1. health and fitness

Instructor: Lorenza Tippitt
Welcome to Zumba! I am Lorenza
and I have been a Zumba instructor
for 4 years. Zumba is a Latin-based,
international dance fitness class that
keeps you moving and having fun
while you burn major calories. I have
had so many of my students reach
their fitness goals by participating in
my energizing Zumba classes. Come
join the party!!
Location: Ann Scott Carell Library,
Library Board Room ~ Lower Level
Date(s): Mondays, January 30 – March 12
(6 classes) AND Tuesdays,
January 31 – March 13 (7 classes)
Time(s): Mondays, 6:30 – 7:30 p.m.
AND Tuesdays, 7:00 – 8:00 p.m.
Cost: Single night each week $5 ~
Both nights each week $8
(Minimum of 4 participants needed for class to
run.)(Class will NOT meet on President’s Day 2-20)
What’s
Happening in
Myanmar and Why
Don’t We Call It Burma Anymore?
Instructor: Art Echerd, Upper School
Social Science
For almost fifty years, Myanmar
has been one of the world’s most
isolated countries. Its political and
economic isolation, which has been
the deliberate policy of the military
junta that has ruled that nation since
1962, now seems to be coming to an
end. Hillary Clinton’s recent visit to
the country was the first made by an
American Secretary of State in over
half a century, and there are indications that Myanmar’s military regime
is, at last, genuinely intent upon
democratization. This class will look
at the history of Myanmar since 1948
and examine its current situation,
with particular focus upon the crucial
Learning
to Blog
Instructor: Liza and Jay Graves, Style
Blueprint
Has the blogging craze peaked your
interest? Are you longing to create your own blog? Sign up for this
informative and entertaining class
taught by Style Blueprint creator and
blogging expert Liza Graves who will
also be joined by technical expert
Jay Graves, current Vice-President of
Digital Products for Wiland Direct.
StyleBlueprint was started in
2009 and currently has over 35,000
unique readers each month reading
its enjoyable lifestyle content. It is
published each weekday and currently
has 150,000 page views a month!
The class will cover tips on successful blog writing, how to use a blog
Location: Upper School Classroom #208
Date: Wednesday, March 7
Time: 6:30 – 8:00 p.m.
Cost: $10 per person
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Mailing Address: The Harpeth Hall School
3801 Hobbs Road
Nashville, Tennessee 37215
www.harpethhall.org
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6.
**Class size is limited to 10 people**
ZUMBA
What is the difference between
Ibérico and Serrano ham? What
are tapas? What is the tablao? The
Giralda? Castles, windmills, flamenco dancers, cathedrals from Gothic
to Gaudí, a Moorish palace, a Roman
aqueduct, walled cities, magnificent
beaches, Picasso, Franco, Fernando
and Isabel, the Running of the Bulls
in Pamplona, the pilgrimage on the
Camino de Santiago, Semana Santa
in Sevilla... Dominated for centuries
by the Romans and then the Moors,
home to an empire, the first modern
novel, a forty-year dictatorship and
after that a popular royal family,
Spain emerges from a unique history
into an uncertain economic and
political future in the 21st century.
Deciding what to do and see
in Spain, and getting around to it
all once you get there, can be an
adventure all by itself. During this
virtual tour of some of the major
sites and cities, we will talk about
some of these aspects of Spain’s
past, present and the possibilities for
its future. You will also learn some
basic Spanish phrases to help you
manage when you get off the plane,
check into the hotel, visit a major
site, take the metro or the train, order
your food or purchase cerámicas,
castañas, vino or the best jamón in
the world.
5.
Location: Patton Visual Arts Center,
Art Studio ~ 2nd Floor
Date(s): (5) Tuesdays, February 7,
14, 21, 28, and March 6
Time: 6:00 – 8:00 p.m.
Cost: $200 per person for the
series, including all supplies
Focus on Fitness –
Location: Ann Scott Carell Library,
Yellow Classroom ~ Lower Level
Date(s): Thursdays, January 26;
February 2, 16, 23; and March 1, 8
Time: 6:30 – 8:30 p.m.
Cost: $20 per person for the series
(A Trip to Spain)
Instructor: Elizabeth Allen, Department Chair Upper School World
Languages Department
4.
Salt Woes Workshop ~
Wednesday, February 29
Did you know that the Chicken
Caesar Salad at Romano's Macaroni
Grill has more sodium in it than a
McDonald’s Quarter Pounder with
The GOAL of this class is to LEARN
and to have FUN. It will serve as
an introduction to painting with
watercolors. In the first two classes,
easy assignments combined with
instructor demonstrations will help
the inexperienced student learn
some of the basic techniques. In
class three, students will apply their
new skills to a simple still life by
working from life or from instructor-provided photographs. In class
four, we will paint several generic
landscapes quickly and work back
into two of these. In class five, we
will continue to work on the previous week's work, select the best
one, apply a mat, and have a mini
show with refreshments!
**Class size is limited to 15 people each time**
What is your story? We all are containers of hundreds, even thousands
of stories from the lives we have lived
and the people, places, and lives we
have observed or are in our heritage.
It is easy to find our own stories; they
are right there under the surface of
our days. Come explore, find, and
write the memoirs, prose excursions,
or poems that emerge from our exercises in six sessions. Special Note:
Please bring 3 old family photographs
to the first session.
Viaje a España
3.
Sugar Blues Workshop ~
Wednesday, February 15
Are you ready to end your sugar
cravings? If you’re like a lot of
people, you crave sugary snacks
to give you energy or satisfy that
sweet tooth, but you just end up
more tired afterwards. Then you
start to notice problems like dull
skin, headaches, elevated stress
levels, poor sleep or weight gain
and you wonder how you can get
back on track. Join Certified Health
Coach Laurel Staples for this
interactive class that will permanently change your relationship
with sugar. You’ll learn the top
ways sugar is negatively affecting
your health, tips to eat foods you
enjoy while not depriving yourself,
and the first steps to taking back
control of your life and health.
Instructor: Susan Harlan ’63,
www.susanharlanart.com – Susan
has taught and made art all of her
life – she is a former college and
secondary school level teacher and
also teaches private lessons.
Instructor: G’anne Harmon ’61,
award-winning writer whose new
collection of poems, We Will Have
Ghosts, is a journey of observation
and memory
2.
Instructor: Laurel Staples ’00,
Certified Holistic Health Counselor
Watercolor 101
Writing
Memoirs
Workshop
Location: Ann Scott Carell Library,
Library Board Room ~ Lower Level
Date: Monday, March 5
Time: 6:30 – 8:30 p.m.
Cost: $10 per person
1.
How to Put an
End to Your
Sugar and
Salt Cravings
Location: Patton Visual Arts Center,
Art History Classroom ~ 1st Floor
Date(s): Mondays, February 6 and 13
Time: 6:30 – 7:30 p.m.
Cost: $10 per person for the series
to enhance a business, the social
media aspects related to a blog,
how to build an audience, and how
to create topics. These experts will
also answer your questions on everything related to blogging - including
choosing your platform, the technology backside, time commitment, and
blogging manners and ethics.
Cost
Sugar and Salt Workshops:
How many of you have taken the time
to find the perfect recipes to cook for
a dinner party at your place or to make
a nice meal for your family, only to
have an ingredient list a mile long and
hours of work ahead of you? Cooking
doesn’t have to be so hard! This
class will give you new tools to take
the tedium out of cooking, seeking to
make your time in the kitchen more
spontaneous and resourceful. We
will discuss the principles and logic of
recipes, and how we can change them
to suit our daily needs. By discussing a few basic preparations and food
pairings, we will be able to cook a delicious meal collectively from common
pantry and fridge staples. The simple
strategies you will take away from
this class should provide you with a
refreshed culinary perspective and a
sense of ease in your own kitchen.
Location: Home of Barby Speight
White ’83 – 114 Belle Meade Boulevard
Date(s): Wednesday, February 8 OR
Wednesday, February 22
Time: 6:00 – 8:30 p.m.
Cost: $40 per person
Join us for a free screening of Miss
Representation, a film that explores
the under-representation of women
in positions of power and influence in America and challenges the
limited portrayal for powerful women
as encouraged by the mainstream
media. Miss Representation brings
together some of America’s most influential women in politics, news and
entertainment, including Condoleezza
Rice, Nancy Pelosi, Katie Couric,
Rachel Maddow, Margaret Cho, Rosario Dawson and Gloria Steinem to
give audiences an inside look at the
media’s message and depiction of
women. Miss Representation takes
the stand that the media is portraying women’s primary values as their
youth, beauty and sexuality – rather
than their capacity as leaders. With
myriad video clips portraying women
in a highly charged sexual manner,
juxtaposed with women of historical
significance, the viewer becomes
acutely aware of how media plays an
enormous role in how a girl views
herself.
Location: Patton Visual Arts Center,
Richards Room ~ 2nd Floor
Date: Monday, February 27
Time: 6:30 – 8:00 p.m.
Cost: Complimentary
role played by Nobel Peace Prize winner Aung San Suu Kyi. Finally, we will
consider what the future might hold
for the people of Myanmar and why
their fate should matter to us.
Attendee Name
Location: 419 Jackson Boulevard
Date: Thursday, February 16
Time: 6:00 – 7:30 p.m.
Cost: $20 per person
Instructor: Avon Lyons ’98, Chef
and graduate of Ireland’s Ballymaloe
Cookery School
Miss
Representation
Screening
Course Name
Through the years, Marlene and
Spencer Hays have assembled one
of Nashville’s finest private collections of works by Impressionist
artists and artists of the Nabis.
They have graciously invited you
to spend an evening with them in
their home that was designed to
enhance their collection. Spencer
will share with you intimate stories
of the artists and their works and
provide an historical perspective.
Paintings and sculpture have been
created by Degas, Modigliani,
Matisse, Redon, Bonnard, and Vuillard among others.
Cooking Off
The Cuff
REGISTRATION FORM
Instructor: Spencer Hays
Cheese plus small French fries?
Even when we try to make good
food choices, we might be secretly
sabotaging our health with excess
salt. Salt is essential to keep our
bodies working properly, but too
much salt can cause dehydration,
weight gain, headaches, and might
eventually lead to high blood pressure and heart disease. Join Certified Health Coach Laurel Staples as
she discusses both sides of the salt
story. Learn which foods are the
worst culprits for excess sodium
levels (they’re probably in your
pantry right now), get tips on how
to modify your diet, and discover
ways to reinvent your relationship
with salt for better health.
Location: Ann Scott Carell Library,
Library Board Room ~ Lower Level
Date: Wednesday February 15 AND
Wednesday, February 29
Time: 6:30 – 8:00 p.m.
Cost: $15 per session OR $25 for
both sessions
cut along dotted line
A Passion
for Art
The Harpeth Hall School
presents:
Register Now!
for the Wintertime
Blues, Cabin Fever,
and the Curious.
of Solutions
UncomMoN
CoLLeCTiON
An
The Harpeth Hall School
3801 Hobbs Road
Nashville, TN 37215
for the Wintertime
Blues, Cabin Fever,
and the Curious.
Led by
Harpeth Hall
alumnae, faculty, staff,
and local professionals.
!
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Sugar Blues, finest private collection,2012theWinterim
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for
Adults Program
refreshed
culinary
perspective,,
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CoLLMiss
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of Solutions
sentation, Why we
don’t call it Burma
anymore, Spain- a
virtual tour, Blogs
and Social Media,
writing memoirs
Welcome to Harpeth Hall’s
2012 Winterim for Adults K
Program~ a community
extension of the Harpeth Hall Upper
School signature program,
Winterim.
Led by alumnae, faculty, staff,
and local professionals, these
programs
are designed to inspire
you to learn something new.
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Sign up today to save your
spot in the course of
your choice. REGISTER
ONLINE beginning
January 9, 2012 at
www.harpethhall.org –
or simply fill out and mail the registration
form found inside.
For more information, contact
Scottie Coombs at 346-0090
or [email protected].