2
Williamsport Sun-Gazette, Saturday, August 23, 2008
2008 Consumer
How-To Guide
Table of Contents
How-To Find The Right Surgeon For Cataract Surgery...............................................................Pg. 3
How-To Shop For Furniture..........................................................................................................Pg. 4
How-To Choose A Dance Studio...................................................................................................Pg. 6
How-To Choose A Wedding Gown................................................................................................Pg. 8
How-To Choose An Affordable Energy Source............................................................................Pg. 10
How-To Make Your Home Green And Save Money.....................................................................Pg. 12
How-To Stay Well In The Workplace...The Secret To A Healthy Bottom Line..........................Pg. 14
How-To Plan A Family Friendly Vacation......................................................................................Pg. 16
How-To Enjoy Care Free Living At The Williamsport Home Campus And Enjoy Your Golden Years. .Pg. 18
How-To Choose A Heating And Air Conditioning System..........................................................Pg. 20
How-To Choose A Hearing Aid.....................................................................................................Pg. 22
How-To Choose A Physical Therapist............................................................................................Pg. 24
How-To Use A Virtual Newsroom..................................................................................................Pg. 26
3
The Leading Cause of Blindness.
Treatment Options? There’s Only One.
It’s a fact. Cataracts are the leading cause of blindness worldwide. In the United
States, over 20 million people age 40 and older have cataracts. But there is good
news. Cataracts are one of the most curable causes of vision loss. With the
proper care, vision can be completely restored . . .even improved.
There are no drugs or exercises that will make a cataract disappear. Surgery is
the only option.
What is a Cataract?
Cataracts are not a disease, but rather a condition that
affects the eye. A cataract is the clouding of the eye’s
normally clear lens. In most cases, a cataract forms
slowly and causes no pain. Some stay small and hardly
affect vision; but if the cataract does grow, it can cause
blindness.
New techniques developed over the past decade have made cataract surgery one
of the safest, most common and most successful procedures available in terms of
restoring quality of life to patients. Each year there are
over 1.6 million cataract surgeries performed in the
United States.
Pain-Free Cataract Surgery.
Thanks to advances in anesthesia, cataract surgery is a
pain-free experience. Patients are awake during the
surgery and are able to resume normal activities shortly
afterwards.
Usually, cataracts start as a slight cloudiness that
progressively grows more opaque. Cataracts are usually
white, but may take on colors such as yellow or brown.
As the cataract becomes more mature (increasingly
opaque and dense), the retina receives less and less
light. The light that does reach the retina becomes
increasingly blurred and distorted. This causes gradual
impairment of vision.
Not so long ago, cataract surgery involved lengthy delays
marked by deteriorating vision while the cataract
“ripened.” An extended recovery period was required,
plus there was a need for unsightly “cataract glasses” or
contact lenses to achieve function vision after surgery.
Now the surgery is a simple, outpatient procedure. The
stay in the Surgery Center at The Eye Center of Central
PA is less than a few hours, and recovery time after surgery
is dramatically reduced.
If left untreated, cataracts can cause needless blindness.
Risk Factors.
Most cataracts are related to aging and are very common in older people. By age
80, more than half of all Americans either have a cataract or have had cataract
surgery.
During surgery, the cataract is removed with an advanced technique called
phaco-emulsification, or small-incision cataract surgery. After applying a local
anesthetic, a tiny incision is made in the front part of the eye.
Other risk factors for cataract include:
The cataract is then broken into microscopic particles using high-energy sound
waves and gently suctioned from the eye.
* Certain diseases such as diabetes.
* Personal behavior such as smoking and alcohol use.
* The environment such as prolonged exposure to sunlight.
What are the Symptoms?
So, how do you know if you have a cataract? Some people notice a gradual,
painless blurring or deterioration of vision over time, difficulty seeing fine print
or fine detail, double vision in one eye or fading and yellowing colors.
Often the first sign a patient will have is difficulty driving at night due to excess
glare.
Other patients may require frequent changes to glasses or contact lens
prescriptions as the cataract develops.
Protect Your Vision.
There are ways to protect your eyes from cataracts. Wearing sunglasses and a hat
with a brim to block ultraviolet sunlight may help to delay cataracts. If you
smoke, stop. Researchers also believe good nutrition can help reduce the risk of
age-related cataracts. They recommend eating green leafy vegetables, fruit and
other foods with antioxidants.
If you are age 60 or older, you should have a comprehensive dilated eye exam at
least once every two years. In addition to cataracts, the team at The Eye Center
of Central PA can check for signs of age-related macular degeneration,
glaucoma and other vision disorders. Early treatment for many eye diseases may
save your sight.
In most cases, vision loss from cataracts is reversible.
Then, to compensate for the removal of the eye’s natural lens, an intra-ocular
lens (IOL) is implanted to give the eye the proper focusing power.
In most cases, the improvement in the patient’s vision is profound. In fact,
many people enjoy improved vision with minimal dependence upon correct
eyewear as a result of modern cataract surgery.
Crystal Clear Results.
According to a survey conducted by the American Society of Cataract and
Refractive Surgery, more than 98% of cataract patients had their vision
successfully improved after surgery.
Many patients experience vision that is actually better than before they
developed cataracts. Conditions like nearsightedness, farsightedness and
astigmatism can also be corrected at the time of surgery with premium
intraocular lenses. With premium IOLs, many patients are able to see more
clearly than ever before. Once removed, cataracts will not grow back.
The Choice is Yours.
While cataract surgery is a great procedure, it still is surgery. If cataracts don’t
affect your quality of life and you are happy with your vision, you may feel that
surgery is not needed.
The best time to have a cataract removed is when it starts to interfere with the
things you like to do. However, the only person who can really decide when it’s
time to have a cataract removed is the patient.
If you or someone you know suffers blurry or distorted vision due to cataracts,
contact The Eye Center of Central PA for an evaluation, and remember: You
don’t have to live with vision loss from cataracts.
Williamsport Sun-Gazette, Saturday, August 23, 2008
How to Prevent Cataracts from Blurring Your Vision. Or Worse.
4
Williamsport Sun-Gazette, Saturday, August 23, 2008
SHOP FOR FURNITURE
With a basic understanding of construction, you’ll find buying easier.
The Top Five
Things You
Should Know...
1. Get physical. Sit in it. Better
furniture is usually more amply
sized, more substantial and
contains more raw materiel such
as springs, frame, and cushion,
and will be heavier than a lower
quality piece.
2. Check the cushions. Neat welldefined corners or curves,
securely attached buttons and
unobtrusive seams are the marks
of a quality cushion.
3. Look beneath the surface. See
how the piece is constructed,
looking for loose screws, padding
not sewn correctly, or
unprotected.
4. Consider the conditions.
Choose the piece based on where
it will be placed and how it will
be used.
5. Measure the room and door
openings before you begin your
shopping experience. Draw a
diagram showing the room size
and locations of doors and
windows. The location of a
fireplace or television could also
affect your furniture and should
also be noted on your diagram.
Style is also defined by shape, color and texture and is
reflected in accessories and floor and window coverings.
Home furnishings should make a statement about your
attitude and lifestyle. No one style is perfect for every room or
everyone, so buy furniture that you like, whatever your style.
Recliners are the “ugly duckling that became a swan!”
Recliners are better than ever; don’t let a designer talk you
out of them! True, there was a time when they were ugly, but
not anymore!
Today more than ever upholstered furniture is available in
GETTING STARTED
a wide range of styles and fabrics. To be a good buy for you
Start with a list of your needs room by room. Perhaps you upholstery must be: Priced right. Colored right. Sit right.
already have some pieces to coordinate with, or maybe you Right for the room and right for your family. There is also
are starting from scratch. Or, are you replacing long- leather to be considered. Leather is a natural product. Good
outdated, worn out furniture? Evaluate what your needs truly leather will rarely wear out, but it will change in appearance
are. Basic seating? A place to sleep? A
from week to week. Many people love
large table for the family to gather?
the natural coverings that change with
Take an honest look at what your needs are
Or do you have stacks of books and
wear and tear. But you better be clear
and make a list. It is much easier to prioritize
nowhere to place them? Then look at from that written list than to wander aimlessly in your mind with what you can live
your space and your budget.
with when it comes to today’s leather.
Take an honest look at what your into a furniture store and have no earthly idea New methods of tanning and
what you are looking for, and remember —
needs are and make a list. It is much
manufacturing also have brought
buy only what you love.
easier to prioritize from that written
leather into an affordable range for
list than to wonder aimlessly into a
many pocketbooks.
furniture store and have no earthly idea what you are looking
So, now you know what piece or pieces you want and have
for.
pinpointed some basic styles that feel “right” for you. It is time
After you’ve itemized your needs, browse through to target a budget and begin to furniture shop. As you can
decorating magazines, catalogs and Web sites. Hone in on the imagine, prices vary widely, and are often tied to the quality
style or styles you like. Again, advance consideration of the of the piece. Finding good furniture that works for you
styles that appeal to you will greatly narrow your choices and involves understanding how pieces are made and then
aid you in finding the right styles for your home.
deciding if the quality of the piece will bear up in day-to-day
use. Whatever your style, furniture should be comfortable,
FURNITURE STYLE AND FABRIC CHOICES
practical and reflect your tastes.
Most furniture falls into one of two style categories, formal
and informal or casual. Formal furniture includes such styles FURNITURE SOURCES
as Louis XIV, Chippendale and Queen Anne, originally
The most obvious place to look is in your local furniture
created for royalty and the wealthy. Informal styles originated stores. However, don’t forget estate sales, auctions and
in the rural countryside, and were designed by local consignment stores.
cabinetmakers. These would include Provincial, Early
Some furniture stores in your area offer complimentary
American and French Country. Each of these styles can be in-home design services to aid you in your decorating choices.
further refined into traditional or contemporary. Traditional When you are ready to start out on your furniture hunt,
styles are most identifiable by the Cabriole legs, claw and ball remember to assess your needs, set your priorities, narrow
feet, lyre shaped backs and carved details. Woods tend to be down the styles you are looking for, target a budget and then
walnut, cherry or teak, and fabrics usually include brocades, enjoy your search for the “perfect” pieces to complement
damask and silk. Oversized sofas and chairs with deep, fluffy your home. Remember, when acquiring furniture buy only
cushions, and durable easy to maintain fabrics exemplify what you love!
casual. Contemporary styles include Scandinavian, Modern
and Oriental, with wood or laminate. They are identifiable by
their sleek overall design elements.
Have you been furniture shopping lately? The experience
may leave your mind swirling with the many choices you can
make: Solid Wood, Upholstered, Leather, style and lifestyle...
all of these need to be considered when making your
furniture choices.
When it comes to decorating your home or apartment,
furniture can be a major expense with long-standing impact.
It pays to think about what you need, what you want, and what
your budget will allow.
This page is sponsored by:
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Intersection of Route 220 & Interstate 180 at Halls Station, next to Lycoming Mall, Muncy
546-5958 • 800-326-9364 • www.keystonefurniture.com
5
Williamsport Sun-Gazette, Saturday, August 23, 2008
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326-1589 / 546-5958 • 800-326-9364
Williamsport Sun-Gazette, Saturday, August 23, 2008
6
7
Williamsport Sun-Gazette, Saturday, August 23, 2008
Inspiring
Young
Minds
LKW
DANCE CENTER
Q U A L I T Y
D A N C E
I N S T R U C T I O N
Our Mission
A L L
A G E S .
Class Spotlight
&ORMORETHANTWODECADESOURSCHOOLHASBEENALEADERIN
DANCEEDUCATION7EBELIEVETHATOURSUCCESSCOMESASA
RESULTOFPROVIDINGSOLIDTRAININGANDQUALITYSERVICEALONGWITH
ANUNDERLYINGBELIEFINTHESTRENGTHOFOURORGANIZATION/UR
REPUTATIONFORINSPIRINGYOUNGPEOPLETOBETHEBESTDANCERS
THEYCANBEISONEOFTHEPRIMARYREASONSFOROURSUCCESS7HEN
WESAYhTHEBESTDANCERSTHEYCANBEvWESPEAKINCLUSIVELYOF
EVERYSTUDENTWHETHERATTHERECREATIONALORINTENSIVELEVEL
PLAN YOUR
CHILD’S BIRTHDAY
PARTY WITH US!
F O R
Ballet
Voice & Drama
Ballet introduces and develops the creative discipline of
classical dance. It is the foundation of all dance forms and is
strongly recommended to all students.
An introduction to musical theatre & drama, students experience
the inner workings of dramatic & musical productions.
Participation in vocal warm-up & exercises readies the
individual for solo & group number performance. Acting skills
are developed through exercises, improvisation, script & scene
works, & practice auditions.
Pointe
Pointe class is learning to dance on your toes. No child will be put
on pointe shoes until they are physically ready.
Hip Hop
Jazz
Funk Jazz, builds coordination using lots of isolated movements.
Technical warm-up, center isolations, ﬂoor and/or barre stretches
and dance combinations. Previous ballet training strongly
recommended. Jazz technique develops strength, coordination
and the controlled movement of each part of the body.
Combination Classes
Tap
A syncopated stylized form of movement, in which the student
emphasizes the steps by rhythmic tapping on the ﬂoor with the
heels and toes.
Director: Alison Stroop
Staff: Dean Stroop, Michele Kautz,
Rachael Paulhamus,
Rebecca Anne Phillips
166 Laurens Road, Fairﬁeld Exit, Montoursville
s,+7$!.#%#/-
AGESTO
These classes introduce the dancer to a variety of art forms
such as ballet, tap, jazz and tumbling.
We also offer:
-OMMY-EsPre-K
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Space is limited!
Call (570) 433-3755
to register.
LKW042-14-86827-9
8
Williamsport Sun-Gazette, Saturday, August 23, 2008
SELECT A WEDDING GOWN
Congratulations! You’re engaged and planning your wedding.
You’ve envisioned yourself as a bride. Now it’s time to turn your
vision into reality!
With thousands of wedding gowns to choose from a full-service
bridal salon can best help you with suggestions on fit, style and
price. Seek referrals from friends and family, check your local
directory or visit bridal designers’ web sites to obtain listings of
shops in your area. Ideally, start your search at least one year in
advance. Gowns are hand-beaded and take several months to be
made plus you want adequate time for alterations. It’s not unusual
for brides to order a gown one year or more in advance. Even if
you don’t have that long, you may be able to order the gown you
want, if one is in production. If you’re planning a wedding with
short notice, many salons do sell stock gowns.
Before visiting the salon, determine your budget and
wedding theme. Share your ideas with the bridal consultant,
and DO tell her your budget. On average, the wedding
gown, accessories and alterations represent 6% of the total
budget. To get the best idea of how gowns will look, try to
wear a strapless bra or skin color undergarments. Wear
shoes with a heel height similar to what you plan to wear
for your wedding. Style your hair approximating your
wedding style that affects which necklines are most
flattering and the headpiece you select. Share with your
bridal consultant styles you like or even bring pictures. Be
open-minded in trying gowns in a variety of styles; it’s not
unusual for a bride to find that the gown she loves in the
magazine, isn’t the gown for her! As you try on gowns you
will find features that you like. In a full service salon,
professional consultants know the stock and can suggest
gowns that best enhance you and fit your budget.
strapless, have straps in a variety of widths, or have short, long or
cap sleeves. Train length can vary from a short brush train that
barely sweeps the floor to a Castilian train that makes a spectacular
presentation as you glide down the aisle. Sometimes details can be
changed. Ask about adding or removing sleeves, straps, lace
sequins or beading.
Color plays a big part in selecting a gown. Even a traditional white
gown, comes in varying shades of white. Ivory can range from very
pale to champagne or gold. Try on different colors to see what
looks best on you.
It is best to select your veil or headpiece when you choose your
gown so you can try them on together. Your veil should accentuate
the gown, without hiding any of the important details. Try on
different styles and lengths to see which looks best. A tiara or
headband can be worn with a separate veil, that can be
removed for the reception.
Shopping for a wedding gown can be a very special time
with your mother, your dearest friend, or anyone who is
close to you. But it’s best to bring only a few people whose
opinion you trust, as having too many people can be
confusing. Ultimately, you are the bride, and your
opinion counts most!
Comparison shopping by phone or internet is tempting
but does not always give the true picture. Price of the
gown is not the only consideration. Almost every bride
needs some alterations, at least a hem. You want your
gown to fit perfectly for this special day so inquire
about seamstress services. A store far away may have
a better price but may not be convenient for your
fittings.
There are four basic categories of bridal gown styles:
ball gown, empire, A-line or princess and sheath. Your
body type will affect which styles look and feel best on
you. Ball gowns are the most traditional and feature
a fitted bodice and full skirt. Full figures, pear
shapes and thin straight figures are all
flattered by this style. An empire style gown
can elongate a thick wasted figure. Sheath
styles work best on thin or evenly
proportioned bodies. The A-line or princess
style is a classic design that flatters most
body shapes. All of these styles can be
The most important factor in selecting a
wedding gown is that you love it! The set rules
of yesteryear as to what type dress you should
wear have been replaced with “wear what makes
you feel comfortable and special.” Have fun
shopping for your gown, enjoy this special time
with family and friends...even get a little silly
with this “girlfriend time.” When you put on
your gown it should make you feel like a
million bucks...and you’ll know it!
This page is sponsored by:
The Amber Rose
~ Bridal & Formal Wear ~
368-2113
Savoy Plaza • 932 Plaza Drive • Montoursville
Mon thru Wed 10-6 / Thurs & Fri 10-7 / Sat 10-3 • www.amberrosebridal.net
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Williamsport Sun-Gazette, Saturday, August 23, 2008
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10
Williamsport Sun-Gazette, Saturday, August 23, 2008
Choose an Alternative Heat and
Energy Source that is right for you.
Woodmaster has produced several Outdoor Furnaces to fit your lifestyle.
Whether you are looking for a Single Home unit, Large Home or Home-Garage
Combination, Farm or Small commercial operation, or a Large Commercial
operation, Woodmaster has developed a unit to fill your needs.
These units affordably convert wood into heat to curb your heating costs.
Woodmaster furnaces use wood to generate natural efficient economical, safe
heat. It is a freestanding unit that is easy to operate and so compatible with
most existing heat systems, including hot water, forced air, hydronic heat,
radiant baseboard, existing water to water and floor. These units can be used to
heat homes of all sizes, garages, workshops, pools, whirlpool spa areas and other
spaces plus hot water systems.
Woodmaster furnace users have cut their heating costs
by half in one winter and most owners say the unit
pays for itself within 2 years. These units use all types of wood (seasoned wood
provides the best burn times and efficiency.) They also produce carbon-neutral heat
which does not contribute to increased greenhouse gases. They produce very little ash
for reduced clean up work and they produce no creosote (a major cause of chimney
fires), and most importantly helps to reduce the US dependence on imported fuel.
Another option would be the Energy King™ Wood, or Coal, or Hot Water furnaces. For
over 30 years, Energy King™ has maintained a commitment to producing quality
solid fuel heating appliances. Our experienced engineers know what it takes to build
solid, long lasting heating equipment. We use the latest technology to design and
build our products with particular attention to safety, efficiency, reliability and ease
of use. For more information on how and if these options will work for you call
Affordable Alternative Energy today.
Wind Power is an option for Utility Connected Homes: Enjoy the benefits of utility power
while reducing your electric bill every time the wind blows. Using wind power is a new
generation of Residential Power Appliances that is changing the energy landscape of
how homes and small businesses receive electricity. Skystream is the first fully
intergrated system that produces energy for less than the average cost of electricity in
the United States and it produces usable energy in exceptionally low winds. Skystream
efficiently and quietly provides 40-90% of the energy needs for homes and small
businesses. Any extra energy is fed into the grid spinning the meter backwards.
Be sure to check with your local township or municipality ordinaces before deciding
what option is best for you. Some options are more suitable for rural or remote locations
while others are more suitable in suburban and intown locations. For more information
contact Affordable Alternative Energy 570-724-2238 or www.a2energy.com.
11
let us help you save money, energy, and resources at
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Whether You Are In A Rural Area, Town,
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Choose from options
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For More Information 570-724-2238 or www.a2energy.com
Williamsport Sun-Gazette, Saturday, August 23, 2008
Looking For Clear Alternatives?
12
Williamsport Sun-Gazette, Saturday, August 23, 2008
MAKE YOUR HOME “GREENER” AND SAVE MONEY
Everyone has heard about global problems due to our activities in our normal
ways of life. If only a portion of these problems are due to us, it is important to
include this as a factor in the decisions we make in our everyday lives. With
current technologies we can actually choose some of these “Greener’’ systems
and save money in the process. We can think of our- resource usage as our own
“Ecological Footprint” and be responsible citizens by trying to reduce our
energy usage. This pays big dividends if you consider that we would be saving
the environment, conserving resources for future generations and save money
in the process (not to mention the socio-political problems that would be
solved by reducing our dependence on foreign oil). Decreasing our
“Ecological Footprint” can be accomplished in many ways. Fueling our vehicles
and lighting and heating our homes make up the bulk of our “Energy Use”.
So, searching for efficiency in these three things would have significant
impact. Fluorescent lamps are much more efficient than incandescent light
bulbs of an equivalent brightness. This is because more of the consumed
energy is converted to usable light and less is converted to heat, (allowing
fluorescent lamps to run cooler). An incandescent lamp may convert only 10%
of its power input to visible light. A fluorescent lamp producing as much useful
visible light energy may require only 1/3 to 1/4 as much electricity input.
Typically a fluorescent lamp will last
between 10 and 20 times as long as an
equivalent incandescent lamp. The higher
first cost of a fluorescent lamp may be
offset by lower energy consumption over its
life. The longer life may also reduce lamp
replacement costs, providing additional
savings especially where labor is costly.
High efficiency light bulbs as well as cars
are readily available. A simple search on the
internet will yield tons of information to aid
you in your search for these products. By Far
the most efficient and trouble free type of
home heating is Geothermal. The heating costs
below show costs in $/million BTU s for various heating types.
Fuel oil @ .85 efficiency @ $2.00/GAL
Propane @ $2.40/GAL
Natural Gas @ $1.20/Therm
Electric Resistance @ $.09/KWH
Air Source Heat Pump @ $.09/KWH
Geothermal Heat Pump @ $.09/KWH
Cord Wood @ .5 efficiency @ $125.00/cord
$18.00
$30.00
$14.28
$26.37
$12.26
$7.50
$3.00
In a geothermal system a heat pump is used to extract heat from the earth,
which remains at a relatively constant 55 degrees. A 2400 square foot home
with radiant floor heat and domestic hot water for a family of four would
require 105 million BTU’s/Year in our area. The costs below compare several
systems.
Oil = $1890.00
Electric = $2770.00
Geothermal=$790.00
This would result in an $1100.00/Year savings when comparing oil heat to
geothermal. The upfront spending power of this money in a 20 year mortgage
@ 7.3% interest would equate to $11,500.00. This is more than enough to pay
for an initial upgrade to geothermal heat in your new home. So, you can
essentially obtain the best heating system at no additional cost to you.
Additional money can be added to this savings by taking advantage of tax
credits provided by the Energy Policy Act of 2005. Visit this website and go to
Tax Credits Under the Energy Bill. http://www.energystar.gov/index.cfm
There are actually two portions to a heating system, the heat source and the
delivery system. Most delivery systems are heated air using a blower and
ducting to deliver the heat. This is cost effective for two reasons. It is the most
economical to install and it can be used to deliver both heating and cooling. A
much more efficient delivery system for heat is radiant floor heat. This type of
radiation is 30-40% more efficient than an air driven system. In an air system
heat circulates about the room causing it to transfer thru wall and window
surfaces much more quickly. In the radiant floor system heat slowly rises from
the floor resulting in a lot less transfer thru outer surfaces. It essentially
increases the insulation value of walls and ceilings in this way.
The best way to construct radiant I1001 S is to use a 1 1/2” layer of concrete
grout with 5/8” Plastic (PEX) tubing imbedded at 12” on center. The concrete
actually holds the heat, which helps to provide an even constant heat. Rooms
are manifolded together at one central location where thermostats in each
room open zone valves to allow flow to that zone. The following website is for
one popular manufacturer of this product: http://www.wirsbo.com/
Seasonal Energy Efficiency Ratio (SEER) is a measurement of
efficiency for cooling devices such as heat pumps and air
conditioners. A unit’s SEER is calculated by dividing the total
number of BTUs of heat removed from the air by the total
amount of energy required by the unit. The higher the
ratio, the more efficient the unit.
New US Government SEER Standards
Central air conditioners and heat pumps
operating in the cooling mode are rated
according to their Seasonal Energy
Efficiency Ratio (SEER), which is the
seasonal cooling output in BTU divided by the seasonal energy input in watthours for an average U.S. climate. Pre-1992 central air conditioners may have
SEER ratings of only 6 or 7. The United States national efficiency standard for
central air conditioners in 2005 requires a minimum SEER of 10, but it will rise
to SEER 13 for products manufactured after January 22, 2006. The 2006
ENERGY STAR levels have not yet been announced.
The final piece of the puzzle would be to put “Wind Energy” on your shopping
list. At around $2.50/100 KWH. additional you can buy a portion or all of your
electric from local windmills. If environmental costs were factored in to our
coal generated electric it would cost an additional $10-15.00/100 KWH.
Current government regulations do not require us to factor in these costs. But
if you wish to reduce your ecological footprint you could put all these ideas to
use and heat, cool and light your home with high efficiency using the power of
wind. www.newwindenergy.com
*Based on 2006 fuel cost.
13
Williamsport Sun-Gazette, Saturday, August 23, 2008
220 Whispering Lane
Montoursville, PA 17754
email: [email protected]
Phone/Fax 570-433-3556
Toll Free: 1-888-660-8040
www.susquehannabuilders.com
14
Williamsport Sun-Gazette, Saturday, August 23, 2008
“Stay Well in the Workplace...The Secret to a Healthy Bottom Line”
Corporations and companies in America are facing a crisis that is
affecting their bottom line and that is the health of their employees.
1 out of every 3 employees in America is NOT overweight. For
every 100 employees - 60 are sedentary, 25 smoke, 20 are obese, 27
have active heart disease, 10 have diabetes, 50 high cholesterol, 24
high blood pressure, and 50 are depressed! This is not only
affecting the companies’ bottom line, but so many workers in
America are simply going through the motions of their life just to
get through the day. They have their coffee and donut for
breakfast, sit behind a computer all day, snack on candy bars at their
desk, gossip on their e-mails, eat
fast food for lunch, get stressed
out and overwhelmed with their
workload, stop for another coffee
on the way home, and eat
processed food for supper - with
“no time” to work out! A crisis for
employer and employee - both
have so much to lose from playing
this game of Russian Roulette.
Everyone is constantly searching
for the “secret” to success. The
employer is searching for
financial success, the employee is
looking for the one magic pill or
secret “weapon” against the war
on obesity and disease. The
search starts within and much to
everyone’s surprise and to some,
their disappointment, it ends
within as well. No one can do it
for you; however, they can
certainly help. The corporations
and companies of America have
the power to help their employees live healthier, happier, and fuller
lives. The employees must also take responsibility for their role on
the team as well and step up to the plate. When the employer puts
into action a proven and fun wellness program and the employee
puts forth effort to improve their own health, it becomes a win-win
situation for everyone.
Studies done by Johnson & Johnson and the University of Michigan
show employers can save:
* $269 a year for each employee who goes from being sedentary to
physically active
* $1200 a year on employees who reduce their cholesterol levels
from 240 mg to 190 mg
* $177 a year for each employee who goes from being obese (more
than 30 lbs overweight) to a healthy weight.
Based on these results, implementing a wellness program will result
in decreased health care costs and worker’s compensation costs.
Multiple studies have shown that for every $1 spent on a
preventative health program, companies can save up to $6 per
employee!
Bottom line: Company wellness programs make good cents for the
employer and can be life changing for the employee. Employees
that partake in a company wellness program have higher selfesteems, improve obvious health stats such as cholesterol, prevent
disease, have a more positive outlook at work and their life, and
have improved communication with co-workers.
As an employer, there are some ways to ensure you are offering a
stellar program...
* Does the program provide your
employees with on-going constant
support via on-line or through emails?
* Does it provide employees with
instant tangible results based on
their efforts?
* Does it promote realistic activity
that may or may not include a
gym membership?
* Does it focus on proper
nutrition
with
realistic
suggestions?
* Are the members given help
and advice through “on-site”
education and training?
* Are you given monthly reports
on your employees’ progress?
* Does the program help you - the
employer - promote positive
reinforcement and create a
supporting and fun environment
in which employees will naturally
want to excel?
A few ways to ensure excellent health at your workplace is to always
practice good hygiene - especially during flu season, take advantage
of your breaks using them to stretch or go for a short walk, practice
good posture at your desk, keep water with you at all times, find a
quiet place to meditate or to just be still for one moment, try to
complete one task at a time (not constantly multi-tasking), and to
put up your “positive shield” against all negativity and gossip.
The secret to success lies within - whether it is an employer’s
financial goals or an employees’ attempt to be healthy at their job.
We invite all employers and employees into Synnergy Health &
Wellness Center to learn more about how to reclaim your health both on and off of the job. We strongly urge you to inquire about
our very unique, highly effective, corporate wellness program SynergyStrides. With a 75% retention rate and cost-effective
economics, it is the “secret weapon” you’ve been looking for in the
fight against disease and decreased productivity in your workplace.
Call 321-0505 to inquire about our “secret weapon.”
“Personal Trainers”
15
SYNNERGY
Health& Wellness Center
Regardless
of size...
We
Deliver
Results!
• Corporations
• Small Groups
• Individuals
structors
Group Fitness In
Join a TEAM of diversified professionals that
want you to succeed. Call 321-0505 today
to begin your Synnergy success story!
Be sure to inquire about our new,
very unique, highly successful
Corporate Wellness Program -
SynergyStrides.
1500 Sycamore Road, Loyalsock
SYNNERGY
Health& Wellness Center
321-0505
5:30 am - 9:00 pm
Williamsport Sun-Gazette, Saturday, August 23, 2008
Your Success is our Business
16
Williamsport Sun-Gazette, Saturday, August 23, 2008
A FAMILY FRIENDLY VACATION PLANNING GUIDE
Has your family ever planned the trip of a lifetime
only to find that your oldest was bored the whole time,
your daughter wished for a day poolside instead of the
ocean, and your youngest just wanted to go home? Let
AAA Travel suggest several foolproof tips to ensure
that the fun you thought you would have actually
becomes the stuff of your memories. Following these
planning suggestions should help this year’s family
adventure be a hit with the whole family!
• Establish a Plan – Hold a family meeting – appoint a
secretary to jot down the results of your brainstorming
and discussions. Be sure that everyone has one of
their favorites on the list of things to do. Come
prepared with travel guides, magazines, brochures, and
other helpful resources. Come up with a consensus,
and work together on the details. Even the smallest
family members can find pictures of the fun they hope
to have on their trip.
• Stick to a Budget – Let everyone know that you want
to plan a fun trip that you can really afford. Your
children will appreciate your openness, and you will be
setting a great example that a great time can be had
together, no matter what the price. Remind each
family member to begin saving for the little extras they
might hope to bring home with them.
• Be Busy, Then Relax – Remember that everyone will
likely be keyed up for the big trip, but that they will
also need time to recover from the frantic pace. Plan
to follow a hectic, fast paced day with one that
finds you lounging by the pool and
recuperating just a bit. Regaining that
energy will help optimize each moment
of your trip.
• Be Flexible – Remember that the
unexpected can happen.
Weather,
crowds, or even illness can challenge the
best laid plans. Go with the flow, but try
to plan ahead with reservations and pre-purchased
tickets to prevent disappointment.
Take Time to Split Up – Too much togetherness can
spoil even the closest of family’s intense vacation time.
Plan a day where the girls go in one direction, and the
guys go in another. Maybe Mom has a special place
she wants to see, while Dad and the rest of the gang
take in a baseball game. The one to one time can add
extra special memories to an already special trip.
• Eat Healthy - The fast pace of a vacation can indicate
the need for fast food, but take time to listen to your
body and what it really needs. Eat a healthy diet to
help you manage the stress and challenges to your
immune system that time away from your routine can
bring on. Water and healthy snacks are a great way to
keep everyone upbeat and ready for the next day’s
fun.
• Make a “Be” Choice – Before your bags are packed,
discuss how you might “be” at several points of your
vacation. Will there be time for playfulness, and other
times to “be” serious? Will you have to “be” patient
while waiting in line? Can everyone “be” observant,
patient, and fun loving for the entire trip? Help each
family member make great choices of where and how
to “be” that will help this vacation be fun-filled for
everyone.
Once you return home, ask everyone for their best
memories, and make them a part of your scrapbook as
well as the basis for planning next
year. Sit around the kitchen table
with the notes from your first
meeting. If you kept a journal,
include references to that as well. Use
this year’s success to build on for the
future. Think ahead, plan ahead, and involve
everyone in the process – your family will come closer
together, and all of you will look forward to the next
adventure!
17
Cruising is a
great way to
vacation...
unpack once
and visit
ports of call
for shopping,
sightseeing,
golf, beaches
and more, all
for one low
price which
includes
meals, onboard shows,
casinos and
recreation.
2009 CRUISES
Caribbean Cruises
8 Day Exotic Western Caribbean Cruise
5 Day Western Caribbean
8 Day Caribbean Cruise from N.Y.C.
WNBT 8 day Caribbean Cruise from NYC
Carnival
Carnival
Carnival
Carnival
Freedom
Destiny
Miracle
Miracle
Jan 17 – 25
Mar 14 – 19
June 17 – 25
Sept. 29- Oct. 7
$1331.00 pp/dbl occ.
$1139.00 pp/dbl occ.
$1281.00 pp/dbl occ.
$999.00 pp/dbl.occ.
Kiss FM 7 Day Mexican Riviera Cruise Carnival Pride
Mar. 14-22
$TBA0 pp/dbl occ.
7 Night Greek Isles 7 Turkey Cruise
Apr 25 – May 2
$2270.00 pp/dbl occ.
Mexican Riviera Cruises
Greek Isles Cruise
Splendour of the Seas
Getaway Cruises (Cruise to nowhere)
1 Night Getaway Cruise from N.Y.C.
2 Night Getaway Cruise from N.Y.C.
Panama Canal
President’s Panama Canal Cruise
Panama Canal Cruise
Norwegian Dawn
Norwegian Dawn
Apr 30 – May 1
May 1 – 3
$299.00 pp/dbl occ.
$505.00 pp/dbl occ.
Jewel of the Seas
Jewel of the Seas
Apr 13 – 24
Nov. 9 - 20
$2255 pp/dbl occ.
$1999 pp/dbl occ.
2010 CRUISES
Getaway Cruise (Cruise to nowhere)
1 Night Getaway Cruise from N.Y.C.
Norwegian Dawn
Bahamas
7 Nt Orlando FL. & Bahamas Cruise from Baltimore
Jan 23 – 24
Carnival Pride
$350.00 pp/dbl occ.
Jan 24 – 31
$889.00 pp/dbl occ.
2009 FLY TOURS
All Inclusive Montego Bay, Jamaica
Feb 25 – Mar 2
$1385.00 pp/dbl occ.
Taste of Ireland
March 26 – April 1
$1775.00 pp/dbl occ. includes airfare
2010 FLY TOURS
Oberammergau’s Passion Play
Italy & the Passion Play
Switzerland & the Passion Play
Passion Play Alpine Explorer with Glacier Express
Passion Play and Europe
Alpine Countries & the Passion Play
May 17 – 28
July 17 – 26
August 17 – 27
August 19 – 28
Sept. 24 – Oct. 6
$5819.00
$4899.00
$5449.00
$4899.00
$5599.00
pp/dbl
pp/dbl
pp/dbl
pp/dbl
pp/dbl
occ.
occ.
occ.
occ.
occ.
plus vacation packages to Disney World, Universal,
Busch Gardens, Europe and the Caribbean.
See AAA Travel for all your travel money needs...
foreign currency exchange, TipPaks®, VISA
TravelMoney® cards and more!
And don’t forget to stop by the
Travel Store for brand name luggage,
tour books, travel games and more
at discount member prices!
Call 323-8431 or visit
AAA.com today!
Williamsport Sun-Gazette, Saturday, August 23, 2008
Travel with someone
you trust... AAA Travel.
18
Williamsport Sun-Gazette, Saturday, August 23, 2008
Enjoy care free living at The Williamsport Home campus and enjoy your golden years.
And just how, you ask?
The Williamsport Home offers a continuum of care through their
Continuing Care Retirement Community (CCRC), Independent
Living Apartments, Assistance in Living Programs/Personal Care
Programs and Skilled Nursing and Rehabilitative Care all on one
campus. The continuum of care allows individuals to “age in
place” with a variety of life style options. The Williamsport Home
offers those residents a hassle free lifestyle including:
• No Home Repairs - equipment repairs like stove, refrigerator,
washer, dryer
• No Yard work - No mowing, raking leaves or shoveling snow
• No shopping for kitchen staples such a milk and bread - each
apartment building it’s own store
• No Cooking - noon meal provided for CCRC and Independent
residents seven days a week. All three meals are provided in our
Assistance in Living Programs/Personal Care Programs
and Skilled Nursing and Rehabilitation Services.
The major benefit of this lifestyle of living is the
immediate access to wellness services as changes may
occur through ones life.
• Independent Apartments Options - Complete autonomy
over daily life.
• Assistance in Living/Personal Care Options - Offering a
daily assistance with personal care needs.
• Skilled Nursing and Rehabilitation
Services - Outpatient, short term, and
long term care services available.
The focus on wellness is to help
individuals
maintain
their
independence while remaining healthy
and active well into their later years. A
culture of active living becomes a way
of life enhancing independence of
mind, body and spirit.
The
Williamsport Home active living includes shuffleboard,
shooting pool, cards, Wii and planned outings. Those
outings have included the Hiawatha, Allenberry, Dutch
Apple Theater, Sight and Sound, Wine Country, and Fall
Foliage train rides.
The Williamsport Home is located within a beautiful
country setting at 1900 Ravine Road just minutes away
from the Williamsport Hospital and downtown attractions
like the Community Arts Center, YMCA, Taber Museum, Cinema
Center and Scottish Rite. The Williamsport Home, a not-forprofit health care community, has as its mission to provide its
residents with the highest quality of care honoring their
independence and dignity. We are a Continuing Care Retirement
Community (CCRC) with peace of mind and security for a
minimal entrance fee. That continuum of care is all on one
campus.
We offer newly renovated Independent Living
Apartments with walk in showers and in three sizes with a
monthly rental fee. Two levels of care in our Assistance in Living
Programs/Personal Care Programs, one is apartment-style three
room units and the second is individual suites. Our Skilled
Nursing and Rehabilitation Facility features an extensive rehab
therapy department. The rehab therapy department services
including physical, occupational and
speech in addition to outpatient
therapy. Our dedicated staff provides
care and treatment with love while
creating and maintaining a healthy,
cheerful and positive atmosphere in a
home-like atmosphere. All of our
levels of care include dining, lounge
and library rooms for relaxation and
family gathering. Our campus offers a
continuum of care from independent
living, assistance in living/personal care to skilled care.
Our goal is to provide high quality services that will be
considered a good value and deliver those services in the
tradition of caring for which The Williamsport Home is
known. Please call 570.323.8781 and ask to speak with
Kim Haller, Apartment Manager to schedule your tour
and discuss the possibilities of CCRC or Independent
Living Apartment living for you. Please ask for Yvonne
Laubach, Assistance in Living Coordinator to discuss and
schedule your tour of our Assistance in
Living/Personal Care Programs for
you or your loved one. Please call
Emily Paulhamus, Admissions Director
to discuss and schedule your tour of
our Skilled Nursing and Rehabilitation
Facility for you or your loved one. This
article was compiled by Denise
(Dennie) Bower, Associate Director at
The Williamsport Home.
19
There’s no place like
The Williamsport Home
A CONTINUING CARE RETIREMENT COMMUNITY
Independent Apartments • Assistance in Living Services • Skilled Nursing & Rehabilitation
1900 RAVINE ROAD • WILLIAMSPORT • 323-8781 • WWW.THEWILLIAMSPORTHOME.COM
A Tradition of Caring Since 1872
Williamsport Sun-Gazette, Saturday, August 23, 2008
Celebrate Life
20
Williamsport Sun-Gazette, Saturday, August 23, 2008
Choose a Heating and Air Conditioning System
Energy efficiency,
reliability,
environmental
impact, quietness
of operation, and
future service costs
are important
considerations no
matter which
system you choose.
When building or remodeling a home,
choosing a heating and cooling system can be
confusing.
There are so many ways to heat and cool your
home that it can easily become overwhelming
and very tempting to just have your building
contractor decide for you.
Remember that this is your home where you
will spend most of your time. You
want to be comfortable.
Learning the differences
between the heating and cooling
systems available will help you
make an educated decision.
FURNACE
A furnace delivers forced air
through ductwork to vents in the
house.
A furnace system is less
expensive to install than a boiler
and air-conditioning is easy to
add. For these reasons, most
people choose this system.
Efficiency and savings
determine which furnace you
choose. The higher the
efficiency rating on the furnace, the more you
will save on utility costs.
BOILER
Boilers deliver hot water through baseboard
along the base of your walls or by infloor coils
installed under your floor.
Heat from a boiler is more even and there is
no dust blown into the air. They are more
expensive to install and air-conditioning has to
be installed separately. Boilers have a long life,
add value to your home and require less
maintenance.
IN-FLOOR HEATING
Is becoming more popular. No more cold feet
on tile or hardwood. The hot water loops under
the floor provide even heat that rises through
the floor to heat your home and garage. Just
make sure the coils are spaced properly, and the
size and length of each loop is not beyond state
code.
THERMOSTATS
A programmable thermostat will pay for itself
by dropping your utility costs. It will eliminate
the needless waste of heating or cooling unused
areas. If you have zones or add zones, you could
even further your comfort and savings with a
programmable thermostat. Why pay to heat or
cool your house to normal settings when you are
at work all day?
CENTRAL AIR-CONDITIONING - FURNACE
OR BOILER SYSTEM
Air-conditioning was invented in 1902 by
Willis Carrier. It has come a long way since then.
If a homeowner already has a furnace, air
conditioning is easy to add because the duct
work is already installed.
Most homeowners with a boiler
hot water heating system assume
that air-conditioning is out of
the question because they think
it will be costly. But now thanks
to new technology, they can also
enjoy cool indoor weather.
There are air conditioners that
can be mounted on an outside
wall and be controlled by
remote control to a unit placed
outside.
Another design available uses
tubes instead of duct work to
deliver cool air to every room in
your home.
Ask your air-conditioning
specialist for the latest system
that will suit your needs.
ENVIRONMENTAL IMPACT
One thing to consider when choosing an
airconditioning system is the environmental
impact.
Some air-conditioners use freon-r22.
According to the clean air act of 1990, freonr22
and other harmful refrigerants will be phased
out and homeowners will soon have to turn to
environmentally safe refrigerant to maintain
their indoor comfort. When choosing an airconditioner, make sure it uses environmentally
safe refrigerant.
PROPER INSTALLATION
No matter which system you choose for
comfortable indoor weather, have a specialist
evaluate your home. Make certain the company
you choose has the proper state licensing.
WARRANTIES
Consider purchasing an extended warranty on
your heating or cooling system. Some products
come with only one year warranties, others have
five to ten years. One service call later could
easily pay for it. If you have a furnace under
warranty, it is important that you keep records of
yearly clean and checks. If this is not done, some
factory warranties could be void.
21
Williamsport Sun-Gazette, Saturday, August 23, 2008
• We service most makes
& models 24/7.
• FREE Estimates on new
systems. Call today!
•
100%
Financing
Available
1314 Commerce Park Drive • Williamsport, PA 17701
(570) 326-4450 • Toll Free (800) 214-0640
22
Williamsport Sun-Gazette, Saturday, August 23, 2008
Choose a Hearing Aid
What You
Should Know
Acknowledge you
have a hearing
problem
Contact an
audiologist for a
hearing evaluation
Listen to a
demonstration of
hearing aids
Select appropriate
instruments for your
hearing loss and life
style
Insist on adequate
follow-up for fine
tuning and
maintenance of
hearing aids
Enjoy better
hearing!
The first step in purchasing a hearing aid is
often the most difficult one Acknowledging
that you have a hearing problem is that critical
first step. If you find yourself asking people to
repeat, thinking people are mumbling, or you
smile and nod rather than admit you haven’t
been able to follow conversation, it’s time to
face it – you may have a hearing problem.
Here’s what to do next.
See an audiologist
An audiologist is a professional who has
attained a doctoral or at least master’s degree
in Hearing Health Science. He or
she
has
met
rigorous
requirements set forth by the
American Academy of Audiology
or the American Speech and
Hearing Association and state
licensure boards. Audiologists
perform testing for physician
referrals and communicate freely
with the medical community. The
main focus of an audiologist is
hearing health, not retail. When
you call for an appointment, ASK
if you’re going to be seen by an
audiologist, who will perform a
complete hearing evaluation!
It is in your best interest to be
seen by an audiologist who deals with several
hearing aid manufacturers, because no single
manufacturer has products to meet everyone’s
needs.
Schedule your appointment for a time when a
loved one (or someone whose voice you need
to hear on a regular basis) can accompany
you. You’ll need to know if a hearing aid
improves your ability to hear important
people in your life.
Have an evaluation
Expect to provide your audiologist with health
history (as related to hearing prior to having
your hearing tested. Pertinent information
can make the differencce between a referral
for medical follow-up or a recommendation of
hearing aid fitting.
A complete hearing evaluation should be
performed. This includes an evaluation of
hearing for tones and speech, and often
assessment of middle ear function. Again, this
information helps make the decision of
whether you need medical follow-up, hearing
aids or both. After evaluation, you should
receive a clear explanation of your hearing
test results.
Listen through
hearing aids
If it is determined that you have
hearing loss that can be helped
by hearing aids, you should have
the opportunity to listen to a
demonstration of hearing aids
appropriate for your hearing
loss. A loved one’s voice is
helpful in determining if hearing
aids help you hear the voice that
is important to you.
Decide
At this point, you should be able
to determine if hearing aids are
for you. Before committing, ask the following:
• Is a trial period offered?
• What EXACTLY will you owe if you decide
not to purchase hearing aids at the end of the
trial period?
• What type of on-going maintenance does
this business offer?
• How much will it cost?
If you’re satisfied with the answers, buy.
You will be on your way to better hearing and
enjoying a better quality of life.
23
Your center, for quality hearing health care
Dr. G. Donald Miller was a Professor of
Audiology at Bloomsburg University for
29 years. He established his own Audiology
and Hearing Aid practice based on
educational principles. Test results and
hearing aid capabilities are explained in
detail so a layman can understand and
have realistic expectations about the
use of amplification.
ACE represents several reputable hearing aid manufacturers
• Phonak • Starkey
• GN ReSound • Oticon • Widex
1. Offering LIFETIME FREE BATTERIES and FREE MAINTENANCE of new hearing
aids purchased from ACE*.
2. Hearing Aid Demonstrations routinely offered.
3. Providers of consistent quality follow-up care.
4. Providers for Medicare, Geisinger Health Plan, and most other insurance companies.
5. FREE NO-OBLIGATION trial periods available.
6. Ask about our NO INTEREST Financing.
FIVE CONVENIENT LOCATIONS TO SERVE YOU
Montoursville 567-1053 • Selinsgrove 743-8400
Bloomsburg 784-8050 • Berwick 759-2544 • Conyngham 788-7531
Mention this ad to receive $400.00 off
a set of Digital Hearing Aids
($200.00 off each aid) *Not including several economy models
Williamsport Sun-Gazette, Saturday, August 23, 2008
ACE HEARING CENTERS, INC.
24
Williamsport Sun-Gazette, Saturday, August 23, 2008
Choose a Physical Therapist
The role of a physical therapist is to restore, prevent, and maintain your
body’s musculoskeletal system, cardiovascular system, and neurologic system.
Physical therapists typically work on larger muscles and joints, including the
back, neck, arms, and legs; they also work with balance and vestibular
(dizziness) problems. Physical therapists also attempt to prevent injuries at
work or with sports. Overall physical therapists treat impairments (pain,
swelling, loss of motion) that hamper the ability to perform a specific activity.
Physical therapists return you to work, sports or play.
Presented by
Rob Burger
MS, PT,
DPT
Chances are you have already heard of physical therapy. You might have
heard from a friend how physical therapy helped relieve his or her back or
neck pain. You might know someone who needed physical therapy after
surgery or an injury. What if you need physical therapy? How do you choose
the right facility and the right physical therapist for you? Read on.
Physical therapists are good people to know. They are educated in
understanding the interaction of all your body parts. Their hands-on
approach includes examination, diagnosis, and treatment of a variety of
problems. They teach you how to take care of yourself through proper
exercise and healthier body movements to prevent future injury. Physical
therapists provide treatment for every body part of the musculoskeletal system
working with infants to the elderly - more than one million people every day.
Choosing the Right Physical Therapist
Reputation: Chances are someone close to you has had physical therapy and
would share their experience with you. Being comfortable and confident with
your therapist is important. Your confidence in their expertise is crucial as
you work together toward your treatment goals. Ask your friends and family:
- How did the staff treat them?
-Did they make gains and achieve the results expected?
-Did they have input into the treatment?
-Would they go to that facility again?
Team Approach: Look for a facility where the staff works together as a team.
The clinicians who are properly trained and licensed provide a higher quality
of care. The physical therapist should communicate well with your physician.
A good facility will consistently pair patients with staff whose experience and
expertise meet the patient’s needs. The profession is also calling for direct
access to physical therapy services - this requires special certification and
allows you to be treated without a physician referral. The physical therapists
should however, continue to work closely with your physician.
Rob Burger, MSPT, DPT owner of Lycoming Physical Therapy in
Montoursville, suggested to first determine what your insurance plan or
workers compensation plan would cover as far as physical therapy services
and/or medical services. The staff at Lycoming Physical Therapy assists you in
this matter. Your benefits will be verified, all insurance authorizations and
workers compensation authorizations will be performed as soon as possible.
This way no questions arise as your treatment progresses. “Ultimately it is the
person’s responsibility to know what their insurance plan covers, but we are
here to help,” said Burger. In consultation with your physical therapist you
should be completely aware of the number of visits allowed by your insurance
plan and any benefit limitations. You should also be informed if your physical
therapist participates with your insurance company. Lycoming Physical
Therapy participates with Medicare, Blue Shield, Geisinger Health Plan, First
Priority Health, and Health Assurance to name a few. Lycoming Physical
Therapy can obtain approval from most other plans on an as needed basis.
You do not have to go to a specific facility or to a specific physical therapist.
Pennsylvania and Federal Law states that you can choose from whom you
receive your physical therapy. If your employer has a panel of providers,
Pennsylvania Law states that you must see a provider on that list or panel for
90 days. After that you can choose the provider you would like to treat you.
Many employers and physicians suggest that you can only go to a specific
provider or that you should see the physical therapist down the hall. This is
not true. Just as you have the right to choose any physician who accepts your
insurance, you have the right to choose your physical therapist.
Burger says the next matter of business would be to focus on finding the right
physical therapist by asking three basic questions: 1) What is the background
of the physical therapist? The patient really needs to ask “Are you a licensed
physical therapist?” Burger states, “No licensed physical therapist should have
a problem answering this question - there should be no hesitation.” The
licensing information for each individual physical therapist needs to be on
display in plain sight -ask. A master’s degree or doctorate degree along with
membership in the American Physical Therapy Association (APTA) and any
specialty information are excellent credentials.
You will find all the above at Lycoming Physical Therapy. All clinicians are
licensed physical therapists in good standing with the APTA and complete
continuing education requirements each year. All physical therapists have
their Master’s degrees and two will receive a doctorate in 2007! Further, each
clinician is certified to practice without a physician referral (some insurers still
necessitate the physician referral to be covered). Specialties at Lycoming
Physical Therapy include dizziness and balance disorders, sports injuries, back
pain, neck pain, joint replacements, and shoulder/rotator cuff injuries. The
physical therapists work closely with neurologists, orthopedic surgeons,
neurosurgeons, HEENT physicians, and family physicians. As such they
maintain open communication with your physician and obtain specific
protocols to accommodate their specific regimens. Your initial evaluation and
treatment plan will be forwarded to your physician for approval and your
treatment would be completed accordingly.
Remember that no two cases are exactly alike and no two treatment plans are
exact. Personal care and treatments to meet your needs and goals are
paramount. Further, Lycoming Physical Therapy has developed professional
working relationships with over 30 area physicians and are pleased to work
with them in your recovery. Burger noted, “We are blessed to have physical
therapists who have worked with a variety of injuries, illnesses, and conditions
and can accommodate your individual needs. They are compassionate,
friendly, and highly skilled”.
The final question to ask involves exactly what your treatment will involve. At
Lycoming Physical Therapy your physical therapist will review your needs
starting with an explanation of the injury or condition, your goals to be
achieved in physical therapy, your actual exercise plan and what to expect
after treatment is completed. Each plan will be individualized as no two
injuries or conditions are exactly the same. Your physical therapist may
suggest some modalities such as hot packs, ultrasound, or electric stimulation.
However, be wary of those who treat only with modalities instead of a
supervised exercise plan or manual treatment. All physical therapy should
include an exercise program tailored to meet your individual needs along with
a home exercise program to be completed between physical therapy sessions
and after discharge. This is used to maintain the goals achieved in physical
therapy; such as preventing low back pain from recurring. Lycoming Physical
Therapy will develop that exercise program, make sure you are comfortable
performing it independently, and issue pictures of the exercises along with
the instruction for completing the upon discharge.
Lycoming Physical Therapy is conveniently located on the strip in
Montoursville. We have ample curbside parking and are handicapped
accessible. Hours of operation are Monday through Thursday 7 am-7pm and
Fridays 7am -5 pm. Please feel free to visit our facility or call so we can answer
your questions, 368-8389.
3 John:2
25
Williamsport Sun-Gazette, Saturday, August 23, 2008
• Rotator Cuff
Injuries/Surgery
• Back/Neck Pain
• Sports Injuries
• Joint Replacement
Hip, Knee, Shoulder
• Carpal Tunnel
1009 Broad St.
Montoursville
368-8389
• Convenient Location
• Easy Parking
• Evening Hours
• Flexible Scheduling
3 John: 2
Dizzy &
Balance Center
• Vertigo
• Fall Prevention
• Difficulty
Walking
26
Williamsport Sun-Gazette, Saturday, August 23, 2008
Use Virtual Newsroom
Questions about
Virtual Newsroom can
be directed to the
newsroom at
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or by calling The
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1-800-339-0289
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coaches and anyone
who wants to submit a
news story are
encouraged to use
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anticipated that the
ease of using Virtual
Newsroom will lead to
increased submissions
from the public.
The Williamsport Sun-Gazette recently launched
the Virtual Newsroom as a way for the public to get
information to the newspaper in a more timely
and efficient manner.
Virtual Newsroom is an online resource that can
be accessed through the newspaper’s Web site and
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www.sungazette.com.
Personal delivery, mail, fax and e-mail have for
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Some aspects of each of these methods have
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Newspaper officials said the new technology will
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If you have access to a computer and the
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Whether you submit items to us on a regular
basis or send us news just once a year, there is
now an easier way. This will allow
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community to submit news in the
most efficient manner.
All you have to do is go to the Web
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Several different categories are listed,
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For example, a group that wants to announce an
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Users can directly type the event into the online
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When those fields are filled, the submitter just
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Letters to the editor, news tips and story ideas,
religion information, birth and wedding
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sports scores, People Clips articles, and more can
easily be sent to the newsroom.
Photographs also can be submitted online
by following the simple instructions on the
Virtual Newsroom site.
The goal of the newspaper is to make it
as easy as possible for members of the
community to get local news into
The Williamsport Sun-Gazette.
Virtual Newsroom allows the
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Our readers will no longer have to
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or be frustrated by a busy signal on
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27
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Williamsport Sun-Gazette, Saturday, August 23, 2008
Athletes,
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Friends & Family...
Williamsport Sun-Gazette, Saturday, August 23, 2008
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