How To Cleanse Your Body With Food

How To Cleanse Your Body With
Food
Do you feel sluggish, bloated or just frequently under the weather? Are you
suffering from seasonal allergies or having a difficult time losing weight?
Are you ready to try something new and start feeling good again?
If this sounds like you, then you could most likely benefit from a total-body
cleanse. Juice cleanses are very popular for detoxification, but you can
also achieve similar results with wholesome foods. Nutrient-rich foods like
fresh fruits, vegetables, and high quality animal protein contain vitamins
and minerals that can help heal the gut and strengthen your immune
system.
8 Signs Your Body Could Benefit from Detox
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Fatigue
Digestive issues like constipation
Migraines, headaches
Hormone imbalances, infertility
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Anxiety, depression, mood swings
Difficulty concentrating, brain fog
Diagnosis of chronic fatigue syndrome, fibromyalgia, autoimmune
diseases, or cancer
• Muscle or joint pain
Toxic foods include alcohol, caffeine, sugar, trans fats, and high fructose
corn syrup. While these foods may not be harmful in moderation, they can
wreak havoc on your gut and your health when consumed in excess. Too
much of these foods can weaken your immune system and increase your
risk for illness and inflammation. The best way to prevent toxins in your diet
is to:
Choose:
• Wholesome foods (fruit, vegetables, and high-quality animal protein)
• Organic foods when possible
Avoid or limit:
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Packaged foods
Toxic foods (alcohol, caffeine, and sugar)
Inflammatory foods (gluten and dairy)
GMO foods (corn, soy, and canola oil)
Fish that are high in mercury (tuna, swordfish, grouper, Atlantic
salmon)
How to Avoid Dietary Toxins
Mercury
If your diet is high in tuna, Atlantic salmon, swordfish or other mercurycontaining fish, consider reducing your intake or avoiding them altogether
to avoid exposing your body to additional toxins, such as heavy metals.
Choose fish that have lower mercury content, like Pacific-caught salmon,
tilapia, trout, and flounder.
Alcohol
Alcohol suppresses the central nervous system, which often leads to a
weakened immune system. Excessive alcohol consumption can also cause
a leaky gut and interfere with nutrient absorption, leading to malabsorption.
If you consume alcohol for recreational purposes, consider limiting your
intake to 1 to 2 drinks per week. If you consume alcohol to boost your
mood or relieve stress, consider relying on mood-boosting supplements or
relaxing activities instead.
Caffeine
Caffeine is not inherently toxic, but many people rely on caffeine for
sustained energy or regular bowel movements. This kind of dependence is
a sign that your body isn't functioning properly and what I would consider a
sign that you could benefit from a full-body cleanse. If you’d like to cut back
on the caffeine but still want that coffee flavor, consider drinking
decaffeinated coffee or roasted dandelion root tea, which has a very similar
flavor profile.
Sugar
Excessive amounts of sugar can be toxic for a number of reasons. Sugar
can increase the risk of insulin resistance, suppress the immune system,
and perpetuate addictive food behaviors. Simply reducing your current
intake of sugar can make a dramatic change, but you can also try to
completely avoid sugar for 2 weeks to 1 month in order to decrease your
tolerance for sweet foods. If you're currently trying to avoid sugar
completely, consider a natural sweetener like stevia or coconut manna if
you need to make some palatable.
Gluten
Gluten is capable of eliciting an inflammatory response which can result in
a leaky gut and an increased immune reaction. If you can only make one
change to your diet, I would highly recommend eliminating gluten from your
diet for 2-3 months to see if you notice improvement. Ideally, I advise all my
patients to avoid gluten indefinitely.
Dairy
Dairy causes inflammation in a large percentage of the population, resulting
in digestive issues such as bloating, gas, constipation, and diarrhea, as
well as other symptoms, including acne. I find dairy to be one of the most
inflammatory foods in our modern diet, second only to gluten.