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Natalia Levis-Fox
How to Create Love
Copyright 2010 by Natalia Levis-Fox
Free Report
Smashwords Edition
ISBN: 978-1-4523-2722-8
2010©Natalia Levis-Fox
How to Create Love
4
Table of contents
Foreword ……………………………………..
7
Lovely pictures are releasing stress ………
9
Your brain at feeling good ………………….
17
Love is everywhere …………………………
21
The quickest method of feeling good…….
24
Celebrate every little thing that makes you
27
feeling good …………………………………..
Drinks and feeling good, nice & sexy ……..
32
Felling good from noticing ugly or
39
unpleasant things and people …………….
The Nature of Love …………………………..
43
A Secret method of creating Love ………..
51
Home is Love ………………………………….
59
The magical circle ……………………………
62
The Love Formula……………………………..
65
The importance of training and repetition .
71
Brain and new experience …………………..
76
The importance of your needs …………....
81
Feeling good, health and love are
93
synonyms ……………………………………..
Bath………………………………………………
93
Candles…………………………………………
96
Your living and working space of Love…..
99
Gifts for yourself and others………………..
100
Jewelry………………………………………….
101
Start being generous………………………….
103
SMS………………………………………………
105
What else can the Love Formula do for
you and your family?....................................
107
References……………………………………...
123
2010©Natalia Levis-Fox
How to Create Love
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Are you surprised at your inborn capability to create Love and be
admired everywhere?
Then you are at home. You are very powerful to create Love yourself!
Fill your life in all its aspects (body, relationships, profession,
business, etc) with Love, using a very ancient secret method. When
you decide to create any quality to make your life a fantastic
adventure full of romance, to feel good, nice, healthy and sexy apply
the Love Formula. Fill its components with charisma, selfconfidence, popularity, freedom, etc. Sing or repeat the formula for
several days and you get what you want –admiration everywhere!
2010©Natalia Levis-Fox
How to Create Love
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Foreword
I consulted hundreds of people to assist them in gaining wellness
and leaving troubles far in the past. The truth is that “the past” is not
to be cured. The more you pay attention to it – the stronger it
becomes! Our brain is so rich that it easily mediates novel and
pleasant experience to form new connections for your wellness.
That is why this book with the Love Formula enriches your
experience and concepts of the world you live in. Indeed, this
effortless and graceful formula changes the quality of your life very
quickly. It creates the missing character traits and excellence. And
what is more important – it fills you with Love.
The clients I consulted in addiction treatment clinics, my university
students, kids and their parents, as well as people of different ages,
had one and the same common element. They did not feel being
loved the way they expected.
2010©Natalia Levis-Fox
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Isn’t it great to hear:
“You are the best” frequently?
Those who have the power to confess that they do not love anybody
themselves, report the absence of “drive”.
So, enjoy life and follow Love in every sphere of your life with
thousands of readers all over the world. Life is a real adventure
beginning with the moment of creating Love!
If you are a teacher, psychologist, coach or trainer, working with
groups or consult people individually, this book provides you with all
the necessary concepts, illustrations, methods and exercises to fill
your classes/ lessons/ trainings with pleasure, joy and success. You
are free to order slides and concepts for your classes [1].
2010©Natalia Levis-Fox
How to Create Love
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The concepts of this book together with scientific research results
are so human, that you can easily apply them in every type of
audience:

business groups

parents

students

teenagers

doctors

patients

teachers

psychologists

therapists

workshops,

etc.
2010©Natalia Levis-Fox
How to Create Love
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Lovely pictures are releasing stress
Lovely pictures in this book are filled with humor are both to
entertain you and to release negative emotions and stagnation.
Humor activates not only brain centers responsible for the rewarding
feelings that follow such events as

monetary gain,

cocaine use and

romantic love,
but highly intellectual cognition areas (Reiss et al., 2003; Esch &
Stefano, 2004). Humor shining through funny images activates the
part of the brain that generates rewarding feelings in response to
new & unexpected experiences.
This discovery has an invaluable significance for our every day life.
When we learn to color specific and rather unpleasant situations with
humor, our brain lightens up with pleasure. And this novel
experience (coloring situations with humor) is rewarded by nature by
satisfaction due to the release of chemicals both in brain and body.
The result is love in the form of humor!
2010©Natalia Levis-Fox
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Stick a smile to your boss’ (your unfaithful lover) forehead. Do it
dozens of time during a day, when you go to sleep and wake up with
a funny image of your creation
Satisfaction in its turn shares the same mechanism with orgasm and
is always resulting in relaxation. Stress disappears because pleasure
chemicals are released with fun and humor!
So laughing at funny people-concepts of this pleasant and healthy
project releases your tension. Smile and congratulate yourself with a
nice skill to laugh at concepts. It is the highest level of intelligence.
There is another very important thing you’ve got to know. Life
becomes filled with high quality after abstract concepts are formed
about certain things.
2010©Natalia Levis-Fox
How to Create Love
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The truth is that abstract concepts and decision-making are recorded
in the frontal cortex of the human brain (Badre et al., 2009).
This area controls decision-making along a continuum from abstract
to concrete, from front to back.
Without mastering abstract concepts (ex, “love”, “sexuality”, “social
intelligence”, essence of “envy” and “competition”) your thoughts
and behavior are chaotic and painful!
Scientific research states that seeking for pleasure, better life, rich
environments and satisfaction is the main natural condition of
improving spices (Prescott, 1975; Carter, 1998; Bartels & Zeki, 2004;
Esch & Stefano, 2004; Salamon et al., 2005).
Mastering concepts enriches your intelligence.
2010©Natalia Levis-Fox
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Intelligence itself is the source of the state of floating because in
colored circles you will insert your own concepts of wellness, love &
sexuality
That is why this book is as light as feather.
Because it was written to make your life pleasant, full of comfort,
love, sexuality and humor. And you’re no longer alone. Your
gorgeous, genius and knowing-all-Nature is with you.
While you’re reading these comforting lines, beautiful tiny brain cells
– microglia – are already repairing neurons damaged by the “fight”
against circumstances, unpleasant emotions, thoughts and suffering.
2010©Natalia Levis-Fox
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Microglia (red) heal neurons (green) day and night
Smiling, laughing at funny pictures and people, as well as mastering
abstract concepts drives you to the state of feeling good.
Feeling good is the physical sensation. It is to be cultivated willingly,
intentionally, purposely as the desirable and pretty natural on-line
experience. Of course, it might take some time and your attention to
get used to live in your healthy-being, i.e. feeling good. Easy, isn’t it?
Feeling good refers only to each single moment in the now. Life is
living-in-the-now, i.e. on-line.
2010©Natalia Levis-Fox
How to Create Love
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Your brain at feeling good
Feeling good has a physical expression in your brain and body due
neurohormone of oxytocin. When we have a rewarding experience
(like enjoying favorite things, nice facts, pleasant dreams) oxytocin is
released in brain.
Containing oxytocin neuron
These neurons are born everyday in our brain early in the morning.
The more often you feel good, being generous, nice and smiling – the
more neurons are generated to make you feel good.
Oxytocin is known as the ‘love hormone’ and it:

facilitates sperm transport in ejaculation;

inhibits stress response activity;

oxytocin is a key player in sexual behavior, since it is involved
from its start – the process of falling in love – to subsequent
outcomes, i.e., off spring;

oxytocin
ensures
genuine
trust,
loyalty,
devotion
and
generosity (Zak, Stanton & Ahmadi, 2007, Zak PJ, Fakhar A ,
2006);

mating, i.e., sexual intercourse or sexual stimulation, releases
oxytocin and you experience pleasure (Marazziti & Canale,
2010©Natalia Levis-Fox
How to Create Love
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2004; Esch & Stefano, 2004; Kosfeld et al., 2005; Komisaruk et
al., 2008).
'Feeling good' means activating the reward circuit in the brain limbic
system. The reward circuit needs to be activated for us with a
rewarding experience: to drink water, eat food, make love, strive for
goals, take risks, feel optimistic, pet a cat, or hug loved ones.
Looking forward to pleasant or exciting experience as well as
dreaming
about
the
best,
ensures
the
production
of
the
neurochemical dopamine and the hormone oxytocin. And what do
they do? They stimulate release of the body's own 'happy pill' in the
form of endorphins to give you a wonderful feeling of euphoria.
Feeling good is not only a healthy pleasant state-of-being. It opens
doors to miracles to happen and get what you want effortlessly!
When you feel good, only good things are attracted to you. Great,
isn’t it?
Change happens slower on the physical plane then on intellectual.
That is why “feeling good” is to be cultivated and intensified so that
favorable substances released in brain. The more you spend, the
more comes to you. For example, the more often you smile when
recalling pleasant events, the more often pleasant events occur in
your life.
In other words it’s time to form nice new habits. These nice habits
are going to please you.
Somebody smiled at you -- send this person a phrase: “I love you!”
or “I adore you!”
2010©Natalia Levis-Fox
How to Create Love
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The fact is very simple: the more often you send messages “I love
you this very moment” – the more frequently you meet nice people
with sincere smiles and admiration on everyday basis.
Celebrate!
Natalia Levis-Fox,
who does the research to make your life a real excellence
21st of November, 2010
Email: [email protected]
http://www.natalialevisfox.com/index.html
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