Winfield Recreation Commission 624 College Winfield, KS 67156 8:00am to 5:30pm Monday thru Friday (620) 221-2160 www.winfieldrec.com Staff Scott Schoon, Superintendent [email protected] Candi Fox, Assistant Superintendent [email protected] Ricci Tucker, Sports and Special Services Director [email protected] Michelle Rowan, Administrative Assistant [email protected] Tyler Osborn, Wellness Director [email protected] HOW TO REGISTER: WALKWALK-IN to the WRC Office - Starting Tuesday, September 3rd MAILMAIL-IN to the WRC Office – Starting Tuesday, September 3rd FAX (620) 221-7232 – Starting Tuesday, September 3rd TELEPHONE (620) 221-2160 – Starting Wednesday, September 4th Make checks payable to the Winfield Recreation Commission! WRC accepts VISA, MASTERCARD and AMERICAN EXPRESS! Conveniently charge your fees on your debit or credit card. GENERAL INFORMATION GENERAL POLICIES AMERICAN DISABILITIES ACT 1. All classes are filled on a first come, first served basis. 2. Registration is required prior to the start of class. No registrations will be accepted by the instructor. 3. All classes have a minimum and maximum enrollment. PLEASE NOTE: If minimum enrollment is not met two working days prior to the first class, the class will be cancelled or combined with another class. 4. $30 will be charged for returned checks. 5. You will not be contacted unless your class is cancelled or changed. 6. Waiting lists will be established when classes are full. 7. Fees will not be prorated! REFUND POLICY It is the intent of the WRC to comply with the requirements of the Americans with Disabilities Act to eliminate and prevent any discrimination in providing access to WRC meetings, facilities, programs and activities. Reasonable accommodations will be made provided advance notice is given of a specific need. Please contact the WRC office at (620) 221-2160. YOUTH SCHOLARSHIPS AVAILABLE The WRC, through the Joe Thornton Memorial Scholarship Fund, offers a 75% discount for those families on the free lunch program. In addition, those families on a reduced lunch program will receive a 50% discount. Parents need to stop by the WRC office during enrollment periods to complete a scholarship form. Contact Superintendent Scott Schoon for more information or to contribute to this scholarship fund. 1. No refunds after the 2nd class meets. 2. Refunds may take 2-4 weeks to process. 3. In classes where a T-shirt or supplies have been ordered, the cost of these items will not be refunded. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ YOUTH ACTIVITIES WHITE TIGER MOO KWAN TAE KWON DO White Tiger Jung Moo Kwan Tae Kwon Do is the Korean art of hand and foot fighting. The class is an introduction to Martial Arts. Uniform is mandatory and costs $30.00. The uniform fee is payable to White Tiger and must be paid at the time of enrollment. More info can be found at www.whitetigerwarriors.com. INSTRUCTORS.......................Shawn & Jennifer Love Enrollment............................................Min. 6, Max. 15 Ages...............................................................6 & older Days.........................................Monday & Wednesday Time.......................................................5:30 – 6:30pm Dates............................September 16 – November 20 Location.......................................................1015 Main Fee......................................$16 (plus $30 for uniform) RIVER RATS FLOAT TRIP Join the WRC and the River Rats for a day on the Arkansas River. The WRC will provide transportation to Udall where we will prepare to travel to Oxford down the river. Participants will get a choice of a canoe, kayak or float tube for a 10 mile adventure. A mid day stop will be made along a sand bar where we will explore animal tracks and identify different wildlife markings. A sack lunch and drinks will be provided during our stop. Enrollment..........................................Min. 10, Max. 15 Ages....................................................8 – 18 year olds Day........................................Saturday, September 14 Departure...........................Leave the WRC at 8:30am Return..........................Pick-up at the WRC at 5:00pm Fee..........$20 (includes raft, lifejacket, lunch & drinks) Registration Deadline...................Friday, September 6 YOUTH VOLLEYBALL The WRC will be offering Volleyball leagues for boys and girls in grades 4th, 5th and 6th. Registration will be accepted through Friday, September 13. Practices will begin the week of September 23 and games will begin on Wednesday, October 2. Entry fee is $15. Fliers will be delivered to all Winfield Elementary schools. YOUTH BASKETBALL Get ready to lace up your shoes and play some hoops. The WRC will be offering Basketball leagues for boys and girls for grades 1 – 6. Registration forms will be sent home with USD 465 students the week of September 23. Registration will be accepted through Friday, October 18. Entry fee is $15. Practices will begin the week of October 28 and games will begin on Saturday, November 16. *The Winfield Recreation Commission is expanding the Fitness Center and remodeling the Dance Studio. Class offerings will be limited this session due to construction. Look for more youth classes beginning in January. ADULT CLASSES CLASS INSTRUCTOR DAYS DATES TIME Sept. 9 – May 23 Sept. 9 – May 23 Sept. 9 – May 22 Sept. 14 – May 24 Sept. 17 – Nov. 21 Dec. 3 – Jan. 16 Sept. 17 – Nov. 21 Dec. 3 – Jan. 16 Sept. 17 – Nov. 21 Sept. 21 – Nov. 23 Dec. 3 – Jan. 16 Dec. 7 – Jan. 18 Sept. 17 – Nov. 21 Sept. 21 – Nov. 23 Dec. 3 – Jan. 16 Dec. 7 – Jan. 18 Sept. 16 – Nov. 20 Dec. 2 – Jan. 15 Sept. 17 – Nov. 21 Dec. 3 – Jan. 16 Sept. 17 – Nov. 21 Dec. 3 – Jan. 16 Sept. 17 – Nov. 21 Dec. 3 – Jan. 16 Sept. 17 – Nov. 21 Dec. 3 – Jan. 9 Sept. 16 – Nov. 20 Dec. 2 – Jan. 15 Sept. 17 – Nov. 21 Dec. 3 – Jan. 16 Sept. 16 – Nov. 20 Dec. 2 – Jan. 15 Sept. 16 – Nov. 20 Dec. 2 – Jan. 15 Sept. 17 – Nov. 22 Dec. 3 – Jan. 17 Sept. 16 – Nov. 20 Dec. 2 – Jan. 15 Sept. 16 – Nov. 20 Dec. 2 – Jan. 15 Sept. 24 – Nov. 21 Dec. 3 – Jan. 16 6:30-7:45am 11:30am-1:00pm 6:00-6:25pm 9:00-10:00am SC Indoor Pool 12:00-1:00pm SC Indoor Pool 1:15-2:00pm SC Indoor Pool Lap Swim WRC Staff Monday-Friday Monday, Wednesday & Friday Monday-Thursday Saturday Adult Swim WRC Staff Tuesdays & Thursdays SilverSneakers Splash Luanne Warren Tuesdays & Thursdays Tuesdays & Thursdays Saturdays Tuesdays & Thursdays Saturdays Tuesdays & Thursdays Saturdays Tuesdays & Thursdays Saturdays Take It To The Deep Amanda Porter Aqua Strength & Stretch Amanda Porter Early Bird Conditioning Workout Aritha Paris Mondays & Wednesdays Firm & Burn Amy Jones Tuesday & Thursdays Aerobic Advantage Luanne Warren Tuesdays & Thursdays SilverSneakers Classic Luanne Warren Tuesdays & Thursdays Noon Hour Bodyshaping Michele Dolezal Tuesdays & Thursdays Toned & Healthy Diane McKinney Mondays & Wednesdays Prenatal Fitness Diane McKinney Tuesdays & Thursdays ATS Belly Dance Dakotah Davis Mondays & Wednesdays Zumba Luz John Mondays & Wednesdays Rise and Ride Aritha Paris Tuesdays, Thursday & Fridays Cycling - AM Christy Reams Mondays & Wednesdays Cycling - PM Christy Reams Mondays & Wednesdays Cycle Fitness Danelle Curtis Tuesday & Thursdays Cycle Fitness Sally Pipes Tuesday & Thursdays Sept. 17 – Oct. 31 6:30-6:55pm 8:00-8:25am 6:30-6:55pm 8:00-8:25am 7:00-7:25pm 8:30-8:55am 7:00-7:25pm 8:30-8:55am LOCATION SC Indoor Pool SC Indoor Pool 5:30-6:30am WRC Aerobics Room 5:30-6:15am WRC Aerobics Room 8:00-8:45am WRC Aerobics Room 9:00-9:45am WRC Aerobics Room 12:10-12:45pm WRC Aerobics Room 4:30–5:30pm WRC Aerobics Room 5:10-5:40pm WRC Aerobics Room 5:45-6:45pm WRC Aerobics Room 7:00-8:00pm WRC Aerobics Room 5:30–6:30am WRC Community Room 5:30-6:15am WRC Community Room 5:15-6:00pm WRC Community Room 4:00-5:00pm 5:15-6:15pm 6:25-7:25pm WRC Community Room and WRC Aerobics Room WRC Community Room and WRC Aerobics Room FEE $2 or 2 coupons $30 $17 $40 $22 $20 $10 $11 $6 $20 $10 $11 $6 $40 $20 $40 $22 $40 $22 $40 $22 $30 $14 $40 $20 $20 $11 $40 $20 $40 $20 $60 $34 $40 $20 $40 $20 $36 $22 $28 Walk-in registration begins at 8:00am on Tuesday, September 3rd. Phone-in Registration begins at 8:00am on Wednesday, September 4th. Stop by the WRC Office or call 221-2160. Space is limited!!! *Drop-Ins are welcome in classes. For Fitness Classes, purchase a $3 drop-in coupon in the WRC Office or the Fitness Center prior to class. For Aquatics Classes, pay $2 at the door. ADULT CLASS DESCRIPTIONS LAP SWIM - Through May 23 FIRM & BURN Swimming laps at your own pace is a great way to increase your cardiovascular endurance. To lap swim, purchase a 20-coupon book for $15 at the WRC office. Lap Swim cost $2 per drop-in or 2 coupons. This class combines cardio and toning moves that will burn calories and firm muscles. We will switch between jogging, sprinting, climbing and jumping (all outside) and full body toning in the aerobics room. Participants can expect to cover between ½ to 3 miles in each setting. In between runs/jogs/walks (whatever your pace may be) we will complete a combination of light strength training, pilates and body weight movements. Be prepared to sweat! ADULT SWIM Join your friends for a workout at the pool. Use the deep and shallow water to enhance your self-directed experience. Resistance equipment and flotation belts are available for your use. Lifeguard will be present. SILVERSNEAKERS SPLASH Silver Splash utilizes the physical properties of water to enhance agility, range of motion and cardiovascular conditioning. No swimming skills are required. Get wet, be strong and meet new friends in SilverSneakers Splash. AEROBIC ADVANTAGE Experience the “Aerobic Advantage” in this low impact, medium to high intensity class. This workout is designed to meet individual needs and will help you reach your fitness goals. Try it – you’ll like it! SILVERSNEAKERS CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support. NOON BODYSHAPING TAKE IT TO THE DEEP Experience the power of the deep in this challenging class. Learn propulsion techniques to hold and maintain balance, stability and speed. Achieve fat burning workout and total body toning in this no impact class. This class meets 2 days a week. AQUA STRENGTH AND STRETCH An exercise that uses water resistance to strengthen and tone the entire body but focusing on the legs, back and abdominal muscles. Stretching and muscular control will be developed using Water Tai Chi, Yoga and Pilates. No swimming ability necessary for this shallow water class. EARLY BIRD CONDIONING WORKOUT Wake up to new ideas and challenges. This early morning class does it all to get you up and moving to start your day. It focuses on strength/resistance and core development with foundational movements. It allows each participant to choose the level of intensity. Each workout is different but is a balance between upper and lower body strengthening. No matter what level of fitness…the mix up of routines will give you a workout experience like no other. Want to learn exercises that shape and tone your physique. Do you like the structure of a class, plus a little bit of freedom? Bodyshaping is the class for you! We use tubing, stability balls and your own body to help you build muscular endurance and strength. If you need a challenge…we’re here to help! TONED AND HEALTHY This class, taught by Diane McKinney, is all about toning our bodies and staying healthy. Strong, toned muscles burn more calories, make our clothes look better, and generally keep us in good health. Each class will start with a warm up that incorporates some low-impact cardio, then move into toning using a variety of equipment available, and end with a cool-down and stretching. PRENATAL FITNESS The benefits of exercise during pregnancy are tremendous. They include increased energy levels, reduced pregnancy discomfort, fewer delivery complications, decreased labor time, speedier recovery time. Exercise will give you better control of your pregnant body, because a strong and fit body can better support the growth and changes in a pregnant woman. Exercising when pregnant also helps circulation, relieves tension, and helps with balance and coordination. You will gain less weight and regain your pre-pregnancy shape sooner. ATS BELLY DANCE BASICS American Tribal Style (ATS) is a relatively new form of belly dance which combines flamenco, gypsy, ballet and other traditional dance styles into a common language of dance enjoyed by women (and men) all over the world. The improvisational nature of ATS provides dancers with a vocabulary of moves from which they create their own choreography. Not only is ATS fun, but belly dance is specifically designed for a woman's body and teaches correct body posture, increases gracefulness and strength, builds selfconfidence, and improves flexibility. You will also learn to zill as you dance, which adds an exciting element to performances. Bead and coin-free hip scarves only, please. Wear comfortable workout clothing. Bare feet or dance shoes only in studio. ZUMBA Ditch the workout! Join the Party!! The Zumba® program fuses hypnotic Latin rhythms and Hip Hop with easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! RISE AND RIDE! Kick-start your morning and bike indoors with this high-energy workout packed with a variety of drills, music and coaching cures. Rise to the challenge in this eye-opener spinning class that accommodates all levels so that each participant can get the most from this class. CYCLING Spinning works your quadriceps, hamstrings, calves, hips and abdominals. It’s an excellent method for losing weight, because it burns a tremendous number of calories. It also boosts cardiovascular fitness, muscle tone and endurance using interval training techniques. An objective measurement is heart rate achieved during the class. Unlike actual cycling, there are no worries about lagging behind the pack. Everyone finishes together and gets a great workout from Christy! Two times to choose from. CYCLE FITNESS Come try this new high energy workout incorporating a combination of indoor cycling and calorie blasting body sculpting. We will begin in the spin room for a 30 minute interval followed by a second half hour in the aerobics room. This class is designed to raise your heart rate and tone your body. Three different classes to choose from. WRC UPCOMING SPECIAL EVENTS ADULT VOLLEYBALL & BASKETBALL LEAGUES ACTIVE ADULT NEWSLETTER Mom & Son Trivia Night – Sunday, September 29 WMS Dance – Saturday, October 12 WRC/WHS Basketball Clinic – Saturday, October 12 School Break Special – Thursday, October 24 Family Fun Night – Friday, November 8 WRC Turkey Shoot – Saturday, November 16 Senior Turkey Bingo – Monday, November 25 Candy Cane Hunt – Saturday, December 7 Senior Winterfest – Friday, December 13 Santa’s Mailbox – Deadline, Friday December 20 The WRC sends out a bimonthly newsletter full of activities for Seniors (55+). To have your name added to this list, call the WRC Office at (620) 221-2160. Looking to stay active and have fun? Gather your friends and enter your team in our Adult Volleyball and Basketball leagues. Co-Rec Volleyball registration begins August 19 and runs through September 6 for a fee of $40 per team. Games begin the week of September 16. Adult Basketball registration begins October 14 and runs through October 25 for a fee of $194. Games begin the week of November 11. Event fliers will be distributed to children in Winfield Public & Private Schools. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SOUTHWESTERN COLLEGE INDOOR SWIMMING POOL Opens Monday, September 16 OPEN PUBLIC SWIM TIMES: Days Times Monday & Wednesday 6:30-8:00pm Sunday 2:00-4:00pm ADMISSION PRICES: Fee Ages $2 or 2 coupons Ages 13 & older $1 or 1 coupon Ages 6 – 12 Free 5 & under PRIVATE RENTALS INDOOR POOL – The Southwestern College Pool is available for private party rentals on Fridays from 6-8:00pm, on Saturdays from 24:00pm, 4-6:00pm and 6-8:00pm and on Sundays from 4-6:00pm and 6-8:00pm. Cost is $50 which includes use of the pool, an area to serve food and drinks plus two lifeguards. REC CENTER – The Thornton Rec Center and the WRC Community Room are available for private party rentals. The Community Room includes tables, chairs television, long counter space and a sink. Different options are available depending on your need. To make a reservation, call the WRC Office (620) 221-2160! WINFIELD FITNESS CENTER (620) 221-3062 HOURS: Monday – Thursday Friday Saturday Saturday (Beginning Oct. 5) Sunday MEMBERSHIP FEES: 5:30am – 9:00pm 5:30am – 7:00pm 8:00am – 1:00pm 8:00am – 5:00pm 1:00pm – 5:00pm 3 Months 6 Months 1 Year Adults $55 $70 $100 *Students **Seniors $40 $55 $70 Family $145 $180 $240 *Must be a high school student 14 or older **Senior Citizens 60 years or older
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