1. hobbies and interests
2. cigars

Habit
Tobacco
EasilyConquered
How
It
Do
to
and Without
With
"Tobacco,
Appendix:
M.
Author
of
"Back
Dumbbell
in
'"
Life*
and
Expert
"The
Compiler
in
of
for Numerous
Physical Culture
the
Destroyer"
Mac
Levy
LEVY
MAC
Training"
Special
.
YORK
SOCIETY,
181 LEXINGTON
AVENUE
Inc.
System
Courses
Institutions.
Physical Efficiency,
NEW
ALBRO
Agreeably
Drugs
of
BIOLOOY
Copyrighted,
AlyBRO
SOCIETY,
New
All
reserved,
rights
languages,
including
the
brain,
thereof
is
dangerous
bottomless."
"Counterblaste"
"
James
on
the
to
the
to
resembling
nearest
that
of
translation
into
foreign
Scandinavian.
HUNDRED
loathsome
custom
INC.
City
York
including
the
THREE
"A
1916
the
I,
tobacco.
King
AGO
YEARS
eye,
lungs,
hateful
and
horrible
of
to
in
the
Stygian
Great
Britain,
the
harmful
nose,
black
smoke
A.
to
fume
stinking
of
D.
the
1616,
pit
in
that
his
FOREWORD
This
book
mighty
and
big
humble
is
with
"
health
personage
YOURSELF.
"
blunt,
homely
tobacco
in
any
of
use
can
It
tells
this
end
drugs
be
can
tells
how
form
addiction
conquered
how
of
self
one-
without
shows
It
time.
to
in
this
do
to
plain,
in
you
within
accomplished
easily
important
the
be
loss
or
stood,
misunder-
much
supremely
It
language
oneself.
the
but
maligned
"
self-mastery
teaches
that
by
regeneration
greatly
by
It
purpose.
big
but
makeup,
in
that
brief
a
period.
A
who
man
has
and
users,
but
needs
who
not
keenly
is
to
readers
those
to
"
and
contents,
with
of
who
gain
who
it
has
nicotine,
to
inspiration
gain
subject
person
every
dedicates
who
those
the
thraldom
the
He
tobacco
excessive
comprehends
only
from
book.
of
woes
hand
first-
of
amount
great
a
sympathetic
escape
this
written
the
with
contact
had
all
serious
from
its
through
content
its
inspiration.
There
understood
in
earnest
in
gold
twenty
are
and
this
very
Dictums.
followed.
book
many
To
should
times,
All
the
it
means
be
easily
who
person
worth
prove
for
can
is
its
weight
higher
vigor,
efficiency,
greater
More
life.
than
and
interest
priceless
"p's
his
down,
laid
The
to
the
the
realm
intelligent
by
for
of
natural
have
aided
therapeutic
for
the
as
heeds
the
reader
Dictums,
interest.
in
tendered
been
and
sociologists
men,
first
rock-ribbed
already
him
the
method
efficacious
habit
with
medical
have
offered
and
q's,'*
that
place
a
long
so
and
prominent
who
there
human
will
it
on
it
thanks
author's
others
here
keep
longer
broaden
HEALTH
and
and
will
it
character;
treasure
minds
satisfaction
that,
develop
foundation
here
keener
what
perfecting
time,
inside
literature
"
or
a
the
conquering
outside
practical,
tobacco
means.
MAC
LEVY.
is
CONTENTS
INTRODUCTORY:
PAGE
Foreword
3
Why
I
How
to
DICTUMS
Wrote
Book
This
7
Proceed
13
Determination
14
:
I.
II.
When
to
Quit
III.
Sipping
IV.
Discretionary
V.
VI.
VII.
VIII.
IX.
X.
XI.
XII.
and
Tobacco
25
Mastication
27
Between
Drinking
32
Diet
Meals
35
Breathing
40
Perspiration
42
Exercise
45
Elimination
51
Mental
Control
54
Hours
58
Regular
The
62
Eyes
XIII.
Personality
65
XIV.
Tranquillity
67
XV.
Discontinuance
XVI.
XVII.
XVIII.
XIX.
XX,
Stimulant
Substitutes
of
and
for
Tobacco
71
Sedative
75
Tobacco
77
Sleep
83
Confidence
88
Recreation
90
CONTENTS"
MISCELLANEOUS
The
To
:
PAGE
Dictum
of
Women
A
Continued
Talk
Dictums
Who
the
to
95
Are
Boy
Addicted
Who
97
Smokes
102
Backward
Looking
108
APPENDIX
115
TOBACCO:
THE
Tobacco
The
DESTROYER
Is
Poison
a
Tobacco
117
118
Kills
120
Insanity
122
Habit
Tobacco
Causes
Tobacco
Causes
Cancer
124
Tobacco
Causes
Deafness
125
Tobacco
Causes
Tobacco
Poisons
Tobacco
Is
Tobacco
Causes
Loss
of
Never
Entire
129
System
Harmless
Heart
Memory,
Tobacco
Reduces
Tobacco
Poisons
Tobacco
Does
The
Enormous
Are
There
131
Failure,
of
Hardening
Epilepsy, Paralysis,
Genital
Any
Announcement
the
Arteries,
Weakness
132
Efficiency
135
Non-users
Injury
Cost
Bibliography
Memoranda
the
126
Apoplexy
and
Special
Blindness
at
of
Tobacco
137
All
Tobacco
142
Ages
Indulgence
Benefits?
143
146
149
153
1 54
I
WHY
book
This
wouldn't
has
do
who
I
into
be.
can
person
"back
life"
to
himself
he
closest
members
the
school
men
"
although
generally
seriously
Thus,
to
learn
concede
many
that
brought
and
think
bring
cannot
and
adviser,
admit
the
to
even
works
standard
books
in
me
other
any
to
he
my
brings
being
medical
to
fact,
family.
his
injuriousness
physiology
of
his
reluctant
several
are
In
than
which
good
their
him
course
things
"
men,
with
class;
do
to
frequently
man
rience
expe-
intelligent
the
opportunities
with
of
My
closely.
conditions
feels
which
the
has
discuss
to
There
In
he
about
converse
with
touch
intimate
more
a
longer.
it any
aspire
very
with
acquaintanceship
conscience
men.
studied
have
failings,
and
qualities
trained
least
at
or
"
My
writing
with
chiefly
while.
worth
off
put
I have
been
BOOK
come."
to
to
me
years
many
those
"had
just
allow
For
THIS
WROTE
of
it;
warn
against
cases
themselves
is
all
Nearly
tobacco.
tobacco
deal
which
a
medical
users
poison
"
be
to
feared.
and
of
in
the
numerous
havoc
other
that
I have
ways,
can
be
created
Page
come
by
seven
tobacco
when
used
mankind
to
So
under
I deal
louhd
has
to
such
here
there
terrible
a
man
woman
or
"
by experience that indulgence
legions
are
"
widely
is
enemy
circumstances.
-with the
seriously havrafij
is
It is
excess.
to
health
and
yes,
vast
armies
recognized
who
"
in tobacco
efficiency. That
of
"
those
by
such
viduals
indi-
who
have
investigated this all-important subject.
The
their
of
asylums hold
insane
condition
the
The
primarily to tobacco.
the
fraternity throughout
medical
abound
in
stomach
of
cases
shattered
disorders, skin
blood
blindness,
neurasthenia,
Details
aplenty
weakened
other
the
to
lect,
intel-
maladies
directly
of tobacco.
use
the
in
given
are
ailments,
prostration,
nervous
tuberculosis, cancer,
indirectly traceable
world
failure,
diseases, throat
numerous
owe
annals
heart
nerves,
poisoning,
insanity and
or
who
victims
many
latter part
of
this book.
Tobacco
is used
tobacco,
snuff, chewing
their
rate
in the
degree
order
that
accepted
nicotine
the
the
on
average
than
any
who
inhales the smoke
one
who
doesn't, but
those
and
who
drugging
Page
and
to
the
harmfulness
One
Snuff
pipe
eight
chewing
indulge
the
rette,
ciga-
"
cigar.
I
individual
named.
bearing
con
more
of
forms
discussing ultra-scientific
Without
and
five different
in
in
fact,
a
are
tobacco
must
naturally sensitive
pro
generally
is
user
consumes
tobacco
other
both
them
it
cigarette
is
reasons
addict.
deeper addict than
*'in the
come
have
nerves
trenches."
next,
the
because
effect of
of the
nose,
mouth
has
user
chewer
tobacco
hot,
about
are
There
is
cigar
on
of tobacco
form
indicated
and
chief
either
of
fiends
draw
the
guished
distin-
addicts
cigar; for
or
already
cigarettes work
why
of
cigarette
directly down
poison
one
as
rarely inhale, while
latter
the
tobacco,
snuffing, I have
reason
pipe
between
other.
of
and
chewing
injury than
deeper
is
order,
in
next
balance
any
smoking
the
the
follow
users
of devil's
use
Considering
from
that
something
taste
the
parity.
a
kind
a
snuff
frozen.
and
pipe
this, the
smell, while
of
sense
only
can
or
peppery
The
and
impaired
an
of
evidence
As
throat.
or
their
into
lungs.
Aside
the
this fact, chewing
from
lead
vicious
absorbed
thus
direct
and
by
reason
of
into
the
human
with
contact
the
the
being
nicotine
through
system
linings of
membrane
nose
mouth.
But
ground
that
nicotine
as
the
is
held
of
the
that
dear
not
smokers
between
burns
pipe
it is left for
the
composing
of
gases
burning
tobacco
"
is
which
the
creates
you
a
the
small
part
prove
of
the
stances
sub-
various
poisons
new
see
more
When
"benefit"
the
of
a
likewise
but
up,
process
cigar holder
or
that
any
operates,
consider.
to
is burned
same
there
(scientistsadmit
nicotine
form
still
have
contact
lips; but
the
condition
old
or
The
direct
absorption by
plenty of
smoker),
the
that
mean
cigar, cigarette
important
tobacco
does
for special satisfaction.
of
in
snuffing take
and
as
tobacco
Page
nine
These
smoke.
poisons have
been
isolated
by
tific
scien-
follows:
analysis and identified, and
as
are
Pyridine, picolinc,lutadine, paroline,coridine,rubidine
and
irridine. Ammonia
liberated
is that
tobacco
in
which
I
is the
connection
The
to
moral
snuffers
Don't
secondly
containing
nicotine
the
added
many
conclusion
of
of
The
always harmful
and
one
to
the
systems,
of
half
other
because
The
arise.
choice.
dozen
a
of
percentage
harmful
for
tobacco,
of
use
low
which
room
and
brands
certain
more
toxins
little
leaves
"six
other."
all the
prussicadd.
host
a
comparatively
a
be
may
that
"
startled
be
their
with
which
chewers
into
"compensated"
and
tobacco
while
also
to
"
poison than
nicotine
more
in this
smoke
poisons
"
are
poisons;
case
all
a
readers
tobacco
is, firstly that
get
smokers
of
of
less mortal
no
turns
namely,
room,
my
itself yields precedence.
I refer
of
that
news
ingredient
interesting tidbit of all
most
deadliest
the
nicotine
"
in his closed
The
irritants
suicide who
kills the
authoritativelyoffer
can
contains
Another
smoke.
illuminating gas
carbon monoxide.
milder
of the
one
which
fume
very
the
on
is
It's
of
the
moderately,
even
a
is
users.
is
drug in tobacco"
insidiouslypowerful. It gains a peculiar hold upon
than
its victim, often stronger
alcohol; for while
Nicotine
an
alcoholic
for
have
Page
a
for
desire
has
the
"
can
an
cases
many
habit
form,
or
fully
cheer-
having
period without
tobacco
some
along
go
intoxicating beverage,
his poison in
ten
in
considerable
unconquered
an
active
most
the
must
suffer.
man
any
who
constantly
Heroically
for
tobacco
if the
This
is
offered
To
hold
aim
which
always.
It is
from
his
child
beloved
jam
reader
indulgence
suggestions
here
appetite
itself.
the
pantry,
determinedly,
habit
the
sailor
A
head
on
long
a
the
over
is
lack
does
Men
accustomed
they simply
There's
thing which
one
who
person
shackles
wants
hankering for tobacco
In
this volume
are
not
a
should
this book
As
members
of
the
a
of the
the
medical
foremost, have
behalf, and
many
have
the
conquer
it so
do
no
more
crow.
My
it.
man
scriptions
pre-
I
"
place of medical
fact, however,
tion.
atten-
numerous
fraternity,including
come
sent
to
me
their
in
am
Nor
dispense drugs.
not
of
matter
to
from
have
of the medical
do
take
must
for fried
than
those
physician and
He
by the
done
freed
afterward
I tell how
not
alcohol, but
be
must
habit.
will
he
a
prison quickly
in
become
to
of the tobacco
completelythat
for
pine
their tobacco.
have
must
will
doing without
to
his
bother
not
but
grog,
regular supply of tobacco.
become
spontaneous
everything.
voyage
of
But
little.
means
for the sheer
joyously, enthusiastically,
"
must
voluntarily, but
schooled
to
keep away
is
on
pleasure of the step
much
tobacco
a
back
of
aggravates.
the
not
but
out,
from
one's
turn
to
remedial
the
root
away
reluctantly, as
to
"
to
keep
amount
the
truth
appetite that
an
form
continually
and
exists
cardinal
and
favorite
brief period doesn't
a
a
one's
without
go
craving
grasp
in
to
some
their
patients
Page
to
own
my
eleven
health
farm
the
riddance
complete
But
for
main
of the
excessively smoking,
to
come
I have
this book,
so
Farm,"
my
is
system
drugs,
be
The
in
beyond
that
improved.
The
how
the
general
"The
fulness
cheer-
risk involved
no
expenditure of
no
be
not
mystery,
no
no
Few,
period.
The
Efficiency mounts
all
report
desire
health
it
as
within
a
hankerings
occasional
indeed,
two
after
there-
soon
very
Some
lose
have
for
of tobacco
use
cases.
Others
I ask that
long.
troubled
are
is
invariably
high.
I show
achieve
the
victory gracefully,cheerfully, delightfully
lastingly.
THE
Page
of
underlying principle is NATURE.
it is to be
properly applied to
desired
and
is
disappears
Still others
month.
a
need
majority of
the
days.
during
medium
inconvenience.
no
craving
instantly going.
few
to
with
will,
the
upon
quitting of the
no
weeks.
is
snuff-taking
the
him
loss of time,
required
time
there
and
fads
no
The
or
harmless, there
strain
no
money,
who
man
the watchwords.
following it, no
in
every
through
to
a
addiction.
chewing
come
assuring
advantageously followed
upon
place, where health and
country
are
My
for
Therefore,
me.
system
tobacco
isn't possible
it
of
purpose
twelve
AUTHOR.
TO
HOW
Each
Dictum
that
text
the
follows
Read
into
all
for
has
and
left
you.
For
and
belief
is
you
will
If
far
studying
now
if
will
you
of
be
that
that
decide
find
book
than
the
will
for
Dictums
so
following
have
for
that
for
craving
continue
to
XV.
desire
all
any
will
this
so,
detail
every
enjoyment
means
them
put
Dictum
until
on
your
keep
interest
succeed
great
substitute
have
you
broader
own
follow
so
and
attained
which
you
are
it.
your
quitter
makes
do.
longer
them.
object
The
which
XV.,
except
keep
no
that
of
most
clear.
simply
II.
my
beneficial
Dictum
to
easy
you
tobacco,
explanation
weeks,
Dictum
After
border.
a
an
Dictums,
be
two
tobacco
in
rule
simultaneously.
will
After
an
the
practice
This
the
The
itself.
by
enclosed
is
of
purpose
chapter
a
head,
the
at
appears
is
PROCEED
you
faithfully.
you
despise
and
must
success
all
its
determine
is
book
You
If
persevere.
secretly
victory
this
already
handy
tively
posi-
can
are
you
The
yourself.
advantages
to
win
will
which
"
virtually
Page
a
won.
thirteen
DICTUM
decided
Having
thoughts
your
to
and
reached
this
Now
will win
have
able
the
of
of
capabilities,
little
have
*
be
to
you
life.
done
of
one
You
the
like
the
in
so
another
ing
hav-
upon
facing
are
have
for
victory.
all
unable
to
"You
may
been
able
you;
I
done
to
past.
You
It has
rout
this subtle
fine
done
have
to
am
I hold
fourteen
shake
bound
my
life has
held
rascal
me;
to
grip
on
but
its power.
the
you
played
have
been
the
more
imp.
never
havoc
trouble.
more
you
grinning
have
you
sneers
I have
make
in
your
out.
career!'*
wonders,
been
one
thing.
one
you
abilities
no
despite
overlooked
your
inherent
but,
you
things in
perhaps
well;
have
time.
your
that
so
you
what
upon
accomplished
career
your
"Behold
yourself
have
'joker** in
all the
you
longer
to
your
prided
your
fine
With
You
You
could
Page
epochs
do.
to
else
at
You
often
course
A
soon
it, too.
You
are
stage.
ready
are
you
benefit
purpose.
your
difficulties.
keep
yourself
congratulations
important
conquer
grand
allow
not
from
Greetings
the
do
tobacco,
quit
to
upon
and
come,
dissuaded
most
I.
with
The
strongly
will the
weakest
his
in
man
countless
I know
work.
mischief
light. I have
Tobacco
you.
did
you
doing
just how
of your
the
doctor
tobacco
and
had
he
given
you
your
eyesight failing through
Does
Or
tobacco
think
your
as
you
power
of
concentration,
or
are
easily upset.
you
Is that
Or,
enslaved
it may
by
suffer from
that
you
the
any
have
or
or
found
you
did
you
tobacco
disorder
reached
predicament?
how
the
efficiency to
is defective; you
used
or
difficulty?
be, while you
your
when
that
realized
your
memory
quickly
as
cancer,
amaurosis,
in
you
have
lessening
that
extent
whether
significantwarnings,
you
find
you
is
when
or
of doing something.
this book
maybe
cause
ive
digest-
your
trouble,
sleep right, or
the need
know
the
was
out-and-out
an
when
to
really
was
tell just then
couldn't
your
couldn't
so-
because
didn't
you
serious
gave
his triumph
it
tobacco
when
waken
heart
J?ou."
addiction.
that
you
vital
insidious
harm
because
you
gave
said
into
when
irritability,
or
continued
organism
deep
tolerated
much
found
the
those
have
get rid of the
to
until you
Not
of
one
how
system,
your
out
proclaiming
you
realize
not
to
is
which
luxuries
called
shortened
raillerythe evil genius,
been
Nicotine, has
over
have
fangs fastened
my
In this spirit of sardonic
Demon
to
snuffing
through
careers
I
spots.
attack
where
to,
you
or
are
are
not
habit, and
such
lack
you
common-sense
an
cannot
the
melancholic,
thoroughly
you
do
obviously traceable
the
of
use
not
to
it,
concluPage
fifteen
based
sion,
upon
inductions,
observations
your
fhat
it
better
is
for
and
logical
not
you
to
use
tobacco.
and
Greetings
fixed
congratulations if such
will
off tobacco
strong
power,
addiction,
or
merely demanding
wasn't
Rome
and
habit
rooted
that
request.*' Remember
how
tried
you
He
He
craving.
in
and
laughed
and
and
in
the
end
do
you
Nicotine
will power
punished
you.
every
of
living, plus the
sane
outlined, or
As
habit
but
rs
by
this book
out
have
you
physician, show
You
want
of tobacco
and
to
know
poison
out
mentally.
needlessly. The
Page
is the
addict
who
explosive shell
here
specific Dictums
you
will learn
that
the
formula,
by a sanatorium
ment.
self-treatrational, scientific,little-by-little
blotted
If
a
That
other sensible method.
some
read
you
you
shrapnel of will
fightsthis habit with the obsolete
alone, instead of with the modern
of
ened
will weak-
yielded to the
weakly followed.
Tobacco
more
of
disappear
not
your
you
by resuming his sway
over
of almost
Alpha and Omega
easily.
Ills,begotten
punished yourself by straining your
alone,
know
so
extirpate Demon
to
beckoned
his exit
day.
a
system,
way.
You
in
You
it vanish.
make
fight
cannot
for that matter,
other
any
the
when
that
built
it is,
as
that this evil genius will not
"by
your
resolve!
Your
by
is
sixteen
not
been
him
now
of
You
the
employing
services
this book.
how
your
don't
to
whole
want
get
the
effects
ally
body, physicto
suffer
abrupt, unscientific and
tures
tor-
cruel
coverable
You
past.
has
ground
been
harboring
are
against anybody.
with
and
The
described
by
filtration
tobacco
through
the
than
sensitive
and
become
with
and
sheaths
They
feel "frazzled."
become
the second
poisons
the
on
the
of
into
line the
which
fibres.
nerve
constantly covering
(e.
dried-up.
The
contracted
and
of
assault
consists
sages
pas-
including the
body,
moisture
p/ace, the
user
pushing
microscopic
special
their
process
lungs, digestive
membranes,
irritated
In
skin, and
the
continuous
pressure,
The
Company*'
chambers,
as
osmotic
into
surfaces, infinitelymore
organs
well
themselves
and
porous
ear
other
as
be
may
right
will.
you
mucous
our
throat,
These
the subject
march
absorption, by
"Nicotine
of
consists
visible
thing.
some-
you
invasion
poisons
call it what
"
nose,
taught
been
twofold.
as
system
and
of
course
the firstp/ace, the
your
by
It has
ment
resent-
has
experience
is
yourself.
general
In
is past
dealing fairlywith
now
are
What
feelings of
no
Your
instructive, illuminating.
You
lost.
of
"
saliva),
g.,
in
nerves
shrivelled.
the
tobacco
be
shocked
don't
asphyxiation.
"
think.
Stop and
drowns,
man
smoke
to
an
When
of
overdose
which
through
connect
Page eighteen
or
is choked
by
a
the
succumbs
conflagration,or
of chloroform?
breathe
you
when
really happens
hanged,
is
or
consuming
a
lungs; and
What
by
you
the
many
take
subdivisions
minute
into
oxygen
of
the
channels
your
lungs,
(capil-
laries) with
red
blood,
the
oxygen
corpuscles waiting
for
that
the
do
corpuscles which
important
And
when
is, by
process
reverse
consumed
of
Physical
life
(some
accumulation
and
and
blood,
of
and
means
up
or
and
food
in
that
waste
that
the
it.
and
blood
foreign substance
some
been
taken
be
cannot
the
deprived of
thus
are
gathered
oxygen.
that
of waste
that
"
eliminating
taking
have
may
throwing
dioxide),
are
removing
waste,
that
poison
carbon
(now
filled with
are
air.
blood
less impure
lungs have
then, asphyxiation
corpuscles
a
air/' the
are
you
or
the
again taking in food
Now
more
consists
creating
oxygen,
is
the
breath
a
oxygen
out
as
of
it is these
"thirsting for
the
expel
you
which
waste,
just
draft
its necessary
the
to
of the air being the oxygen.
part
off something
the
given
oxygen,
consciously feel it, but
don't
You
for
waits
engine
steam
is
in,
out)
thrown
they
oxygen
an
or
,
must
have.
smoker
The
normally
takes
throws
he
nicotine) and
as
enumerated.
certain
directly than
through
latter-are
choked,
and
sufficient oxygen
them
among
These
the
two
the
the
they
dioxide
as
poisons
already
poisons
lungs.
the
cannot
are
which
(or snuffer) takes
other
reach
(poisons)
toxins
other
many
chewer
and
nicotine
substance
very
(carbon
out
the
The
the
in
As
red
any
unable
to
well
in the
even
soon
more
these
as
corpuscles
longer
take
the
up
feed the tissues,
nerves.
general
mucous-membrane
processes
system;
"
firstly,
attacking
secondly,
Page
starving
nineteen
the tissues of the body
both
undermine
them
human
whole
the
hardly
is
them.
by
and
contraction
decay
into
nerves
and
cutting off nutrition
lose function
to
And
the
as
weakens
So
What
nerves
last
at
come
Will
is
power
impulse
fibrous
If
of
Your
You
nerves
You
of
power
will
of will power.
Nothing
more
inward
an
force
that
feeling
sets
naked
a
into
that
the
will
is
"on
with
nerves,
are
you
is the
power
of
down
your
breaking
truth
bundle
see
you
sick
less
better
your
system
nervous
is
or
physical impediment.
any
coursing
So
are
help yourself
to
bring your
cannot
certain
spine and
your
nerves.
is sick.
power
back
system,
nervous
do
to
can
with
a
from
the
it
implicitly follow
outset,
health.
and
the
adopt
including the
body,
by Nature's
now
feeling of
Page twenty
to
until you
not
"
means
You
the
sick.
are
going
a
brain
the body.
your
firstly,
"
causing them
the question
to
of
ramifications
through
nerves
squeeze
such
Scientifically,
living expression
job."
the
It's the
through the shell.
the
weaken
mental
a
fire.
on
to
nerves,
translate
regardless
action,
damage
the
friend?
ability to
the
the
to
die.
is will power,
than
fact,
them.
with
we
to
petrifaction; secondly, by
from
and
In
On
tendency
a
tend
"
traceable
is not
they particularly reflect this dual
by
the oxygen,
out
machine.
which
malady
a
aggravated
or
shutting
demonstrable
scientifically
processes
there
and
And
you
are
way.
rules
given herein
confidence
perfect safety and
the habit should
be
overcome
just
effectually as
as
bottle.
baby
Not
need
even
tobacco
until you
You
leave.
to
The
the
Nor
need
practically less
of
this book
the
amount
lose
you
that
for
it
which
nothing
trifle when
a
for tobacco.
spend
adjust
you
makes
and
pleasurable expectation
free
absolutely
than
time.
any
condition
being
the poisonous
ready
is but
you
first requisite is that
The
to
is
cost
with
compared
the
mentally disturbed.
expense
because
involves
ienced
physically inconven-
be
not
the
to
reasonably
are
need
even
or
"good-by**
say
from
drugs.
drastic
other
or
you
that
nothing
is
habit-forming
of
use
There
is weaned
infant
an
with
view
you
relief the
from
mind
your
of
prospect
of
thraldom
the
nicotine.
Have
yourself
going
suffer
to
you
The
or
other
physical
or
mental
of
infliction.
On
the
diversion, the
from
Now
slow
any
that
you
here
voluntarily
you
which
outlined
is in
it
to
have
is
for
sense
no
the
an
agreeable
an
will
which
decided
have
permit
not
thoughts of wavering.
Tobacco
with
not
are
pain.
habit
of
mitting
sub-
reveal
selves
them-
day.
to
suicide, do
saturated
You
ordeals
contrary,
merits
day
cowardice.
are
tobacco
the
be
not
resign yourself
you
method
self-treatment
riddance
task.
anything like what
chair,
dentist's
caused
hard
any
for example,
tolerate when,
the
to
will
You
misconceptions.
no
remains
the
to
stop
yourself
That
a
committing
to
would
tempter
effects of nicotine
Page
entertain
be
moral
while
and
you
in-
twenty-one
different
to
the
tobacco
rapture
the
is the
hero
and
time
ever
wonderfully
If you
are
for you
beam
a
with
yourself
prove
after be
proud
of it.
beautiful
possession.
Self-respect
bound
are
you
is such
it.
easily to
backslider
a
self while
should
face
your
of
promise
better
your
thought of
mere
the
being eliminated,
is
craving
over
Now
a
from
inspiration that
greater
is
welfare, but
own
health, springing
new
a
your
to
pay
the penalty.
Follow
the
to
wagon
Let
that
unshakeable
the
be
and
become
physical and
near
and
your
nobler
fellow,
dear,
well-being,
will
your
victim,
beseeches
old
by
fearsome
but
company,
to
to
as
influenced
friend, who,
losing
as
you
just
you
more."
once
"
stand
those
poor
wish
to
even
your
against
a
earnestly *'to smoke
you
chap,
well
nicotine
of
let this
duty
the
as
be
habit
that star!
to
deluded
some
enervated
not
a
star;
your
that guides
you
and
love
'Hitch
conquer
impressed with
self by
too
to
destroys be
mental
escape,
more,
resolve
the compass
Having
*
Emerson:
star.'*
a
debilitates
book
of
precept
to
fellow
once
Misery
may
pat.
friends, mildly surprised at
Simply smile when
and
tobacco
secretly envious
refusing to use
your
of your
self-control,greet you with jocular or inane
remarks.
Let
them
facetious, while
wax
will be
robust, healthy, clear-eyed, fit. You
of yourself
to
Right-minded
you
Page
once
you
twenty-two
withstand
people
regain
these
will
your
minor
think
old-time
YOU
much
wax
proud
temptations.
better
of
physical health.
diffuse
will
You
kin and
and
be
It is all
sake
happen
mistake
a
with
In
detail
in
cigarette
other
invitations
the
of
it
as
is for
need
simple
as
a
proffered
a
to
you
refuse
Self-redemption,
home.
If you
nothing
more,
who
men
like
be
Pharisee
a
charity, begins
doing
that
manly
a
to
tobacco
are
fences, only
your
will
be
not
divinely enjoined
not
are
users.
you
radeship.
com-
unacceptable.
one
mend
of
of
decline
to
fellow
your
be
A
so.
enemy
hall-mark
it will
now
are
You
doing
are
the
not
hand,
other
those
shun
is
if you
tobacco
necessarily an
time
that
subject.
the
who
life's routine
your
or
on
is
short
a
cigar
On
health
for sociability's
snuff
or
is not
Nicotine
himself.
chew
others
of his fellows
lover
that
imagine
to
smoke,
be
to
will
saddle.
must
you
world
your
vibrant, red-blooded
because
in the
again
friends
among
associates; all
business
sunnier
thereof
good
the
at
and
man's
work.
You
are
that you
"
per
of brains,
man
a
studying
are
of that fact, and
se
for
users
fear
It is wise,
not
sit
impregnate
so
however,
through
for
committee,"
and
lines is evidence
aloof
lured
that you
from
from
tobacco
your
ONE
PURPOSE.
GRAND
do
high aspirations
incumbent
stand
and
being
of
these
it is not
play the social hermit
have
you
body
retard
if
as
your
for
the
present,
long
sessions
of
you
do
well
as
health
you
a
in
you
"smoking
bound
are
clothing with
progress
that
to
nicotine,
no
small
measure.
Page
twenty-three
Be
faithful
Levy
System,
Dictum
at
positively
the
the
true
simple
keeping
head
attain
combined
the
to
a
of
with
each
Page twenty-four
the
of
text
chapter, and
higher standard
a
pleasures of life.
Stlaht
mind
in
much
precepts
the
of
you
of
superior appreciation
Mac
the
will
ciency
effiof
guided
do
by
better
In
be
slight
the
of days, however,
to
"
couple
a
tion
condi-
your
almost
daily
two,
or
After
in
might
from
hour
hour.
I tell you
Again
is
first day
the
improvement
noticeable
will
you
rules, there
new
during
the
case
of least resistance."
course
scarcely probable.
is
be
In this
various
reaction
although this
should
"the
adopt
to
adopting
a
knows.
who
one
that
absolutely requisite.
follow
merely
them
double
doing
in
injustice.
yourself, the second
That
regardless of
addicted
proved
of
You
are
a
Page
in
twenty-six
the Mac
way,
to
to
System.
Levy
in
you
in detail
question.
bound
are
you
two
weeks,
have
therapeutically positive
a
or
first injustice is
time
principle and
therefore
Selaht
The
Dictums
them,
ignore
indifferent
length of
the
it, is
to
shadow
to
If you
quit using tobacco
can
you
an
the
fidelity to
succeed.
beyond
been
tainty,
cer-
the
DICTUM
them
allowing
the
in
liquids
all the
Sip
HI.
mouth
for
remain
to
mouthful
food
twenty-eight
bite
or
brief period
a
Chew
swallowing.
before
every
soft foods,
other
and
solid
of
(28)
dry
or
before
times
swallowing.
You
will
because
you
eating
No
the
in
them
in
finishing
about
that
say
weight
by
plan here
given.
Better
this
diminish
false
even
table, and
as
in
a
few
craving
for
food,
according
to
eat
behind
just what
of
a
you
doing.
bit
a
worry
less, according
leave
the
table
something
walking
between
an
lag
eating
that's
moments
If
entirely.
will
needn't
for
are
you
are
partake
eating
demand
you
you
to
you
losing
hungry;
fruit
and
"
yourself
me
you
unless
food
accustom
let
others,
courses,
of
portion
soon
Here
the
of
If
meals.
at
custom
your
to
tion
applica-
close
require
allowed.
be
company
smaller
will
will
excuses
change
to
part
habituated
been
it will
all,
of
difficult
most
probably
have
your
the
rule
this
quickly, and
too
on
find
apple
it
or
will
from
have
will
meals
slightly
more
away
you
other
to
the
appeared
dis-
feel
piece
this Dictum.
Page
twenty-seven
a
of
If
be,
thinner
are
you
If
certainty.
get
both
two
each
for
neither
of
for the
as
wasted
will
food.
experience
A
which
you
An
invaluable
of
aid
to
but
health.
slow
your
in
you
tioning,
funcis the
will be
usual
with
is
needless
conquering
will be
of
Whole
books
upon
been
written
your
lastingbenefit
the
which
haste.
this
on
be
only
not
tobacco
to
larger
and
predicated
will
this
to
the
accustomed
were
quantum
than
more
from
benefit
according
eaten,
principle
eating have
and
of
Its faithful observance
Dictum.
weight
under-
food
remarkable
a
much
habitually consumed
you
and
processes
Your
other.
less quantity
you
to
paradoxical,
seem
normal
curtailment
rule, will nourish
portions
tion.
addic-
diverted.
nor
voluntary
adiposity
result of abnormal
of
and
reduce
of tobacco
overweight
the
restoration
one
You
the
often
will
unhealthy
may
As
true.
the
of
statements
are
are
rid
should
speed
you
the riddance
simultaneously with
These
overstout
are
you
surprisingly and
cure
normally
you
will gain in healthy flesh with
you
but
than
tion,
addic-
general
your
value
great
by Horace
of
Fletcher
others.
When
merely utilize Nature's
provision for insuring perfect digestion. Nature,
wisely told, imposes no penalties for obeying
are
we
eating slowly
her
beneficent
that Nature
and
tobacco
disobeyed.
Page
commands.
If it be
granted
always right, the lack of equilibrium
is
tranquillityin
using
you
"
is
your
unnatural.
Naturally
twenty-eight
digestive organism
someone
Nature
will pay.
"
has
due
to
been
Follow
Dictum
the
help
the
be
sake
of
ice
other
soft
wet.
Foods
termed
milk
cream,
edibles,
and
wet
which
continued
sickness.
such
Foods,
Jrp.
under
the
as
fruit and
designation of
need
obviously
eat
you
puddings, stewed
come
You
penalty.
definition, what
easy
as
her
of
reproach
classified
soups,
neutralize
you
the
remove
For
may
and
chewing
are
Jrp.
You
to
are
the
start
with
regimen
new
next
your
meal.
Follow
food.
slowly eating wet
have
gulped spoonful
you
rule
the
of
Ordinarily, perhaps,
after
spoonful of
introduce
deliberately
must
of
the
it into
of
or
soup,
mouth.
They
require the
the
of
taste
juices
bolt
or
full enjoyment.
it
upon
soft foods.
mouth
your
in it, so
You
spoonful
liquid food, and
muscles
do.
solid foods
as
could
you
each
or
milk
as
is wrong.
mouth
exercise
glands as much
food liquid that has
have
soft
your
or
and
may
between
other
any
drink soup
not
This
pause
of
bring the action
before swallowing.
Do
quickly
as
soup
Sip
that your
Such
every
palate
enjoyment
helps digestion.
It has
not
a
been
well pointed
out
that
adult
was
man
originallyintended to take his nourishment
Hence, all liquids having
liquid form.
must
mouth
be
treated
solids
as
by masticatory
is removed.
Your
movements
insalivated
until
appetite, satisfied by
tering operation, becomes
rested, contented
and
and
in
their
in
taste
the
taste
this infil-
"sweetly appeased, calm,
normal."
Page
twenty-nine
Solid
food
served
in your
noodles, barley, etc.,
requires chewing,
the
to
eight
they
Every mouthful
of
this operation
also.
to
eight times;
be
Mention
which
dry food
of
the
effects
of
It is needful
subjected
least
What
you
the
of your
twentyswallow
lay claim
regard
to
his alimentary system.
palate
as
well
as
such
his
the
by
taste
poison,
and
inner
tines.
intesin
man
tobacco
user
certificate of health
a
He
enervated
an
elements
stomach
habituated
An
to
food
nicotine
maintain
to
condition.
vitiated
twenty-
it at
healing
cannot
has
be
is to
Chew
impairs the work
proper
them
swallowed.
are
made
been
neutralize
to
these
treat
soft pulp.
a
has
to
chew
if necessary.
more
always
must
to
which
belonging
as
mouth
your
meat,
as
solid food
considered
dry, and
as
before
times
be
Teach
invariably
other
any
may
dry class.
foods
or
such
soups,
has
abused
an
stomach.
with
Tobacco
adulterating his
mouth
juices.
The
palate
There
conscience.
a
tobacco.
Many
dietetic
user's
through
noxious
far
Your
with
its
you
know
system
Page
thirty
from
both.
A
become
a
is
did
a
use
tobacco
perverted
is
palate.
not
false
call for
and
general discontent
you
the
to
drug, which
tissues, till they became
it
a
palates due
result
to
has
conscience
poison,
my
due
are
normal
a
body
betokening
more
dietetic
our
as
misfit
many
artificial appetite for
an
to
described
are
dietary, but
wrong
of
been
has
will
lose
your
inoculated
tobacco.
abnormal
of
Hence
appetite,
the body.
craving
for
By
the
abnormal
(a
palate will
soon
drug) ; the natural office of your
be restored, your
mouth
juices will
regain their abundance
tobacco
will
steadily wane
and
purity,
and
your
desire
for
will finally vanish.
Sclah!
Page thirty-one
DICTUM
Avoid
with
foods
drinks
and
that
disagree
you.
You
a
are
through
of
person
the
experience,
create
to
IV.
mature
foods
nervousness
other
or
have
flatulency,
indigestion,
biliousness,
that
internal
know,
tendency
a
"heartburn,**
acidity,
gas,
You
age.
headache,
constipation,
irregularitiesin
your
case.
Your
stomach
fairness.
kinds
and
Almost
foods
of
his
One
of
in
in
edibles
after
eating
lard.
You
What
that
Other
in
should
disorder)
partake
of
dark,
thirty-two
the
edibles
that
is
some
system,
moderation,
be
or
the
even
enjoy
can
in
are
trouble
fried
anything
idiosyncrasies
own
guided
heavy
or
you
yet
eggs
attacks
distress
experience
Perhaps
your
create
larly
particu-
onion,
cucumbers
eating
popularly
is
utmost
of
derange
persons
hard-boiled
know
and
the
with
knows
individual
some
stomach
Page
drinks
watermelon.
tempting
respect
person
common
of
consequence
these
every
most
fried.
when
treated
particular.
the
mischief
this
and
in
own
be
must
by
termed
some
breads;
them
in
in
this
now.
"heartburn**
persons
others
after
(a
they
following
disturbance,
A
such
due
indigestion
to
gnawing
nervousness,
as
feeling of glutted satiety
the
by
regarded
sensation,
like, is
the
or
mind
imaginative
tion,
constipa-
or
readily
too
a
as
a
call for
Over
nothing of the sort.
and over
again have you unconsciously verified this
time
experienced a
truth; you
proved it every
you
in your
favorite form,
tobacco
strong desire to use
whereas
tobacco,
after having
had
You
it is
overloaded
tobacco;
inner
the
desire
inward
works
and
if
correctly,you
complaint
was
a
compatib
in-
an
would
than
for
demand
understood
have
against that with
yourself rather
loaded
to
had
you
with
erroneously attributed
"kick**
or
whereas,
stomach
your
of food
mass
the
heartily.
dined
your
that
known
which
had
you
solicitation
a
for
nicotine.
There
is
your
need
no
stomach.
to
tell
You
are
faithful observance
a
glutton, so
will amply protect you.
Selah!
Page
thirty-four
not
now
you
not
of
to
burden
over-
naturally
Dictum
a
III.
DICTUM
Consume
yourself generally
Sip the
milks.
Do
these
all
two
quarts)
the
drinking
of
hours
that
those
a
glass
and
midday
and
one
or
marked
Swallow
with
them
you,
Avoid
at
are
you
kumyss
proprietary
(approximately
glasses
Distribute
sessions.
regular
intervals
awake.
For
glasses
in
during
example:
breakfast
glasses between
three
to
as
cool.
The
alleviative
and
milk,
milk,
prepared
of
afternoon
the
retiring.
yourself
hot
of
you
glasses
sweet
malted
two
or
one
meal,
when
Suit
be
at
eight
arising, three
at
few
a
times
liquids slowly.
sip
not
kinds
at
includes
buttermilk,
confine
better
but
of
partake
excellent
several
and
had
water,
category
milk, clabber,
sour
non-gaseous,
you
plain
to
milk
The
milk.
Dictum
if desired,
also,
of
meals.
this
following
glasses
and
non-alcoholic
daily, between
may
ordinary
eight
liquid,
In
V.
whether
sipping
effect
it
whatever
liquid
but
bear
in
liquids which
mind
you
of
upon
I recommend
liquid
your
hot
is
to
has
water
a
tions,
condi-
dyspeptic
strongly.
best
beverages
these
agree
stipulations:
few
plainly know
Page
will
cause
thirty-five
a
disturbance
tells you
that
beverage
should
not
from
your
delete
If past
stomach.
in your
coffee,
ginger ale
tea,
menu
while
prevailing medical
opinion
it
or
other
any
in, be
indulged
be
experience
fair and
following
my
system.
The
liquidswhatever
the partaking of any
I hold
(and
the
that,
suggest
of
fighting
without
drink
you
little
as
I
therefore
natural
any
as
to
made
it is not
system.
my
opposed
during meals
but
view),
same
rule
imperative
an
is
during
can
you
clinatio
in-
meals.
remember
Always
It applies
this Dictum.
spoonful
or
cup
And
it is of
of
its way
does
that
at
let
us
into
is
a
mainstay
milk
to
alcohol.
King
Alcohol
hurriedly
stomach's
of life
is
first
friend
Nicotine.
With
to
a
liquid form;
it
of
fats, and
if
stomach
it
your
into
gets
Then
is
they
of
kindred.
like
hand
in
"
partner
close
are
of life
scourge
silent
a
milk
liquid to another"
one
does
he
into
mouth.
your
peril.
In fact, they
thing
in
percentage
hand
generally work
When
Alcohol
King
the
food
a
in
glass,
every
importance.
journey from
from
Nicotine.
liquid taken
for milk
it cascades
Now
and
considerable
a
so
each
to
paramount
especiallyso,
contains
sipping rule laid down
the
act
Demon
They
teammates.
action
whistle
to
from
almost
for
his
like irresponsible
roisterers.
No
are
Page
need
man
bad;
so
the
thirty-six
be
told
less you
that
pour
spirituous drinks
down
your
throat
the
This
better.
does
and
scope
for
will
be
not
One
thing
that riddance
will
Dictums,
the craving
If you
angle
will find
you
craving, coupled
adherence
with
these
to
materially in
you
If you
controlling
for alcohol.
that
partake of alcoholic
must
you
advice
the
I offer
sparkling
choose
to
light beer
heavy
or
is
you
and
wines
non-gaseous
so-called
than
tobacco
help
feel
beverages,
of alcohol
continued
and
that
predicted, however.
misuse
of the
general
light,
the
to
from
here.
be
may
plan
any
self-treatment.
by
question
considered
addicted
are
alcohol
the
Therefore
a
alcoholism
defined
its
specificallyembrace
not
conquering
has
however,
book,
wines
rather
ous
spiritu-
or
liquors.
Don't
allow
that so-called
yourself
fooled
be
to
de
"bitters,**creme
menthe,
cocktails, Benedictine, Dubonnet,
and
like
the
alcoholic
The
in
and
of the varieties
compelled
weeks
because
condition.
He
to
his stomach
been
commodity
own
trade
to
strong
a
contained
present
becomes
too
legally classified
a
poison
to
be
to
of
powerful
as
all
mentioned
for
a
several
deplorable
ambitiously exploiting
admitted
percentage
a
in
was
by sampling
He
customers.
Farm
The
at
are
specializing
concern
a
of "cheer** above
rest
had
They
wines
worse.
are
of
manager
vermuth
medicinal
alcohol.
no
of them
some
business
one
was
his
contain
believing
into
it
frequently with
me
tion
that, in addi-
alcohol, the
drug
that
is
habit- forming,
feared.
Users
tion
decocnot
yet
at
it
of the stuff,
Page thirty-seven
particularly,frequently
women
glasses at
several
consume
sitting.
one
Soda-fountain
beverages of
ginger ale and
other
such
the
fizzing kind
"pop** drinks
tabooed.
should
"
They tend to create
and to impair digestion.
when
Coffee, except
taken
moderately
considerably diluted
is harmful
and
persons;
if
with
wrench
strength,
know
you
you,
use
joyously, not
There
the
are
number
a
beef
tea,
been
mostly extracted,
used
cocoa
The
hot
a
agrees
dis-
or
such
case
willingly,
For
which
and
and
example:
All
sustaining and
European
one-quarter
these
full cup
of black
are
of
ing
drink-
or
three-
milk,
coffee, is far
high-strung American
our
has
satisfy
may
custom
hot
that
caffeine
milk.
hot
of coffee
milk
than
from
or
health
craving.
ordering
of
coffee
or
half-and-half
better
in
most
beverages
place of coffee.
in
thirst quenching,
quarters
and
to
habit
of harmless
be
coffee
coffee
stomach
you,
In
be
reluctantly.
may
a
injures
substitute.
a
yourself from
it
the
in
gas
"
coffee with
habit
its
of
spoonful
cream.
The
suggestions
same
of
amount
coffee,
tea
is
it is used
A
remarkably
soothing for the
readily acquire a
mile
to
tea.
you.
your
Page
At
But
dietary
to
thirty-eight
to
tea.
practically harmless,
excessively by
efficacious
taste,
is the
in
mind
too
many
substitute
and
nerves,
first this may
bear
apply
for
which
old-fashioned
seem
that
an
you
expel the tobacco
A
small
but,
like
people.
for
tea,
you
can
chamo-
insipid change
are
reforming
craving.
Try
chamomile
like it
to
your
for
tea
as
well
as
a
few
when
days and
it
restlessness in childhood
Buttermilk
is
And
is the
water
an
excellent
most
was
will learn
you
given
to
you
still
days.
curative
dependable
agent.
of all.
Solahl
Page
thirty-nine
DICTUM
Practise
and
need
lungs
of
rest
habit.
the
lungs
the
and
The
system,
breaths
to
retiring.
day
fact,
deeply
Page
There
you
for
upon
taking
air
in
doing
the
simple
the
in
the
in
will
and
each
series
of
deep
benefit
and
exercises
to
limitations.
at
any
specified;
those
by
yourself
remove
objection
no
course,
addition
that
regularity
morning
is, of
lungs and
to
arising
a
deep-breathing
periods
reasonable
your
fresh
systematic
same
out
carry
of
clothes
night.
at
arms
the
your
doing
so
procedure
The
is
:
Stand
at
habit
with
don
simple
of
require
you
beneficial
so
morning
the
Acquire
periods
the
night just prior
within
effect
exercises,
in
are
other
sake,
as
tobacco
the
by
health's
sanative
deep-breathing
in
for
desirable
most
if you
affected
organs
surely
as
all times.
at
them
morning
every
housecleaning
a
Moreover,
tonic
you
breathing
night.
Your
the
deep
VI.
erect
by
an
sides,
mouth
through
the
sideways
forty
until
open
closed.
nose,
the
hands
window,
Inhale
gradually
hands
come
resting
slowly
raising
and
your
together
DICTUM
Substances
system
that
is retarded
is
drawback
who
wishes
lend
Nature
her
all
in
mind
her
to
form
the
the
There
be
so
When
itself.
Page
as
lives
us
of
of
forms
the
with
Nature
bodies
and
her
with
we
health
One
us.
impurities
elimination,
understood
and
son
per-
condition
least; when
our
in
the
and
and
is
skin.
by
ways
which
perspiration
induced.
the
A
of
for
excretion.
appreciated
various
are
make
a
cases
many
co-operate
thwarted
is
various
pores
to
ourselves
purge
least
through
act
she
when
is
of
matter,
normal
into
aid,
earnest
and
in
tion
func-
any
toxic
it is necessary
himself
she
precepts
of
tobacco
processes
through
waste
can
his
Where
presence
which
get
to
when
habitation;
precept
for
the
best
assists
the
responsible,
primarily
to
by
if the
Nature,
by
normal.
are
the
within
remain
not
eliminated
conditions
physical
health
should
promptly
are
VII.
weather
forty-two
hot
temperature
warm
natural
is
sweat
inducers.
the
and
problem
high
settles
humidity
It is for cool
for
means
that
weather
opening
devise
we
skin
our
and
ways
ducts
freely and
perspiring.
One
ideal way
Another
plan
is to
take
is to
get
coverings after sipping
of
heap
a
warm
lemonade
Hot
drink.
popularly associated
be
to
seems
under
hot
a
exercise.
vigorous
some
this
with
form
of sweating.
method
Still another
a
to
heated
room
compel
to
with
let the
thin
stream
and
of
cool
method
it
is to
bath
or
right after-method
is, of
in
over
short
a
to
in
a
to
a
pour
perspiring
are
time
never
"
more
from
the
your
plunge
body and cool off.
the
particular case,
in cool
water
is the
that
you
guard
imperative
This, however,
enjoying
the
during the period that
winning
the
perspiration
a
pursue.
course,
you
daily sweat
until you
bathe
against catching cold.
prevent
continue
after inducing
inadvisable
shower
It
bath
logical act
next
Unless
After
it.
into
tub
minutes.
twenty
any
Fill the
tub, gradually increasing the
your
in
the
perhaps
is
get
the
aids.
of all.
faucet
the
into
freely. Remain
by
bath
then
hot- water
temperature
The
well-known
hot-water
water
that
than
both
perspiration promoter
warm
etc.) and
(hot air, steam,
are
ordinary
greatest
in
time
a
high temperature
sufficiently
a
bath
electric-lightbath
The
for
remain
sweat.
a
Turkish
The
is to
gentle but
must
advantage
you
are
not
of
a
engaged
all-important victory
tobacco.
Page
forty-three
The
simplest
likely for
dress
if
Put
hand
and
Rain
much
as
Don't
stop
"second
speed
take
you
will have
leave
of
a
a
you
bath;
When
then
gained
proper
Sclah!
Page forty-four
Learn
back,
cool
exercise
skip
and
your
body.
your
catch
to
for
a
your
while, then
into
the
house
off
gradually. Thus
plus the eliminative
perspiration,
refreshed
stimulated.
from
arise
way.
Acquire
Let it soak
can.
in
distance.
agoing.
by slowing down
again.
up
considerable
a
you
steam
umbrella
or
Keep
as
the
wind'*
is to
"
effectually. Then
cane
your
some.
the
on
and
value
Run
perspiration
clothing. Let
very
of underwear,
suits
yourself
briskly for
shine.
or
and
"
glands
sweat
three
or
with
walk
persons
clothes, regardless of the time
Wrap
house
most
your
two
on
possible.
the
open
in old
warmly
leave
to
you,
of year.
for
way
a
toned
result
and
that
will
mentally
DICTUM
Do
Choose
your
and
Try
fixed
a
into
Exercise
overdoing
it.
Don't
next
day.
the
Walking
is
forms
with
of
muscular
if
example:
or
collect
even
few
good
will
is
gymnasium
Golf,
can
sport
select
fits in
excellent
are
with
combines
form
some
is
the
all
"
of
splendid
benefit
of
every
the
city
remember,
a
the
Surely
them.
and
exercise,
cool
cine
mediforms
other
many
of
ball,
basket-
boxing,
physical
the
flowers,
one
"
skating, throwing
inclinations
your
Swimming
handball,
riding and
ball, horseback
For
route.
aid.
valuable
a
if additional
live in
you
itself; and
assert
baseball,
tennis,
If
briskly,
pick
them
toss
bit.
done
en
country
and
ficial
bene-
most
enhanced
be
are
you
free, rhythmic
found
the
in
bicycling, rowing,
of
be
can
a
be
gait and
it will
pebbles
ingenuity
your
of
climb
Or
rods.
simplest and
even
live
that
fatigued
as
without
can
you
It should
work
you
as
the
of
value
muscles
many
so
exercise.
The
motion.
physical activity.
get
carriage,
erect
an
as
much
as
one
of
action
daily.
exercise
methods
own
bring
of
amount
possible.
weary
VIII.
you
that
recreation
time.
spare
not
only
with
that
it
as
bath
Page
forty-five
physical action, but thoroughly
of
is, the
that
"
when
Moreover,
embarked
Prince
but
to
play the
who
to
and
of
thorough
shaking does
of
sort
do
to
for
but
time,
has
beneficial.
air when
does
gain
Violent
doctor
has
not
I have
at
The
affected
tension
exercise
brought
Farm, and
should
drives
is
strain
be
a
There
and
exhilarates
keen
a
be
cannot
worth
his
motoring
safety, which
that
the best
not
along
at
benefit
one
termed
a
perate
tem-
of
fresh
dust, but
fellow's
talking about.
avoided, unless
your
heart.
legion of
have
medicine
ball, tennis,
and
farm
work
Page
forty-six
as
a
quite recently that tobacco
you
a
such
nerves.
in
valuable
the
your
water?
give himself
his
inhaling the other
assured
if at
are
to
to
effect
exercise
the
who
autoist, moving
any
fascinating
into
be
man
nervous
obtains
not
not
the
The
pace,
but
harm
with
so
reactive
a
forlorn
swim!
intoxicating
endeavoring
a
hero-to-be, the
sufficient speed
with
will
valiant
The
machine
big
your
Fortune
motorcycling
exercise.
your
itself,you
in
Dame
would
you
couldn't
you
Automobiling
forms
cruise
that
some
chump
a
crucial time
has
one's
after
time
accidentally fall
may
what
pleasure
a
Charming
maiden
and
future
some
knows
privilege you
And
at
on
yacht, who
a
and
organs
prosperity has firmly established
coming
is
tion
respira-
of resistance.
powers
are
breathing
the
tests
men
**back
to
life**
walking, handball,
woodchopping
swimming,
used
principal factors
in
exercising.
It doesn't
sound
cutting down
chopping
or
day's doings, but
or
other
any
adding
A
to
"all in,"
work.
retinue
of
When
I got
him
and
breakfast
felt insulted.
in
his
miles
him
He
do
to
this.
he
these
He
a
a
In
he
learned
how
how
than
to
had
move
to
how
that
four
he
hadn't
roof
them
of
men
a
to
a
work
such
of
hours
done
for
of substance
and
to
note
health
neither
"
the
tendency
any
patrons
row
laugh
to
cozily perched
my
make
to
Outdoors.
with
nor
long
a
in better
years,
of
business.
my
Great
home
skyscraper,
each
in
play leapfrog, how
Paul Jones, how
returned
enjoyed
real
haystack,
relish,how
with
city gymnasium,
my
and
scarcely liked
he
or
eat
do
he
manual
between
a
dor*e
never
slightestinclination for tobacco
toward
indulgence in alcohol.
In
his
always
that
him
find gladness in the
weeks
few
he
to
do
realized that I knew
soon
boat, how
a
a
nights, something
joy of work,
and
sent
slept for three
time, and
had
squad, he rebelled more
telegram to his doctor.
woodchopping
strenuously and
He
pair of overalls
a
must
had
wife
his
privilege of coming a thousand
The
I placed
next
day, when
for the
me
this
nearly
by
to
told
intimated
life and
in my
But
into
he
supper
he
paying
servants
shirt, and
woolen
a
it is
was
Farm
The
to
of his physician.
a
employed
a
brought
instructions
upon
to
know
you
of Georgia, who
citizen
was
when
of
part
as
life.
your
prominent
about
attaches
zest
work
talk
to
tree
a
up
remarkable
a
outdoor
years
inviting
very
"
on
of
many
combine
Page
the
open-
forty-seven
air exercise
with
Levy's, they
and
street
learn
soon
again, when
leave
to
their
Mac
at
cares
the
on
give their worldly responsibilitiesa dose
of absent
Bad
treatment.
under
memories
What
the
sight
a
instructive
to
"
men
roof
Boys
sport.
stimulus
it
see
become
of
how
is
"
of
some
forgotten
such
conditions.
and
entertaining
America's
their
through
go
habits
athletic
nent
emi-
most
at
paces
my
garden,
of
Wall
calmly oblivious
Street,
the joy of
business, law, politics everything save
"
exercise, which
and
city gymnasium,
for
And
so
may
The
depend
the
upon
example,
you
that
are
habits
outdoor
under
a
desk
and
he
why
should
rather
than
Be
hero,
Page
a
of
taking
is too
something,
the
with
workers,
reasonable
you
plan
for
daily is essential under this Dictum.
A
control
must
tendency you
man
cise.
exer-
yourself and adhere to it
total of two
hours' physical activity
faithfully. A
inside
If, for
man,
brain
definite
a
exercise
the
this Dictum
outdoor
enough
indoor
of
lay down
should
of
forcefulness
city letter-carrier it is obvious
a
are
come
observed.
circumstances.
existent
my
both.
get
are
the
out
already doing
If, however, you
are
you
sedentary
of
carried
be
to
they
Dictums
and
time
they
too,
upbuilding;
of
exercise
your
Farm,
if these
you
amount
The
to
and
inspiration
the joy of living. To
them
is to
or
stay
go
do
a
forty-eight
ready
to
in
the
prompt
find
to
an
theatre
or
a
Do
it
busy
to
attend
to
card
exercising in the
hero.
poning
post-
as
excuse
office and
the
his allotted
The
exercise.
your
of
is that
now.
party,
open.
You
burdened
sluggish
What
who
man
will
your
is more,
with
plus. You
energy
to
you
with
cope
add
must
is
decision.
aggressive
helpless
are
you
has
circulatory system
skill,
up
your
back
cannot
you
drive
cannot
the
If
body.
to
a
your
nothing will do this as well
but
mild
regular body
as
training; in other
all-organ exercise.
words, systematic all-limb and
store
of
Once
you
well
and
energy,
learn
physical forces and
health
boon
ruddy
the
at
nicotine-soaked
knows
up
his action.
is
to
up
train
not
Nature
and
them,
well
as
mental
Selah!
Page
bodies
fifty
of
He
in
masters
when
your
"
liked
you
He
is
thing
seeking
hear
a
to
to
privilege
of
Nature
bring
to
awaken
be
every
who
cry
do
of
signals
to
them
to
physical
their business.
**
back
to
plaintive
the
there.
is that
prods them,
them,
"
endurance
has
efficiency. Men
Nature
their
self
former
timely.
is
marvelous
finally smites
realization
will
it liked you.
this matchless
eternally.
every
laugh with
will
You
day
act.
The
their
Nerves
your
the
everlastinglyrestless
man
a
of
to
way.
yours.
life and
when
He
your
operate
physically fit man
The
ones,
tal
properly, menlogically, the glow of
ghosts of
frail, pallid self
mental
will function
will be
vigor
derision
come
organs
will
processes
your
harness
should
smoothly,
work
your
and
hands
your
as
lungs and heart, as
feet, to strengthen your
exercise
to
as
IX.
DICTUM
Be
It
that
sure
is
preferably
accustomed
yourself
to
bowels
to
patient
and
act
Of
here.
think
Eat
are
the
water
makes
it
upon
this
vegetables
bread
has
alleviative
as
not
of
eight
for
well
as
you
figs, dates,
bread.
a
White
Bran
tendency.
constipating
need
subject.
important
whole-meal
and
their
in
unnecessary
now
all
beverage
non-alcoholic
apricots, plums,
prunes,
green
will
drinking
the
other
or
freely of
a
that
find
to
given
adopt
to
You
purpose.
your
reasonably
instructions
which
is
now
train
attempt
those
apply
further
excellent
Follow
needn't
you
meals
between
to
if you
serve
of
glasses
systematically
but
surprised
be
can
a
tives
laxa-
or
you,
You
course
concatenation
enslaved
have
you
cathartics
using
persevering.
rules;
If
daily.
has
intestinal
one
reform.
begin
to
have
two,
to
daily.
move
you
that
extent
an
time
the
that
imperative
movement,
the
bowels
your
is
preventive
an
of
constipation.
A
or
tablespoonful
oftener,
petroleum
endorsed.
is
and
usually
Russian
They
olive
of
are
an
oil taken
excellent
mineral
harmless,
at
each
Refined
laxative.
oil
and
are
also
the
Page
meal,
highly
quantity
fifty-one
used
be
can
does
increased
if necessary.
assimilate
not
them,
they
used.
This
The
system
acting
as
mere
lubricants.
An
enema
the
as
rubber
into
The
this forces
the
the
don't
But
it of
ejectable
don't
how
Learn
to
do
the
abdomen,
upon
water
warm
it
matter.
not
also
for rectal
canal, irrigating
let Nature, and
habit.
artificial contrivances,
work.
of exercise
amount
will
etc.,
of
enema
such
a
turpentine, contained
intestinal
Nature's
of
seated
person
acquire the
considerable
A
and
the
"
been
consists
intended
the
into
bag,
purging
of
water
has
hot-water-bag variety),
prescribed solution
or
old
as
ordinary
late there
nozzle
a
weight
suds,
soap
and
(of the
is
The
article which
an
protrudes
insertion.
in
use
container
which
and
Of
syringe will do.
introduced
method
of therapeutics itself.
science
household
from
be
may
kicking
stooping,
as
tend
to
affects
which
the
cause
ments,
move-
bowels
to
act.
of
Foods
and
drinks
course
be
avoided.
Abdominal
which
fingers of the right hand
abdomen
hand
downward
a
circular
to
the
around
injury
Page
You
times.
or
toward
point.
can
same
press
causing pain.
-two
fifty
Now
Keep
should
Press
slowly bring
the right side
up
and
for
a
forcibly without
the
in
around
describing
direction
the
of the
left side
the
continuing
circles always in the
of
upon
firmly.
movement,
starting
"bind**
to
is recommended.
massage
lower
tend
these
number
doing
One
or
will probably
of
use
drugs if
strong
habit,
of
have
the
all
active, by
artificial laxatives
while
following
habit,
had
must
you
at
least
one
to
never
desire
or
one
of
temporarily
system
my
go
makes
Therefore,
to
conquer
to
bed
effectual
to
the
of keeping
resort
to
tobacco
the
self-treatment
ways
the
purposed
overcome
facilities,time
means
is
the
out
carry
imperative.
Nature's
once
to
the
bowels
the
not
at
this book
of
part
a
without
purpose
properly
you
However,
and
freedom
you
the
definitely how
you
methods
above-described
accomplish
instructions.
teach
the
of
more
tivate
cul-
bowels
able,
depend-
the
at
if
least, for,
tobacco
the
without
having
during the
movement
day.
If
there
probably
Most
were
not
of the
followed,
be
half
as
much
rules in this book
make
would
constipation, there
no
toward
a
illness in the
will, when
world.
faithfully
regularity of
bowel
action.
Sdahl
Page
fifty-three
DICTUM
Devote
busy
about
thought
brighter
Follow
this
Dictum
that
a
of
unearth
When
use.
routine
that
few
a
relax
mentally
Business
self-reflection
education.
This
are
or
a
farmer
great
their
Page
the
even
of
men
Dictum
is
arms
a
but
an
as
fifty-four
world
as
of
the
practise
the
for
be
You
to
accustomed
during
height,
the
period
we
simply
of
moments
expansion
"
self-
It broadens.
or
whether
banker,
professional
a
or
most
them
put
force,
waiter
a
fulness
cheer-
temperamentally.
equal
for
ably
remark-
It will
cultivate
efficiency aid
well
so
your
our
It edifies.
President
life.
and
and
personal
with
in
yourself.
from
to
"
bootblack
the
to
improve
lawyer,
or
and
their
at
growth
upon
amazed.
daily
are
applies
mechanic,
"or
aside
It pleases.
rule
add
abilities
and
is
will
discovering
business,
is
mind
associates,
be
the
concentrated
prospects
you
moments
activities
our
your
will
"
step
we
Fix
service
potential
your
to
and
yourself
"
day
and
friends
during
minutes
your
for
yourself
"
case
of
side
fitness
your
important
the
silence.
in
the
to
five
of
part
X.
United
similar
those
a
clerk
celebrity
States.
The
rules.
This
who
legion who
you
toil with
work
with
their brains, and
the
to
at
period when
where
five minutes
Endeavor
A
business
in
the
The
to
disturbed
generally
office
his
tied
worker,
of
part
a
following this Dictum
of
temporary
Here
is
a
clear
noisy
to
hour,
outside,
find
can
devotes
five
where
he
is
minutes
this
value
his
place
no
where
case
roundings
sur-
of others, might
following
to
room.
spare
premises
augment
is
robbery.
Having found
if he
about
himself
unto
some
host
a
the
time
considerably
or
who
man
retire
his lunch
"
in
retreat
Any
employed.
of his employer's
the
reposeful spot.
perhaps
grouped with
utilize
employer.
quiet and
a
can
of
ferably
pre-
during
devote
choose
in
will
and
to
and
have
be
uninterrupted thought.
man
day,
Every
to
average
So
considerably occupied, rather
place
or
evening, seek some
not
privacy
ranks
higher.
or
if possible
hour,
morning
will
you
yourself.
are
you
the
in
with
fixed
a
the
in
friend.
line,my
counsel
Take
than
class
"ten-thousand-a-year"
into
jump
gradually rising
are
Dictum
his
to
fair exchange
no
easiest
and
you
in effect say
"I
how
position
the
am
to
your
the
assume
eyes
gently
yourself:
victory
a
privacy,
close
can,
this
gaining
needed
over
I
tobacco.
good forces of Nature are overcoming
bad
Tobacco
health
forces.
damaged
my
otherwise
impaired
efficiency. It was
my
all is well.
mistake
of my
life,but now
the
"Now
the
curse
I
am
of
about
the
to
be
poison.
see
the
and
the
completely freed from
A
glow
of
health
Page
is
fifty-five
coming
appetite and
digestion
becoming
are
natural
and
calmer
is
awaiting
best
"The
(here
was
which
I shall
and
nerves
regular,
enjoy
done
thing that I have
had
are
tunities
oppor-
me.
something
could
zest
there
I know
bright.
mention
you
same
My
improved.
are
My
better.
restful sleep.
future
"My
brain is working
My
me.
upon
been
you
toils of
the
in
done
have
you
undertaken
have
not
yesterday
since
with
the
your
old
habit).
"I
about
going
purpose
perseveringly, with
work
my
of
intention
every
calmly
but
succeeding.
I will succeed.
"I will
and
avoid
will endeavor
for others
Of
as
of the line of
suggestive
during
pursue
not
The
purpose
how
you
of
your
"
others.
Banish
you
progress;
Page
any
a
are
you
arrange
fifty-six
you
may
minutes
of
and
is
how
ably
profitprivacy.
distinctlyto indicate
you
can
the
tedium
profitably
use
it for
exhilarating thoughts
Use
it for
cheer, outlook
mood
of pessimism
taking counsel
are
your
be
to
parrotlike.
or
brief respite from
during this communion
you
help
thought
five
your
only intended
repeated verbatim
enjoy
work,
this respite
no
be
is
of this Dictum
can
cheerfulness
much
as
irritable,
I can/*
this formula
course,
It need
promote
to
be
disposition to
every
and
that may
"
use
and
uplift.
threaten
with
ber,
yourself. Remem-
with
yourself to report
taking inventory of yourself
line of
action
for
the
to
coming
DICTUM
Retire
One
of
learned
when
Ma^es
a
You
early.
arise
that
axioms
and
early
rise
to
healthy, wealthy and
man
ever
you
was:
cogent
and
Tuise."
I direct
why
reasons
this couplet
up
sing it
to
over
and
figuratively.
entered
have
life.
bed
several
are
again,
over
child
a
to
take
to
and
grandest
"Early
There
you
the
XI.
The
of
ejection
epoch
new
a
upon
Demon
Nicotine
in
is
your
but
a
detail.
Why
are
ridding
you
yourself
of
the
tobacco
habit?
Your
and
respect
started
"
that
wish
you
much
so
possess
you
to
self-
improve
life.
well
Very
that
ambition
whole
your
is
answer
"
I understood
let's make
so
a
this
splendid
before
even
of
job
the
you
whole
thing.
Change
irksome
more
to
your
follow
Page
mode
it is, the
this Dictum.
fifty-eight
of
living just
more
a
evidently
little.
you
The
need
Go
bed
to
rested
arise
can
hour
an
and
that
earlier,so
two
or
you
sluggards
refreshed, while
are
still sleeping.
Suppose
and
seven
Change
accustomed
are
you
be
to
at
early enough
retire
You
must
If you
habituated
are
self-control
some
you
can
The
more
to
seductive
for tying yourself
and
which
the
you
Here's
allurements.
the
awake,
benefit
all day
shaven,
tingle
distinctive
a
for
time
your
in
"
reason
exuberant
breakfast
before
it
but
code.
that
with
take
time,
on
the moreV
new
finds
too.
Take
exercise.
enjoy
it,
bed
early rising. There's
with
pride about
are,
your
thrilled
comes
easy.
it may
despite worldly
early morning
dressed
into
you
they
to
late hours
to
get
it
manage
The
change
this
make
to
eight-thirty.
(or five-thirty)and
six
to
by
at
up
yourself of sleep.
rob
not
work
your
rising hour
your
getting
to
years
and
to
that
you'll
as
come,
well.
If you're
of having ample
sure
exercise
later
thoughts
to
in
attuned
spiritsare
the
happy morning
I pen
quarter
out
by
ten
enough
it
past
of bed
I do
my
your
writing
of
birds.
six.
It
was
than
an
If you
clock
tells
effort for
no
hour
last night.
me.
turn
may
for
the glorious symphony
to
lines my
more
you
When
these
o'clock
for
day,
practicaluse.
my
As
the
opportunity
ago,
Six
need
or
it is
to
me
for I
seven
me
was
a
hop
asleep
hours
are
longer sleep regulate
consistently.
Page
fifty-nine
breakfast
By
accomplished
major
of
Nature
hour
an
much
as
part
thoughts
time,
as
day.
a
will
some
I
concentrated
are
hence, I shall have
do
undisturbed
am
and
"
the
the
in
my
"
of
music
wonderfully inspiring.
How
does this ancient
"early-to-bed" rule apply
the tobacco
habit?
to overcoming
specifically
is
It throttles the
and
is the arch
repose
desire
because
foe
practise
plines them.
Strengthen
fight off a
a
to
it
say,
"earlydisci'
strengthens them.
naturally and
man
insatiable
any
energies and
your
is
rest;
you
yourself. The
conserves
That
it bids
of almost
"raise Cain'* with
to
to-bed"
habit
fit him
you
to
weakening appetite that is unnatural.
You
double
his efficiency for good, because
you
evil. Sleep
normal
to conquer
multiply his power
"
and
sufficient
and
energy
does
"
replaces wasted
most
wonderful
time
it gives
the
tobacco
So
will help
of
tired
start
to
stay
When
a
he
man
be
of THE
is clean
that endures.
Bad
merely by wishing
and
of self
yourthat, the lure
are
HIGHER
LIFE.
are
normal
to
clean.
not
to
is
has
the
with
and
power
It is
whistling. It
that
It
master
compared
positive battle of manhood
Page sixty
the
nothing
habits
or
this sleep.
secure
you
stays
giving
layoff.
become
back
comes
and
nerves
helps toward
permanent
Once
so.
will
attractiveness
to
you
and
muscles
and
Every
more.
even
it
Nature's
Yes,
tissue.
vacation
a
replenishes used-up
does
this Dictum
tobacco
force
the
craving
follow
and
healer
adequate
an
organs
Man
this.
be
a
to
a
work
overcome
gentle but
be
fought
the
in
happy
field.
open
fight
"
faithful
are
you
to
it is
veritable
triumph
is told
what
a
you
and
bloodless
of
If
joy.
in
this
a
you
book,
be free.
can
You
a
Yet
walk
can
the
flesh
win
your
or
the
spurs
the
streets
devil.
in
the
and
You
game
not
can
fear the world,
come
of
back
and
life against all
comers.
It's up
to
you!
Selahl
Page
sixty-one
DICTUM
XII.
Protect
From
defective
tobacco
We
need
total
defect
organic
reason
of
from
have
getting
removing
through
effect
toward
the
why
The
by
blind
reverse
a
apparent
are
you
tendency
therefore,
habit;
tobacco
the
a
amaurosis,
this, is that
going
with
fact
the
blindness.
nervous
of
risk
deal
disorders
of
of
leaps,
suppose.
with
without
sight
addiction
the
will
we
here
from
long
might
one
cause
discuss
not
tobacco
the
yourself
eye
of
form
a
"
need
we
So
recognized
a
partial loss
or
as
ourselves
trouble
is
like
seem
apart
Or
tobacco.
to
These
far
so
not
tobacco
that
rid
not
are
eyes.
eyesight
blindness!
to
they
yet
your
"
it.
how
causing
should
eyes
be
protected.
It is well
examined
known
the
and
strain
other
character,
eyestrain
cigarettes
Page
to
show
in
whose
sixty-two
troubles
latter.
Even
aptitude
greater
eyes
that
where
eye-
opium
young
toward
them
there
of
a
boys
the
of
no
is
a
drugging
tobacco.
or
percentage
give
have
exist
something
alcohol,
as
an
a
use
who
authorities
thoroughly
ocular
such
it is the
Usually
those
subject
tendency
strong
medical
to
who
smoking
cases
annoyance.
have
of
than
Tobacco
is
the pain
or
sought for the double
the eyes
when
as
solace
a
your
giving
are
eyes
trouble,
you
ing
consulting an oculist and in followadvice.
He
prescribe glasses; or he
may
in
time
no
his
by stating
surprise you
may
for serving
dulling
be used.
cannot
If, therefore,
lose
and
nervousness
of
purpose
defect, and
that
improvement
in
that there
your
remedy
your
health.
is
lies in
If
There
several
are
under
rules
and
any
that you
general
a
so
this volume
frankly show the specialist
already on the job.
are
you
organic
no
you
and
may
tell him
low
safely fol-
can
all circumstances.
These
are
given below.
Avoid
which
in fine type
reading printed matter
books
poorly printed. Those
or
is
which
be
may
Do
there
is
a
print
liabilityof
consequences.
read
steadily for long periods. Rest
occasionally. Close them or look into
not
your
papers
news-
exceedingly small
in
in price, but
cheap
expensive
issued
are
that
or
eyes
space.
In this
gaze
too
minutes
eyes
them
the
off the
the
extract
latter
inflammation
is
to
too
occasionally and
canvas
into
blank
have
be
or
not
long a succession of
swiftly changing films. Take
your
eyes
may
pleasure remember
for
"movie"
by gazing
dust, they
The
"reel"
intently and
on
When
hazel
of
age
a
also
of the
space.
been
washed
weak
good
rest
exposed
gently
solution
for
to
wind
in diluted
of
minor
boracic
or
witch-
acid.
attacks
of
eyes.
Page
sixty-three
Don't
flush
has
caused
who
have
defective
in
man's
needful
most
impression of
earliest
mental
and
ideas.
Eyes
We
face, far
a
most
first
our
form
in
remains
or
sunset,
a
and
them
impress
can
our
books
indelibly than
more
are
people, things
of
landscape,
a
blackboards
and
teachers
us.
upon
So
care
visualize
the
of life,and
them
through
They
gain
we
may
foundation-educators.
man's
are
learn
we
memory.
or
that
judgments
eyes
and
organs
manifestation
every
our
What
sense
It is through them
delicate.
tobacco,
to
soul.
of the
the windows
considered
lighting
persons,
dangerous alleviants.
the
well as figuratively,
Practically,as
be
countless
resorted
consequence
other
and
alcohol
in
vision
light beaming
a
unscientific
and
Faulty
you.
upon
glare of
the
under
read
let
us
give
unlike
tired muscles
us
work,
no
and
proper
remember
us
disturbed
and
Let
replaceable.
unreasonable
eyes
Let
ALWAYS.
"
our
subject
strain,
nor
consistent
that
are
nerves,
our
eyes,
eyes
to
not
no
unhealthy living
conditions.
Let
us
sake, but
of the
do
all this primarily for
also
to
Selah!
Page
in
debilitating tobacco
visual ailment
some
aid
sixty-four
or
the
complete
habit
other.
our
so
eyes*
own
extirpation
often
born
of
paid
he
attention
scant
and
shaven
Promiscuous
You
In
turn
manly;
wherein
method
object
to
doing
so
against
or
Page
sixty-six
pressed
was
disgracefulhabit.
use
is
avoidance
an
of
name
nor
the
it be
can
Maker
of
in
helpful
to
success.
you
the
will
you
uncleanly habit.
Sefaft/
to
office properly
that
suit
of
deficient
are
and
manner,
attain
the
a
the
striving for
know
of
your
is
the
to
cleanliness
take
is neither
who
one
a
spitting is
To
profanity.
vain
wearing
of moral
form
A
come
hints
frequency.
reasonable
with
should
he
effect that
the
his employer's
to
ness
cleanli-
in
it should
be
now
highest possible standard.
find
that
tobacco,
your
for
tendencies
that
is
an
XIV.
DICTUM
Endeavor
tend
that
There
of
individuals
know
You
you
feel
this
perverse
with
who
ought
friction
or
cheerfully
or
taking
It
a
than
know
you
strain
duty
to
a
better
talk
bond
keep
to
away
sibly
osten-
to
or
while!
or
two,
from
personality bore
or
you
something,
want
you
all the
sentimental
yourself
actions,
whether
good,
own
with
cajole
to
somewhere,
going
of
who,
doing
into
you
relative
sower
friends
attempt
tact,
or
close
a
Another
so-called
browbeat
your
may
whose
of
class
all acquainted
it is
better.
something,
And
not.
is
know
to
myriads
are
are
Sometimes
them.
is the
for
There
we
ing
mak-
enjoy
to
seem
and
species
persistence
more
who
uncomfortable.
of
some
yourself
save
may
you
there
But
this Dictum.
by heeding
annoyance
and
be;
and
persons
entirely avoided.
be
can
tacts
con-
you.
disagreeable
cannot
which
many
and
conditions
disturb
to
some
are
things which
are
avoid
to
but
it
persons
or
irritate
needlessly.
you
Shun
touch
also
your
example:
those
life, but
don't
and
things
are
tolerate
not
an
conditions
best
for
you.
overheated
Page
which
For
room
sixty-seven
needlessly
when
that
know
you
Don't
follow.
probably
not
good
for you,
polite.
Civility and
at
or
what
eat
know
you
late hour, merely
a
will
headache
a
indigestion
to
seem
twin
not
are
is
brothers.
Do
attend
not
festive function
a
merely
oblige
to
embarrass
then
and
yourself all the
somebody,
evening by playing the "wall flower.'*
automobile.
Do not
To do so is
overspeed your
obviously
action
accident.
serious
or
but the injury
temporary,
Unselfishness
to
is
listening to
discretion
be
feeling. At
consistently
from
without
can
overwitty.
that
Sarcasm
in
If
good
one.
bump
against
good
say
do
you
is
an
it
you,
is
gratify your
often
as
as
actual
you
discord
you
things
yourself
or
no
themselves,
controversies
react
upon
knock;
talk
retroactive
a
caustic, sarcastic
keep
harm
they
more
of
boost,"
ill of
or
like
you
stupid form
a
"Don't
saying
to
causing
comes
attending
or
this
sound
Harmless
innocently precipitate
animated.
They may
The
do
it
direction.
remarks
Avoid
rate,
any
other
some
of music
when
little selfish and
a
is
permanent.
uncongenial
is
court
joy exhilaration
be
may
and
arrest
The
kind
that
to
of
fine virtue, but
a
some
entertainment
own
risk
the
invite
to
may
less
erang.
boom-
a
cleverness.
is
others
effect.
or
mighty
a
you
Whenever
may
you
discreetlynon-committal
and
need
fear
no
agreeabl
dis-
after-effect.
Do
unless
not
you
enter
can
Page sixty-eight
into
see
obligations
your
way
or
take
up
through.
burdens
Do
not
when
market
investments
If you
contentment.
a
trolley-car income,
Shank's
I
a
We
the
a
caused
wreck
failed and
done
favor
the
the trouble.
been
the
smoking
Thus
heavily
had
him
that
he
the
upon
questions.
needlessly
had
him
further that he had
risk
for
and
an
effort to
doubly
had
This
thrown
of
chat
disaster
ultimately caused
came,
in
he
friend.
a
series
a
had
about
black
a
how
was
acknowledged
crash
he
of
the burden
which
He
worrying
before
or
and
a
had
me
notes
admitted
he
answers
on
through business
I asked
narrator.
sallow
and
told
by endorsing the
In his
other
He
corner.
nervous
friend had
my
bicycle
a
on
on
better satisfied in every
will be
recognized each
street
become
tendency
yesterday; he was
puffing nervously
man
looking,
cigar.
feeling of
a
limousine
a
offer
that
do.
saw
anemic
plus
compromise
You
mare.
if you
way
at
have
stock
the
in
available
are
fair dividends
security with
you
speculations
with
yourself
worry
that
several
had
he
solace
weeks
his
injured himself
been
nerves.
by
his
heedlessness.
Heated
discussions
characters
are
not
a
or
politics,
religionand
on
motives
mollycoddle
but
are
a
best
sensible
avoided.
sons*
per-
You
ing
in follow-
man
this precept.
Adopt
the
do
consistently
you
should
course
so.
become
life's duties;
nor
of least resistance when
This
a
rule does
coward
should
you
and
you
intimate
not
run
away
hesitate
in
Page
can
that
from
carrying
sixty-nine
out
plans that
worth-while
any
you
have
considered
carefully.
You
ought
to
conserve
your
energy
for
useful
ends.
Do
not
fritter it away
inviting things that
profit, but,
you,
the
bring
other
thereby lessening your
Sdah!
Page
on
seventy
in
unnecessarily doing
you
hand,
powers
neither
annoy
peace
or
or
nor
distract
for good.
XV.
DICTUM
At
end
the
discontinue
When
book
in
heavy
to
any
form,
of
better
the
unless
for
that
or
"
this
of
use
been
have
week
day
in
the
years
another
wait
Dictums
you
many
the
from
completely
cease
it
completely.
elapsed
apply
to
to
are
you
of tobacco
have
are
user
had
you
weeks
weeks
two
use
faithfully
you
tobacco
a
the
two
began
you
of
such
feel
you
two
even
weeks.
There
is
"tapering-ofF*
of
one
those
it turns
have
you
it
out
be
hour
Let
They
to
taught
as
use
of
you
knowledge
hour.
Demon
will
become
Probably
snare.
what
that
that
have
weaker
failure
in
have
you
it will
it will
you
a
attempted
be
easily tolerate
Positively
Nicotine
a
the
here.
you
tobacco,
can
often
too
be
now
It is
case.
well, but
know
not
craving,
mild, and
absolute
and
it must
is any
quit the
sound
yourself and
it
System
If there
that
The
now.
fit your
not
delusion
a
Anyhow
Levy
will
theories
to
compromise
no
idea
tried
was.
Mac
be
to
his
and
tively
compara-
it with
become
must
less
yield
not
little
pletely
com-
final
weaker.
Page
the
from
now.
kicks.
In
seventy-one
a
surprisinglyshort
the
not
"
time
slightest
Nevertheless, do
the
Dictums,
better
fact
my
and
is, I hope
You
tobacco
Turn
fine
or
Melt
card
pretty
Cast
cut
tray
or
far
of
daily life.
do
so.
it relates
as
Throw
all.
cigarette
to
Have
pockets inside out.
cleansed
Get
the
odor
thoroughly.
of yourself and
out
surroundings.
your
out
into
case
chatelaine
artistic
an
The
cigars, cigarettes,
and
silver
your
for
some
of your
away
any
"
make
make
to
so
aside
mind.
glad if you
cleaning
put
to
which
part
a
be
things.
pipes.
hurry
a
decide
rules
house
a
snuff, plug
the
will
you
VICTORY!
it.
tranquillity of
afterward
ever
Institute
your
for
important
will
in
ever
cravingwhatso-
no
of
trace
be
not
have
particularly those
health
more
Ml
you
for
a
her.
clothes
your
tobacco
of
Purify the
atmosphere.
For
betraying
even
relief,and
You
You
a
have
of tobacco
trace
already begun
understand
which
the
first
at
will be
will find it
you
without
morning
to-morrow
assured
rest
now
rules
arise
to
you
the
inwardness
true
seemed
positive
so.
realize
to
a
like
benefit.
of
these
extraneous
preachments.
It is
great
a
of life that
morning
face.
FREEDOM
would
is real,
of each
You
borders
thing
have
for
at
be.
last.
Look
to
been
seventy-two
back
come
look
day and
into
behold
I told
back
into
your
over
see.
you
you
there
a
have
what
a
the path you
Look
down
heritage
a
mirror
traveling toward
weeks;
two
steadilytraveled and
Page
to
"
in
the
free man's
the land
of
crossed
its
triumph
have
way
it
just
down
Your
You
feet
have
the
on
are
feeling of
a
longer dodging
confidence,
places
hard
are
you
rather, you
"
solid.
and
earth, good
no
ing
look-
are
for them.
Your
whole
be
soon
is alive with
being
ready to
drive
and
energy
with
a
will
at
will
all
propositions.
You
*This
have
is the
real
in
frequently
life.*'
"THIS
Continue
to
the
IS THE
follow
jocular remark:
last it surges
At
It speaks
earnest.
Truth:
used
with
to
the
your
lips
tongue
of
except
the
LIFE!"
all the
Dictums
second.
Hit
the
high
friendly words
Take
what
of
spots
where
would
cheerfulness.
they
have
will
been
Scatter
be
appreciated.
to-day's tobacco
those who
them
to
buy apples and hand
Or give candy to the children. Earn
look hungry.
smiles by deserving them.
Be happy because
you
much
better life is becoming
know
how
for you
hour of every
day.
every
money,
Selah!
Page
seventy-four
DICTUM
As
by
a
This
to
other
form
employ
cool
mind
that
water
as
Warm
ablution
a
smoke
when
water
Don't
would
fountain
while
it be
to
attending
seemly
take
under
a
good
to
your
for you
warm
discussion
to
bath
tends
cigarette
satisfactorily
shower
or
the
to
feel
quiet
your
friend.
into
merely
to
make
a
mentally
day's business.
an
ticularly
par-
tranquil sleep,
jump
feel
you
need
you
nerves,
dear
yet,
to
It
instead.
purpose
halt
in
"
nerves.
that
invite
to
form
or
substitute.
you
because
pipe,
may
sane
the
accustomed
plunge
"
facetious
be
merely
you
to
serve
become
hardly
your
wish
you
according
it
been
have
soothing
When
favorite
warm
and
is
repose.
your
let
safe
water
induces
if you
tobacco,
smart
a
follow
to
through
of
elaboration.
schedule.
time
stimulation
gain
lowed
fol-
sedative,
a
special
no
expected
you
in
As
rubbing.
needs
specific
Keep
bath
cool
a
bath.
warm
are
any
to
brisk
a
Dictum
Neither
take
stimulant,
a
take
XVI.
Nor
you
nearby
sluggish
would
interview,
important
because
It
the
subject
nervous.
Page
seventy-five
It is by
bathtub
no
be
imperative that
means
employed
effect of
There
water.
hydrotherapy
of
bath.
sitz
lower
the
taken
is taken
need
of
part
in
be
by
cool
ing
quiet-
or
devotees
termed
is
sitting in
spine.
or
tonic
what
of
reach
to
bath
The
the
basin
a
enough
only deep
the
water
warm
the
numerous
are
favor
who
This
which
water,
obtain
to
regulation
a
be
may
according
water,
to
effect desired.
the
A
of cool water
stream
the
upon
another
back,
form
natural
In tobacco
success.
as
a
tonic
I have
Scotch
can
It is
so.
Selahl
Page
seventy-six
hose, directed
the
secured
douche)
spine, is
with
I employ
that
employ
highly recommended
therapeutists.
do
a
of
course
cases
if you
results, and
(it is known
the
over
of
through
a
similar
I advise
by
fying
satis-
very
many
thing
you
eminent
to
DICTUM
To
pacify
of
craving
for
fifteenth
Dictum.
You
it is
There
the
for
of
user
sensation;
*
or
tobacco.
referred
effects
They
of
calm
might
and
lessness
sleep-
have
of
some
throat.
to
feel
may
a
been
a
gnawing
4
that
burn*
'heart-
you
further
demands
not
are
last
and
it
you,
nerves
to.
the
are
think
may
you
these
"
tobacco;
you
stomach
If you
the
system,
tendency
have
may
foolish
be
the
period.
tobacco,
you
already
Don't
while
brief
a
the
nervous
temporary
a
passed
of
little restlessness
further
no
have
pneumogastric
be
might
have
you
influencing
craving
substitute.
should
you
after
a
known),
strenuous
fact,
have
may
false
harmless
a
tobacco
(particularly
as
use
matter
a
occasional
an
for tobacco,
As
XVII.
of
vestiges
bad
the
remember
must
indulgence
would
for
only
that
tobacco
in
the
aggravate
irritation.
The
delicate
needing
peace
hitherto
enslaved
free
from
and
remain
organs
for
insidious
free
of
your
years.
physique;
attack,
so
They
are
and
they
that
have
body
been
part
of
your
must
be
kept
they
may
recover
thereafter.
Page
seventy-seven
To
tobacco
use
what
actually
is
improper
fellow
and
who
has
and
mean
cowardly
back
his
into
instead
whiskey
of
Give
organs.
old
will
inner
your
One
of
vital
own
your
they need;
it
flowers
if
what
not
you
much
very
that
with
so
are
you
rules
and
eat
you
drink
you
not
however.
for
make
a
You
need
taining
per-
will
"
need
to
This
various
of
no
a
relief
used
medical
drug-habit tendency
of
cup
of
forms
when
dried
ashamed
chamomile
the
same
ordinary
add
it and
gives
tea
be
milk
quickly
the
work
or
is attributed
tea.
now,
and
It
nervousness.
in
is
when
get
decoction,
diluted
sweeten
know
to
not
the
preparing
were
used
you
Obtain
perfectly harmless
I know
kind
I
that
substitutes
child.
now.
and
You'll
how
the
"
small
a
use
bother
Dictums
best
the
tea
were
any
drink
suffice.
chamomile
and
so
ard
drunk-
him
particularly the
"
and
what
probably
good
to
mean
to
The
man.
to
as
be
need
not
faithfully following
to
be
ing
of nourishing, stimulat-
what
them
appeals
reformed
making
life by
bowl
a
he
wouldn't
the
put
poor
liquor habit
when
You
as
they ask for.
You
you
to
as
be
some
the
fought
rest.
Ergo; don't
soup.
think
and
would
encounter
pint of whiskey
food
for
you
to
were
manfully
a
of quieting
purpose
disorder
stomach
a
if you
as
give him
to
for the
now
ordinary
is
way,
wherein
case
to
is
it.
the twofold
Crystallized ginger will serve
pose
purof warmth
of giving you
satisfying sense
a
and
imparting
Page
seventy-eight
an
agreeable
tang
to
your
palate.
little box
A
carried
it when
at
who
others
cigarette.
This
gentle but
firm
nip of ginger,
If
the
old
cigar
a
shell, sprinkle
it with
and
The
swallow.
and
you
will
If the
get
dinner
has
of
cheese
or
or
with
a
another
by
tendency
look
to
feel
rather
than
mild
a
due
oyster
an
to
will
mind
your
proceeded
to
half
paprika
ing
crav-
your
remove
any
the
on
plenty of salt and
switch
the
piece
ideas
also
obtain
cigar
meet
friends, and
"bite"
will
sion
occa-
cigarette (undoubtedly
or
condition),
stomachic
of
enemy.
of
association
else.
off any
dining with
longing for
to
ward
order
in
an
a
refusal, accompanied
your
are
you
have
to
easily
company
such
should
invitation
to
wistfully upon
On
pressed
be
might
quite
the
in
are
you
be
can
be
using tobacco.
are
you
ginger
It would
pocket.
in your
nibble
to
of this preserved
something
beyond
oysters,
satisfying effect with
same
bread
similarly seasoned
a
with
condiments.
In
a
way
fag end
with
for
of
will
There
satisfaction
flavor
as
has
tobacco.
but
"
to
as
doing something
do
than
the
a
craving
beginning
of
impulses of
these
nothing injurious.
You
self-possessedagain.
several
are
In
therefore, humor
nerves
be
soon
of
jaws, rather
particular.
in
freedom,
motor
habit
automatic
an
anything
the
recognize in this feeling the
fingers and
your
your
will
you
remove
a
much
snap
They
are,
and, withal, have
a
that
roots
can
gnawing
and
of
gives
course,
beneficial
effect
be
chewed
with
feeling.
Their
as
much
solace
quite harmless,
therapeutically.
Page
seventy-nine
them
Among
be
may
mentioned
lovage, licorice, flag and
being the sharpest
is
likely to
if
you
appease
In youthful
in
you
days did
be
to
manhood
on
tobacco.
dried
sweet
clay pipe when
You
if you
(What
safely
can
return
that
imagine
ever
slyly beckoning
is
best,
"real man"?
a
now
stomach
use
clean
a
1)
plant
Nicotine
ever
well),
as
chewing
to
you
pretending
that harmless
Demon
addicted
Gentian
tonic
a
palate and
in
were
to
(and
taste
"cigarettes'*or
travesty
a
marshmallow.
your
been
have
fern
in
gentian, sassafras,
back
you
into
his clutches.
Some
physicians advocate
the
is harmless
This
but
I
C
\
straw
a
been
is
favor
disof
gum
or
a
cork,
safe tobacco
A
itself
as
gum
to
has
fulfil. According
eighty
a
to
small
a
with
the
can
stick,
in the mouth.
a
satisfying
cigar
strong
this
substitute
faithfullyfollowing the Dictums
gum
yourself of
wean
effort; and
a
pres-
this nostalgia
else of this kind
extent.
a
to
their
to
that
enough
carrying
is
cigarette,chiefly
or
remember
easy
your
prove
Chewing
Page
tions,
limita-
it with
upon
accustomed
slight mental
a
moderate
tobacco
been
something
or
soon
can
to
It
by
Chewing
to
pipe.
psychological suggestion
mouth,
your
aided
be
look
to
clean
a
reasonable
pipe, cigar
your
feeling by
the
the
have
last.
won't
a
miss
you
in
""'ence
within
disposed
of
in
tea
stitute
sub-
temporary
a
pipe handy.
a
If you
because
dry
enough
am
because
keeping
of
smoking
as
as
if used
flavor
tart
a
who
man
in
legitimate remedial
excellent medical
of
quid
has
this book.
purpose
authority,
the
acquire
abused
back
by
to
and
tobacco
tingle of tobacco
its
You
normal.
eventually there
Your
taste.
new
is
will
palate has
condition
is
find
soon
been
coming
that
the
being adequately replaced, and
will be
call for it
anything
will be fully occupied with working,
like it. You
playing, eating, thinking living a life worth living.
no
or
"
The
necessity for these
less and
the
less.
certain.
In
longest, they will join tobacco
of the
past.
Selah!
Page
That's
makeshifts
eighty-two
a
will become
few
as
weeks,
a
memory
at
DICTUM
//
do
have
you
tendency
a
sleeplessness
to
Combat
drugs.
take
not
XVIII.
natural
by
it
means.
I first
When
with
converse
from
come
start
she
"
her
Old
in
the
as
I couldn't
Maguire
intelligently, for Maggie
the
day
light of
Margaret
met
New
and
I
as
just
saw
the
made
the
first
I
Country.
nurse
my
and
Country,
had
We
troublesome
her
charge.
is with
Maggie
and
nowadays
that Maggie
has
with
come
a
begin
also
a
"bushel"
and
newer
carry
away
"don'ts"
born
from
wise
A
the
of
a
brain
fine, unerring
foretell
in
observer
weather
and
when
veritable
is
have
gone
away
of
them
"do's"
and
issued
Maggie.
Maggie.
better
to
power
experiences,
of sympathetic
to-morrow's
experts,
of
treasure
life rich
a
also
say
Many
careers.
golden
of
and
troubles"
to
of whom
health, serenity and
finer
a
most
hood,
man-
children
my
of
friend
good
Farm,
of
"peek
reach
me
this chapter
the
The
at
saw
watching
is
in
been
legion of guests
with
she
It is important
grow.
She
yet.
me
than
She
most
prognosticating
Page
can
fessional
pro-
about
eighty-three
the
of spring,
coming
better
had
But
it is
"
"
average
of
when
eighteen hours
of
minute
observed
that
it, she
assures
a
medical
I
a
general rule
man,
children, and
certain
am
that
we
in
two
my
with
many
accept
may
sleep
sleep
more
folks require
young
Having
me.
need
babies
I slept
I needed
day.
per
sleeping tendency
after discussing the matter
children, and
is authority
infant
an
like
a
people's
She
eloquent.
waxes
statement
hog
ground-
other
the question of sleep
on
for the
every
traditional
his laurels.
to
that Maggie
sleep
an
look
the
even
more
it
as
than
than
adults.
need
Maggie says that while the youngsters
sleep in long stretches, the older folk do not
awaken
to
that
The
(that's Maggie's little pun)
they
notion
the time
of going
until the
to
be
that
bed
one
whenever
"
o'clock
and
always having
limit before
sixty has
am
been
found
sixty,
alter
of
age
cases.
to
seven
You
has
been
bed
to
of
the
to
that may
between
up
plenitude
a
the
thirty and
going
average
seem
fact
considerably less.
should sleep from
first call for breakfast
Personally, I
ten
to
seems
with
along
get
can
their
be
"
sounded.
at
four
half-past
and
sleep. The
five,
normal
thirty and after reaching
be eight hours; between
hours
may
"
six.
or
need
a
stances
Circum-
littlemore
or
less.
Yet
there
decidedly
and
or
are
who
if they crawl
wrong
do
those
imagine
into
bed
something
about
is
night
mid-
sleep straight through to seven
If they happen
eight o'clock the next morning.
Page
eighty-four
not
lose
to
about
hour
an
it.
or
In
the
as
a
drowsiness
their tale of
sign, and
about
give them
maudlin
The
is
Coming
Are
and
the
a
will
are
peeved because
are
friend
now,
does
how
"
through the night?
of those
sleep with
to
who
those
to
Nature.
case
you
one
you
they
upon
your
carry
yourself
in
to
bed
your
telling
that, generally speaking, they
impose
cannot
little
a
around
go
insomnia
worry
sympathy.
getting sleep enough,
they
they interpret
morning
bad
woe
fact
during the night they
so
night because
who
a
you
imagine
smoke
and
need
another
lull
must
you
awaken
then
smoke"
or
chew?
Well, let's quit that notion
from
tobacco
mind
your
Eliminate
right now.
as
from
have
you
your
physical life.
If you
as
just be
calm
as
awake.
is, relax.
if you
Invite
awake
third.
You'll
Nature
will
thinking
for
up
the
other
powers
hand,
with
ideas
the
dead
of
in
you
night
if
you
or
yet
go
crazy.
sleep
lost.
have
you
retire with
may
your
a
and
Nicotine
clear, but
that
a
will
Demon
all the
normally
thoughts, engaged
fit nor
worry
alarmed
be
Don't
that
"
Don't
"
over
surcharged
quiet
a
triumph
you'll make
on
have
if you
while
a
full night
another
not
nicotine,
mind
of oblivion.
all night.
readily
as
so,
never
negatively for
sense
awake
are
Or,
a
and
can
you
Think
remain
you
as
stay
or
yourself with
might, by drugging
you
stay
fall asleep,
cannot
your
brain
so
find
yourself in
revolving
cogitating
you
wonderful
"
feast of
Page
mental
eighty-five
acrobatics
It*s
alarmed.
like
the
labor
building.
Don't
symptom.
The
air-castle
and
not
serious
a
individual,
rules and
work
will
sometimes
But
overtime.
surely, pleasurably, sufficiently if
union-
will
come
living
are
you
"
brain,
flout
rest
be
right.
Artificial
aids
Here
several.
"
kind
are
"
some:
are
A
short brisk walk
A
warm
A
safe
the
sleep
to
before
going
bed.
to
bath.
bottle
hot-water
placed
the
at
feet
after
retiring.
Reading
of light literature.
of chamomile
A
cup
A
glass of buttermilk.
or
Soft and
Fresh
two
music.
sweet
Try
plenty.
the sleeping porch.
on
air
in
Deep
breathing.
Light
exercises.
If
of
you
food
have
a
not
sleeping outdoors
hankering for it, a nibble
before
reservation
tea.
the
retiring, with
to
eat
a
too
two
or
fixed
hearty meal
or
mental
close
to
bedtime.
Thinking
the
over
pleasant episodes of
your
career.
Thinking of what
down
after
your
coming
Silently repeating:
guided by the slow
Page
eighty-six
will do
you
when
you
settle
prosperity.
"I
swinging
sleep
"
of
a
I
sleep,'* as
pendulum.
if
Picturing
in your
sheep hopping
one
mind
own
at
time
a
a
over
great
a
number
of
Count
hedge.
them.
Imagining
a
flock
of
gliding in single file across
them
as
And
remember
doubtless
they slowly
before
you
Maggie's
expecting
pass
tumble
sage
too
graceful swans
peaceful waters.
serenely
Count
you.
the
into
remark
much
"
Land
that
sleep
at
of Nod
you
are
your
age
anyway.
Sdahl
Page
eighty-seven
DICTUM
"This
above
And
it must
Thou
the
Do
health
your
much
and
better
that
he
will
bound
to
he
is
not
You
will
do
why
"
a
not
be
feather
and
cajoled
by
seductions
in
such
on
your
Page
your
part
eighty-eight
tell
benefit
to
be
plain
so
He
action.
your
friend.
genuine
a
a
of
weakling
that
If
friends
shall
to
courage
You
temptation.
to
as
yourself
be
to
into
the
white
coaxed
and
show
yielding
to
the
enemy.
avoid
you
early days
enemy
moral
the
presence
old
an
during the
holding
the
unthinking
It is important
are
is
acquired
permit
of
and
casually how
stand
admire
a
you
worry?
now
stand
offers
Mention
if he
so
Dictums.
thanks
your
gram
pro-
your
quit tobacco
Let
and
respect
have
make
feel.
easier
grow
out
your
mentality.
you
man"
any
friend
a
have
you
to
foregoing
Express
cigarette.
or
day,
carrying
when
evasive
bluntly that
him
is
be
not
night the
It will
in
the
in
true.
false
purpose.
persist
forth
the
be
self be
own
as
then
your
you
set
as
thine
follow,
not
fast to
longer
cigar
all: to
canst
Hold
XIX.
at
encourage
of
a
the
tobacco
ment
environ-
period
that
you
bay, lest thoughtlessness
him
to
the
attack
DICTUM
Seek
of
recreation
best,
you
XX.
and
which
renovated
your
kind
is
that
suits
with
consistent
health.
good
maintaining
the
Take
mental
and
pride
in
sentimental
atmosphere.
Give
ample
includes
which
Let
I say
What
begin
After
"weed"
to
become
glad
of
prior
ment
content-
the
glorious
its
strongly
process
absolutely.
use
obvious
that
while
the
XV.
Dictum
hour
even
"
through
quitting
to
the
habit
going
adopted
more
from
good
tobacco
and
have
you
will
holds
combat
of preparedness
and
for you.
store
here
to
the
using
in
life
your
prevail.
be
past;
of
part
recreation
thoughts
the
regret
that's
future
that
to
relaxation,
good-cheer
Don't
you
thought
the
fits
bene-
from
day
day.
Your
with
Kealth
blood.
better
Your
is fast improving.
You
have
more
body
thrills
vigor
and
strength.
The
old
lassitude
that
Page
ninety
is going
"
depression, that
that
stupor,
feeling of
that
haustion,
ex-
"all-in"
You
sensation.
have
cringing slave,
were
a
back
into your
for the
first time
Your
what
"
Your
Your
normally.
you
before
you
prince coming
a
feels wholesome,
system
anew
perhaps
or
"
life really means.
been
stomach
is
Your
peacefully.
works
now
know
you
digestion has
while.
are
Your
experience
While
years.
you
own.
outside;
and
inside
all the
better
growing
longer rebellious, but
no
liver is serving you
kidneys
more
Your
doing better.
are
It
clearing of the tinge of the old habit.
feel.
That
is the
simply a miracle the way
you
skin
is
for
known
not
faction
satis-
conscious
bodily functions, an
in your
have
joy of
new
a
is
intended
Nature
way
makes
life worth
of freedom
zest
What
about
serves
you
it
is
becoming
"rattle"
the
with
to
and
change
can
You
is
have
think
are
are
drive
getting
away
"
an
that mind
up-to-date
freely, gladly
nism
piece of mecha-
new
old
are
it used
way
And
I
say
to
this
only beginning
habit.
you
it
"
earth
less qualms
and
a
you
great
on
more
the
that
so
as
fail you.
it is real
that you
You
and
the tobacco
yourself. But
means
of
knowledge
conquer
The
"skid"
work
to
steady
as
like
think
you
the
it works
To-day
strongly. It seems
when
the
Compare how
confused, muddled,
it used
way
hall clock.
and
with
of yours?
with
now
now
imbued
be
to
It
power.
that mind
erratic
uncertain,
which
living
and
always feel.
should
you
hardly believe
it
will last, too, and
can
again.
about
the
things ahead
from
business.
better
already.
the ragged edge.
Page
You
You
ninety-one
hounded
are
need
wrestle
not
When
YOU
your
the
effect
needed.
You
unafraid.
This
under
is the
now
a
A
but
you;
with
man
much
was
in
it
longer
no
efficient and
more
is
form.
becoming
now
a
possible while
even
influence
of the
tobacco
back.
habit.
You
are
mind.
a
thing
is your
You
easier.
higher
in
mind
no
note
a
in better
you
never
need
are
big thing in coming
wonderful
very
of
it
the
find
of
stand.
you
you
services
You
nightmares
comes
mentally
now
fears.
where
may
your
fine condition
were
This
are
you
Every day finds
fact with
you
that
that
the
KNOW
envelope
pay
longer apprehend
to
with
more
any
doubts.
nervous
less by imagined
less and
are
already holding
You
esteem.
It feels
conscience.
self
your-
beginning
are
to
see
the finer side of life.
Your
have
ambition
is
beginning
always wanted
would
like
it if you
to
make
to
a
do
to
itself. You
assert
bigger things.
record.
And
You
will do
you
persevere.
Watch
yourself closely. Pay
attention
to
even
the littlethings.
Gambling
steer
no
is not
in
you
the
a
good
right direction.
real satisfaction in doing
which
The
recreation
health
"
disagreeable "come
a
world
those
combined
Page ninety-two
is full of
cannot
In fact, there
There
back*'
wholesome
pleasures which
with
It
is
anything for pleasure
has the taint of immorality.
invariably
kind.
recreation.
make
respectability.
is almost
of
means
some
of
for better
Let
work
this good
of
right kind.
the
else the
anyone
No
man
became
efforts.
Keep
You
know
upon
more
pany
com-
better
than
trust.
through
who
has
others
than
man
the
in
can
you
great
Every
relied
things has
on.
whom
persons
ever
unaided
go
his
own
done
the
big
world
make
and
in mind
Keep this ever
your
seek recreation
connections
not
accordingly. Why
who
those
where
will meet
in
help you
can
you
knows.
your
upward
progress?
like
I wouldn't
that you
man)
but
if
(presuming
influence
the
scorn
reform.
must
you
so
think
to
You
are
you
a
of womankind;
continue
cannot
blithely through life without the smiles, the soft
the intelligentcomradeship
voice and
encouraging
that
emanate
who
try to
do
without
the
inspiration are
end
Those
gentler sex.
and
such atmosphere
and
mean
of their lives is spent
Don't
kind
the
from
wait
and
in vain
until people
I recall
roses.
schoolboy
my
before
saying
Strew
their
littlequatrain
sweet
which
days
the
regret.
them.
a
such
and
ones;
dead
are
gracious things about
livingpath with
from
selfish
men
read
something
like this:
A
little
word In kindnessspoken,
A
Has
sundrop or
solaced many
And
Make
one
Be
of
the
your
kind.
that touch
a
made
cheer,
a
of
every-day
mottoes.
yours
broken
once
friend,sincere.
a
sentiment
Gild
heart
this
your
life and
with
the
simple little verse
Be
the
radiance
considerate.
lives of
of heart
Page
those
good-
ninety-three
Study how
ness.
do
who
you
of
worthy
added
Watch
things.
consider
appreciation and
in having
compliment
can
you
another
how
those
about
their
smiles
good
of sunshine
ray
feel
you
to
body's
some-
life.
Don't
use
sometimes
Use
flattery;that is foolish and needless
reacts
harmfully. Employ genuine praise.
"
it
tise
discreetly. Pracconsistently,intelligently,
it
emitting
Use
soul
gladsome
The
heart.
every
magnetic
of
rays
cheerfulness.
writing and
talking and
when
them
Send
the
vibrations
toiling.
everywhere
to
"
heart doesn't throb that isnt thirsting
kind and encouragingiPorJs.
for sincerely
this book
Incidentally,when
write
and
tell me
helpful experiences
or
A
too.
letter from
If
so.
to
have
you
recount,
would
you
served
has
tell
its purpose,
interesting
of them,
me
gratify
me
very
much.
In conclusion, let
Increase
Enlarge
your
your
leave
me
these
circle of worth-while
scope
of wholesome
parting words:
friends.
entertainment.
befits a truthleisure moments
Enjoy your
as
vidual.
loving, health-conserving, character-building indi-
Be
worthy of
You've
made
Man
among
Be
a
Sdahtff
Page
ninety-four
your
a
hire.
fresh
Men
start
I
in the world
of reality.
The
If
of
have
you
hope
have
you
Dictums
of
religious belief
a
"
here
is the
God
for
I sincerely
and
"
valuable
most
Dictum
all.
Pray
feel
daily
need
in
the
tobacco
When
filled with
to
the
will
the
daily
And
do
be
not
done
prayer.
knowledge
boys
kindly.
of starting
to
mean
men
who
are
cause
is.
advancement
who
over
them
words
others
show
larly
particu-
from
you
clear
a
few
a
ing
acquir-
ever
feel
or
good
Keep
health,
shall
boys
to
thraldom"
contentment,
our
certain.
that
uttering
are
Talk
use.
your
from
to
a
the
the
making
wrong.
those
of
God
because
merely
is
add
"
self-contented
your
Talk
victory
a
of
task
simple
awful
good
life
life and
habit.
daily
error
that
prayer,
tobacco
is
young
may
you
prayers
the
of
joys of
true
shall stay
duty
Put
from
He
that
the
to
these
exuberance
longer
to
way
book
answer
free
are
the
and
your
the
in
you
this
in
aid
whatever
addiction.
you
mind
help
to
rules
God
That
to
of,
the
following
yet
Dictum
who
any
Seek
age.
particularly
ailing without
knowing
Find
who
also
and
those
gradually
are
cling fondly
are
to
their
I
addicted.
already
are
just
unable
going
tobacco.
the
what
to
obtain
backward,
Go
Page
those
out
of
ninety-five
your
those
meet
to
way
bondage,
senseless
smoke
tobacco
of
their
that
wrought
Loan
your
afford
through
Then
Man
you
buy
Tell
will
the
them
until you
to
ninety-six'
those
real
miracle
that
you
of Dictums.
are
not
can-
ragged
proudly
can
fellow
of your
able to face your
knowledge
who
become
dozen
be
roundings
sur-
it does.
of the
until it has
one,
is the Dictum
Sdahl
Page
prefer
you.
of this book
and
a
injury that
duty.
This
they
imagine
the
within
copy
saved
with
and
interest.
wear
have
you
to
tary
volun-
profanity to wholesome
refinement.
Explain to them the
Awaken
was
the
through
and
tobacco
of
nature
who,
say
that
men.
God
doing
and
your
vitality and
lustre
the
necessitate
strength and
and
saps
delicate
the
the mental
side
operates
with
and
health
It
brings
bar
a
are
to
addiction
in
The
foregoing
its kindred
and
Next
theme.
we
I doubt
frequently has
is
not
the
series
of
that
come
much
ailments
(due
strongly
tine
nico-
women.
and
race
to
and
men
upon
of
aspects
ever
I
effect, for
a
spiritual
I could
more
success,
reverse
tobacco
mildly.
social
the
from
making
in
overcome.
put
are
gaining
ment.
content-
curse,
if cigarette smoking
recruited
ninety-eight
horrible
poisons affect
to
come
toward
woman
a
it is
facts
convincingly how
show
Page
is
turbanc
dis-
career
In short, the
mentis.
of tobacco)
use
aided
even
nearly all the long
excessive
sex
joy and
material, until
as
cite
her birthright to
woman
well
as
tered
shat-
to
emotional
woman's
blight
a
sometimes
a
certain
on
as
compos
non
person
It
memory.
It frequently leads
in its wake
act
It has
a
aches
head-
to
neurasthenia.
or
that
and
to
intensifies
It leads
It impairs the
nightmares.
Tobacco
and
causes
hysteria.
dizziness.
nerves
a
results
equally disastrous
irritability.It induces
occasions
even
indulgence in
intemperate
an
happiness.
and
effect upon
It is
birth.
after
and
functioning of
harmful
a
healthiest
of sterility
itself.
potential cause
tobacco
normal
It has
organs.
to
it devitalizes
and
sturdiest
the
tends
It undermines
Moreover,
the
even
and
eye
glasses.
energy.
offspring before
On
of
It retards
women.
the
wearing
debilitates
of
from
of
our
helps
afraid
am
the
fools.
sterner
Men
a
it
want
folks
women
right and
look
right, who
are
Men
children.
and
wives
sisters, healthy
healthy
mothers,
healthy
want
live
who
who
right.
sentimental
with
memories.
content
They're not
phere
They require the soothing and sympathetic atmosof live, healthy, modest,
womanly
women.
pedestal, endowed
on
a
They have placed woman
her with all the softer virtues, with
modesty and
and
grace
Manly
"
filed and
they
made
have
men
this idol
languidly puffing
her
woman
with
system
a
What
undeniable.
see
delicacy and
with
gentleness
at
unde-
paragon
they think
can
behold
shattered, and
away
purity.
a
when
woman
cigarette, polluting
a
the poison?
be
frankly approve
or
indifferent to a woman's
indulgence in tobacco, a
it.
dozen
will either inwardly or
openly denounce
Where
one
man
of
addiction
This
may
It is conducive
deplorable.
to
conjugal felicitynor
than
more
ought
exist
to
and
from
love
deserves
the
pedestal
the
and
she
that
which
on
neither
the
he
to
which
esteem
tion
admira-
respect
"
is
vice
Man's
sexes.
respect,
on
knowledge
the
mutual
that
between
rest
man's
to
woman
springs
woman-
reverently
has
placed her.
all
By
ladies, contend
means,
But
pity the fact that
and
laid low
woman's
you
by
world
have
the
certain
men
vices, and
is wholesomer,
start
in
the
keeping oneself immaculate.
Keep
to
have
for
rights.
exposed to
your
been
rejoice that
your
cleaner, better; that
truly modern
That
is your
ideal
of
mission.
it.
Page
ninety-nine
Sensible
waking
hold
If
Surely
what
to
book
blame
upon
I have
details
addicted,
and
is
vocal
mere
start
become
"
book
You
or
you
may
the
are
aspect
tobacco
You
be
a
your
when
and
more
or
by
nothing
make
new
a
successful
do
This
it.
you
occupation
professional
with business;
or
perhaps
Life will take
determine
will be
able
on
quit the
to
to
do
a
use
you
new
of
described
begin following the system
You
is.
other
factory employee;
better work
of it.
will build
Now
you
higher ideals for yourself
"
is the
time
long cheerful breath
hundred
to
determine
to
and
win
devoutly wished.
have
This is the transcendent
one
what
miseration
com-
translated
and
must
woman-at-home.
that for which
Page
is
to
connected
be
may
you
fulfil them.
a
it
and
writer
actress,
an
in this book.
and
Such
But
brave
can
slaved
en-
theirs.
accomplish
difference
no
be
may
woman;
"
You
become
of
you
so
women
many
unless
courageous,
of
word
censure.
want
whole
a
help.
will
It makes
or
a
again.
woman
I
regrets.
my
acquainted with
of
not
We
encouragement.
have
one
they have
that
genuine
not
made
lives
sympathy,
merit
woman
a
you
visiting
initial fault
no
tobacco
easily devote
been
the
in
I know
through
into
I could
you.
innermost
women
addicted
are
subject without
the
to
of
discard.
madam,
sympathy.
sincere
rid
progressive
too
are
you
everywhere
are
getting
are
others
dear
you,
numbers
great
They
up.
thraldom.
to
in
men
and
for
moment
let
a
you
to
draw
genuine smile find
its way
to
key that will release
you
that
to
will
enable
superb
you
and
acquaintances
family.
for
countenance,
your
the
delight
your
valued
Surprise
business
all
them
due
appearance,
of mind,
from
clear
by
imprisonment,
friends,
newly
lustrous
complexion,
gained
ness
health, calm-
improved
to
self-respect,mental
and
You
feel and
to
The
appear
do
so
"
Dictums
adopted by
be
may
years
attention
with
the
to
or
Don't
indulge
in
this sport
any
I wish
to
you
taking of outdoor
stormy
too
be
can
easily
slight modifications
necessary.
let cold
for
yourself
mine
only deter-
given in this book
as
Never
bicycling. Also
if you
younger
poise
NOW.
you
found
make
may
pure
eyes,
breath, clear conscience,
general loveliness.
new
and
associates
a
the
hold
now
you
much
be
weather
horseback
a
give
that
ticular
par-
exercise.
bugbear.
riding
or
keep absolutely off the motorcycle,
is
not
beneficial
to
Nice
women.
walks
along interesting thoroughfares or through
with cheerful compicturesque country, combined
panionship
and
the
various
methods
convenient
open-air exercise, will easily suggest
themselves
of
to
you.
You
are
rvhat you
make yourself!;
;
Page
one
hundred
one
Talk
A
It
at
was
bathing.
of
swim
told
for
to
not
beach.
A
be
to
For
that
where
of
sea
the
lads
of
their
did
it
suddenly
shore
only;
They
as
if
ugly
a
Page
risk
a
and
was
"
still
felt that
a
place
than
they
where,
else-
losing
were
lives they
their
in
as
liable
to
exist.
These
what
was
the
avoid
lads,
and
places
however,
first they
At
swim
to
the
to
rods.
unable
to
fpe.
hold
octopus
the
surface
had
drawn
terrible
the
against
undertow
The
under
them
Experienced
wrong.
themselves
few
encountered
undertow.
an
they
a
At
on.
manly,
be
to
rougher
no
it and
horrible
caught
of
the
them
them
water,
into
its
maw.
Excited
Two
kept
of
were
sucked
and
danger
such
there
know
and.- naysterioua
and
and
feet.
control
to
take
desire
mistaken
danger,
known
fought
to
others
appeared
understand
not
"
the
first time
is
started
simple
of
warned
as
were
fun.
It looked
been
their
in
danger
boys
of
victims.
the
the
great
land.
caught
Smokes
spirit of bravado,
a
foolish
so
new
bathers
sea
had
had
heedless
control
in
of
point
boys,
where
boys,
Who
number
having
were
they
lurking for
and
the
a
Death
The
Boy
the
But
easy.
the
They
Three
to
to
observers
strong
one
swimmers
hundred
two
saw
that
jumped
something
into
a
was
boat,
amiss.
pulled
attempted
sturdily and
One
boys.
of
them
lads
were
of
the
Think
and
who
beneath
Two
about
another
the
mean
other
Now
have
you
perhaps
feel
easy.
Now,
my
I
the
I know
am
know
I also
I
tell you
can
all around
you.
how
the
smoke
need
of
effect of
know
You
or,
They
if you
are
of them
wide
make
to
well
as
cigarette smoking
your
what
the
result
you
words
my
ously;
seri-
I have
as
men.
to-day,
be
may
give
nervous,
experience.
boys
many
ettes
cigar-
to
them.
please take
of
man
thought
smoke.
to
accustomed
so
several
boy, do
a
You
it.
become
training of
the
excuse.
dare.**
a
of stimulation;
sort
the
of the thing, probably
fun
take
to
feel
you
a
and
manly
you
you
had
it for the
boys doing
that
that
will agree
exists
sea.
cigarette habit.
be
it would
saw
which
danger
the
of
the point where
to
concealed
tragedy without
A
spirit of "don*t
in the
The
became
was
surface
You
away.
me
learned
You
that
enemy
innocent-looking
brings
water
friends!
and
parents
fine manhood,
into
cruel
horrible.
was
This
I
the
the
the
finding life full of good things
lives thrown
affair
of the
growing
of
victims
those
afterward.
recovered
agony
were
were
from
dragged
of
lives
drowned.
boys who
Two
the
save
was
He
nearly drowned.
other two
to
if you
continue.
The
tobacco
powerful
upon
your
of
drugs
body.
"
cigarette
your
nicotine
They
are
and
contains
others
"
poisonous.
Page
one
certain
which
act
Your
feel-
hundred
three
of stimulation, quietude
ing
so-called
pleasure obtained
is false.
manner
form
of
only
"
deceive
to
were
in
different
a
nerves
your
whiskey.
with
Do
have
you
dizzy
have
Are
Is
Are
yellowish?
lack
the
the
have
bad
your
thoughts?
come
look
you
lacking
Are
Do
over
you
you
ing
becom-
emaciated?
people
unable
you
sometimes
that
you
Do
to
in
you
concentrate
have
the
doing
are
Do
squarely
ambition?
in
you
Do
skin
your
thin and
to
dreams?
Is
clearly
as
failing?
eyes?
you
become
you
think
to
memory
courage
Are
eye?
your
Do
unable
you
in the
twitchings
you
spells?
nervous
times?
at
formerly?
as
other
any
ing
through cigarette smok-
serious
as
if you
as
"
It is
or
ing
feel-
serious
a
wrong?
The
tobacco
smoking
health
that
so
of
smoking,
I
boy
a
by
worse,
of the weak,
to-day became
you
early
an
have
grave,
him
putting
lads
of
Legions
to
cigarette
in
been
ruined
could
if you
broken-down
an
realize
ful
unsuccess-
only through cigarette
understand
clearly what
more
would
so
mean.
do
You
inflict
to
father
who
or
"
cares
in
you
to
includes
cigarettes, and
by
many
men
which
"
many
even
asylum.
insane
in
sent
done
has
or
has
"
habit
enter
on
one
any
for
hundred
suffer.
on
beloved
you
sickness
into
to
anguish
any
of being weak
Page
wish
not
and
and
manhood
in both
four
in
your
You
do
not
mother
or
member
protects
health.
with
the
body and
of
you,
You
your
your
family,
and
attends
do
terrible
mind.
want
not
wish
handicap
worthless
became
the
of
sorrow
Now,
and
a
of
mistake
surely
is
for you
whom
boys
learn
It is
cigarette smoker.
an
are
your
the
world
The
that
fact
that
Your
stop.
have
advertisement
health
your
as
be
to
a
that
that
and
your
reading this book
are
you
time
grand
a
just
!
still have
you
other
The
manly
not
was
employer and to
being lessened, little by little,but
is
surely. Stop
It
you.
misled
open
gradually ruining
value to yourself, to
you
yourself
of
to
were
It is
were.
you
think
smoke.
to
emulated
"
of mothers!
dear
and
world
the
to
to
you
near
to
you
as
want
who
someone
and
of the fondest
one
boy, I
my
himself
to
brain
good
a
do
to
is
so
opportunity
and
right
that
can
you
and
now,
become
to
shows
you
REAL
a
MAN.
Since
able
follow
to
You
will
You
will be
proud of
You
mean
and
old enough
are
you
the
find
marvelous
a
in
you
are
this book.
satisfaction
yourself, and
of
proud
tobacco
use
laid down
Dictums
them.
in
will be
others
you.
will become
that
watch
you
over
a
will be
I
places.
found
fine it is
how
you
"
are
life
able
rid of
saver,
mean
how
the
that
full of
nasty
I do
too.
stand
to
boys who
foolish
dangerous
after
to
on
seek
after
the
to
beach
swim
you
pleasure
cigarettes,
not
in
have
is life
"
you
will
fellows
feeling of sympathy for the young
and
who
still killing themselves
you* 11 think
are
will tell them
of their mothers, too.
Then
you
have
a
what
they
Page
one
are
hundred
losing by continuing
six
in the habit
and
what
from
enjoying
are
you
this right and
an
boys
road,
sure
efficient,worth-while
manly
you
help themselves
along
will
duty like
a
boy who
to
do
a
man,
with
how
knows
who
service
steps
a
to
out
"
less
feardo
a
of his
it.
boy deserves
wins
and
yourself
prove
boy, imbued
patriotic spirit,who
boy's shoes
Such
to
boy, of character, strength and
manly
and
a
free
you
it.
By helping other
a
became
since
success
in life and
it is such
it.
Page
one
hundred
seven
Backward
Looking
Read
this chapter any
the period that you
Although
by
the
observing
will
manifest
mind
basis.
three
will
have
Dictums,
the
more
This
becomes
months
after
when
Levy
valuable
both
to
body
normal
a
tobacco
and
benefits
your
particularly
the
addiction.
System,
Mac
restored
tobacco
from
steadily day
the
been
months
improved
beginning
themselves
have
three
after
freed yourself from
you
day, after
time
and
working
evident
habit
about
has
been
forgotten.
I feel
in
case
You
have
respects.
have
turned
first
doubted,
the
perused
the
calendar
to
it
far above
You
your
Page
the
can
hundred
are
you
a
of
then,
then
It
you
seems
clocked
You
You
into
more
Your
to-day.
average.
free
a
You
as
you
fully,
care-
senses
arose
"won.
yesterday.
further
eight
you
You
unreal.
this book
and
fit your
past.
were
you
started, yet
you
development
one
and
"
former
look
of
awakened
only
was
that
understand.
to
where
the
on
uncertainty;
pages
demand
where
see
back
cry
opening
will
view
seemed
way
the
became
gradually
You
the
began
you
credit
felt
you
back
your
yourself
At
meet
this perspective
many
given
man.
to
that
sure
feel
things;
perceptiveness;
are
by
far
the
to-day
it.
you
you
a
realize
have
a
grasp
of
mind
ago.
You
know
matter
of
realize
this is
have
It is
Consider
realize
think
at
now;
You
see
time
you
You
idea
an
had
to
where,
to
what
indecision
Your
was.
real
a
difference.
mind.
of your
of
think
months
few
while
now,
You
You
power.
a
readily
more
can
ago.
at
that
for it.
broadly than before.
of thinking,
moments
more
consecutive
filled with
ability to
solve
things, and
While
the
your
you
along.
you
was
before,
you
all,
things.
carry
it
It is
force
not
grope
good
to
you!
to
feel like thinking
have
You
could
you
and
above
do
to
increase
an
In the
or
and,
impulse
working
once
made.
yourself along,
drive
difference.
the
yourself
feel stronger,
freedom,
everything
means
you
sluggish, stupid feeling
this is from
good
a
success.
Give
nervousness,
to
you
different
How
to
bit
a
To-morrow
have
sustaining force
the
has
body
just
power.
well-balanced
a
way
care.
you
extreme
or
expression,
have
your
you
heavy,
that
of
compelled
that
and
have
to
body,
of your
that
strength
your
Instead
have
be.
with
over
march
for the
credit
would
not
on.
yourself
Look
on
are
you
further
will be
did
you
I said
is what
This
It
that
mind
disorder
confusion.
You
solve
have
them.
them
put
hoped
to
Your
after
aside
long
yearns
tobacco
other
some
feel like doing
mind
its
for
in
you
do
bondage
you
when
you
time
them.
for
and
expression
imprisonment.
You
Page
have
one
exercise
a
hundred
clear
nine
head.
It is
"cobwebby"
not
definite aims
with
It all
brain.
keep
keeping
I told
yourself
There
is that
morning
fit to
a
the
the
past,
good.
very
all
more
that
give
to
a
feel the
of
gusto
You
good.
during and
felt indifference
So
scored
You
did
recall
tasted
they
and
were
"brown
the
always will
To-day
you
gone.
things
You
really
are
feel satisfaction
meal, while
before
you
You
have
repugnance.
distinct progress.
victory by
learning
reality of
the
see
have
You
was
now.
the
even
notable
a
food
made
have
you
Yours
this
now
nothing
eating because
"
yourself
"
alike, and
were
that's
after
you
felt fit
You
when
always
li^e your
man!
sensed
food.
your
past,
But
man.
find
by
it
As
that you
flavors.
bad.
tobacco
Do
felt good, you
notice
flavors
less
Now
habit-free
will
taste
enjoying
All
good.
seem.
you
You
dreary
or
taste*'
delicious
of
sense
unfettered
an
triumph.
in your
things, to
taste
A
best.
upward
It works
its best.
at
this would
the table.
at
real
brain
good
each day further on
have
mighty
you
your
and
forward
look
at
how
you
to
that
Keep
it.
You
in view.
seems
confused.
or
it
glorious realityof this conquest
all
over
eat
to
erly.
prop-
The
now.
unnatural
an
appetite.
on
time,
not
have
felt
tract
that
Was
and
Page
noticed
have
You
it
on
one
not
upset,
a
years
good?
good
hundred
terms
ten
"at
not
in
peace
for
to-day that
had
outs'* with
stomach
your
been
Just
to
with
you
digestion
your
very
have
for
is
You
you.
and
digestive
much
missed.
digestion quieted
a
single day
was
than
It
good.
mighty
worth
was
slight effort of
the
million
a
times
more
follow
the
conquering
the
learning
to
Dictums.
had
You
tobacco-habit
evil and
of what
glad
I repeat
have
I
It is what
wanted
you
been
mighty
are
feel.
to
feel the
not
It is splendid.
be!
It is the
It is the
all
edge"
"on
fellow.
new
a
do
not
are
it should
meant
you
You
You
rising.
mind,
your
upon
did it.
you
are
you
You
day.
set
accomplished.
you
"
in
rancor
mind
your
sensible
one
I
way
way
live.
to
There
FREE.
That
by
habit,
your
only
the
have
the
spend
as
you,
feeling that
UNIT,
and
are
you
time, and
clothes
and
reward.
not
man,
You
slave;
a
decrepit, dehumanized
a
You
corner
every
your
a
are
you
spend
miserable
a
not
bad-smellingtools with
to
that
at
up
money,
breath
your
of yourself.
shadow
held
not
are
to
about
divine
a
you
pollute
air
delightful feeling
the
is
are
which
longer totinga fait
of
no
Work
to
tobacco
up
Into
ashes.
It is simply
a
new
tied
of
sense
down;
the habit
when
and
wish
you
emancipated.
wants
You
all
"
commiseration,
to
have
him
to
be
was
on
you.
he
a
of pride which
is
free with
new
you
Now
the
it
of
way
the
fellow
as
were,
different
like
it.
you
"
Freedom
it.
joy in social life,too;
never
it
before
you
seems
and
you
in
where
shackled
as
It has
for
too,
pity him,
with
were
That
be
to
seem
you
just rated
you
this free feeling.
great
had
when
Page
one
a
you
hundred
feeling
were
a
eleven
tobacco.
slave
to
folks
there.
You
between
out
feel like the
feel that
and
is over/'
play
You
the
acts."
you
do
You
find
Formerly
better
like
see
you
is
go
to
return
ascribe
You
find
this added
a
free
once
skeptical world
proud
a
are
to
of
this,
need
not
a
live producer,
wealthier
in
efficiency,and
comes
money
You
tobacco
can
slave.
world
the
becoming
"
feeling
the fact that you
to
yourself, and
of
proud
the
in
the
"
you.
world's
therefore
more
society.
thoughts
You
find, for
You
one
You
you
it did.
as
only
and
your
something,
Page
you.
see
pocket
your
is
goods, wealthier
valuable
fast
as
man
are
nest.
to
you
good
that
wealth
You
best.
in
living.
right. All
was
all this
disappear
now
And
normal
to
I
of
top
joy.
not
You
interest
I wanted
know
on
another
are
friends; they
new
fresh
a
discriminate
can
you
unreal.
on.
Right
does
and
insincere
"
tobacco-
your
deeper sincerity. This all adds
a
it pays.
now
real people.
are
with
making
are
day's
that
and
were
they have
with
your
now
They
mostly
as
You
and
to
it
interesting than
more
before.
of them
some
smile
are
thought of them
brain
you
joy
them
now.
They
people
that
you
befuddled
Possibly
of
thought
never
now.
found
ever
you
You
"going
fine and
and
new
those
"till the
for
reason
It is all
refreshingly wonderful.
as
no
of
there
are
you
know
you
best
that
are
hundred
they dwell
"
it is
instance,
not
missing
twelve
a
there
only
that
home
completely
many
what
on
nice
is
lacks
furnished
things
"
This
real
is the
of
out
his unreal
over
man
him;
it
feels that he is
he
are
new
in
There
no
matter
is
no
but
than
he
where
as
big
as
like
seem
are
prove
excessively,
of
eyes
you
a
You
can
you
the
in
to
still finer
are
tobacco
uses
is
may
are,
the
free
ment,
state-
strong
it is true.
is
nothing
the fact that you
Keep
body
life thrill and
and
man
it.
joys and
and
There
stands
who
This
tobacco.
a
who
man
find
bigger realities.
"
He
in you.
mind
mean.
best
always
to
new
real normal
of
more
successes,
There
I
for you
and
it.
of
the
on
the
him.
knew
himself
trust
tabs
into
He
Lift your
what
store
more
world's
best
the
to
feel the
can
will know
still
had
of
It brings the
the right road.
on
straight on.
you
things
triumph
of life that will awaken
Keep
where
the
"
self.
too,
keeping
now
senses
you
brings,
there, but
was
You
it works
way
finer for
are
in
you
your
this universe
destiny-shaper.
own
health,
habits, your
Keep your
day
all, yourself,at the high tide of workaand, above
other
and
day
to-day and every
goodness
so
always.
"
"
you
can
"Master
poet:
Page
truthfully exclaim, with
one
hundred
am
of opportunities
fourteen
the keen-visioned
/."
APPENDIX
A
Is tobacco
it
Even
if both
destroy
These
not
I
engaged
persons
of
what
convinced
tobacco
trifling part
vast
of
this
is
I
Appendix
solely by
encyclopedic
opinions
and
tells
my
desire
size.
In
beliefs
to
have
fighter
a
am
is
wrong.
and
that
with
I have
not
the
covered
results
keep
this
set
book
researches
discarded
one
the
humanity.
to
in the
Page
is
am
Everything
facts.
been
I
that
compared
these
high
quarrels
sociability
verse."
an
as
are
me
doing
am
of the
hate
I
it is
give
I
who
friends
when
that
harm
by
excellent
many
human
fills in
eral
gen-
too.
sense
poison,
race
a
the
industry
are
sense
subject widely, being limited
here
usual
the
But, withal, I
by "chapter and
proven
fair,
am
Tobaccodom.
consideration
amount
In
must
it
is
frankly acknowledge
I
of
overrated
I have
moral
my
Therefore
worthy
habit
there
debates.
acrimonious
against
that
tobacco
the
in it.
councils
the
possible
I
in
I know
one.
answered
tobacco?
to
crank
recognize
enormous
or
opposed
mankind?
to
be
tobacco
anti-tobacco
an
not
injury
questions
fair questions.
are
term.
in
is it
of
are
serious
foregoing
the
harmfulness
who
do
or
Science,
by
Evidence
Convincing
poison?
a
Does
those
of
Compilation
"YES"
DESTROYER
THE
TOBACCO:
hundred
is
the
down
under
loads
because
seventeen
of
they
a
scientifically
conclusive, although, as
of fact, they were
largely true.
not
were
matter
At
the
end
of
the
Appendix
list of authorities
from
compiled.
references
elevated
The
numbers;
according
by
of
one
the
the
has
indicated
are
find
by
the
been
small
I mention1
that,
recently issued
authority, tobacco
can
umes
vol-
most
than
users
the evidence
for example,
as,
recognized
a
for
worse
to
which
will
you
opium
its
or
be
derivatives,
includingmorphine.
TOBACCO
Where
One
what
are
A
POISON
find the information
place to find
observe
other
shall we
IS
the
it is in
any
antidotes,and
list of
so
what
to
as
tobacco is?
poisons? and
on,
in
as
the
will
you
of
case
all
poisons.
One
place where you will not find it is in the officialpharmacopoeia
(the government'slist of officialremedies); for while, in the old days
of medicine, tobacco was
intestinal
occasionallyused to counteract
in strangulated
hernia, it was
found so dangerous in fact,
as
jpasm,
this is how we
have most
of our
records of its directlypoisonous
action
that doctors have long ago
tabooed
Nor
it.
will you
find
tobacco recorded anywhere as a food.
"
"
When
have located tobacco among
the poisons,and want
to
you
know
about it, you
learn this:
Tobacco
more
is a plant of the
family called nightshade,9
includingsuch relatives as belladonna and
henbane.
Webster
says8tobacco
is
a
narcotic.
Here
are
other
some
cotics:
nar-
Opium, morphine
atropine,cocaine,
cannabis
indica
(hyoscyamus)
stramonium,
(hasheesh),
alcohol, ether,chloroform,hydrated chloral, bromal hydrate,prussic
and
heroin, belladonna
and
henbane
,
(hydrocyanic)acid, carbon
A
narcotic
stimulates
monoxide.
at
first;then induces stupor, and
the stages depending chieflyon
insensibility,
the susceptibility
of the individual.
The
botanical
name
of the
the
plant tobacco
amount
is
consumed
nicotiana
finally
and
tabacum,
givingyou a hint of its important constituent,nicotine. The dried leaves
of the plant are
the parts used for smoking,chewing and snuffing
Page
one
hundred
eighteen
preparations. Besides
the
tobacco preparationsare
Tobacco
contains
and
nitrates
of
function
used
in
crude
a
narcotizinghuman
for
way
usual
beings,
insects.
killing
silica (sand), phosvegetablecomponents
phates
calcium
resin.
(chalk) and potassium, gum,
of
"
principleis the alkaloid substance, nicotine' contained in
to
varying degree by different brands of tobacco, ranging from two
has
The composition
been shown
to be variable ; and
eightper cent.
mild
than other cigars.
contain
nicotine
considered
more
cigars
may
The
active1
Nicotine, in the language of
Nicotine
is classed
smo^e has
of the nicotine
and
a
form2
known
Tobacco
as
virulent poisons known
most
poison
prussic acid,10 the
poisons except
commonly
the
of
meiliyl-pyrrolidine,
one
chemistry,is beta-pyridil-alpha-n
exceeding
mere
with
about 85
up,
the chief other
of which
98
can
cent,
per
to
man.
all other
kill the
"
water.
analyzedby innumerable chemists.
been
is broken
in
vapor
being diluted
deadlines*
cent.5'6 remaining
per
Some
tine,
nico-
as
formed
are
pyridine,collidine,
acid, hydrogen cyanide (prusaic
acid), acetic acid, valerianic acid, carbon dioxide, carbon monoxide,
and variety2'4'7
in particular
ammonia;
extent
differing
cases.
creosote,
The
substances
sulphide gases,
carbolic
of carbon
monoxide
amount
formed
the
on
and taken
average
into the mouth is six times the weight of the tobacco itself which is
used,4 for part of the carbon monoxide
is created by joiningwith the
in
the
air.
oxygen
Cigarettes
may
proportion of
contain various
Another
glycerine,which
acrid poison.
contains
cigarettepapers
forms8 acrolein. This2 is
substance
the
furfural,6
an
found
and special
poisons. A
impurities
in
smoke
tobacco
specially
dangerous ingredientfound
is
in
the
ing
burn-
in
aldehyde
improperlyaged
whiskey.
In
a
where
case
pure
nicotine
taken
was
by
a
human
being only
one-fifteenth of a grain was
used; the victim dropped instantly
to the
A
floor insensible and death occurred within three minutes.
fatal
of a grain.
dose2"9 for cats and dogs is one
thirty-second
Tobacco
such
as
into the stomach
"
say
has also resulted from
(notisolated nicotine,but plain tobacco1*)taken
about
In ordinarysmoking the
of
nose
and
person
inhales, the
in any
case
In
some
much
as
as
one
cigar is fatal. But death
"
the inhalation of tobacco
gases
throat, and
into
vapor2'9
lungs.
absorbed by the mucous
branes
memwhen
the
breathed;
while,
partly
are
into the lungs is, of course,
entrance
of the smoke17 is also swallowed.
chewing and
the
marked;
and
snuffing,
a
portionof the tobacco is absorbed
directlyby the tissues;and
some
of it mixes
with the saliva9'10'17
and
is swallowed
Page
one
hundred
nineteen
Tobacco
obviouslyacts
local irritant;but the main
a
as
damage
produced by its getting into the system.
Ordinary tobacco can
its poisons into the human
body rightthrough the unbroken9'*8
Cases are
recorded of smugglerswho died after having covered
whole
bodies with tobacco leaves," which
they were
tryingto
the border fraudulently.
Then surelyyou can
across
imaginehow
more
easilytobacco insinuates itself into the body through the
of stomach
membranes:
mucous
direct and
tobacco, some
throat,when
and
intestines,when
in saliva, is
some
chewed, smoked
swallowed;
snuffed; of the
or
any
of
lungs,when
nose
is
send
skin.
their
bring
much
tive
sensi-
of the
and
smoked.
by the
blood throughout the circulatory
affectingthe heart, striking
system,
the whole physical
the nerves
and brain, undermining7
and mental being.
the toxic tobacco elements
After
TOBACCO
THE
Here
in,
are
they are
cirried
KILLS
HABIT
recorded facts:
carefully
are
on
by the Census Bureau at Washington,11
the
of
in
in
death
the
of
1914,
area
registration
principalcauses
in 1914 with those in 1900,
the death rates
United
States, compares
The
issued
statement
the
giving the
average
number
100,000 population.
per
1900
1914
Deaths from tuberculosis
201.9
146.8
Deaths
from
180.5
127.0
Deaths
from
43.3
17.9
Deaths
from
35.9
15.4
Note
pneumonia
diphtheria
typhoid
.
.
.
the
the decrease in deaths from
diseases, largelyin consequence
foregoingclass of
of the extensive
municable
com-
campaigns
improved sanitary conditions.
for
Here
is another schedule:
Deaths from heart disease
Deaths
acute
Deaths
Bright'sdisease
nephritis
from
from
and
cancer
from
from
group
oration,
Page
one
hundred
twenty
150.8
89.0
102.4
63.0
79.4
67.5
apoplexy
9.7
the increase, in spiteof better
the last-named
123.1
other
Deaths from diabetes
Note
1914
and
malignant tumors
Deaths
1900
of
diseases
16.2
livingconditions,in deaths
arisingfrom
organic deteri-
their watchfulness
their
over
handling this feature
in
tobacco-usingpolicyholdersare
definite way.
a
I know
of
one
now
America's
that has
information
from its
begun to demand
prospectivepolicyholders
respectingtheir indulgencein tobacco. Others
greatest companies
of it.
coininginto line. They realize the necessity
are
Concrete
examples of
near-direct
or
cause
wherein
cases
death
of
are
voluminous
records
Some
will be cited,further
cases
to
relate
even
through
heart
Association14
favor
London
in
it would
take
insubstantial proportion of them.
an
on.
wherein premainstances
ture
other
or
organic trouble had been
the excessive use of tobacco.
recount
meeting of the British Life Assurance
a
the Direct
disease
induced and given impetus by
At
that
numerous
so
could
Every experiencedphysician
death
tobacco has been
1913
in
the
Medical
of
consensus
Officers*
opinion
in
was
of
includingexcessive use of tobacco as a physicaltest. The
principalspeaker at the conference related that he had long been in
habit
the
cited
two
other
a
of
whether
askingapplicants
recent
cases
both
suicide
"
(the doctor)had
Another
of
they used
insane, the
one
men
comparativelyyoung
whom
the existingrules of the
had, under
reported"Smokes
to
way
the
test
he
tobacco; and
"
accepted for insurance, but
been
company,
of
whether
result of
in both
thingis
one
he
cases
much."
too
tobacco
of whose
result of
a
one
stance
circum-
(death
showing many
the thing followingthat circumstance, is to show where
the
removal of the circumstance was
followed by that thingnot occurring.
excess),besides
of
cases
I recall the
cases
of
report15
a
heart trouble
of serious
well-known
(threatenedwith
diseases)relieved and the persons
of the tobacco habit. One
old, who
had
smoked
New
restored
doctor, of
York
the usual end
by the
lawyer, 38
normal
to
B., a
cigarettes.His
H.
was
pipe, cigarsand
two
of such
quering
con-
years
heart trouble
relieved
The
other was
followingthe cuttingoff of tobacco.
of
had
who
and
35,
healthy man
seemingly powerful
a
He quit tobacco
been smoking cigars and contracted heart palpitation.
was
^W. L. SM
and his heart returned
As
normal
Heaven
cases.
some
CAUSES
TOBACCO
Let
who
us
make
have
used
frenzy, loss of
Page
condition.
alreadysaid,almost any physiciancan multiplysuch
work
is foiled
be praisedthat tobacco's dastardly
I have
instances.
in
to
one
no
mistake
tobacco
memory,
hundred
here.
INSANITY
It is
to
excessively
acute
twenty-two
thing for persons
experience spellsof temporary
a
common
melancholia
or
other
mental
dis-
But
turbance.
they are
what
not
termed
are
insane
from
medical
a
standpoint.
I do
the word
"insane" figuratively,
but refer plainly
the condition of losingreason,
self, personality,
with and
contact
to
than death.
control of life the loss dreaded by most
of us more
not
mean
"
The
records of tobacco insanity
speakfor themselves.
The
facts
than fiftyyears
ago
he himself witnessed
as
of the
one
One
Dr.
of
cases
an
two
heard
tobacco, and
of
days. More
that
wrote
Edinburgh Universityprofessor1*
mania
excessive
use
resulting
of
from
cases
observation
under
came
eminent
an
of mental
causes
even
in the old
physicianof
the time18 cite tobacco
disease.
the following
has gathered
evidence:
compiler20
Kirkbride, of the PennsylvaniaInsane Hospital,
reportedsix
attributableto
insanity
very clearly
the
of tobacco.
use
Dr. Harlow, head of the Maine Insane Asylum, remarked that the
effect of tobacco on the brain and nervous
pernicious
system is obvious
to
all who
Dr.
called
are
to
treat
the insane.
of
the Concord
Bancroft, head
stated that the
of
number
of
cases
(N. H.) Insane Asylum,
insanity in which
tobacco
is
large; and that he had known
of insanity most
several cases
unquestionablyproduced by the use
and which
have been
of tobacco without other complicatingcauses,
cured by suspensionof the tobacco habit.
prominent
The
the
among
chief
is very
causes
St. Vincent's
physicianof
Hospital for the Insane,
St. Louis, Mo.,21 declared that he had seen
(insane) melancholia,
and
often
mania
frequentlygeneral paresis,precipitated
more
very
by excessive use of tobacco, but that he also knew instances wherein
paresiscould
be referred
not
to
any
other
than tobacco.
cause
This doctor's further demonstration that tobacco
insanityhe bases
on
after the discontinuance
the
well-nighmagic effect
seen
reallydoes
in
cause
cases
some
of the tobacco.
that inceptivemelancholia with suicidal
impulses,hallucinations of various kinds, forced actions besides the
of insanity,such as
insomnia, crying spells,
symptoms
precursory
pairment
of
fears
evil,
impotency, vertigo, imimpending
precordialpains,
Thus
tone,
had
of
memory
all of which
chronic
tobacco
One
of
he
any
tobacco
habit
was
of his
open
of
observed
and
judging
power,
lowering of
and
host of other symptoms
a
intoxication, disappeared after
and
moral
attributableto
were
freedom
from
the
established.
patientshad
an
insurmountable
impulseto jump
and therefore had to be restrained.
window
the tobacco indulgenceterminated the morbid
out
Discontinuance
and
fear
intent.
Page
one
hundred
twenty-fhree
These
records
actual
research22
which
to
fair
inference,as
from
reports such
borne
are
by
out
later
the
pathological
I shall refer, and they in turn give us a basis for
harmfulness
the grave
of tobacco, to be drawn
to
these:
as
Academy of Medicine20 pointedout the
statistics that, in exact
proportionwith the increase of diseases in the
and certain
i. e., insanity,generalparalysis,
centers
nerve
periplegia
increased
there
affections
cancerous
an
consumption of tobacco.
was
of the Paris
member
A
"
"
In
census
our
own
of
1900
country the case
basis shows
as
a
is the
50
example: The
increase in population
cent,
increase in insanity.And
In about the same
period
per
in the State
of Illinois,
but 667 per cent,
the increased use
of tobacco kept pace.
the
annual
from
consumption of
tobacco
pounds to seven
pounds
mortalityfrom apoplexy and other
increased 31 per
The
person,
States
and
average,18
diseases,
nervous
increased
the
men,33
among
the wind
"how
international statisticssnow
tell
of
the
individual
victims
actual cases
swept
and
the
and
per
United
cent.
national
blows";
the
in
five
For
same.
Tragic tobacco!
away.
TOBACCO
Grant
President
CAUSES
of
died
CANCER
During the President's last days
cancer.
stated with studied conservatism:
Dr. Douglas,20
physicians,
the exciting cause
of the cancer,
though there have
"Smoking was
After
the General's
death
been
Dr.
contributingcauses."
many
the
irritationof smoking was
Shrady said: "It is quiteprobablethat
of his
one
the actual
he would
to
of the
cause
not
at
least it is fair
the disease if his habit had
had
have
or
cancer;
to
not
presume
been
that
carried
excess."
Boston
well-known
A
cigar or
doctor
of the
of
irritationfrom
the
a
London
lips."
pipe frequentlyprecedes cancer
(senior physicianof the MetropolitanHospital): "Cancer
who
smoke."
A
French
lip is rarely seen, except in men
is the
professor: "Tobacco
mouth."
"All
"The
surgeon20said:
the
A
of
member
cases
of
they are pretty
cigarette"
cancer
numerous,
the
most
common
cause
A
of
cancer
in the
(British)Royal College of Surgeons:
of the mouth
have
been
that I have
started
come
by the
across,
pipe,
and
cigar or
in my scrap book, reportfrom several newspapers
I have clippings
ing
of
versity
Howard
A.
Dr.
lectures
of
the
Kelly,
Johns Hopkins UniMedical College, Baltimore, at the time his radium research
of
created such a furore; and Dr. Kelly, speaking of the possibility
by the use of radium, refers in the most matter-ofcuring cancer
Page
one
hundred
twenty-four
fact way
of cases
Dr.
the
to
of
of pipes and
use
of the
cancer
the
cigarsas
of the
cause
majority
lip.
Rochard, of the French
ing
Medicine,0while declarshould not be exaggerated
Academy
of
that the
frequency of tobacco cancer
will contract
nobody pretends that every tobacco user
cancer
tobacco habitues of the danger of epithelioma,
of the
warns
cancer
or
he
it
In
with
and
buccal
begins
some
lips
cases,
psoriasis,
tongue.
says,
kind of thickeningof the skin of the tongue, which becomes white,
a
glossy and horny. These two forms of a horrible malady are in
his opinion the most
serious perils
tobacco users
incur.
"
and
"
I shall
You
the reader the recorded detailsof
spare
what
"non"
cancer
the doctor
Journal quotes20
done
is.
better
A
told of in
case
of
as
British Medical
opinion that the victim would
his brains
blow
specific
cases.
many
The
have
A
to
out.
Philadelphiacase
report
describes the agony
of a prominent banker with cancer
of the tongue,
whole throat began to rot and who
whose
finallydied of starvation
and
suffocation
being unable
"
last
swallow
to
anything and
unable
at
breathe.
to
TOBACCO
In the
CAUSES
DEAFNESS
of deafness and tobacco
the simplestcourse
is to
This
what a standard author on diseases of the ear25 has to say.
see
almost filla page
of this
titles,offices and honors would
specialist's
book
matter
in the enumeration.
he is conservative. I quote:
Like all real scientists,
of different individuals to certain
varying susceptibility
tobacco
and alcohol furnish notable examples. Thus, one
influences,
able
smoke
be
to
habituallylarge numbers of cigarsdaily
man
may
without
and to drink wine, beer
whiskey in considerable amount
or
effect
his
while
determinable injurious
Another suffers
ears,
upon
any
"As
to
the
from
regularly
any
excessive
indulgencein either.
affect the ears
injuriously
susceptible
subjectsmay
i. e., (a) by inducing venous
in two
congestion or catarrh of
ways
this giving rise to alterations of intratympanicpresthe tubal mucosa,
sure
and tension
in hearing); or,
rarely,may
(difficulty
(b) more
deafness. A
induce a slow and insidious form of auditory nerve
colleagueof the writer, who has been an habitual though moderate
of
smoker of cigars,has been obliged to give up smoking on
account
"Tobacco
in
"
the aural symptoms
to
smoke,
which
ears,
from
He
in moderation, he
even
(ringingin
induced.
the
ears) and
a
states
that whenever
of
sense
fulness and
regularlydisappear after
as
he
is
tempted
regularlyexperiences tinnitus aurium
a
few
occlusion
of
the
days of abstention
tobacco."
Professor
of
von
hearing due
Frankel-Hochwarl31
to
tobacco.
So
of hardness
cases
reports many
do other30 eminent
medical men.
Page
one
hundred
twenty-five
TOBACCO
When
upon
of
a
CAUSES
reference is made
BLINDNESS
the harmful
to
effects of tobacco abuse
the eye, don't imagine the trouble to be some
mechanical sort produced, for example, by any
passing irritation
kind
of smoke.
In fact, chewing and snuffing
blindness. The
disease
cause
may
eye
that is connected
with tobacco is internal, a result of poisoning
which fact givesthe scientificterm
toxic amblyopia to what is popularly
"
known
Another
the
means
be
said
tobacco blindness.
as
same
is amaurosis, which etymologically
when
distinction is made
a
may
the absolutelycomplete loss of vision in which
often heard
name
amblyopia, but
as
describe
to
the continued dimness
A
few
years
"
"
of sight(amblyopia)may
obscurity
or
of the students
ago,80many
result.
having developed eye
trouble
after entering West
Point, an
soon
expert oculist examined
the eyes of the students and declared that the weakness of vision was
caused
by tobacco poisoning.
West
of
Point
other
forms
of
tobacco; while
kind
prohibitsevery
of tobacco
is confined
indulgence
Tobacco
to
any
a
the
Annapolis
inquire at
or
hospital.Yet
this dread danger is, alas!
I have before me
tobacco user.
a
average
use
Academy
the latter'a
seniors, and
all except
serious and
very
doctor
eye
to
the
restricts
Naval
minimum.
regulated
a
blindness is
thing. Ask
and
altogether
cigarettes
bars
now
not
any
at
all
uncommon
dispensary or
eye
littlerealized
of the New
copy
too
by
the
York
World, of February 17, 1916, containing a
report that Prof.
of
De
"tobacco is often the cause
Schweinitz, of Philadelphia,
says
blindness"
as
"
if ihis
I
news
amblyopiais quitefullydescribed in Dr. De Scnwemitz's
Nicotine
book43
standard
n"ere
diseases
on
back
the eye;
and
in 1896 this
book43 dealing exclusively
with the
of
famous
a
ophthalmologistwrote
amblyopias. In this last-named volume a long chapteris devoted
of authorities from
tobacco amblyopia, comprising a summation
to
1863 to date, and reportingthe result of 37 American
studies, 36
6
3
Italian, Austrian, 5 Belgian,
English, 22 French, 12 German,
3 Spanish,
2 Swiss, 2 Norwegian, 1 Swedish, 1 Russian, 1 Rumanian,
New
1
1 Mexican,
\ Brazilian, 1 Scotch, 1 Canadian,
Zealand^
toxic
African" -each based
1 South
or
and private
hospital
cases
numerous
on
laboratorydissections.
introduction is intended to bring home
and your
to
you
the
established
matter-of-facmess
of
tobacco
reader,
one
This
friends,dear
menace
that
most
people,through ignorance, imagine
of which
or
possibility
I
Js
shall
now
they may
describe
to
never
you
9-26.28.31.40.42.4S
Page
one
hundred
twenty -six
even
to
be
a
remote
have heard.
brieflywhat
tobacco
amblyopia
The
constitutionalsymptoms
these: Poor appetite;
irregular
are
bowel action; restlessness;sleeplessness;
lack of concentration; failure
of memory;
tion;
impaired sexual functions; disturbance of blood circulatobacco heart i. e., irregular
action and palpitation.
"
With
without
or
any
all the
or
these: Diminution
the ocular
generalsymptoms,
one-half
one-twelfth
sight(from
symptoms are
of normal, accordingto direction of vision,in earlystage),which cannot
be helped by eyeglasses;sometimes
better seeing in dull than in
of
to
brightlight;complete color blindness or mistakingof green for gray,
scotoma
pink for blue, and red for brown or black; generally
a
(spot)
the retina,which
is lookingin
person
that is, able
certain direction.
is blind
in
a
"
to
nothingwhen
see
the
the disease is a kind of neuritis,
Pathologically,
endingup (unless
when total
halted)in atrophyof the retina or body of the optic nerve
blindness results.
If absolute blindness does
only peripheral
not
that is, the person
"
about, the blindness remains
come
vaguely make
can
the side of him, and can
guide himself about,
What
1
consolation
objects.
a
In the
earlystage
a
cure
be
may
what
out
is
on
althoughnot recognizing
accomplished
by discontinuing
tobacco
is taken up
primarily. Where
again the case
In
the
the
blindness
incurable.
later
The tobacco
is
relapses.
stage
tobacco
addict then loseshis
The
Out
and permanently.
sightentirely
frequencyof tobacco blindness
of
1,500
is indicated
patients treated by Dr.
De
by these figures.
Schweinitz
his
in
own
7.
Hirschpracticeduring a certain period this disease numbered
famous
of
6
of
oculist,
ratio
another
1,060
to
reported a
berg,
ported
reprivate practice. PriestlySmith, still another noted eye man,
in
of
12
1,000
Queen's Hospital,London, and
an
per
average
8
his
of
1,000
privatepatients.
a rate
among
per
Of
course,48other factors than tobacco
For
liable.
or
less liable. The
racially
less
to
seems
from
at
35
25
years
to
or
only
after.
cause
one
years
74
years,
of tobacco
abstinence
from
the
reported ranging
hasten
addiction.
liquor,will
most
comes
tobacco
often
habit
are
resulting
arisingfrom
case
indulgence.
condition
person'sgeneral run-down
narcotic
been
seem
liable. Age
more
blindness
of
years
Spaniards
seem
have
cases
individuals more
and
Germans
althoughthe
Usually fifteen
make
may
Turks
blindness, but Nettleshipreportedone
year'suse of tobacco, and another case
indigestion,
etc.) may
other
British and
little difference, as
only three
A
example,
make
requiredto
from
the
But
not
the
of worry,
alcoholism or
may
otherwise, and even
(and
amblyopia, as
seeming health
from
save
necessarily
Page
one
hundred
state
tobacco
poison-
twenty-seven
ing; for the authorities point
alcohol
been
and
the
due
occur
to
record
on
are
fact, thanks
With
make
reference
of tobacco
that
maintains
tobacco
few
as
constitutes
so
all the others,it is hard
to
The
excess.
can
consume
ounce,
or,
Groenouw
blindness. Berry
a
pound
or
15
says
grammes,
week
per
for the form
say
may
an
"
vision.
upon
of
ounce
grammes
da}) that is, 14J/2
per
grammes
tobacco
day,
per
three cigarsdaily,may
has caused
It all depends; but you
As
or
that from
says
more
cigarsa
20
than
safetyis 30
day.
the limit of
say,
to
kind of tobacco
more
"
one
cases
toxic
amblyopia
and nothing else.
In
how
to
distinguishthe
(about two-thirds of an ounce) of
without deleterious effects
pounds per year
six
of
cases
tobacco
Hirschbergsays
have
to
comparativelyfew
the individual's predisposition.
Sichel
may
persons
is found
those of nicotinic amblyopia.
amblyopia from
this disease
to
difference and
a
used
been
in tobacco excess
originating
Hirschberg, doctors know
as
to
amount
both
where
that
circumstances:
offender; and that, while
alcohol alone, innumerable
of alcoholic
symptoms
what
have
tobacco
chief
these
out
or
result in
B"ee" to half
a
amblyopia.
watch out!
of tobacco that
most
readilyleads the
to
user
blindness,they all do.
Snuff taking gives the fewest
blind
doubt
no
felt that
each
one
cases,
case
Snuff dipping (rubbingthe snuff
is
on
yet
the
persons
one
too
many.
the
gums
who
other
or
went
mucous
of
One
tells of a woman
cases.
yieldsmore
authority
35 who
was
suddenly attacked by almost total blindness immediately
after puttingan extra
largequantityof snuff in her mouth.
membrane)
Next
Most
chewing of tobacco,which is
frequentvictims
users
pipe
comes
of
ahead
the
are
the smokers.
cigar smokers, but
a
quitecommon
Dr.
puts the
generallydoctors find
result from
cases
majority
about equallywith cigar)smoking.
cigarette,
of
the
that
blindness
cause.
Kollock
cigar (and also
fact, the method of introduction of tobacco into
the system is unimportant. I have already told you that the nicotine
and
other tobacco
they
poisons do their "dirty work," whether
As
a
"jimmy"
are
matter
their
welcomed
of
membrane,
through skin or mucous
portals.
rightinto the alimentaryand respiratory
way
into
you
of
Kosminsky reportedthe case
tooth
hollow
to
to
(thinking
a
applied some
and suddenly became
completelyblind.
The
scientist
tobacco
Page
one
hundred
twenty-eight
or
patientwho
stop the pain)
a
the optic nerve
observed
the
in
same
of
cases
tobacco
blindness.
Parsons
and
Pandi
degenerationas Walicka.
nerve
and microscopically,
therefore, the specialists
have
Histologically
(generallyby experiment on lower animals) what happens
in the tissues (blood, nerves,
etc.)to correspond with the symptoms
that are
generallywell known in human
beings and are recorded by
doctors from observation of their patients.
observed
When
a
the
of
taste
nicotine
acute
the individual often gets
is commenced
of tobacco
use
poisoning: nausea,
(if the dose
intense
vomiting, giddiness,
enough) burning pains
and
malaise, weakness
in the stomach, purging,free urination, delirium, rapid and then imperceptibl
in limbs, cold clammy skin, collapse,
death.
pulse,cramps
The
compilers of works
"The
medica
materia
on
just such reports of experiment and
thus:
is strong
their facts from
get
practice. So
Potter2 summarizes
of
continued use
tobacco, by smoking or chewing it to
and
inflammation
produces
granular
of the fauces
excess,
pharynx,
atrophy of the retina, dyspepsia,lowered sexual power, sudden faints,
and
nervous
depression,cardiac irritability
occasionallyangina pecIt has been credited with causing cancer
of the lipsand tongue,
fora.
mental
aberration and
blunting of the moral sense,
even
insanity.
The
of nervous,
'tobacco heart* includes many
forms
painful or
A
oppressed cardiac action.
synergisticaction has been observed
by the author between opium and tobacco."
The
Mann:
followingconclusions
by Dr. Clark
reached
are
The generaleffectof pyridine
the nerves
on
of respiration
and depressthe functions of the
It is
fairlywell proved that tobacco
that is,it acts
on
is
a
is
to
and
induce
Dr.
paralysis
spinalcord.
cardio-vascular
poison
"
heart and blood vessels primarily.
In chronic tobacco
poisoning,additional to the diminution of red
less
corpusclesin the blood already mentioned, there is more
or
of
enteritis
in
the
character,
hemorrhagic
a
ecchymosis occurs
gastropleuraand peritoneum,and hyperemia (blood congestion)is found in
the lungs,brain and spinalcord.
Inasmuch
as
the brain
branches
emerging
whatever
affects the
as
the whole
may
body
result in
the heart and
from
is the
the
nerve
center
brain's
works
bodily disorder
circulation.
And,
nervous
continuation
down
affects the brain;
centers
mechanism
of the
by
nerve
of any
of
course,
system, with
the spine,
and
control, nerve
and
the
inasmuch
tion
degenera-
including
be kept
must
nerves
for yourself the
see
every
sort,
order by the blood supply. So you
can
of
ruin
vicious circle
by tobacco.
interacting inaugurated
in
control and contaminated
The double action, of depressednerve
blood supply,on the muscles is demonstrated by the series of expert
Page
one
hundred
thirty
ments
Mosso's
on
Perrin
ergograph by Dr. W.
The
Michigan,30 to this effect:
University of
moderate
even
the
of
amounts
tobacco
the
in
result
muscle by
of the human
the diminution of muscular power,
was
commencing
Minute
effect
smoke
to
animal
heart
on
of the
observation
and
smoke
lowered
The
five
to
after
minutes
ten
one-fourth.
pathologyof tobacco's poisonous
vessels
blood
of
largepercentage.
a
ordinarycigar,to about
an
of
administration
form
wording power
the
of
Lombard,
showed
inflammation
an
and
the
degenerativethickeningand hardening of the frails of the aorta
vessel
blood
the
heart.
There
formation
of
big
adjoining
was
a
the inside of the arteries,spreading to the
plaques and littlesacs
on
arteries in the thoracic and abdominal
regions,as well as that of
the thigh. These
changes closelyresemble the old-age changes in
human
beings.
"
So
tobacco
be said
may
to
present
a
of
ready way
growing old
quickly.
TOBACCO
Dr.
A"
Columbia
IS
Newton
NEVER
HARMLESS
relates,the grand old professorof
UniversityMedical
pathologyin
Delafield)
Francis
College (the late Dr.
used tobacco in any amount,
"Doctor, no one
to him:
ever
without
And
famous
time,27
at any
some
English professor
injury."
a
"But
of medicine28 puts it this way:
from
the
apart
greater evils,
said
once
how
of
many
the excessive
tobacco
users
insomnia, exaggerated cardiac
gloom
experienceshows that nearlyall
are
dyspeptics.The
and
heart.
with
The
Other
next
most
doctors
as
also arise
questionmay
of tobacco
that he and
but
are,
his
of
what
in
not
the
lungs
knowledge, had
of
only with
tobacco
stitutes
con-
than
anythingmore
this insurance
on
of
pipe, five Havana
interested in
concerned
his
amount
his estimate
week
per
are
colleagues
course,
as
to
are
tobacco.
to
to
as
further
daily; and
cigarettes
himself,
as
Turney14gave
Dr.
pound
quarter
ten
well
excessive smokers
affections
common
angina pectorisdue
of
cases
excess.
a
the
depression?"
and
Dr. Rochard's*
met
throat, attacks of
insurmountable periods of
and
action
dyspeptic troubles,
escape
flatulence,capriciousappetite, irritation of
cigars or
examiner
explains
ordinaryhuman
diseases,
forerunners
immediate
of
death!
Neither I
nor
everybody. And
failure,etc., do
advance
a
what
else
anyone
because,
not
will
crop
not
can
Dr.
as
out
for
hurt you.
habit-forming
drug28which
say
soon
what
arbitrarily
Clark
says,
cannot
are
for
excess
signs of
the
long time, you
Furthermore, you
a
is
heart
know
in
dealingwith
overrides discretion.
Page
one
hundred
thirty-one
TOBACCO
CAUSES
OF
THE
HEART
LOSS
ARTERIES,
EPILEPSY,
AND
dyspeptic and
other
already exist unknown.
tobacco indulgence may
failure, in
APOPLEXY
misery;
lead
habit
far
Mann28
Professor
sudden
to
MEMORY,
GENITAL
of the tobacco
the victim
does
HARDENING
OF
PARALYSIS,
WEAKNESS
Nor
chronic
FAILURE,
generallyget
worse
develop
may
or
reporting that excessive
in
(painless)attacks of heart
instances fatal, cites one
of a
case
had
suffered
from
man
long
some
45
off with
of age.
This
years
flatulence. He
had a
man
of
about
and
indigestion
sudden
attack of syncope
without apparent
revived
but
cause.
relapsed again and again. Shortly
was
after, he died of heart failure. The patienthad stated he had not
time suffered from
illness beyond the indigestion.He
at
any
any
He
had
smoked
Heart
cigarsand
ten
upward
trouble is indeed
innumerable
in
(or her)
per
day for
well known
so
a
that the reader
cases,
number
a
of years.
gence,
sequelof tobacco indulcan
doubt
no
from
his
experience confirm the absolute "a, b, c" truth of
Dr. Lichty's"
of tobacco by
importantobservation of the prohibition
doctors as soon
heart
as
practicala proof as
as
symptoms
appear
be desired that tobacco is the guiltyfactor. I quote:
can
own
"
"That
causative factor in heart and blood-vessel
in this that tobacco is promptly excluded in the
tobacco
is
a
diseases is apparent
in all diseases of the heart and
treatment
"
arteries.
'*'Dr. Hirschfelder, of Johns Hopkins University
Medical School,
author of a classic treatise on
diseases of the heart and aorta, says:
should
'Tobacco
absolutelyexcluded
be
cases.* Dr.
of
Abrams,
organic and
California, places tobacco
tional
funcnon-use
of heart diseases.
preventionand treatment
York, is
Bovaird, of the Columbia
UniversityMedical School, New
immediate
all
abstinence
in
heart
tions.
affecequallyemphatic in demanding
ahead
of alcohol
in both
quotations of eminent
Similar
and
infinitum
"
the
abstinence aids
would
the
in both
to
will say
users
why
cure,
adage of
authors
could
nauseam.
total abstinence
not
of
ounce
ad
be
Dawn
to
ad
continued
coming. If
prevent? Nowhere
preventionand pound of
is
cure
be
more
appropriate."
twenty-sixinternationalauthoritieswith whose
findingshe compared notes
kept a record of the symptoms observable
in tobacco users:
weakness, color
indigestion,heart palpitation,
eye
in the later
in the early stage; chronic diseases of all sorts
blindness
beings can't
stage. They, too, found in lower animals (sincehuman
Mann
Dr.
and
the
"
"
be
cut
for
open
of
purposes
investigation,
yet
must
be
saved
knowledge gained somehow) that nicotine, tobacco and tobacco
attacked
the
to
Page
one
heart
and
arteries
arteriosclerosis
"
hundred
and
resulted in what
hardening of the arteries.
thirty-two
by
smoke
humanly
responds
cor-
far back
As
tobacco
1889
as
authorities declared
doubt
that without
angina pectorls,
produce arteriosclerosis^
degenerationof
and
the myocardium
other circulatory
Clinical observadisorders.
tions
of individual cases
confirmed
have
the
by specialists
general
can
belief.
One
the causes
authority
investigated
that
intermittent limp. He
concluded
as
the
to
kidney, degenerationof
dysbasiaangiosclerotica
no
longerany doubt
was
"
there
important part played by
of arteriosclerosis and
causation
of
tobacco
excessive
allied conditions, such
in
use
the
contracting
as
the
This
etc.
myocardium, angina pectorls,
doctor (the famous
Erb) searched further and finallytabulated thirtysuch
of
cases
eight
comprising ten heavy smokers and fifteen
men,
that is, twenty-fiveout
of thirty-eight
extremely heavy smokers
"
"
smokers
of these twenty- five excessive
and
which
all other
excluded
alcohol
fourteen
showed
possiblecausal agencies (such
syphilis,
as
the sole etiological
left, as
indulgence,diabetes, etc.),and
histories
factor,tobacco.
Muskat
front
as
that the abuse
says
a
of tobacco stands
and
of angiosclerosls
cause
a
six
(over
The
broad
smokers.
cent.) were
per
smokers
moderate
and
prominentlyto the
of gangrene.
of intermittent limping.
tabulated fiftycases
Schlesinger14
90
forerunner
Forty-
these, fifteen
Of
were
thirty-one
heavy smokers.
interest of intermittent
limpingis, of
hardeningof the arteries. Change
Turney," is the beginningof the end.
to
its relation
course,
arterial pressure,
Dr.
says
He cites the followingtests:
in
smokers.
In most
six hundred
of them
Dr. Troitzki examined
Russian
Another
medical man
found the
the pulse rate increased.
Two
71.55; of smokers, 81.24.
pulse rate of non-smokers
average
themselves for
Russian students, Nikolai and Strachelin,practisedon
long period. They tried to live as they always had, except that
a
they smoked six to eightcigarsa day. During the non-smoking period
the pulse rate was
74.5; duriag the smoking period 81.3.
in America8
Here
of
Kansas,
force and
tobacco
has
made
A.
Prof. Wm.
similar
the increase of the
tests,
rate
McKeever, of the University
showing the weakening of the
of the heart beat
as
a
result of
use.
Brooks,11of New
York, visiting
physicianto the
his experience
City Hospital, Montefiore Hospital,etc., summarizes
heart"
follows:
"Tobacco
of "tobacco
with cases
as
produces
Dr.
Harlow
referable to the heart, of a very definite and characteristic
symptoms
increase in pulse rate and a rise in blood pressure,
There
is an
type.
followed by a slowing of rate and lowering of pressure
eventually.
Prolonged
and
excessive
intermission.
administration
These
of
symptoms
Page
tobacco
are
more
one
produces arrhythmia
less persistently
or
hundred
thirty-three
accompaniedby
of
sense
a
weight or
pain of
dull character in the
a
region of the heart."
of arteriosclerosis,
which
Klemperer records two well-marked cases
he attributes solelyto excessive smoking, for neither had suffered from
syphilisor infectious disease, and both had been abstainers from
had either of them ever
been subjectedto specialmental
nor
liquors,
37 years old and had smoked
strain. One
about thirty
was
cigarettes
for
The
other's
and
for
the last
44,
daily
was
twenty years.
age
he rarelysmoked less than ten cigarettes
ten years
daily.
has
As
already been
dangerousas
and
"
Professor
in
L.
explained,17
chewing
respects
some
by his patients. He
Excluding from that number
800
cases,
the
habit
cases
as
of
cases
neuro-
tobacco
sumed
con-
nicotinism.
severe
other toxic factors
remain.
One
in the fore.
memory
was
of
amount
in whom
cases
placed defects of
the tobacco
of
reported1,500
might have been involved, 700 clear
where
snuffing
are
smoking.
"
Frankel-Hochwart, the authorityon
von
pathology,81
kept a sixteen-yearrecord
Fifty cases
than
more
and
showed
overcome,
of these
abatement
an
of the defect.
Thirteen
Sixteen
when they lost consciousness,
spells
had
cases
ended
cases
apoplexy. These
in
comparatively
were
men.
young
Among
Hochwart*s
Dr.
heavy smokers, there
very
of these cases
some
childhood; but in five inert
epileptics.In nine
existed
in
trace
T"ere
fourteen
were
possibleantecedent
or
other
no
but
factors
tobacco.
the loss of memory
specially
infrequently
was
one
manifested by defects in speechand in writing.
Not
Forty cases
on
pressure
showed
head,
the
trouble:
eye
nicotinic
specks before the
amblyopia,color
of words;
eyes,
vision
of
sense
impaired,
dilation of
pupil.
Cases of difficult
hearing
were
Thirty-onecaes
twenty-two
suffered with
of these
of the
paralysis
One
hundred
numerous.
arm,
and
and
neuralgia,
being in the arm.
attributableto no
A
cause
motor-nerve
lawyer, age
other
troubled with
in the extremities,chest and back.
pain, particularly
ten
cases
were
30,
tracted
con-
tobacco.
general nervous
men
Seventy young
(heavy smokers) complained of
abnormalityin the genitalfunction. Many of them gave
and
than
tions,
affec-
considerable
up
tobacco
improved their condition.
In these various
wart
Page
had
one
many
cases
tobacco
additional
hundred
was
cases
thirty-four
in
the sole criminal. Dr. Hochtobacco was
which
certainly
cn'mimV
"pariiceps
had
twenty
198
paralysis,
former, 34
exceeded
20
made
the difference.
It
cent.
Among
This
clear
was
TOBACCO
Let
syphilitic
apoplexy,
of
general
cases
44 per cent, in the
means
the latter category; whereas
the professor's
that an
proportion should not have
average
experience indicated
up
of
583
in
cent,
per
smokers.
heavy smokers.
were
per
forty-five
cases
Among
heavy
been
him
to
REDUCES
that tobacco,
as
cause,
a
EFFICIENCY
down
mind is no longerthe
to brass tacks.'* The
get "right
Its study is the science of psychology,
mystery that it used to be.
well-established
methods.
laws
and
Dr.
Arthur
Dermont
having
us
Bush, of the Universityof
elaborate
Vermont,
tests38in
series of
recentlyworked
very
out
an
of
ideas, visual
other technical
perception, association
auditory memory,
imagery, calculation and
in all. Each
dozen
consisted of five parts
requirements,making a
before
and five after a fifteen-minute quiet smoke.
Pipes, cigars
memory,
and
used.
cigaretteswere
of fifteen
before
between
as
and
Weakening
full 120
averaged
Result,
tests
per
and
to
each
then
for all,
decrease
efficiency
menial
a
applied
were
man
cent.
loss of
actual
in
symptoms
The
were
after.
and
10 per
over
slightly
of
total
The
men.
noted as
Dr. Charles
Hochwart.
reportedby Dr.
cases
Gatchell, of Chicago, and
alreadybeen
have
memory
other doctors
likewise convinced
by observation30"36'31 that tobacco
indulgenceinjures the power
to
mental
control.
and
remember
general
many
are
George J. Fisher23 has also conducted scientific tests on the
effects of tobacco and found that the subjectscould not concentrate
well while or shortlyafter using tobacco.
as
Dr.
much
So
A
for the actual
plenitudeof
Rochard9
in
the
Joubert say
Constant
Dr.
in
that
A
a
his
per
cent,
Columbia
class of
223
conclusion.
stand lower
in
colleges;Bartillon, G. Dore and Elie
the pupils of the PolytechnicSchool; and
is
case
a
situation
same
non-smokers
while
in
Normal
the
and
Naval
Bridgesand Roads.
of
different.
no
in the East32
privateschool
school, 17
the
same
the effect that smokers
years
that therefore the smokers
smoked;
of 85
the
of
principal
The
ones;
for
same
the
laboratory
manner.
the
out
French
found
In America
boys
the
to
in the School
and
Schools
statistics also bear
common
cites Decaisne
their classes
in the
comparativetests
of
not
were
achieved
the smokers
or
age
an
71
over,
per
cent,
all the
average
averaged68
reportedthat of the
per
naturallystupid
scholarshipgrade
cent.
gatheredstatistics regarding
University professor83
students
"
115
smokers
Page
and
one
108
non-smokers.
hundred
The
thirtyfive
latter*sscholarship
grade
62 per
Dr.
at
Dio
covered
test
Lewis30
althoughfive
years,
the
The
cent.
averaged 69
of every
out
A
Clark
College, during fifty
the students
users
addicted
were
had
to
graduated
ever
found thai of 201 students ninetyCollegeprofessor34
smokers
were
six of
and
108
Stillanother
of
not;
were
honors; of the former, only 18
won
Harvard
at
of the tobacco
tobacco, not one
the head of his class.
three
years.
stated that
of
use
two
the former's only
cent.,
per
the
latter,68
cent,
per
cent.
per
compilation
concerningcollegemen85 deals with other
qualitiesthan mental acquisitiveness,
stamina, and
viz., will power,
also physicalprowess,
called
forth
in
trials to make
the football
as
Six collegesgave
their records.
In the following table the
team.
of
percentage representingthe number
for the non-smokers
given in each case
This
who
made
the team
is
the
below:
smokers
top,
men
on
"
A
B
C
D
E
F
58
68
82
67
80
58
18
40
25
39
70
0
looks almost
like
don't lie. And
conspiracy against nicotine; but figures
the proof that it isn't a liar who's figuring
is in the fact
that I
the reference35 and
give you
These
football aspirants,sized
ratings,averaged
follows
as
verifythe records.
can
you
in individual
scholastically
up
the arrangement
"
is the
same
in the
as
firstcase:
A
B
C
69.8
74.6
81.1
77.6
84.8
71.3
65.2
64.7
78.8
75.8
84.6
69.6
D
E
F
Averaging these
and the records of six other institutions,
non74.5
79.4
smokers
and
cent.
Eightyper
average
per cent,
smokers furnished seventy failures and backward
students; ninety-
smokers
two
eightnon-smokers
Any
furnished
individual
only forty-three.
herself in the
test himcan
or
that tobacco is a handicap.
satisfied
of tobacco
user
every-day duties of life and become
In spiteof the
already
direction
straws
prevalent
ignoranceand apathy on
too
on
appear
of
the
current;
the dangers of tobacco.
Boston,
Page
one
is
says:
a
fair
"We
hundred
and
with
is synonymous
efficiency
Here
the surface
of
life's
survival and
specimen: The
our
sea
prominent business
waking
to
Gurney Heating Company,
of
company
thirty-six-
men,
subject,
indicate the
whom
to
up
success,
Many instances8'36could
believe
to
the
are
be cited.
gets better service from
is still (according to
the
Proceedingsof
the
Conference
Race
on
Betterment
already referred to) the danger of lowering the grade
of stock by heredity. Breeders
of horses, cows
and
pigs take
should humans
advantage of the laws of heredity. Why
ignore those
Even
if specific
habits or ailments are
laws?
handed
not
down, there
is no
doubt of the transmission of a tendency or liability
to weakness
disease imbedded
in the nervous
Alcoholism
and syphilis
or
system.
of degeneracy. Now
have long been recognizedas causes
eminent
an
scientist13concludes, from a study of several thousand cases
in his
clinic, that the localization of
much W(e that of syphilis.
A
London
well-nigh a
the
doctor of wide
action
toxic
nicotine
of
is ver_y
privateand hospitalpractice24
spent
compiling records, which he has studied and
tabulated without bias, so as to throw lighton
the influences affecting
what might be called eugenics. The
details make
interesting
reading,
but are rather voluminous.
Yet certain summaries
be
can
given here.
lifetime
non-smokers* families
smokers* families and thirty-eight
Fifty-seven
are
considered.
of
rate
so
Multipliedproportionally
1,000 wives
in
each
the
case,
births in
totaled 6,859; in non-smokers'
families 7,368; an
An
children.
interestingincidental fact is that
children
As
a
of
families exceeded
births and
fact, the number
the number
in
twice
miscarriages was
Additional
tobacco
advantage of 509
the
gain in male
tables of
users
of
great
as
"
the United
which
States
fact
is in
excessive
numbers,
abscesses
line
figures.
census
figuresgive the information that
suffered, in
to
conceptions in smokers*
the other class, but the loss by still
Lichty'sinductions from
with Dr.
a
families
"
matter
a
figuredon
smokers'
of female children was
219 more
728, but the number
families which, says Dr. Tidswell, may
be taken
loss of masculinity.
was
in the smokers'
indicate
be
to
as
wives
well
as
of
as
abortions.
Dr.
Tidswell
also cites the reports of Dr.
Kostial,who
gated
investi-
tobacco
in Austrian
and women
conditions of the working men
well
These
and
factories had modern
were
arrangements
Most
ventilated.
of the workers
pallid and breathless parwere
ticularly
factories.
"
the
girlsand
women
"
72
per
fell sicfygenerallyin the first six weeks
inflammation
and
of
the
16
the
often
their infants, there was
mothers
were
of the breasts and the milk smelled stronglyof tobacco;
eleven were
still births and 206
births in three years
and
who
women
of
under
boys
employment. Among
cent,
of
506
of the babes
died
soon
suckled
after birth
"
101
dying of brain disease with
convulsions.
These
facts, and
congress
Page
one
other similar
of medical
hundred
men.
thirty
-eight
ones,
were
related
at
an
national
inter-
While
the
different circumstances
many
cited, yet
be conceived
may
entering
as
research comes
to
again physiological
reinforce the obvious results in this instance exemplifiedby the finding
of nicotine in the amniotic fluid surroundingthe foetus,
the embryo
into
cases
once
"
or
unborn
child.
Kostial is
not
by
the
means
any
whom
only investigator
upon
we
York
gating
depend. According to the New
(State)Factory InvestiCommission's
Report:44 Patissier,Richardson, James, Moral,
female
Brodie, and also Kostial, have noted menorrhagia among
tobacco workers; and Talbot has related Spanish,French, Cuban
and
American
statistics on
female employees in tobacco
factories,supporting
the idea that the occupationaleffects of this work
are
frequent
defective children and
miscarriage, high rate of infant mortality,
must
infantileconvulsions.
The
New
Dembo,
of
York
assisted
by Dr. Arnovich,
number
(600 in New
certain
a
justreferred
commission
workers;
and
made
the results coincided
make
to
York
employed Dr. Fanny
to
physical examination
City) of female tobacco
a
with
tions
the results of similar examinaFactories were
visited,varying
in
European countries.
workers, thirtyof whom
employing forty-three
one
were
to one
employing 1,300 workers, 1,200 of whom
women.
were
women,
All the branches
of the tobacco
included:
industry were
cigars,
for
cigarettes,chewing and smoking tobacco, snuff. The
reason
in
the
examination
make
the investigation
to
purposefulvariety
was
native
representative.For example, about one-third of the 600 were
(American) born, the rest being Austrian, Bohemian, English,German,
Greek, Hungarian, Irish, Italian, Polish, Russian, Slovak, Turkish
in size from
and
others.
And
trade varied from
Here
are
or
of
Dembo:
per
of
per
cent.,
the workers
years
had
been
in the
twenty.
the commission's
the results of
28
Only
disease; 18
rheumatism; 28
trouble; 5
to
one
some
through Dr.
free from
the number
per
suffered
cent,
heart
cent, of
suffered from
per
cent,
from
and
veins
or
the 600
examination
TV omen
were
consumption,anemia
eye,
ear,
nose
or
arteries diseased; 6
per
nerve
cent.,
bronchitis,
laryngitis,
pleurisy;26 per cent., pharyngitisand tonsilitis;
1 per
24 per cent., indigestion,
etc.; 23 per cent., sexual irregularity;
being contagious)
cent., skin diseases (one case
cent., curvature
; 9 per
of the
spine,etc.
Total number
for the 600
804 maladies.
subjects:
emphasis is laid by Dr. Dembo
private functions, thus confirmingthe
Particular
female
(e.
Tidswell's
g., Dr.
tobacco's influence
"Medical
po'soning of
and
even
on
extensive
the human
states
journals,"
babes
from
from
being in
and
intensive
race
The
as
the
room
where
Page
the disorders of
evidence
study) on
already cited
the
subjectof
such.
Tobacco
sharingthe bed
on
Pro"Zem,80"reportthe
tobacco- addicted father,
a
he smoked.
of
one
hundred
thirty-nine
"Says Dr. Trail:
its cradle
'Many
the tobacco
by
Thus
Demon
with which
been
filledoutrightin
father filled
thoughtless
a
"
unventilated room.'
an
infant has
an
smoke
Nicotine out-herods Herod
the
in
of the
slaughter
innocents.
So
we
that tobacco
see
their sexual
themselves
wife and
function and
in
women
otherwise
"
smoke, chew or snuff the tobacco.
children and prospectivechildren are
(and father)uses
I have
tobacco
is harmful to mothers and their
general,from the standpointof
when
these persons
do not
even
presence
infants,to boys and girls,
to
And
damaged
see
when
tobacco.
emphasized the effect of tobacco
(particularly
presence
because for them
work) on girls and women,
that they generallyuse
tobacco themselves,and
claimed
how
husband
also
we
it
be
cannot
thus
subject
the ill-effectsof using tobacco, but rather the conclusion
stand out that they are injured even
though not using the tobacco
themselves
must
to
also
themselves, and
because
of
the
indirect harm
thus
done
to
offspring.
As
better
are
improve), it
in
the
of fact,however, while it may
matter
a
to-day
of
they used
the
case,
harmful
prove
factoryconditions
continue
to
(and may
does
and
industry
must,
the workers
to
but also boys and
(as alreadycited),
women
be that
be
to
evident that the tobacco
appears
nature
than
"
men.
of President George W.
According to the annual report45
of the International
the
of
And
members
in that
same
sick benefits
died
year
over
paid
was
In the further
Commission
Cigarmakers* Union,
who
1911
in
20
for the
per
of
20
over
of
the money
Perkins,
cent,
per
tuberculosis.
paid
out
for
consumptive members.
of the New
proceedings
this fact
1912,
victims
were
cent,
of
care
in
only
not
York
FactoryInvestigating
J. Talbot, an expert
testifiedthat the dusty trades (including
investigator,
tobacco)produce
more
consumption than any other trade.
gathered by the
that from
death
while
appears:
Robert
Occupational Statistics for Tuberculosis
The
show
Dr.
from
rate
statistician of
the death
tuberculosis in
rate
tobacco n"or"erswas
1909
The
the State
1. 1906,
October
from
994
"
to
Bureau
December
that State
in
Wisconsin,40
of
Vital Statistics,
the general
1908,
31,
238
100,000,
was
per
tuberculosis among
and
cigarmafyers
than four times as many!
more
Bulletin of the Bureau
of Labor
of the United
other
States
the national figuresof
and
Labor47 gave
Department of Commerce
mortality (from all causes) for cigar and other tobacco workers, as
in other manufacturing lines and with those
compared with persons
employed in
Page
one
mercantile
hundred
lines,per
forty
thousand:
Age
at
death
workers
Other
Mercantile
mfg.
15"24
5.85
4.43
2.60
25"44
14.59
8.35
6.72
45-64
30.97
20.16
19.91
120.61
105.43
93.79
64
Over
The
Tobacco
the
shown
had
preceding general census
figuresfor deaths per thousand:
followingcomparative
consumption Other
From
causes
2.6
1.7
2.0
4.1
2.5
1.6
3.1
1.9
Leather workers
2.3
1.6
Boot
1.4
1.2
4.8
3.2
Draymen, hackmen,
teamsters
Millers
Bakers
and
Leather
confectioners
makers
shoe makers
and
Cigarmakersand
I shall
not
other tobacco
stop
to
workers
elaborate
which the reader
that the smokers, chewers
the notion
cannot
and
gathering,namely,
snuffers are
menaced
by the additional evil of contamination, in so far
the productsprepared by workers
who
because of
as
they consume
victims of consumption
their occupation (as statistics indicate)are
be
blamed
for
other diseases. Dr. Baldwin,48 the tuberculosis expert of Saranac
be
that the livingtubercle bacilli can
Lake, N. Y., demonstrated
receive
disseminated by the hands, of the consumptive, which
the
and
infection. In the International Review
because of sputum
Tuberculosis*9 appeared an
article on
tuberculosis transmitted by
microbes
of
by the victim from
In the Medico-Legal Journal Dr. D.
cigars obtained
related his observations
as
in
Southern
of tobacco
a
D.
work
consumptive cigar-worker.
Stevens,50of New
York,
in New
York
City, as well
neighboringislands, speaking of
States and
workers
handling tobacco who in his opinion should have been in a hospital,
of refuse mixed with scrap tobacco, later to be sold for manufacture,
telling
the
of
that
he
tip
cigar
testifying
cigarmakerlicking
a
saw
a
fast with his tongue.
The
York
New
Factory Commission's Report
(Appendices II and IV of vol. II) contains a photograph of a
with lips and
cigaretteworker
lickingthe cigarettepapers
tongue
it
the
and many
is
the
when
custom
(as,
was
reported,
paste dries),
cigars and
surroundings in which
photographsof filthytenement
cigarettesare manufactured
one
reproducinga cellar in the notorious
door a case
next
Mulberry Street district,another a room
of measles.
"
One
of
date
of
my
own
March
statistician of
has turned
investigators
over
to
Mr.
Leonard
21. 1916, from
the State Industrial Commission
Page
one
me
of
letter,under
a
W.
Hatch,
the
hundred
New
chief
York
forty-one
in which
Department of Labor,
of tobacco
products in
law, but in order
secured.
the
This
to
carry
on
labor law, and has been true
Industrial Hygiene of the
time
of which
is
to
would
make
forbidden by the labor
not
manufactures
Department
license
a
the year
was
based
since.
ever
manufacture
"The
its
must
upon
statement
I may
say
of Labor
prevalenceand
be
which
of
the
that the Division
in mind
has had
of this question,one
investigation
an
be the
says:
1912, which
in
of
some
such
Commission
Investigating
Factory
for
Hatch
houses
tenement
true
was
Mr.
feature
possibleharmful results of the
finishing
of cigars fcp licking." I could continue
much
very
further
along this line, backed by sociological
journals,consumers' leagues,
health boards, anti-tuberculosis associations, governmental reports of
for
but what's the use?
different States and
countries, etc., etc.
"
"
that the
suffices to
products of diseased
assure
you
doubt
and
harm,
individual
no
doing
are
you
any
the least intelligence
realizes that the "purest and
most
adulterated"
uncontains
tobacco
both
the
to
poison enough
damage
your
reason
own
capable of
workers
with
the
and
makers
users.
previoussections of my thesis the statistics
diseases throughof increasinginsanity
and mortalityfrom degenerative
out
and all the collateral
the nation.
Epilepsy,insanity,idiocy,imbecility
You
will recall from
grades of mental
to
that tobacco
say
TOBACCO
not
DOES
bales of
What
does
infirmities11
are
tommyrot
the increase.
on
It is fair
it all.
do
INJURY
have
AT
come
ALL
AGES
floatingdown
the
stream
man-on-the-street public opinion to the effect that tobacco is bad
"wimmin
but O. K.
for "kids"
and these people probably add
of
"
"
for
men!"
us
specious cry
good people are found with the same
folks.
the young
their lips,thinkingit good enough to use
on
on
stock in the threadbare
wise youth of to-day won't take much
The
Even
very
^
"Oh,
fake:
you
facts
The
mustn't do
are
that
that,but I may."
livingtissue
is
livingtissue
and
that poison
people need to
young
poison; and that's all there is to it.
will
be
retarded
is,
by
development)
poison. But
growth (that
grow,
older peoplealso must
though the development
keep developing even
is
the
for
of
is not
that
continuouslybeing torn down
size;
body
adult life just as surelyas
and poison will harm
and built up anew;
Since
is
"
adolescent
growth.
better than quote verbatim from the summary80 on
the general influence of tobacco, by N. S. Davis, A. M., M. D.,
in the Northwestern
L.L. D., Professor of the Practice of Medicine
I
Page
cannot
one
do
hundred
forty-two
UniversityMedical School, than who,
is higher:
livingmedical authority
"If the
effects of tobacco
narcotizing
the
upon
nerve
cerebrospinal
the organized elements of the blood are
sufficient to
mental and physicalgrowth and activitybefore the age
and
structures
retard both
of
generallyconsidered, no
it is
twenty
will
years,
the
not
narcotizing influence just
same
certainlylessen
the
the
thereby lessen the vital
the activityof
and
twenty years,
of
age
morbific
structures
same
at
time
any
as
after
resistance
to
agenciesand shorten life?
"The
of tobacco
use
and
movements
the
of respiratory
only lessens the efficiency
not
internal
speciallydeleterious influence
of
rhythm and
sudden
death
causing
by
evident
it is
include
all
whether
solid, liquid or
on
cardiac
that
paralysis.
ingesta (materialstaken
exerts
a
formity
disturbingthe uni-
infrequently
foregoing
not
From
just consideration
a
but
oxygen,
the heart, often
impairing its force, and
its
statements
distribution of
the
of
dietetics
must
the
body) habituallyused,
the
through
respiratoryas well as
gaseous;
the
such
And
through
not
digestiveorgans.
ingestamust
only contain
sufficientquantity and varietyof materials to equal the amount
of
a
but
from
be
waste
day to day,
they must also
free from such elements
of the important processes
as
are
capable of impairingone
or
more
in assimilation,
nutrition and
concerned
"Are
the
not
the processes
of
structures
the
identically
the
anesthetics and
secretion.
of assimilation and
body
kept
are
childhood
in
same
the
governed by
far
into
in
and
repair to
youth as
laws?
physiological
same
narcotics, like alcohol
impairing those
nutrition,
by which all
and
And
the end of life,
old age, and
if the use
of
in
tobacco,
capable of
are
during growth, as to render such
growth
they not
as
certainly impair the same
and old age, and thereby make
in both middle
the nutrition
processes
for
tissue
less
and
tissue
repair
perfect,
thereby encourage
necessary
this last quesis not
degenerationand early failure of life? And
tion
answered
the
of
vital
statistics
civilized
affirmatively
by
every
well as corroborated by the results of life insurance,and
as
country,
in all classes of human
observation
society?"
by daily
so
processes
incomplete, will
COST
ENORMOUS
THE
Of
tobacco
course,
Professor
with
amounts,
costs
TOBACCO
OF
the
users
money.
Fink88 puts it this way:
interest
on
the
money,
INDULGENCE
to
"One
frve-cenicigar per
day
about
$250
and
in ten
years,
time amount
/Ive such cigars daily for the same
to
approximately
smoke from six to ten such cigars daily,spending
$1 ,200. Many men
from
$100 to $175 per year." This amounts
with interest,from
25
to
65
years
of
age,
to
about
$35,000,
Page
one
or
from
25
hundred
to
80
years
forty-three
$85,000. "Many
approximately
that habit has been formed,
once
men,
when
are
dependent on charityfor
will continue
even
smo^e av"ay good homes, and
food and fuel. A vastlylargenumber
of good clothing,
loved
ones
still larger number
deprive their
a
make
life
other things that go
to
and
furniture, books, music
their families
enjoyable."
Professors Bailey and
the aggregate expenditure,
considering
In
Farnam,
Yale,39 both
of
the money
amounted
snuffing
in
1914
That's
dollars.
the
reach
the
by
spent
people
$1,200,000,000"
to
than
more
on
the value
great as that
In
bread.
million
hundred
billion,two
one
spent
nxas
total estimates, viz., that
on
smoking, chewing and
same
1909
twice as
products (at the factory) was
heard
about the money
deal
of
talk
is
A
of distilled liquors.
good
beverages,the
spent on drink; yet, consideringall kinds of intoxicating
of
the tobacco
Education
three times
The
is said
much
as
of
sum
and
Additional
the
time
tobacco
to
our
on
as
Our
progress.
school system.
common
include tobacco
does not
year
spends
nation
matches, pipes, receptacles,
cuspidors, smoking
$15,000 each, totaling$60,000,000 investment),
at
costs
the tobacco
to
involves
habit
key
billion dollars a
a
as
(over 4,000
forth.
so
be the
to
on
over
accessories, such
cars
completetotal.
bill is three-fourths of that
tobacco
the
and
themselves are
users
mental
physical and
the loss of
damage
so
amply proved.
The
indirect
direct and
general welfare
of the
vitality
that is beyond
injuryto
others, by
of
the convenience, health and
tobacco
threatening the
even
users,
forth. All
already
be
item of public damage can
measurement;
yet one
destruction
estimated in dollars and cents, namely,
of property by fire.
I admit
with
at
nation
that the
incendiarism.
least
burning
with
do
was
a
smoking of tobacco
You
may
is
and
smoke
not
bound
necessarily
have
never
set
caused
a
up
fire
"
bit of
that every
to
swear
think so, not being
you
had anything to do
match
that you
tobacco and every
ever
in every
extinguished
by you before it could
case
effectually
able
harm
some
stove
gas
as
been
whole, has
behind
making
or
you
a
and
And
after you.
furnace, etc.,
etc.,
persons
also be
can
lightinga
careless.
But
been "caught with
fact is that smokers have
facts. The
these forming an
the goods" in innumerable
inordinately
large
cases,
the
tion
deterioraAlso
of
all
personal
nervous
conflagrations.
proportion
it more
certain that tobacco users
makes
are
involuntarily
less
careconclude that where there is smoke
must
and thoughtless.So we
facts
are
there may
state
is to
be
cure
fire. The
only way
the tobacco habit.
Professor Farnam
has
one
hundred
cure
a
smoker's irresponsible
consulted reports of fire
industrial committees,39findingas
Page
to
follows:
forty-four
departmentsand
$90,000,000 and
is
report
men
was
beyond the
fresh
report
loss is the sacrifice
of innocent lives. In
made
horrifyingan impression here in
so
money
The
holocausts
the
on
hundred
The
altar of
fiftygirlsand
and
continue
newspapers
the
What
devil.
nicotine
to
pay I
price to
and
since the
undoubtedlyincreased
Triangle fire (which
York), caused by a cigarette,one
ivere
choked and burned to death.
New
a
have
figures
made.
And
the
the
that go to keep up a fire department
taxes
portion of our
the pensionsof firemen's widows
that money,
too, represents
pay
"
the fire damage
And
us.
consider this: that whenever
rebuilding,
for
as
all of
to
man's
use
you
up
labor you have consumed
something and if it was unnecessary
have
the
been
then
wasted
avoided,
it.
might
you've
Surely
or
lumberman
and the carpenter get paid; but they would
have or could
any
have
"
sold their
direction
goods and
is diverted
community
keep
economics,
any
that
means
adjustingthemselves.
cost
your
is
of the
true
who
of
true
of the
waste
of
industryis, of
who
tobacco.
In 1912
devoted
United
of
Yale, takes this
at
community suffers. Economic
up.
land
by fires is equally
the tobacco
on
maintained
industry. The
tends
was
Farnam)
to
of
by the demand
those
tion
of land devoted to tobacco cultiva1,225,800
one-sixth the area
over
acres
States
of
thingtwice
a
"
tobacco
raising vegetables. Incidentally,
to
Professor
course,
the
all commodities.
of wealth and labor
and
one
forces of
do
to
economics
in the
livinggo
waste
the number
the
in
lectures on
labor
tobacco
use
a
granted. Everybody
makes
What
was
The
in
high-schoolstudent
that
see
is used
flat loss.
higherpriceson
means
Professor Farnam,
waste
Any
things,can
who
man
labor
situation for
other direction.
some
of the times
one
Wasted
from
What
elsewhere.
services
exhaust
thus
the soil and
unless fertility
is artificially
maintained
generations,
all of this land
at
culture
to
rob
(says
future
great expense.
to producing
given over
The
food.
supply of grains,cereals, potatoes, cabbages, etc., being
increased,the price would go down, and so would your cost of living.
Suppose
Yet
that
most
the almost incalculable
ARE
THERE
ANY
In asking tobacco
price
debit
Page
or
that's
account
one
paid
in
with
hundred
a
users
full
"
credit
waste
was
squarelywhether
the habit
fairness requires that
forty-six1
while?
BENEFITS?
TOBACCO
statement.
Is it worth
continues.
we
is worth
follow
our
the
long
stated I owe
specifically
will
already quoted. All intelligent
persons
idea of the balance
The
Farnam,
attitude
the
as
correct
so
Professor
to
accept
that
one.
Well, then, let's see.
As
it
preliminary,
a
to
seems
foregoingdata
that all the
me
made clear that from the physicalstandpoint
of the least value for tobacco is a delusion, condemned
The
medical
science.
following
positivetones by
surelyhave
by now
claim
sophistical
must
any
in clear and
citations,capableof being
"Tobacco
life."" Dr.
suffice:
will
multiplied,
infinitely
action
health-giving
health-aiding
or
has no
Slocum.40
on
animal
It does not prevent lean people
"Tobacco does not aid digestion.
It has no
from gettingtoo lean, or stout people from gettingtoo stout.
to
power
the teeth from
preserve
contagion. It
is not
a
decay
disinfectant.
It is
not
remedy for asthma
a
And
other diseased condition.
indeed, it may
any
and one
that it does not do any one
of the hundred
thingsit is popularlysupposed to do, while Toe
that it does
at
produce
times
heart, nervous
outright,serious
and mucous
system
of the patientalso limits and
part
in other diseases." Dr.
"
Matthew
scarcelypossibleto
"It is
York
safe
to
or
say
ficent
harmlesslybene-
positively
"non"
of
the
while its use
the
membranes,
on
of
diminishes possibilitiesrecovery
Woods.88
Dr.
"
T.
J.
A
error.
are
syphilitic
sore,
a
cure
devoted smoker."
a
be
disturbances
"The idea that tobacco prevents disease is an
from malignantdisease
user's chances of recovery
Stone."
per cent."" Dr. O. M.
fractured bone, in
poison of
neutralize the
to
or
tobacco
lessened
or
to
fifty
unite
a
Harris, of the New
City Dispensary.8*
"During the prevalenceof cholera I have had repeatedopportunities
observingthat individuals addicted to the use of tobacco
disposedto attacks of that disease, and generallyin its most
of
are
more
malignantand
"Tobacco
are
Dr.
"
not
"
clear item
this sarcasm) is the tax that's
duty. In recent
years
paid
$100,000,000
and
more
Are
in
waste,
which
there
any
Well, it may
rather
seek
the
as
are
United
tobacco:
on
the annual
States.
That
sum
the government,
remainingbillion dollars
goes
alreadyexplained,of the
spent
other
on
call
it if you
and
internal revenue
has averaged about
(I can't help
in tobacco's favor
customs
leavinga
John Lizars.19
stand surgical
well; these persons
operations
collapse."Dr. Bangs.41
do
users
liable to
One
fatal form."
to
tobacco.
credit items?
possible
be said that
we
pleasant sensations.
should
Many
Page
not
live by bread alone,but
would
one
call such
hundred
a
remark
forty-seven
blasphemous. I
do, in the
us
nothing to
person,
not
gain
at
the
the question. I believe,as
element in life. Yet
spiritual
a
this
quarrelingwith
point by
mood
every-day practical
maintainingthat "no trick should be missed"
its hard
Life has
if it'sa
"
You
watch
side; and, of
wouldn't set fire to
the pretty flames,would
whole
a
there is
material
most
of
in
course,
sensible and harmless form
the
of
most
argue
of
presence
with
or
snail
possiblythe majority,
the pursuitof pleasure.
every
of
come
enjoyment is wel-
enjoyment.
city in order
able
be
to
to
you?
been
said that drowning is a pleasantdeath; yet you
unless you went
head
drown
of your
out
yourself,would
No
doubt lunatics don't have any
business worries, and even
be that paralyticsnever
feel either pain or
certain it may
It has
wouldn't
you?
more
"
"
strain their
fatiguein the paralyzed members, that the blind never
but
would
etc., etc.;
knowingly court blindness, paralysis
eyes,
you
or
dementia?
What
don't
the
kind of
that it's
see
system of human
When
mechanism.
nervous
it that
slowly killingthem?
words, for that'sthe method
correct
The
peculiarpleasureis
can
fool
peopleso they
Fool, deceive
"
those
are
of narcotics.
being*is the intelligent
government
it
don't feel "right" whether
body
you
be a specific
tiredness ihat
pain or generalweakness, or worry,
or
of
that
the
the
faithful
is
nervous
something is
feeling
system
report
of
the
"
"
and the call
wrong
What
used
you
to
to
you
do
remedy
in the
that trouble.
tobacco slavery? You
of your
the reliable reporter, to drown
up
center)altogether;and then, of
days
enough tobacco to hush
destroyhim (the nerve
felt all right but the trouble had
for a while you
consumed
his voice,
course,
to
not
"
result of which
been made
remedied,
as
a
worse,
you
of the sedative than before, the trouble in your
more
system
stillmore
aggravated and so on ad infinitum.
it had
been
craved
became
"
The
outdoor
and
sport
"
remedy might have been: fresh air,proper diet,rest,
wholesome
anything and everythingthat is naturally
enjoyable.
Nor
to
proper
should
famous
some
you
man
yourselfto be caughtby anybody'spointing
allow
as
a
user
of
tobacco.
What
would
it
prove?
smoker, even
If President Grant
was
a
forgettingthat he died of
touched tobacco and neither does Roosevelt.
well, Lincoln never
cancer;
did. And
the unsurpassed
If Barrie smokes; well, Balzac never
artists Socrates, Plato, Aristotle, Aeschylus,
Greek
thinkers and
heard
of tobacco.
Whoever
Praxiteles
accomplishesmuch,
never
and uses
tobacco, probably does his work in spiteof tobacco (even
"
"
Page
one
hundred
forty-eight
thoughhe
do
certainly
would
and
has
Tobacco
"Watch
experiencea primary need for tobacco
ever
you
In fact, it
siree!
deadened
the system was
of puerileimitation.
"until
in
proved a mocker,a traitor,a layerof
been
beginning? No,
the
even
to
other
into
youngster
for you
reason
to
as
"
that i", at
using tobacco
its inception
to
not
you
lead
There's
example.
your
far
as
start
to
habit took
The
it's up
by
tobaccoism
rejoice,that
to
hurt
even
it.
Now
act
an
snares.
stepI"
your
Did
realize it)
to
subjectsufficiently
better "or" without it.
studied the
have
not
may
some
another
concerned, you're
tobacco
is
have
recollectionof
through*
If you
tobacco,and
used
once
it
liked because
environment,
full
to
open
that
is
far
a
greater
portalsof the
the
reallymal(e
means
life worth
a
fallacyof its having
of being alive to
your
been
your
be possessed of pour
pleasure in itself,and throws
perceive the truth that
also
you
you
squelchingyour
was
consciousness
the
know
that you
having liked it, now
you
varied particular
delights
and
many
to
living.
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Referred
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336.
By Bruce Fink, Professor of Botany in Miami
Oxford, Ohio.
Abingdon Press,N. Y., 1915.
^Tobacco.
Page
one
hundred
University,
fifty-one
the
"Drugs and
Drug Habit.
By Harrington Sainsbury, M. D.,
P., ConsultingPhysician to City of London
Hospital,
F. R.
C.
Senior
Physician to Royal Free
Co., N.
^Tobacco
E.
Hospital, etc.
P. Dutton
Y.. 1909.
Smoking and Menial
Efficiency.Arthur
Dermont
M.
D., Instructor in Physiology,Universityof Vermont.
York Medical Journal,"March
14, 1914.
"Our
Tobacco
Bill,a
W.
Tentative Social
Balance
By Henry
University. Henry
of Economics, Yale
Farnam,
Holt " Co., N. Y.f 1914.
M.
and
Bush,
"New
Shett.
Professor
*"Tobacco
"
Its Deleterious Effects. By Charles Elihu Slocum,
American
D., LL. D., Member
AssociaMedical tion.
D., Ph.
Toledo, O., 1909.
""Medical
Record," New
'"Diseases of the
York, March
Eye.
By
G.
E.
14, 1908.
De
Dr.
Schweinitz, A.
Bangs.
M., M.
D.,
Professor
of Ophthalmology in the Universityof Pennsylvania,
Sixth edition, Philadelphia
Philadelphia Polyclinic,etc., etc.
and
*3The
1910.
London,
Amblyopias. By Dr. G. E. De
1896.
Philadelphia,
Toxic
"Second
Schweinitz,as above.
Report of the Neto YorfyFactory Investigating
Commission,
January 15, 1913.
Vol. II, Albany, N. Y.
Dr. Geo.
M.
Bible
York
Price,
House, New
City, Director of Investigation.
Bernard L. Shientag,Esq., New
York
City, Assistant Counsel.
^Annual
Report of President George W.
Journal,"September, 1912.
Perkins,in "Cigarmakers'
Official
46
Occupational Statisticsfor Tuberculosis in Wisconsin.
Hutchcroft,
Statistician of
vol. XXXVI,
m
State
Bureau
of
By L. W.
Vital
1911, of "Journalof American
Statistics,
Health
Public
Association."
^Bulletin of the Bureau of Labor
of the then Department of Commerce
Vol.
and Labor.
XVIII, 1909, Washington,D. C.
^Infection from the Hands
Saranac
Lake, N. Y.
1898.
10,
4"
in
Phthisis.
By Dr. E.
"PhiladelphiaMedical
R.
Baldwin, of
ber
Journal," Decem-
^Tuberculosis Contagion by the Cigar. By Prof. Pierre Fabiani,in
International Review
"The
of Tuberculosis," Paris, September,
1907.
Vol. XII, No. 3.
BOScrap Tobacco
Stevens, of
and
a
Menace
to
Public
York,
New
Health.
By Dr. D. D.
Attending Physician to Metropolitan
of
American
Institute,
Hospitals, Member
States Pension Surgeon, in "The
Medico-Legal Journal,"
Hahnemann
United
Page
as
March,
1906.
one
hundred
Vol.
XXIII,
fifty-two
No. 4.
MEMORANDA
You
the
until
a
time,
It
that
the
the
what
to
and
live
and
mental
Are
you
ambition,
worry,
the
truth,
do
condition.
from
day
but
to
able
A
from
months,
your
life
amazingly
This
hold
should
you
with
convincing
paper
your
to
one
to
the
make
it
yourself
in
at first,
conspicuous
the
end
of
By
still
After
the
happy
to
two
notations
has
write
down
"
you
weeks'
entirely
ceased
set
tobacco
using
tobacco
able
for
pencil jottings
hundred
and
outset,
to
use
frequently.
eliminated
been
lines
some
to-day,
ink,
for
but
the
it
will
many
take
years
MAC
Page
so
truth,
will
which,
be
an
document.
human
is unsuited
make
you
of
on?
manifest.
have
be
what
the
notice
you
very
are
after
year,
a
say
contrasted
when
able
lack
and
pencilings
the
benefit.
you
you
pondency,
des-
diary.
that
very
some
your
do
"
but
at
be
also
of
ailments
your
private
you
when
be
or
while
record
to
will
you
few
gradually
Tell
excitability,
entrust
not
frankly.
sleeplessness,
nothing
changes
will
period,
what
particulars
become
"
and
more
a
These
weeks
two
preliminary
tobacco,
of
tobacco,
use
now.
self-confidence
of
to
the
the
day.
will
be
use
to
memory,
truth
disposed
"
learned
lack
doubt,
mention
to
first
should
the
influence
condition
your
nervousness,
defective
down
and
From
to
whole
feel
set
they
the
fear,
allotted
Having
rule
in
individual
baneful
the
consuming
are
inclined
the
not
here
your
valuable
nicotinized
without
first
you
irritability,
pages
is
you
quantity
suffer?
you
addiction
psychological"
prove
some
yourself
how
physical
if
temporarily,
tobacco
chiefly
will
convince
describe
outset
when
average
Tell
benefit"
advantage
to
way
diary
a
the
poison.
the
Mention
the
wish
keep
conquering
afterward.
year
that
better
to
immediate
an
you
nicotine
At
be
while
start
one
likely
when
future
worth
you
say,
will
is
it
that
day
There
and
find
will
from
fifty-four
and
ively
effect-
to
come.
LEVY.
MEMORANDA
Page
one
hundred
fifty-five
MEMORANDA
Page
one
hundred
fifty-six
MEMORANDA
Page
one
hundred
fifty-seven
ADVERTISEMENT
Tobacco
Habit
HOW
TO
ABLY
AND
DO
Or
Max
SALE
by mail direct from
S. A., $1.25
in U.
in
Price
Levy
BOOKSELLERS
address
Price
AGREE-
DRUGS
Mac
BY
be ordered
may
IT
WITHOUT
By
ON
Easily Conquered
Postage
net.
Canada,
other
countries.
countries
by
charges prepaid, at
U.
S. A.
parcel or
$1.40 each, or two
should
draft.
acceptable,the same
by parcel post, collect
United
States,
ALBRO
181
book
to
post,
for $2.70 in
by money-order,
be
also
of the
charges
forwarded
insured
registered letter,or bank
send
be
other
extra.
currency.
Remittances
are
7 cents
and
will
Copies
"
publishers;
below.
duty, postage
prepaid by publishers,$1.50.
Other
the
Lexington
Avenue
U.
in
stamps
money.
We
will
delivery,to
any
part
as
on
S. postage
cash
request.
upon
Inc.
SOCIETY,
-
-
-
New
York
City
ADVERTISEMENT
EFFICIENCY
PLUS
Mac
By
of
unique course
a
high degree of
be engaged.
may
C.An
in
lessons
efficiency
lessons
C.These
Levy
in
simple,
are
maintaining
occupation
you
gaining and
whatever
and
comprehend
to
easy
practical. They will help you to succeed.
how
"Plus"
feature
is in showing
to
you
eminently
C.The
yourself
and
tranquil
while
cheerful
others
and
through
will
CYou
will
to
your
untold
of
value
Plus."
Very likely a single line
itself worth
dollars
perhaps
many
"Efficiency
prove
and
to
in
you
sentence
or
fortune
a
"
thusiasticall
en-
yourself
doing
developed
efficiency.
information
find
ambitious
yet
wonders
for
contented,
keep
"
you.
CWhether
are
you
And
trade.
Nor
great
benefit
in
book
a
come
is
the
indeed,
C.Unusual,
Not
will
the
series
whole
constitutes
in
fees
red
or
price
of
SPFPIAI
C"Vxl/*l-i
"Efficiency Plus"
five copies
"Tobacco
Albro
or
of
Society
send
us
special binder.
in
itself.
valuable
most
of
series
a
for
course
kind
the
course"
of
The
hitherto
without
the
tape.
We
OFFFR
VJrrCilV
"^*
but
complete
anything
"correspondence
entire
an
"
a
gain the
"Efficiency Plus."
"Efficiency Plus."
neat
a
Unlike
leisurely perusal.
C.The
of
makeup
meaning,
ordinary
a
or
to
young
in
you
form, held
lessons, each
twenty
are
high
to
profession
a
too
or
in typewritten
lessons
There
offered
either
material.
is im-
employee
an
or
in
old
too
you
that
be
may
you
are
employer
an
Habit
to
individual
any
Conquered,"
bookseller.
through
a
his
invoice
receipted
If
with
either
8
cents
in
as
who
direct
from
purchase
you
where.
any-
Plus"
*"*"e "Effi""y
"n
premium
Easily
$5.00; postpaid
is
a
stamps,
a
buys
from
bookseller,
and
of this
Plus"
will
be
mailed
Five
gratuitously.
copies
"Efficiency
you
will
be
book
postpaid, with
("Tobacco
Habit")
mailed,
"Efficiency
delivered
in
Plus"
all
Canada,
duty and
premium,
for $6.25; or
as
a
other
for $7.50; or
mailed,
to
costs
prepaid,
parcel post, prepaid,
any
other
for $7.00.
country,
^
ALBRO
181
Lexington
Avenue
SOCIETY,
.--"--
Inc.
New
York
City
ADVERTISEMENT
Selected
As
Mac
Levy
The
roots
to
innocuous
an
barks,
Roots
several
chewed
by
of
part
Assorted
of
Mr.
Roots
United
the
countries,
60
cents;
Ordinary
50
cut
be
to
a
venient
con-
price.
kinds
the
of
undertaken
reasonable
a
mended
recom-
postpaid, to any
Large box, $1.00.
sent,
cents.
any
has
kinds
Canadian
parcel
address,
to
post
other
$1.20.
Gum
Chewing
chewing
who
at
Barks,
paid, etc., to
prepaid
By
or
Herbal
for
will
States, for
Price, postpaid, duty
65
$1.30.
or
cents;
Mr.
and
roots
desirable
and
Society
and
Levy,
Mac
tobacco,
natural
will.
at
difficultyof obtaining the most
and
cleansed
barks, thoroughly
box
for
of
kinds
size, is such that the Albro
who
require them
supply those
A
Barks
substitute
temporary
recommends
to^be
and
would
does
gum
like
yield enough
not
this
"tang"
of
use
commodity
from
the tobacco
habit.
freeing themselves
The
Albro
the natural
Society has met
requirement
by
which
contains
Gum,
Chewing
providing a special Herbal
ingredients
vegetable
carefully selected
(gentian, chicle,
is
with
the
consistent
recommendation
of
etc.), and
of
the
A.
medical
Dr.
of
W.
Evans,
one
leading
men
takes
cognizance of the desirabilityof using
America, who
the tobacco
addiction.
containing gentian in combating
gum
which
the
make
the
special characteristics
Apart from
many
to
class
while
Gum
Chewing
Herbal
desirable,
for
it
grounds
endorsing
pneumogastric
nerves,
and
The
gum,
cost
but
Price,
postpaid.
is
we
ten
do
no
greater
not
packets
sell
of
as
there
excellent
are
for
the
the
usual
digestion
etc.
that
of ordinary chewing
half-dollar's
less than
worth.
a
Herbal
50 cents;
Gum,
Chewing
than
Twenty
packets, $1.00; postpaid.
Forty packets,
To
Canada,
$1.60;
including
postpaid.
postpaid,
case,
and
65
$2.10, respectively.
$1.25
customs
duty, etc.,
cents,
other
To
countries,
$1.15
parcel post prepaid, 60 cents,
and
$2.00, respectively.
full
ALBRO
181
Lexington
Avenue
SOCIETY,
.....
Inc.
New
York
City