THE ORGANIZED MAN How to Leave Your Wife The Organized Way to decide if you are you in a bad marriage and need some guidance on leaving from “The Organized Man” By Hans D. Hallanger http://www.organized-way.com/index.html 1 Table of Contents Introduction .......................................................................................... 6 Who This Book is NOT for: ................................................................9 Who This Book is for: ......................................................................10 Part 1: Getting Your Mind Right ..............................................................13 Chapter 1. Is Your Marriage Bad? ......................................................14 Do you find your wife attractive?....................................................14 Does your wife find you attractive? ................................................15 Have you cheated on her? ..............................................................15 Have you hit her? ............................................................................16 Do you find your wife stupid? .........................................................16 Do you look forward to being with her? .........................................17 Do you try to find ways to avoid her? .............................................17 Does she do things that you cannot stand? ....................................17 Has your wife cheated on you? .......................................................18 Has your wife hit you?.....................................................................18 Are you addicted to substances? ....................................................18 Is your wife addicted to substances? ..............................................19 Visualize Your Future.......................................................................25 Your Wife as a Dream Stealer .........................................................28 Is She Verbally Abusive? ..................................................................31 Chapter 2. Verbal Abuse. ....................................................................32 Verbal Abuse In Relationships by Patricia Evans ............................33 Vanquish Her Emotional Abuse From Lawrence Mitchell...............38 Types of Emotional Abuse ...............................................................44 Abuse Me, Lose Me by Richard Jones .............................................49 My Take on these articles ...............................................................55 Chapter 3. Tragic Stories in the News. ...............................................56 Tiger Woods ....................................................................................56 Chris Henry ......................................................................................59 Germantown Murder ......................................................................60 2 Common Thread..............................................................................72 Chapter 4. Marriage Myths. ...............................................................74 Happiness is overrated ....................................................................74 Marriage takes a lot of work. ..........................................................76 You have to compromise a lot for a good marriage. ......................77 You have to forgive and forget........................................................77 Don’t Be Selfish ...............................................................................79 It Takes a Long Time to fall out of Love...........................................79 The House is for your wife ..............................................................91 Leaving is Not an Option. ................................................................95 Married Men are Healthier ...........................................................105 There is Plenty of Time. .................................................................106 You need your wife’s permission ..................................................109 This is supposed to be Funny. You tell me. ..................................113 Chapter 5. Right Mind Strategies ......................................................114 Visualize a future you ....................................................................114 Affirmations...................................................................................115 More on what is Verbal Abuse ......................................................118 Basic Needs in a Relationship ........................................................124 What’s right with you ....................................................................126 Do You Matter ...............................................................................128 What to Do About It ......................................................................128 It’s a Math Problem, Really ...........................................................133 What about Your Age. ...................................................................134 You are on your own. ....................................................................135 Part 2: Preparation ................................................................................136 Chapter 6. Why Do People Stay? .....................................................137 Money ...........................................................................................137 The Children ..................................................................................143 Why Children are NOT a reason to stay from a different source..146 Religion and Tradition ...................................................................147 Chapter 7. What About … ................................................................148 3 The Kids. ........................................................................................148 The Family .....................................................................................153 Your Mutual Friends ......................................................................153 The Worst Case Scenarios. ............................................................154 The idea that verbal abuse is not that bad?..................................155 Part 3: Do It ..........................................................................................161 Chapter 8. Practical Steps. ................................................................162 Chapter 9. Time for Me to Fly. .........................................................167 The Day I Left.................................................................................167 Chapter 10. Once you’ve left, now what? .......................................172 What to Expect During the Divorce Proceedings ..........................177 What You Will Need during the Process .......................................180 Attorneys. ......................................................................................183 What You Will Give Up. .................................................................185 But look at what you will gain .......................................................187 Helpful Resources..............................................................................191 Conclusion .........................................................................................193 About The Author..............................................................................193 Copyright © 2010 by Hans D. Hallanger All rights reserved 4 ALL RIGHTS RESERVED No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without the expressed written, dated and signed permission from the author. DISCLAIMER AND/OR LEGAL NOTICE The information presented herein represents the views of the author as of the date of this publication. As conditions change the author reserves the right to alter and update his opinions based on new conditions. The book is for informational purposes only and the author does not accept any responsibilities or liabilities resulting from the use of this information. While every attempt has been made to verify the information contained in this book, the author cannot assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional. This is not a book on divorce proceedings or divorce laws. Consult an attorney for information on divorce. 5 Introduction It has taken me a long time to learn all the things I am going to share with you. I spent years in a marriage where I was verbally abused. It took me years to even understand what was going on, what was happening to me and even what verbal abuse was. I spent years trying to decide to leave my wife. I spent hours on-line and in libraries and bookstores reading books, websites and articles trying to find some guidance to try to decide if I should leave or not. I spent the best part of my life living in fear of my wife and what she might do. The information in this book has been compiled from my years of being verbally abused, my struggle, my frustration and my research. This book is written for you because you may not be in a situation like mine where I had some time to do all this research and all this thinking. In effect I stole time from my situation to do this research. I snatched moments at work to read on-line material. I stopped at libraries and bookstores when I could to read a few pages here and there. You may not have that kind of time to do that kind of research work. That is what this book does. It is filled with the guidance I found from all sorts of sources and right from my heart. I have spent my time doing this and am providing it to you. I never wanted to have to know all this information. I wanted to have a nice, loving family with a happy wife who treated me decently. 6 I did not have that. What I had was at times a nightmare relationship where I was so despondent after a tongue lashing that I thought of suicide or worse. Even the good times were not that good. How can they be when you are just waiting for something bad to happen? This book is meant as a guide to summarize a lot of the information available. It is meant to help you decide if your marriage is bad and to get you to start thinking about your own life. This book is meant to be a reference book and a guide to question how you are living. This book is not by a doctor or a psychologist or a therapist. It is by one man who went through more than a lifetime of abuse and is sick of seeing anyone suffer. Use these words to help strengthen you against the abuse you are suffering from. If your marriage was perfectly fine you would not be searching for this type of information or reading this book. So keep an open mind while you are going through it. The things I write about are not mainstream thought. These ideas may shock some of you. If you are religious or traditional, you may think I have lost my mind. But these ideas are meant to help whoever I can to see the light and not have to go through the type of pain I went through. 7 What is a bad marriage anyway? Aren’t you supposed to suffer? Are you not sure where to begin? This book contains my ideas for deciding if your marriage is bad enough to leave. This information is from my personal journey through the ordeal of a bad marriage and my decision making process I used to get free of my wife and eventually leave my bad marriage. You will find that your life will greatly improve by getting out of a bad marriage. If you are married to a verbally abusive wife, your life will be a living hell. You may wish for death. You may wish she was dead. You may wish you were never born. This book is meant to turn the idea that you have to stay married no matter what on its head and kick it out the door. You do not have to. You can decide right now to leave any bad situation you are in and start living a good life. You have just as much of a right to live a good life as the next person, even if the next person is your wife. It is not easy. Leaving a bad wife will be a messy, painful disaster and difficult even beyond what you can imagine. If she is so bad to you that you want to leave there will be no way that she is not bad to you once you have left. The good news is that once you have left the hold she has on you will start to diminish. 8 You need to keep your mind focused on you, your life, your happiness, your well being. Only by doing that will you be able to work through it all and heal. Deep down everyone wants to be happy, either with a wife or not. Sometimes you just don’t know how to begin to think for yourself and for your own happiness. This book is the how. As the author of The Organized Man eBook and the creator of the www.organized-way.com website my emphasis is on being organized and clutter free, not only with stuff but with your relationships. Nothing will ruin your life more than being in a bad marriage. Getting free of a bad marriage is the ultimate life improvement strategy. Who This Book is NOT for: • Men who are with wonderful women. • Men whose lives are great already with the woman they have. • Men who are the abuser in the relationship. If you are the bad one, this book is not for you. My only guidance it is that you need to leave your wife now and let her have a good life. You do not have to be the statistic of another man who beats his wife, or verbally abuses his wife or kills his wife in a fit of rage. You can just leave, get yourself right or get help and treat people right. 9 Who This Book is for: • Men whose wives are giving them a hard time. • Men who just want to be dead. • Men who work a lot to avoid their wives. • Men who eat way too much to dull the pain. • Men who have a sarcastic, demanding, ungrateful wife. • Men who are not sure why they are unhappy. • Men who want a better life for themselves. • Men who think they are modeling bad behavior for their children. • Men who are thinking of getting married and wondering if their girlfriend is going to be high maintenance or difficult. • Men who want to die young. • Men who for religious or for traditional or family reasons think they have to stay married. • Anyone who suspects they know a man in this situation. The best gift to a person is the gift of hope. • Men who think they owe their lives to their wives. • Men who think it is somehow noble to suffer. 10 A better way to think about your life is the idea that you do not owe anyone anything. So often we think that because we have been doing something for a day, a week, a month, a year or more we have to keep doing it. The idea of you joined the group now you have to stick with it even if the reason you joined does not exist anymore for you. The idea of you went out for the sport now you have to continue to play it even if you do not enjoy it and even dread it or cannot play it that well. The idea of you started working somewhere now you have to keep working there even though you do not like it that much, or your boss is no good, or the benefits are non-existent or you can do better somewhere else. The idea of you married this person now you have to stay married forever even though you two are not right for one another and may be so totally wrong that the marriage is no good at all. This is the mind shift you need to make to start to make your life better. My goal of writing this book is to help YOU decide what YOU want to do and what is good for YOU. It took me over 40 years to come to this conclusion and I still struggle with it at times. The hardest thing I ever did was to leave my wife. The day I left my wife was the worst day of my life but it was also the best. 11 Now, looking back on my marriage 3 years later I can scarcely believe that I stayed married to her so long. My mind now is right. It just took a lot to get it right. I mean my marriage was good for quite a while, but somewhere along the line it went bad and it became evident it was not going to get better. I am pointing out to you that once YOU decide your marriage is not good for YOU, that is when you need to leave. You do not need to have everything figured out for what will happen afterward. There is no way you will have all the answers. You just need to live day by day. What happens in the future will happen. The idea that you have to have everything figured out is just a way to keep you confused and in the same place. You do not want to stay in your place if your place is no good for you. The normal way is to insist that you do stay in your place. Normal is no good. Normal keeps you stuck in stagnant, abusive and even violent marriages. You do not want to be interested in normal. The better way is to have an interest in having a great life. 12 Part 1: Getting Your Mind Right In this section, I’m going to discussing some interesting things about how you need to think differently about marriage. Some of the things will blow your mind because they are so different than what you are used to hearing. This section is the longest of the book because without getting your mind right, no matter how bad your marriage is you will never leave. You will continue to be criticized, yelled at, demeaned, belittled and abused. You will just be one of those poor, forgotten men who live those quiet lives of desperation, who toil endlessly, without thanks, and whose lives are not their own. The men who think they are doing right by not living for themselves. These are the men who die young because they want to. This book will cut through all the garbage talk saying that you have to stay no matter what. The actual preparing and leaving are simpler steps compared to the serious soul searching, visualizing, affirmations, deep thinking and self-study you need to do to get your mind right. Without thinking deeply about your life, you can not live, you will just barely exist. "We cannot solve our problems with the same thinking we used when we created them."~ Albert Einstein 13 Chapter 1. Is Your Marriage Bad? How do you even know if your marriage is bad? What is the definition? Is there an easy way to tell? The short answer is yes and no. Sometimes it is easy to tell that your marriage is dead. But most of the time the answer is not so easy. First let’s look at the easy ways to tell if your marriage is dead: Do you find your wife attractive? It is hard to make love to a person who you find undesirable. Has she let herself go? When you look at her, do you get excited? In my case, my wife still was beautiful on the outside, but her treatment of me made me see her as an ugly person. I could not stand to kiss her after she got done criticizing me or yelling at me for some perceived slight. It was her personality that became ugly. The woman I was super turned on to be with was not there any longer. 14 Does your wife find you attractive? This happens a lot too. You may have been in great shape but over the years with lots of time at work trying to make ends meet your body is not what it once was. Your sense of style may be totally gone. You may be stuck wearing the normal boring uniform of the married man. You may not care at all about fashion, health and fitness, while your wife does. You may have no time, money or energy to put into making yourself look good or fit or even healthy. Have you cheated on her? Unless you have an open marriage, this usually means you do not have enough respect, love or desire to remain faithful. In my case, I never cheated on my wife, it is just not who I am. I was not saint when it came to women before I met my wife. I enjoyed sex with many girls and loved that time of my life. But when I got married I just made myself only have eyes for her. During the early years of our marriage this was easy. I did love her and wanted to do right. Plus we were busy with small children. As the years slipped by I was so beaten down by my wives verbal abuse that I had lost whatever confidence I had with women. Other women were not on my mind. The only thing on my mind was survival. 15 Have you hit her? If you have ever hit your wife or physically abused her in any way, you should just get out now. You have some inner hate or rage that is seething below the surface. You would want to get clear of her before you do something to destroy multiple lives. If you have hit your wife, you need to get away from her before you do more damage. Think of it this way, if you dislike her or what she has said or done enough that you are moved to violence, why stay with her? What makes you think she will not call the police? What makes you think she will not retaliate and hurt you? What makes you think you will stop short of killing her? Do you find your wife stupid? Sometimes, what seems like girlish charm is just a dumb girl with no ability to think at a level closer to yours. You may have gained lots of knowledge over the years in your work. People do evolve over the years, both ways. Your wife may be learning and growing, while you stay stagnant. In that case, she would find you boring and stupid. 16 Do you look forward to being with her? Isn’t this the reason you would want to marry a person? Early in my marriage, I rushed home to be with her, time with her was just so wonderful. Over the years, I looked for ways to avoid her. I worked as much as possible. I encouraged her to do things like errands and shopping without me. I kept the kids quiet on weekend mornings so she would sleep late and I could have the house to myself. Do you see where I am going? I was only happy without being around her. Do you try to find ways to avoid her? Once you no longer want to be with her, you no longer want to be with her. If your marriage is at the point that you’re trying to justify leaving it, then ask yourself this – “Would the quality of my life be better without my spouse?” If the answer is absolutely yes, then what are you waiting for? Isn’t your decision made? Does she do things that you cannot stand? Do the things she does bother you to the point of extreme irritation? If something she does bothers you and you have asked her to stop and she won’t, then you have cause to leave. For example, maybe you have a child with asthma and your wife smokes in the house. Smoking really affects people with asthma. It would be much better for the child for your wife to never smoke in the house. 17 Has your wife cheated on you? There is no reason to be with a wife who cheats on you. This did not happen to me, but it seems hard to believe that a person would stay with someone who has cheated on them, unless it was an open marriage. Has your wife hit you? Hitting is bad no matter who does the hitting. Maybe your wife hit you in retaliation for you hitting her. In that case, you are both wrong and should be separated. Some women are violent. She may not be as strong as you are, although some women can be as strong as men, but it still hurts. Plus she can use objects to inflict pain. If you are afraid of your wife, that is a huge problem. Are you addicted to substances? Are you addicted to substances that cause you to be irrational to the point of harming others? Many people smoke, drink and take drugs and are fine with doing these things. The people I am talking about are the ones do these things and are not fine. They may be prone to violence, or reckless and dangerous behavior. Do you only hit her when you are high? Leave her anyway. 18 Is your wife addicted to substances? Is your wife addicted to substances that cause her to be irrational to the point of harming others? The above list is the simple, easy way to tell if your marriage is dead. In most marriages, though, it is not easy to tell. There is so much information out there telling a person they have to stay married no matter what. So much of what you hear, read and are exposed to is that once you are married you have to stay married and that the only reason to get divorced better be good. Even in cases where most reasonable people would say the marriage needs to end like infidelity, violence and addiction some sources say to stick it out and that a marriage is forever and all that other garbage talk about duty and commitment. These are the obvious deal breakers to me. But there are countless examples of people staying together when it should be obvious that they should leave. In those cases, it is easy for an aware person who believes in individuality to tell from the outside that the marriage is over but maybe not from the inside. But, in spite of it being easy, people still stay married through these traumatic times. The divorce rate is high, but to me that is a good thing. People are awakening to the idea that their own life matters. They do not want to spend their life stuck in a bad situation, just because they made a bad choice. 19 They decided to take action, move on and try to make their lives better. There are so few good examples of good marriages that you have no real way of knowing if your marriage is good or not by comparing your marriage to others. Maybe your parents had a good marriage, maybe not. It is so hard to tell. In fact, I would say that it is impossible to tell if a couple has a good marriage by looking at them. My marriage probably looked good to most people. I had a decent job and was able to provide a decent home. My wife and I said I love you to each other. We have two beautiful children. We did things as a family and as a couple as we could afford it from time to time. I never complained to family or friends about my wife. I am not much of a complainer. I keep my feelings to myself. I never wanted to burden others with my problems. Although, now I am opening myself up to you. Plus, I did not want to tell my family, especially, because, I thought if I did, that it would cloud their thinking about my wife if she ever started to be nice to me. I held out hope that she would be nice, and that my life would improve. I did not want to tell my parents what was happening because for one thing I did not understand it and for another I wanted them to love her and not be suspicious of her. I wanted a big, happy family with me as a happy husband and father and my wife as a happy wife and mother. I wanted happiness wherever we were. 20 I was a grown man after all. I thought I should be able to handle my life and my wife. I did not think it proper to bother my parents just because my wife was abusing me. I just could not reach out to my parents or anyone. But after I left I reached out. I told my parents as much as I could remember. They were extremely supportive and still are. I am so grateful to them for their support. The idea of reaching out should be explored. Just think of it this way. If your adult child came to you and told you that their spouse is abusing them wouldn’t you be supportive of your child? But for me at that time in my life I just could not bring myself to talk about it to anyone with enough detail and depth to make a difference. When you go through some sort of trauma your life revolves around it. You just do not get over it. Plus, my wife made what she was doing to me seem like no big deal. She would rage or criticize or lecture or demean and then go on later as if nothing had happened. She would be nice and decent for awhile. So most people probably assumed I was fine. She did not hit me, so there were no bruises. I wanted to believe I was fine too. I did not want to face the facts. I wanted it to be different. 21 But that is why you cannot tell about other people. I was dying inside. I must have been a good actor. I also was busy working a lot, so I could avoid her most of the time. I spent what little free time I had reading about verbal abuse and trying to come to some decision. I talked to three good friends a few months before I finally left. One friend had never been married but had been in a number of long term relationships. The other two friends were divorced. I told them a little of what was happening and that I thought I needed to leave her. They agreed. I mean if they had told me to stick with her no matter what I may have tried to do that. I valued their opinions and think the world of those guys. I talked to them because I wanted to hear what it was like after they left. Did they regret leaving so much that it is all they could do to live on? The answer they gave me is that leaving was fine with them and that they have never been happier. They just made a poor choice in who they married. They have some trouble with their exes and there are coordination problems with the kids, there have been financial difficulties but overall they are just fine. I never told anyone the graphic details of what happened to me until after I left. It was so embarrassing and besides, why would anyone believe me? I am much larger than her. I have a college degree. I am the breadwinner. My family is nice and so is hers. What would cause her to be so mean to me? 22 Everyone thought she was so nice and sweet. And she was and can still be nice and sweet. That is why I loved her so much and wanted to get married to her. I was hoping that in time she would settle down and be nice all the time. The way she was when we met and were going out and in the early years of our marriage. I kept waiting for the nice and sweet girl to come back. Leaving really did not cross my mind. After all, my parents were still married. Her parents were still married. We had been married in the Catholic Church. The kids were baptized Catholic and I even converted from Lutheran to Catholic. Her brother and two sisters were still married. My brother was divorced and my wife always kind of digging it in that her family was better. I pointed out that my brothers’ wife was the one who wanted the divorce, not him. My wife blamed him anyway. My wife never wanted me to see my two good friends who I mentioned above that were divorced. She said that they were a bad influence on me. I had known these guys since I was a kid, I was not about to lose them as friends just because they were divorced. Besides none of us had the time to get together more than a few times a year. To me that was the bare minimum to keep a friendship going and to have some good memories of the year. To her, any time with my old friends was too much. 23 I do not think that just because you happen to associate with some people who are divorced means you will get divorced yourself. That just does not make sense. That is like saying you will just do whatever someone else does. What you really need to do is examine yourself and your own feelings. You have to look at the evidence of how your wife is to you and how you are to her. You cannot just look at these things from someone else’s perspective. It is your life and you owe it to yourself to examine it. The core of the problem is that each person matters. So, if you matter, your happiness matters and if you are not happy being married you need to leave. 24 Visualize Your Future According to Dr. Wayne Dwyer in his book titled – “The Power of Intention” – the way to establish a relationship with spirit and access the power of this creating principle is to continuously contemplate yourself as being surrounded by the conditions you wish to produce. So, in plain English, as I see it in relation to your marriage, you would want to visualize yourself as being in a happy, loving, respectful, wonderful marriage. So if you are in a bad marriage, you could continuously visualize yourself in a good marriage. The more you do that, the more likely only two things will happen: 1. Your wife (and you) can choose to be that way. She will be a wonderful wife that you love, honor, respect and cherish and she will treat you in a way that you want, and you will be the great husband that you want to be; Or, 2. She will not be able to do that and you will have to leave. If you demand your life to be a certain way, then you will not be able to live a good life without it being so. I think it is very helpful to have an actual written list of what you want your marriage to be like and the list should include what you must have in order to be happy. 25 Here is the list I developed while my wife was verbally abusing me. In hindsight I should have made out a list long before I got married. But just because I did not know any better at that time is not a reason I or you do not deserve a great life now. This list clarified on paper and in my mind what kind of a marriage and wife I wanted and deserved: • I have a great relationship with my wife. • We never fight. • My wife is supportive to me, my ideas and what I want to do. • My wife doesn’t scream at me. • My wife never accuses me of wrongdoing. • My wife does not use foul language. • My wife is very nice. • My wife talks nicely to me all the time. • My wife doesn’t criticize me, ever. • My wife is gentle and even-tempered. • My wife is not abusive. • My wife doesn’t compare me to other men. • My wife doesn’t bring up old boyfriends. • My wife lets me be me. • My wife doesn’t try to change me. 26 • My wife keeps the past in the past. • My wife doesn’t talk too much. • My wife doesn’t complain about what she doesn’t have. • My wife doesn’t complain about things about me that annoy her or circumstances that I cannot control. • My wife lets me make all the decisions or we discuss these things together. • My wife doesn’t verbally abuse me. • My wife doesn’t gossip. • My wife doesn’t talk negatively about others. • My wife is positive. • My wife is not negative. • My wife does not argue with me, or anyone. It may be difficult to find a woman who is all these things from this list. But think of the wonderful, delightful life of happiness you would have with a woman who has most of the qualities on this list. Obviously, you will need to do all those things on the list yourself. The golden rule is to treat others as you want to be treated. I did my best to live up to my list with my wife. You see if that is what you want, that is what you will get, but in all likelihood, just not with who you are with right now. 27 You might want to throw away the old song, “Love the One You’re With.” Some songs are poetic and catchy, but not that good for you. If the one you are with is not good for you, you have to not love the one you’re with, leave her and find someone else. Your Wife as a Dream Stealer It seemed that everything I said to my wife she would disagree with. It did not matter what. When I told her I wanted to check into other Cities for us to live in because I was very frustrated in my job prospects and where we lived, she just said she would never leave the area. She would not even discuss it. I did a lot of research and had all my reasons why and how I thought it would be so good for us. I mean I would have still had to have found a job. It was not a done deal, but I wanted to discuss it with her. Why can’t a man who is the sole breadwinner in the family look into other possibilities? What would be the harm in looking and dreaming? When I said that someday I could see us having a vacation cottage, or a recreational vehicle or even a boat, she said, no, I do not want to do that. I will not have it. I mean it was just a dream. We would need plenty of money to such a thing. 28 What I am saying is that if things go well and we accumulate some extra money that is something I would like to do. To her, my dreams meant nothing. Why couldn’t I talk about my dreams with my wife without her saying that my dreams were no good? She just discounted them. We would have to have the money and find a way and maybe I would change my mind. But at that time it was a dream that she stole from me. I mean how does anyone do anything without having the dream first? If your dreams are shot down, then you will not do anything. I said what I really wanted in a vehicle was a ½ ton 4 by 4, 4 door pickup. It could be a Ford, Chevy, GMC or Dodge. The brand did not matter to me that much to me. A truck like that is what I really wanted. She would always say that if you get a truck, get a truck. And to her that meant a full-size ton truck with all the bells and whistles. I said that I really did not want a truck that big. It would not be practical at all. It would not fit in a garage. It used a lot of gas. It would be hard to drive in the City. Plus, they cost a lot more. It did not make any sense for me to get a truck like that. When I pointed this out to her, she just scoffed. I thought that I could make getting the type of truck I wanted much more quickly than the type she said. In fact, I thought I would not ever get the type of truck she said. 29 The biggest dream she stole was when we bought a duplex in the inner City to use as an investment and a way to make more money. I wanted to be a landlord and generate some more money. I was having no success in getting promoted and the job I had just did not pay that well. She was not working and there were so many bills to pay and things to do. So I did all the research into real estate. I read books, went to seminars and looked at properties. My dream was to buy more properties and generate a good side income. The place we bought was inexpensive, and run down. But once we got it fixed up a little the rent would easily cover the mortgage and taxes with money left over. She wanted to run a daycare center in one of the units. I guess that was her dream. The place was in a bad area. I did not want her and our baby son going there every day to run the daycare. Why couldn’t she just run her daycare at our house so she wouldn’t have to go into the ghetto? What I am saying is that a husband and wife needs to be discussing their hopes and dreams together and working together toward those goals. They need to encourage each other and not step on each other’s toes. To me it was wrong of her to make my rental idea so hard to do by insisting on doing her daycare there. The daycare just did not make sense to me. 30 I was planning on going there after work and on the weekends to do the work necessary to get the place rentable. She would insist on coming along with the baby and making it difficult to get any work done. She had all these fancy ideas on how to fix up the place for a daycare center rather than as a rental place for lower income people. These plans just destroyed my budget. We ended up selling the place about a year and a half later without making any money. I did all the legwork, all the research, all the study and I provided all the money. In the end I was left with nothing. Is She Verbally Abusive? Abuse of any kind should never be tolerated. As much as they say they love you, love should never hurt. The next chapter dives more deeply into verbal abuse because that is what I see as the most important subject in a bad marriage. 31 Chapter 2. Verbal Abuse. Emotional and verbal abuse seems to be more or less the same thing. Even if they are not, there is probably enough overlap for our purposes. In my case my wife was using verbal abuse or emotional abuse on me. I do not think that she woke up one day and said, "I am going to start verbally abusing my husband." It doesn’t work that way. It starts small and escalates over time until you either do something about it, like leave her, or tolerate it the rest of your life. I have reproduced a number of the best guidance I found explaining verbal and emotional abuse in the following sections. 32 Verbal Abuse In Relationships by Patricia Evans This section is from Patricia Evans Verbal Abuse website. You can find her website at: http://www.verbalabuse.com/ She is one of the experts in verbal abuse and I recommend you check into her website more. Here is I think one of her best descriptions of verbal abuse: Most people recognize name-calling as verbal abuse, but name-calling is just one of more than a dozen categories of verbal abuse. Typically, people who are put down in verbally abusive relationships think that somehow, in some way their being treated has something to do with them. They have the impression that there is something about them that makes their loved one mad at them, apprehensive of them, distant toward them, fed up with them, unbelieving of them, or disdainful of them. Since verbally abusive relationships have been ignored by our culture for thousands of years and since there are so many forms of verbal abuse from the most subtle to the most direct, it is not easy for people in abusive relationships to understand what is going on. For this reason, I have written a book that thousands of people say helps them more than anything else they’ve read to recognize verbal abuse right when it’s happening. 33 Conversely, people who frequently indulge in verbal abuse may have little if any conscious awareness of what they are doing. This idea may seem strange to people looking in on an abusive relationship. But many people have told me that they were frequently abusive and never thought anything about their behavior. Abusers are Often Blind to Their Abusive Behavior 1. If people, in relationships believe that they are entitled to give orders--that it is their right--they don’t necessarily think that ordering their mate around is abusive. They usually think that their assumed rights, prerogatives and privileges make this kind of behavior okay. They are then blind to their abusive behavior. 2. Similarly, they may think that they have a right to put down their partner, or to tell their partner what s/he’s thinking, meaning, and so forth. They might think they are entitled to act the way they do because of their age, because they’ve been around the place longer, are of a superior gender or race, or because they make more money than their mate. Their sense of entitlement blinds them to their abusive behavior. 3. The abuser may think verbal and/or physical abuse— acts against their mate—are justified because their mate “makes them do it.” Many people who batter both verbally and physically and who are jailed as a consequence believe it is their mate’s fault—as if their mate did the verbal and physical battering. This “crazy” thinking blinds them to their abusive behavior. 34 4. The abuser may hold a belief in the right of one person to wield power over another person. This belief blinds abusers to their abusive behavior. 5. People who indulge in verbal abuse are also blinded to their abusive behavior when they are lacking in the ability to acknowledge and accept their mate’s feelings, interests, talents, perspectives and opinions. In these relationships, verbal abuse creates pain and trauma and can lead to physical illness. Ongoing abuse is stressful, no matter how much one tries to ignore it. Stress compromises the immune system leaving the abused person vulnerable to a host of illnesses. Back pain and exhaustion are often the first symptoms. On the other hand, people can occasionally feel so upset or frustrated that they say something that is abusive, but when they realize how they’ve come across they apologize and say what they mean in a non-abusive, healthy, way. If there isn’t a feeling of goodwill and understanding between two people in their relationship, if one is hurting and feeling constantly put down by actual comments, for instance, “You can’t do anything right,” You aren’t listening,” or is frequently yelled at, then that person is probably in a verbally abusive relationship. 35 Some people spend a lot of time trying to determine which gender is the most verbally abusive. I don’t think that kind of debate is productive. When I wrote the first book to name and describe a “verbally abusive relationship,” I not only defined verbally abusive relationships, but also was first to say that although the book is based on women’s experiences, "Men too experience verbal abuse." Now I am getting agreement. Some men are "coming out" about the pain and confusion they feel in a verbally abusive relationship. Several hundred of the approximately twenty thousand people I've heard from are men who are in these abusive relationships. Some people think “You’ve got to learn to take it. Let it roll of your back, it never hurt me. I’m successful.” But one might ask, Does being verbally abused make someone a better, healthier person? SEPARATED? If you are separated from your loved one and wonder if there is change, please consider the following case. A couple was separated. One person (A) wondered if the other had changed, but realized the other (B) had not because of B's relentless pressure exerted on A to come back. Never once did B ask, "How do you feel? What do you want?" If you are facing this kind of pressure, it might be helpful to ask yourself the following questions. 36 Do you hear, What do you want? What bothers you about being around me? Do you like constant calls or emails from me? How do you feel when you come to the house? How do you feel after seeing me? What do you envision as best for your future? Are you interested in hearing my vision for us again, or do you feel usurped by my constantly telling you how you should be? Are you interested in hearing me tell you what I want from you hundreds of times a week? Do I sound selfish? Have I shown an interest in your reality, experience, hopes, dreams? Are you experiencing trauma from the things I said and did for years? Do You shake when you see me? Can you heal from this trauma? Do you believe you could like a person who has been self-centered and abusive for a long time? 37 Vanquish Her Emotional Abuse From Lawrence Mitchell This section is from Lawrence Mitchell of AskMen.com. The link to the page is: http://www.askmen.com/dating/dating_advice_60/80_dating_tips.html Here is the article: When my last article (how to overcome a dysfunctional relationship went up, I did not expect to receive more than the usual share of feedback. Though my hope was that the topic would prove informative and useful, my assumption was that it was not "sexy" enough to warrant an 38 inordinate reader response. Boy was I ever wrong. To date, I have yet to generate as much feedback from a single article. The wave of e-mail the week the article went live was so considerable that I felt the need to return with a similar topic. Most of you wrote in to thank me for the article and to my joy, inform me that you had in fact overcome a dysfunctional relationship. There was a sizeable minority of e-mail however, from men who had yet to break the cycle of emotional abuse. You know who you are I mention "sizable minority" but we know that there is a vast "silent" majority of men who suffer in silence in the face of emotional abuse. They feel shame, fear, and choose to ignore the abuse and live with it. The fact is that we live in a society where the abuse of men is not a mainstream concern. But abuse is abuse and as we mobilize to combat it when the victim is a woman, we have to offer the same compassion to men. Perhaps physical abuse is not as prevalent when the perpetrator is female, but my argument is that emotional abuse is. In fact, my theory is that men suffer more from emotional abuse in relationships than women. A man may be more prone to strike a woman or commit sexual assault on his partner, but as for emotional abuse, I think women have the edge. I have no proof to claim that a female will commit emotional abuse more than a man but my bet is that it is far more common 39 than anyone can imagine at present. The problem is that we never hear about it. Men are tough, strong and impervious to abuse. Maybe. But why then, do I receive a constant stream of e-mail with regard to emotional abuse? Because like it or not, it is prevalent. The key is to spot it. Find out if she's stomping on your ego… Are you a victim? Remember that I use "victim" in the spirit of the definition of the word. The word victim isn't a synonym for "weak" or "effeminate." Some of you may need to read that before you face the truth. So here is where you discover whether or not your woman is abusive. Does she fit the profile? I define emotional abuse as a routine attack on your confidence, self-esteem, pride, and identity. When you no longer feel comfortable or secure with her, you may be a victim. Does she insult you with malice? Even the odd putdown is cause for concern, but your woman is an expert at the personal insult. At even a minor provocation, she seizes the opportunity to tear into you and deflate your ego and masculine pride. 40 Does she need to be in control? A control freak may not be a source of emotional abuse but pair it with another danger sign and there is cause for concern. If your partner is overcome with a sense of paranoia and violent suspicion when you fail to call, show up, ask for her consent, or choose to make a plan without her, take heed. Her need to be in control is a desperate ploy to reel you in and smother your sense of self. If you give your tacit approval, you bear the mark of a victim. Do you give in and go to her, no matter the occasion? Similar to the point above, the fear of verbal reprisal has you under her thumb. You try to convince yourself that life is good when the relationship is free from turmoil. But the price you pay is to never engage her in an argument or debate, and therefore endure a loss by default. My advice is to look at the big picture. Where is your sense of identity? You have become a lost soul because of her need to monopolize and dominate. Her vile temper may be formidable but when you avoid it, you consent to the abuse and become an automatic victim. Her bark is worse than her bite, so assert. Others are warning you about her, and how to get out while you can 41 The people you love warn you about her. Your mother and father sense a change in your behavior. Your best friend has never seen you so down and in silent despair. The people that love you know best. If they intervene, then there is most likely a problem. Worse yet, if your woman lashes out at you in front of them and you fail to respond or offer a defense, then they might intervene on your behalf. And that may be the most pathetic sign that you are a victim of emotional abuse: When the situation has become so dire that a family member or friend has to step in because of your oblivion and tacit approval. Nothing is ever good enough. No matter what you do to make her happy, her appreciation and joy are brief. Rather than rest on your laurels and relax, you find yourself on guard in the event of attack. Your turn to move Family help aside, the choice is up to you. Will you stay with her for the security, sex or comfort factor, despite the emotional abuse? Or will you decide to break the cycle and assert your independence? But Lawrence, you say, our bond is so strong, how do I leave? Preach to the choir brother, because I feel your pain. However, you can never be complete when your confidence is in limbo. As victim to her emotional abuse, she has a claim on your soul and the time has come to reverse the tide. 42 But when you establish a pattern of abuse, the most painful part is not to endure it on a regular basis, but to break out of it. Hell, by now the hateful commentary has become old hat. The hard part is to take a stand. When you do summon the courage to leave, weather her storm. Do not make an idle threat. An ultimatum is good if you stick to it; otherwise, you play the victim again. Because you know that her bark is worse than her bite, you can gain control of the relationship and seize command. As you tip the balance of power with your unforeseen stance in the face of her abuse, watch her crumble and become desperate, in classic schoolyard bully style. Take your time You may feel free but her allure may prove formidable to overcome. As a control freak and predator, she can push a button and suck you back into the fold. Do not succumb to her charms. Stand your ground and endure the natural process at hand. Take time to heal one day at a time, step by step, as you begin to restore life back to normal again. As your confidence soars and you free yourself of her grasp, breathe a sigh of relief and victory. You have won the war and beat the cycle of emotional abuse. Now go out there and find a nice girl that your mother can be proud of. 43 Types of Emotional Abuse This section if from this website: http://eqi.org/eabuse1.htm#Types%20of%20Emotional %20Abuse Here is the article: Abusive Expectations • • • • The other person places unreasonable demands on you and wants you to put everything else aside to tend to their needs. It could be a demand for constant attention, or a requirement that you spend all your free time with the person. But no matter how much you give, it's never enough. You are subjected to constant criticism, and you are constantly berated because you don't fulfill all this person's needs. Aggressing • Aggressive forms of abuse include name-calling, accusing, blaming, threatening, and ordering. Aggressing behaviors are generally direct and obvious. The one-up position the abuser assumes by attempting to judge or invalidate the recipient undermines the equality and autonomy that are essential to healthy adult relationships. This parent-child pattern of communication (which is common to all forms of verbal abuse) is most obvious when the abuser takes an aggressive stance. 44 • Aggressive abuse can also take a more indirect form and may even be disguised and "helping." Criticizing, advising, offering solutions, analyzing, proving, and questioning another person may be a sincere attempt to help. In some instances however, these behaviors may be an attempt to belittle, control, or demean rather than help. The underlying judgmental "I know best" tone the abuser takes in these situations is inappropriate and creates unequal footing in peer relationships. This and other types of emotional abuse can lead to what is known as learned helplessness. Constant Chaos • The other person may deliberately start arguments and be in constant conflict with others. • The person may be "addicted to drama" since it creates excitement. Denying • Denying a person's emotional needs, especially when they feel that need the most, and done with the intent of hurting, punishing or humiliating. • The other person may deny that certain events occurred or that certain things were said. confronts the abuser about an incident of name calling, the abuser may insist, "I never said that," "I don't know what you're talking about," etc. You know differently. • The other person may deny your perceptions, memory and very sanity. • Withholding is another form of denying. Withholding includes refusing to listen, refusing to 45 communicate, and emotionally withdrawing as punishment. This is sometimes called the "silent treatment." • When the abuser disallows and overrules any viewpoints, perceptions or feelings which differ from their own. • Denying can be particularly damaging. In addition to lowering self-esteem and creating conflict, the invalidation of reality, feelings, and experiences can eventually lead you to question and mistrust your own perceptions and emotional experience. • Denying and other forms of emotional abuse can cause you to lose confidence in your most valuable survival tool: your own mind. Dominating • • Someone wants to control your every action. They have to have their own way, and will resort to threats to get it. When you allow someone else to dominate you, you can lose respect for yourself. Emotional Blackmail • • The other person plays on your fear, guilt, compassion, values, or other "hot buttons" to get what they want. This could include threats to end the relationship, totally reject or abandon you, giving you the "cold shoulder," or using other fear tactics to control you. 46 Invalidation • The abuser seeks to distort or undermine the recipient's perceptions of their world. Invalidating occurs when the abuser refuses or fails to acknowledge reality. For example, if the recipient tells the person they felt hurt by something the abuser did or said, the abuser might say "You are too sensitive. That shouldn't hurt you." Here is a much more complete description of invalidation. Minimizing • Minimizing is a less extreme form of denial. When minimizing, the abuser may not deny that a particular event occurred, but they question the recipient's emotional experience or reaction to an event. Statements such as "You're too sensitive," "You're exaggerating," or "You're blowing this out of proportion" all suggest that the recipient's emotions and perceptions are faulty and not be trusted. • Trivializing, which occurs when the abuser suggests that what you have done or communicated is inconsequential or unimportant, is a more subtle form of minimizing. 47 Unpredictable Responses • Drastic mood changes or sudden emotional outbursts. Whenever someone in your life reacts very differently at different times to the same behavior from you, tells you one thing one day and the opposite the next, or likes something you do one day and hates it the next, you are being abused with unpredictable responses. • This behavior is damaging because it puts you always on edge. You're always waiting for the other shoe to drop, and you can never know what's expected of you. You must remain hyper vigilant, waiting for the other person's next outburst or change of mood. • An alcoholic or drug abuser is likely to act this way. Living with someone like this is tremendously demanding and anxiety provoking, causing the abused person to feel constantly frightened, unsettled and off balance. Verbal Assaults • • • Berating, belittling, criticizing, name calling, screaming, threatening Excessive blaming, and using sarcasm and humiliation. Blowing your flaws out of proportion and making fun of you in front of others. Over time, this type of abuse erodes your sense of self confidence and self-worth. 48 Abuse Me, Lose Me by Richard Jones This article is from SelfGrowth.com and the link is below: http://www.selfgrowth.com/articles/jones12.html Here is the article: It's usually much easier to get into an abusive relationship than to get out of it. Everything from fear of retaliation to feeling helpless can make it difficult for a victim of abuse to sever ties with the abuser. Things like unemployment, underemployment, codependency, and not wanting the children to suffer (though they probably already are!) can also make it extremely hard for the victim to simply walk away. And in dire cases, the pernicious prospect of being publicly humiliated or perhaps even murdered by the abuser might paralyze the victim. Such are reasons to do everything you can to avoid an abusive relationship altogether or stand ready to swiftly exit it if you find yourself in one. But as most victims of abuse will tell you, wanting to be strong and sagacious in this manner isn't as much a challenge as finding the actual will-power and wherewithal to do so. Therefore, this article introduces some powerful principles that can keep you out of an abusive relationship or from staying in one. I urge you to take these principles to heart and seriously apply them to your life because they'll be useful to you regardless of your gender and because your partner's first or next act of aggression may just be one from which you can't recover. 49 Eluding or escaping an abusive relationship begins with you rejecting the idea that "it's a thin line between love and hate." Not only are love and hate separate and distinct ways of viewing and treating others; the "line" between these attitudes and approaches to relationships is as wide as the universe itself. It's not love that drives someone to hurt or harm another person. It's not love that compels someone to attempt to control others at all cost. On the contrary, love brings out the best in us even during the worst of times. Instead of stirring a desire in us to keep up a lot of "drama," love provides us with motivation and a manner of making the most of whatever moments we share. So be aware that if your partner claims to love you, it's only fitting that they follow-up that declaration by doing things which build you up rather than tear you down. You will not tolerate being abused if you also believe that your own health and happiness are more important than having a wife, husband, or honey. You are just as significant as your significant other; and a diminished you is detrimental to you, your relationships, and every good thing you desire. Love yourself enough to liberate yourself from such a need for acceptance that you lose yourself in gaining it. Love yourself and others by doing what, first of all, is best for you. Never allow anyone to isolate you from your family, friends, and acquaintances. These people can be a vital source of positive affirmation, strength, support, wisdom, and protection. Even if they're not such good people, they're still your family, your friends, and your acquaintances; and no one except you and them should be allowed to determine the nature of those relationships. Don't develop the habit of neglecting your partner to please or appease others, and don't burn any bridges only to get burned by your partner. 50 Learn how to be independent as well as interdependent in a relationship. Don't relinquish control of your thoughts, feelings, and desires to anyone. Always reserve the right to be yourself, to do your own thing, and to make choices that are different from what your partner might choose for you. If your partner truly respects you, your partner won't attempt to force you to do anything, but will respect your freedom and dignity as a human being. If your partner truly respects you as a mature and responsible adult, your partner won't treat you like a child, but will offer insight into matters without insisting that you affirm or conform to their opinion. Don't dummy-down for your partner. And don't become so dependent on your partner that you cease to think for yourself or make decisions that sometimes are you purely your own. You're not anyone's property because you're a person and not a thing. No one owns you, so don't act like you literally belong to your partner. Don't carry on in the relationship like you're some domesticated slave obligated to do massa's will. Your partner doesn't have any rights to or over you. Be your own person and love freely, if at all. Besides, love, to be, must be free. And if you have freedom in your love, wrote one poet, only the angels above enjoy such liberty. Be yourself, be true yourself, and honor your partner's right to do the same. And in so doing, focus on who your partner truly is rather than who you'd like for them to be. Don't fall in love with a figment of your imagination because your relationship can only languish in jeopardy if it's founded on a lie. Rely on much observation and not just conversation to learn your partner's true personality, priorities, and pursuits. And don't pressure your partner to pretend by constantly telling them how you want them to act. Watch how they act while always bearing in mind that often a person is what they 51 consistently do (or don't do!), especially when they're under pressure. Be very careful about telling your partner, especially a prospective partner, what you want in a lover and relationship because what you say can and often will be used against you. Instead of working so hard and feverishly to ensure that your partner does and gives you just what you want, relax, be patient, and enjoy their company while seeing what they have to offer. Don't help anyone deceive you by talking too much. Note as much about the actual person as you do their potential. And don't you dare count on them to "change for the better." If you're lucky, what you see is what you'll get from now until who-knows-when. Express your emotions, but don't succumb to emotionalism. Emotions broken from the cage of sound reasoning and reality checks will cloud your judgment and spoil your actions. Follow your heart, but the facts as well. Acknowledge whatever disparity exists between what you want and what you have; between what the relationship could be and what it actually is. And if you find too great a gap between what the relationship is and what you need for it to be, exit it before it becomes the worst thing that you've ever had. Don't permit your emotions to run amok in and over your life. Don't feel your way into a living hell. The only pain you should experience in the relationship per se is growing pains. Don't tolerate disrespect - things like dishonesty, "polite put-downs," outright namecalling, tongue thrashings, guilt trips, being cursed out, threats of violence or abandonment, slapping, grabbing, and other forms of assaultive contact. At the slightest sign that your partner is moving toward demeaning and dictating to you, kindly but sternly warn your partner that you won't allow yourself to be mistreated. Don't be 52 like the kid who cried wolf, sounding so many false alarms that your partner eventually ignores all your idle threats. Say what you mean and mean what you say. Don't settle for less than honesty, respect, good communication, and the kind of problem-solving that can strengthen the relationship. To forgive someone and even continue loving them doesn't mean that you have to maintain a close relationship with them. Sometimes a long, long distance relationship or no relationship at all is the best choice. Moreover, understand the difference between explanations and excuses. Perhaps everything can be explained, but not all explanations, even some of the best ones, are good excuses. You don't have to excuse your partner's behavior just because there may be explanations for it. Regardless of how much you care for your partner, there might come a time when you'll need to flee the relationship even while extending forgiveness. You don't have to live with everyone you love. More specifically, to love someone unconditionally doesn't mean you can't attach conditions to any aspect of your relationship. Unconditional love means that you will always care for the person, want what's best for them, and do what you reasonably can to help them do, have, and become every good thing they desire. Nonetheless, whether you seek or sustain a romantic, marriage, or sexual relationship with them should depend on how you treat one another and make each other feel. Believing otherwise will only make you feel obligated to stay with your partner and try to make it work regardless of what your partner is or isn't doing to and for you. Therefore, adhere to this principle: 'We shall be lovers for as long as we are loving. If we cease to be loving, we shall cease to be lovers though I may always love you.' 53 Misery might love company, but you don't have to be the one who entertains it. If being with your partner becomes more of a bane than blessing, you should get out the relationship "soon and very soon," especially if either of you are more determined and doing more to incinerate the relationship than to improve it. It's the nature of love to give us hope. So you may wish to reconcile with your partner after a time of separation. Just understand that it's best to get away from an abuser as soon as you can and get back with them only if they demonstrate in many ways, over a relatively long period of time, that they've learned better ways of coping with interpersonal conflict and dealing with difficulties in the relationship. Avoid cycles of abuse, though, in which an abuser makes it a habit of showing signs of progress only to regress, confess, and expect you to continue putting up with their mess. Be courageous enough to cut your losses and cut your ties of intimacy with your partner when notice a pattern of abuse. It's better to have loved and lost than to lose your mind, health, or life trying love a loser. You may be a victim of domestic violence, but don't become a fool for it. Learn and change whatever you may be doing either to choose abusive partners or to encourage and contribute to violence in your relationships. When appropriate, take responsibility not only for what's happening to you, but also for why it may be happening. And if you're as much the problem as anything or anyone else, change yourself as well as your situation. You can't have a perfect relationship because neither you nor your partner is perfect. But you can strive to create, nurture, and sustain a perfectly imperfect relationship in which your partner and you exist for one another's joy, forgive one another's faults, watch one 54 another's back, patiently endure each other's growth process, and give what you expect from each other. Just don't allow this dream relationship to degenerate into a living nightmare. But if it does, do what you must and end the relationship before it ends you. Stop domestic violence before it stops you. My Take on these articles This type of information is invaluable. Reading this type of information is what helped me to get my mind right. Read and re-read these articles. 55 Chapter 3. Tragic Stories in the News. There have been some tragic stories in the news this past year as I write this. The stories happened in 2009. The stories included famous sports stars and regular people. There was the Tiger Woods incident in pro golf. There was the tragic death of Chris Henry of pro football. And there was a horrible murder story with normal people in Germantown Wisconsin. Tiger Woods Tiger Wood’s wife attacked him with a golf club. It seems she was very upset about his infidelity. The story is that he had multiple affairs and eventually his wife found out about them, became very upset one night and attacked him with a golf club. He tried to drive away to escape. I do give him credit for trying to get away. Some men might turn the violence back on their wife. Then the woman is dead, the man is in prison and the kids have no parents. He at least had the presence of mind to flee. Of course, the jokes were flying after this. People take a lot of delight in the tragedy of others. 56 But no one talks about what could have happened. She could have killed him. A golf club can be a deadly weapon. He could have grabbed the golf club away from her and killed her instead. The kids could have woken up to see one or both of their parents dead or being led away in handcuffs. That is the reality of domestic abuse and violence and the huge problems of people staying together too long or when it is just not right. Violence is never the solution, in spite of what you see in the movies. The movies and TV show how killing is just a normal state of things. That killing and violence is justified over every slight and it solves all the problems. But this is just a movie, just make believe. The actors who get killed can just make a new movie. The actor who killed is not in prison, they just go on to the next movie. The glamorization of death has always been a problem. It’s a helluva thing, killing a man. You take all he has and all he will ever have. Clint Eastwood as William Munny in Unforgiven. So in spite of Tiger Woods being a lying, cheating-onhis-wife bastard he did not resort to violence to deal with his wife. He may have behaved incredibly badly with the multiple affairs but at least he and his wife are alive to enjoy the rest of their lives and take care of their children. 57 I think the real story of Tiger Woods life unraveling begins when he was in bed with a woman who was not his wife years before this. When a person strays it means that there is a problem in the marriage. Or it can mean that the person does not really want to be with the other person. Tiger should have been telling himself he does not really want to be married and be faithful to his wife. This would go for any celebrity of any kind. Just because it is easier to have sex with other people does not make it right for your spouse. If he wanted to be faithful to his wife he could have just been so. But since he does not, the only solution is to leave. His wife does not seem to be cool with the idea of his affairs, because she attacked him with a golf club. So he should just leave. Some women might not mind her husband’s infidelity as long as he provides a huge amount of cash or at least enough cash to live on. The reasons a wife would not mind do not matter as long as she finds it acceptable. If his wife didn't mind the relationship the way it was it would not be in the news. Tiger could have just quietly divorced his wife a few years ago. When he started having multiple affairs he could have done the right thing and left. If his wife knew of the affairs, she also could have done the right thing and left. 58 So what about the money? He will want to and be required to take care of his kids whether he is living with their mother or not. Now his career is in the tank for awhile. His sponsors abandoned him and the whole sport of pro golf is reeling. All because he couldn't leave when he should have. Chris Henry Chris Henry is a wide receiver who played for the Cincinnati Bengals pro football team. He was a rising star player making a huge salary. He was engaged to be married. Chris Henry’s fiancé sped off in a truck. He jumped in the back of the truck and then he fell out and was killed. No one has said any of the details. For some reason he got in the back of the pickup truck that his fiancé was speeding off in. He fell out and now is dead. Why didn't he just let her go? Why was she speeding off? Why did he jump in the back? To me it is obvious that something bad happened between them and he did not want to let her go. But now he is dead and we will never know. When Chris Henry’s fiancé was driving off he could have just let her go. 59 Germantown Murder The worst story happened in Germantown Wisconsin, a nice suburb of Milwaukee. The story is just terribly sick and is almost too horrible to believe. A man killed his 14 year old step-son with a necktie in a Wal-Mart parking lot. The story is that the man wanted to punish his wife for telling the police that he had beaten her with a hammer the Sunday prior to his killing the boy. Every part of this story is just riddled with sickness. First, I don't believe in heaven and hell, but for guys like that who kill a young boy, you wish there was a terrible hell for him. To me the story began when the guy was picking up the hammer to beat his wife with. He must have been saying to himself, you know, I just hate this woman so much or I think what she did to me is so bad or I just have so much rage in me that hitting her with a hammer seems like the right thing to do. What a man ought to be saying to himself is that I have such terrible feelings toward my wife and since I am a thoughtful person, instead of picking up this hammer I will pick up a suitcase instead and leave her. I do not love her, I hate her. There is no reason to be with her anymore. 60 Didn't it occur to him as he was beating her that their life together was over? He married her; he must have loved her at some point. That love is long gone when you are actually hitting someone with a hammer. Think what would be going through your mind when you are beating someone with a hammer. That is not a make believe movie where violence always seems to be justified. This is reality I am talking about. This isn’t actors in some drama; these are actual people killing and being killed. Why didn't he think about that? In his mind when he was beating on his wife, it must have seemed like the thing to do, otherwise why would he do it. It's possible that the things she did provoked him to violence. It's just that he did the violence. He could have chosen to end the violence and walk out. Instead of picking up the hammer he could have been picking up the suitcase. Even if she was spitting out the most vile insults and profane obscenities to him at the time, he still could have left. Even if she was threatening to hit him with a frying pan, he could have just left. Even if she was threatening to leave and take his last dollar, he could have just left. 61 You are not any less of a man for leaving. I left my wife. I couldn't take anymore of her. I had tremendous anger at her. I had to leave. It's the best way. It's really the only way out of a bad marriage or any bad situation. No amount of counseling will help at that point. The anger and hate runs too deep. Whatever love there was is gone. How can you look at someone you beat with a hammer? How can you live with someone who beat you with a hammer? I know how hopeless everything seems. There is a stack of bills to pay. Everything you need is so expensive. You will wonder how you will survive. All the things you need to do you don't do because you don't have enough money. You are barely hanging onto a job you hate. Been there and done all that. It's just that violence doesn't solve anything. This is what I mean when I say to get your life organized enough so that you can take care of yourself. The woman probably depended on the husband to live. It was her second marriage and she might have needed him for survival. She gets beat with a hammer for what reason. No one has said so far. She stays with the guy who beat her, for what reason, no one says. 62 If you get beat with a hammer and you survive it, you want to get out of there immediately. Don't wait a week. The man destroyed multiple lives in that moment. The boy, the mother, the father of the boy, his, and all people who knew them. It is just a senseless act. Killing to get back at his wife for going to the police to file a complaint against him for beating her with a hammer. He ended up turning himself into the police for killing the boy, why didn't he turn himself in for physically assaulting his wife? Now instead of a light sentence for assault and a chance of making something of his life and letting his wife and step-son move on with their lives he gets a lifetime in prison and multiple lives are destroyed. Plus we all have to support him since he is in prison. I feel for the woman. She probably didn't know what to do. This happens all the time in marriages. One person in the marriage destroys the other. Instead of a strong, independent woman who takes care of herself and her kids, she is a weak, dependent person, who after getting beat on with a hammer by a huge man, much larger than herself, waits a week to report it to the police. 63 Then when she is at the police station filling out the mindless paperwork that the police demand, the husband drives by the police station, puts 2 and 2 together and has the time to pick up her son and kill him in a Wal-Mart parking lot. Did it occur to anyone that a person who will beat someone with a hammer is capable of just about anything, including killing a defenseless boy? The killer is a horrific blight on humanity. There is not much you can do with people who have so much rage and so much evil, that doing this kind of unspeakable crime is doable to them. What you have to do is protect yourself from these types of people. Be organized, be vigilant, and protect yourself and those who depend on you. Care about yourself enough that you leave a relationship immediately at the first sign of any type of abuse. This type of thinking is so far beyond the mainstream that I doubt that hardly anyone will understand what I am talking about. But think about it. A woman gets beat with a hammer on Sunday. After the beating, she apparently just goes on with her life for a week. 64 She must have told her mother about the beating sometime during the week because her mother eventually persuaded her to go to the police to report the beating the following Sunday. While she was there, the husband gets suspicious, drives by the police station, see the mothers car and goes home to get the boy so he can kill him to get back at her. Why is it acceptable for people to let themselves stay in these unbelievably bad situations? When I think of that guy picking up a hammer and then beating his wife with it, it sends chills down my spine. When I think of him killing that boy it just makes me see how bad of a world we live in that beatings and killings are the solution instead of leaving. He could have put down the hammer, and picked up his suitcase. His marriage was done at that point. I am just sickened at the thought of him killing that young boy who probably thought of him as a father figure. You can't ever think of leaving a marriage as a bad thing. Killing a defenseless 14 year old boy and destroying multiple lives is a billion times worse than leaving your wife. Leaving is nothing compared to killing. When you honestly believe that beating someone with a hammer is a good idea; that should be your guide that any love you had for that person is gone. 65 But that is why I am writing about it and trying to get people to understand. I want people to abhor violence. Not think it is the solution. I want you to think that your life matters and that you are not here to abuse others or be abused by others. I want you to understand that your life has value and meaning beyond what you are to others. You are not just a worker, or a soldier, or a cog, or a husband or a wife. You are a human and that means you have value. Just as much as value as I do; just as much as the next person. Part of the reason I am so interested in the Germantown story is that I can visualize what could have happened up there. I can put myself in that guy’s shoes. I can see how a man could get so frustrated, so enraged with a woman that he could kill her son to get back at her. One of the worst things a person can do is to hurt or kill someone to get back at someone else. When I describe it this way it seems so obvious. But this happens every day, all the time. What is the U.S. military doing in Afghanistan and Iraq but hurting and killing people to get back at someone else. That is the subject of another book I need to write. That is Germantown. That is me. 66 I nearly ended up hurting my young son in order to hurt my wife. I was driven to the brink of madness by her treatment of me and it happened and I cannot deny that it happened. I have spent my entire life as a peaceful man and in a moment of weakness I became violent. My wife was very mad at our son for some perceived words or actions he had toward her and she insisted that I do something about it. When I heard the story of what had happened I did not think anything should be done about it other than maybe talking to him about it. I think I just told her I would talk to him about it later. This was not acceptable to her. She just would not let it alone. She lectured and badgered me for hours to do something until I snapped. I went to our son’s room, spanked him fairly hard, threw him down on his bed and screamed at him to obey his mother. It was a horrible scene. It was sick. I was just so enraged and not at him, at my wife. I was taking out my anger toward her on him. He was just a little boy who hadn’t done anything that wrong. I cannot even remember what it was. But my anger toward my wife came out at a little boy. I know a lot of people have gone through a lot worse things with their father than what I did and this might seem tame to you. I know there are thousands, maybe millions of people who have been spanked, whipped, beaten and screamed at. 67 But it was not tame to me. I will not use the saying that others had it worse or some stupid nonsense like that. My father never did anything like this to me and this is not the kind of father, or person, I wanted to be. Just because you were spanked, or yelled at, or hit with a belt, or a strap or anything does not make it right. It is wrong in every case. You are an adult much stronger than a child. You have no right to treat them that way. Your parents had no right to treat you that way. I want you to end the cycle of violence. It is not needed. It is not necessary. I did not want to be the authority figure mean dad who spanks his kids every time they disobey their mother. I did not want to be the big, physical father who intimidates his kids with fear. I did not want to be the father who gets out the belt and dishes out the punishment. That is not me. That is not who I am. I find that kind of father more of a criminal than a good dad. I know that is not how people think, but I think they should. If I could go back in time and walk out that door before that event happened I would do it in heartbeat. I hope that my son can forgive me. I hope that moment does not scar him for life. 68 We get along great, we love each other, but in the back of my mind I know what happened. I wonder how he will remember it. Will he forget about it? Will he bury it in his subconscious? Will he remember it in the context of his mother driving me to do this? Will he remember this incident as a terrible thing I did to him? Will he act out in violence against his own kids someday? Will all the good things and caring and loving things I do for him from the moment he was born until my last breath matter more to him than a terrible, sick moment of weakness on my part? I have no idea. I sometimes think I should talk about it with him. But I am not sure if I can. I am not sure of the timing on when this happened. I cannot remember if this happened before I became aware of the possibility that my wife was verbally abusing me and that I should leave. My point in relating this sad story is that taking out my anger at my son because I was mad at my wife is totally wrong. If I could have left right then before I did that to him it would have been the right time. I wish I could have just walked out the door instead of into his room. My marriage was dead even if I did not realize it. I was only concerned with shutting up a nagging, demanding shrew. Being a good, caring dad who takes care of his family and protects his children was the farthest thing from my mind. 69 This is the reality of what happens. Men and women are brought to the brink of madness by the constant pressure of verbal abuse they face. When they snap, that is when the horror happens. That is Germantown. Now, maybe what happened in Germantown is nothing like I described. Maybe the guy is just an evil, sick, twisted monster. Maybe he was a murderous time bomb waiting to explode. Maybe his wife was a wonderful person who treated him with kindness, respect and love and she never did anything to cause him such rage. But what if I am right? What if he snapped? Doesn't it mean that people really need to treat each other decently and with empathy? Doesn't it mean that a person should just leave someone that treats them badly? Doesn’t it mean that you should leave a person you are incapable of treating kindly and with respect? Doesn’t it mean that leaving is the best, easiest option and the one that causes the least amount of pain? If your husband finds fault with everything you do, can’t you just leave him? If your boss yells at you and demeans you, can’t you just quit? If your friend makes fun of you, can’t you just quit being his friend? 70 If your wife cannot treat you with kindness and decency can’t you just leave her? I say you can do all of those things. You can stop doing anything that is wrong for you and wrong for others. Life is not meant for you to be a victim, for you to be humiliated, put down, called names and yelled at. You are not owned by anyone. You are not obligated to live out your life in a predetermined path. Just because you are married, it does not mean you have to stay married. Just because you live somewhere, it does not mean you have to stay there permanently. Just because you work somewhere, that does not mean you have to work there forever. Remember, just as you deserve to be treated well, you need to treat others well. If you are not capable of treating others with respect, kindness and decency then it is up to you to not be around that person. Think flexibility. Think movement. Think freedom. Think that leaving is always an option in every case. Think for yourself. Think of kindness and respect for yourself and others. When you are not receiving kindness and respect or you are not able to give kindness and respect. Think Germantown and just leave. 71 Common Thread The common thread between all these stories is a man/woman relationship that has gone bad and the inability of anyone in the relationship to leave before it is too late. In all cases if one of the parties had left there would have been no tragedy, no death, no embarrassment, no permanent scars and no terrible things happening. Don't you see that when leaving is an option, lives improve? Tiger leaving his wife a few years ago would have improved all their lives. Now his reputation is shattered. His wife and kids lives are shattered. He will be the punch line of jokes for years. Chris Henry is dead. The man in Germantown destroyed multiple lives. The stepson is dead. The woman lost a son. All the family on both sides lost. All the friends of the boy and anyone who knew these people. Just because a man would not leave his wife. Leaving is one of the best answers to a lot of problems. Most of our ancestors came to America because they were leaving something bad behind. They left bad situations trying to find a better place. No one looks at them as quitters and cowards because they left. They are revered and praised precisely because they left. 72 One of my all time favorite songs is the “The Running Kind” by Merle Haggard. The song is his story of how he likes to be on the move. To me it applies to leaving any bad situation. Leaving, it is such a beautiful word. When a guest who has been at your house too long, says, I'm leaving now, you are so relieved. When you are leaving a job you hate at the end of the day you are so glad to be leaving. You are so happy to be leaving on a trip. You are so happy to be going home again. Leaving on a jet plane, don't know when I'll be back again. Oh babe, I hate to go. What a beautiful song. Hate to go, but leaving anyway. 73 Chapter 4. Marriage Myths. Happiness is overrated I used to say to myself, I can do that standing on my head. What I meant was that I could take it. I could wait for happiness. I was strong and tough. This is a wrong approach to life. The right approach is to think that your own happiness is the most important thing in your life after your survival needs are met. No one really cares whether you are happy or not. You have to take care of your own happiness. You have to survive first. Without your survival needs met, having good relationships is pointless. You need to make your survival the main goal and get yourself together enough that surviving is not that difficult. Once you are making enough money to live decently then you can think about relationships and do the things for your life to make yourself happier. If you just think of the opposite, that your happiness does not matter, you can see that your life will cease to be good anymore. Your life will unravel slowly at first, then faster and faster until you cannot even remember being happy. 74 I do not agree with people who state that it is a sin or somehow wrong to be too happy. That happiness is selfish. It is a lesson to hear my ex-wife say I am selfish for leaving her. It is as if I do not matter. She is saying that my happiness is not important. I am taking back my happiness as you should, as we all should. Look into the details of what makes you happy. You cannot just go along. No one is interested in your happiness except for you. If you don't find out and do what makes you happy it is not going to happen. Everyone else is going to be trying to get happiness for themselves. So should you. The people who talk about selfishness and sacrifice are saying this to get you to give up your happiness and sacrifice for their happiness. If only giving to others and sacrifice makes someone happy, let them do that. But they have no right to insist that you do that also. Besides, if they say that you need to do this or you need to do that, what they are insisting is that they know more than you do. If being with your spouse makes you happy, if that person adds value to your life, then you would want to continue the relationship. If that person doesn't provide value, and subtracts happiness from your life then you need to leave that person. 75 Judging whether someone, who you have been with you a long while is scary stuff. This isn't mainstream thought. It is deep thought. Marriage takes a lot of work. Where did this stupid saying come from anyway? A good marriage will hardly have any work involved. Work is normally something you do to get some other result. You go to work every day to make an income to live on. You work in your yard to make it look nice. You work on your house to maintain it. But look deeper. If what you do for a living is something you really enjoy, it ceases to be work. If you enjoy working on your yard and house, it is really not work anymore, it is a hobby and an investment. Think of marriage the same way. If you love being with your wife and you two treat each other decent, that is not work. It is a joyful relationship. If the only way to stay married to your wife is to work at it, then it is not worth it. 76 You have to compromise a lot for a good marriage. Why do you have to compromise? Who decided that a person must compromise? Usually when you compromise you are giving something up that you really wanted. In a good marriage, there will not be hardly any compromise because each person will be doing what they want. It only seems like compromise from the outside because there is so much overlap in what each person wants. In a good marriage couples just happily know each other and get along doing things they mutually like and giving each other the freedom to do things each likes to do. You have to forgive and forget. I think that the phrase, forgive and forget is one of the worst sayings ever. It was probably started by someone who had just hurt someone else and then wanted to not get in trouble. I mean, doesn't the phrase only help the bad person in the exchange? If I hit you and then say you should forgive and forget; that only helps me, not you. If you forgive me for hitting you then you will be unlikely to hit me back. If you forget that I hit you, I will now have another opportunity to hit you. 77 Since you will continue to forgive me and forget, I can continue to hit you without fear of you hitting me back and can continue to hit you because I, as a person who hits another, does it for some sick sense of fun. Do you see what I mean? It just does not make sense to forgive and forget; it does not help you at all. I do choose to move past the wrongs against me so that the pain doesn't destroy my life. I do not want to waste any more time dwelling on the hurts and the pain. I do not want to seek revenge. But I am never going to forgive the wrongs or forget them. I will never forgive my wife for being abusive to me. I can get along with her as parents of our children. I can be friendly. I will not be antagonistic or seek revenge. But just because I am a decent person does not mean I have forgiven anyone of any wrongs against me. How does forgiving those things help me? It doesn’t. If I believed in forgive and forget I would go back to my wife. I would go back to more abuse. Maybe she would be nice for awhile, but I am not going to take that chance. Forgetting the wrongs is just a stupid saying. Who forgets the wrongs? Don’t you remember most of the things in your life, good and bad? I will never forget. I want to learn from the pain. I need to know who and what not to get into again. The only person you will need to forgive is yourself, just never forget. 78 Don’t Be Selfish We are continually told not to be selfish. But the more you think about it the less sense this makes. The people telling you to not be selfish are hypocrites because they are being selfish by wanting something from you. They want you to sacrifice for them. I felt that I should not be selfish too for most of my life. I knew that my marriage wasn't right, but I stayed, I sacrificed, I wasn't selfish. I stayed until it was nearly too late for me to leave. What I am encouraging you to do is to start thinking about this kind of stuff. Care about your own life, your own happiness. No one else will. It Takes a Long Time to fall out of Love This story is my first really vivid memory of my marriage going down the drain. It is so clear to me because it was so awful and so traumatic. I am sharing it with you to show you that episodes like these are where a fairly decent, maybe a little shaky, marriage can just fall apart in a few seconds. It does not take years for little bad things to add up to leaving a marriage. Sometimes, it only takes a few seconds. 79 The story began when my wife, kids and I first moved to a rental house. We were selling our house in the City in 2001. We had found a place to rent in the suburbs. It was a large, 3-bedroom, 2 full bath, 2 car attached garage, ranch duplex. The kitchen was open to the dining room and family room. The laundry room was off the back door. It was a ranch so the basement was huge with lots of storage space. It was quite new. The landlord mowed the lawn and plowed the snow. It was on a quiet cul-de-sac of only about 12 more duplexes. It wasn't busy at all. The kids could ride their bikes and scooters in the street. I loved it. It was exactly what I wanted for my young family at the time. A nice, big place on a quiet street that was close to the major roads. We were renting so there would be no maintenance or remodeling cost that I hated having with our old house in the City. It was fairly new and had a big, dry basement. My wife hated it. My goal had always been to leave the City by the time my son, our first child, started kindergarten. I missed that goal by 2 years, but I still wanted out. I hated working for big City government. The work was so boring and so unnecessary. I just could not get ahead in that environment of backstabbing and politics and waiting. The people who got promoted were the worst sort of lying, conniving bastards. The only managers who were decent people were the ones who got the job 80 because they hung around the longest and there was really no one else to give the job to. The worst part was that all City employees had to live in the City. You would think that in a City of 500,000 people there would be some nice areas. You would think so, but you would be wrong. I just cannot stand being forced to do anything, especially be told where I had to live. When I first took the job, that requirement was not a big deal to me, I wanted a job. But as the years slipped by I grew to resent this intrusion on my life more and more. I had been trying to get a different job for years and finally was successful. After I had worked at the new job for a little over a year I decided it was time to move from the City. Since I did not know how much money we would make on the sale of our first house, I wanted to rent for awhile in the suburbs to get an idea where we might like to eventually buy. My wife did not like this idea that much, but she did go along. She liked our old house in the City. We had done a huge amount of expensive remodeling and parts of the house were really nice, especially the recently remodeled kitchen. But the house was old and still needed lots of work. 81 The basement leaked so every time we got a bigger rain there would be water in the basement. That would not have been a problem if we did not have so much stuff down there. Who cares if there is water in the basement if it is empty? Ours was filled from floor to ceiling with my wife's stuff. It was packed. So every time it rained and some water got in we would have to clean the floors and rearrange the stuff. I dreaded every time it rains. I still dread rain to this day. The house was small too. It was a good size for one person, but not 4, especially if one of the 4 is a packrat. I really did not want to do all the remodeling we did. That was my wife's idea. She got her way. I had bought the house originally because it was so much nicer than all the houses we were looking at. I spent about $20,000 more than I wanted to with the idea that I wouldn't have to work on it. We were on a cul-de-sac here too but the houses were really close together. There were more than 100 houses on our street. About 3 houses down, one of the teenage kids there was in a gang. I swear I heard gun shots one day when I was working outside. All these problems with the house and neighborhood made me make up my mind that the best thing to do was leave. 82 When I finally got my way on the move, maybe my wife was angry. She wasn't used to doing what I wanted to do. We moved into the place in August while our house was for sale. It was difficult financially paying a mortgage and rent but I had hopes that our house would sell quickly. I was wrong about that. We had put our house for sale in August just before 9 -11. It did not sell until November and not for the price we were hoping for. But it did finally sell by Thanksgiving. I suppose my wife was bitter about the move. She couldn't stand to see me so happy about it. To tell the truth I was just overjoyed about the move. I had wanted to get out of the City since the day I moved there 12 years ago. It's like the City had a big hand on me and I could not leave. No matter how hard and how bad I wanted to leave I couldn't. Well, when I finally left it felt so good to be free. Don't get me wrong. I still love the City as a place to visit, to do business in, just not to live. I guess I'm still a country boy. When we moved to our rental place I thought we could just rent for a few years. I wanted to get to know the area really well and find the best place for us to buy. I thought that once my wife went back to work we would qualify for a nice big mortgage and be able to really get a nice place plus have money for other things. 83 I did not want to buy a house that needed work, I was sick of all the expensive, messy remodeling. I wanted to get a newer house that we could just live in and not have to work on. My son was already in second grade and my daughter would be starting school in 2 years. Everything was coming together really nicely. I figured that now that we had a rental place that was in a great location and did not need any work my wife would want to start working part time. She was trained as a hair stylist. That type of work can be done in the evenings and weekends. That would have been perfect. I could watch the kids after work and on weekends and we could really make some money. She didn't see it that way. Instead of looking for work, she spent all her time looking at houses. She was constantly on the phone with realtors and spent every day dragging the kids to look at houses. One day, a few weeks before Christmas, my wife and I were in the basement of the rental house. We were rearranging some stuff for Christmas. We were hiding some of the bigger gifts for the kids so it would be a surprise from Santa. Just as we were moving a big gift for my son, he popped his head down the basement steps to see what we were doing. I thought it was cute and tried to cover up the box. 84 My wife went ballistic, screaming at him to go back upstairs. He did. I got mad at her for being so hard on him. He was just a little boy, why do you have to scream at him like that I said? He's our son. He’s only 7 years old. We got into a huge fight right there in the basement. I may have even had my hands around her neck at some point. I was just so mad. We finally did calm down and seemed to put the fight behind us. My son even seemed surprised at Christmas at the big gift. I don't think he even saw it at the time. But I think back to that day and know that is when I should have left her. I fell out of love in that instant that day. Maybe my love was dying before, but the screaming match put me over the edge. I couldn't stand that type of thing. That is not how I want to be with my girl, my wife, my lover or with anyone. I was so angry at her that I wanted to hurt her. That was the sign that our marriage was dead. 85 Afterwards, we just went on as we normally did. I went to work and she kept looking at houses and not looking for work. But I don’t think I was the same. We ended up buying a house that spring. Renting would have been the perfect time for me to leave financially. We had no house to sell. It would have been much easier. The rent on the duplex was much less than the huge mortgage I got myself into when we bought the house. Plus now we had to buy new furniture and all kinds of other things to fill up the house. It took another 6 years for me to leave. The 6 years did not help me at all. Six years gone. Six years of fighting and problems. Six years of verbal abuse. Six years I could have been putting my life back together. Six years of my life I could have enjoyed. If it is going bad you need to end it. I think back to that day in the basement of that rental house when I was so angry at my wife. I think all the love I had remaining for my wife drained out of me in that moment. I should have left at that time. It would have been better for everybody if I had the courage to move on. 86 But I think what I needed more than courage was knowledge. The knowledge of leaving is possible and is the right thing to do. That is what I mean by getting your mind right. That is why I am writing to you, now you know. Staying doesn’t help. So I offer these ideas that I think will help someone. I think of it as reaching back in time to tell a younger me some things to help me have a better life. Things that I should have done and not done to avoid all the problems, mishaps and pain I went through. When I write some of this stuff I think of all I went through and wish it never happened. It is beyond regret. Some of it is just soul deadening pain. Why should I have had to have gone through what I went through? What did I do to deserve the abuse? All I wanted to do was to have a loving wife and love her. Why should anyone have to go through that kind of pain, any kind of pain? 87 I'd like to go to the young man I was before I got married and shake him and tell him that someday he will wish he was dead. That he will be thinking of suicide to escape his wife's verbal abuse. I'd like to go to the young man I was and tell him that he will have put on 75 pounds of fat, he will eat till he is sick, he will not sleep more than a few hours each night, he will be berated by his wife in front of his young children, he will have to be defended from his wife by his young son. I’d like to tell the young man I was that every dream he had will be ridiculed and ignored. That what he said and thinks will not matter. I’d like to tell the young man I was that life will not be worth living. I’d like to tell him that all the good things in life will have no meaning, no pleasure. I'd like to tell him all this and to not get married. But would I listen. I do not know. Maybe not. Maybe at that point in my life I thought I knew everything. But that was before I had the Internet. That was before I spent time learning about myself and learning about others. That was before I thought I mattered. 88 Now, that I have read about the subject deeply and thought it through intensely I have discovered that most of the advice you hear about marriage is wrong. I write to a younger me, and to you, to give you a different perspective on marriage. To give you some background information to help you avoid the extreme problems of a bad marriage. To show you that you do matter and even though leaving your wife is tremendously difficult, you can do it and have a good life. Maybe I was not capable of seeing the truth. Maybe I thought everything would turn out wonderfully. Maybe I thought my life did not matter, that what my wife mattered more than what I wanted. But maybe, just maybe, you will think you matter. You will give a damn about your own life. You will think about your own happiness. You will put yourself first, last and always. You will not put others first. Not even your spouse. Putting others first, means you are last and that is the first step on the slippery slope to ruining your life. I am still young. I am 45. But it is hard to be a professional engineer making a good living and yet be broke. I don't own anything of value. I only see my kids once in awhile and then I am not able to do much with them because of a lack of money. 89 I really thought that by this time in my life I would have accumulated some money. I thought that I would have been able to provide better for my kids and to have shared things with them that would really help them Sometimes I think the only lesson of value I have given to my kids is finding the courage to leave their mother. But if there is a valuable lesson in there it is just that. Don't be me. My wife saved the worst of the abuse for me privately but my kids did see how she was to me at times. But I wonder if they will remember that or if I will just be another father who left. Another dead beat dad. I just get sick of the abuse heaped on men. How does anyone know why a man has to leave? How can anyone judge? What gives anyone the right to judge someone else? How does anyone know what another has gone through or had to endure? Why should anyone have to stay in a marriage and be miserable? 90 Why is it always assumed that you have to stay no matter what? Why do you even need a reason? Isn't the wanting to leave the reason? Why do you have to justify leaving? I left under incredible verbal abuse. But why should I even be proud for staying as long as I did? Staying only prolonged my own agony. It did not help me. I only stayed to help others. I did not want to inconvenience others. Looking back I see that I was really a chump and a fool who put no value in my own life. I stayed for all the wrong reasons. Don't be me. The House is for your wife An indicator of how good your marriage is for you as a man is how much of your home, garage, extra buildings and land is considered yours by your wife. What I mean is do you have some areas that are yours to set up how you want, that are considered your space and that your wife does not have any influence over. Normally men make the bulk of the money in a marriage. As such, traditionally a man had parts of the house be his to set up how he liked it for his comfort or sense of style or how he wanted to use the area. 91 Areas like a den, an office, a library, a TV room, maybe your own bathroom, a shop in the basement, a media room, a workout room, a play room, the garage, the shed or the entire yard. My dad had a den. It was a separate room that functioned as an office. He also listened to music, made paintings, played the guitar and sat in there to think or read. When he had the door closed, the kids and my mom would not go in there. He did not really spend that much time in there but it was his. My mom did not decorate it or try to change it. We lived in the country on a small farm and all the barns, sheds and land were basically his to work and do what he wanted with. My mom just let him be. The rest of the house was considered hers to decorate how she wanted. My ex-wife’s father had more than half of their entire basement considered his. He had a shop, TV room, storage areas for his collections and his own bathroom. He also had the garage and the entire yard. His wife never bothered him about how he kept these areas. The rest of the house was hers to decorate as she wanted. I really wanted that kind of an arrangement for myself. I thought it was so wonderful that their wives just let them enjoy their spaces without any interference from them. 92 In my case, my wife did not think this way at all. She grudgingly let me have some small areas in the basement of our big home. It was a 2,400 square foot ranch house with a full, unfinished basement but she would not let me have hardly any area that was mine alone. I did have a shop, a workout room and an office area in the basement. But she was always putting more of her stuff in those areas making it extremely difficult for me to use them. She piled up all kinds of extra things around my weight bench so I could not use it. She was always putting more and more of her stuff in my office area. She would insist that I set up my areas in the way she wanted and be enraged if I wanted to make a change. She would even get upset with me how I mowed the lawn and trimmed the edges. It is hard to explain, but it all this was irritating to me. She had all the upstairs and 75% of the basement and still wanted more. It was like what I wanted did not matter. What is the big deal you say? You may think a man should not care about such things. He should be content to go to work every day and when he comes home he should just shut up and do what his wife wants. Men know nothing about decorating anyway. Just let her do what she wants. But it is important to men. If it was not important to me I would not be writing this. If it was not important, you would not be reading this. 93 Think of it this way. You are already a slave to the government tax man. Half of what you make is stolen by the government. You work 5 days a week, all year long. You are a slave to your job. You owe the bank all that money for your house. You are a slave to the bank. Now your wife insists that your own home is really best left in her hands. You do not know how to decorate. You do not know what is stylish she will say. Now you are a slave to your wife. She wants to make all the decisions. She insists on the house looking a certain way. She decides on all the furniture, furnishings and decorations. She decides where the furniture goes, where the TV is and where the chairs are. She resists your ideas on how the house should look. She will not listen to how you want things to be. She will not even discuss it. That is one sign that your wife thinks you do not matter. It may not be the biggest thing to you. You may want her to just take care of all that stuff. But if you find yourself arguing with her about these types of things, you will realize that your wife does not really care about you. If she cared about you, she would not argue with you about where you want to put the chair in front of the TV. She will keep her stuff out of your areas so you can enjoy them fully. 94 Leaving is Not an Option. It is hard to believe that people will be reluctant to leave a bad marriage and will discourage others not to leave when, in fact, leaving is nearly always the best choice. Look at my list of good leaving: • Leaving a physically violent spouse or partner. • Leaving a verbally abusive spouse or partner. • Leaving abusive parents when you are old enough. • Leaving a job you hate. • Leaving a so-so job for a much better one. • Leaving friendships that are not good for you. • Leaving the table before you are stuffed. • Leaving the bar before you have drank too much. • Leaving a party if drugs are there. • Leaving a bad situation in the street, like before a riot starts. • Leaving on a jet plane. Don't know when I'll be back again. • Leaving the situation before it gets out of hand. • Leaving early enough to get home while you are not tired. 95 • Leaving behind any other bad habits you may have. • Leaving a war. • Leaving school when you are done. • Leaving work at the end of the day. • Leaving on vacation. • Leaving to go home again. • Leaving well enough alone. • Leave them alone. • Leave me be. • Leave it to me. • Leaving New Orleans before Hurricane Katrina. • Leaving Haiti before the earthquake. • Leaving Europe before World War 2. • Leaving Korea. • Leaving Vietnam. • Elvis has left the building. I always want to be in a position to be able to easily leave. I sit by the aisle. I have my car handy. I want it to be easy to leave, not hard. Leaving is one of the best ways to improve your life. 96 Leaving is like de-cluttering. You are not getting rid of something you are taking yourself out of a bad situation. Leaving is just a good method to improve your life. It is crucial to be able to recognize what is good for you and who is good for you. It is like when you are a kid and your friend dares you to do something dangerous. Do you do it? Are you aware enough at that time in your life to know that the dare may be dangerous or that the friend may not be looking out for your best interests? Do you just not do the dare and leave your friend standing there? I know some people think that childhood is an idyllic time of innocence, but for some kids it is not. I just am pointing out that the things you face as a kid you will also face as an adult. You will want to have friends. But you may find that the friends you have are not good for you. In my case I wanted to have a wife. But I found out that my wife was not good for me. It did not matter how much I worked on myself and how much I tried to understand her. It did not matter if I put her up on a pedestal and tried to make her every dream come true. Her way of being was wrecking me. The way she treated me was destroying me. 97 My confidence was shot. My self esteem was destroyed. I was a shell of a man. It took all I had to leave. It took even a little more than that to stay gone. I could not get her to stop being that way to me. I asked her to. I begged her to. I pointed out how the way she was treating me I did not like. All that did not matter. The only way to save myself was to leave. Keep the leaving option always available. Another way to look at this is to stay out of situations that make it difficult to leave. The situations that are the most difficult to get out of are the ones that can be the worst for you. The powers that be have a huge interest in you not leaving. If you join the military you have to sign up for a period of time. If you want to leave before that time is up you cannot without a lot of difficulty. It is not just a like having a bad job that you can just quit. If you leave, you can be jailed. So, to me being in the military is not something anyone should be doing. Anything is better than that. Can you imagine anything worse than having to stay in something you do not want to be in? It is not that hard to leave a marriage anymore. There is not the stigma attached to it like there once was. But there is a huge financial price to pay that makes it difficult anyway. 98 Getting married is not something anyone should get into lightly either. Being in a loving relationship is a wonderful experience. But being in a bad relationship will make you forget all the good times and make you wish for death. It's all well and good to say just leave your spouse when it goes bad. That is my mindset...now. It was not before. When I got married it was what I wanted. The problem was that my wife would just go ahead and do things that affected me...a lot...without my agreeing to what it was that she wanted. To me, that was a huge problem. She just went ahead with things that were incredibly difficult to resolve. The secondary problem was my inability to get her to stop doing these things. I tried. I tried all the years of my marriage. I discussed. I reasoned. I appealed to her emotions. I argued. I begged. I pleaded. I threatened. So anyone who says I just up and left is way off base. I did not want to leave either. I wanted to be her husband. I wanted a wife and a family. I wanted to see my kids every day. I wanted a woman to grow old with. I wanted all that. I wanted her to be happy. That is what I wanted most of all. My thoughts now are that in my wanting to make her happy I lost sight of what is the most important thing a person does is make you happy. 99 Everything you do should be in relation to making yourself happy. Once you start doing things only to make others happy you are lost. You are on the downward slope toward your own destruction and ruin. Some people will say that well your wife has a mental problem. She is unbalanced, she needs medication. You are right about that. She is on medication now. I do not know what. She may be bi-polar or something of that nature. No one will tell me what. I guess it is none of my business now. But it was when I was on the receiving end of her abuse. No one helped me with any of this. How could they since they did not know. Even if someone knows about the abuse there is not much anyone else could do. I just took her abuse for years and became less. I just don't think that just because a person is mentally unbalanced and needs medication it is an excuse to be terrible to others. That the others should just go on taking it. Even if you know the person is saying all those terrible things are due to an illness, it still hurts. You still hear it. It still affects you. You are lessened as a person. I talked to her as much as I could about her treatment of me. How I could not take it. She did not care. She did not care. That was my reality. 100 If you are thinking about marriage here are some of the things you could do to make leaving easier and both your lives better: • Keep separate checking, savings and credit cards. Having your own money is the best thing for both of you. • Insist that your wife work as soon as the kids are in school. Your wife should be making some money even when the kids are small. • Wait to have children until you have accumulated a lot of money. • Continue to do things you want to do. • Do not go with her to everything she wants to do. • Be ready to leave at any time. • Keep your car gassed up and in good condition. Keep some needs hidden in your car. Have a good sized car. I cannot understand the fascination with tiny cars. How can you haul a lot of stuff with you when you leave? How can you sleep in your car? How can a small car be considered safe? How can you speed away from trouble in a little car with a small engine? • Know how to get to a safe place, such as friends or family? • Have enough cash and credit to live in a hotel for weeks. 101 • Have a P.O. Box or UPS mailbox in a safe location for your private mail. • Have passwords on your email and computer. Privacy. • Get a gun, ammo and learn how to use it. • Carry a knife. • Keep objects handy that can be used as weapons. Things like baseball bats, heavy steel flashlights and frying pans. All these things have to do with preparing yourself to leave or deal with any bad situation. I think it is just smart to be prepared. Being ready to leave and being better prepared is what I have learned the most from my experience of leaving my wife. That leaving a person who is bad for you, or is no good for you, or that you do not love is a good thing. It is the best thing. Leaving is usually the best option. Leaving might be the only option before something really terrible happens. The shame, humiliation, embarrassment and financial loss of leaving are nothing compared to the loss of life that can happen. And it is so much easier to leave than run. 102 If you have kids teach them that it is ok to leave. Teach them that they need to be prepared to run. Teach them that if they understand themselves better and are able to read situations better then they will be able to easily leave rather than be forced to run. Teach them that they will have a place to go, to stay, and to live you if they need to. They do not have to stay in a bad marriage. I tell my kids that they will always have a place to stay with me. They are always welcome, now and until my last day on earth. Think of the parents of that woman in Germantown whose husband beat her with a hammer, then killed her son, their grandson, with a necktie when she went to the police. What if that was your daughter? What would your advice be? What would you say to your daughter? Would you say you are married and you have to make the best of it? That what god has wrought let no man tear asunder. Or wouldn't you just want her to leave? Wouldn’t you say to her that she can stay with you for as long as she needs to? What if that was your son? Wouldn't you want him to leave before taking a life and destroying a lot more lives? Wouldn’t that been the right thing to do? Wouldn't you have wanted him to leave before picking up that hammer the first time? Why doesn't anyone see that? 103 Why does no one say that? Why does no one care? Why don't we learn to take better care of ourselves? Why does beating someone with a hammer seem ok? Why does not leaving a person who beats you a good thing? I do not think it is just about the money either. Tiger Woods is rich beyond all comprehension. He could take care of thousands of woman financially. Yet Tiger did not leave. You are not any less of a man for leaving. I left my wife. I couldn't take anymore of her. I had tremendous anger at her. I had to leave. It's the best way. It's really the only way out of a bad marriage or any bad situation. No amount of counseling with help at that point. The anger runs too deep. 104 Married Men are Healthier This myth is only true if your marriage is good for you. In my case, I never slept for 8 hour a night more than 2 nights in a row. This would be on some Friday and Saturday nights. I ate whatever my wife made plus all kinds of junk food at work so I could keep working. I never exercised. The worst was that her verbal abuse affected me so deeply that I did not want to get old with my wife. Check out this recent story from the New York Times: http://www.nytimes.com/2010/04/18/magazine/18marriage-t.html?_r=3&src=me&ref=general It only makes sense that t happy person will be healthier than an unhappy person. A person living with verbal abuse is way beyond unhappy anyway. There will be some serious depression. Don’t listen to any garbage saying married men live longer. It just doesn’t make sense. You can choose to eat healthier, exercise, get proper rest and take care of yourself. You do not need a wife telling you to do all those things. 105 There is Plenty of Time. I am just so bitter about all the time I have wasted over the majority of my life doing things I did not want to do. The list is just endless. I want you to understand that you don't have to go through all that. Going through any misery is not necessary. My list starts with the biggest time waster and life destroyer there is; a bad marriage. I was married for 14 years and spent most of those years doing things I did not want to do. I: • Worked excessive amounts of overtime trying to make enough money to live on. My wife refused to get even a part time job and she spent a huge amount of time complaining about and criticizing women who did work. Since she was so critical about working women, I found it very difficult to discuss the matter of her going back to work. She spent as much money as she could and had no qualms about it. • Did all kinds of work around the house that she started and could not finish. She would just start taking apart the house and make a huge mess that I would have to spend huge amounts of time, effort and money to complete. None of these projects were my idea. 106 • Went to every one of her family parties and stayed late into the night even when I had to be at work the next day. I drove home in the middle of the night exhausted taking a chance on all our lives. • Overspent money that I did not have trying to please her. It was never about giving her gifts either. She just charged up the credit cards, spent whatever cash we had and wrote checks. She did not care about me and our future at all. • Ate junk food at work trying to stay awake on all the nights I worked late. While all my co-workers were home relaxing I was working. I needed the junk food to keep going. I'd eat until I could not eat anymore and then be able to work a few more hours. • Listened to her verbally abuse me for hours on end. I just was hoping it would stop. She only stopped when she wore herself out. • Listened to her lecturing me for hours on all my faults. • Listened while she complained about everything else and everyone else also. • Avoided my family and friends for all the years I was married. • Took her abuse thinking that a man can take anything. 107 • Wished I was dead and always hoped I would die young. I had thoughts of suicide; it just seemed like a way out. • Tried to make the best of it. I tried to stay positive and was happy when she was in a good mood. • Thought it would get better. • Thought she would stop spending so much money. • Thought she would get a job and help me. • Thought she would stop wasting so much time complaining. • Thought she would be happy. • Thought that once I get things the way she wants them, then I will be able to do something I want. • Thought she would love me, for me. I thought wrong. It seemed that I just did nothing I wanted. Everything was for her. A person must think of themselves first. You must be first, last and everything in between. Once your wife is everything to you, you are no more. Every minute of every day is hers. Any decision is hers. If you do decide something for yourself, watch out. She'll make you pay. 108 You need your wife’s permission I was always mentioning to my wife the other married men that we knew, what they were doing and how they were spending their spare time. I did this trying to show her that other married men did things and had some enjoyment and that I should too. She didn't agree. I pointed out that her father had a lot of free time and did all kinds of fun things, by himself, when he was a younger man. He worked in the yard by himself. He worked in his basement shop by himself. He spent time in his basement den by himself. He played basketball games with his friends. And he biked hundreds of miles every summer. She admired him for all he did, along with working a full time job and being a dad. He even had rooms in the basement that were just his. He had a workshop, a den, a bathroom and storage areas for his collections. Why couldn't I have a tiny fraction of that time for what I wanted to do? In her mind I couldn't. I gave her the examples as a way of asking for her permission. She never gave me that. The few times I just went ahead and did what I wanted, she made my life a living hell afterwards. I am sure that a lot of men just do what they want and their wives are fine with it. Not mine. She was not fine with it, no sir. 109 The one time a year I would want to go up north with friends was too much free time for me, in her opinion. One year I left at 7 p.m. on a Saturday and got back home by 7 a.m. on Sunday. I was gone less than 12 hours. This was too much for her. She doled out the misery for months. This kind of treatment nearly destroyed me. The time I spent with her was ruined for me. All this time afterwards is me trying to put my life back together. I can't even say that I was blind to how it was. I was the one who knew that other men had it so much better than me. The evidence was right there. I was telling her how better those guys had it better than me and that for me to be happy I had to have that kind of free time. She disagreed, saying that those guys didn't have it so good and besides their wives were letting them do too much. She said she would clamp down on those guys if she was married to them. I said that they all seemed so happy with the way they had it. I tried to get her permission, mistakenly thinking that is what a husband does. She did not give it. I didn't just do what I wanted. I just did what she wanted. There was not much time for me. She was the parent, I was the child. It was sick. 110 I thought that all I would have to do is tell her, communicate, what I needed and wanted and she would not stand in my way, that she would support me. Wrong. She was not interested in what I wanted. That is the lesson. You have to have some enjoyment and take it. Your wife is not going to give it to you. She is not going to give you any permission. She is not going to make it easy on you. Some wives are going to do everything in their power to make it hard for to do anything you want. I guess I learned to take my own happiness as a younger man. I just did what I wanted as much as I could. I did not ask for permission when I was 18 and I wanted to go out on the weekend. I just told my mom and dad that I was going. They were not happy about it, I could tell. They would have preferred that I stay home. It would have less worrying for them. But I needed to go. I was respectful to them. I did nothing to embarrass them. I spent time with them. But I needed to go out. I needed to be with friends. I needed to meet girls. I needed to drive fast. I needed to drink beer. I needed to have fun. I know it would have been easier for them if I would not have gone out. Less worrying, less stress and less wondering if I would be ok. But I needed to live. I did not tell them what I was going to do. I did not talk about it afterward. I just did it. It made me happy. 111 When I was on my own in college and after, there was no one to ask permission of so it was pretty easy and pretty great. Then when I got married, somehow my wife thought that I should be asking her permission for everything and I got stuck with that arrangement. After awhile I had to ask permission to just use the bathroom. I could not just do what I wanted even when what I wanted was things to help our family. I was not interested in bowling, golf, fishing, hunting, volleyball or watching excessive amounts of sports. I was interested in business and real estate. I wanted to make some more money. I needed to spend time doing this. I figured in the long run I would make some good coin and be able to take care of my family better. My wife did not agree. She demanded that I just do what I was doing. Go to work every day and then come straight home and work around the house. She would not support me in these things. I really did not need that much support. All I really wanted was for her to not spend so much money and for some free time to think, study and plan. That did not seem like much to me. 112 This is supposed to be Funny. You tell me. A man was not feeling well at all. After many months of suffering he finally went to the doctor accompanied by his wife. After his examination, the doctor called the man’s wife into his office alone. He said - "Your husband is suffering from a very severe stress disorder. If you don't do the following, your husband will surely die: 1. Each morning, fix him a healthy breakfast. 2. Be pleasant at all times. 3. For lunch, make him a nutritious meal. 4. For dinner, prepare an especially nice meal for him. 5. Don't burden him with chores. 6. Don't discuss your problems with him; it will only make his stress worse. 7. No nagging. 8. And most importantly, make love with your husband several times a week. If you can do this, the doctor said, for the next 10 months to a year, I think your husband will regain his health completely and go on living a normal life.” On the way home, the husband asked his wife: "What did the doctor say?" “He said you're going to die," she replied. 113 Chapter 5. Right Mind Strategies This chapter lays out different, and I think better ways of thinking so you don’t find yourself spiraling downward as a victim. Once a verbally abusive person has your mind, you are lost. It takes an extreme amount of will power to get you back. Visualize a future you A helpful first exercise to get you to act now rather than wait is to visualize you and your spouse as retired and elderly. You are both at home most of the day. You are too old to work and too old to go anywhere. You are together all day, every day. Now think of how your spouse treats you when that person is in a foul mood. Think of the name calling, the profanity, the sarcasm, the belittling, the putdowns and humiliation. Think of all the ways your spouse mistreats you. But now, instead of going to work every day to escape the abuse you are too old to work. Think of being an old man with no way to escape that situation. You are trapped. It is a prison and there is no place for you to go. To me that is a horror story beyond compare. Just thinking about that was enough to wake me in the middle of the night. I thought of all that time available for my wife to just come at me all day, every day. I cannot leave to go to work or anywhere. I am too old. 114 The thought of growing old with her terrified me. Whenever I had a cold or the flu and needed to be home and in bed a few days she was just merciless with me. She would berate me for my poor health and how I was such a burden. What would happen when I got old and had a real problem beyond just spending a day or two in bed? Visualization works for the bad as well as the good. Affirmations This section includes all the hand written affirmations and statements that I kept in a small notebook that I carried with me almost everywhere. This list was gathered from all the reading and research I did leading up to the day I eventually left. I read through this list all the time in order to get my mind right. I needed this written list to remind myself of what was important to me and to think highly of myself. When a person is being verbally abused, you will tend to feel bad about yourself and be depressed and down on yourself and on life. I kept referring to the list to get me through the misery when my wife was verbally abusing me. I read this list during any free time I had. Sitting on the toilet, for example and whenever I could get the chance. 115 Here is the list, you may want to print out these pages and carry them with you: • My wife lets me be me. • My wife does not try to change me. • My wife doesn’t dwell on the past. • My wife does not talk too much. She lets me have a say. • My wife does not complain about what she doesn’t have. • My wife does not complain about things that annoy her. • My wife lets me make all the decisions, or we make the decisions together. • My wife does not compare me to other men. • My wife does not try to dominate me. • My wife does not try to control me. • My wife does not verbally abuse me. • My wife doesn’t talk about others. • My wife doesn’t gossip. • My wife doesn’t talk about others. • My wife is positive. • My wife is not negative. • My wife does not argue. 116 • My wife does not talk about her old boyfriends. • I respect myself and my life and I deserve to be as happy and successful as possible. T. Harv Ekker. “Secrets of the Millionaire Mind.” • I treat myself with dignity and respect and expect others will as well. • My relationships are harmonious. • All my people support me emotionally and with support. • My life’s highest purpose is my own happiness. Randy Gage. • My health and happiness is the most important thing in my life. • I love myself by always doing what is best for me. • I do not tolerate disrespect. • I deserve to be happy. • I stick to my guns. • I treat myself well. • I accept myself. • I am in control of my life. • I live clutter free. • I avoid energy drags. • I know what I want and am always working toward that. 117 • I avoid negative people and situations. • I stay away from complainers. • I avoid toxic situations such as arguing, gossiping and backstabbing. • I revere my life, body and mind. More on what is Verbal Abuse I filled my little notebook with the following information describing verbal abuse in all its forms. This information is crucial to you understanding what forms verbal abuse can take and how it will affect you. • If your relationship is demeaning, makes you feel bad about yourself, leaves you feeling like you’re never listened to, and you’re getting more criticism than praise, then it’s time to get out. A good relationship makes you feel respected and loved, worthwhile and good about you. Patricia Evans. • If you feel terrible about yourself when you are with that person, something is wrong. If your sense of who you are is very different than it had been before you met that person, something is wrong. The way you feel about yourself, your sense of identity is key. • Love should not hurt. 118 • Love should be life giving, not life destroying. • Spending a lifetime with a person who makes every day of your life unpleasant is a terrible alternative. • By Patricia Evans: She has never seen a woman transform from a seriously verbally abusing her mate to treating him with empathy. The therapists she’s talked about this issue have not seen verbally abusive women change either. It’s highly unlikely for women to change. Thousands of women have told her stories of how they were verbally abused, only three women in a dozen years ever made appointments with her because they themselves were abusive – and all three cancelled at the last minute. If you are hoping that your wife will change, would stop telling you what you are, what you think, what you should do, what your opinion should be, or will stop raging at you when you explain yourself or when you ask nicely – “Please don’t do that” or “Please don’t call me that,” you must know that the odds are against your partner changing. She has not seen a verbally abusive woman change to validating her mate. The woman must be very damaged. • Always remember, respect is another word for love. You deserve respect in a relationship and should leave any relationship where respect is not shown. 119 • No one deserves abuse. Nothing you have ever done justifies abuse. • Abuse does not get better with time. It only gets worse, much worse. • Verbal abuse always escalates. • Verbal abuse consists of comments that cause you to feel “less than”. They cause you to have that sinking feeling in your stomach. That feeling of betrayal, hurt, depression, sadness and grief. • When you notice that you are being verbally abused, you have two choices: 1. You can keep allowing it to happen, which will cause you to feel even less than you have ever felt in the past. Or 2. You can ask the abusive person to completely stop. If she does stop, this is fantastic. If she doesn’t stop, then you are going to have to summon all your inner truth, all your real feelings about the verbal abuse you receive each day, and walk out of this person’s life. If you have asked the abusive person to stop many times and nothing has changed, nothing will change. The abusive person will not just stop because you ask again. • People who tell you to understand the abuser and to remain in the abusive situation need to reconsider. Never take abuse or tolerate it, not even for a few minutes. 120 • Verbal abuse comes in the form of snide remarks; put downs, insults, degrading comments, forceful demands, controlling tones and harsh words. • Once your wife has chosen abuse, end the relationship promptly and irrevocably. • If a person doesn’t recognize that they need to change, they certainly won’t. • Nobody has the right to abuse anyone else, ever. • If you stay in a verbally abusive marriage, you are teaching your children: 1) It is OK to be abused. 2) It is normal not to be happy. 3) It is OK to treat your loved ones in an abusive way. Therefore, you are doing your children no favors by staying. Teach them self respect and survival. • It is better to live in a desert land, than with a contentious and vexing (wo)man. Proverbs 21.19 • Make no friendship with an angry (wo)man, and with a furious (wo)man do not go, lest you learn (her)his ways and set a snare for your soul. Proverbs 22.24-26. • Remember guys, once the girl loses respect, which is the foundation for interest level…for you, you can never get it back. Dr. Love. 121 • Nothing excuses an adult’s selfish, disrespectful or abusive behavior toward another human being. Treatment is difficult and the prognosis tends to be poor for very angry people. • Spending a lifetime with a person who makes every day of your life unpleasant is a terrible alternative. It makes sense to waste as little time as possible on those individuals who offer only unpleasantness, which in turn will leave you with more time to find quality people who have the potential to be net producers rather than net takers. By Robert Ringer. • Your wife is the one person in the world you should be able to count on to be nice to you. If she’s mean to you, it’s bad for your health and you’re better off alone. • You must make a life decision that you would be rather be well by yourself than be sick with someone else. It means you would rather be by yourself, treating yourself with dignity and respect, and living healthfully and happily than be with a partner you cannot trust. Life Strategies by Phil McGraw. • Huge numbers of people make mistakes in marriage, stand by the bargain, and go through life miserable and unhappy, because they fear criticism which may follow if they correct the mistake. Anyone who has submitted to this form of fear knows the irreparable damage it does by 122 destroying one’s ambition and the desire to achieve. Think and Grow Rich by Napoleon Hill. • The wrong selection of a mate in marriage is a most common cause of failure. The relationship of marriage brings people intimately into contact. Unless the relationship is harmonious, failure is likely to follow. Moreover, it will be a form of failure that is marked by misery and unhappiness, destroying all signs of ambition. Think and Grow Rich by Napoleon Hill. • Your highest moral purpose must be your own happiness. You must not sacrifice yourself to others, because that is depravity. It is depravity because it is a certain state of moral corruption and degradation. It is sick, a sure sign of mental illness. Randy Gage. • Ask yourself, “What is it costing me to be in this relationship?” If the answer is your dreams, identify or dignity, the cost is too high. • If you are not a team years into your marriage, you probably never will be. • Living peacefully with certain individuals is next to impossible. • The angry and furious person is not given to let off steam occasionally. The person is a veritable steam engine with subnormal boiling points and extra loads of fuel. Anger is their path to life. If you feel trapped with no way out, you probably are. If you stay, you will become like that person. 123 • My health is more important than having a wife. • My happiness is more important than having a wife. • I love myself by doing what is best for me. • My partner builds me up. • I do not tolerate disrespect. • I am in control of my life. • One of the worst things that can happen to your health and happiness is to live with a resentful, angry or abusive partner. The worst thing you can do to your soul is become a resentful, angry, or abusive partner. And the worst thing you can develop in a love relationship an identity as a victim, which destroys your personal power and solid sense of self. Basic Needs in a Relationship I found this list of basic needs in a relationship from a resource. I think the author was named Evna. The author says that if you have been in an emotionally abusive relationship you may not have a clear idea on what a healthy relationship is like. With that idea in mind here is a list of the basic needs in a relationship: • The need for good will from others. • The need for emotional support. 124 • The need to be heard by the other and to be responded to with respect and acceptance. • The need to have your own view, even if others have a different view. • The need to have your feelings and experience acknowledged as real. • The need to receive a sincere apology for any jokes or actions you find offensive. • The need for clear, honest and informative answers to questions about what affects you. • The need for freedom from accusation, interrogation and blame. • The need to live free from criticism and judgment. • The need to have your work and your interests respected. • The need for encouragement. • The need for freedom from emotional and physical threat. • The need for freedom from angry outbursts and rage. • The need for freedom from labels which devalue you. • The need to be respectfully asked rather than ordered. • The need to have you final decisions accepted. 125 What’s right with you Instead of always asking yourself, what's wrong with you? Ask yourself, what's right with? Think well of yourself. Do what is right for you. Do what feels good. Don't do things because you feel like you have to, do things because you want to do them. You should not feel like you have to do everything your wife tells you to do. You are not a slave, you are a human and deserve to do or not do what you think is right. You need to be number one in your life. Put yourself and your needs first. Sacrificing for others is always wrong. A lot of the divorce stories describe how money is the problem. If you are not making enough money to suit your wife, you may be capped out in what you can earn in your field. Jobs only pay so much. If your wife is not satisfied with how much money you have, she can go to work to bring in more money. One of the ways to think of it is that everyone has certain talents, skills and abilities. Conversely, everyone has certain limitations and things that they are not good at. Some of these things a person would never be good at no matter how hard you tried. That's life. When you watch pro sports there will be some athletes with amazing abilities. They will do things that are mind boggling. 126 The announcer will usually say what a hard worker that player is; implying that the hard work is what made the player great. They are way off base. It is not the hard work. No doubt they work hard. But if I work just as hard I am still not going to be able to do what they do. I have to apply my hard work to what I am good at, to my natural talents and abilities. That is the lesson. Find what you are great at and work hard at that. Your own talents and abilities are what are right with you. I watch sports to marvel at the player's abilities and to get inspired to work on my own talents. Watching sports and being upset because you cannot hope to get to that level would be really demoralizing. Watch sports or other talented people for the pure entertainment value and for inspiration to help determine what's right with you. The sports idea is that what you make in a job is limited by your own abilities and the type of work you do. If your wife cannot understand why you do not make more money, you will have a really bad life. Just because she wants you to make more money is not a reason for your boss to give you anymore. 127 Do You Matter What happened to me is that I believed that I did not matter anymore. Once your internal dialogue is fixed in that mode, anyone, even your wife can wreck your life, She can wreck you because you are allowing it to happen. It is not your fault. The world seems to conspire against you. The forces in control need millions of docile men, rather than real men who take control of their lives. What to Do About It Absorb the words in this book. Read and re-read the affirmations. Write down the statements that mean the most to you. Write your own statements that empower you the most. Carry these written affirmations with you all the time and read them often. These affirmations are meant to get you out of the mode of the man as a punching bag just there to absorb the verbal barrage from his wife. You are not here to listen to anyone’s abuse. Not even from your wife; in spite of what you see and hear on TV. If people you are with cannot treat you with decency, you first need to get away from them. 128 Difficult people are difficult for a reason; they take all your time and demand your attention and energy. You cannot just find or spend time with nondifficult friends either while you are dealing with a difficult wife. The difficult ones make that impossible. You first have to subtract your wife then you will have time and energy for the good ones. The steps are: 1. Leave. 2. Rest and relax. 3. Heal. 4. Grow. 5. Change and develop new relationships. You will not be able to rest, relax, heal, grow and change while you are dealing with a wife who is bad for you. It will not happen. You need time, effort and energy for those things to happen. When you are in the midst of a bad marriage, you will have none of those things. The leaving is the most important part. The thing to keep in mind always is that you do not need to know exactly what the future holds. You only really know now how your wife is treating you and how she has treated you in the past. 129 If she has not been good to you in the past and she is not good to you now, then what would make you think she would be good to you in the future? Thinking and hoping she will change is not the right way to think. Thinking that it will get better over time or that she will mellow out or see the light or get religion is just a childish, simplistic way of thinking. The right way is to tell her that she is hurting you and she has to stop doing that or you will have to leave her. It will be difficult to find the best time to talk to her about this. If she is in a good mood you will not want to spoil the pleasant time for yourself. If she is in a bad mood, then watch out, talking to her about her bad treatment of you will really set her off. You would want to find a more medium time. If she stops, that would be fantastic wouldn’t it. You may still need to leave but you could choose to stay. If she doesn’t stop, that is your cue to leave. I know it will be difficult to just leave. It is difficult beyond imagination. Everything you have been doing in your life for years now is centered on being a family man. The point is that if she does not even realize that she is being hurtful, why would she change? 130 If she doesn’t think she is doing anything wrong it is probably for one of three reasons: 1. She is just a mean, evil person. 2. She doesn’t remember being that way for some medical or emotional reason. 3. She thinks she has a right to treat you poorly for your own good or because she knows best. All three reasons are reasons for you to leave. There is no reason to stay with an abuser no matter what the reason. Reasons are nice to try to understand but the effect on you is what you need to get away from. I am so encouraging you to just leave because it is my belief of the effect on men from abuse is: 1. You just want to die, the younger the better. 2. The rest of your life is just spent in misery. 3. You may snap and hurt her or kill her. 4. If you have children, you are not a good example. Do you want your kids to end up in a marriage like yours? You don’t have to have it all figured out. The only thing you know for certain is that your wife cannot treat you decently. She treats you poorly and she will not stop or cannot stop. 131 You have to leave. Once you have left then you can work on what comes next. It will do you no good at all to work on what comes next while you are still with her. All your time, effort and energy will be spent dealing with your wife and trying to survive. You leave first, and then you can start to put your life back together. Planning for your future while you are with an abusing wife is not the way to do it. If you just want to die young or even commit suicide, what difference does it make how much money you have in your 401K or your investments or if you can continue to make your mortgage payments. The abuse is the problem. It is not money, or time or business, or the economy or the government or the kids. It is the abuse. The only way to end the abuse is to leave. Subtract yourself from the equation. Life can be wonderful after you leave. The peacefulness and solitude is great. There will be problems, setbacks and frustrations, but they will be nothing compared to the torment of living with a woman who cannot treat you decent. 132 It’s a Math Problem, Really A husband, wife and 2 kids make 4 people in a family. My wife chose to verbally abuse me. I did not do anything to deserve the abuse. I did the best I could with what I knew at the time. I did not deserve to be abused. I cannot think of anyone who deserves to be treated like I was. Even the worst people in the world should be treated with decency. Since I am a kind, generous, loving, easy-going guy I was expecting that my wife would appreciate that in me. That she would love me, for being me. Not a person whose only role in life is to do, say and act in a way that she wanted. If a person wants their life in a certain way, they are free to do that. They are just not free to force, through verbal abuse to get that from someone else. My wife thought that I should do what she wanted at all times. She thought I should be continually be doing what she thought was best. She said I needed to change and provide everything she needed. But looking back, it is up to her to get what she wants in life. It is not up to her to take from me. You cannot take and take and take from people. You only can enjoy what they are able to freely give. 133 What about Your Age. A huge hurdle to cross is in your own mind is regarding your age. The older you are harder it will be for you to get your mind right. Your wife may be calling you every name in the book, making your life a living hell, criticizing your every move and withholding sex for years at a time but you may think you are too old to ever find another woman and be afraid to leave for that reason. You will think that maybe she will start being nice to me and she does say she loves me once in awhile. Doesn’t that count for something? Besides I am over 40 and everyone knows that is over the hill. People in their 20’s, 30’s, 40’s, 50’s, 60’s, 70’s, 80’s and 90’s are meeting new people and creating some happiness for themselves. It will take some effort. You will not know what to do, but you aren’t stupid are you, you can learn can’t you? These words of wisdom are from Clara Allen of Lonesome Dove, my favorite movie. Being single will be embarrassing at times. But the feeling of embarrassment is so small in comparison to the feeling of being abused. Besides you do not have to leave your wife on a Monday and find a new girlfriend by Friday. Take your time. Now that you are free, your opportunities are vast. 134 You are on your own. This video is by ABC News. They filmed an actress abusing her actor boyfriend. http://www.youtube.com/watch?v=LlFAd4YdQks&featu re=related People walking by did nothing. My point is that as a man there is no one going to help you when you are being abused. The best I can do for you is described in this book. You now know what I think and what a lot of others, including experts in relationships, think. You have to change how you think. You have to help yourself. Retaliating with violence is wrong. Continuing to take the abuse is wrong. The only option you have left is to leave. You just have to make up your mind and do the right thing and leave. I cannot come and take you out of your bad marriage. I wish I could. But I cannot. You have to take you out of a bad marriage. Your family and friends cannot do it. They may be able to help you and support you after you have left, but they will not be able to help you leave. 135 Part 2: Preparation The best way to do any difficult thing is to be prepared. Reading this book is one of the first things you can do to prepare to leave your wife. I will lay out the types of things I did to prepare and some of the things I wish I had done. But I cannot stress this enough, if you need to leave, just leave. You can prepare for your future better when you are gone. 136 Chapter 6. Why Do People Stay? Money I think one of the main reasons that people stay in bad marriages is fear about money. Husbands and wives both fear losing money. This fear is real. The lack of money is real. The reason I stayed with my wife so long after I knew I should leave was partly due to my fear about money. People I talk to who are not happy in their marriage, when I ask them, why don't you leave? They always say that they need the money. So, if you care at all about your life, the best thing for you to do is to get clear about money. Make as much as you can. Always be striving for more. Spend as little as you can while enjoying your life. Create an excess for yourself so you can walk away at any time. I went to the State Fair last summer. I parked a long way from the fair so that I didn't have to pay for parking. As I was walking toward the fair there were some tables set up in front of a house with handmade birdhouses and signs on them. 137 An elderly gentleman was sitting on the porch. I asked him if he made all the birdhouses himself. He said yes (there were at least 100) and he said his wife painted them. He chuckled and said that it keeps them both busy and wait for it... He makes them in the basement and she paints them upstairs, that way they can avoid one another. All the hours working on the birdhouses can be spent away from each other. Just another example of how a bad marriage spoils lives. Here was an energetic elderly couple making interesting things but the only way they can be happy living together is by being apart as much as possible. Don’t you find that tragic? It is easy to see how money affects marriages because people who have money have no regrets about getting out of a bad marriage. I think that is why people are so interested in Hollywood and celebrity marriages and breakups. A person with plenty of money does not feel the need to stay in a bad marriage for the money. If the marriage is not working out for that person, they leave and do not worry about the money. 138 Most people, on the other hand, if they were to lose half their money and belonging and a huge share of what they make every year for the next number of years, will think a lot more than twice. They will most likely wonder how they will survive and just suck it up and live in misery. As a person of limited means, your means will be extremely limited for a long time after you are divorced. I think that is why churches say that you should stay in a bad marriage, because they know that people will be much poorer and will have hardly any money to give to the church. The saying about staying for the children is just about having more money available to take care of the children. It doesn't care how a bad marriage tears children apart. It doesn't care about the children when the two people the child loves the most in their whole lives, their parents, are fighting and cannot stand each other. Children want their parents to be happy. I just cannot see how that would not be so. It does not even matter why you do not want to be married. If you do not want to be married for any reason at all, then you ought to leave. Obviously, by this line of thinking you ought to go into a marriage very cautiously if it all. 139 I just heard another story of a bad marriage. One of my good friend's girlfriend has a friend. The friend is in a bad marriage and is thinking about leaving. Apparently, the husband is not interested in sex and both people spend a lot of their time together fighting. I had met the girl last year and enjoyed talking to her. I would have loved to get to know her more. She was cute, funny and sweet. At the time it seemed that she was unhappy in her marriage. So now, a year later of her life is gone and she did not enjoy it. Doesn't that seem wrong? Why do people think they don't deserve happiness? What is it about the human condition that makes us not value our own happiness? I am not surprised at all about the number of bad marriages. People just persist in staying together no matter what. So many people just are satisfied with things staying the same. They have a lot of misery but just put up with it. Doesn't it bother you to see married people so unhappy together? Doesn’t that make you sad? Don't we all deserve to be happy? Why does a person have to stay for the money? It seems to me that people should be more honest about getting into a marriage. I was totally clueless about it and paid the price for my stupidity and am still paying for it even after I have gotten out. 140 I just thought that because I loved my wife everything would work out. It didn't. Everything I thought would happen didn't happen. Every assumption I made was wrong. It is hard to believe one supposedly smart person could be so wrong so much. I thought we should be engaged for a year or more. We got married within 9 months of my proposal. I thought we would wait a few years to have children. She stopped using birth control on our wedding night. When I said we have not discussed when to start having babies and maybe you should continue to use birth control, she said that it would probably take her a long time to get pregnant anyway. So she just stopped. We had sex. It was my wedding night for crying out loud, I thought I should enjoy the sex part of it and not get into an argument about it. She got pregnant on our wedding night. I thought we would have one child. Having a baby was wonderful. The reason I wanted to stay with one was that my wife nearly died from complications from the delivery. It was a terrifying traumatic time. She lost a tremendous amount of blood and I thought she was going to die and I would have to raise a baby alone. It was so touch and go. When she finally got home it took her a long time to recover. She just did not bounce back and become a healthy, vibrant, young woman. 141 Plus, she was very bitter over what had happened. She wanted to sue the doctor and we started those proceedings. I just wanted to move on. After all, she and the baby were fine now. She insisted that we have another one and we did. Both kids are happy, healthy and wonderful, so my wife was right on that. I thought she would start working part-time when the kids were small and full time once they were in school. She still hasn't started working and our youngest is in 5th grade. I thought she would appreciate me working so much to keep us in food and housing. She just complained about what we didn't have. I thought I would have a little free time to do some of the things I wanted to do occasionally. I never did. I thought she would keep her spending under control. That never happened. I thought she would ask me about spending a lot of money. She just spent without asking. I thought she would care how I wanted to live. She didn't. I thought she would be nice to me. She couldn't. I was really not ready for marriage. 142 The Children Another huge reason people stay in an abusive marriage is for the kids. People still think that a terrible home with 2 parents is better than a nice home with one parent. It should be obvious that this is wrong. So many people have grown up in single parent homes and they are fine. Let’s talk about this some more. Why do you think you cannot be a good dad if you don’t live with your children? That is just the wrong approach. The main thing a father provides to his children is financial support. They are not going to support themselves. You will be required to do this by the court. Even if you are not, a good father would want to do this. Just the fact that you are agonizing about leaving, to me, means you are probably a good father. Most men reading this book will want to do right by his kids. Just being available whether you live with them or not means a lot to children. When my wife was raging at me, I was not available to my kids. I was withdrawn, despondent and trying to survive. That is not a good role model for a father. A father needs to be a strong man, living his life on his terms and happy about the direction his life is going. You can be none of those things when you are being verbally abused by your wife. 143 Children hate to see one parent being mistreated and unhappy. They will not understand. They will carry that terrible treatment forward. They may become abusers or be abused themselves. You do not want that for your kids. I did not want that for mine. As an adult living in an abusive marriage you will develop coping skills. I learned how to become numb. I learned to sit and take it. Your kids will not be able to do this. They will not understand why their mother is screaming at you and you are just sitting there. It is so much better for kids to be in 2 or more happy homes, even if the homes are smaller, than in one big house where there is an abusive wife. I know it seems better from all the normal propaganda and stuff you see on TV to have a 2 parent home. But that is not the reality. The reality is that you are being verbally abused. It is not good for you or your kids. The statistics for single parent homes being bad for kids are skewed because a lot of fathers have no role in their kids’ lives. That is not what I am talking about in this book. Here is what I am doing for my kids. You can do the same or you can do better: • I am providing thousands of dollars of court ordered money to my ex-wife. • I never complain about this to her. 144 • I never bring the money up to the kids. • I carry the health insurance for the kids. • I pay all the co-pays on any medical. • I provide all the prescriptions. • I pay for the dentist appointments. • I pay for their cell phone plan. • I pay for all the car insurance. • I give my ex-wife additional money as needed and as I can afford it to make the kids lives better. • I buy their birthday presents, Christmas presents and whatever other presents they need. • I give the kids spending money. • I help once in awhile around the house and yard. • I go to their house to help with homework whenever they need me. • I go to as many events and functions as I can. • I drive the kids around to friends and activities. • I am happy and contented father when they are with me. • I love and respect them and treat them with kindness. 145 • I am respectful to their mother as much as possible. I never argue with their mother when they are around. It is just better never to argue. • The biggest thing I did for them is that I showed them that they do not have to stay with anyone who treats them bad. That is the lesson I want them to carry with them the rest of their lives. I cannot stand the thought of one of my children being mistreated the way I was. You cannot have a good relationship if someone is being mistreated. Why Children are NOT a reason to stay from a different source It is much better for a child to have one happy parent than two unhappy ones. Children who see their parents tolerate abuse are learning that it is ok to accept or inflict abuse. By choosing to stay in an abusive relationship, you are only become a bad role model for your kids, but are creating an unhealthy model for relationships for their young minds, making them more likely to become abusers or victims of abuse themselves. Your children will lose respect for you and blame you for the anguish they had to go through, because you had a choice and they didn’t. 146 Religion and Tradition If you are religious or more traditional it is very hard to think for yourself. You have been raised to think of others instead of for yourself. You deserve a lot of credit for reading a book like this and starting to think that everyone matters, even you. This is what happens to a person when they are in a verbally abusive relationship. You start out a somewhat strong, somewhat confident, somewhat independent person. Then instead of becoming stronger and more confident as the years go by, you become a weak person with low self-esteem, hardly any confidence and dependent on your spouse. Some people would have you believe that this is a good thing. That the two becoming one, is God’s will. If you believe in God, you might have to question that idea. Why would God want you to be unhappy? Why would God want you to be living in misery? Maybe there is no God. Maybe the idea of God is there so that the cruel people who want to control others have one more way to control you. This isn’t the traditional way to think at all. Traditionally men are supposed to stick to their wives and tolerate whatever is thrown at them. Well, if that is tradition I am done with it. I am going to live the rest of my life on my terms, not the churches, not the moralists, not the politicians, not the traditionalists, not anyone’s but mine. 147 Chapter 7. What About … The Kids. Staying in a bad marriage for the kids is the wrong approach. If your marriage is bad you are not showing your children that everyone matters. You are mistakenly making your life miserable in the thought that at least the kids will be happy. Wrong. Wrong. Wrong. I stayed too long in a bad marriage for that reason amongst others. It did not help my kids. They just saw a broken man. They saw their mother's cruel, angry outbursts and my passively absorbing her abuse. I was showing them all the wrong things. I did not want my son to think that he has to just take it. That being verbally abused by your wife is fine. I want him to have a good life, not a life of misery. I don't want him to bottle up his pain inside him like I did. I don't want him to snap and hurt his wife and go to prison like what happens to a lot of guys. I don't want my daughter to be a mean, vicious woman. I want her to be the kind, gentle, wonderful girl that she is. I don't want to think of her screaming obscenities at her husband. I don't want her on the wrong end of a beating because she insulted the wrong guy. 148 I was showing them that I did not matter. In my desire to be unselfish I was showing them that since my life did not matter, when they grow up their life will not matter. If you care about your kids you will show them that you matter. Your happiness is just as important as theirs. All this stuff is so important. I just did not know that until it was almost too late for me. After my wife would get done verbally abusing me I would sit despondently and wish I was dead. I thought about suicide. It just seemed like such a pleasant thought to see her face after seeing me hanging by my neck from the basement rafters. I thought that maybe she would die and I could have a life. Can you believe that? I am supposed to love my wife, not wish she was dead. I am supposed to enjoy my life. Not wish I was dead. If you stay in a verbally abusive marriage, you are teaching you children: • It is OK to be abused. • It is normal not to be happy. • It is OK to treat your loved ones in an abusive way. Therefore, you are doing your children no favors by staying. Teach them self-respect and survival. 149 Who would think that a father leaving his family would make the family better? Isn't it always assumed that doing that is wrong? That he must be a loser? A dead beat. A no good bum. It doesn't have to be that way. In my case, the best thing I ever did for my kids, my wife and I was to leave my wife. I did not want to leave my kids but I could not take them with me. I know this sounds crappy. It sounds crazy. It sounds selfish. But I just could not bear to be with my wife any longer. I tolerated her verbal abuse for years and when I finally could take it no longer and started to resist, she escalated and the abuse became even worse. I spoke out against what she was doing. I asked her to stop, sometimes gently, sometimes more forcefully. I told her that what she was doing was not acceptable to me anymore. I said I might have to leave her. This did not change her. She only seemed to get worse. I had no good choice but to leave. My other choices were so much worse. In my mind at that time I could have killed her or killed myself to escape the pain. 150 I tried for years to explain what I needed from her. All I wanted was for her to be nice to me. It seems like a simple request, be nice to your husband. She could not do that. I begged. I pleaded. I demanded. I threatened. I coaxed. I explained. I discussed. Nothing worked. The way she treated me was horrible. I was becoming a terrible person. Sometimes I would lash out. Sometimes I would hurl insults at her and scream back at her. Much of the time I would just sit there and listen to her lectures and tirades. I would just block her out; I would try to zone out. When I would start to believe the things she said about me I thought mostly about suicide and about hoping she would die. I avoided her as much as possible. I spent long hours at work and went out of my way to be careful around her. I was not a good father. I was just a broken man. It was only by leaving that I could heal. Being gone has not been easy. There have been setbacks and problems. She still gets under my skin and has a way of making life difficult for me at times. 151 There are still a lot of financial problems and I always have to be wary around her. I can never let my guard down. I never know what will set her off. But, and this is huge, the kids have never been better. I have never been better. My ex-wife has never been better. She is a better mother without me. She cares for the kids better. She is a better mom. She does not spend any time berating me, except on the phone once in awhile. When she does I just hang up. I live close to them. I see the kids every week for a little while. Sometimes we are able to be together longer. They know I am there for them. Our relationship is better now because now I am not there in front of them and they are not witnessing their mother giving me a tongue lashing or putting me down. I am the father who is in the background. I come over to help with the homework. I gladly pay all the court ordered child support and maintenance, I never complain about this. Plus, I provide whatever other money I can. For this father, leaving his family has truly been for the best. 152 The Family Your relationship with your wife’s family will be gone. You have to realize that. It will hurt if you had a good relationship with them. The way I thought about it is that I was hoping that her parents and her family would support her and be there to help her and especially the kids. I wanted my kids to continue to enjoy and spend time with their grandparents, aunts, uncles and cousins on their mother’s side. That is how it should be. It is possible that your wife’s family will turn against her and against your kids. That would be tragic, and you may have to weigh that possibility in your mind. But if they are the type of people who would do that to children and their own flesh and blood then your ex-wife and children should not be around them anyway. Decent people will be decent whether someone in their family is divorced or not. Your Mutual Friends When I was married I never developed any friends on my own. The people we saw were only in the context of being a married couple. Now that I am divorced I have not spoken to any of those people. I have reconnected with my old friends and have tried to meet new people. 153 The Worst Case Scenarios. When you are thinking of making major changes in your life it is helpful to analyze the worst case scenarios to see if the worst would happen, what would that be like and can I live with that? My fears or worst case scenarios were: • My wife would try to kill me if I left. • My wife would hurt the kids to get back at me. • My wife would leave the area and make it hard to see the kids. • My wife would not just go along nicely during the divorce. • My wife would find a way to stay married. • My wife would keep the house. • My wife would take all my money. • I would become homeless. Now once you have your list of your biggest fears likely to happen, will you be able to live with your decision? That is the biggest decision. I know facing these fears is hard. They may be huge. Your wife may be prone to violence. You may fear for your life. Your children may be in danger. All those things are real. This isn’t a TV 154 marriage where you walk in one day and say you want a divorce, and your wife says , oh that’s fine, me too. She may be extremely upset. The kinds of things she has done in the past to make you want to leave will seem minor to the fits and screaming she will lay on you. You can just leave without any discussion. It may be better to just leave without saying anything. Just go. Let your attorney do the talking. The idea that verbal abuse is not that bad? Phil Collins song, I Don’t Care Anymore, is one of the all time great break up songs. When I hear it in my car I turn it way up and scream the words at the top of my lungs. I feel the pain he went through. I relive my own pain. The words are so true, so real. You can literally still see his anger and pain when he is singing it on a video. That is what I feel. So you would not want to listen to that song all the time, you would literally go insane with the pain and heartache. But I don’t think it hurts to cry a little now and then and feel the old pain and get it out of your system. One of the best ways to determine if your wife is mistreating you is to keep a written, hidden from her, list of the episodes that you find undesirable. If you are truly the cause of the episode then that would, of course, not count. 155 What happens is that you are abused in some way. It is a very troubling, traumatic time and then the abuse ends. You then just move on with your life and kind of forget about the abuse for awhile. It is such a relief to not have the abuse heaped on you that you put it out of your mind when a particular episode is over. You hope that it is over forever and your life can get back to normal. But it is not over. It is only a brief period of calm before the storm. The listing is so that you can remember and you have physical evidence of what is happening. What I mean is a listing of particularly irritating, frustrating behavior from her that you have asked her to stop or even that you have not. Your wife ought to be able to be nice to you, shouldn’t she? One example is using profanity and obscenities on you that are upsetting to you. Some people are profane and obscene in a playful or fun way. That is not what I mean. Most men find woman who curse at them for no real reason to be distasteful. If she uses sarcasm in a way to make you feel bad rather than in a playful or funny way, that is not good. Raising her voice, yelling, screaming, or the tone of voice can be hurtful. Rage at you would go on the list. Any actions or behavior’s that makes you feel less than would go on the list. 156 Your wife, spouse, lover or friend should make you feel good about yourself, not criticize or demean you. This method is right out of the psychology books. I am not making it up only simplifying it for you. When you are in a bad marriage you will not have time to pore through dry textbooks looking for answers. Most people avoid writing things down. They are lazy or think it does not make a difference or they think the problem should just go away on its own. It doesn’t. Only by recognizing the problem will you be able to see it and do something about it. The reason that this writing is effective is that I found that once my wife would get done lecturing me, or criticizing me, or scolding me, or abusing me in some way, I would be so relieved when it was over that I would just block it out of my mind. That is until another episode happened a day or week later. Then the same thing happened. She would verbally abuse me in some way. Then she stopped doing that and would become nice again and even loving and I would be relieved. I blocked it out. Only I could only block it out so much. The feeling of something not being right was always there. It is a cycle. She would use abuse or rage or criticism on me. I would stoically get through it, try to survive it and tolerate it. Sometimes it would be a few minutes of a raging fit. 157 Sometimes it would be a lecture for 4 or 5 hours. She would eventually wear herself out and stop. We would go to bed and that would be it. We would just go on like nothing happened. She would not apologize. I would say nothing about it. It would be as if it never happened. Maybe to her it never happened. I find it hard to believe, but that seems to be the case. But to me, it happened. It affected me, minute by minute, day by day, week by week, month by month and year by year. Each second of her abuse affected me. So when I discovered the idea of writing down the episodes, I did that. I started immediately with some of the latest events that I could remember. I really could not remember everything that happened. These episodes were just buried so deep within me. I wrote these episodes on paper and kept them hidden in my planner book. I then could start to see how often this was occurring. It was not just a few times a year when she was upset about something. It would vary from 5 or 6 times a month up to over 20 times a month around Christmas. You have to do this note taking for your own sanity. When you are in an abusive relationship you will not remember exactly what happened or when. Normal people do not want to keep reliving the bad occurrences; they want to move on with life. 158 My method was just to write down the date of the occurrence and to the right of that write down the type of abuse or what happened. Once you have those notes down on paper you will remember. As an aside, my wife did not question me about writing things down in my Planner Book. I had been keeping a Planner Book for years for work and personal use, so it was not as if I just ran out and got a notebook to write down just this. This is another really good reason to have a Planner Book. Your wife may get suspicious if you never wrote anything down and now you are. You would not write this down in front of her anyway. You would do your writing in private. Then, on a yearly calendar that was also in my Planner Book, I would circle each day that I had an entry. So at the end of the month I could easily see how often she had abused me. After a year and a half of this I could see what months were the worst and I could see if the abuse was lessoning. I mean if on your first month she abused you 15 times and then it went down every month until now where there is no abuse then at least your life is better. You may still want to leave because you are bitter about your treatment, but in the meanwhile, life is better. I really don’t know about using a computer for this either. We did not even have a computer when I started this journey. I used the computer at work to do my research into these methods. 159 Besides, maybe the computer you have at home is used by both you and your wife. What if she finds your notes? She could read your notebook too, I suppose, but if she is going through your private things then your life is not really your own anyway. Because I had this list of abuse, and how often it had happened I did not feel any guilt when I actually left. I kept all this information also, in case I needed it for backup in the divorce. It turned out that it was not needed. But you should really keep it to remind yourself of what you went through and to avoid going back to her or finding yourself in a relationship with someone like her in the future. After you leave your wife and you start listening to all the hogwash about how a man should always stay with his wife and she really did not do anything bad and what about the kids, you will need this list to stay strong and focused on the staying gone. 160 Part 3: Do It This step describes some of the potential problems, setbacks and hurdles you will face. It will also include the benefits of being gone. I provide resources, tips and ideas on how to not run back to your wife and start the cycle all over again. 161 Chapter 8. Practical Steps. Some practical steps to prepare for leaving your wife are: • Get a P.O. Box either at the Post Office or better yet, at the UPS Store or someplace like that. • Get a separate banking account in a bank different than where you normally bank at. Use your new P.O. Box as the address. • Get an individual separate credit card or cards. Also have your new P.O. Box be the address you use. • Accumulate some hidden cash. • It does not make a lot of sense to have a lot of hidden assets. The court will find all this money and divide it up in the divorce. I am only talking about some money to tide you over for awhile. • Avoid getting into debt or any more debt, in either your joint accounts or in you separate account. You will need a lot of money to work with when you leave. 162 • Make a list of the things in your home you want. I had a list of what I really needed to get right away. A list of what was most important to me. And a list of what would be nice to have, but I could do without. • Make copies of all your important documents and keep then hidden in case you need them. Make copies or record all the various information that your wife normally keeps track of that you may need. Phone numbers, addresses, email addresses and anything else like that. • Insist that your wife work. Once you are the sole means of support for your wife, you will not have any freedom. This may be a tough one. Maybe you would suggest or encourage instead of insist. If your wife is not working and making you feel bad because she is telling you to make more money, she will resist going to work. • Be careful with how many children you have. There is no savings by having more children. The more people you have responsibility for the less money you will have. It is a simple division problem. If you make $100,000 per year and you have a non-working wife and 2 children, each person will be living on $25,000 per year which is nearly the poverty line. This simple fact is where so many people go so wrong. They cannot figure out this simple arithmetic. As wonderful as having children is, they are very expensive. 163 • Keep doing things you want to do. She does not own you. You are not a slave. You do not need permission to do things. If you get to the point where you have to ask for permission you know you are on the downhill slope to a failed marriage. • Talk to some attorneys. Some of them want a $2,500 retainer to just talk. I kept calling until I found one who talked to me for nearly an hour about the process. I eventually hired him. • Study some of the on-line resources on the divorce process in your state. • Talk to a few close friends about your situation. Tell them that you may have to leave. Someone may have a few good ideas or a place to stay for a short while. • Financially, the hardest time to leave is when you have a lot of bills to pay. But, you cannot stay because of the bills. It is better to go bankrupt than to live in a bad marriage. 164 • Start thinking of ways to increase your income after you have left. I would not try to increase your income before you leave because then you will be obligated to pay more by the court. You will have to find ways to generate money such as an additional job, part-time work, temporary work or some type of on-line business. You will be paying a lot of money to your wife for many years based on what you are making at the time of the divorce. • Keep some clothes hidden in case you have to run. I kept a small bag with a change of clothes and some toiletries hidden under my desk at work. I also kept some clothes and toiletries hidden in the trunk of my car. • Have the mindset that you will be fine after you leave. • Be ready to leave at anytime. I mean anytime. Do not wait until you have everything all in order. Leave first and worry about putting things in order once you are gone. Be ready to leave with just the clothes on your back. If you are thinking of leaving you may be acting differently and your wife may get suspicious. She may escalate her abuse in an effort to control you even further. You may be forced to run without being totally ready. 165 There are probably all kinds of other things you could do to prepare to leave. For me, the most important thing to do is leave. Once you are gone, then you can start to determine what to do. When you are in an abusive relationship your ability to think things through and plan is severely hindered. The emphasis of this book is not the planning to leave it is getting your mind right and finding enough courage or self-respect or being so fed up that you just go through with it. 166 Chapter 9. Time for Me to Fly. Click on the link below to hear Reo Speedways song “Time for Me to Fly.” http://www.youtube.com/watch?v=Ak6fZrkjWoA&feature=PlayList&p= 81CC99A378F0271A&playnext_from=PL&index=2 This is a classic song for anyone who has been in a bad relationship. Songs like this are so great because whoever wrote them went through the pain and is singing right to you. The Day I Left. June 23, 2007. It was a Saturday. My wife’s brother had invited us and the rest of the extended family to spend the weekend at his rental home at a resort area in central Wisconsin. He had built the house to rent out as an investment. One of the benefits to the arrangement was that he could use the house a few times a year himself. The overall owner of the resort would act as the property manager. The arrangement was set up that way. The home was nearly finished and he was going to be renting it out for the rest of the summer so there was a window of opportunity for him to enjoy it right now. So, that was the plan. We were going to drive up there Saturday morning and spend the rest of the weekend. So far, so good. The resort had 2 outdoor water park areas and one indoor water park area. There was also a beach on a 167 little lake. It was a really nice place for families with children. We had spent an afternoon there with the extended family the year before. My wife’s brother and his family had camped and her parents put us up in a hotel down the road. It was a really nice place. The kid’s all enjoyed it. The adults did too. I was always a little leery of getting together with my wife’s extended family. Everyone was so strong willed that arguments were common. My wife had a problem with her brother’s wife. She just disliked her for some reason. So anytime we got together there was always an undercurrent of anger and rage about to boil over. My wife would be fine most of the time, but it was always possible for her to have a fit or to flare up in anger at any time during the party or later after the event was over. So I was always leery of these family parties. I just never knew what would happen. We could all have a nice time or there might be a huge fight sometimes instigated by my wife, sometimes by someone else. Her family was nice enough but they were not shy in their opinions and would never back away from an argument. The previous year, when her brother was camping at the resort I had twisted my ankle later in the day and was in a lot of pain in the evening. I tried to not let it bother me. I laced up my boot really tight and avoided moving around very much. 168 When my wife found out about my ankle all she could do was to complain about how I was spoiling her vacation. Her family was really supportive. They got ice for my ankle and helped me carry our stuff back and forth to our car. We had stayed in the hotel that night. The plan was to go to church the next morning and get back to the campground and water park after church. The kids were really excited about getting back to the water park and packed up all our gear and helped me carry it to the car from our hotel room. They knew my ankle was still not good. This only enraged my wife, for what reason I do not know. I thought it was cute how they helped me and appreciated not having to carry everything with my twisted ankle. Since my ankle was sprained, I put on my hiking boots with the laces tied up really tight for support. She got very mad about this because they were dirty and she said she was embarrassed to be seen with me in church. Needless to say going to this same resort the following year had bad memories for me. So, now for my leaving story. We got packed and ready to go. The four of us got in and started out by late Saturday morning. Just as I was turning onto the freeway my wife said that she thought the van was low on gas and that we need to fill up. I glanced at the gauge, saw that it was low and said we have enough to go for awhile and I have to get on the freeway now, there is no way for me to not merge now with all the traffic behind me. It would not 169 have been safe to not turn now. I will stop at the gas station down the road I said. This answer immediately angered my wife and she went into a raging fit screaming about how I did not trust her judgment. And she did not want to run out of gas. I said I can clearly see from the gas gauge that we can make it 10 miles to the gas station I know is there. I know the area like the back of my hand, I had been living around here for 8 years and part of my job involves knowing all the roads including gas stations. I did not want to run out of gas either. I just could not turn the way she said without getting hit by a car and that is what I was trying to tell her. She would not listen. She was bad. I had been thinking about leaving her for a long time before this because of her temper and treatment of me, but the way she was at that time was just incredible. Usually her mistreatment was not in front of the kids but they were right there in the back seat listening to this. She just went on fuming at me for the 10 miles to the gas station. I did stop for gas at the station I knew about. She was still fuming when I got back in the car after paying for the gas. I thought she would lighten up, get over it and be happy and we could just be on our way. No dice. She just would not let it go. It was a couple of miles from the gas station to the freeway ramp. 170 When I got to the point in the road that I had to turn to go onto the freeway to go up north I turned the other way and drove home instead. I think I decided right there that I had to get out, now or never. My wife was still raging at me so I do not think she even realized we were going the wrong way. I pulled into our driveway, jumped out of the van and grabbed my suitcase out of the van and threw it in my car. I quickly went into the house and picked up my briefcase and Planner Book, put those in my car, said sorry to the kids and got in my car and drove away. That was it. No discussion, no long goodbyes. I just grabbed a few things, jumped in my car and fled. I raced off. I know it is not easy to leave. Leaving my wife was the hardest thing I have ever had to do. It was not smooth at all. It was a horrible, devastating mess. There was continuous trouble with her for the next few months. She called me on my cell phone continuously threatening, pleading, begging and explaining. Sometimes she would be nice; most of the time she would not. 171 Chapter 10. Once you’ve left, now what? This is where your life starts. We have all heard the saying – today is the first day of the rest of your life – well isn’t that true? You can wallow in self-pity. You can live the rest of your life like a hermit. You can be bitter and angry. You can be mad at your wife for treating you so poorly that you had to leave. You can be mad at the world for anything and everything. You can seek revenge on your ex-wife. You can avoid paying her what the court demands. Or, you can make up your mind to be the best you can be. You can do the things you have put off for so long. You can start living for yourself rather than others. If you were humiliated, emotionally abused, mocked and criticized in your marriage you can use the divorce and your new freedom to take pride in yourself. You can now have the time to improve whatever aspect of your life you want to improve. You can also begin to realize that you are great just the way you are. You do not need to improve anything. In the sense I am talking about it is more about getting better at something or learning something new. If you have kids, you are still their dad. It is not their fault you left. You need to take care of them the best you can. Show your kids what a happy adult life is like. Teach them that they are not defined by whether they are married or not. When they see you and talk to you, you can be the wonderful person that you are. 172 You do not have to walk on eggshells anymore around your wife. You do not have to agree with everything she says. You do not have to do whatever she wants. Your life is your own now. You do not need to live with them to take care of them. When I lived with them I did not enjoy them. My life revolved around trying to survive the abuse from my wife. I had to be careful in everything I did and everything I said or be ready to get an earful of abuse. Now I provide all the money the court decided I should provide plus all the extra money that helps to make their lives a little better and a little easier. When I was with them, we were struggling to make ends meet. It is no different now except that we are all happy. I see them often enough that they know I am their dad. I talk to them as much as I can. But now I am not the whipping boy for their mother. I do not blindly obey her commands like I did when we were married. I do not punish the kids for perceived slights against their mother. I love them and treat them with as much kindness, patience and respect as possible. Plus I make it as fun as I can with them in that I am now easygoing and humorous rather than a hen pecked old man who is grumpy to his kids and unable to give them any love and kindness. 173 In most cases you will not see your kids that much anymore. In my case, I do not see them every day but the times I do see them is so sweet and we all get so much out of our time together. They see a happy, loving father when they see me. When I was there every day I was just trying to survive the day. I had no dreams, no drive. I was not a good dad or a good example. I choose to do what I want to do in my free time now. I created my website, www.organized-way.com and have written some books. I started lifting weights again. I do quite a bit of walking each week. I read. I take care of my apartment. I take care of my kids. I visit with my parents more. I see my friends more. And I am still interested in women. My ex-wife said to me on the phone one day – You must hate women, I said, no, only one. I was really only kidding her. I do not hate her. She is the mother of my children and at one time I loved her more than anything in the world. But that ship has sailed. Now, I just want to be friends with her and be good parents to our kids. It is really not that much fun to be fighting with your ex-wife. Just move on. I know it is not easy. Your ex will infuriate you, she will bother you. My ex-wife calls a lot and still wants me to come back. She has always been in denial of the reason I left. To her, my coming back is the only solution. I bring in the money, she is the wife who bosses the husband around and makes his life miserable. But that is not going to happen. I have left her and will never go back. 174 Now is my time for doing all the things I want to do and need to do. I need to keep working, build a business, enjoy my days and nights, take care of my kids and meet other women. Meeting other women may be difficult for you. When I was married I never met other women. The job I have is 99% men, so I never meet women at work. Being married, I never wanted the temptation of other women, so I just never did. I was just totally faithful to the point that I lost whatever social skills I had as a young man. It seems I was just like an awkward kid again. If that is you, you will need to redevelop your confidence skills. There is a lot of information on-line to help you develop your skills and regain your confidence. Now, I want that and need that. So will you. Being alone all the time is not what I want. I bought quite a few dating courses after I left my wife. These courses are great. I wish I had them before I got married; I had no idea what was available. With me, my confidence was nearly destroyed. It was all I could do to leave. I had no ability to stand up to my wife’s tirades. I just listened and waited for her to tire herself out and stop. I tried not to let it affect me. I tried to let it roll off my back, but that only works for a little while. You will internalize what she says. She is your wife, for god’s sake, you married her, and you wanted her. What your wife says matters. That is why it is so difficult. That is why it is so hard. You will not believe it is happening to you. 175 I did not believe it was happening to me. How could I. She said she loved me all the time. Sometimes she would really be a wonderful person. It is likely that your confidence will be in the tank if you have been living in an abusive marriage. You will need to take care of yourself. You will have to concentrate on you for the rest of your life. Of course, this is what we all should be doing all the time anyway. But it is the most important thing for you to do after you leave. You have to do whatever it takes to make you whole again. It will take time. It will take effort and energy and money. But it is your life we are talking about. It should be the most important thing to you. 176 What to Expect During the Divorce Proceedings Honestly, it was mostly waiting. It does not go very fast. There was a 6 month waiting period minimum where I live in Wisconsin but it seems unlikely that any divorce would go that fast unless you had no kids, no property, had just been married and your wife is the one who wants a divorce. Otherwise prepare yourself for a good long wait. Your wife will make it difficult for you. If you are leaving because of her abuse, she will not just “nice” up. Here are a few things my wife did (and still does): • She hired a private detective to investigate me. She thought I was having an affair and hiding money. Other women were the furthest thing from mind and there was no money to hide. • She told the kids how bad of a person I was and that a good father would stay no matter what. • She told everyone she knew how bad of a person I was and that she cannot believe that a man would leave. • She accused me of being on drugs. • She accused me of being gay. • She called the police on me, twice. 177 • She called me constantly to harass me into coming back. She demanded it. • She called dozens of times a day. • She never once apologized for what she did. • She made it difficult for me to see the kids. • Whenever I had the kids she continually called me to check up on me. • She lay down on the driveway under my car when I was trying to leave one time. • She got on the hood of my car one time when I was trying to leave. • She chased after me in the van with the kids and raced after me on time. I was afraid for my life. She followed me for miles. I was only successful in losing her by taking extreme evasive action on the freeway. I stayed in the far left lane as long as possible before turning to the right hard right before an off ramp. She was not able to follow. I actually jerked my steering wheel to the right. It was right out of the movies. She had the kids in the car. Whenever I have a too long conversation with my es-wife, when I finally just hang up on her, I always look at my cell phone to see how long I was on the phone with her. I will look at the minutes and say, well there is another 20 minutes of my life gone. 178 It is just so senseless to keep talking to someone you don't want to talk to, isn't it. At one time I loved talking to her. We would just talk the hours away. Now every minute is like torture. It is bad minutes. I don't even mind the days slipping by because that means my responsibilities to her are getting closer to being over. 179 What You Will Need during the Process 1. Patience. It takes a long time to get divorced. I left my wife on June 23, 2007. The divorce papers were filed in late July 2007. The divorce was finalized in late January 2009. That means it took over 18 months. 2. The ability to live while you are waiting. You need to move on with your life while the divorce is proceeding. There is no sense in postponing your life any longer. You have done that long enough. 3. Money. Your wife will be getting a lot of money. I mean a lot. You will wonder how you will survive. If your wife is not working you will really have to fork it over. It really would be better if your wife was working for you financially whether you get a divorce or not. But in any case you will have to learn to live on a lot less. You will have to simplify and get by on the cheap. You may find it hard to survive. This is where you really need to lean on others. If you have no others to lean on, your life will be unbelievably difficult. Without my parents and friends I would have been sunk. This is probably the biggest fear of all people. For me, my marriage was just so bad that I did not care anymore about living. I just had to get out and let the chips fall where they may. 180 4. An attitude that what you did is for the best. You cannot go back. As you grow and change and become a better person from where you were, your ex will see that in you. It will make you more attractive to her. She may come on to you and be nice to you. Do not fall for it. Sure, now you may know what to do more and how to live your life. You may grow and change and know much better how to live so as to have your wife behave in the way you need her to be. But what makes you think your wife will change for good? It is better to start over with a new woman, or women. 5. An attitude free of revenge. What good does revenge do in a failed marriage? Nothing. My wife has the kids most of the time. It is hard to be a single mom. I try to make it easier for her, not harder. I want her to have a good life. It is better for the kids and I still love her in a way. Not as my wife, but as my ex-wife. In spite of the misery she put me through she is still a person. 6. An ability to hang up the phone when she is talking to you in a way that is not good for you. 7. An ability to not answer the phone call from her. Let her leave a message. 8. An ability to easily leave if you are at her house. There were a lot of times early in the divorce process where my wife would block the door so I could not leave. It was almost as if she wanted me to physically push her out of the way. I was able to avoid doing that. But this may happen to you and you need to be aware of the possibility. 181 9. A way to avoid being in a car with her. Being in a car with an abusive spouse or ex-wife is just about the worst place you can be. You are trapped. Plus when she is doling out the punishment it makes you a poor driver and it becomes a more dangerous situation. 182 Attorneys. Love them or hate them you will need an attorney if you are getting a divorce from a difficult woman. If your wife is the one who wants the divorce you could probably get by with a mediator of a do it yourself divorce. But if you are reading this book; that would not apply to you. Your wife will more than likely make getting divorced very difficult, expensive, time consuming and an ordeal. In my area in southeastern Wisconsin in the metropolitan Milwaukee area, the divorce attorneys require a $2,500 retainer. You have to pay them this amount to get started. Remember the preparation of hidden cash, a separate bank account and separate credit cards. This is what you need the money for. The $2,500 gets the process started. Once the divorce process is started you will have some protection from the court of your money. My attorney billed me at the end of the month once he got over the initial retainer amount. In my case the total amount for my attorney was about $8,000. I had a fairly simple divorce except for my wife wanting to make it difficult. We have 2 kids and one house. My wife kept the house and we have joint custody with her having the kids about 85% of the time. 183 Usually the attorney fees would be quite a bit less than this unless there is a lot of property to divide and there is a custody battle over the children. Unless your wife has actually physically abused your kids it seems like you trying to have custody is a lost cause. I would not worry very much about knowing exactly how much money you are going to lose. When you are in a verbally abusive marriage, getting out at any cost is what you need to do. Your life is not your own when you are being abused and controlled by your wife. Many men just stay married because of the fear of the lack of money. You do not have to be one of them. I have no great answers to how to come up with money. The only answer I know is true is that a bad marriage is no good at all. It is the worst thing a man can go through because he is doing it because he really wanted to be married. I just wanted it to go through with the divorce without a lot of trouble, but my wife did not. I think because she did not see how she was to me; she made it harder than it had to be. It will be difficult but once you are gone from the direct abuse, you will have time to start to become stronger and get yourself together. 184 What You Will Give Up. You will have to give up a lot when you leave your wife. There is no way around it. I gave up: • Seeing my kids every day. This part can be the hardest for some fathers. For me this was ok. I was always working late anyway and did not see them for days at a time. The weekends were spent working around the house and trying to avoid the wrath of my wife. Sometimes I do not see them now for weeks. Sometimes I only see them for short periods of time. I have to sometimes see the kids with my wife around so it isn’t the quality time I want. Sometimes all my plans with them are spoiled by their mother. • Money. Before my divorce was finalized, I had to pay her a huge amount of money. There will be a temporary order from the court saying how much you have to pay. For me, this was a lot of money, nearly everything I made. Once the divorce was finalized, the amount of money I had to pay is a lot less, but it is still a huge amount of money. It is hard to believe how much I have to pay. It is hard to make ends meet. • The house. The house is hers now. I am in an apartment. I do not even mind her having the house. I did love the house and could easily see me in it without her and enjoying it, but since the kids are with her most of the time, it does make sense for her to be in the house. 185 • The stuff in the house. I took very little from the house. I am not that much into having a lot of stuff anyway. Being clutter free is the way I want to live my life. • My relationship with her parents and family. We did have a nice, friendly, even loving relationship but now there is nothing. • My wonderful little nieces and nephews on her side. • My in-laws. I really did enjoy her side of the family and do miss those times together. • My idea of how a family should be a husband, a wife and children all together. • Time to go through all the divorce proceedings. • Half my 401K pension. • Money. • Did I already say money? Money. 186 But look at what you will gain Here is a partial list of what I have gained by leaving my wife: • My self-respect. • My confidence. • Enormous amounts of free time. • No one giving me a hard time or abusing me. • A great and loving relationship with my children. • A better relationship with my parents. I talked to them about all this. They were and still are extremely supportive. • No one verbally abusing me. • No one threatening me. • No one putting me down. • No sarcasm. • No one screaming at me. • No one arguing with me. • My future. • My life. 187 • I am not subjected to verbal abuse. • I am not yelled at. • I do not hear cursing and obscenities. • I am not criticized. • I am not belittled. • I am not questioned. • I am not made to feel stupid. • I do not hear bad mouthing of others. • I do not hear yelling at the children. • I get adequate rest. • I am able to control my finances. • I am able to have things as I like them. • I am in charge of my life. • I am able to pursue my dreams. • I do not spend my free time doing things I do not want to do. • I do the things I want to do. • I am treated decently. • I feel great. • I am not the target of her rage. • I am not called idiotic. • I am not called pathetic. 188 • I am not called a loser. • I am not called gay. • I am not called a man with no backbone. • I am not blamed for things I did not do. • I am not blamed for things I had no control over. • I am not humiliated in front of the kids. • I am not humiliated in public. • I have my opinion. • I have my thoughts. • I do not hear about the mistakes I have made. • I do not hear what a failure I am. • I am not ordered around. • I am not compared to other men. • I do not hear her sarcastic tone. • I am not called a bad example to the kids. • I do not hear her complaining of her past. • I do not hear how I fog up the car windows. • I do not hear about how poorly I maintain everything. • I do not hear how I eat too fast. 189 • I do not hear how I chew strangely. • I do not hear my last name used as a curse. • I do not hear how bad my father, mother, sister and brother are. • I do not hear about how I smell bad, walk funny, wear my clothes poorly, brush my teeth wrong, mow the yard wrong, do just about everything a man can do wrong. You will feel bad from time to time after you leave. There are times when I cry and wonder if what I did was right. Then my ex-wife will call and get on my case about something, and I will feel vindicated. It is irritating to have her call, but it is enlightening. I just keep working on what I want to work on and keep doing what I want to be doing. That is all anyone can do and all anyone needs to do. You will also feel sad about leaving your wife. Even if it the best thing for you and the only way to save yourself. You will feel sad for your children having to now be part of a broken home. You may feel sad for your children if your wife has a mental or emotional problem because you realize that your children will have to deal with her when they grow up. But the good part is the relief you will feel when you have left. It is an indescribably wonderful feeling. 190 Helpful Resources. I did a lot or research and reading to develop this book. I have listed the points that made the most sense to me and that I think are the most informative. If you need more information to confirm what I have written and your own feelings I have listed some of the resources I found on my journey to freedom. Use these resources to help you verify what you are feeling. That is what I did. I felt like I needed to leave, but I needed the reassurance from others that what I was experiencing was enough of a reason to leave. I think that people are very reluctant to confide in their family and friends about the problems in their marriage. I know I was. It is easier to work through these issues on your own through books like this one, websites and your own written observations. I suppose I could have tried counseling. I did attend one session with my wife after I left. The counselor basically said we were beyond help. She said we would need a lot of time. In my heart I knew what had to happen. I knew I had to leave. Besides what do you do have the counselor with you 24/7? I read these books and visited these websites and wrote down my thoughts and observations over the years leading up to my leaving. Making notes or journaling is an important part of the process. By having written information on what you are going through you are not relying on your memory. 191 A good marriage will make your life wonderful. A bad marriage will make your life a living hell. A marriage somewhere in between will leave you wanting more and wondering what to do. Get one or both of these books if you need more reassurance beyond this book to help you decide what to do. The first is: Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to Help You Decide Whether to Stay in or Get Out of Your Relationship. Written by Mira Kirshenbaum The second is: Bailing Out: The Sane Way to Get Out of a Doomed Relationship and Survive with Hope and Self-Respect. Written by Barry Lubetkin Here are some websites that are really helpful: http://www.verbalabuse.com/ http://eqi.org/eabuse1.htm#Types%20of%20Emotio nal%20Abuse http://www.selfgrowth.com/articles/jones12.html http://verbalabuseofmen.com/ http://www.allaboutlifechallenges.org/emotionalabuse-faq.htm 192 Conclusion That’s the end of this book. As you can see I am all for men leaving their bad marriage and making the rest of their lives better. I hope you can use some of these ideas to get out of a bad marriage. My website http://www.organized-way.com/index.html has a lot more information on organizing and making improvements to your life. But remember, the biggest improvement to your life will be leaving a bad marriage. About The Author Hans D. Hallanger is a Civil Engineer and is The Organized Man. He is divorced, the father of 2 children and lives in Southeastern Wisconsin. He uses his free time, from being out of a bad marriage, to spend time with his kids, reading, surfing the internet, lifting weights, walking, traveling, watching the Green Bay Packers and enjoying life. Check out my website at http://www.organizedway.com/index.html for more articles and information on getting organized and living a rewarding life. 193
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