Journal The official publication of the Jacksonville Orthopaedic Institute What Is A Physiatrist? Do You Need A Personal Trainer? A Knee Replacement Designed Specifically For Women Rx: L aughter! Stay Well Hydrated For Peak Performance Exercises For Younger Athletes Eating Vegetables Settling The Score On Sports Injuries www.JOIonline.net Volume IV, Issue II &/ +0* -DA@ • Complete care from diagnostics through rehabilitation • This region’s largest orthopaedic group practice offering the expertise of 29 physicians (board-certified or eligible, many with sub-specialties) • The most advanced techniques • The latest proven technology • Individualized treatment plans • Most major insurances accepted Of ficial Spor ts Medicine Par tner Baptist South 880.1260 Beaches 241.1204 Orange Park 276.5776 Point Meadows 241.1204 Riverside 388.1400 San Marco 346.3465 University 739.3319 Journal Fall / Winter 2007 JACKSONVILLE ORTHOPAEDIC INSTITUTE 1325 San Marco Boulevard, Suite 701 Jacksonville, FL 32207 (904) 858.7199 Patrick A. Hinton Executive Director The mission of the Jacksonville Orthopaedic Institute (JOI) is to provide high quality orthopaedic health care for our patients with musculoskeletal disorders. The “official sports medicine partner” of the Jacksonville Jaguars JOI provides expertise in: • HAND • FOOT & ANKLE • JOINT REPLACEMENT • SPINE • SPORTS MEDICINE We are dedicated to fostering a personalized and compassionate level of medical care for our patients. The JOI Journal is designed & published by Custom Publishing Design Group www.mycompanymagazine.com To advertise in an upcoming issue please contact Rebecca Reed at 800.246.1637 Greetings from the President of JOI… acksonville Orthopaedic Institute is expanding to meet the needs of the communities we serve. We are pleased to welcome another new physician to our group practice. This brings our total to 29 physicians practicing in seven convenient locations in Northeast Florida. J We welcome our newest member: Jennifer L.M. Manuel MD Hand & Microvascular Surgery; Upper Extremity Reconstruction BAPTIST SOUTH & SAN MARCO www.joionline.net Our physicians work closely with our therapists and athletic trainers at each of our six state-of-the-art rehabilitation centers. Each facility is designed to meet the specific needs of our orthopaedic patients. JOI doctors work closely with our staff to thread a continuum of care throughout rehabilitation in order to facilitate each patient reaching his or her highest threshold. We offer aquatic therapy, biomechanical analysis, custom splinting, hand therapy, occupational therapy, pre-and post-op therapy programs, physical therapy, spine and back programs, sport injury rehabilitation, throwing programs, and work injury rehabilitation. We treat thousands of patients every year – patients depend on JOI. Site locations include Beaches, Point Meadows, Riverside/Westside, San Marco, South, and University. Our mission is to meet the orthopaedic needs of our patients through diagnosis, treatment and rehabilitation. This year we are focusing on working even closer with our region’s primary care physicians to ensure a continuum of care. We are offering a series of three continuing medical education programs to bring up-to-date information on orthopaedics to these physicians as we work together to provide efficient and effective care focused on the positive outcome of each patient. We believe in a “team” approach! We are also offering education opportunities to Workers’ Compensation case managers and adjusters in order to share information on how we hope to get our patients back to work as quickly and safely as possible. We soon begin our 13th year “on the field” of many schools, colleges and universities in the area, as well as the Jacksonville Jaguars. JOI is proud to be the “official sports medicine partner” of this great NFL team. Also, we volunteer our expertise to the Jacksonville Sports Medicine Program to provide free pre-participatory physicals to high school athletes in order to prepare them for the Fall. Our physicians practice at Baptist Health (Baptist Medical Center – Downtown, Baptist – Beaches, Baptist – South), Memorial Medical Center, and St. Vincent’s Medical Center. We also work with more than 140 insurance companies to provide services to their members. For more information on our group practice, including physician biographies, articles, and an overview of JOI, go to www.joionline.net. Since 1994, Jacksonville Orthopaedic Institute has been a Jacksonville tradition. When you need orthopaedic care, first call JOI! Our physicians and employees are dedicated to providing excellence in patient care every step of the way! n Michael S. Scharf, M.D., President www.JOIonline.net 3 What is a Physiatrist? Our role in your care at JOI By David A. Doward, MD “Our primar y goal is to provide medical care to patients with pain, weakness, numbness, and loss of function so that they can maximize their physical, psychological, social, and vocational potential.” How The Doctor Determines Your Pain Level. Patients Must Be Prepared To Answer The Following: 1. How is your pain since your last visit? Absent – Little – Moderate – Quite Bad – Unbearable 2. 100% - 90 – 80 – 70 – 60 – 50 – 40 – 30 – 20 – 10 Complete Relief |––––––––––––––| No Improvement 3. How would you rate your pain? 0 – 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 4. Please mark your current symptom location: X = Pain O = Numbness / = Aching * = Pins & Needles 5. List any current pain medications, muscle relaxants/anti-depressants/ anti-inflammatories; dosage and how often. ____________________________________________________________________ ____________________________________________________________________ 6. List medications that require a refill today. ____________________________________________________________________ ____________________________________________________________________ 7. Have you had any blood test or imaging: __ Yes __ No If yes, please list. ____________________________________________________________________ ____________________________________________________________________ 4 www.JOIonline.net physiatrist is a physician specializing in physical medicine and rehabilitation. It is the branch of medicine emphasizing the prevention, diagnosis, treatment and rehabilitation of disorders involving the neuromuscular, cardiovascular, and pulmonary systems. It is unique among medical fields in that its area of expertise is the functioning of the whole patient, as compared with a focus on an organ system. Our primary goal is to provide medical care to patients with pain, weakness, numbness, and loss of function so that they can maximize their physical, psychological, social, and vocational potential. A In my practice, I take care of patients with pain in the cervical, thoracic and lumbar regions, numbness in the upper and lower extremities, and ailments in the knee, hip and shoulders. A large part of my practice involves low back pain because of its high incidence in the general public. As you might know, eight out of 10 people are destined for at least one episode of low back pain over the course of their lifetime. It is the most common cause of job-related disability in the U.S., and the most common neurologic ailment in the U.S., costing greater than $100 billion per year. As a specialty, we are extremely aggressive with accurate diagnosis but conservative with the management of care. A detailed history and physical exam supplemented with appropriate imaging studies is routinely executed to achieve this objective. The treatment for low back pain, for example, is carried out in a threephased approach. Phase I involves pharmacologic therapy, such as non-steroidal anti-inflammatory drugs (naprosyn, ibuprofen), modalities such as heat/cold and electrical stimulation, JOI Journal and physical therapy for core and lumbar stabilization exercises, postural training and education. Phase II includes epidural and facet joint steroid injections that treat inflammation and help to break the pain cycle. It also includes radiofrequency procedures which ablate or deaden the pain-generating nerve. Phase III involves more advanced procedures such as IDET (intradiscal electrothemal) and Nucleoplasty procedures. The IDET procedure delivers thermal energy through a resistive heating coil to seal the tear in a disc. The Nucleoplasty procedure is a minimally invasive procedure that uses electrothermal energy to decompress a bulging or contained herniated disc. In addition to spine disorders, physiatrists treat a number of sports-related shoulder, hip and knee injuries such as rotator cuff and biceps tendinitis, iliotibial band syndrome, and patellofemoral pain syndrome. We specialize in optimizing peak performance especially in highly competitive athletes. Pre-established treatment protocols, proper nutrition, and appropriate counseling make this possible. Our practice also involves electrodiagnostic studies that are used to diagnose disorders such as carpal tunnel syndrome, cervical or lumbar radiculopathy, and peripheral neuropathy. This is a highly sophisticated test that records electrical impulses and is composed of two parts: a nerve conduction study and an electromyographic study. This test can be used to track the progress of an injured nerve as it regenerates. Physiatry complements the team approach to care and treatment at JOI. This is medicine at its best. n Jacksonville Orthopaedic Institute www.JOIonline.net 5 I thought I needed a total knee replacement. Jerry, age 58. Hikes 5 miles every week. Refuses to grow old. Until my doctor suggested the Oxford. ® Loves his M2a-Magnum™ hip. If knee pain is slowing you down, you may be a candidate for a partial knee system. There isn’t much to love about arthritis. But if you’re young and want to stay active, here’s some good news. Biomet now offers a hip implant that’s specially designed for active people like you. ® Successfully used in Europe for over two decades, the Oxford Unicompartmental Knee System is now available in the U.S. Unlike total knee replacement, the minimally invasive Oxford replaces only one side of the knee and preserves the healthy parts. The result? Studies show most patients experience a rapid recovery and more natural joint function. It’s called the M2a-Magnum™ hip. And it combines the ultra-low wear rates of metal-on-metal implants with the increased range of motion and stability of a large femoral head component. Translation? The potential for better mobility for years to come. The Oxford partial knee. It’s a whole new way of thinking about knee replacement surgery. For a free booklet about joint replacement, and to find an Oxfordtrained surgeon near you, call 800-647-9174 or go to www.oxfordknee.com/FL. The new metal-on-metal M2a-Magnum™ hip. For people who want to kick up a little dust. For a free booklet about joint replacement, and to find a surgeon near you, call 800-647-9174 or go to www.magnumhip.com. Individual results may vary. There are potential risks to knee replacement surgery. Visit www.biomet.com and read “Risk Information.” The life of any joint replacement will depend on your physical condition, activity levels, willingness to follow surgeon’s instructions, and other factors. Only an orthopedic surgeon can determine whether you are a candidate for knee replacement surgery. Individual results may vary. There are potential risks to hip replacement surgery. Visit www.biomet.com and read “Risk Information.” The life of any joint replacement will depend on your physical condition, activity levels, willingness to follow surgeon’s instructions, and other factors. Only an orthopedic surgeon can determine whether you are a candidate for hip replacement surgery. M2a-Magnum™ is a trademark of Biomet Manufacturing Corp. © 2006 Biomet Orthopedics, Inc. © 2006 Biomet Orthopedics, Inc. Buying, building, or refinancing a home? We can put together the right mortgage for you. CONTACT: Georgia Reed, Vice President 904.632.2515 suntrustmortgage.com/reed Paul Briggs, AVP 904.247.3007 suntrustmortgage.com/pbriggs Equal Housing Lender. SunTrust Mortgage, Inc., 901 Semmes Avenue, Richmond, VA 23224. ©2006 SunTrust Banks, Inc. All rights reserved. SunTrust and Seeing beyond money are federally registered service marks of SunTrust Banks, Inc. nfl 37410-06 6 www.JOIonline.net JOI Journal Do You Need A Personal Trainer? W © 2005 Custom Publishing Design Group HY do you need a personal trainer in the first place? Isn’t physical fitness and exercise a private affair? For many, the answer is yes—we’ll get to that later. But more and more people are opting to enlist the aid of a personal trainer, and they do so for the same reason that someone who is furnishing a living room might call in an interior decorator for advice. Having a personal trainer can have several benefits. First, and most obvious, you get personal attention. That means the exercise regimen can be tailored to your specific health needs and your personal goals. Plus, it gives you the advantage of having a professional who can provide expert guidance. Compare it to this: How many of us, as kids, learned to play the piano or guitar all by ourselves? True, some are self-taught, but many if not most had a ‘personal trainer.’ The same is true with physical fitness. Whether your goal is to lose weight or just to tone up, a personal trainer might be able to help you accomplish your goals. Some find that having a personal trainer gives them motivation. After all, now they’re accountable to someone person. They can’t just say, “I’ll start tomor- by George Joseph Jacksonville Orthopaedic Institute www.JOIonline.net 7 row.” And trainers are more than people who just call out the number of repetitions you should do. These are people who can work with your specific agenda. But how do you find a trainer who’s just right for you? Writing in Bottom Line, personal trainer Joe Sweeney (who is also the author of a book entitled I Know I Should Exercise, But …) suggests that you set up an appointment with your prospective trainer. In a 20- or 30-minute discussion, find out his or her area of expertise. What experience does this trainer have with your age group and fitness level? “You should not have to pay for these appointments,” Sweeney says. There are several other things to look for in a trainer. For example, what is his or her certification? If you want quality assistance, your trainer should have a fouryear degree in some type of fitness-related field. You can even ask to see a copy of any certificate he may have. Look into his liability insurance policy, too, while you’re at it. Any good trainer will not hesitate to offer you a written contract, spelling out all fees and conditions of your program. Make sure that any trainer you are thinking of enlisting is prepared to tailor his workout to your abilities and goals. “He should start by assessing your health, nutrition, fitness and medical history,” writes Joe Sweeney. “He may test your body-fat percentage, flexibility and muscular strength. The trainer should be a great listener and take into account what you hope to gain from your workouts— weight loss, more stamina, better posture, etc.” But a caution is in order. “Not all trainers are created equal,” says Barrett Niehus at the web site alltrainers.com. He recommends: “You should choose a personal trainer using the same criteria that you use to choose your personal physician. After all, the personal trainer is a health care professional that works by preventing disease. Evaluate the trainer’s background, their qualifications, their references, and their ability to communicate and relate to your needs. You are looking for a profes8 Do You Need A Personal Trainer? www.JOIonline.net JOI Journal sional that will suit your needs and be able to help you achieve your goals.” Of course, personal training will cost. One program sets the price at about $30 for a half hour session and $50 for a full hour. Rates are lower if you sign on for a longer term, perhaps 20, 50, or 75 weeks, and lower still if you share with someone else—in other words, one trainer to two clients. Another route is to look into an “on-line” personal trainer. A number of web sites offer ‘personal’ advice tailored to your personal goals and information—but it’s all done by e-mail. Not bad— it’s semi-personal, and it’s only semi-costly! For Jacksonville Orthopaedic Institute example—and this is just one example—for about $30 per month, Desert Valley Personal Training offers a personal program every four weeks. “These programs are completely individualized based on your goals and health information,” asserts trainer Ryan Crandall. “I’ll be beside you all the way with unlimited email support.” All told, the process of choosing a personal trainer need not be difficult. “There are hundreds of extremely qualified and professional personal trainers out there,” writes Barrett Niehus. The choice merely requires a little homework and something more than pulling a trainer off the floor of your local www.JOIonline.net 9 health club. Your personal trainer is your employee, and you are paying him/her to help you achieve a goal. If you are willing to pay money to become fit, why not choose a professional that will make you succeed?” You can start your search for a personal trainer at your local health club, or you can investigate web sites like freetrainer.com or ustrainersearch.com. Also, check out the web site of the Personal Trainers Marketing Association (alltrainers.com). Do It Yourself? But can’t you do all this yourself? As mentioned at the outset, some can. The challenge is to know which regimen is best for you and to keep motivated. So if you’re going to try to be your own personal trainer, here are some tips from Dr. Miriam Nelson from Tufts University, as printed in Bottom Line: Work out with a friend. If someone else is counting on you to be there, you’re less likely to miss a workout. Make a realistic schedule. Whether you exercise every day for 30 minutes or 30 minutes three times a week, make sure it’s a schedule that is practical for you. “If you set unrealistic goals,” Dr. Nelson says, “you’ll quit.” Put it in writing. Chart your progress. Check off each day on your calendar after you’ve completed your exercise. Better still, keep a detailed exercise log, including the date that you exercised, how long you worked out, and what routine you performed. “Charting your progress will motivate you to maintain your program,” Dr. Nelson says. Don’t pamper yourself. Monitor whether a routine is too easy, just right, or just plain too hard. “Exercise won’t do you much good unless you work out at an appropriate level of intensity,” says Dr. Nelson. So, just as a personal trainer would push you to a realistic limit, ask yourself: Could I have exercised for a longer period? Should I have included more difficult exercises? Of course, if your limbs are heavy or sore after a workout, your intensity level might be too high. There are three types of workouts that you can include in your program: 10 Aerobic exercise, strength training, and flexibility training. Aerobic training includes jogging, bicycling, or brisk walking. This is great for increasing the heart rate, though you should be careful never to overexert yourself. Strength training focuses on muscle strength and function by lifting weights. You should start at a moderate level, because movements that require all your strength can cause injury to the bones and muscle. Flexibility training involves stretching, which will expand the motion range of your joints. Whether you choose to enlist the help of a personal trainer or choose to be your own personal trainer, a good exercise program will help you to look and feel your best! Do You Need A Personal Trainer? www.JOIonline.net JOI Journal The Doctors and Staff at Jacksonville Orthopaedic Institute wish to thank the following businesses for their support: For Getting Better, It Doesn’t Get Any Better! Akerman Senterfitt . . . . . . . . . . . . page 11 BioMet. . . . . . . . . . . . . . . . . . . . . . . page 6 When on the road to recovery, every stop on your journey is important. That's why JOI offers its own first-rate rehabilitation facilities. We find it is the best way to offer cohesive, streamlined care. As with every aspect of your care, JOI will provide expert therapists, the best equipment and technology, and an outstanding environment to bring about the best results. All you need is the desire to improve. We will encourage you along the way to keep you motivated and thinking positive about your treatment. If for a particular reason you choose a non-JOI rehabilitation facility, we can work with other rehabilitation facilities as well. n Beaches Open MRI . . . . . . . . . back cover Bennett’s Business Systems . . . . . . page 23 Boger’s Shoes, Inc.. . . . . . . . . . . . . page 26 Brooks Rehabilitation Hospital. . . page 31 Converged Communications . . . . page 31 JOI Rehabilitation Centers BEACHES 436 Jacksonville Drive Jacksonville Beach, FL 32250 Phone: 904-247-3324 Fax: 904-247-3926 SAN MARCO 1325 San Marco Blvd. , Suite 102 Jacksonville, FL 32207 Phone: 904-858-7045 Fax: 904-858-7047 POINT MEADOWS 7740 Point Meadows Drive (Gate Pkwy. and 9A) Suite 1 & 2 Jacksonville, FL 32256 Phone: 904-564-9594 Fax: 904.564.9687 SOUTH 14985 Old St. Augustine Road Suite 106 (Durbin Crossing) Jacksonville, FL 32258 Phone: 904-288-9491 Fax: 904-288-9698 DJ Ortho (DonJoy Defiance) . . . . . . . page 14 DJ Ortho (Bone Growth Simulator) . . . page 14 Durden Surgical. . . . . . . . . . . . . . . page 14 Joint Venture (DePuy) . . . . . . . . . . . page 26 Jaguar Computers . . . . . . . . . . . . . page 26 MISYS Health Systems . . . . . . . . page 31 Pavilion Pharmacy. . . . . . . . . . . . . page 23 PSS Physician Sales & Service . . . page 23 SunTrust Mortgage . . . . . . . . . . . . . page 6 RIVERSIDE/WESTSIDE 4339 Roosevelt Blvd. Jacksonville, FL 32210 Phone: 904-389-8570 Fax: 904-389-8599 UNIVERSITY 5737 Barnhill Drive Suite 204 Jacksonville, FL 32207 Phone: 904-733-9948 Fax: 904-733-9954 Surgical Concepts, Inc. . . . . . . . . . page 11 Healthcare Law Healthcare groups, combination and alliances Managed care contracting Estate and tax planning Asset planning and risk management Provider mergers and acquisitions Compliance matters HIPAA Labor and employment Litigation Licensure Contracts Stephen G. Prom 50 North Laura Street Suite 2500 Jacksonville, FL 32202 904.798.3700 www.akerman.com FT. LAUDERDALE JACKSONVILLE MIAMI NEW YORK ORLANDO TALLAHASSEE TAMPA WASHINGTON, D.C. WEST PALM BEACH The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about our qualifications and experience. Jacksonville Orthopaedic Institute www.JOIonline.net 11 A Knee Replacement Designed Specifically For Women by R. Stephen Lucie, MD Thinner in shape in the front so the replacement knee feels natural, not “bulky ” More natural tracking, allowing the implant to move more like a natural knee Traditional Implant Female Implant Nar rower shape, proportioned to fit a woman’s anatomy and to help prevent the implant from overhanging the bone and potentially pressing on, or damaging, sur rounding ligaments and tendons. © Zimmer nee pain and knee arthritis are very common problems to many men and women, particularly as they age. The baby boomer generation is now in their 50’s and 60’s, and total knee replacement is becoming much more common. Nearly two thirds of the more than 400,000 annual knee replacements in the United States are performed on women, and the numbers continue to increase each year. According to a recent Wall Street Journal article, “Medicine is not gender neutral. The differences between men and women are turning out to be significant in the diagnosis and the treatment in everything from heart disease K 12 www.JOIonline.net to depression.” In fact, 10 years ago the government and the medical community changed the rules for research to include gender-inclusive studies. The results are changed in the way medicine, including orthopaedics, is being practiced. Men and women are different. In the case of knee replacement surgery, it is all about the shape. Replacement knees have long been available in many sizes, but this does not always resolve anatomic differences typically seen in female patients. The main difference in the women’s specific knee is the width of the implant. Women have a slightly narrower JOI Journal “Men and women are different. In the case of knee replacement surger y, it is all about the shape.” knee for their size and, therefore the women’s specific knee has taken this into consideration. The knee cap tracks somewhat differently in women. So, the new design specifically for women can accommodate this with a different angle for the knee cap tracking mechanism allowing a more natural bend to the knee.In addition, these are thinner, particularly in the portion of the knee that lies under the knee cap, more accurately simulating a women’s anatomy. This new innovation combined with the newer minimally invasive approach, which results in a much smaller scar, can provide a quicker return to normal activities making it an ideal joint replacement for women. physical therapy, injections, or minimally invasive arthroscopic surgery. However, when the pain and loss of function reaches a point where the patient is limping, walking is severely impaired and the pain both day and night becomes unbearable. At this point, knee replacement may be the best option. Common conditions which may lead to knee replacement include deterioration of the knee joint, osteoarthritis, inflammatory arthritis (such as rheumatoid arthritis), moderate to severe bow-legged knee deformity, or to correct problems caused by previously failed surgery or fractures. Patients should ask their doctor if they are candidates for one of the new women’s-specific designed total knees. n Not all knee pain and arthritis requires a joint replacement. Some painful knee conditions may be treated with medication, Jacksonville Orthopaedic Institute www.JOIonline.net 13 CMF_JOI magazine Ad.pdf 4/10/07 12:37:01 PM C M Y CM MY CY CMY K 14 www.JOIonline.net JOI Journal 8@ 5M@<O:JP -DF@ < 1MJ Jacksonville Orthopaedic Institute (JOI) SJJIVWWTIGMEPX]²XVEMRIHTL]WMGMERW QER][MXLJIPPS[WLMTW[LSEVIHIHMGEXIHXSHIPMZIVMRKGSQTVILIRWMZIGEVIJSV XLIQYWGPIWFSRIWERHNSMRXW 3YVHMZIVWITVEGXMGIMRGPYHIWÀZI'IRXIVWSJ)\TIVXMWI *SSX %ROPI ,ERH)PFS[ 7LSYPHIV .SMRX6ITPEGIQIRX 7TMRI 7TSVXW1IHMGMRI 3YVQMWWMSRMWXSTVSZMHIXLILMKLIWXPIZIPSJGSSVHMREXIHGEVIWSEPPEWTIGXWSJ VIGSZIV]EVIWIEQPIWWP]MRXIKVEXIHJVSQMRMXMEPHMEKRSWMWXLVSYKLVILEFMPMXEXMSR 7IVZMRK XLMW VIKMSR [I LEZI WIZIR GSRZIRMIRX SJÀGI PSGEXMSRW WM\ VILEFMPMXEXMSR GIRXIVW ERHXLVII16-'IRXIVW .3-EGGITXWQSVIXLERLIEPXLTPERWMRGPYHMRK%IXRE&PYI'VSWW&PYI7LMIPH SJ*PSVMHE'-+2%1IHMGEVI,YQERE9RMXIHERH[SVOIVW·GSQTIRWEXMSR;I QEOIIZIV]IJJSVXXS[SVO[MXLSYVVIJIVVMRK4VMQEV]'EVITL]WMGMERWXSWIVZIXLI RIIHWSJTEXMIRXWERHXLIMVTPERVIUYMVIQIRXW 5YIWXMSRWEFSYXSYVTL]WMGMERWJEGMPMXMIWSVXVIEXQIRXSTXMSRW# $<GG +0* NO .@@O 0PM $@MODAD@? 1CTND>D<IN Stephen J. Augustine, DO Sports Medicine & Arthroscopy; Joint Replacement; Shoulder & Knee Reconstruction Orange Park & Riverside Hiram A. Carrasquillo, MD Foot & Ankle Surgery; General Orthopaedic Surgery San Marco David A. Doward, MD Physical Medicine & Rehabilitation; Interventional Spine & Sports Medicine San Marco Richard R. Grimsley, MD General Orthopaedics; Joint Replacement Orange Park & Riverside William N. Campbell, MD General Orthopaedics Riverside Steven M. Crenshaw, MD General Orthopaedics; Sports Medicine San Marco Sunday U. Ero, MD General Orthopaedics; Orthopaedic Traumatology; Spine & Scoliosis Surgery Riverside Philip R. Hardy, MD Arthroscopic & Joint Replacement Surgery San Marco Patrick M.J. Hutton, MD General Orthopaedics; Arthroscopic Surgery Orange Park Brandon J. Kambach, MD Spinal Disorders; General Orthopaedic Surgery Baptist South & San Marco Gregory C. Keller, MD Adult & Adolescent Spinal Surgery; General Orthopaedic Surgery San Marco Garry S. Kitay, MD Hand, Elbow & Shoulder Minimally Invasive & Joint Replacement Surgery; Microvascular Surgery San Marco Robert J. Kleinhans, MD Hand Surgery; Microsurgery; Arthroscopic & Arthritis Surgery; General Orthopaedics University Of ficial Spor ts Medicine Par tner Steven J. Lancaster, MD Joint Replacement; Sports Medicine & Arthroscopy; Hand & Upper Extremity; General Orthopaedics Beaches & Point Meadows Richard A. Picerno II, MD General Orthopaedic Surgery; Arthroscopic & Adult Reconstructive Surgery Baptist South Stanton L. Longenecker, MD General Orthopaedics; Sports Medicine; Total Joint Replacement Riverside William G. Pujadas, MD General Orthopaedics & Sports Medicine; Total Joint Surgery; Reconstructive Surgery San Marco R. Stephen Lucie, MD Sports Medicine; Joint Replacement Surgery San Marco Jennifer L.M. Manuel, MD Hand & Microvascular Surgery; Upper Extremity Reconstruction Baptist South & San Marco H. Lynn Norman, MD Surgery of the Knee & Shoulder; Total Joint Replacement; General Orthopaedics Riverside Robert G. Savarese, DO Physical Medicine & Rehabilitation; Non–Surgical Spine Rehabilitation Baptist South & San Marco Maxwell W. Steel III, MD General Orthopaedics; Foot & Ankle Surgery; Sports Medicine University Carlos Tandron, MD Sports Medicine; General Orthopaedics, Joint Replacement Surgery; Knee & Shoulder Arthroscopic Surgery San Marco M. John von Thron, MD Joint Replacement; Sports Medicine & Arthroscopy; Hand & Upper Extremity; General Orthopaedics (including Pediatric) Beaches Michael S. Scharf, MD Adult Spine Surgery; Hip Reconstruction San Marco Dale A. Whitaker, MD Joint Replacement; Sports Medicine & Arthroscopy; Hand & Upper Extremity; General Orthopaedics Beaches & Point Meadows Gregory Solis, MD Foot & Ankle; Adult Knee Reconstruction Baptist South Edward D. Young, MD Joint Replacement; Sports Medicine & Arthroscopy; Hand & Upper Extremity; General Orthopaedics (including Pediatric) Beaches & Point Meadows Bruce Steinberg, MD Hand & Microvascular Surgery; Shoulder & Elbow Arthroscopy/Arthroplasty Baptist South & San Marco +<>FNJIQDGG@0MOCJK<@?D>*INODOPO@ 0AAD>@-J><ODJIN 1 Baptist South 2 Beaches 3 Orange Park 4 Point Meadows 3PH7X%YKYWXMRI6SEH7YMXI².EGOWSRZMPPI*0 4* .EGOWSRZMPPI(VMZI².EGOWSRZMPPI&IEGL*0 4* &PERHMRK&SYPIZEVH²3VERKI4EVO*0 4* 5 Riverside 6 San Marco 7 University &EVVW7XVIIX(I4EYP&YMPHMRK7YMXI².EGOWSRZMPPI*0 4* 7ER1EVGS&SYPIZEVH7YMXI².EGOWSRZMPPI*0 4* &EVRLMPP(VMZI7YMXI².EGOWSRZMPPI*0 4* 4SMRX1IEHS[W(VMZI7YMXI².EGOWSRZMPPI*0 4* 3@C<=DGDO<ODJI$@IO@MN Beaches .EGOWSRZMPPI(VMZI².EGOWSRZMPPI&IEGL*04 * Point Meadows 4SMRX1IEHS[W(VMZI7YMXI ².EGOWSRZMPPI*04 * Riverside/Westside 6SSWIZIPX&PZH7YMXI².EGOWSRZMPPI*04 * San Marco 7ER1EVGS&PZH7YMXI².EGOWSRZMPPI*04 * South 3PH7X%YKYWXMRI6SEH7YMXI².EGOWSRZMPPI*04 * University &EVRLMPP(VMZI7YMXI².EGOWSRZMPPI*04 * Jacksonville Orthopaedic Institute www.JOIonline.net 19 20 www.JOIonline.net JOI Journal Jacksonville Orthopaedic Institute www.JOIonline.net 21 VWD\ ZHOO vÀÊ«i>Ê«iÀvÀ>Vi - 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Surgery can be the beginning of your life.” -Jeanne, DePuy knee replacement patient. Ask your orthopaedic surgeon about the knee replacement that’s designed to bend and rotate. Jeanne’s knee arthritis had gotten so bad, even simple everyday activities – like walking and getting into her car – were difficult. So she talked to her orthopaedic surgeon. He told her about a range of options from DePuy Orthopaedics, Inc., a Johnson & Johnson company, including a knee replacement that’s designed to bend and rotate. Encouraged, and committed to working hard at rehabilitation, Jeanne decided to go ahead with surgery. One year later, she is no longer letting life pass her by. If you suffer from osteoarthritis of the knee, talk to your orthopaedic surgeon about taking steps towards getting your life back. Just like Jeanne. Visit www.kneereplacement.com Important Safety Information: The performance of knee replacements depends on age, weight, activity level, and other factors. There are potential risks and recovery takes time. People with conditions limiting rehabilitation should not have this surgery. Only an orthopaedic surgeon can tell if knee replacement is right for you. Restoring the Joy of Motion™ ©DePuy Orthopaedics, Inc. 2005 FOOTWEAR SPECIALISTS • • • • Licensed and Board Certified Pedorthist Diabetic Footwear New Balance Procare Dealer Custom and Prefab Foot Orthotics 1014 Park Street • Jacksonville, Florida 32204 904-356-0459 To advertise in an upcoming issue of JOI Journal, contact Rebecca Reed at 800-246-1637. 26 www.JOIonline.net JOI Journal Settling the Score on Sports Injuries Physical activity is fun—and healthy. If you’re not careful, though, there can be pay time for your playtime. A S everyone knows, being SK\VLFDOO\ÀWFDQVORZGRZQ WKHDJLQJSURFHVV$QGZKDW EHWWHUZD\FRXOGWKHUHEHWRJHWÀW WKDQWRSOD\"$Q\VSRUWZLOOGRIURP EDVHEDOOWREDVNHWEDOOIURPVRFFHU WRVZLPPLQJIURPWHQQLVWRWDS GDQFLQJ³ZKLFKWHFKQLFDOO\LVQ·WD sport, but the alliteration is irresistible. 0LOOLRQVRIVSRUWVHQWKXVLDVWVKDYH PRYHGIURPEHLQJPHUHVSHFWDWRUV to being active participants, with QXPHURXVEHQHÀWV7KHIDFWLVUHJXODU SOD\LQJRIVRPHVSRUW³YLUWXDOO\DQ\ VSRUWXQOHVVLW·VEHLQJSOD\HGRQ DFRPSXWHU³FDQHQKDQFH\RXU PXVFOHDQGMRLQWIXQFWLRQNHHS\RXU ERQHVVWURQJDQGGHFUHDVH\RXU ULVNRIKHDUWDWWDFNDQGVWURNH 2007 Custom Publishing Design Group ® For many, though, the quest WREHSK\VLFDOO\ÀWFRPHVZLWKD KHDY\SULFHWDJ&RQVLGHUWKH IROORZLQJVWDWLVWLFVZKLFKVSHFLI\ WKHQXPEHURILQMXULHVWUHDWHG HDFK\HDULQKRVSLWDOVGRFWRUV· RIÀFHVFOLQLFVDPEXODWRU\VXUJHU\ FHQWHUVDQGHPHUJHQF\URRPV Tennis: 78,000 injuries Gymnastics: 86,000 injuries by George Joseph Swimming: 150,000 injuries Volleyball: 187,000 injuries Soccer: 477,500 injuries Baseball: 500,000 injuries Basketball: 1,600,000 injuries Jacksonville Orthopaedic Institute www.JOIonline.net 27 6LPSOHDGGLWLRQRIWKHDERYHVWDWV puts the tally at over two million injuries SHU\HDU³DSKHQRPHQDOÀJXUH ZKHQ\RXFRQVLGHUWKDWZH·UHMXVW WU\LQJWRKDYHDOLWWOHIXQ6RPHVSRUWV LQMXULHVDUHVXVWDLQHGGXHWRDFFLGHQWV involving impact, while others can EHDWWULEXWHGWRLPSURSHUXVHRI HTXLSPHQW$QGLI\RX·UHRXWRIVKDSH WREHJLQZLWKDEUXSWO\GLYLQJLQWR vigorous exercise can even make you PRUHYXOQHUDEOHWRVWUDLQVDQGVSUDLQV :KDWHYHUWKHFDXVHVSRUWV UHODWHGLQMXULHVSXWDGDPSHURQ ZKDWVKRXOGEHDKHDOWK\DFWLYLW\ So how can you prevent injury while LQGXOJLQJLQ\RXUIDYRULWHJDPH" Following are some suggestions. Don’t skip warm-up. 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Wear a helmet ZKHQDGYLVDEOHVXFKDVZKHQSOD\LQJ EDVHEDOODQGIRRWEDOO)RUWHQQLVWU\ ZHDULQJWZRSDLUVRIVRFNRUVRFNVZLWK H[WUDSDGGLQJ/RRNDW\RXUVKRHV WRR$UHWKH\WKHSURSHUW\SHIRUWKH VSRUW\RX·UHSOD\LQJ"'RWKH\SURYLGH DGHTXDWHVXSSRUW"'RQ·WXVHVKRHV WKDWDUHGHVLJQHGIRURQHVSRUWZKLOH SOD\LQJDQRWKHU$VKRHZLWKDPHGLDO arch support or a heel cup can also EHKHOSIXO:KHQWKHWUHDGVRQ\RXU shoes start to look worn (or the shoes JOI Journal are no longer as supportive as they RQFHZHUHLW·VWLPHWRUHSODFHWKHP Invest in equipment. For instance, LIJ\PQDVWLFVLV\RXUWKLQJ\RXPD\ QHHGDGLIIHUHQWSLHFHRIHTXLSPHQW IRUHDFKHYHQW+DQGJULSVZULVWDQG DQNOHEHOWVDQGNQHHEUDFHVDUH MXVWVRPHRIWKHLWHPV\RX·OOQHHG 'RQ·WEDONDWWKHH[SHQVH$OLWWOH investment in equipment now can VDYHDEXQGOHLQWUHDWPHQWODWHU /HYHOWKHSOD\LQJÀHOG7DNH DJRRGORRNDWWKHJURXQG\RX·OO be running on. Are their holes RQWKHEDOOÀHOG"&UDFNVRQ the tennis court? Sharp objects VXFKDVJODVVLQWKHVDQG" %HÀUVWDLGVDYY\,WKHOSVIRU \RXWRKDYHNQRZOHGJHRIKRZWR WUHDWLQFLGHQWDOLQMXULHV)DFLDOFXWV EUXLVHVDQGPLQRUVWUDLQVDQGVSUDLQV FDQEHWUHDWHGZLWKDOLWWOHÀUVWDLG NQRZKRZ$QGEHSUHSDUHGIRU more serious injuries by knowing in Jacksonville Orthopaedic Institute DGYDQFHZKDW\RX·OOGRLILWEHFRPHV QHFHVVDU\WRREWDLQPHGLFDOKHOS Use the 10-percent rule. As you EHFRPHHQWKXVHGDERXWDVSRUW \RX·OOOLNHO\ZDQWWRSOD\LWPRUH 7KDW·VJRRG%XWH[SHUWVFDXWLRQWKDW when changing your activity level, \RXVKRXOGLQFUHDVHLWLQLQFUHPHQWV RIQRPRUHWKDQSHUFHQWSHU ZHHN)RUH[DPSOHLI\RXQRUPDOO\ ZDONWZRPLOHVDGD\DQGQRZ\RX ZDQWWRLQFUHDVH\RXUÀWQHVVOHYHO www.JOIonline.net GRQ·WWU\WRGRXEOH\RXUGLVWDQFHLQ DGD\<RXFDQXVHWKHSHUFHQW with weight training, swimming, WHQQLVDQGDQ\RWKHUVSRUW Listen to your body. As you get ROGHU\RX·OOÀQGWKDW\RX·UHQRWDV ÁH[LEOHDV\RXRQFHZHUHRUWKDW \RXFDQ·WWROHUDWHWKHVDPHW\SHV RIDFWLYLWLHVWKDW\RXGLG\HDUVDJR While no one is happy about getting ROGHU\RXZLOOEHDEOHWRSUHYHQW LQMXU\E\PRGLI\LQJ\RXUDFWLYLW\WR 29 DFFRPPRGDWH\RXUERG\·VQHHGV 3DLQLVXVXDOO\DVLJQWKDW\RXQHHGWR VORZGRZQRUFKDQJH\RXUURXWLQH 'HYHORSDEDODQFHGÀWQHVV program. $JRRGÀWQHVVSURJUDP LQFRUSRUDWHVFDUGLRYDVFXODUH[HUFLVH VWUHQJWKWUDLQLQJDQGÁH[LELOLW\,Q DGGLWLRQWRSURYLGLQJDWRWDOERG\ ZRUNRXWDEDODQFHGSURJUDPZLOO NHHS\RXIURPJHWWLQJERUHGDQG OHVVHQ\RXUFKDQFHVRILQMXU\ :+$7$%287.,'6" 'U-DPHV$QGUHZVDZHOONQRZQ RUWKRSHGLFVXUJHRQVD\VWKDWKH·V VHHLQJIRXUWLPHVDVPDQ\VSRUWV UHODWHGLQMXULHVDPRQJ\RXWKVWKDQ KHGLGÀYH\HDUVDJR$QGKHVD\V WKDWPRUHNLGVKDYHLQMXULHVWKDWDUH serious enough to require surgery. :KDWDFFRXQWVIRUWKHXSVXUJH" )RURQHWKLQJPRUHFKLOGUHQDUH JHWWLQJLQYROYHGLQRUJDQL]HGVSRUWV $QRWKHUIDFWRU<RXWKVDUHVRPHZKDW QDwYHZKHQLWFRPHVWRWKHGDQJHUV DQGKHQFHWKH\·UHPRUHSURQHWR WDNHULVNV%XWWKHUH·VDQRWKHUSUREOHP ´0RUH\RXWKWRGD\DUHVSHFLDOL]LQJLQ RQHVSRUWDWDQHDUO\DJHDQGWUDLQLQJ \HDUURXQGµZULWHV(OL]DEHWK4XLQQDW WKHZHEVLWHVSRUWVPHGLFLQHDERXW FRP´*RQHDUHWKHGD\VRIVZLWFKLQJ WRDQHZVSRUWHDFKVHDVRQµ +RZFDQSDUHQWVSURWHFWWKHLU FKLOGUHQ")LUVWWKH\VKRXOGPDNHVXUH 30 WKDWWKHLUNLGVDUHXVLQJWKHSURSHU HTXLSPHQWLQFOXGLQJKHOPHWVNQHH SDGVDQGJRJJOHV6HFRQGPDNH VXUHWKHUHLVDGHTXDWHVXSHUYLVLRQ$ TXDOLÀHGDGXOW³SUHIHUDEO\RQHZKRLV WUDLQHGLQÀUVWDLGDQGLQ&35³VKRXOG EHSUHVHQW7KLUGQHYHUIRUJHWWKDW \RXWKVQHHGZDUPXSVWRR7KH\DOVR QHHGSOHQW\RIÁXLGVVRWUDLQWKHP )LQDOO\\RXQJDWKOHWHVQHHGWR vary their training. “All pros have an RIIVHDVRQZKHUHWKH\FKDQJHXSWKHLU WUDLQLQJURXWLQHDQGUHVWPRUHµZULWHV (OL]DEHWK4XLQQ´7KH\VWLOOVSHFLDOL]H LQRQHVSRUWEXWWKH\DGMXVWWKHLU seasonal training to allow complete recovery. No one can go 100% in DVSRUW\HDUURXQGZLWKRXWULVNLQJ LQMXU\RUUHGXFHGSHUIRUPDQFHµQ to keep a water bottle nearby. www.JOIonline.net JOI Journal Suzanne: Back pain sufferer Dance partner R EH AB I LI TAT I O N R EH AB I L ITAT ION What makes you, you? The people you love? The passions you pursue? At Brooks, we think it’s all these things. We offer the region’s only rehabilitation hospital as well as a full range of outpatient therapies. With a highly trained staff experienced in every aspect of recovery. So you can be you again. brooksrehab.org Misys Healthcare Systems is proud to be the preferred practice management system of Jacksonville Orthopaedic Institute. SIMPLIFY YOUR COMMUNICATIONS VOICE AND DATA SOLUTIONS FOR ANY SIZE BUSINESS One Industry… One Company… One Call! • • • • • • World Class Communications Technology Design & Implementation of Voice & Data Networks Structured Cabling Systems Avaya Certified Design Engineers & Technicians Emergency Service – 24hrs/7 days a week Adds, Moves or Changes of Existing Systems Misys is the leading provider of practice management software, electronic medical records, and E-Commerce services to physicians nationwide. 886-0080 For more information, please call (800) 334-8534, or 6316 Greenland Road, Jacksonville, Florida www.convergedcommunications.com visit our web site at www.misyshealthcare.com. Jacksonville Orthopaedic Institute www.JOIonline.net 31 “Treat Your Patients To The Ultimate In Comfort & Convenience!” The Shortest, Most OPEN, High-Field MRI (1.5T) Available! The Largest, Most Comfortable, Patient-Friendly OPEN MRI! The Most Relaxing & Calming Environment! “High-Field MRI Has Never Been This OPEN!” 350 10th Avenue S. • Jacksonville Beach, FL 904-247-2220
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