $27.49)
90 caps
39
99 $
15 ml
16
99 $
(Reg. $49.49)
St. Francis Lemon
Balm 50mL Tincture
Wild Rose Herbal
Detox Kit
A member of the mint family, lemon
balm is a superb nervous system
restorative. Its antidepressant and
sedative qualities make it extremely
useful for sleeping disorders and
anxiety, especially when these are
associated with digestive problems
and stomach upset.
Lose weight & feel great with
HERBAL D-TOX!
30 ml
(Reg. $20.99)
1499
• Necessary for normal
growth and body function
• 1000 mcg
• Supports Amino Acid
Metabolism
• Promotes Normal Immunity
• Aids in energy production
• Helps improve skin health
699
$
(Reg. $8.49)
$
99
99
(Reg. $26.99)
(Reg. $37.99)
90 caps
4999
$
(Reg. $63.99)
Renew Life
Cerebrum 30
Capsules
Cerebrum works to temporarily:
• Increase cognitive performance
• Improve working memory
capacity
• Increase attention accuracy
• Enhance working memory
speed
Rose Herbal D-Tox
• Best selling 12-day
cleansing program
• Formulated by Dr. Terry
Willard, PhD Clinical
Herbalist
• Easy to use
• Helps eliminate
toxins
2199
3499
(Reg. $17.99)
NOW Biotin
1000mcg 100
Capsules
30 caps
21
29
99 $
Make a fresh start with Wild
$
Walk, run, climb, play…you
can! SISU No 7 improves
joint flexibility, mobility and
range of motion, especially
from the “tweaks” brought
on by exercise, and physical
activity. It helps to reduce
joint pain within 7 days –
one capsule, once daily is
all you need.
$
$
(Reg. $42.99)
(Reg. $26.99)
New Chapter
Turmeric Force
Capsules
Prairie Naturals
Morning Rise &
Shine Drink Mix
Turmeric Force delivers
pure and concentrated
extracts of Turmeric. Fullspectrum Turmeric is used
as an anti-inflammatory
to help relieve joint pain.
At New Chapter, we truly
believe that Turmeric is
one of the world’s most
important herbs.
Morning Rise & Shine is a natural
Body pH Balancer. It effectively
increases energy levels, boosts
athletic endurance and improves
mental acuity. This all- natural lemon
& aloe instant drink mix can be used
any time of the day - hot or cold and is great for people of all ages!
100% VEGAN. Gluten-free.
30 caps
17
$
99
(Reg. $21.99)
60 caps
23
$
99
(Reg. $29.99)
126g
18
$
49
(Reg. $22.99)
252g
3199
$
(Reg. $39.99)
(613) 224-1414
March Specials
Sale ends March 31st, 2013.
FEATURE PRODUCTS
Omega-3 Fatty Acids
Get ting to the
heart of the mat ter
Norwegian Gold fish oil is designed with heart health in mind. Use this chart to determine which Norwegian Gold fish oil is right for you.
Norwegian Gold Critical Omega
The ideal choice for someone who
wants to maintain their good health.
Norwegian Gold Super
Critical Omega
The ideal choice for individuals
with cardiovascular issues or
those concerned about optimal
heart health.
Norwegian Gold Ultra EPA
The ideal choice for anyone with
an inflammatory condition or
wanting to lower triglycerides.
Sale Price:
Which Fish Oil is Right for You?
$22.99
A
B
C
Super Critical 30’s
Choose Norwegian Gold
Critical Omega if you checked
YES to all of the following
conditions:
Choose Norwegian Gold Super
Critical Omega if you checked
YES to any of the following
conditions:
Choose Norwegian Gold Ultra
EPA if you checked YES to any
of the conditions in column B
plus any conditions below:
Reg. $28
.99
Sale Price:
$24.99
Reg. $30.99
Super Critical 60’s
Sale Price:
$45
.99
Reg. $56.99
Sale Price:
$26.99
Reg. $33.99
When choosing a fish oil capsule always
make sure you are reading the amount of
omega-3 in the capsule not just the total
amount of fish oil.
Normal Cholesterol
Levels........................................□
Normal Blood
Pressure....................................□
Normal Blood Sugar
Levels........................................□
Normal Triglyceride
Levels........................................□
Elevated Cholesterol .....................□
High Blood
Pressure ......................................□
Chronic Skin Conditions .............□
Ar thritis .....................................□
Autoimmune disorder .................□
High Blood Sugar ...................... □
Allergies.....................................□
Elevated Triglyceride .....................□
Chronic Prostatitis......................□
Circulatory Issues ........................□
Inflammatory Bowel Disease .......□
Asthma ......................................□
Pelvic Inflammatory Disease .......□
For example, a capsule could contain
1200mg of fish oil but only 300mg
combined of omega-3 fats EPA and DHA.
Also ensure that you are reading the amount
of omega-3 PER CAPSULE not per serving as
serving sizes can be as high as 4 capsules in some cases. Choose a high
potency fish oil as leading national and international health agencies
recommend a range of dosages of EPA and DHA daily from 500mg (to
maintain good health) up to 4,000mg (to lower triglycerides).
(613) 224-1414
March Specials
Sale ends March 31st, 2013.
FEATURE PRODUCTS
NEW
Sale $25.99
Sale $31.99
Sale $34.99
Protection from travelers’
diarrhea and maintains healthy
intestinal flora when you travel.
Removes the toxins beneath
the connective tissues of your
skin, resulting in a more radiant
appearance.
Accelerates the growth of
new bone-forming cells
(osteoblasts), resulting in new
healthy bone mass.
(Reg. $32.49)
(Reg. $39.99)
(Reg. $43.99)
Now available at Kardish Health Food Centre!
New Roots Herbal produce the most therapeutic nutraceutical formulas designed for the prevention and cure of disease.
Every product we offer is made with only the finest ingredients and has been thoroughly researched and tested.
We’ve raised the bar on natural products so you can boost your health to the next level.
For additional information and to learn more about our full product line,
please visit: www.newrootsherbal.com
Approved by nature and science.
(613) 224-1414
March Specials
Sale ends March 31st, 2013.
FEATURE PRODUCTS
(613) 224-1414
March Specials
Sale ends March 31st, 2013.
FEATURE PRODUCTS
Feelthe
thePower
Powerof
ofProtein
Protein
Feel
Feel
the
Power
of Protein
Vegan
Organic
Protein
Powders
Vegan
&&Organic
Protein
Powders
Vegan & Organic Protein Powders
360g
360g
OrganicAncient
AncientGrainsProtein
GrainsProtein
Organic
Organic
Ancient GrainsProtein
Raw
Raw
blendof:
of:
AAblend
Regular
Regular
Regular
Sale
On
Sale
OnOn
Sale
Regular
Regular
Regular
Regular
Sale
On
Sale
OnOn
Sale
Gluten-Free
Gluten-Free
Raw
Organic&&Sprouted
Sprouted
Organic
Gluten-Free
Enzymatically
Active
Enzymatically
Active
Organic
& Sprouted
CompleteProtein
Protein
Blend
Complete
Blend
Enzymatically
Active
Quinoa
Quinoa
of:
22.99.99A blend
22
Millet
Millet
Quinoa
$27.99 $
.99
22
$52
.99$$
$52
.99
Amaranth
42.99.99 Amaranth
42
$27
.99$$
$27
.99
.99
360g
720gOn Sale
720g
Millet
Brown
Rice
Rice
$52.99 $
Amaranth
42.99 Brown
Brown Rice
Regular
720g
On Sale
Complete Protein Blend
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(613) 224-1414
March Specials
Sale ends March 31st, 2013.
PERSONAL CARE
Giovanni Eco Chic Cosmetics
Shave Creams
Wake up your shave. Tingle your skin. Invigorate your day. Super-antioxidants Acai berry
and vitamin E leaves strength
and nourishment in its wake. Silky smooth skin - positively
thrilling.
• 100% Vegetarian
Ingredients, No Animal
Testing
• Available in Tea Tree
& Mint, Pink Grapefruit
& Pomegranate and
Fragrance Free
649
$
(Reg. $7.49)
Green Beaver
Facial Care
Products
Specially formulated for
sensitive and acne prone
skin! Green beaver utilizes
a certified organic 200X
aloe concentrate to maximize
the amount of skin soothing
aloe ingredients in their
facial care products.
Grapefruit Facial Cleanser,
Grapefruit-Bamboo
Facial Scrub and Green
Tea Facial Moisturizer.
Dr. Bronner’s
Liquid
Castile
Soaps
Dr. Bronner’s Magic
All-One Liquid Soaps
- Wash & Clean with a
conscience. Made with
Biodegradable, Fair
Trade, and Organic
ingredients. No
synthetic foaming
agents, thickeners or
preservatives.
1149
$
(Reg. $13.99)
472 ml
7
$
99
(Reg. $9.99)
944 ml
1299
$
(Reg. $15.99)
BULK FOODS
NEW
Organic Tamari Pumpkin Seeds
Organic Chia Seeds
1049/lb
1299/lb
$
$
(Reg. $13.83/lb)
(Reg. $17.28/lb)
Large California
Walnut Halves & Pieces
California Pitted Prunes
999/lb
299/lb
$
$
(Reg. $13.47/lb)
(Reg. $3.99/lb)
STAFF PICKS
Kathy
Jessica
One Earth baking mixes are brand
new to Kardish. These gluten free
mixes are made with sorghum flour
and coconut sugar which makes
them a much healthier choice due
to their lower glycemic value. The
sweet potato/ cinnamon muffin
mix is a favourite healthy lunch
treat for my kids. Yum!
NOW Foods Creatine gives me a
great boost while weight training. I
really noticed a difference while using this product, especially in energy
and strength. Creatine is great for
high-intensity type exercises, recovery as well as increasing energy. It’s
unflavoured so it can be taken with
water, in your post-workout shake
(which is the optimal time to feed
your muscles) or with any sort of
simple-carb (avoiding fruit juices).
Westgate Manager
Orleans
(613) 224-1414
March Specials
Sale ends March 31st, 2013.
GROCERY
Simply Protein Chips
A savory alternative to the endless
variety of sweet protein supplements!
Packed with pea protein, each 33g bag
contains 15g of protein, 140 calories,
and only 2g of sugar and 4g of fat! You
can actually feel every protein chip fill
you up as you enjoy this truly unique
product. Fill up on protein, not fat,
sugar and calories!
2 for $4
(Reg. $2.49 each)
Traditional
Medicinals
Organic Teas
Glutino Gluten
Free Snack
Crackers
Hot Teas for Health!
• Pharmacopoeial
Quality
• Medicinal Grade Herbs
• Laboratory Tested
for Strength, Purity,
Identity, Quality and
Composition
Glutino is your trusted
gluten-free partner,
sharing foods that help
you feel your best.
Committed to using
only premium, non-GMO
ingredients. 2 for $8
(Reg. $5.99 each)
299
$
(Reg. $3.49)
Pacific All Natural
& Organic Soups
GoGo Quinoa
Gluten Free Pasta
Wild Country
Raw Honey
Pacific Natural Foods’ healthy and
innovative recipes capture the
delicious taste of nature. Low fat
& gluten-free Soups offered in a
re-sealable container. A healthier and gluten free take
on the pasta noodle!
• Organic
• Gluten Free/Wheat Free
• Fair Trade
• Dairy Free
• No Trans Fat
• Vegan Kosher
Pure and Unpasteurized Raw Honey
Wild Country Raw honey contains
27 minerals, 22 amino acids and
5,000 live enzymes. It keeps you
healthy by fighting disease and
boosting the digestive system. One
daily spoonful in your tea or spread
on your toast is all that is needed to
reap these benefits.
Patsy Pie Gluten Free Cookies
VEGA Maca Chocolate Bars
SATISFY YOUR CRAVINGS...
Succumb to your
chocolate craving,
apology-free. Indulgent
and silky, each 70%
cocoa Vega Maca
Chocolate bar boasts
4,000mg of certified
organic, gelatinized
Maca to help you balance,
invigorate and energize.
599
$
(Reg. $6.99)
2 for $4
1099
$
(Reg. $2.49 each)
(Reg. $13.49)
We stand behind our products and guarantee
your satisfaction on every product we sell with
a full refund. If you’re not 100% satisfied with
any purchase, simply return it (with your receipt)
within 90 days and we’ll gladly refund your money.
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1309 Carling Ave., Ottawa, ON
K1Z 7L3
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Merivale:
1568 Merivale Rd., Ottawa, ON
K2G 3J9
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862 Bank St., Ottawa, ON
K1S 3W3
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1831 Robertson Rd., Ottawa, ON
K2H 8X3
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2515 Bank St., Ottawa, ON
K1V 8R9
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Av
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(Reg. $8.99)
Rich in aroma and flavour, coconut
oil is welcome in sweet recipes and
can be substituted for butter in some
cases. It can also be used in savory
dishes for an exotic touch.
Products available while Quantities last. Some illustrations in this flyer do not necessarily represent items on sale & are for design only. Not all items may
be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from March 1st to March 31st, 2013.
Other exemptions may also apply. See store for complete details.
So
699
$
La Maison Orphee
Organic Coconut Oil
Qu
• No gluten, no wheat,
no oats
• Ideal for celiac disease
& gluten-sensitive diets
• Made by hand in small
batches in a 100%
gluten-free bakery
• Home-style taste & texture;
gourmet quality
• Certified Kosher
(Reg. $3.99 each)
Rd.
(Reg. $4.99 each)
299
$
Merivale
2 for $8
Empire Theatre
Orleans:
3712 Innes Rd., Ottawa, ON
K1W 0C8